energysmellsoundmusicstrengthssoothestresstasteoverstimulatedsightbreathingcopingpositivephrasessqueezecalmingself-regulatingtouchmind/bodyworrypassiveweaknesssensesactiveemotionsenergysmellsoundmusicstrengthssoothestresstasteoverstimulatedsightbreathingcopingpositivephrasessqueezecalmingself-regulatingtouchmind/bodyworrypassiveweaknesssensesactiveemotions

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. energy
  2. smell
  3. sound
  4. music
  5. strengths
  6. soothe
  7. stress
  8. taste
  9. overstimulated
  10. sight
  11. breathing
  12. coping
  13. positive phrases
  14. squeeze
  15. calming
  16. self-regulating
  17. touch
  18. mind/body
  19. worry
  20. passive
  21. weakness
  22. senses
  23. active
  24. emotions