HotfoodsmellflowersColdshowerimaginea safeplacehotsaucechristianityRelaxarmsworsecasescenariosmellspicesrelaxfacegreysanatomyreadingeatfruitmusicsmell acandlefreshairexerciseicecubehockeycalmingtoysrelaxlegscomparelawcases smellfragrancerelaxfingersHotfoodsmellflowersColdshowerimaginea safeplacehotsaucechristianityRelaxarmsworsecasescenariosmellspicesrelaxfacegreysanatomyreadingeatfruitmusicsmell acandlefreshairexerciseicecubehockeycalmingtoysrelaxlegscomparelawcases smellfragrancerelaxfingers

DBT distress tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot food
  2. smell flowers
  3. Cold shower
  4. imagine a safe place
  5. hot sauce
  6. christianity
  7. Relax arms
  8. worse case scenario
  9. smell spices
  10. relax face
  11. greys anatomy
  12. reading
  13. eat fruit
  14. music
  15. smell a candle
  16. fresh air
  17. exercise
  18. ice cube
  19. hockey
  20. calming toys
  21. relax legs
  22. compare law cases
  23. smell fragrance
  24. relax fingers