(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal for 4x/week for a month
Go to bed at 12AM every day for 1 week
Learn 4 new breathing exercises
Screen free day, must limit screen use to 1 hour
Exercise for 30 min 3x/week for 2 weeks
Drink 9 cups of water throughout the day for 1 week
Put away screens 2 hours before bedtime for 4 days in a row
Declutter your closet
Donate old clothes, books, toys
Take driver's permit test
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Eat 3 meals a day every day for 1 week
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Try a new hobby, crochet
Try a new hobby, learn French
Practice 2 new coping skills daily for 2 weeks
Hangout with a friend 1x/week for a month
Turn in assignments for summer class at least 24 hours before the deadline
Volunteer to do something to help your family or community
Practice your favorite breathing exercise every day for 1 week
