hockeychristianityworsecasescenario smellfragrancesmell acandlesmellflowersreadingimaginea safeplaceeatfruitgreysanatomyicecubesmellspicesrelaxlegscomparelawcasesrelaxfacehotsaucerelaxfingersmusiccalmingtoysHotfoodColdshowerexerciseRelaxarmsfreshairhockeychristianityworsecasescenario smellfragrancesmell acandlesmellflowersreadingimaginea safeplaceeatfruitgreysanatomyicecubesmellspicesrelaxlegscomparelawcasesrelaxfacehotsaucerelaxfingersmusiccalmingtoysHotfoodColdshowerexerciseRelaxarmsfreshair

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hockey
  2. christianity
  3. worse case scenario
  4. smell fragrance
  5. smell a candle
  6. smell flowers
  7. reading
  8. imagine a safe place
  9. eat fruit
  10. greys anatomy
  11. ice cube
  12. smell spices
  13. relax legs
  14. compare law cases
  15. relax face
  16. hot sauce
  17. relax fingers
  18. music
  19. calming toys
  20. Hot food
  21. Cold shower
  22. exercise
  23. Relax arms
  24. fresh air