HighKneeJackSquatObliqueSqueezeHighKneeToeRaiseSeatedLegPull-inSeatedSkaterSwitchHeelRaiseLateralLeg LiftSit toStandLateralArmRaiseStraightPunchKneeLiftForwardLungeTorsoTwistSideLungeChestPressOverheadShoulderPressReverseLungeRussianTwistLegExtensionFrontRaiseHammerCurlSideStepBicepCurlRaisedArmCircleHighKneeJackSquatObliqueSqueezeHighKneeToeRaiseSeatedLegPull-inSeatedSkaterSwitchHeelRaiseLateralLeg LiftSit toStandLateralArmRaiseStraightPunchKneeLiftForwardLungeTorsoTwistSideLungeChestPressOverheadShoulderPressReverseLungeRussianTwistLegExtensionFrontRaiseHammerCurlSideStepBicepCurlRaisedArmCircle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Jack
  2. Squat
  3. Oblique Squeeze
  4. High Knee
  5. Toe Raise
  6. Seated Leg Pull-in
  7. Seated Skater Switch
  8. Heel Raise
  9. Lateral Leg Lift
  10. Sit to Stand
  11. Lateral Arm Raise
  12. Straight Punch
  13. Knee Lift
  14. Forward Lunge
  15. Torso Twist
  16. Side Lunge
  17. Chest Press
  18. Overhead Shoulder Press
  19. Reverse Lunge
  20. Russian Twist
  21. Leg Extension
  22. Front Raise
  23. Hammer Curl
  24. Side Step
  25. Bicep Curl
  26. Raised Arm Circle