KneeLiftFrontRaiseReverseLungeRaisedArmCircleRussianTwistForwardLungeOverheadShoulderPressSit toStandSeatedSkaterSwitchHammerCurlChestPressLateralArmRaiseStraightPunchSideLungeSideStepHeelRaiseSeatedLegPull-inHighKneeLegExtensionLateralLeg LiftToeRaiseHighKneeJackTorsoTwistSquatBicepCurlObliqueSqueezeKneeLiftFrontRaiseReverseLungeRaisedArmCircleRussianTwistForwardLungeOverheadShoulderPressSit toStandSeatedSkaterSwitchHammerCurlChestPressLateralArmRaiseStraightPunchSideLungeSideStepHeelRaiseSeatedLegPull-inHighKneeLegExtensionLateralLeg LiftToeRaiseHighKneeJackTorsoTwistSquatBicepCurlObliqueSqueeze

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Lift
  2. Front Raise
  3. Reverse Lunge
  4. Raised Arm Circle
  5. Russian Twist
  6. Forward Lunge
  7. Overhead Shoulder Press
  8. Sit to Stand
  9. Seated Skater Switch
  10. Hammer Curl
  11. Chest Press
  12. Lateral Arm Raise
  13. Straight Punch
  14. Side Lunge
  15. Side Step
  16. Heel Raise
  17. Seated Leg Pull-in
  18. High Knee
  19. Leg Extension
  20. Lateral Leg Lift
  21. Toe Raise
  22. High Knee Jack
  23. Torso Twist
  24. Squat
  25. Bicep Curl
  26. Oblique Squeeze