squeezesensestouchoverstimulatedemotionsenergysoundstrengthsbreathingmind/bodysmellworrycopingcalmingactivepassivepositivephrasesweaknesssoothetastesightstressself-regulatingmusicsqueezesensestouchoverstimulatedemotionsenergysoundstrengthsbreathingmind/bodysmellworrycopingcalmingactivepassivepositivephrasesweaknesssoothetastesightstressself-regulatingmusic

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze
  2. senses
  3. touch
  4. overstimulated
  5. emotions
  6. energy
  7. sound
  8. strengths
  9. breathing
  10. mind/body
  11. smell
  12. worry
  13. coping
  14. calming
  15. active
  16. passive
  17. positive phrases
  18. weakness
  19. soothe
  20. taste
  21. sight
  22. stress
  23. self-regulating
  24. music