Committo agoalExpressfeelings BuyYourselfFlowersGo ToTherapyForgiveyourselfShare oneof yourstrengthsRemindyourselfyou areenoughTake ABubbleBathIdentifyYourNeeds AndWantsAccept afailure aspart ofgrowthShare yourfavoritecoping skillTreatYourselfWithKindnessApologizeto yourselfforharshnessCombat anegativethoughtGiveyourself acomplimentLaughReadsomethinginspirationalYou AreLoveableSayNOSet agoalSpendTime InNatureReadA BookSharehow youpamperyourselfTrustYourGutYou AreWorthy OfCompassionHelpsomeoneButterflyHugMakeTime ForYourselfTalk ToAFriendYouAreUniqueWalkOutsideAsk forhelpTellyourself"it's okay"ActAccordingTo YourValuesSetBoundariesForgivesomeoneBe kindtoyourselfGiveYourselfGraceListen ToYourFavoriteSongTake ADeepBreatheTake adeepbreathIdentify anew skillor hobbyto tryGet AGoodNight'sRestEat AHealthyMealSharesomethingyou areproud ofDo not beafraid tohave biggoalsRememberto rewardyourselfMistakesHelp UsLearn andGrowChallengelimitingbeliefsCommitto agoalExpressfeelings BuyYourselfFlowersGo ToTherapyForgiveyourselfShare oneof yourstrengthsRemindyourselfyou areenoughTake ABubbleBathIdentifyYourNeeds AndWantsAccept afailure aspart ofgrowthShare yourfavoritecoping skillTreatYourselfWithKindnessApologizeto yourselfforharshnessCombat anegativethoughtGiveyourself acomplimentLaughReadsomethinginspirationalYou AreLoveableSayNOSet agoalSpendTime InNatureReadA BookSharehow youpamperyourselfTrustYourGutYou AreWorthy OfCompassionHelpsomeoneButterflyHugMakeTime ForYourselfTalk ToAFriendYouAreUniqueWalkOutsideAsk forhelpTellyourself"it's okay"ActAccordingTo YourValuesSetBoundariesForgivesomeoneBe kindtoyourselfGiveYourselfGraceListen ToYourFavoriteSongTake ADeepBreatheTake adeepbreathIdentify anew skillor hobbyto tryGet AGoodNight'sRestEat AHealthyMealSharesomethingyou areproud ofDo not beafraid tohave biggoalsRememberto rewardyourselfMistakesHelp UsLearn andGrowChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit to a goal
  2. Express feelings
  3. Buy Yourself Flowers
  4. Go To Therapy
  5. Forgive yourself
  6. Share one of your strengths
  7. Remind yourself you are enough
  8. Take A Bubble Bath
  9. Identify Your Needs And Wants
  10. Accept a failure as part of growth
  11. Share your favorite coping skill
  12. Treat Yourself With Kindness
  13. Apologize to yourself for harshness
  14. Combat a negative thought
  15. Give yourself a compliment
  16. Laugh
  17. Read something inspirational
  18. You Are Loveable
  19. Say NO
  20. Set a goal
  21. Spend Time In Nature
  22. Read A Book
  23. Share how you pamper yourself
  24. Trust Your Gut
  25. You Are Worthy Of Compassion
  26. Help someone
  27. Butterfly Hug
  28. Make Time For Yourself
  29. Talk To A Friend
  30. You Are Unique
  31. Walk Outside
  32. Ask for help
  33. Tell yourself "it's okay"
  34. Act According To Your Values
  35. Set Boundaries
  36. Forgive someone
  37. Be kind to yourself
  38. Give Yourself Grace
  39. Listen To Your Favorite Song
  40. Take A Deep Breathe
  41. Take a deep breath
  42. Identify a new skill or hobby to try
  43. Get A Good Night's Rest
  44. Eat A Healthy Meal
  45. Share something you are proud of
  46. Do not be afraid to have big goals
  47. Remember to reward yourself
  48. Mistakes Help Us Learn and Grow
  49. Challenge limiting beliefs