HelpsomeoneRememberto rewardyourselfButterflyHugReadA BookGiveYourselfGraceTellyourself"it's okay"ChallengelimitingbeliefsGet AGoodNight'sRestTake ADeepBreatheIdentifyYourNeeds AndWantsActAccordingTo YourValuesGiveyourself acomplimentEat AHealthyMealIdentify anew skillor hobbyto tryShare oneof yourstrengthsCombat anegativethoughtSharehow youpamperyourselfTalk ToAFriendBuyYourselfFlowersLaughListen ToYourFavoriteSongCommitto agoalApologizeto yourselfforharshnessYouAreUniqueSet agoalMakeTime ForYourselfWalkOutsideExpressfeelings You AreWorthy OfCompassionAccept afailure aspart ofgrowthTake adeepbreathForgivesomeoneForgiveyourselfShare yourfavoritecoping skillAsk forhelpDo not beafraid tohave biggoalsTreatYourselfWithKindnessGo ToTherapyTrustYourGutReadsomethinginspirationalSetBoundariesBe kindtoyourselfMistakesHelp UsLearn andGrowRemindyourselfyou areenoughSayNOSpendTime InNatureTake ABubbleBathSharesomethingyou areproud ofYou AreLoveableHelpsomeoneRememberto rewardyourselfButterflyHugReadA BookGiveYourselfGraceTellyourself"it's okay"ChallengelimitingbeliefsGet AGoodNight'sRestTake ADeepBreatheIdentifyYourNeeds AndWantsActAccordingTo YourValuesGiveyourself acomplimentEat AHealthyMealIdentify anew skillor hobbyto tryShare oneof yourstrengthsCombat anegativethoughtSharehow youpamperyourselfTalk ToAFriendBuyYourselfFlowersLaughListen ToYourFavoriteSongCommitto agoalApologizeto yourselfforharshnessYouAreUniqueSet agoalMakeTime ForYourselfWalkOutsideExpressfeelings You AreWorthy OfCompassionAccept afailure aspart ofgrowthTake adeepbreathForgivesomeoneForgiveyourselfShare yourfavoritecoping skillAsk forhelpDo not beafraid tohave biggoalsTreatYourselfWithKindnessGo ToTherapyTrustYourGutReadsomethinginspirationalSetBoundariesBe kindtoyourselfMistakesHelp UsLearn andGrowRemindyourselfyou areenoughSayNOSpendTime InNatureTake ABubbleBathSharesomethingyou areproud ofYou AreLoveable

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Remember to reward yourself
  3. Butterfly Hug
  4. Read A Book
  5. Give Yourself Grace
  6. Tell yourself "it's okay"
  7. Challenge limiting beliefs
  8. Get A Good Night's Rest
  9. Take A Deep Breathe
  10. Identify Your Needs And Wants
  11. Act According To Your Values
  12. Give yourself a compliment
  13. Eat A Healthy Meal
  14. Identify a new skill or hobby to try
  15. Share one of your strengths
  16. Combat a negative thought
  17. Share how you pamper yourself
  18. Talk To A Friend
  19. Buy Yourself Flowers
  20. Laugh
  21. Listen To Your Favorite Song
  22. Commit to a goal
  23. Apologize to yourself for harshness
  24. You Are Unique
  25. Set a goal
  26. Make Time For Yourself
  27. Walk Outside
  28. Express feelings
  29. You Are Worthy Of Compassion
  30. Accept a failure as part of growth
  31. Take a deep breath
  32. Forgive someone
  33. Forgive yourself
  34. Share your favorite coping skill
  35. Ask for help
  36. Do not be afraid to have big goals
  37. Treat Yourself With Kindness
  38. Go To Therapy
  39. Trust Your Gut
  40. Read something inspirational
  41. Set Boundaries
  42. Be kind to yourself
  43. Mistakes Help Us Learn and Grow
  44. Remind yourself you are enough
  45. Say NO
  46. Spend Time In Nature
  47. Take A Bubble Bath
  48. Share something you are proud of
  49. You Are Loveable