Share yourfavoritecoping skillTake adeepbreathReadsomethinginspirationalReadA BookSpendTime InNatureShare oneof yourstrengthsGo ToTherapyTake ADeepBreatheAccept afailure aspart ofgrowthForgivesomeoneCombat anegativethoughtRememberto rewardyourselfActAccordingTo YourValuesCommitto agoalSharesomethingyou areproud ofLaughBe kindtoyourselfYou AreWorthy OfCompassionDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryButterflyHugTrustYourGutMistakesHelp UsLearn andGrowSayNOApologizeto yourselfforharshnessSharehow youpamperyourselfYou AreLoveableTreatYourselfWithKindnessTake ABubbleBathForgiveyourselfWalkOutsideExpressfeelings HelpsomeoneEat AHealthyMealChallengelimitingbeliefsGiveyourself acomplimentAsk forhelpBuyYourselfFlowersGiveYourselfGraceMakeTime ForYourselfSet agoalTellyourself"it's okay"Listen ToYourFavoriteSongIdentifyYourNeeds AndWantsSetBoundariesYouAreUniqueGet AGoodNight'sRestRemindyourselfyou areenoughTalk ToAFriendShare yourfavoritecoping skillTake adeepbreathReadsomethinginspirationalReadA BookSpendTime InNatureShare oneof yourstrengthsGo ToTherapyTake ADeepBreatheAccept afailure aspart ofgrowthForgivesomeoneCombat anegativethoughtRememberto rewardyourselfActAccordingTo YourValuesCommitto agoalSharesomethingyou areproud ofLaughBe kindtoyourselfYou AreWorthy OfCompassionDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryButterflyHugTrustYourGutMistakesHelp UsLearn andGrowSayNOApologizeto yourselfforharshnessSharehow youpamperyourselfYou AreLoveableTreatYourselfWithKindnessTake ABubbleBathForgiveyourselfWalkOutsideExpressfeelings HelpsomeoneEat AHealthyMealChallengelimitingbeliefsGiveyourself acomplimentAsk forhelpBuyYourselfFlowersGiveYourselfGraceMakeTime ForYourselfSet agoalTellyourself"it's okay"Listen ToYourFavoriteSongIdentifyYourNeeds AndWantsSetBoundariesYouAreUniqueGet AGoodNight'sRestRemindyourselfyou areenoughTalk ToAFriend

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Take a deep breath
  3. Read something inspirational
  4. Read A Book
  5. Spend Time In Nature
  6. Share one of your strengths
  7. Go To Therapy
  8. Take A Deep Breathe
  9. Accept a failure as part of growth
  10. Forgive someone
  11. Combat a negative thought
  12. Remember to reward yourself
  13. Act According To Your Values
  14. Commit to a goal
  15. Share something you are proud of
  16. Laugh
  17. Be kind to yourself
  18. You Are Worthy Of Compassion
  19. Do not be afraid to have big goals
  20. Identify a new skill or hobby to try
  21. Butterfly Hug
  22. Trust Your Gut
  23. Mistakes Help Us Learn and Grow
  24. Say NO
  25. Apologize to yourself for harshness
  26. Share how you pamper yourself
  27. You Are Loveable
  28. Treat Yourself With Kindness
  29. Take A Bubble Bath
  30. Forgive yourself
  31. Walk Outside
  32. Express feelings
  33. Help someone
  34. Eat A Healthy Meal
  35. Challenge limiting beliefs
  36. Give yourself a compliment
  37. Ask for help
  38. Buy Yourself Flowers
  39. Give Yourself Grace
  40. Make Time For Yourself
  41. Set a goal
  42. Tell yourself "it's okay"
  43. Listen To Your Favorite Song
  44. Identify Your Needs And Wants
  45. Set Boundaries
  46. You Are Unique
  47. Get A Good Night's Rest
  48. Remind yourself you are enough
  49. Talk To A Friend