Go ona milerunClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay 9holes ofgolf(walking)Take 1YogaClassPlay agame oftennisPlay around ofpickle ballTake adancelessonSwimfor 15minutesTake apilatesclassRockClimb for30minutesGorollerblading/ rollerskating for30 minutesRide apedal boatfor 30minutesTake a3 milehikeDo 5 setsof 1minuteplanksDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballSpend 30minutespicking uplitter in yourcommunityPlayfrisbee for30minutesWall sitfor 2minutesPlay agame ofping pongGo on a5 milebike rideWalk 12ksteps ina dayKayakfor 30minutesGo ona milerunClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay 9holes ofgolf(walking)Take 1YogaClassPlay agame oftennisPlay around ofpickle ballTake adancelessonSwimfor 15minutesTake apilatesclassRockClimb for30minutesGorollerblading/ rollerskating for30 minutesRide apedal boatfor 30minutesTake a3 milehikeDo 5 setsof 1minuteplanksDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballSpend 30minutespicking uplitter in yourcommunityPlayfrisbee for30minutesWall sitfor 2minutesPlay agame ofping pongGo on a5 milebike rideWalk 12ksteps ina dayKayakfor 30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a mile run
  2. Climb the stairs from the lobby to the 12th floor
  3. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  4. Play 9 holes of golf (walking)
  5. Take 1 Yoga Class
  6. Play a game of tennis
  7. Play a round of pickle ball
  8. Take a dance lesson
  9. Swim for 15 minutes
  10. Take a pilates class
  11. Rock Climb for 30 minutes
  12. Go rollerblading / roller skating for 30 minutes
  13. Ride a pedal boat for 30 minutes
  14. Take a 3 mile hike
  15. Do 5 sets of 1 minute planks
  16. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  17. Play a game of volleyball
  18. Spend 30 minutes picking up litter in your community
  19. Play frisbee for 30 minutes
  20. Wall sit for 2 minutes
  21. Play a game of ping pong
  22. Go on a 5 mile bike ride
  23. Walk 12k steps in a day
  24. Kayak for 30 minutes