Do 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake apilatesclassTake 1YogaClassRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityGo on a5 milebike rideWalk 12ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongGorollerblading/ rollerskating for30 minutesPlay agame ofvolleyballPlayfrisbee for30minutesDo 5 setsof 1minuteplanksPlay agame oftennisRockClimb for30minutesKayakfor 30minutesSwimfor 15minutesClimb thestairs fromthe lobby tothe 12th floorPlay around ofpickle ballTake adancelessonPlay 9holes ofgolf(walking)Wall sitfor 2minutesGo ona milerunTake a3 milehikeDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake apilatesclassTake 1YogaClassRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityGo on a5 milebike rideWalk 12ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongGorollerblading/ rollerskating for30 minutesPlay agame ofvolleyballPlayfrisbee for30minutesDo 5 setsof 1minuteplanksPlay agame oftennisRockClimb for30minutesKayakfor 30minutesSwimfor 15minutesClimb thestairs fromthe lobby tothe 12th floorPlay around ofpickle ballTake adancelessonPlay 9holes ofgolf(walking)Wall sitfor 2minutesGo ona milerunTake a3 milehike

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  2. Take a pilates class
  3. Take 1 Yoga Class
  4. Ride a pedal boat for 30 minutes
  5. Spend 30 minutes picking up litter in your community
  6. Go on a 5 mile bike ride
  7. Walk 12k steps in a day
  8. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  9. Play a game of ping pong
  10. Go rollerblading / roller skating for 30 minutes
  11. Play a game of volleyball
  12. Play frisbee for 30 minutes
  13. Do 5 sets of 1 minute planks
  14. Play a game of tennis
  15. Rock Climb for 30 minutes
  16. Kayak for 30 minutes
  17. Swim for 15 minutes
  18. Climb the stairs from the lobby to the 12th floor
  19. Play a round of pickle ball
  20. Take a dance lesson
  21. Play 9 holes of golf (walking)
  22. Wall sit for 2 minutes
  23. Go on a mile run
  24. Take a 3 mile hike