Walk 12ksteps ina dayPlayfrisbee for30minutesWall sitfor 2minutesDo 5 setsof 1minuteplanksRide apedal boatfor 30minutesTake apilatesclassGo ona milerunGo on a5 milebike rideKayakfor 30minutesPlay agame oftennisDo 3 sets of10 deadlifts,10 squats,10 lungesTake a3 milehikePlay 9holes ofgolf(walking)Spend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay around ofpickle ballPlay agame ofvolleyballClimb thestairs fromthe lobby tothe 12th floorSwimfor 15minutesRockClimb for30minutesGorollerblading/ rollerskating for30 minutesTake adancelessonTake 1YogaClassPlay agame ofping pongWalk 12ksteps ina dayPlayfrisbee for30minutesWall sitfor 2minutesDo 5 setsof 1minuteplanksRide apedal boatfor 30minutesTake apilatesclassGo ona milerunGo on a5 milebike rideKayakfor 30minutesPlay agame oftennisDo 3 sets of10 deadlifts,10 squats,10 lungesTake a3 milehikePlay 9holes ofgolf(walking)Spend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay around ofpickle ballPlay agame ofvolleyballClimb thestairs fromthe lobby tothe 12th floorSwimfor 15minutesRockClimb for30minutesGorollerblading/ rollerskating for30 minutesTake adancelessonTake 1YogaClassPlay agame ofping pong

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 12k steps in a day
  2. Play frisbee for 30 minutes
  3. Wall sit for 2 minutes
  4. Do 5 sets of 1 minute planks
  5. Ride a pedal boat for 30 minutes
  6. Take a pilates class
  7. Go on a mile run
  8. Go on a 5 mile bike ride
  9. Kayak for 30 minutes
  10. Play a game of tennis
  11. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  12. Take a 3 mile hike
  13. Play 9 holes of golf (walking)
  14. Spend 30 minutes picking up litter in your community
  15. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  16. Play a round of pickle ball
  17. Play a game of volleyball
  18. Climb the stairs from the lobby to the 12th floor
  19. Swim for 15 minutes
  20. Rock Climb for 30 minutes
  21. Go rollerblading / roller skating for 30 minutes
  22. Take a dance lesson
  23. Take 1 Yoga Class
  24. Play a game of ping pong