HammerCurlTorsoTwistChestPressFrontRaiseOverheadShoulderPressSideStepSeatedSkaterSwitchObliqueSqueezeSit toStandHighKneeBicepCurlReverseLungeKneeLiftToeRaiseForwardLungeLateralLeg LiftSeatedLegPull-inSquatHighKneeJackLegExtensionHeelRaiseLateralArmRaiseStraightPunchRussianTwistRaisedArmCircleSideLungeHammerCurlTorsoTwistChestPressFrontRaiseOverheadShoulderPressSideStepSeatedSkaterSwitchObliqueSqueezeSit toStandHighKneeBicepCurlReverseLungeKneeLiftToeRaiseForwardLungeLateralLeg LiftSeatedLegPull-inSquatHighKneeJackLegExtensionHeelRaiseLateralArmRaiseStraightPunchRussianTwistRaisedArmCircleSideLunge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curl
  2. Torso Twist
  3. Chest Press
  4. Front Raise
  5. Overhead Shoulder Press
  6. Side Step
  7. Seated Skater Switch
  8. Oblique Squeeze
  9. Sit to Stand
  10. High Knee
  11. Bicep Curl
  12. Reverse Lunge
  13. Knee Lift
  14. Toe Raise
  15. Forward Lunge
  16. Lateral Leg Lift
  17. Seated Leg Pull-in
  18. Squat
  19. High Knee Jack
  20. Leg Extension
  21. Heel Raise
  22. Lateral Arm Raise
  23. Straight Punch
  24. Russian Twist
  25. Raised Arm Circle
  26. Side Lunge