FrontRaiseHeelRaiseLateralArmRaiseHighKneeJackKneeLiftSideStepReverseLungeTorsoTwistLateralLeg LiftSeatedSkaterSwitchObliqueSqueezeRaisedArmCircleLegExtensionHighKneeToeRaiseSquatSideLungeForwardLungeSit toStandRussianTwistChestPressBicepCurlStraightPunchSeatedLegPull-inOverheadShoulderPressHammerCurlFrontRaiseHeelRaiseLateralArmRaiseHighKneeJackKneeLiftSideStepReverseLungeTorsoTwistLateralLeg LiftSeatedSkaterSwitchObliqueSqueezeRaisedArmCircleLegExtensionHighKneeToeRaiseSquatSideLungeForwardLungeSit toStandRussianTwistChestPressBicepCurlStraightPunchSeatedLegPull-inOverheadShoulderPressHammerCurl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Raise
  2. Heel Raise
  3. Lateral Arm Raise
  4. High Knee Jack
  5. Knee Lift
  6. Side Step
  7. Reverse Lunge
  8. Torso Twist
  9. Lateral Leg Lift
  10. Seated Skater Switch
  11. Oblique Squeeze
  12. Raised Arm Circle
  13. Leg Extension
  14. High Knee
  15. Toe Raise
  16. Squat
  17. Side Lunge
  18. Forward Lunge
  19. Sit to Stand
  20. Russian Twist
  21. Chest Press
  22. Bicep Curl
  23. Straight Punch
  24. Seated Leg Pull-in
  25. Overhead Shoulder Press
  26. Hammer Curl