Wall sitfor 2minutesPlay 9holes ofgolf(walking)Swimfor 15minutesDo 3 sets of10 deadlifts,10 squats,10 lungesTake adancelessonKayakfor 30minutesPlay around ofpickle ballTake a3 milehikeRockClimb for30minutesPlayfrisbee for30minutesRide apedal boatfor 30minutesGo ona milerunPlay agame ofvolleyballGorollerblading/ rollerskating for30 minutesPlay agame oftennisPlay agame ofping pongGo on a5 milebike rideDo 5 setsof 1minuteplanksTake apilatesclassWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake 1YogaClassSpend 30minutespicking uplitter in yourcommunityClimb thestairs fromthe lobby tothe 12th floorWall sitfor 2minutesPlay 9holes ofgolf(walking)Swimfor 15minutesDo 3 sets of10 deadlifts,10 squats,10 lungesTake adancelessonKayakfor 30minutesPlay around ofpickle ballTake a3 milehikeRockClimb for30minutesPlayfrisbee for30minutesRide apedal boatfor 30minutesGo ona milerunPlay agame ofvolleyballGorollerblading/ rollerskating for30 minutesPlay agame oftennisPlay agame ofping pongGo on a5 milebike rideDo 5 setsof 1minuteplanksTake apilatesclassWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake 1YogaClassSpend 30minutespicking uplitter in yourcommunityClimb thestairs fromthe lobby tothe 12th floor

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 2 minutes
  2. Play 9 holes of golf (walking)
  3. Swim for 15 minutes
  4. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  5. Take a dance lesson
  6. Kayak for 30 minutes
  7. Play a round of pickle ball
  8. Take a 3 mile hike
  9. Rock Climb for 30 minutes
  10. Play frisbee for 30 minutes
  11. Ride a pedal boat for 30 minutes
  12. Go on a mile run
  13. Play a game of volleyball
  14. Go rollerblading / roller skating for 30 minutes
  15. Play a game of tennis
  16. Play a game of ping pong
  17. Go on a 5 mile bike ride
  18. Do 5 sets of 1 minute planks
  19. Take a pilates class
  20. Walk 12k steps in a day
  21. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  22. Take 1 Yoga Class
  23. Spend 30 minutes picking up litter in your community
  24. Climb the stairs from the lobby to the 12th floor