smellspicessmell acandlemusicrelaxfaceRelaxarmshockeyworsecasescenariocalmingtoysHotfoodcomparelawcasesrelaxlegschristianity smellfragranceColdshowereatfruitimaginea safeplacehotsauceicecubegreysanatomyrelaxfingersfreshairexercisereadingsmellflowerssmellspicessmell acandlemusicrelaxfaceRelaxarmshockeyworsecasescenariocalmingtoysHotfoodcomparelawcasesrelaxlegschristianity smellfragranceColdshowereatfruitimaginea safeplacehotsauceicecubegreysanatomyrelaxfingersfreshairexercisereadingsmellflowers

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell spices
  2. smell a candle
  3. music
  4. relax face
  5. Relax arms
  6. hockey
  7. worse case scenario
  8. calming toys
  9. Hot food
  10. compare law cases
  11. relax legs
  12. christianity
  13. smell fragrance
  14. Cold shower
  15. eat fruit
  16. imagine a safe place
  17. hot sauce
  18. ice cube
  19. greys anatomy
  20. relax fingers
  21. fresh air
  22. exercise
  23. reading
  24. smell flowers