worrybreathingsqueezesoothemind/bodypassivesmellenergyweaknesscalmingsensessightoverstimulatedpositivephrasesmusicstresstasteactivecopingself-regulatingstrengthstouchsoundemotionsworrybreathingsqueezesoothemind/bodypassivesmellenergyweaknesscalmingsensessightoverstimulatedpositivephrasesmusicstresstasteactivecopingself-regulatingstrengthstouchsoundemotions

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worry
  2. breathing
  3. squeeze
  4. soothe
  5. mind/body
  6. passive
  7. smell
  8. energy
  9. weakness
  10. calming
  11. senses
  12. sight
  13. overstimulated
  14. positive phrases
  15. music
  16. stress
  17. taste
  18. active
  19. coping
  20. self-regulating
  21. strengths
  22. touch
  23. sound
  24. emotions