Take adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongClimb thestairs fromthe lobby tothe 12th floorPlay agame ofvolleyballSwimfor 15minutesGorollerblading/ rollerskating for30 minutesPlay 9holes ofgolf(walking)Play agame oftennisPlay around ofpickle ballDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeRockClimb for30minutesSpend 30minutespicking uplitter in yourcommunityPlayfrisbee for30minutesTake apilatesclassRide apedal boatfor 30minutesKayakfor 30minutesGo on a5 milebike rideGo ona milerunTake 1YogaClassWall sitfor 2minutesWalk 12ksteps ina dayDo 5 setsof 1minuteplanksTake adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongClimb thestairs fromthe lobby tothe 12th floorPlay agame ofvolleyballSwimfor 15minutesGorollerblading/ rollerskating for30 minutesPlay 9holes ofgolf(walking)Play agame oftennisPlay around ofpickle ballDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeRockClimb for30minutesSpend 30minutespicking uplitter in yourcommunityPlayfrisbee for30minutesTake apilatesclassRide apedal boatfor 30minutesKayakfor 30minutesGo on a5 milebike rideGo ona milerunTake 1YogaClassWall sitfor 2minutesWalk 12ksteps ina dayDo 5 setsof 1minuteplanks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a dance lesson
  2. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  3. Play a game of ping pong
  4. Climb the stairs from the lobby to the 12th floor
  5. Play a game of volleyball
  6. Swim for 15 minutes
  7. Go rollerblading / roller skating for 30 minutes
  8. Play 9 holes of golf (walking)
  9. Play a game of tennis
  10. Play a round of pickle ball
  11. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  12. Take a 3 mile hike
  13. Rock Climb for 30 minutes
  14. Spend 30 minutes picking up litter in your community
  15. Play frisbee for 30 minutes
  16. Take a pilates class
  17. Ride a pedal boat for 30 minutes
  18. Kayak for 30 minutes
  19. Go on a 5 mile bike ride
  20. Go on a mile run
  21. Take 1 Yoga Class
  22. Wall sit for 2 minutes
  23. Walk 12k steps in a day
  24. Do 5 sets of 1 minute planks