(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
Swim for 15 minutes
Rock Climb for 30 minutes
Play a game of volleyball
Do 5 sets of 1 minute planks
Go on a mile run
Kayak for 30 minutes
Take a dance lesson
Play a game of tennis
Play a round of pickle ball
Spend 30 minutes picking up litter in your community
Play 9 holes of golf (walking)
Take 1 Yoga Class
Take a pilates class
Climb the stairs from the lobby to the 12th floor
Take a 3 mile hike
Go on a 5 mile bike ride
Play frisbee for 30 minutes
Ride a pedal boat for 30 minutes
Play a game of ping pong
Walk 12k steps in a day
Go rollerblading / roller skating for 30 minutes
Wall sit for 2 minutes
Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
