relaxlegssmellflowersmusicicecubeworsecasescenariochristianityhockeyimaginea safeplacesmellspicesRelaxarmsColdshowerexercise smellfragrancecomparelawcaseshotsaucegreysanatomyrelaxfacefreshairsmell acandleeatfruitcalmingtoysreadingHotfoodrelaxfingersrelaxlegssmellflowersmusicicecubeworsecasescenariochristianityhockeyimaginea safeplacesmellspicesRelaxarmsColdshowerexercise smellfragrancecomparelawcaseshotsaucegreysanatomyrelaxfacefreshairsmell acandleeatfruitcalmingtoysreadingHotfoodrelaxfingers

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax legs
  2. smell flowers
  3. music
  4. ice cube
  5. worse case scenario
  6. christianity
  7. hockey
  8. imagine a safe place
  9. smell spices
  10. Relax arms
  11. Cold shower
  12. exercise
  13. smell fragrance
  14. compare law cases
  15. hot sauce
  16. greys anatomy
  17. relax face
  18. fresh air
  19. smell a candle
  20. eat fruit
  21. calming toys
  22. reading
  23. Hot food
  24. relax fingers