Do 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay around ofpickle ballDo 5 setsof 1minuteplanksPlayfrisbee for30minutesSwimfor 15minutesTake a3 milehikeRide apedal boatfor 30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballPlay 9holes ofgolf(walking)Play agame ofping pongTake apilatesclassPlay agame oftennisRockClimb for30minutesWalk 12ksteps ina dayGo ona milerunTake 1YogaClassGo on a5 milebike rideWall sitfor 2minutesSpend 30minutespicking uplitter in yourcommunityTake adancelessonGorollerblading/ rollerskating for30 minutesKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay around ofpickle ballDo 5 setsof 1minuteplanksPlayfrisbee for30minutesSwimfor 15minutesTake a3 milehikeRide apedal boatfor 30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballPlay 9holes ofgolf(walking)Play agame ofping pongTake apilatesclassPlay agame oftennisRockClimb for30minutesWalk 12ksteps ina dayGo ona milerunTake 1YogaClassGo on a5 milebike rideWall sitfor 2minutesSpend 30minutespicking uplitter in yourcommunityTake adancelessonGorollerblading/ rollerskating for30 minutesKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floor

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  2. Play a round of pickle ball
  3. Do 5 sets of 1 minute planks
  4. Play frisbee for 30 minutes
  5. Swim for 15 minutes
  6. Take a 3 mile hike
  7. Ride a pedal boat for 30 minutes
  8. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  9. Play a game of volleyball
  10. Play 9 holes of golf (walking)
  11. Play a game of ping pong
  12. Take a pilates class
  13. Play a game of tennis
  14. Rock Climb for 30 minutes
  15. Walk 12k steps in a day
  16. Go on a mile run
  17. Take 1 Yoga Class
  18. Go on a 5 mile bike ride
  19. Wall sit for 2 minutes
  20. Spend 30 minutes picking up litter in your community
  21. Take a dance lesson
  22. Go rollerblading / roller skating for 30 minutes
  23. Kayak for 30 minutes
  24. Climb the stairs from the lobby to the 12th floor