Giveyourself acomplimentMistakesHelp UsLearn andGrowForgiveyourselfLaughTalk ToAFriendTreatYourselfWithKindnessSharesomethingyou areproud ofRemindyourselfyou areenoughYou AreWorthy OfCompassionSet agoalYou AreLoveableGet AGoodNight'sRestSpendTime InNatureApologizeto yourselfforharshnessSharehow youpamperyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillSetBoundariesCommitto agoalShare oneof yourstrengthsReadsomethinginspirationalAccept afailure aspart ofgrowthRememberto rewardyourselfGiveYourselfGraceTake ABubbleBathExpressfeelings Take adeepbreathAsk forhelpYouAreUniqueTake ADeepBreatheReadA BookBe kindtoyourselfListen ToYourFavoriteSongHelpsomeoneForgivesomeoneWalkOutsideCombat anegativethoughtTrustYourGutButterflyHugActAccordingTo YourValuesDo not beafraid tohave biggoalsSayNOMakeTime ForYourselfTellyourself"it's okay"Go ToTherapyBuyYourselfFlowersEat AHealthyMealIdentifyYourNeeds AndWantsChallengelimitingbeliefsGiveyourself acomplimentMistakesHelp UsLearn andGrowForgiveyourselfLaughTalk ToAFriendTreatYourselfWithKindnessSharesomethingyou areproud ofRemindyourselfyou areenoughYou AreWorthy OfCompassionSet agoalYou AreLoveableGet AGoodNight'sRestSpendTime InNatureApologizeto yourselfforharshnessSharehow youpamperyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillSetBoundariesCommitto agoalShare oneof yourstrengthsReadsomethinginspirationalAccept afailure aspart ofgrowthRememberto rewardyourselfGiveYourselfGraceTake ABubbleBathExpressfeelings Take adeepbreathAsk forhelpYouAreUniqueTake ADeepBreatheReadA BookBe kindtoyourselfListen ToYourFavoriteSongHelpsomeoneForgivesomeoneWalkOutsideCombat anegativethoughtTrustYourGutButterflyHugActAccordingTo YourValuesDo not beafraid tohave biggoalsSayNOMakeTime ForYourselfTellyourself"it's okay"Go ToTherapyBuyYourselfFlowersEat AHealthyMealIdentifyYourNeeds AndWantsChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Mistakes Help Us Learn and Grow
  3. Forgive yourself
  4. Laugh
  5. Talk To A Friend
  6. Treat Yourself With Kindness
  7. Share something you are proud of
  8. Remind yourself you are enough
  9. You Are Worthy Of Compassion
  10. Set a goal
  11. You Are Loveable
  12. Get A Good Night's Rest
  13. Spend Time In Nature
  14. Apologize to yourself for harshness
  15. Share how you pamper yourself
  16. Identify a new skill or hobby to try
  17. Share your favorite coping skill
  18. Set Boundaries
  19. Commit to a goal
  20. Share one of your strengths
  21. Read something inspirational
  22. Accept a failure as part of growth
  23. Remember to reward yourself
  24. Give Yourself Grace
  25. Take A Bubble Bath
  26. Express feelings
  27. Take a deep breath
  28. Ask for help
  29. You Are Unique
  30. Take A Deep Breathe
  31. Read A Book
  32. Be kind to yourself
  33. Listen To Your Favorite Song
  34. Help someone
  35. Forgive someone
  36. Walk Outside
  37. Combat a negative thought
  38. Trust Your Gut
  39. Butterfly Hug
  40. Act According To Your Values
  41. Do not be afraid to have big goals
  42. Say NO
  43. Make Time For Yourself
  44. Tell yourself "it's okay"
  45. Go To Therapy
  46. Buy Yourself Flowers
  47. Eat A Healthy Meal
  48. Identify Your Needs And Wants
  49. Challenge limiting beliefs