Talk ToAFriendTreatYourselfWithKindnessYouAreUniqueGiveYourselfGraceAsk forhelpApologizeto yourselfforharshnessCombat anegativethoughtAccept afailure aspart ofgrowthBuyYourselfFlowersExpressfeelings Share oneof yourstrengthsForgivesomeoneSpendTime InNatureYou AreWorthy OfCompassionGet AGoodNight'sRestEat AHealthyMealSayNOCommitto agoalForgiveyourselfSharehow youpamperyourselfTake adeepbreathIdentify anew skillor hobbyto trySharesomethingyou areproud ofWalkOutsideHelpsomeoneSetBoundariesListen ToYourFavoriteSongDo not beafraid tohave biggoalsActAccordingTo YourValuesSet agoalLaughTake ADeepBreatheBe kindtoyourselfMakeTime ForYourselfShare yourfavoritecoping skillButterflyHugGiveyourself acomplimentReadA BookIdentifyYourNeeds AndWantsChallengelimitingbeliefsTake ABubbleBathTellyourself"it's okay"Go ToTherapyTrustYourGutYou AreLoveableMistakesHelp UsLearn andGrowRemindyourselfyou areenoughRememberto rewardyourselfReadsomethinginspirationalTalk ToAFriendTreatYourselfWithKindnessYouAreUniqueGiveYourselfGraceAsk forhelpApologizeto yourselfforharshnessCombat anegativethoughtAccept afailure aspart ofgrowthBuyYourselfFlowersExpressfeelings Share oneof yourstrengthsForgivesomeoneSpendTime InNatureYou AreWorthy OfCompassionGet AGoodNight'sRestEat AHealthyMealSayNOCommitto agoalForgiveyourselfSharehow youpamperyourselfTake adeepbreathIdentify anew skillor hobbyto trySharesomethingyou areproud ofWalkOutsideHelpsomeoneSetBoundariesListen ToYourFavoriteSongDo not beafraid tohave biggoalsActAccordingTo YourValuesSet agoalLaughTake ADeepBreatheBe kindtoyourselfMakeTime ForYourselfShare yourfavoritecoping skillButterflyHugGiveyourself acomplimentReadA BookIdentifyYourNeeds AndWantsChallengelimitingbeliefsTake ABubbleBathTellyourself"it's okay"Go ToTherapyTrustYourGutYou AreLoveableMistakesHelp UsLearn andGrowRemindyourselfyou areenoughRememberto rewardyourselfReadsomethinginspirational

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Treat Yourself With Kindness
  3. You Are Unique
  4. Give Yourself Grace
  5. Ask for help
  6. Apologize to yourself for harshness
  7. Combat a negative thought
  8. Accept a failure as part of growth
  9. Buy Yourself Flowers
  10. Express feelings
  11. Share one of your strengths
  12. Forgive someone
  13. Spend Time In Nature
  14. You Are Worthy Of Compassion
  15. Get A Good Night's Rest
  16. Eat A Healthy Meal
  17. Say NO
  18. Commit to a goal
  19. Forgive yourself
  20. Share how you pamper yourself
  21. Take a deep breath
  22. Identify a new skill or hobby to try
  23. Share something you are proud of
  24. Walk Outside
  25. Help someone
  26. Set Boundaries
  27. Listen To Your Favorite Song
  28. Do not be afraid to have big goals
  29. Act According To Your Values
  30. Set a goal
  31. Laugh
  32. Take A Deep Breathe
  33. Be kind to yourself
  34. Make Time For Yourself
  35. Share your favorite coping skill
  36. Butterfly Hug
  37. Give yourself a compliment
  38. Read A Book
  39. Identify Your Needs And Wants
  40. Challenge limiting beliefs
  41. Take A Bubble Bath
  42. Tell yourself "it's okay"
  43. Go To Therapy
  44. Trust Your Gut
  45. You Are Loveable
  46. Mistakes Help Us Learn and Grow
  47. Remind yourself you are enough
  48. Remember to reward yourself
  49. Read something inspirational