Play 9holes ofgolf(walking)Take adancelessonPlay agame ofvolleyballDo 3 sets of10 deadlifts,10 squats,10 lungesWalk 12ksteps ina daySwimfor 15minutesRockClimb for30minutesGo on a5 milebike rideTake apilatesclassGo ona milerunTake 1YogaClassDo 5 setsof 1minuteplanksRide apedal boatfor 30minutesKayakfor 30minutesPlay agame ofping pongPlayfrisbee for30minutesWall sitfor 2minutesGorollerblading/ rollerskating for30 minutesClimb thestairs fromthe lobby tothe 12th floorTake a3 milehikeSpend 30minutespicking uplitter in yourcommunityPlay around ofpickle ballPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay 9holes ofgolf(walking)Take adancelessonPlay agame ofvolleyballDo 3 sets of10 deadlifts,10 squats,10 lungesWalk 12ksteps ina daySwimfor 15minutesRockClimb for30minutesGo on a5 milebike rideTake apilatesclassGo ona milerunTake 1YogaClassDo 5 setsof 1minuteplanksRide apedal boatfor 30minutesKayakfor 30minutesPlay agame ofping pongPlayfrisbee for30minutesWall sitfor 2minutesGorollerblading/ rollerskating for30 minutesClimb thestairs fromthe lobby tothe 12th floorTake a3 milehikeSpend 30minutespicking uplitter in yourcommunityPlay around ofpickle ballPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play 9 holes of golf (walking)
  2. Take a dance lesson
  3. Play a game of volleyball
  4. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  5. Walk 12k steps in a day
  6. Swim for 15 minutes
  7. Rock Climb for 30 minutes
  8. Go on a 5 mile bike ride
  9. Take a pilates class
  10. Go on a mile run
  11. Take 1 Yoga Class
  12. Do 5 sets of 1 minute planks
  13. Ride a pedal boat for 30 minutes
  14. Kayak for 30 minutes
  15. Play a game of ping pong
  16. Play frisbee for 30 minutes
  17. Wall sit for 2 minutes
  18. Go rollerblading / roller skating for 30 minutes
  19. Climb the stairs from the lobby to the 12th floor
  20. Take a 3 mile hike
  21. Spend 30 minutes picking up litter in your community
  22. Play a round of pickle ball
  23. Play a game of tennis
  24. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups