Sharehow youpamperyourselfIdentify anew skillor hobbyto tryTake adeepbreathSet agoalEat AHealthyMealIdentifyYourNeeds AndWantsShare yourfavoritecoping skillYouAreUniqueSetBoundariesCombat anegativethoughtForgiveyourselfMistakesHelp UsLearn andGrowTreatYourselfWithKindnessForgivesomeoneLaughHelpsomeoneGo ToTherapyReadsomethinginspirationalShare oneof yourstrengthsAccept afailure aspart ofgrowthTrustYourGutApologizeto yourselfforharshnessCommitto agoalRemindyourselfyou areenoughSpendTime InNatureTalk ToAFriendYou AreWorthy OfCompassionAsk forhelpRememberto rewardyourselfGiveYourselfGraceBuyYourselfFlowersButterflyHugWalkOutsideMakeTime ForYourselfReadA BookChallengelimitingbeliefsTellyourself"it's okay"Take ADeepBreatheSharesomethingyou areproud ofTake ABubbleBathYou AreLoveableGiveyourself acomplimentBe kindtoyourselfSayNOListen ToYourFavoriteSongActAccordingTo YourValuesExpressfeelings Do not beafraid tohave biggoalsGet AGoodNight'sRestSharehow youpamperyourselfIdentify anew skillor hobbyto tryTake adeepbreathSet agoalEat AHealthyMealIdentifyYourNeeds AndWantsShare yourfavoritecoping skillYouAreUniqueSetBoundariesCombat anegativethoughtForgiveyourselfMistakesHelp UsLearn andGrowTreatYourselfWithKindnessForgivesomeoneLaughHelpsomeoneGo ToTherapyReadsomethinginspirationalShare oneof yourstrengthsAccept afailure aspart ofgrowthTrustYourGutApologizeto yourselfforharshnessCommitto agoalRemindyourselfyou areenoughSpendTime InNatureTalk ToAFriendYou AreWorthy OfCompassionAsk forhelpRememberto rewardyourselfGiveYourselfGraceBuyYourselfFlowersButterflyHugWalkOutsideMakeTime ForYourselfReadA BookChallengelimitingbeliefsTellyourself"it's okay"Take ADeepBreatheSharesomethingyou areproud ofTake ABubbleBathYou AreLoveableGiveyourself acomplimentBe kindtoyourselfSayNOListen ToYourFavoriteSongActAccordingTo YourValuesExpressfeelings Do not beafraid tohave biggoalsGet AGoodNight'sRest

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you pamper yourself
  2. Identify a new skill or hobby to try
  3. Take a deep breath
  4. Set a goal
  5. Eat A Healthy Meal
  6. Identify Your Needs And Wants
  7. Share your favorite coping skill
  8. You Are Unique
  9. Set Boundaries
  10. Combat a negative thought
  11. Forgive yourself
  12. Mistakes Help Us Learn and Grow
  13. Treat Yourself With Kindness
  14. Forgive someone
  15. Laugh
  16. Help someone
  17. Go To Therapy
  18. Read something inspirational
  19. Share one of your strengths
  20. Accept a failure as part of growth
  21. Trust Your Gut
  22. Apologize to yourself for harshness
  23. Commit to a goal
  24. Remind yourself you are enough
  25. Spend Time In Nature
  26. Talk To A Friend
  27. You Are Worthy Of Compassion
  28. Ask for help
  29. Remember to reward yourself
  30. Give Yourself Grace
  31. Buy Yourself Flowers
  32. Butterfly Hug
  33. Walk Outside
  34. Make Time For Yourself
  35. Read A Book
  36. Challenge limiting beliefs
  37. Tell yourself "it's okay"
  38. Take A Deep Breathe
  39. Share something you are proud of
  40. Take A Bubble Bath
  41. You Are Loveable
  42. Give yourself a compliment
  43. Be kind to yourself
  44. Say NO
  45. Listen To Your Favorite Song
  46. Act According To Your Values
  47. Express feelings
  48. Do not be afraid to have big goals
  49. Get A Good Night's Rest