Play around ofpickle ballGo on a5 milebike rideSwimfor 15minutesDo 5 setsof 1minuteplanksTake 1YogaClassPlay agame ofvolleyballRockClimb for30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesRide apedal boatfor 30minutesTake a3 milehikeTake adancelessonPlay 9holes ofgolf(walking)Play agame ofping pongPlayfrisbee for30minutesWalk 12ksteps ina dayTake apilatesclassSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame oftennisKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorGo ona milerunPlay around ofpickle ballGo on a5 milebike rideSwimfor 15minutesDo 5 setsof 1minuteplanksTake 1YogaClassPlay agame ofvolleyballRockClimb for30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesRide apedal boatfor 30minutesTake a3 milehikeTake adancelessonPlay 9holes ofgolf(walking)Play agame ofping pongPlayfrisbee for30minutesWalk 12ksteps ina dayTake apilatesclassSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame oftennisKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorGo ona milerun

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a round of pickle ball
  2. Go on a 5 mile bike ride
  3. Swim for 15 minutes
  4. Do 5 sets of 1 minute planks
  5. Take 1 Yoga Class
  6. Play a game of volleyball
  7. Rock Climb for 30 minutes
  8. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  9. Go rollerblading / roller skating for 30 minutes
  10. Wall sit for 2 minutes
  11. Ride a pedal boat for 30 minutes
  12. Take a 3 mile hike
  13. Take a dance lesson
  14. Play 9 holes of golf (walking)
  15. Play a game of ping pong
  16. Play frisbee for 30 minutes
  17. Walk 12k steps in a day
  18. Take a pilates class
  19. Spend 30 minutes picking up litter in your community
  20. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  21. Play a game of tennis
  22. Kayak for 30 minutes
  23. Climb the stairs from the lobby to the 12th floor
  24. Go on a mile run