Talk ToAFriendReadA BookExpressfeelings Rememberto rewardyourselfIdentify anew skillor hobbyto trySetBoundariesTake adeepbreathYouAreUniqueBuyYourselfFlowersTellyourself"it's okay"HelpsomeoneSpendTime InNatureBe kindtoyourselfEat AHealthyMealIdentifyYourNeeds AndWantsGo ToTherapyRemindyourselfyou areenoughGiveyourself acomplimentTreatYourselfWithKindnessWalkOutsideYou AreWorthy OfCompassionActAccordingTo YourValuesForgiveyourselfTake ADeepBreatheMakeTime ForYourselfSayNOButterflyHugShare oneof yourstrengthsSharesomethingyou areproud ofDo not beafraid tohave biggoalsReadsomethinginspirationalApologizeto yourselfforharshnessMistakesHelp UsLearn andGrowLaughListen ToYourFavoriteSongForgivesomeoneGiveYourselfGraceTake ABubbleBathAsk forhelpShare yourfavoritecoping skillSet agoalCombat anegativethoughtGet AGoodNight'sRestYou AreLoveableSharehow youpamperyourselfCommitto agoalTrustYourGutChallengelimitingbeliefsAccept afailure aspart ofgrowthTalk ToAFriendReadA BookExpressfeelings Rememberto rewardyourselfIdentify anew skillor hobbyto trySetBoundariesTake adeepbreathYouAreUniqueBuyYourselfFlowersTellyourself"it's okay"HelpsomeoneSpendTime InNatureBe kindtoyourselfEat AHealthyMealIdentifyYourNeeds AndWantsGo ToTherapyRemindyourselfyou areenoughGiveyourself acomplimentTreatYourselfWithKindnessWalkOutsideYou AreWorthy OfCompassionActAccordingTo YourValuesForgiveyourselfTake ADeepBreatheMakeTime ForYourselfSayNOButterflyHugShare oneof yourstrengthsSharesomethingyou areproud ofDo not beafraid tohave biggoalsReadsomethinginspirationalApologizeto yourselfforharshnessMistakesHelp UsLearn andGrowLaughListen ToYourFavoriteSongForgivesomeoneGiveYourselfGraceTake ABubbleBathAsk forhelpShare yourfavoritecoping skillSet agoalCombat anegativethoughtGet AGoodNight'sRestYou AreLoveableSharehow youpamperyourselfCommitto agoalTrustYourGutChallengelimitingbeliefsAccept afailure aspart ofgrowth

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Read A Book
  3. Express feelings
  4. Remember to reward yourself
  5. Identify a new skill or hobby to try
  6. Set Boundaries
  7. Take a deep breath
  8. You Are Unique
  9. Buy Yourself Flowers
  10. Tell yourself "it's okay"
  11. Help someone
  12. Spend Time In Nature
  13. Be kind to yourself
  14. Eat A Healthy Meal
  15. Identify Your Needs And Wants
  16. Go To Therapy
  17. Remind yourself you are enough
  18. Give yourself a compliment
  19. Treat Yourself With Kindness
  20. Walk Outside
  21. You Are Worthy Of Compassion
  22. Act According To Your Values
  23. Forgive yourself
  24. Take A Deep Breathe
  25. Make Time For Yourself
  26. Say NO
  27. Butterfly Hug
  28. Share one of your strengths
  29. Share something you are proud of
  30. Do not be afraid to have big goals
  31. Read something inspirational
  32. Apologize to yourself for harshness
  33. Mistakes Help Us Learn and Grow
  34. Laugh
  35. Listen To Your Favorite Song
  36. Forgive someone
  37. Give Yourself Grace
  38. Take A Bubble Bath
  39. Ask for help
  40. Share your favorite coping skill
  41. Set a goal
  42. Combat a negative thought
  43. Get A Good Night's Rest
  44. You Are Loveable
  45. Share how you pamper yourself
  46. Commit to a goal
  47. Trust Your Gut
  48. Challenge limiting beliefs
  49. Accept a failure as part of growth