Listen ToYourFavoriteSongGo ToTherapyCommitto agoalSharehow youpamperyourselfWalkOutsideEat AHealthyMealTalk ToAFriendExpressfeelings Ask forhelpGiveyourself acomplimentAccept afailure aspart ofgrowthTake ABubbleBathActAccordingTo YourValuesReadA BookBuyYourselfFlowersYou AreLoveableSet agoalTellyourself"it's okay"You AreWorthy OfCompassionLaughButterflyHugRememberto rewardyourselfGet AGoodNight'sRestForgiveyourselfTake ADeepBreatheSpendTime InNatureGiveYourselfGraceDo not beafraid tohave biggoalsMistakesHelp UsLearn andGrowBe kindtoyourselfIdentifyYourNeeds AndWantsTrustYourGutChallengelimitingbeliefsRemindyourselfyou areenoughMakeTime ForYourselfTreatYourselfWithKindnessTake adeepbreathSharesomethingyou areproud ofHelpsomeoneSetBoundariesIdentify anew skillor hobbyto tryCombat anegativethoughtShare yourfavoritecoping skillReadsomethinginspirationalShare oneof yourstrengthsYouAreUniqueForgivesomeoneSayNOApologizeto yourselfforharshnessListen ToYourFavoriteSongGo ToTherapyCommitto agoalSharehow youpamperyourselfWalkOutsideEat AHealthyMealTalk ToAFriendExpressfeelings Ask forhelpGiveyourself acomplimentAccept afailure aspart ofgrowthTake ABubbleBathActAccordingTo YourValuesReadA BookBuyYourselfFlowersYou AreLoveableSet agoalTellyourself"it's okay"You AreWorthy OfCompassionLaughButterflyHugRememberto rewardyourselfGet AGoodNight'sRestForgiveyourselfTake ADeepBreatheSpendTime InNatureGiveYourselfGraceDo not beafraid tohave biggoalsMistakesHelp UsLearn andGrowBe kindtoyourselfIdentifyYourNeeds AndWantsTrustYourGutChallengelimitingbeliefsRemindyourselfyou areenoughMakeTime ForYourselfTreatYourselfWithKindnessTake adeepbreathSharesomethingyou areproud ofHelpsomeoneSetBoundariesIdentify anew skillor hobbyto tryCombat anegativethoughtShare yourfavoritecoping skillReadsomethinginspirationalShare oneof yourstrengthsYouAreUniqueForgivesomeoneSayNOApologizeto yourselfforharshness

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Listen To Your Favorite Song
  2. Go To Therapy
  3. Commit to a goal
  4. Share how you pamper yourself
  5. Walk Outside
  6. Eat A Healthy Meal
  7. Talk To A Friend
  8. Express feelings
  9. Ask for help
  10. Give yourself a compliment
  11. Accept a failure as part of growth
  12. Take A Bubble Bath
  13. Act According To Your Values
  14. Read A Book
  15. Buy Yourself Flowers
  16. You Are Loveable
  17. Set a goal
  18. Tell yourself "it's okay"
  19. You Are Worthy Of Compassion
  20. Laugh
  21. Butterfly Hug
  22. Remember to reward yourself
  23. Get A Good Night's Rest
  24. Forgive yourself
  25. Take A Deep Breathe
  26. Spend Time In Nature
  27. Give Yourself Grace
  28. Do not be afraid to have big goals
  29. Mistakes Help Us Learn and Grow
  30. Be kind to yourself
  31. Identify Your Needs And Wants
  32. Trust Your Gut
  33. Challenge limiting beliefs
  34. Remind yourself you are enough
  35. Make Time For Yourself
  36. Treat Yourself With Kindness
  37. Take a deep breath
  38. Share something you are proud of
  39. Help someone
  40. Set Boundaries
  41. Identify a new skill or hobby to try
  42. Combat a negative thought
  43. Share your favorite coping skill
  44. Read something inspirational
  45. Share one of your strengths
  46. You Are Unique
  47. Forgive someone
  48. Say NO
  49. Apologize to yourself for harshness