exerciseworsecasescenariocalmingtoysgreysanatomysmellspicesrelaxlegsfreshairchristianitysmell acandlecomparelawcasesrelaxfingershockeyColdshowermusicimaginea safeplacesmellflowershotsaucereadingRelaxarmsrelaxfaceicecubeeatfruit smellfragranceHotfoodexerciseworsecasescenariocalmingtoysgreysanatomysmellspicesrelaxlegsfreshairchristianitysmell acandlecomparelawcasesrelaxfingershockeyColdshowermusicimaginea safeplacesmellflowershotsaucereadingRelaxarmsrelaxfaceicecubeeatfruit smellfragranceHotfood

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. worse case scenario
  3. calming toys
  4. greys anatomy
  5. smell spices
  6. relax legs
  7. fresh air
  8. christianity
  9. smell a candle
  10. compare law cases
  11. relax fingers
  12. hockey
  13. Cold shower
  14. music
  15. imagine a safe place
  16. smell flowers
  17. hot sauce
  18. reading
  19. Relax arms
  20. relax face
  21. ice cube
  22. eat fruit
  23. smell fragrance
  24. Hot food