KneeLiftOverheadShoulderPressLateralArmRaiseToeRaiseReverseLungeLegExtensionSideStepSit toStandLateralLeg LiftChestPressBicepCurlSeatedLegPull-inSideLungeHammerCurlRaisedArmCircleTorsoTwistRussianTwistSquatObliqueSqueezeHighKneeJackHeelRaiseHighKneeStraightPunchSeatedSkaterSwitchFrontRaiseForwardLungeKneeLiftOverheadShoulderPressLateralArmRaiseToeRaiseReverseLungeLegExtensionSideStepSit toStandLateralLeg LiftChestPressBicepCurlSeatedLegPull-inSideLungeHammerCurlRaisedArmCircleTorsoTwistRussianTwistSquatObliqueSqueezeHighKneeJackHeelRaiseHighKneeStraightPunchSeatedSkaterSwitchFrontRaiseForwardLunge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Lift
  2. Overhead Shoulder Press
  3. Lateral Arm Raise
  4. Toe Raise
  5. Reverse Lunge
  6. Leg Extension
  7. Side Step
  8. Sit to Stand
  9. Lateral Leg Lift
  10. Chest Press
  11. Bicep Curl
  12. Seated Leg Pull-in
  13. Side Lunge
  14. Hammer Curl
  15. Raised Arm Circle
  16. Torso Twist
  17. Russian Twist
  18. Squat
  19. Oblique Squeeze
  20. High Knee Jack
  21. Heel Raise
  22. High Knee
  23. Straight Punch
  24. Seated Skater Switch
  25. Front Raise
  26. Forward Lunge