Gorollerblading/ rollerskating for30 minutesTake apilatesclassRide apedal boatfor 30minutesPlay agame ofping pongGo on a5 milebike rideSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballKayakfor 30minutesTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorSwimfor 15minutesWall sitfor 2minutesRockClimb for30minutesPlay agame oftennisTake a3 milehikeDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona milerunWalk 12ksteps ina dayPlay 9holes ofgolf(walking)Playfrisbee for30minutesTake adancelessonPlay around ofpickle ballDo 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesTake apilatesclassRide apedal boatfor 30minutesPlay agame ofping pongGo on a5 milebike rideSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballKayakfor 30minutesTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorSwimfor 15minutesWall sitfor 2minutesRockClimb for30minutesPlay agame oftennisTake a3 milehikeDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona milerunWalk 12ksteps ina dayPlay 9holes ofgolf(walking)Playfrisbee for30minutesTake adancelessonPlay around ofpickle ballDo 5 setsof 1minuteplanks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go rollerblading / roller skating for 30 minutes
  2. Take a pilates class
  3. Ride a pedal boat for 30 minutes
  4. Play a game of ping pong
  5. Go on a 5 mile bike ride
  6. Spend 30 minutes picking up litter in your community
  7. Play a game of volleyball
  8. Kayak for 30 minutes
  9. Take 1 Yoga Class
  10. Climb the stairs from the lobby to the 12th floor
  11. Swim for 15 minutes
  12. Wall sit for 2 minutes
  13. Rock Climb for 30 minutes
  14. Play a game of tennis
  15. Take a 3 mile hike
  16. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  17. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  18. Go on a mile run
  19. Walk 12k steps in a day
  20. Play 9 holes of golf (walking)
  21. Play frisbee for 30 minutes
  22. Take a dance lesson
  23. Play a round of pickle ball
  24. Do 5 sets of 1 minute planks