Go ToTherapyReadsomethinginspirationalYou AreWorthy OfCompassionBuyYourselfFlowersYou AreLoveableChallengelimitingbeliefsEat AHealthyMealSharesomethingyou areproud ofTalk ToAFriendHelpsomeoneSetBoundariesActAccordingTo YourValuesTellyourself"it's okay"Ask forhelpReadA BookYouAreUniqueSharehow youpamperyourselfIdentifyYourNeeds AndWantsTake ABubbleBathMistakesHelp UsLearn andGrowBe kindtoyourselfLaughShare yourfavoritecoping skillGet AGoodNight'sRestCombat anegativethoughtCommitto agoalDo not beafraid tohave biggoalsSayNOForgivesomeoneShare oneof yourstrengthsRemindyourselfyou areenoughExpressfeelings Listen ToYourFavoriteSongRememberto rewardyourselfSet agoalGiveYourselfGraceIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessTreatYourselfWithKindnessMakeTime ForYourselfForgiveyourselfGiveyourself acomplimentWalkOutsideAccept afailure aspart ofgrowthTake ADeepBreatheTrustYourGutTake adeepbreathButterflyHugSpendTime InNatureGo ToTherapyReadsomethinginspirationalYou AreWorthy OfCompassionBuyYourselfFlowersYou AreLoveableChallengelimitingbeliefsEat AHealthyMealSharesomethingyou areproud ofTalk ToAFriendHelpsomeoneSetBoundariesActAccordingTo YourValuesTellyourself"it's okay"Ask forhelpReadA BookYouAreUniqueSharehow youpamperyourselfIdentifyYourNeeds AndWantsTake ABubbleBathMistakesHelp UsLearn andGrowBe kindtoyourselfLaughShare yourfavoritecoping skillGet AGoodNight'sRestCombat anegativethoughtCommitto agoalDo not beafraid tohave biggoalsSayNOForgivesomeoneShare oneof yourstrengthsRemindyourselfyou areenoughExpressfeelings Listen ToYourFavoriteSongRememberto rewardyourselfSet agoalGiveYourselfGraceIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessTreatYourselfWithKindnessMakeTime ForYourselfForgiveyourselfGiveyourself acomplimentWalkOutsideAccept afailure aspart ofgrowthTake ADeepBreatheTrustYourGutTake adeepbreathButterflyHugSpendTime InNature

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Go To Therapy
  2. Read something inspirational
  3. You Are Worthy Of Compassion
  4. Buy Yourself Flowers
  5. You Are Loveable
  6. Challenge limiting beliefs
  7. Eat A Healthy Meal
  8. Share something you are proud of
  9. Talk To A Friend
  10. Help someone
  11. Set Boundaries
  12. Act According To Your Values
  13. Tell yourself "it's okay"
  14. Ask for help
  15. Read A Book
  16. You Are Unique
  17. Share how you pamper yourself
  18. Identify Your Needs And Wants
  19. Take A Bubble Bath
  20. Mistakes Help Us Learn and Grow
  21. Be kind to yourself
  22. Laugh
  23. Share your favorite coping skill
  24. Get A Good Night's Rest
  25. Combat a negative thought
  26. Commit to a goal
  27. Do not be afraid to have big goals
  28. Say NO
  29. Forgive someone
  30. Share one of your strengths
  31. Remind yourself you are enough
  32. Express feelings
  33. Listen To Your Favorite Song
  34. Remember to reward yourself
  35. Set a goal
  36. Give Yourself Grace
  37. Identify a new skill or hobby to try
  38. Apologize to yourself for harshness
  39. Treat Yourself With Kindness
  40. Make Time For Yourself
  41. Forgive yourself
  42. Give yourself a compliment
  43. Walk Outside
  44. Accept a failure as part of growth
  45. Take A Deep Breathe
  46. Trust Your Gut
  47. Take a deep breath
  48. Butterfly Hug
  49. Spend Time In Nature