smellfragrancerelaxlegsrelaxfacecalmingtoysRelaxarmsgreysanatomyfreshaireatfruithockeyrelaxfingerschristianitysmellspicesHotfoodColdshowerreadingcomparelawcasesexercisemusicicecubehotsaucesmellflowerssmell acandleworsecasescenarioimaginea safeplace smellfragrancerelaxlegsrelaxfacecalmingtoysRelaxarmsgreysanatomyfreshaireatfruithockeyrelaxfingerschristianitysmellspicesHotfoodColdshowerreadingcomparelawcasesexercisemusicicecubehotsaucesmellflowerssmell acandleworsecasescenarioimaginea safeplace

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. smell fragrance
  2. relax legs
  3. relax face
  4. calming toys
  5. Relax arms
  6. greys anatomy
  7. fresh air
  8. eat fruit
  9. hockey
  10. relax fingers
  11. christianity
  12. smell spices
  13. Hot food
  14. Cold shower
  15. reading
  16. compare law cases
  17. exercise
  18. music
  19. ice cube
  20. hot sauce
  21. smell flowers
  22. smell a candle
  23. worse case scenario
  24. imagine a safe place