Wall sitfor 2minutesPlay agame oftennisTake 1YogaClassDo 5 setsof 1minuteplanksPlay agame ofping pongClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 deadlifts,10 squats,10 lungesGorollerblading/ rollerskating for30 minutesGo ona milerunKayakfor 30minutesWalk 12ksteps ina dayPlay 9holes ofgolf(walking)RockClimb for30minutesTake apilatesclassPlay around ofpickle ballTake a3 milehikeSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballTake adancelessonSwimfor 15minutesRide apedal boatfor 30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlayfrisbee for30minutesGo on a5 milebike rideWall sitfor 2minutesPlay agame oftennisTake 1YogaClassDo 5 setsof 1minuteplanksPlay agame ofping pongClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 deadlifts,10 squats,10 lungesGorollerblading/ rollerskating for30 minutesGo ona milerunKayakfor 30minutesWalk 12ksteps ina dayPlay 9holes ofgolf(walking)RockClimb for30minutesTake apilatesclassPlay around ofpickle ballTake a3 milehikeSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballTake adancelessonSwimfor 15minutesRide apedal boatfor 30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlayfrisbee for30minutesGo on a5 milebike ride

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 2 minutes
  2. Play a game of tennis
  3. Take 1 Yoga Class
  4. Do 5 sets of 1 minute planks
  5. Play a game of ping pong
  6. Climb the stairs from the lobby to the 12th floor
  7. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  8. Go rollerblading / roller skating for 30 minutes
  9. Go on a mile run
  10. Kayak for 30 minutes
  11. Walk 12k steps in a day
  12. Play 9 holes of golf (walking)
  13. Rock Climb for 30 minutes
  14. Take a pilates class
  15. Play a round of pickle ball
  16. Take a 3 mile hike
  17. Spend 30 minutes picking up litter in your community
  18. Play a game of volleyball
  19. Take a dance lesson
  20. Swim for 15 minutes
  21. Ride a pedal boat for 30 minutes
  22. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  23. Play frisbee for 30 minutes
  24. Go on a 5 mile bike ride