HighKneeKneeLiftToeRaiseStraightPunchLateralArmRaiseHammerCurlRussianTwistObliqueSqueezeRaisedArmCircleSquatSit toStandReverseLungeForwardLungeBicepCurlOverheadShoulderPressChestPressFrontRaiseHighKneeJackLegExtensionSideStepHeelRaiseSideLungeSeatedSkaterSwitchTorsoTwistLateralLeg LiftSeatedLegPull-inHighKneeKneeLiftToeRaiseStraightPunchLateralArmRaiseHammerCurlRussianTwistObliqueSqueezeRaisedArmCircleSquatSit toStandReverseLungeForwardLungeBicepCurlOverheadShoulderPressChestPressFrontRaiseHighKneeJackLegExtensionSideStepHeelRaiseSideLungeSeatedSkaterSwitchTorsoTwistLateralLeg LiftSeatedLegPull-in

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee
  2. Knee Lift
  3. Toe Raise
  4. Straight Punch
  5. Lateral Arm Raise
  6. Hammer Curl
  7. Russian Twist
  8. Oblique Squeeze
  9. Raised Arm Circle
  10. Squat
  11. Sit to Stand
  12. Reverse Lunge
  13. Forward Lunge
  14. Bicep Curl
  15. Overhead Shoulder Press
  16. Chest Press
  17. Front Raise
  18. High Knee Jack
  19. Leg Extension
  20. Side Step
  21. Heel Raise
  22. Side Lunge
  23. Seated Skater Switch
  24. Torso Twist
  25. Lateral Leg Lift
  26. Seated Leg Pull-in