breathingself-regulatingsootheworrypositivephrasesoverstimulatedsensesweaknesssightenergycopingmusicstrengthstouchsmellsoundsqueezeactivepassiveemotionstastemind/bodycalmingstressbreathingself-regulatingsootheworrypositivephrasesoverstimulatedsensesweaknesssightenergycopingmusicstrengthstouchsmellsoundsqueezeactivepassiveemotionstastemind/bodycalmingstress

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing
  2. self-regulating
  3. soothe
  4. worry
  5. positive phrases
  6. overstimulated
  7. senses
  8. weakness
  9. sight
  10. energy
  11. coping
  12. music
  13. strengths
  14. touch
  15. smell
  16. sound
  17. squeeze
  18. active
  19. passive
  20. emotions
  21. taste
  22. mind/body
  23. calming
  24. stress