Climb thestairs fromthe lobby tothe 12th floorGo ona milerunSpend 30minutespicking uplitter in yourcommunityTake apilatesclassPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsRide apedal boatfor 30minutesPlay agame ofping pongRockClimb for30minutesPlay 9holes ofgolf(walking)Take a3 milehikeTake 1YogaClassDo 3 sets of10 deadlifts,10 squats,10 lungesDo 5 setsof 1minuteplanksWall sitfor 2minutesWalk 12ksteps ina daySwimfor 15minutesPlay agame ofvolleyballTake adancelessonKayakfor 30minutesGorollerblading/ rollerskating for30 minutesPlayfrisbee for30minutesPlay around ofpickle ballGo on a5 milebike rideClimb thestairs fromthe lobby tothe 12th floorGo ona milerunSpend 30minutespicking uplitter in yourcommunityTake apilatesclassPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsRide apedal boatfor 30minutesPlay agame ofping pongRockClimb for30minutesPlay 9holes ofgolf(walking)Take a3 milehikeTake 1YogaClassDo 3 sets of10 deadlifts,10 squats,10 lungesDo 5 setsof 1minuteplanksWall sitfor 2minutesWalk 12ksteps ina daySwimfor 15minutesPlay agame ofvolleyballTake adancelessonKayakfor 30minutesGorollerblading/ rollerskating for30 minutesPlayfrisbee for30minutesPlay around ofpickle ballGo on a5 milebike ride

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb the stairs from the lobby to the 12th floor
  2. Go on a mile run
  3. Spend 30 minutes picking up litter in your community
  4. Take a pilates class
  5. Play a game of tennis
  6. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  7. Ride a pedal boat for 30 minutes
  8. Play a game of ping pong
  9. Rock Climb for 30 minutes
  10. Play 9 holes of golf (walking)
  11. Take a 3 mile hike
  12. Take 1 Yoga Class
  13. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  14. Do 5 sets of 1 minute planks
  15. Wall sit for 2 minutes
  16. Walk 12k steps in a day
  17. Swim for 15 minutes
  18. Play a game of volleyball
  19. Take a dance lesson
  20. Kayak for 30 minutes
  21. Go rollerblading / roller skating for 30 minutes
  22. Play frisbee for 30 minutes
  23. Play a round of pickle ball
  24. Go on a 5 mile bike ride