GiveYourselfGraceExpressfeelings HelpsomeoneButterflyHugSayNOApologizeto yourselfforharshnessYou AreWorthy OfCompassionMakeTime ForYourselfBuyYourselfFlowersSharehow youpamperyourselfForgiveyourselfIdentify anew skillor hobbyto trySet agoalShare yourfavoritecoping skillChallengelimitingbeliefsAsk forhelpTake ADeepBreatheForgivesomeoneMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsTrustYourGutTreatYourselfWithKindnessGet AGoodNight'sRestTellyourself"it's okay"Combat anegativethoughtGiveyourself acomplimentYouAreUniqueDo not beafraid tohave biggoalsTake ABubbleBathRememberto rewardyourselfSpendTime InNatureTake adeepbreathAccept afailure aspart ofgrowthRemindyourselfyou areenoughSetBoundariesBe kindtoyourselfEat AHealthyMealLaughCommitto agoalActAccordingTo YourValuesReadA BookSharesomethingyou areproud ofGo ToTherapyTalk ToAFriendYou AreLoveableListen ToYourFavoriteSongWalkOutsideReadsomethinginspirationalShare oneof yourstrengthsGiveYourselfGraceExpressfeelings HelpsomeoneButterflyHugSayNOApologizeto yourselfforharshnessYou AreWorthy OfCompassionMakeTime ForYourselfBuyYourselfFlowersSharehow youpamperyourselfForgiveyourselfIdentify anew skillor hobbyto trySet agoalShare yourfavoritecoping skillChallengelimitingbeliefsAsk forhelpTake ADeepBreatheForgivesomeoneMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsTrustYourGutTreatYourselfWithKindnessGet AGoodNight'sRestTellyourself"it's okay"Combat anegativethoughtGiveyourself acomplimentYouAreUniqueDo not beafraid tohave biggoalsTake ABubbleBathRememberto rewardyourselfSpendTime InNatureTake adeepbreathAccept afailure aspart ofgrowthRemindyourselfyou areenoughSetBoundariesBe kindtoyourselfEat AHealthyMealLaughCommitto agoalActAccordingTo YourValuesReadA BookSharesomethingyou areproud ofGo ToTherapyTalk ToAFriendYou AreLoveableListen ToYourFavoriteSongWalkOutsideReadsomethinginspirationalShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Yourself Grace
  2. Express feelings
  3. Help someone
  4. Butterfly Hug
  5. Say NO
  6. Apologize to yourself for harshness
  7. You Are Worthy Of Compassion
  8. Make Time For Yourself
  9. Buy Yourself Flowers
  10. Share how you pamper yourself
  11. Forgive yourself
  12. Identify a new skill or hobby to try
  13. Set a goal
  14. Share your favorite coping skill
  15. Challenge limiting beliefs
  16. Ask for help
  17. Take A Deep Breathe
  18. Forgive someone
  19. Mistakes Help Us Learn and Grow
  20. Identify Your Needs And Wants
  21. Trust Your Gut
  22. Treat Yourself With Kindness
  23. Get A Good Night's Rest
  24. Tell yourself "it's okay"
  25. Combat a negative thought
  26. Give yourself a compliment
  27. You Are Unique
  28. Do not be afraid to have big goals
  29. Take A Bubble Bath
  30. Remember to reward yourself
  31. Spend Time In Nature
  32. Take a deep breath
  33. Accept a failure as part of growth
  34. Remind yourself you are enough
  35. Set Boundaries
  36. Be kind to yourself
  37. Eat A Healthy Meal
  38. Laugh
  39. Commit to a goal
  40. Act According To Your Values
  41. Read A Book
  42. Share something you are proud of
  43. Go To Therapy
  44. Talk To A Friend
  45. You Are Loveable
  46. Listen To Your Favorite Song
  47. Walk Outside
  48. Read something inspirational
  49. Share one of your strengths