hockeycomparelawcasesmusicexercisegreysanatomyeatfruitsmell acandleimaginea safeplacefreshair smellfragrancesmellflowersHotfoodRelaxarmsrelaxlegscalmingtoyschristianityicecubehotsaucereadingsmellspicesrelaxfacerelaxfingersworsecasescenarioColdshowerhockeycomparelawcasesmusicexercisegreysanatomyeatfruitsmell acandleimaginea safeplacefreshair smellfragrancesmellflowersHotfoodRelaxarmsrelaxlegscalmingtoyschristianityicecubehotsaucereadingsmellspicesrelaxfacerelaxfingersworsecasescenarioColdshower

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hockey
  2. compare law cases
  3. music
  4. exercise
  5. greys anatomy
  6. eat fruit
  7. smell a candle
  8. imagine a safe place
  9. fresh air
  10. smell fragrance
  11. smell flowers
  12. Hot food
  13. Relax arms
  14. relax legs
  15. calming toys
  16. christianity
  17. ice cube
  18. hot sauce
  19. reading
  20. smell spices
  21. relax face
  22. relax fingers
  23. worse case scenario
  24. Cold shower