Be kindtoyourselfTreatYourselfWithKindnessReadsomethinginspirationalAccept afailure aspart ofgrowthGiveyourself acomplimentAsk forhelpCombat anegativethoughtSharesomethingyou areproud ofShare oneof yourstrengthsTake ABubbleBathReadA BookGo ToTherapyTalk ToAFriendYou AreWorthy OfCompassionHelpsomeoneTake ADeepBreatheShare yourfavoritecoping skillDo not beafraid tohave biggoalsForgiveyourselfListen ToYourFavoriteSongSpendTime InNatureSetBoundariesExpressfeelings GiveYourselfGraceSayNOIdentifyYourNeeds AndWantsMistakesHelp UsLearn andGrowChallengelimitingbeliefsIdentify anew skillor hobbyto tryRemindyourselfyou areenoughYouAreUniqueTrustYourGutGet AGoodNight'sRestBuyYourselfFlowersRememberto rewardyourselfButterflyHugSet agoalLaughEat AHealthyMealCommitto agoalYou AreLoveableApologizeto yourselfforharshnessForgivesomeoneTake adeepbreathWalkOutsideMakeTime ForYourselfActAccordingTo YourValuesTellyourself"it's okay"Sharehow youpamperyourselfBe kindtoyourselfTreatYourselfWithKindnessReadsomethinginspirationalAccept afailure aspart ofgrowthGiveyourself acomplimentAsk forhelpCombat anegativethoughtSharesomethingyou areproud ofShare oneof yourstrengthsTake ABubbleBathReadA BookGo ToTherapyTalk ToAFriendYou AreWorthy OfCompassionHelpsomeoneTake ADeepBreatheShare yourfavoritecoping skillDo not beafraid tohave biggoalsForgiveyourselfListen ToYourFavoriteSongSpendTime InNatureSetBoundariesExpressfeelings GiveYourselfGraceSayNOIdentifyYourNeeds AndWantsMistakesHelp UsLearn andGrowChallengelimitingbeliefsIdentify anew skillor hobbyto tryRemindyourselfyou areenoughYouAreUniqueTrustYourGutGet AGoodNight'sRestBuyYourselfFlowersRememberto rewardyourselfButterflyHugSet agoalLaughEat AHealthyMealCommitto agoalYou AreLoveableApologizeto yourselfforharshnessForgivesomeoneTake adeepbreathWalkOutsideMakeTime ForYourselfActAccordingTo YourValuesTellyourself"it's okay"Sharehow youpamperyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Treat Yourself With Kindness
  3. Read something inspirational
  4. Accept a failure as part of growth
  5. Give yourself a compliment
  6. Ask for help
  7. Combat a negative thought
  8. Share something you are proud of
  9. Share one of your strengths
  10. Take A Bubble Bath
  11. Read A Book
  12. Go To Therapy
  13. Talk To A Friend
  14. You Are Worthy Of Compassion
  15. Help someone
  16. Take A Deep Breathe
  17. Share your favorite coping skill
  18. Do not be afraid to have big goals
  19. Forgive yourself
  20. Listen To Your Favorite Song
  21. Spend Time In Nature
  22. Set Boundaries
  23. Express feelings
  24. Give Yourself Grace
  25. Say NO
  26. Identify Your Needs And Wants
  27. Mistakes Help Us Learn and Grow
  28. Challenge limiting beliefs
  29. Identify a new skill or hobby to try
  30. Remind yourself you are enough
  31. You Are Unique
  32. Trust Your Gut
  33. Get A Good Night's Rest
  34. Buy Yourself Flowers
  35. Remember to reward yourself
  36. Butterfly Hug
  37. Set a goal
  38. Laugh
  39. Eat A Healthy Meal
  40. Commit to a goal
  41. You Are Loveable
  42. Apologize to yourself for harshness
  43. Forgive someone
  44. Take a deep breath
  45. Walk Outside
  46. Make Time For Yourself
  47. Act According To Your Values
  48. Tell yourself "it's okay"
  49. Share how you pamper yourself