Ride apedal boatfor 30minutesPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorGo on a5 milebike rideTake apilatesclassTake 1YogaClassTake adancelessonGo ona milerunRockClimb for30minutesPlayfrisbee for30minutesPlay agame ofping pongPlay around ofpickle ballDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofvolleyballWall sitfor 2minutesDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesTake a3 milehikeGorollerblading/ rollerskating for30 minutesPlay 9holes ofgolf(walking)Spend 30minutespicking uplitter in yourcommunityDo 5 setsof 1minuteplanksKayakfor 30minutesWalk 12ksteps ina dayRide apedal boatfor 30minutesPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorGo on a5 milebike rideTake apilatesclassTake 1YogaClassTake adancelessonGo ona milerunRockClimb for30minutesPlayfrisbee for30minutesPlay agame ofping pongPlay around ofpickle ballDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofvolleyballWall sitfor 2minutesDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesTake a3 milehikeGorollerblading/ rollerskating for30 minutesPlay 9holes ofgolf(walking)Spend 30minutespicking uplitter in yourcommunityDo 5 setsof 1minuteplanksKayakfor 30minutesWalk 12ksteps ina day

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a pedal boat for 30 minutes
  2. Play a game of tennis
  3. Climb the stairs from the lobby to the 12th floor
  4. Go on a 5 mile bike ride
  5. Take a pilates class
  6. Take 1 Yoga Class
  7. Take a dance lesson
  8. Go on a mile run
  9. Rock Climb for 30 minutes
  10. Play frisbee for 30 minutes
  11. Play a game of ping pong
  12. Play a round of pickle ball
  13. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  14. Play a game of volleyball
  15. Wall sit for 2 minutes
  16. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  17. Swim for 15 minutes
  18. Take a 3 mile hike
  19. Go rollerblading / roller skating for 30 minutes
  20. Play 9 holes of golf (walking)
  21. Spend 30 minutes picking up litter in your community
  22. Do 5 sets of 1 minute planks
  23. Kayak for 30 minutes
  24. Walk 12k steps in a day