Kayakfor 30minutesTake adancelessonPlay agame ofping pongTake apilatesclassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGo ona milerunPlayfrisbee for30minutesDo 5 setsof 1minuteplanksSpend 30minutespicking uplitter in yourcommunityTake a3 milehikeGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Play around ofpickle ballGorollerblading/ rollerskating for30 minutesWalk 12ksteps ina dayTake 1YogaClassWall sitfor 2minutesPlay agame ofvolleyballPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorRide apedal boatfor 30minutesSwimfor 15minutesRockClimb for30minutesKayakfor 30minutesTake adancelessonPlay agame ofping pongTake apilatesclassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGo ona milerunPlayfrisbee for30minutesDo 5 setsof 1minuteplanksSpend 30minutespicking uplitter in yourcommunityTake a3 milehikeGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Play around ofpickle ballGorollerblading/ rollerskating for30 minutesWalk 12ksteps ina dayTake 1YogaClassWall sitfor 2minutesPlay agame ofvolleyballPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorRide apedal boatfor 30minutesSwimfor 15minutesRockClimb for30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kayak for 30 minutes
  2. Take a dance lesson
  3. Play a game of ping pong
  4. Take a pilates class
  5. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  6. Go on a mile run
  7. Play frisbee for 30 minutes
  8. Do 5 sets of 1 minute planks
  9. Spend 30 minutes picking up litter in your community
  10. Take a 3 mile hike
  11. Go on a 5 mile bike ride
  12. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  13. Play 9 holes of golf (walking)
  14. Play a round of pickle ball
  15. Go rollerblading / roller skating for 30 minutes
  16. Walk 12k steps in a day
  17. Take 1 Yoga Class
  18. Wall sit for 2 minutes
  19. Play a game of volleyball
  20. Play a game of tennis
  21. Climb the stairs from the lobby to the 12th floor
  22. Ride a pedal boat for 30 minutes
  23. Swim for 15 minutes
  24. Rock Climb for 30 minutes