Expressfeelings Take ADeepBreatheGo ToTherapyAccept afailure aspart ofgrowthTalk ToAFriendSetBoundariesIdentifyYourNeeds AndWantsShare oneof yourstrengthsGiveyourself acomplimentYou AreLoveableTreatYourselfWithKindnessListen ToYourFavoriteSongApologizeto yourselfforharshnessCombat anegativethoughtBuyYourselfFlowersLaughGiveYourselfGraceWalkOutsideSharesomethingyou areproud ofSet agoalChallengelimitingbeliefsShare yourfavoritecoping skillDo not beafraid tohave biggoalsCommitto agoalReadsomethinginspirationalReadA BookSharehow youpamperyourselfIdentify anew skillor hobbyto tryTake ABubbleBathEat AHealthyMealForgiveyourselfMistakesHelp UsLearn andGrowButterflyHugAsk forhelpYou AreWorthy OfCompassionRemindyourselfyou areenoughSayNOTrustYourGutTellyourself"it's okay"Rememberto rewardyourselfForgivesomeoneMakeTime ForYourselfYouAreUniqueGet AGoodNight'sRestActAccordingTo YourValuesHelpsomeoneTake adeepbreathBe kindtoyourselfSpendTime InNatureExpressfeelings Take ADeepBreatheGo ToTherapyAccept afailure aspart ofgrowthTalk ToAFriendSetBoundariesIdentifyYourNeeds AndWantsShare oneof yourstrengthsGiveyourself acomplimentYou AreLoveableTreatYourselfWithKindnessListen ToYourFavoriteSongApologizeto yourselfforharshnessCombat anegativethoughtBuyYourselfFlowersLaughGiveYourselfGraceWalkOutsideSharesomethingyou areproud ofSet agoalChallengelimitingbeliefsShare yourfavoritecoping skillDo not beafraid tohave biggoalsCommitto agoalReadsomethinginspirationalReadA BookSharehow youpamperyourselfIdentify anew skillor hobbyto tryTake ABubbleBathEat AHealthyMealForgiveyourselfMistakesHelp UsLearn andGrowButterflyHugAsk forhelpYou AreWorthy OfCompassionRemindyourselfyou areenoughSayNOTrustYourGutTellyourself"it's okay"Rememberto rewardyourselfForgivesomeoneMakeTime ForYourselfYouAreUniqueGet AGoodNight'sRestActAccordingTo YourValuesHelpsomeoneTake adeepbreathBe kindtoyourselfSpendTime InNature

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Take A Deep Breathe
  3. Go To Therapy
  4. Accept a failure as part of growth
  5. Talk To A Friend
  6. Set Boundaries
  7. Identify Your Needs And Wants
  8. Share one of your strengths
  9. Give yourself a compliment
  10. You Are Loveable
  11. Treat Yourself With Kindness
  12. Listen To Your Favorite Song
  13. Apologize to yourself for harshness
  14. Combat a negative thought
  15. Buy Yourself Flowers
  16. Laugh
  17. Give Yourself Grace
  18. Walk Outside
  19. Share something you are proud of
  20. Set a goal
  21. Challenge limiting beliefs
  22. Share your favorite coping skill
  23. Do not be afraid to have big goals
  24. Commit to a goal
  25. Read something inspirational
  26. Read A Book
  27. Share how you pamper yourself
  28. Identify a new skill or hobby to try
  29. Take A Bubble Bath
  30. Eat A Healthy Meal
  31. Forgive yourself
  32. Mistakes Help Us Learn and Grow
  33. Butterfly Hug
  34. Ask for help
  35. You Are Worthy Of Compassion
  36. Remind yourself you are enough
  37. Say NO
  38. Trust Your Gut
  39. Tell yourself "it's okay"
  40. Remember to reward yourself
  41. Forgive someone
  42. Make Time For Yourself
  43. You Are Unique
  44. Get A Good Night's Rest
  45. Act According To Your Values
  46. Help someone
  47. Take a deep breath
  48. Be kind to yourself
  49. Spend Time In Nature