LaughYouAreUniqueCommitto agoalActAccordingTo YourValuesYou AreLoveableSharehow youpamperyourselfIdentifyYourNeeds AndWantsSet agoalGo ToTherapyShare yourfavoritecoping skillGiveyourself acomplimentSetBoundariesShare oneof yourstrengthsWalkOutsideTreatYourselfWithKindnessTake adeepbreathEat AHealthyMealBe kindtoyourselfForgivesomeoneTake ADeepBreatheSpendTime InNatureGiveYourselfGraceTalk ToAFriendRemindyourselfyou areenoughReadA BookSharesomethingyou areproud ofDo not beafraid tohave biggoalsButterflyHugTake ABubbleBathBuyYourselfFlowersApologizeto yourselfforharshnessRememberto rewardyourselfListen ToYourFavoriteSongMakeTime ForYourselfAsk forhelpCombat anegativethoughtExpressfeelings Get AGoodNight'sRestTellyourself"it's okay"Identify anew skillor hobbyto tryAccept afailure aspart ofgrowthForgiveyourselfChallengelimitingbeliefsTrustYourGutMistakesHelp UsLearn andGrowYou AreWorthy OfCompassionReadsomethinginspirationalSayNOHelpsomeoneLaughYouAreUniqueCommitto agoalActAccordingTo YourValuesYou AreLoveableSharehow youpamperyourselfIdentifyYourNeeds AndWantsSet agoalGo ToTherapyShare yourfavoritecoping skillGiveyourself acomplimentSetBoundariesShare oneof yourstrengthsWalkOutsideTreatYourselfWithKindnessTake adeepbreathEat AHealthyMealBe kindtoyourselfForgivesomeoneTake ADeepBreatheSpendTime InNatureGiveYourselfGraceTalk ToAFriendRemindyourselfyou areenoughReadA BookSharesomethingyou areproud ofDo not beafraid tohave biggoalsButterflyHugTake ABubbleBathBuyYourselfFlowersApologizeto yourselfforharshnessRememberto rewardyourselfListen ToYourFavoriteSongMakeTime ForYourselfAsk forhelpCombat anegativethoughtExpressfeelings Get AGoodNight'sRestTellyourself"it's okay"Identify anew skillor hobbyto tryAccept afailure aspart ofgrowthForgiveyourselfChallengelimitingbeliefsTrustYourGutMistakesHelp UsLearn andGrowYou AreWorthy OfCompassionReadsomethinginspirationalSayNOHelpsomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. You Are Unique
  3. Commit to a goal
  4. Act According To Your Values
  5. You Are Loveable
  6. Share how you pamper yourself
  7. Identify Your Needs And Wants
  8. Set a goal
  9. Go To Therapy
  10. Share your favorite coping skill
  11. Give yourself a compliment
  12. Set Boundaries
  13. Share one of your strengths
  14. Walk Outside
  15. Treat Yourself With Kindness
  16. Take a deep breath
  17. Eat A Healthy Meal
  18. Be kind to yourself
  19. Forgive someone
  20. Take A Deep Breathe
  21. Spend Time In Nature
  22. Give Yourself Grace
  23. Talk To A Friend
  24. Remind yourself you are enough
  25. Read A Book
  26. Share something you are proud of
  27. Do not be afraid to have big goals
  28. Butterfly Hug
  29. Take A Bubble Bath
  30. Buy Yourself Flowers
  31. Apologize to yourself for harshness
  32. Remember to reward yourself
  33. Listen To Your Favorite Song
  34. Make Time For Yourself
  35. Ask for help
  36. Combat a negative thought
  37. Express feelings
  38. Get A Good Night's Rest
  39. Tell yourself "it's okay"
  40. Identify a new skill or hobby to try
  41. Accept a failure as part of growth
  42. Forgive yourself
  43. Challenge limiting beliefs
  44. Trust Your Gut
  45. Mistakes Help Us Learn and Grow
  46. You Are Worthy Of Compassion
  47. Read something inspirational
  48. Say NO
  49. Help someone