LaughGet AGoodNight'sRestTrustYourGutYouAreUniqueTake adeepbreathListen ToYourFavoriteSongHelpsomeoneTake ADeepBreatheTake ABubbleBathAccept afailure aspart ofgrowthButterflyHugShare yourfavoritecoping skillForgiveyourselfExpressfeelings MakeTime ForYourselfSharehow youpamperyourselfSpendTime InNatureDo not beafraid tohave biggoalsTalk ToAFriendSayNOMistakesHelp UsLearn andGrowAsk forhelpReadsomethinginspirationalActAccordingTo YourValuesReadA BookIdentify anew skillor hobbyto trySetBoundariesSharesomethingyou areproud ofBe kindtoyourselfGiveYourselfGraceCommitto agoalSet agoalYou AreWorthy OfCompassionShare oneof yourstrengthsRemindyourselfyou areenoughGiveyourself acomplimentTreatYourselfWithKindnessForgivesomeoneIdentifyYourNeeds AndWantsEat AHealthyMealWalkOutsideRememberto rewardyourselfChallengelimitingbeliefsBuyYourselfFlowersCombat anegativethoughtTellyourself"it's okay"You AreLoveableApologizeto yourselfforharshnessGo ToTherapyLaughGet AGoodNight'sRestTrustYourGutYouAreUniqueTake adeepbreathListen ToYourFavoriteSongHelpsomeoneTake ADeepBreatheTake ABubbleBathAccept afailure aspart ofgrowthButterflyHugShare yourfavoritecoping skillForgiveyourselfExpressfeelings MakeTime ForYourselfSharehow youpamperyourselfSpendTime InNatureDo not beafraid tohave biggoalsTalk ToAFriendSayNOMistakesHelp UsLearn andGrowAsk forhelpReadsomethinginspirationalActAccordingTo YourValuesReadA BookIdentify anew skillor hobbyto trySetBoundariesSharesomethingyou areproud ofBe kindtoyourselfGiveYourselfGraceCommitto agoalSet agoalYou AreWorthy OfCompassionShare oneof yourstrengthsRemindyourselfyou areenoughGiveyourself acomplimentTreatYourselfWithKindnessForgivesomeoneIdentifyYourNeeds AndWantsEat AHealthyMealWalkOutsideRememberto rewardyourselfChallengelimitingbeliefsBuyYourselfFlowersCombat anegativethoughtTellyourself"it's okay"You AreLoveableApologizeto yourselfforharshnessGo ToTherapy

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Get A Good Night's Rest
  3. Trust Your Gut
  4. You Are Unique
  5. Take a deep breath
  6. Listen To Your Favorite Song
  7. Help someone
  8. Take A Deep Breathe
  9. Take A Bubble Bath
  10. Accept a failure as part of growth
  11. Butterfly Hug
  12. Share your favorite coping skill
  13. Forgive yourself
  14. Express feelings
  15. Make Time For Yourself
  16. Share how you pamper yourself
  17. Spend Time In Nature
  18. Do not be afraid to have big goals
  19. Talk To A Friend
  20. Say NO
  21. Mistakes Help Us Learn and Grow
  22. Ask for help
  23. Read something inspirational
  24. Act According To Your Values
  25. Read A Book
  26. Identify a new skill or hobby to try
  27. Set Boundaries
  28. Share something you are proud of
  29. Be kind to yourself
  30. Give Yourself Grace
  31. Commit to a goal
  32. Set a goal
  33. You Are Worthy Of Compassion
  34. Share one of your strengths
  35. Remind yourself you are enough
  36. Give yourself a compliment
  37. Treat Yourself With Kindness
  38. Forgive someone
  39. Identify Your Needs And Wants
  40. Eat A Healthy Meal
  41. Walk Outside
  42. Remember to reward yourself
  43. Challenge limiting beliefs
  44. Buy Yourself Flowers
  45. Combat a negative thought
  46. Tell yourself "it's okay"
  47. You Are Loveable
  48. Apologize to yourself for harshness
  49. Go To Therapy