Take ADeepBreatheLaughGiveyourself acomplimentForgivesomeoneBuyYourselfFlowersBe kindtoyourselfSet agoalHelpsomeoneButterflyHugShare yourfavoritecoping skillGo ToTherapyWalkOutsideGiveYourselfGraceAccept afailure aspart ofgrowthSpendTime InNatureTalk ToAFriendRememberto rewardyourselfTake adeepbreathShare oneof yourstrengthsAsk forhelpListen ToYourFavoriteSongYouAreUniqueTake ABubbleBathYou AreWorthy OfCompassionTreatYourselfWithKindnessCommitto agoalIdentifyYourNeeds AndWantsReadA BookActAccordingTo YourValuesSayNOSharesomethingyou areproud ofSetBoundariesApologizeto yourselfforharshnessGet AGoodNight'sRestDo not beafraid tohave biggoalsRemindyourselfyou areenoughEat AHealthyMealReadsomethinginspirationalMistakesHelp UsLearn andGrowExpressfeelings ChallengelimitingbeliefsTrustYourGutTellyourself"it's okay"ForgiveyourselfMakeTime ForYourselfSharehow youpamperyourselfYou AreLoveableCombat anegativethoughtIdentify anew skillor hobbyto tryTake ADeepBreatheLaughGiveyourself acomplimentForgivesomeoneBuyYourselfFlowersBe kindtoyourselfSet agoalHelpsomeoneButterflyHugShare yourfavoritecoping skillGo ToTherapyWalkOutsideGiveYourselfGraceAccept afailure aspart ofgrowthSpendTime InNatureTalk ToAFriendRememberto rewardyourselfTake adeepbreathShare oneof yourstrengthsAsk forhelpListen ToYourFavoriteSongYouAreUniqueTake ABubbleBathYou AreWorthy OfCompassionTreatYourselfWithKindnessCommitto agoalIdentifyYourNeeds AndWantsReadA BookActAccordingTo YourValuesSayNOSharesomethingyou areproud ofSetBoundariesApologizeto yourselfforharshnessGet AGoodNight'sRestDo not beafraid tohave biggoalsRemindyourselfyou areenoughEat AHealthyMealReadsomethinginspirationalMistakesHelp UsLearn andGrowExpressfeelings ChallengelimitingbeliefsTrustYourGutTellyourself"it's okay"ForgiveyourselfMakeTime ForYourselfSharehow youpamperyourselfYou AreLoveableCombat anegativethoughtIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Deep Breathe
  2. Laugh
  3. Give yourself a compliment
  4. Forgive someone
  5. Buy Yourself Flowers
  6. Be kind to yourself
  7. Set a goal
  8. Help someone
  9. Butterfly Hug
  10. Share your favorite coping skill
  11. Go To Therapy
  12. Walk Outside
  13. Give Yourself Grace
  14. Accept a failure as part of growth
  15. Spend Time In Nature
  16. Talk To A Friend
  17. Remember to reward yourself
  18. Take a deep breath
  19. Share one of your strengths
  20. Ask for help
  21. Listen To Your Favorite Song
  22. You Are Unique
  23. Take A Bubble Bath
  24. You Are Worthy Of Compassion
  25. Treat Yourself With Kindness
  26. Commit to a goal
  27. Identify Your Needs And Wants
  28. Read A Book
  29. Act According To Your Values
  30. Say NO
  31. Share something you are proud of
  32. Set Boundaries
  33. Apologize to yourself for harshness
  34. Get A Good Night's Rest
  35. Do not be afraid to have big goals
  36. Remind yourself you are enough
  37. Eat A Healthy Meal
  38. Read something inspirational
  39. Mistakes Help Us Learn and Grow
  40. Express feelings
  41. Challenge limiting beliefs
  42. Trust Your Gut
  43. Tell yourself "it's okay"
  44. Forgive yourself
  45. Make Time For Yourself
  46. Share how you pamper yourself
  47. You Are Loveable
  48. Combat a negative thought
  49. Identify a new skill or hobby to try