Ride apedal boatfor 30minutesGo on a5 milebike rideDo 5 setsof 1minuteplanksPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsSwimfor 15minutesRockClimb for30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona milerunTake 1YogaClassPlay 9holes ofgolf(walking)Take adancelessonClimb thestairs fromthe lobby tothe 12th floorPlay agame ofping pongPlay around ofpickle ballWalk 12ksteps ina dayWall sitfor 2minutesKayakfor 30minutesPlayfrisbee for30minutesTake apilatesclassPlay agame ofvolleyballGorollerblading/ rollerskating for30 minutesSpend 30minutespicking uplitter in yourcommunityTake a3 milehikeRide apedal boatfor 30minutesGo on a5 milebike rideDo 5 setsof 1minuteplanksPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsSwimfor 15minutesRockClimb for30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona milerunTake 1YogaClassPlay 9holes ofgolf(walking)Take adancelessonClimb thestairs fromthe lobby tothe 12th floorPlay agame ofping pongPlay around ofpickle ballWalk 12ksteps ina dayWall sitfor 2minutesKayakfor 30minutesPlayfrisbee for30minutesTake apilatesclassPlay agame ofvolleyballGorollerblading/ rollerskating for30 minutesSpend 30minutespicking uplitter in yourcommunityTake a3 milehike

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a pedal boat for 30 minutes
  2. Go on a 5 mile bike ride
  3. Do 5 sets of 1 minute planks
  4. Play a game of tennis
  5. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  6. Swim for 15 minutes
  7. Rock Climb for 30 minutes
  8. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  9. Go on a mile run
  10. Take 1 Yoga Class
  11. Play 9 holes of golf (walking)
  12. Take a dance lesson
  13. Climb the stairs from the lobby to the 12th floor
  14. Play a game of ping pong
  15. Play a round of pickle ball
  16. Walk 12k steps in a day
  17. Wall sit for 2 minutes
  18. Kayak for 30 minutes
  19. Play frisbee for 30 minutes
  20. Take a pilates class
  21. Play a game of volleyball
  22. Go rollerblading / roller skating for 30 minutes
  23. Spend 30 minutes picking up litter in your community
  24. Take a 3 mile hike