weaknesssqueezesensessmellmusictastestrengthsstresspositivephrasescopingsoothebreathingenergyoverstimulatedemotionscalmingactivesightself-regulatingsoundtouchmind/bodyworrypassiveweaknesssqueezesensessmellmusictastestrengthsstresspositivephrasescopingsoothebreathingenergyoverstimulatedemotionscalmingactivesightself-regulatingsoundtouchmind/bodyworrypassive

My Calming Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weakness
  2. squeeze
  3. senses
  4. smell
  5. music
  6. taste
  7. strengths
  8. stress
  9. positive phrases
  10. coping
  11. soothe
  12. breathing
  13. energy
  14. overstimulated
  15. emotions
  16. calming
  17. active
  18. sight
  19. self-regulating
  20. sound
  21. touch
  22. mind/body
  23. worry
  24. passive