Take 1YogaClassWalk 12ksteps ina dayGo on a5 milebike rideTake a3 milehikeRockClimb for30minutesTake apilatesclassGorollerblading/ rollerskating for30 minutesSpend 30minutespicking uplitter in yourcommunityKayakfor 30minutesSwimfor 15minutesPlayfrisbee for30minutesTake adancelessonPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorGo ona milerunDo 3 sets of10 deadlifts,10 squats,10 lungesWall sitfor 2minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongPlay agame ofvolleyballPlay 9holes ofgolf(walking)Play around ofpickle ballRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksTake 1YogaClassWalk 12ksteps ina dayGo on a5 milebike rideTake a3 milehikeRockClimb for30minutesTake apilatesclassGorollerblading/ rollerskating for30 minutesSpend 30minutespicking uplitter in yourcommunityKayakfor 30minutesSwimfor 15minutesPlayfrisbee for30minutesTake adancelessonPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorGo ona milerunDo 3 sets of10 deadlifts,10 squats,10 lungesWall sitfor 2minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongPlay agame ofvolleyballPlay 9holes ofgolf(walking)Play around ofpickle ballRide apedal boatfor 30minutesDo 5 setsof 1minuteplanks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 1 Yoga Class
  2. Walk 12k steps in a day
  3. Go on a 5 mile bike ride
  4. Take a 3 mile hike
  5. Rock Climb for 30 minutes
  6. Take a pilates class
  7. Go rollerblading / roller skating for 30 minutes
  8. Spend 30 minutes picking up litter in your community
  9. Kayak for 30 minutes
  10. Swim for 15 minutes
  11. Play frisbee for 30 minutes
  12. Take a dance lesson
  13. Play a game of tennis
  14. Climb the stairs from the lobby to the 12th floor
  15. Go on a mile run
  16. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  17. Wall sit for 2 minutes
  18. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  19. Play a game of ping pong
  20. Play a game of volleyball
  21. Play 9 holes of golf (walking)
  22. Play a round of pickle ball
  23. Ride a pedal boat for 30 minutes
  24. Do 5 sets of 1 minute planks