Accept afailure aspart ofgrowthApologizeto yourselfforharshnessActAccordingTo YourValuesTalk ToAFriendSetBoundariesExpressfeelings Set agoalIdentifyYourNeeds AndWantsListen ToYourFavoriteSongCommitto agoalChallengelimitingbeliefsShare yourfavoritecoping skillForgiveyourselfSpendTime InNatureTake ABubbleBathMakeTime ForYourselfTake adeepbreathBe kindtoyourselfSayNOTreatYourselfWithKindnessGo ToTherapyButterflyHugTake ADeepBreatheMistakesHelp UsLearn andGrowAsk forhelpShare oneof yourstrengthsIdentify anew skillor hobbyto tryReadsomethinginspirationalBuyYourselfFlowersYou AreLoveableReadA BookDo not beafraid tohave biggoalsGet AGoodNight'sRestGiveYourselfGraceYou AreWorthy OfCompassionTellyourself"it's okay"Eat AHealthyMealCombat anegativethoughtRememberto rewardyourselfWalkOutsideLaughRemindyourselfyou areenoughForgivesomeoneHelpsomeoneYouAreUniqueTrustYourGutSharehow youpamperyourselfGiveyourself acomplimentSharesomethingyou areproud ofAccept afailure aspart ofgrowthApologizeto yourselfforharshnessActAccordingTo YourValuesTalk ToAFriendSetBoundariesExpressfeelings Set agoalIdentifyYourNeeds AndWantsListen ToYourFavoriteSongCommitto agoalChallengelimitingbeliefsShare yourfavoritecoping skillForgiveyourselfSpendTime InNatureTake ABubbleBathMakeTime ForYourselfTake adeepbreathBe kindtoyourselfSayNOTreatYourselfWithKindnessGo ToTherapyButterflyHugTake ADeepBreatheMistakesHelp UsLearn andGrowAsk forhelpShare oneof yourstrengthsIdentify anew skillor hobbyto tryReadsomethinginspirationalBuyYourselfFlowersYou AreLoveableReadA BookDo not beafraid tohave biggoalsGet AGoodNight'sRestGiveYourselfGraceYou AreWorthy OfCompassionTellyourself"it's okay"Eat AHealthyMealCombat anegativethoughtRememberto rewardyourselfWalkOutsideLaughRemindyourselfyou areenoughForgivesomeoneHelpsomeoneYouAreUniqueTrustYourGutSharehow youpamperyourselfGiveyourself acomplimentSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept a failure as part of growth
  2. Apologize to yourself for harshness
  3. Act According To Your Values
  4. Talk To A Friend
  5. Set Boundaries
  6. Express feelings
  7. Set a goal
  8. Identify Your Needs And Wants
  9. Listen To Your Favorite Song
  10. Commit to a goal
  11. Challenge limiting beliefs
  12. Share your favorite coping skill
  13. Forgive yourself
  14. Spend Time In Nature
  15. Take A Bubble Bath
  16. Make Time For Yourself
  17. Take a deep breath
  18. Be kind to yourself
  19. Say NO
  20. Treat Yourself With Kindness
  21. Go To Therapy
  22. Butterfly Hug
  23. Take A Deep Breathe
  24. Mistakes Help Us Learn and Grow
  25. Ask for help
  26. Share one of your strengths
  27. Identify a new skill or hobby to try
  28. Read something inspirational
  29. Buy Yourself Flowers
  30. You Are Loveable
  31. Read A Book
  32. Do not be afraid to have big goals
  33. Get A Good Night's Rest
  34. Give Yourself Grace
  35. You Are Worthy Of Compassion
  36. Tell yourself "it's okay"
  37. Eat A Healthy Meal
  38. Combat a negative thought
  39. Remember to reward yourself
  40. Walk Outside
  41. Laugh
  42. Remind yourself you are enough
  43. Forgive someone
  44. Help someone
  45. You Are Unique
  46. Trust Your Gut
  47. Share how you pamper yourself
  48. Give yourself a compliment
  49. Share something you are proud of