Ride apedal boatfor 30minutesWalk 12ksteps ina dayGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Play agame ofping pongPlayfrisbee for30minutesPlay agame oftennisPlay agame ofvolleyballTake adancelessonTake 1YogaClassDo 5 setsof 1minuteplanksPlay around ofpickle ballDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeTake apilatesclassRockClimb for30minutesGo ona milerunKayakfor 30minutesSwimfor 15minutesClimb thestairs fromthe lobby tothe 12th floorSpend 30minutespicking uplitter in yourcommunityGo on a5 milebike rideRide apedal boatfor 30minutesWalk 12ksteps ina dayGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Play agame ofping pongPlayfrisbee for30minutesPlay agame oftennisPlay agame ofvolleyballTake adancelessonTake 1YogaClassDo 5 setsof 1minuteplanksPlay around ofpickle ballDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeTake apilatesclassRockClimb for30minutesGo ona milerunKayakfor 30minutesSwimfor 15minutesClimb thestairs fromthe lobby tothe 12th floorSpend 30minutespicking uplitter in yourcommunityGo on a5 milebike ride

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a pedal boat for 30 minutes
  2. Walk 12k steps in a day
  3. Go rollerblading / roller skating for 30 minutes
  4. Wall sit for 2 minutes
  5. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  6. Play 9 holes of golf (walking)
  7. Play a game of ping pong
  8. Play frisbee for 30 minutes
  9. Play a game of tennis
  10. Play a game of volleyball
  11. Take a dance lesson
  12. Take 1 Yoga Class
  13. Do 5 sets of 1 minute planks
  14. Play a round of pickle ball
  15. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  16. Take a 3 mile hike
  17. Take a pilates class
  18. Rock Climb for 30 minutes
  19. Go on a mile run
  20. Kayak for 30 minutes
  21. Swim for 15 minutes
  22. Climb the stairs from the lobby to the 12th floor
  23. Spend 30 minutes picking up litter in your community
  24. Go on a 5 mile bike ride