Go ToTherapyAccept afailure aspart ofgrowthLaughBe kindtoyourselfShare yourfavoritecoping skillAsk forhelpGet AGoodNight'sRestShare oneof yourstrengthsTrustYourGutTreatYourselfWithKindnessMakeTime ForYourselfGiveyourself acomplimentYouAreUniqueIdentify anew skillor hobbyto tryYou AreWorthy OfCompassionTellyourself"it's okay"Rememberto rewardyourselfYou AreLoveableApologizeto yourselfforharshnessListen ToYourFavoriteSongRemindyourselfyou areenoughExpressfeelings Do not beafraid tohave biggoalsEat AHealthyMealActAccordingTo YourValuesSet agoalWalkOutsideSayNOForgiveyourselfBuyYourselfFlowersTalk ToAFriendGiveYourselfGraceTake ADeepBreatheButterflyHugCombat anegativethoughtTake ABubbleBathReadsomethinginspirationalReadA BookSpendTime InNatureIdentifyYourNeeds AndWantsChallengelimitingbeliefsSharehow youpamperyourselfTake adeepbreathForgivesomeoneSetBoundariesSharesomethingyou areproud ofHelpsomeoneCommitto agoalMistakesHelp UsLearn andGrowGo ToTherapyAccept afailure aspart ofgrowthLaughBe kindtoyourselfShare yourfavoritecoping skillAsk forhelpGet AGoodNight'sRestShare oneof yourstrengthsTrustYourGutTreatYourselfWithKindnessMakeTime ForYourselfGiveyourself acomplimentYouAreUniqueIdentify anew skillor hobbyto tryYou AreWorthy OfCompassionTellyourself"it's okay"Rememberto rewardyourselfYou AreLoveableApologizeto yourselfforharshnessListen ToYourFavoriteSongRemindyourselfyou areenoughExpressfeelings Do not beafraid tohave biggoalsEat AHealthyMealActAccordingTo YourValuesSet agoalWalkOutsideSayNOForgiveyourselfBuyYourselfFlowersTalk ToAFriendGiveYourselfGraceTake ADeepBreatheButterflyHugCombat anegativethoughtTake ABubbleBathReadsomethinginspirationalReadA BookSpendTime InNatureIdentifyYourNeeds AndWantsChallengelimitingbeliefsSharehow youpamperyourselfTake adeepbreathForgivesomeoneSetBoundariesSharesomethingyou areproud ofHelpsomeoneCommitto agoalMistakesHelp UsLearn andGrow

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go To Therapy
  2. Accept a failure as part of growth
  3. Laugh
  4. Be kind to yourself
  5. Share your favorite coping skill
  6. Ask for help
  7. Get A Good Night's Rest
  8. Share one of your strengths
  9. Trust Your Gut
  10. Treat Yourself With Kindness
  11. Make Time For Yourself
  12. Give yourself a compliment
  13. You Are Unique
  14. Identify a new skill or hobby to try
  15. You Are Worthy Of Compassion
  16. Tell yourself "it's okay"
  17. Remember to reward yourself
  18. You Are Loveable
  19. Apologize to yourself for harshness
  20. Listen To Your Favorite Song
  21. Remind yourself you are enough
  22. Express feelings
  23. Do not be afraid to have big goals
  24. Eat A Healthy Meal
  25. Act According To Your Values
  26. Set a goal
  27. Walk Outside
  28. Say NO
  29. Forgive yourself
  30. Buy Yourself Flowers
  31. Talk To A Friend
  32. Give Yourself Grace
  33. Take A Deep Breathe
  34. Butterfly Hug
  35. Combat a negative thought
  36. Take A Bubble Bath
  37. Read something inspirational
  38. Read A Book
  39. Spend Time In Nature
  40. Identify Your Needs And Wants
  41. Challenge limiting beliefs
  42. Share how you pamper yourself
  43. Take a deep breath
  44. Forgive someone
  45. Set Boundaries
  46. Share something you are proud of
  47. Help someone
  48. Commit to a goal
  49. Mistakes Help Us Learn and Grow