ActAccordingTo YourValuesGiveyourself acomplimentYou AreLoveableMakeTime ForYourselfLaughRememberto rewardyourselfYou AreWorthy OfCompassionButterflyHugBuyYourselfFlowersSpendTime InNatureTrustYourGutAsk forhelpHelpsomeoneGiveYourselfGraceSetBoundariesTellyourself"it's okay"YouAreUniqueTake ABubbleBathReadA BookShare yourfavoritecoping skillCommitto agoalForgiveyourselfExpressfeelings Set agoalBe kindtoyourselfMistakesHelp UsLearn andGrowShare oneof yourstrengthsGet AGoodNight'sRestTake ADeepBreatheApologizeto yourselfforharshnessRemindyourselfyou areenoughReadsomethinginspirationalSharesomethingyou areproud ofTalk ToAFriendEat AHealthyMealChallengelimitingbeliefsIdentifyYourNeeds AndWantsGo ToTherapyWalkOutsideTake adeepbreathForgivesomeoneTreatYourselfWithKindnessListen ToYourFavoriteSongAccept afailure aspart ofgrowthSharehow youpamperyourselfSayNOCombat anegativethoughtDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryActAccordingTo YourValuesGiveyourself acomplimentYou AreLoveableMakeTime ForYourselfLaughRememberto rewardyourselfYou AreWorthy OfCompassionButterflyHugBuyYourselfFlowersSpendTime InNatureTrustYourGutAsk forhelpHelpsomeoneGiveYourselfGraceSetBoundariesTellyourself"it's okay"YouAreUniqueTake ABubbleBathReadA BookShare yourfavoritecoping skillCommitto agoalForgiveyourselfExpressfeelings Set agoalBe kindtoyourselfMistakesHelp UsLearn andGrowShare oneof yourstrengthsGet AGoodNight'sRestTake ADeepBreatheApologizeto yourselfforharshnessRemindyourselfyou areenoughReadsomethinginspirationalSharesomethingyou areproud ofTalk ToAFriendEat AHealthyMealChallengelimitingbeliefsIdentifyYourNeeds AndWantsGo ToTherapyWalkOutsideTake adeepbreathForgivesomeoneTreatYourselfWithKindnessListen ToYourFavoriteSongAccept afailure aspart ofgrowthSharehow youpamperyourselfSayNOCombat anegativethoughtDo not beafraid tohave biggoalsIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act According To Your Values
  2. Give yourself a compliment
  3. You Are Loveable
  4. Make Time For Yourself
  5. Laugh
  6. Remember to reward yourself
  7. You Are Worthy Of Compassion
  8. Butterfly Hug
  9. Buy Yourself Flowers
  10. Spend Time In Nature
  11. Trust Your Gut
  12. Ask for help
  13. Help someone
  14. Give Yourself Grace
  15. Set Boundaries
  16. Tell yourself "it's okay"
  17. You Are Unique
  18. Take A Bubble Bath
  19. Read A Book
  20. Share your favorite coping skill
  21. Commit to a goal
  22. Forgive yourself
  23. Express feelings
  24. Set a goal
  25. Be kind to yourself
  26. Mistakes Help Us Learn and Grow
  27. Share one of your strengths
  28. Get A Good Night's Rest
  29. Take A Deep Breathe
  30. Apologize to yourself for harshness
  31. Remind yourself you are enough
  32. Read something inspirational
  33. Share something you are proud of
  34. Talk To A Friend
  35. Eat A Healthy Meal
  36. Challenge limiting beliefs
  37. Identify Your Needs And Wants
  38. Go To Therapy
  39. Walk Outside
  40. Take a deep breath
  41. Forgive someone
  42. Treat Yourself With Kindness
  43. Listen To Your Favorite Song
  44. Accept a failure as part of growth
  45. Share how you pamper yourself
  46. Say NO
  47. Combat a negative thought
  48. Do not be afraid to have big goals
  49. Identify a new skill or hobby to try