SideLungeForwardLungeReverseLungeOverheadShoulderPressHeelRaiseHighKneeJackHighKneeObliqueSqueezeLegExtensionTorsoTwistSideStepSeatedSkaterSwitchToeRaiseRaisedArmCircleSit toStandRussianTwistSquatHammerCurlSeatedLegPull-inChestPressFrontRaiseBicepCurlLateralArmRaiseLateralLeg LiftKneeLiftStraightPunchSideLungeForwardLungeReverseLungeOverheadShoulderPressHeelRaiseHighKneeJackHighKneeObliqueSqueezeLegExtensionTorsoTwistSideStepSeatedSkaterSwitchToeRaiseRaisedArmCircleSit toStandRussianTwistSquatHammerCurlSeatedLegPull-inChestPressFrontRaiseBicepCurlLateralArmRaiseLateralLeg LiftKneeLiftStraightPunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge
  2. Forward Lunge
  3. Reverse Lunge
  4. Overhead Shoulder Press
  5. Heel Raise
  6. High Knee Jack
  7. High Knee
  8. Oblique Squeeze
  9. Leg Extension
  10. Torso Twist
  11. Side Step
  12. Seated Skater Switch
  13. Toe Raise
  14. Raised Arm Circle
  15. Sit to Stand
  16. Russian Twist
  17. Squat
  18. Hammer Curl
  19. Seated Leg Pull-in
  20. Chest Press
  21. Front Raise
  22. Bicep Curl
  23. Lateral Arm Raise
  24. Lateral Leg Lift
  25. Knee Lift
  26. Straight Punch