(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
Play a game of ping pong
Ride a pedal boat for 30 minutes
Take a dance lesson
Walk 12k steps in a day
Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
Do 5 sets of 1 minute planks
Play a game of volleyball
Play frisbee for 30 minutes
Rock Climb for 30 minutes
Wall sit for 2 minutes
Play 9 holes of golf (walking)
Climb the stairs from the lobby to the 12th floor
Take 1 Yoga Class
Go on a mile run
Play a game of tennis
Spend 30 minutes picking up litter in your community
