Playfrisbee for30minutesGorollerblading/ rollerskating for30 minutesDo 5 setsof 1minuteplanksPlay 9holes ofgolf(walking)Play agame oftennisTake 1YogaClassTake a3 milehikeRide apedal boatfor 30minutesPlay around ofpickle ballPlay agame ofvolleyballWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGo ona milerunPlay agame ofping pongTake adancelessonRockClimb for30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassSpend 30minutespicking uplitter in yourcommunityWall sitfor 2minutesGo on a5 milebike ridePlayfrisbee for30minutesGorollerblading/ rollerskating for30 minutesDo 5 setsof 1minuteplanksPlay 9holes ofgolf(walking)Play agame oftennisTake 1YogaClassTake a3 milehikeRide apedal boatfor 30minutesPlay around ofpickle ballPlay agame ofvolleyballWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGo ona milerunPlay agame ofping pongTake adancelessonRockClimb for30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassSpend 30minutespicking uplitter in yourcommunityWall sitfor 2minutesGo on a5 milebike ride

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play frisbee for 30 minutes
  2. Go rollerblading / roller skating for 30 minutes
  3. Do 5 sets of 1 minute planks
  4. Play 9 holes of golf (walking)
  5. Play a game of tennis
  6. Take 1 Yoga Class
  7. Take a 3 mile hike
  8. Ride a pedal boat for 30 minutes
  9. Play a round of pickle ball
  10. Play a game of volleyball
  11. Walk 12k steps in a day
  12. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  13. Go on a mile run
  14. Play a game of ping pong
  15. Take a dance lesson
  16. Rock Climb for 30 minutes
  17. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  18. Swim for 15 minutes
  19. Kayak for 30 minutes
  20. Climb the stairs from the lobby to the 12th floor
  21. Take a pilates class
  22. Spend 30 minutes picking up litter in your community
  23. Wall sit for 2 minutes
  24. Go on a 5 mile bike ride