Play agame ofping pongRide apedal boatfor 30minutesPlay 9holes ofgolf(walking)Walk 12ksteps ina daySpend 30minutespicking uplitter in yourcommunityTake 1YogaClassGo ona milerunPlay agame ofvolleyballTake apilatesclassPlay around ofpickle ballTake a3 milehikeTake adancelessonWall sitfor 2minutesDo 5 setsof 1minuteplanksGo on a5 milebike ridePlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorRockClimb for30minutesKayakfor 30minutesSwimfor 15minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlayfrisbee for30minutesPlay agame ofping pongRide apedal boatfor 30minutesPlay 9holes ofgolf(walking)Walk 12ksteps ina daySpend 30minutespicking uplitter in yourcommunityTake 1YogaClassGo ona milerunPlay agame ofvolleyballTake apilatesclassPlay around ofpickle ballTake a3 milehikeTake adancelessonWall sitfor 2minutesDo 5 setsof 1minuteplanksGo on a5 milebike ridePlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorRockClimb for30minutesKayakfor 30minutesSwimfor 15minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlayfrisbee for30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of ping pong
  2. Ride a pedal boat for 30 minutes
  3. Play 9 holes of golf (walking)
  4. Walk 12k steps in a day
  5. Spend 30 minutes picking up litter in your community
  6. Take 1 Yoga Class
  7. Go on a mile run
  8. Play a game of volleyball
  9. Take a pilates class
  10. Play a round of pickle ball
  11. Take a 3 mile hike
  12. Take a dance lesson
  13. Wall sit for 2 minutes
  14. Do 5 sets of 1 minute planks
  15. Go on a 5 mile bike ride
  16. Play a game of tennis
  17. Climb the stairs from the lobby to the 12th floor
  18. Rock Climb for 30 minutes
  19. Kayak for 30 minutes
  20. Swim for 15 minutes
  21. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  22. Go rollerblading / roller skating for 30 minutes
  23. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  24. Play frisbee for 30 minutes