soothetastecalmingstrengthscopingstressbreathingactivesightweaknessmusicenergysmellpassiveself-regulatingtouchmind/bodyoverstimulatedworrysqueezeemotionssoundsensespositivephrasessoothetastecalmingstrengthscopingstressbreathingactivesightweaknessmusicenergysmellpassiveself-regulatingtouchmind/bodyoverstimulatedworrysqueezeemotionssoundsensespositivephrases

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. soothe
  2. taste
  3. calming
  4. strengths
  5. coping
  6. stress
  7. breathing
  8. active
  9. sight
  10. weakness
  11. music
  12. energy
  13. smell
  14. passive
  15. self-regulating
  16. touch
  17. mind/body
  18. overstimulated
  19. worry
  20. squeeze
  21. emotions
  22. sound
  23. senses
  24. positive phrases