Listen ToYourFavoriteSongForgivesomeoneBe kindtoyourselfLaughRememberto rewardyourselfBuyYourselfFlowersTellyourself"it's okay"Share yourfavoritecoping skillMistakesHelp UsLearn andGrowTake ABubbleBathActAccordingTo YourValuesGiveyourself acomplimentYou AreLoveableHelpsomeoneTake ADeepBreatheTrustYourGutGiveYourselfGraceCombat anegativethoughtReadA BookExpressfeelings Ask forhelpYou AreWorthy OfCompassionTalk ToAFriendForgiveyourselfYouAreUniqueSet agoalCommitto agoalApologizeto yourselfforharshnessIdentify anew skillor hobbyto tryEat AHealthyMealGet AGoodNight'sRestButterflyHugReadsomethinginspirationalSetBoundariesRemindyourselfyou areenoughSayNOChallengelimitingbeliefsWalkOutsideSpendTime InNatureDo not beafraid tohave biggoalsAccept afailure aspart ofgrowthShare oneof yourstrengthsSharesomethingyou areproud ofGo ToTherapyTake adeepbreathMakeTime ForYourselfIdentifyYourNeeds AndWantsSharehow youpamperyourselfTreatYourselfWithKindnessListen ToYourFavoriteSongForgivesomeoneBe kindtoyourselfLaughRememberto rewardyourselfBuyYourselfFlowersTellyourself"it's okay"Share yourfavoritecoping skillMistakesHelp UsLearn andGrowTake ABubbleBathActAccordingTo YourValuesGiveyourself acomplimentYou AreLoveableHelpsomeoneTake ADeepBreatheTrustYourGutGiveYourselfGraceCombat anegativethoughtReadA BookExpressfeelings Ask forhelpYou AreWorthy OfCompassionTalk ToAFriendForgiveyourselfYouAreUniqueSet agoalCommitto agoalApologizeto yourselfforharshnessIdentify anew skillor hobbyto tryEat AHealthyMealGet AGoodNight'sRestButterflyHugReadsomethinginspirationalSetBoundariesRemindyourselfyou areenoughSayNOChallengelimitingbeliefsWalkOutsideSpendTime InNatureDo not beafraid tohave biggoalsAccept afailure aspart ofgrowthShare oneof yourstrengthsSharesomethingyou areproud ofGo ToTherapyTake adeepbreathMakeTime ForYourselfIdentifyYourNeeds AndWantsSharehow youpamperyourselfTreatYourselfWithKindness

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Your Favorite Song
  2. Forgive someone
  3. Be kind to yourself
  4. Laugh
  5. Remember to reward yourself
  6. Buy Yourself Flowers
  7. Tell yourself "it's okay"
  8. Share your favorite coping skill
  9. Mistakes Help Us Learn and Grow
  10. Take A Bubble Bath
  11. Act According To Your Values
  12. Give yourself a compliment
  13. You Are Loveable
  14. Help someone
  15. Take A Deep Breathe
  16. Trust Your Gut
  17. Give Yourself Grace
  18. Combat a negative thought
  19. Read A Book
  20. Express feelings
  21. Ask for help
  22. You Are Worthy Of Compassion
  23. Talk To A Friend
  24. Forgive yourself
  25. You Are Unique
  26. Set a goal
  27. Commit to a goal
  28. Apologize to yourself for harshness
  29. Identify a new skill or hobby to try
  30. Eat A Healthy Meal
  31. Get A Good Night's Rest
  32. Butterfly Hug
  33. Read something inspirational
  34. Set Boundaries
  35. Remind yourself you are enough
  36. Say NO
  37. Challenge limiting beliefs
  38. Walk Outside
  39. Spend Time In Nature
  40. Do not be afraid to have big goals
  41. Accept a failure as part of growth
  42. Share one of your strengths
  43. Share something you are proud of
  44. Go To Therapy
  45. Take a deep breath
  46. Make Time For Yourself
  47. Identify Your Needs And Wants
  48. Share how you pamper yourself
  49. Treat Yourself With Kindness