SayNOBe kindtoyourselfRemindyourselfyou areenoughMistakesHelp UsLearn andGrowTake ADeepBreatheCombat anegativethoughtYou AreWorthy OfCompassionYouAreUniqueSpendTime InNatureApologizeto yourselfforharshnessReadA BookTreatYourselfWithKindnessIdentify anew skillor hobbyto tryTalk ToAFriendExpressfeelings Share yourfavoritecoping skillLaughGiveYourselfGraceAccept afailure aspart ofgrowthSet agoalShare oneof yourstrengthsCommitto agoalForgiveyourselfTellyourself"it's okay"BuyYourselfFlowersActAccordingTo YourValuesGo ToTherapyChallengelimitingbeliefsYou AreLoveableHelpsomeoneListen ToYourFavoriteSongSetBoundariesWalkOutsideForgivesomeoneTrustYourGutIdentifyYourNeeds AndWantsReadsomethinginspirationalEat AHealthyMealSharesomethingyou areproud ofAsk forhelpButterflyHugTake adeepbreathGet AGoodNight'sRestRememberto rewardyourselfTake ABubbleBathGiveyourself acomplimentSharehow youpamperyourselfDo not beafraid tohave biggoalsMakeTime ForYourselfSayNOBe kindtoyourselfRemindyourselfyou areenoughMistakesHelp UsLearn andGrowTake ADeepBreatheCombat anegativethoughtYou AreWorthy OfCompassionYouAreUniqueSpendTime InNatureApologizeto yourselfforharshnessReadA BookTreatYourselfWithKindnessIdentify anew skillor hobbyto tryTalk ToAFriendExpressfeelings Share yourfavoritecoping skillLaughGiveYourselfGraceAccept afailure aspart ofgrowthSet agoalShare oneof yourstrengthsCommitto agoalForgiveyourselfTellyourself"it's okay"BuyYourselfFlowersActAccordingTo YourValuesGo ToTherapyChallengelimitingbeliefsYou AreLoveableHelpsomeoneListen ToYourFavoriteSongSetBoundariesWalkOutsideForgivesomeoneTrustYourGutIdentifyYourNeeds AndWantsReadsomethinginspirationalEat AHealthyMealSharesomethingyou areproud ofAsk forhelpButterflyHugTake adeepbreathGet AGoodNight'sRestRememberto rewardyourselfTake ABubbleBathGiveyourself acomplimentSharehow youpamperyourselfDo not beafraid tohave biggoalsMakeTime ForYourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say NO
  2. Be kind to yourself
  3. Remind yourself you are enough
  4. Mistakes Help Us Learn and Grow
  5. Take A Deep Breathe
  6. Combat a negative thought
  7. You Are Worthy Of Compassion
  8. You Are Unique
  9. Spend Time In Nature
  10. Apologize to yourself for harshness
  11. Read A Book
  12. Treat Yourself With Kindness
  13. Identify a new skill or hobby to try
  14. Talk To A Friend
  15. Express feelings
  16. Share your favorite coping skill
  17. Laugh
  18. Give Yourself Grace
  19. Accept a failure as part of growth
  20. Set a goal
  21. Share one of your strengths
  22. Commit to a goal
  23. Forgive yourself
  24. Tell yourself "it's okay"
  25. Buy Yourself Flowers
  26. Act According To Your Values
  27. Go To Therapy
  28. Challenge limiting beliefs
  29. You Are Loveable
  30. Help someone
  31. Listen To Your Favorite Song
  32. Set Boundaries
  33. Walk Outside
  34. Forgive someone
  35. Trust Your Gut
  36. Identify Your Needs And Wants
  37. Read something inspirational
  38. Eat A Healthy Meal
  39. Share something you are proud of
  40. Ask for help
  41. Butterfly Hug
  42. Take a deep breath
  43. Get A Good Night's Rest
  44. Remember to reward yourself
  45. Take A Bubble Bath
  46. Give yourself a compliment
  47. Share how you pamper yourself
  48. Do not be afraid to have big goals
  49. Make Time For Yourself