Gorollerblading/ rollerskating for30 minutesPlay agame oftennisSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeGo on a5 milebike ridePlay around ofpickle ballGo ona milerunClimb thestairs fromthe lobby tothe 12th floorPlayfrisbee for30minutesTake 1YogaClassPlay agame ofvolleyballTake adancelessonWall sitfor 2minutesDo 5 setsof 1minuteplanksWalk 12ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesRockClimb for30minutesTake apilatesclassPlay 9holes ofgolf(walking)Ride apedal boatfor 30minutesPlay agame ofping pongSwimfor 15minutesKayakfor 30minutesGorollerblading/ rollerskating for30 minutesPlay agame oftennisSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeGo on a5 milebike ridePlay around ofpickle ballGo ona milerunClimb thestairs fromthe lobby tothe 12th floorPlayfrisbee for30minutesTake 1YogaClassPlay agame ofvolleyballTake adancelessonWall sitfor 2minutesDo 5 setsof 1minuteplanksWalk 12ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesRockClimb for30minutesTake apilatesclassPlay 9holes ofgolf(walking)Ride apedal boatfor 30minutesPlay agame ofping pongSwimfor 15minutesKayakfor 30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go rollerblading / roller skating for 30 minutes
  2. Play a game of tennis
  3. Spend 30 minutes picking up litter in your community
  4. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  5. Take a 3 mile hike
  6. Go on a 5 mile bike ride
  7. Play a round of pickle ball
  8. Go on a mile run
  9. Climb the stairs from the lobby to the 12th floor
  10. Play frisbee for 30 minutes
  11. Take 1 Yoga Class
  12. Play a game of volleyball
  13. Take a dance lesson
  14. Wall sit for 2 minutes
  15. Do 5 sets of 1 minute planks
  16. Walk 12k steps in a day
  17. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  18. Rock Climb for 30 minutes
  19. Take a pilates class
  20. Play 9 holes of golf (walking)
  21. Ride a pedal boat for 30 minutes
  22. Play a game of ping pong
  23. Swim for 15 minutes
  24. Kayak for 30 minutes