relaxlegsmusicsmellspicesreadinghotsaucefreshairRelaxarmscalmingtoysrelaxfaceeatfruitimaginea safeplaceHotfoodchristianity smellfragranceworsecasescenariohockeysmellflowersColdshowercomparelawcasesgreysanatomyicecubesmell acandleexerciserelaxfingersrelaxlegsmusicsmellspicesreadinghotsaucefreshairRelaxarmscalmingtoysrelaxfaceeatfruitimaginea safeplaceHotfoodchristianity smellfragranceworsecasescenariohockeysmellflowersColdshowercomparelawcasesgreysanatomyicecubesmell acandleexerciserelaxfingers

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax legs
  2. music
  3. smell spices
  4. reading
  5. hot sauce
  6. fresh air
  7. Relax arms
  8. calming toys
  9. relax face
  10. eat fruit
  11. imagine a safe place
  12. Hot food
  13. christianity
  14. smell fragrance
  15. worse case scenario
  16. hockey
  17. smell flowers
  18. Cold shower
  19. compare law cases
  20. greys anatomy
  21. ice cube
  22. smell a candle
  23. exercise
  24. relax fingers