self-regulatingstrengthssmellmind/bodyworrypositivephrasesactiveenergysensescalmingtastesoothestressemotionsoverstimulatedsoundbreathingsqueezesightpassivetouchcopingmusicweaknessself-regulatingstrengthssmellmind/bodyworrypositivephrasesactiveenergysensescalmingtastesoothestressemotionsoverstimulatedsoundbreathingsqueezesightpassivetouchcopingmusicweakness

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-regulating
  2. strengths
  3. smell
  4. mind/body
  5. worry
  6. positive phrases
  7. active
  8. energy
  9. senses
  10. calming
  11. taste
  12. soothe
  13. stress
  14. emotions
  15. overstimulated
  16. sound
  17. breathing
  18. squeeze
  19. sight
  20. passive
  21. touch
  22. coping
  23. music
  24. weakness