Relaxarmssmellflowersicecubefreshairsmell acandleColdshowersmellspiceseatfruitreadinghotsaucegreysanatomymusicexerciserelaxfingerscomparelawcaseshockeyimaginea safeplaceHotfoodcalmingtoyschristianityworsecasescenario smellfragrancerelaxlegsrelaxfaceRelaxarmssmellflowersicecubefreshairsmell acandleColdshowersmellspiceseatfruitreadinghotsaucegreysanatomymusicexerciserelaxfingerscomparelawcaseshockeyimaginea safeplaceHotfoodcalmingtoyschristianityworsecasescenario smellfragrancerelaxlegsrelaxface

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax arms
  2. smell flowers
  3. ice cube
  4. fresh air
  5. smell a candle
  6. Cold shower
  7. smell spices
  8. eat fruit
  9. reading
  10. hot sauce
  11. greys anatomy
  12. music
  13. exercise
  14. relax fingers
  15. compare law cases
  16. hockey
  17. imagine a safe place
  18. Hot food
  19. calming toys
  20. christianity
  21. worse case scenario
  22. smell fragrance
  23. relax legs
  24. relax face