Ask forhelpExpressfeelings ForgivesomeoneReadsomethinginspirationalGiveYourselfGraceGiveyourself acomplimentEat AHealthyMealIdentifyYourNeeds AndWantsSetBoundariesDo not beafraid tohave biggoalsActAccordingTo YourValuesSpendTime InNatureSharehow youpamperyourselfIdentify anew skillor hobbyto trySayNOAccept afailure aspart ofgrowthMistakesHelp UsLearn andGrowTellyourself"it's okay"MakeTime ForYourselfGet AGoodNight'sRestReadA BookTake adeepbreathHelpsomeoneTrustYourGutButterflyHugBe kindtoyourselfYou AreWorthy OfCompassionGo ToTherapyTreatYourselfWithKindnessForgiveyourselfShare yourfavoritecoping skillApologizeto yourselfforharshnessRememberto rewardyourselfWalkOutsideSet agoalBuyYourselfFlowersChallengelimitingbeliefsTake ADeepBreatheListen ToYourFavoriteSongCombat anegativethoughtSharesomethingyou areproud ofRemindyourselfyou areenoughCommitto agoalYou AreLoveableTalk ToAFriendLaughYouAreUniqueTake ABubbleBathShare oneof yourstrengthsAsk forhelpExpressfeelings ForgivesomeoneReadsomethinginspirationalGiveYourselfGraceGiveyourself acomplimentEat AHealthyMealIdentifyYourNeeds AndWantsSetBoundariesDo not beafraid tohave biggoalsActAccordingTo YourValuesSpendTime InNatureSharehow youpamperyourselfIdentify anew skillor hobbyto trySayNOAccept afailure aspart ofgrowthMistakesHelp UsLearn andGrowTellyourself"it's okay"MakeTime ForYourselfGet AGoodNight'sRestReadA BookTake adeepbreathHelpsomeoneTrustYourGutButterflyHugBe kindtoyourselfYou AreWorthy OfCompassionGo ToTherapyTreatYourselfWithKindnessForgiveyourselfShare yourfavoritecoping skillApologizeto yourselfforharshnessRememberto rewardyourselfWalkOutsideSet agoalBuyYourselfFlowersChallengelimitingbeliefsTake ADeepBreatheListen ToYourFavoriteSongCombat anegativethoughtSharesomethingyou areproud ofRemindyourselfyou areenoughCommitto agoalYou AreLoveableTalk ToAFriendLaughYouAreUniqueTake ABubbleBathShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Express feelings
  3. Forgive someone
  4. Read something inspirational
  5. Give Yourself Grace
  6. Give yourself a compliment
  7. Eat A Healthy Meal
  8. Identify Your Needs And Wants
  9. Set Boundaries
  10. Do not be afraid to have big goals
  11. Act According To Your Values
  12. Spend Time In Nature
  13. Share how you pamper yourself
  14. Identify a new skill or hobby to try
  15. Say NO
  16. Accept a failure as part of growth
  17. Mistakes Help Us Learn and Grow
  18. Tell yourself "it's okay"
  19. Make Time For Yourself
  20. Get A Good Night's Rest
  21. Read A Book
  22. Take a deep breath
  23. Help someone
  24. Trust Your Gut
  25. Butterfly Hug
  26. Be kind to yourself
  27. You Are Worthy Of Compassion
  28. Go To Therapy
  29. Treat Yourself With Kindness
  30. Forgive yourself
  31. Share your favorite coping skill
  32. Apologize to yourself for harshness
  33. Remember to reward yourself
  34. Walk Outside
  35. Set a goal
  36. Buy Yourself Flowers
  37. Challenge limiting beliefs
  38. Take A Deep Breathe
  39. Listen To Your Favorite Song
  40. Combat a negative thought
  41. Share something you are proud of
  42. Remind yourself you are enough
  43. Commit to a goal
  44. You Are Loveable
  45. Talk To A Friend
  46. Laugh
  47. You Are Unique
  48. Take A Bubble Bath
  49. Share one of your strengths