activeemotionscalmingsightbreathingsmellsqueezesoothesoundworrymusicself-regulatingpassiveweaknesspositivephrasesoverstimulatedcopingenergymind/bodystressstrengthstouchsensestasteactiveemotionscalmingsightbreathingsmellsqueezesoothesoundworrymusicself-regulatingpassiveweaknesspositivephrasesoverstimulatedcopingenergymind/bodystressstrengthstouchsensestaste

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. active
  2. emotions
  3. calming
  4. sight
  5. breathing
  6. smell
  7. squeeze
  8. soothe
  9. sound
  10. worry
  11. music
  12. self-regulating
  13. passive
  14. weakness
  15. positive phrases
  16. overstimulated
  17. coping
  18. energy
  19. mind/body
  20. stress
  21. strengths
  22. touch
  23. senses
  24. taste