exerciserelaxfingersgreysanatomy smellfragranceColdshowerreadingcomparelawcasessmellspiceschristianitysmell acandlesmellflowersHotfoodimaginea safeplaceicecubefreshaireatfruitrelaxlegsrelaxfacehockeycalmingtoysRelaxarmsworsecasescenariomusichotsauceexerciserelaxfingersgreysanatomy smellfragranceColdshowerreadingcomparelawcasessmellspiceschristianitysmell acandlesmellflowersHotfoodimaginea safeplaceicecubefreshaireatfruitrelaxlegsrelaxfacehockeycalmingtoysRelaxarmsworsecasescenariomusichotsauce

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. relax fingers
  3. greys anatomy
  4. smell fragrance
  5. Cold shower
  6. reading
  7. compare law cases
  8. smell spices
  9. christianity
  10. smell a candle
  11. smell flowers
  12. Hot food
  13. imagine a safe place
  14. ice cube
  15. fresh air
  16. eat fruit
  17. relax legs
  18. relax face
  19. hockey
  20. calming toys
  21. Relax arms
  22. worse case scenario
  23. music
  24. hot sauce