smellspicescomparelawcasesHotfoodrelaxfacesmell acandlechristianityreadinghockeyrelaxlegsRelaxarmssmellflowerseatfruitColdshowercalmingtoyshotsaucegreysanatomyimaginea safeplaceexercise smellfragranceworsecasescenariorelaxfingersicecubefreshairmusicsmellspicescomparelawcasesHotfoodrelaxfacesmell acandlechristianityreadinghockeyrelaxlegsRelaxarmssmellflowerseatfruitColdshowercalmingtoyshotsaucegreysanatomyimaginea safeplaceexercise smellfragranceworsecasescenariorelaxfingersicecubefreshairmusic

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell spices
  2. compare law cases
  3. Hot food
  4. relax face
  5. smell a candle
  6. christianity
  7. reading
  8. hockey
  9. relax legs
  10. Relax arms
  11. smell flowers
  12. eat fruit
  13. Cold shower
  14. calming toys
  15. hot sauce
  16. greys anatomy
  17. imagine a safe place
  18. exercise
  19. smell fragrance
  20. worse case scenario
  21. relax fingers
  22. ice cube
  23. fresh air
  24. music