YouAreUniqueIdentify anew skillor hobbyto tryReadsomethinginspirationalBe kindtoyourselfYou AreLoveableListen ToYourFavoriteSongTake ADeepBreatheGiveYourselfGraceSharesomethingyou areproud ofHelpsomeoneSetBoundariesTreatYourselfWithKindnessSet agoalBuyYourselfFlowersTrustYourGutMakeTime ForYourselfGo ToTherapyActAccordingTo YourValuesAccept afailure aspart ofgrowthForgivesomeoneButterflyHugForgiveyourselfExpressfeelings Giveyourself acomplimentCommitto agoalSayNOSharehow youpamperyourselfCombat anegativethoughtYou AreWorthy OfCompassionEat AHealthyMealChallengelimitingbeliefsShare yourfavoritecoping skillWalkOutsideDo not beafraid tohave biggoalsAsk forhelpRemindyourselfyou areenoughSpendTime InNatureReadA BookApologizeto yourselfforharshnessGet AGoodNight'sRestTake adeepbreathMistakesHelp UsLearn andGrowShare oneof yourstrengthsIdentifyYourNeeds AndWantsTalk ToAFriendRememberto rewardyourselfTellyourself"it's okay"LaughTake ABubbleBathYouAreUniqueIdentify anew skillor hobbyto tryReadsomethinginspirationalBe kindtoyourselfYou AreLoveableListen ToYourFavoriteSongTake ADeepBreatheGiveYourselfGraceSharesomethingyou areproud ofHelpsomeoneSetBoundariesTreatYourselfWithKindnessSet agoalBuyYourselfFlowersTrustYourGutMakeTime ForYourselfGo ToTherapyActAccordingTo YourValuesAccept afailure aspart ofgrowthForgivesomeoneButterflyHugForgiveyourselfExpressfeelings Giveyourself acomplimentCommitto agoalSayNOSharehow youpamperyourselfCombat anegativethoughtYou AreWorthy OfCompassionEat AHealthyMealChallengelimitingbeliefsShare yourfavoritecoping skillWalkOutsideDo not beafraid tohave biggoalsAsk forhelpRemindyourselfyou areenoughSpendTime InNatureReadA BookApologizeto yourselfforharshnessGet AGoodNight'sRestTake adeepbreathMistakesHelp UsLearn andGrowShare oneof yourstrengthsIdentifyYourNeeds AndWantsTalk ToAFriendRememberto rewardyourselfTellyourself"it's okay"LaughTake ABubbleBath

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. You Are Unique
  2. Identify a new skill or hobby to try
  3. Read something inspirational
  4. Be kind to yourself
  5. You Are Loveable
  6. Listen To Your Favorite Song
  7. Take A Deep Breathe
  8. Give Yourself Grace
  9. Share something you are proud of
  10. Help someone
  11. Set Boundaries
  12. Treat Yourself With Kindness
  13. Set a goal
  14. Buy Yourself Flowers
  15. Trust Your Gut
  16. Make Time For Yourself
  17. Go To Therapy
  18. Act According To Your Values
  19. Accept a failure as part of growth
  20. Forgive someone
  21. Butterfly Hug
  22. Forgive yourself
  23. Express feelings
  24. Give yourself a compliment
  25. Commit to a goal
  26. Say NO
  27. Share how you pamper yourself
  28. Combat a negative thought
  29. You Are Worthy Of Compassion
  30. Eat A Healthy Meal
  31. Challenge limiting beliefs
  32. Share your favorite coping skill
  33. Walk Outside
  34. Do not be afraid to have big goals
  35. Ask for help
  36. Remind yourself you are enough
  37. Spend Time In Nature
  38. Read A Book
  39. Apologize to yourself for harshness
  40. Get A Good Night's Rest
  41. Take a deep breath
  42. Mistakes Help Us Learn and Grow
  43. Share one of your strengths
  44. Identify Your Needs And Wants
  45. Talk To A Friend
  46. Remember to reward yourself
  47. Tell yourself "it's okay"
  48. Laugh
  49. Take A Bubble Bath