Sit toStandStraightPunchHeelRaiseSideLungeObliqueSqueezeSideStepChestPressToeRaiseHighKneeLateralLeg LiftLateralArmRaiseLegExtensionReverseLungeForwardLungeRaisedArmCircleOverheadShoulderPressSeatedSkaterSwitchFrontRaiseTorsoTwistSquatKneeLiftHighKneeJackSeatedLegPull-inHammerCurlBicepCurlRussianTwistSit toStandStraightPunchHeelRaiseSideLungeObliqueSqueezeSideStepChestPressToeRaiseHighKneeLateralLeg LiftLateralArmRaiseLegExtensionReverseLungeForwardLungeRaisedArmCircleOverheadShoulderPressSeatedSkaterSwitchFrontRaiseTorsoTwistSquatKneeLiftHighKneeJackSeatedLegPull-inHammerCurlBicepCurlRussianTwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Straight Punch
  3. Heel Raise
  4. Side Lunge
  5. Oblique Squeeze
  6. Side Step
  7. Chest Press
  8. Toe Raise
  9. High Knee
  10. Lateral Leg Lift
  11. Lateral Arm Raise
  12. Leg Extension
  13. Reverse Lunge
  14. Forward Lunge
  15. Raised Arm Circle
  16. Overhead Shoulder Press
  17. Seated Skater Switch
  18. Front Raise
  19. Torso Twist
  20. Squat
  21. Knee Lift
  22. High Knee Jack
  23. Seated Leg Pull-in
  24. Hammer Curl
  25. Bicep Curl
  26. Russian Twist