Gorollerblading/ rollerskating for30 minutesTake adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballTake 1YogaClassTake apilatesclassPlay agame oftennisKayakfor 30minutesPlayfrisbee for30minutesGo ona milerunSpend 30minutespicking uplitter in yourcommunityPlay around ofpickle ballPlay agame ofping pongDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay 9holes ofgolf(walking)Climb thestairs fromthe lobby tothe 12th floorDo 5 setsof 1minuteplanksTake a3 milehikeGo on a5 milebike rideWalk 12ksteps ina dayRockClimb for30minutesWall sitfor 2minutesRide apedal boatfor 30minutesSwimfor 15minutesGorollerblading/ rollerskating for30 minutesTake adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballTake 1YogaClassTake apilatesclassPlay agame oftennisKayakfor 30minutesPlayfrisbee for30minutesGo ona milerunSpend 30minutespicking uplitter in yourcommunityPlay around ofpickle ballPlay agame ofping pongDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay 9holes ofgolf(walking)Climb thestairs fromthe lobby tothe 12th floorDo 5 setsof 1minuteplanksTake a3 milehikeGo on a5 milebike rideWalk 12ksteps ina dayRockClimb for30minutesWall sitfor 2minutesRide apedal boatfor 30minutesSwimfor 15minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go rollerblading / roller skating for 30 minutes
  2. Take a dance lesson
  3. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  4. Play a game of volleyball
  5. Take 1 Yoga Class
  6. Take a pilates class
  7. Play a game of tennis
  8. Kayak for 30 minutes
  9. Play frisbee for 30 minutes
  10. Go on a mile run
  11. Spend 30 minutes picking up litter in your community
  12. Play a round of pickle ball
  13. Play a game of ping pong
  14. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  15. Play 9 holes of golf (walking)
  16. Climb the stairs from the lobby to the 12th floor
  17. Do 5 sets of 1 minute planks
  18. Take a 3 mile hike
  19. Go on a 5 mile bike ride
  20. Walk 12k steps in a day
  21. Rock Climb for 30 minutes
  22. Wall sit for 2 minutes
  23. Ride a pedal boat for 30 minutes
  24. Swim for 15 minutes