Ride apedal boatfor 30minutesGo ona milerunPlay agame ofping pongTake apilatesclassWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballRockClimb for30minutesPlay 9holes ofgolf(walking)Play around ofpickle ballDo 5 setsof 1minuteplanksTake adancelessonPlay agame oftennisGo on a5 milebike rideGorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesPlayfrisbee for30minutesClimb thestairs fromthe lobby tothe 12th floorTake a3 milehikeWall sitfor 2minutesTake 1YogaClassKayakfor 30minutesRide apedal boatfor 30minutesGo ona milerunPlay agame ofping pongTake apilatesclassWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballRockClimb for30minutesPlay 9holes ofgolf(walking)Play around ofpickle ballDo 5 setsof 1minuteplanksTake adancelessonPlay agame oftennisGo on a5 milebike rideGorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesPlayfrisbee for30minutesClimb thestairs fromthe lobby tothe 12th floorTake a3 milehikeWall sitfor 2minutesTake 1YogaClassKayakfor 30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a pedal boat for 30 minutes
  2. Go on a mile run
  3. Play a game of ping pong
  4. Take a pilates class
  5. Walk 12k steps in a day
  6. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  7. Spend 30 minutes picking up litter in your community
  8. Play a game of volleyball
  9. Rock Climb for 30 minutes
  10. Play 9 holes of golf (walking)
  11. Play a round of pickle ball
  12. Do 5 sets of 1 minute planks
  13. Take a dance lesson
  14. Play a game of tennis
  15. Go on a 5 mile bike ride
  16. Go rollerblading / roller skating for 30 minutes
  17. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  18. Swim for 15 minutes
  19. Play frisbee for 30 minutes
  20. Climb the stairs from the lobby to the 12th floor
  21. Take a 3 mile hike
  22. Wall sit for 2 minutes
  23. Take 1 Yoga Class
  24. Kayak for 30 minutes