Play agame oftennisGorollerblading/ rollerskating for30 minutesTake adancelessonWalk 12ksteps ina dayDo 5 setsof 1minuteplanksSpend 30minutespicking uplitter in yourcommunityPlay agame ofping pongTake a3 milehikeGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay around ofpickle ballClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassRockClimb for30minutesRide apedal boatfor 30minutesPlay agame ofvolleyballPlayfrisbee for30minutesGo ona milerunKayakfor 30minutesTake 1YogaClassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWall sitfor 2minutesPlay 9holes ofgolf(walking)Swimfor 15minutesPlay agame oftennisGorollerblading/ rollerskating for30 minutesTake adancelessonWalk 12ksteps ina dayDo 5 setsof 1minuteplanksSpend 30minutespicking uplitter in yourcommunityPlay agame ofping pongTake a3 milehikeGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay around ofpickle ballClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassRockClimb for30minutesRide apedal boatfor 30minutesPlay agame ofvolleyballPlayfrisbee for30minutesGo ona milerunKayakfor 30minutesTake 1YogaClassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWall sitfor 2minutesPlay 9holes ofgolf(walking)Swimfor 15minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of tennis
  2. Go rollerblading / roller skating for 30 minutes
  3. Take a dance lesson
  4. Walk 12k steps in a day
  5. Do 5 sets of 1 minute planks
  6. Spend 30 minutes picking up litter in your community
  7. Play a game of ping pong
  8. Take a 3 mile hike
  9. Go on a 5 mile bike ride
  10. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  11. Play a round of pickle ball
  12. Climb the stairs from the lobby to the 12th floor
  13. Take a pilates class
  14. Rock Climb for 30 minutes
  15. Ride a pedal boat for 30 minutes
  16. Play a game of volleyball
  17. Play frisbee for 30 minutes
  18. Go on a mile run
  19. Kayak for 30 minutes
  20. Take 1 Yoga Class
  21. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  22. Wall sit for 2 minutes
  23. Play 9 holes of golf (walking)
  24. Swim for 15 minutes