calmingmusicenergyoverstimulatedsoothebreathingpositivephrasesself-regulatingsensesstrengthsmind/bodysqueezestressactivepassivetouchsightworryweaknessemotionscopingtastesoundsmellcalmingmusicenergyoverstimulatedsoothebreathingpositivephrasesself-regulatingsensesstrengthsmind/bodysqueezestressactivepassivetouchsightworryweaknessemotionscopingtastesoundsmell

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calming
  2. music
  3. energy
  4. overstimulated
  5. soothe
  6. breathing
  7. positive phrases
  8. self-regulating
  9. senses
  10. strengths
  11. mind/body
  12. squeeze
  13. stress
  14. active
  15. passive
  16. touch
  17. sight
  18. worry
  19. weakness
  20. emotions
  21. coping
  22. taste
  23. sound
  24. smell