Gorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesRockClimb for30minutesTake a3 milehikeTake adancelessonDo 5 setsof 1minuteplanksPlay around ofpickle ballKayakfor 30minutesPlay agame ofping pongTake 1YogaClassWalk 12ksteps ina dayPlayfrisbee for30minutesPlay 9holes ofgolf(walking)Go ona milerunPlay agame oftennisWall sitfor 2minutesRide apedal boatfor 30minutesTake apilatesclassPlay agame ofvolleyballSpend 30minutespicking uplitter in yourcommunitySwimfor 15minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsClimb thestairs fromthe lobby tothe 12th floorGo on a5 milebike rideGorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesRockClimb for30minutesTake a3 milehikeTake adancelessonDo 5 setsof 1minuteplanksPlay around ofpickle ballKayakfor 30minutesPlay agame ofping pongTake 1YogaClassWalk 12ksteps ina dayPlayfrisbee for30minutesPlay 9holes ofgolf(walking)Go ona milerunPlay agame oftennisWall sitfor 2minutesRide apedal boatfor 30minutesTake apilatesclassPlay agame ofvolleyballSpend 30minutespicking uplitter in yourcommunitySwimfor 15minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsClimb thestairs fromthe lobby tothe 12th floorGo on a5 milebike ride

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go rollerblading / roller skating for 30 minutes
  2. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  3. Rock Climb for 30 minutes
  4. Take a 3 mile hike
  5. Take a dance lesson
  6. Do 5 sets of 1 minute planks
  7. Play a round of pickle ball
  8. Kayak for 30 minutes
  9. Play a game of ping pong
  10. Take 1 Yoga Class
  11. Walk 12k steps in a day
  12. Play frisbee for 30 minutes
  13. Play 9 holes of golf (walking)
  14. Go on a mile run
  15. Play a game of tennis
  16. Wall sit for 2 minutes
  17. Ride a pedal boat for 30 minutes
  18. Take a pilates class
  19. Play a game of volleyball
  20. Spend 30 minutes picking up litter in your community
  21. Swim for 15 minutes
  22. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  23. Climb the stairs from the lobby to the 12th floor
  24. Go on a 5 mile bike ride