Sharesomethingyou areproud ofTake ADeepBreatheHelpsomeoneLaughRemindyourselfyou areenoughIdentifyYourNeeds AndWantsButterflyHugTake adeepbreathListen ToYourFavoriteSongDo not beafraid tohave biggoalsBe kindtoyourselfYou AreLoveableReadA BookSetBoundariesTalk ToAFriendApologizeto yourselfforharshnessTreatYourselfWithKindnessForgiveyourselfForgivesomeoneShare oneof yourstrengthsGet AGoodNight'sRestCombat anegativethoughtRememberto rewardyourselfMistakesHelp UsLearn andGrowTake ABubbleBathGo ToTherapyYouAreUniqueIdentify anew skillor hobbyto tryCommitto agoalBuyYourselfFlowersYou AreWorthy OfCompassionTellyourself"it's okay"Share yourfavoritecoping skillGiveYourselfGraceChallengelimitingbeliefsSpendTime InNatureSharehow youpamperyourselfMakeTime ForYourselfExpressfeelings SayNOAsk forhelpTrustYourGutSet agoalReadsomethinginspirationalGiveyourself acomplimentActAccordingTo YourValuesWalkOutsideAccept afailure aspart ofgrowthEat AHealthyMealSharesomethingyou areproud ofTake ADeepBreatheHelpsomeoneLaughRemindyourselfyou areenoughIdentifyYourNeeds AndWantsButterflyHugTake adeepbreathListen ToYourFavoriteSongDo not beafraid tohave biggoalsBe kindtoyourselfYou AreLoveableReadA BookSetBoundariesTalk ToAFriendApologizeto yourselfforharshnessTreatYourselfWithKindnessForgiveyourselfForgivesomeoneShare oneof yourstrengthsGet AGoodNight'sRestCombat anegativethoughtRememberto rewardyourselfMistakesHelp UsLearn andGrowTake ABubbleBathGo ToTherapyYouAreUniqueIdentify anew skillor hobbyto tryCommitto agoalBuyYourselfFlowersYou AreWorthy OfCompassionTellyourself"it's okay"Share yourfavoritecoping skillGiveYourselfGraceChallengelimitingbeliefsSpendTime InNatureSharehow youpamperyourselfMakeTime ForYourselfExpressfeelings SayNOAsk forhelpTrustYourGutSet agoalReadsomethinginspirationalGiveyourself acomplimentActAccordingTo YourValuesWalkOutsideAccept afailure aspart ofgrowthEat AHealthyMeal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Take A Deep Breathe
  3. Help someone
  4. Laugh
  5. Remind yourself you are enough
  6. Identify Your Needs And Wants
  7. Butterfly Hug
  8. Take a deep breath
  9. Listen To Your Favorite Song
  10. Do not be afraid to have big goals
  11. Be kind to yourself
  12. You Are Loveable
  13. Read A Book
  14. Set Boundaries
  15. Talk To A Friend
  16. Apologize to yourself for harshness
  17. Treat Yourself With Kindness
  18. Forgive yourself
  19. Forgive someone
  20. Share one of your strengths
  21. Get A Good Night's Rest
  22. Combat a negative thought
  23. Remember to reward yourself
  24. Mistakes Help Us Learn and Grow
  25. Take A Bubble Bath
  26. Go To Therapy
  27. You Are Unique
  28. Identify a new skill or hobby to try
  29. Commit to a goal
  30. Buy Yourself Flowers
  31. You Are Worthy Of Compassion
  32. Tell yourself "it's okay"
  33. Share your favorite coping skill
  34. Give Yourself Grace
  35. Challenge limiting beliefs
  36. Spend Time In Nature
  37. Share how you pamper yourself
  38. Make Time For Yourself
  39. Express feelings
  40. Say NO
  41. Ask for help
  42. Trust Your Gut
  43. Set a goal
  44. Read something inspirational
  45. Give yourself a compliment
  46. Act According To Your Values
  47. Walk Outside
  48. Accept a failure as part of growth
  49. Eat A Healthy Meal