ActAccordingTo YourValuesWalkOutsideIdentify anew skillor hobbyto tryYou AreLoveableGiveYourselfGraceAsk forhelpChallengelimitingbeliefsReadsomethinginspirationalTalk ToAFriendShare yourfavoritecoping skillTake ABubbleBathTake ADeepBreatheGo ToTherapyExpressfeelings ReadA BookYou AreWorthy OfCompassionButterflyHugGet AGoodNight'sRestHelpsomeoneShare oneof yourstrengthsTreatYourselfWithKindnessSetBoundariesForgivesomeoneSet agoalYouAreUniqueAccept afailure aspart ofgrowthTellyourself"it's okay"MakeTime ForYourselfDo not beafraid tohave biggoalsTake adeepbreathCommitto agoalTrustYourGutForgiveyourselfLaughRemindyourselfyou areenoughGiveyourself acomplimentIdentifyYourNeeds AndWantsRememberto rewardyourselfBe kindtoyourselfSpendTime InNatureListen ToYourFavoriteSongSharehow youpamperyourselfSayNOEat AHealthyMealSharesomethingyou areproud ofMistakesHelp UsLearn andGrowBuyYourselfFlowersCombat anegativethoughtApologizeto yourselfforharshnessActAccordingTo YourValuesWalkOutsideIdentify anew skillor hobbyto tryYou AreLoveableGiveYourselfGraceAsk forhelpChallengelimitingbeliefsReadsomethinginspirationalTalk ToAFriendShare yourfavoritecoping skillTake ABubbleBathTake ADeepBreatheGo ToTherapyExpressfeelings ReadA BookYou AreWorthy OfCompassionButterflyHugGet AGoodNight'sRestHelpsomeoneShare oneof yourstrengthsTreatYourselfWithKindnessSetBoundariesForgivesomeoneSet agoalYouAreUniqueAccept afailure aspart ofgrowthTellyourself"it's okay"MakeTime ForYourselfDo not beafraid tohave biggoalsTake adeepbreathCommitto agoalTrustYourGutForgiveyourselfLaughRemindyourselfyou areenoughGiveyourself acomplimentIdentifyYourNeeds AndWantsRememberto rewardyourselfBe kindtoyourselfSpendTime InNatureListen ToYourFavoriteSongSharehow youpamperyourselfSayNOEat AHealthyMealSharesomethingyou areproud ofMistakesHelp UsLearn andGrowBuyYourselfFlowersCombat anegativethoughtApologizeto yourselfforharshness

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act According To Your Values
  2. Walk Outside
  3. Identify a new skill or hobby to try
  4. You Are Loveable
  5. Give Yourself Grace
  6. Ask for help
  7. Challenge limiting beliefs
  8. Read something inspirational
  9. Talk To A Friend
  10. Share your favorite coping skill
  11. Take A Bubble Bath
  12. Take A Deep Breathe
  13. Go To Therapy
  14. Express feelings
  15. Read A Book
  16. You Are Worthy Of Compassion
  17. Butterfly Hug
  18. Get A Good Night's Rest
  19. Help someone
  20. Share one of your strengths
  21. Treat Yourself With Kindness
  22. Set Boundaries
  23. Forgive someone
  24. Set a goal
  25. You Are Unique
  26. Accept a failure as part of growth
  27. Tell yourself "it's okay"
  28. Make Time For Yourself
  29. Do not be afraid to have big goals
  30. Take a deep breath
  31. Commit to a goal
  32. Trust Your Gut
  33. Forgive yourself
  34. Laugh
  35. Remind yourself you are enough
  36. Give yourself a compliment
  37. Identify Your Needs And Wants
  38. Remember to reward yourself
  39. Be kind to yourself
  40. Spend Time In Nature
  41. Listen To Your Favorite Song
  42. Share how you pamper yourself
  43. Say NO
  44. Eat A Healthy Meal
  45. Share something you are proud of
  46. Mistakes Help Us Learn and Grow
  47. Buy Yourself Flowers
  48. Combat a negative thought
  49. Apologize to yourself for harshness