Expressfeelings SpendTime InNatureIdentify anew skillor hobbyto tryListen ToYourFavoriteSongTreatYourselfWithKindnessShare yourfavoritecoping skillGiveyourself acomplimentDo not beafraid tohave biggoalsSet agoalActAccordingTo YourValuesForgiveyourselfRemindyourselfyou areenoughCommitto agoalSetBoundariesTellyourself"it's okay"You AreLoveableEat AHealthyMealGiveYourselfGraceTake ABubbleBathMistakesHelp UsLearn andGrowTake ADeepBreatheCombat anegativethoughtTrustYourGutYou AreWorthy OfCompassionReadsomethinginspirationalYouAreUniqueSayNOWalkOutsideReadA BookIdentifyYourNeeds AndWantsBe kindtoyourselfHelpsomeoneTake adeepbreathAccept afailure aspart ofgrowthButterflyHugGo ToTherapyForgivesomeoneSharehow youpamperyourselfAsk forhelpBuyYourselfFlowersLaughChallengelimitingbeliefsApologizeto yourselfforharshnessMakeTime ForYourselfSharesomethingyou areproud ofRememberto rewardyourselfShare oneof yourstrengthsGet AGoodNight'sRestTalk ToAFriendExpressfeelings SpendTime InNatureIdentify anew skillor hobbyto tryListen ToYourFavoriteSongTreatYourselfWithKindnessShare yourfavoritecoping skillGiveyourself acomplimentDo not beafraid tohave biggoalsSet agoalActAccordingTo YourValuesForgiveyourselfRemindyourselfyou areenoughCommitto agoalSetBoundariesTellyourself"it's okay"You AreLoveableEat AHealthyMealGiveYourselfGraceTake ABubbleBathMistakesHelp UsLearn andGrowTake ADeepBreatheCombat anegativethoughtTrustYourGutYou AreWorthy OfCompassionReadsomethinginspirationalYouAreUniqueSayNOWalkOutsideReadA BookIdentifyYourNeeds AndWantsBe kindtoyourselfHelpsomeoneTake adeepbreathAccept afailure aspart ofgrowthButterflyHugGo ToTherapyForgivesomeoneSharehow youpamperyourselfAsk forhelpBuyYourselfFlowersLaughChallengelimitingbeliefsApologizeto yourselfforharshnessMakeTime ForYourselfSharesomethingyou areproud ofRememberto rewardyourselfShare oneof yourstrengthsGet AGoodNight'sRestTalk ToAFriend

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Spend Time In Nature
  3. Identify a new skill or hobby to try
  4. Listen To Your Favorite Song
  5. Treat Yourself With Kindness
  6. Share your favorite coping skill
  7. Give yourself a compliment
  8. Do not be afraid to have big goals
  9. Set a goal
  10. Act According To Your Values
  11. Forgive yourself
  12. Remind yourself you are enough
  13. Commit to a goal
  14. Set Boundaries
  15. Tell yourself "it's okay"
  16. You Are Loveable
  17. Eat A Healthy Meal
  18. Give Yourself Grace
  19. Take A Bubble Bath
  20. Mistakes Help Us Learn and Grow
  21. Take A Deep Breathe
  22. Combat a negative thought
  23. Trust Your Gut
  24. You Are Worthy Of Compassion
  25. Read something inspirational
  26. You Are Unique
  27. Say NO
  28. Walk Outside
  29. Read A Book
  30. Identify Your Needs And Wants
  31. Be kind to yourself
  32. Help someone
  33. Take a deep breath
  34. Accept a failure as part of growth
  35. Butterfly Hug
  36. Go To Therapy
  37. Forgive someone
  38. Share how you pamper yourself
  39. Ask for help
  40. Buy Yourself Flowers
  41. Laugh
  42. Challenge limiting beliefs
  43. Apologize to yourself for harshness
  44. Make Time For Yourself
  45. Share something you are proud of
  46. Remember to reward yourself
  47. Share one of your strengths
  48. Get A Good Night's Rest
  49. Talk To A Friend