worryweaknesscopingcalmingbreathingemotionstastemusicoverstimulatedsensesenergystresssightmind/bodysmellsoundpassivesqueezeactivepositivephrasessootheself-regulatingstrengthstouchworryweaknesscopingcalmingbreathingemotionstastemusicoverstimulatedsensesenergystresssightmind/bodysmellsoundpassivesqueezeactivepositivephrasessootheself-regulatingstrengthstouch

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worry
  2. weakness
  3. coping
  4. calming
  5. breathing
  6. emotions
  7. taste
  8. music
  9. overstimulated
  10. senses
  11. energy
  12. stress
  13. sight
  14. mind/body
  15. smell
  16. sound
  17. passive
  18. squeeze
  19. active
  20. positive phrases
  21. soothe
  22. self-regulating
  23. strengths
  24. touch