Playfrisbee for30minutesWalk 12ksteps ina dayTake 1YogaClassKayakfor 30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay 9holes ofgolf(walking)Do 3 sets of10 deadlifts,10 squats,10 lungesPlay around ofpickle ballTake a3 milehikeRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksRockClimb for30minutesTake adancelessonPlay agame ofvolleyballGo on a5 milebike rideTake apilatesclassPlay agame ofping pongPlay agame oftennisGorollerblading/ rollerskating for30 minutesGo ona milerunClimb thestairs fromthe lobby tothe 12th floorSwimfor 15minutesSpend 30minutespicking uplitter in yourcommunityWall sitfor 2minutesPlayfrisbee for30minutesWalk 12ksteps ina dayTake 1YogaClassKayakfor 30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay 9holes ofgolf(walking)Do 3 sets of10 deadlifts,10 squats,10 lungesPlay around ofpickle ballTake a3 milehikeRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksRockClimb for30minutesTake adancelessonPlay agame ofvolleyballGo on a5 milebike rideTake apilatesclassPlay agame ofping pongPlay agame oftennisGorollerblading/ rollerskating for30 minutesGo ona milerunClimb thestairs fromthe lobby tothe 12th floorSwimfor 15minutesSpend 30minutespicking uplitter in yourcommunityWall sitfor 2minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play frisbee for 30 minutes
  2. Walk 12k steps in a day
  3. Take 1 Yoga Class
  4. Kayak for 30 minutes
  5. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  6. Play 9 holes of golf (walking)
  7. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  8. Play a round of pickle ball
  9. Take a 3 mile hike
  10. Ride a pedal boat for 30 minutes
  11. Do 5 sets of 1 minute planks
  12. Rock Climb for 30 minutes
  13. Take a dance lesson
  14. Play a game of volleyball
  15. Go on a 5 mile bike ride
  16. Take a pilates class
  17. Play a game of ping pong
  18. Play a game of tennis
  19. Go rollerblading / roller skating for 30 minutes
  20. Go on a mile run
  21. Climb the stairs from the lobby to the 12th floor
  22. Swim for 15 minutes
  23. Spend 30 minutes picking up litter in your community
  24. Wall sit for 2 minutes