Learn 1new factor wordScheduleany type ofdoctor'sappointmentSpend 10minutesstretchingWork towardyourpersonalwellnessgoalStay offsocialmedia for24 hoursSpendtimeoutsideSing 1songDo at least 1musclestrengtheningexerciseDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourApplysunscreenEat 2servingsof veggiesMoisturizeTalk to afriend orfamilymemberCook ameal athomeMove for10minutesstraightReadfor 30minutesOrganize1 area athome orat workBrushteeth atleasttwiceFloss yourteeth atleast oncePlay apuzzlegameExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesTake 10deepbreathsPerformat least 2acts ofkindnessLearn 1new factor wordScheduleany type ofdoctor'sappointmentSpend 10minutesstretchingWork towardyourpersonalwellnessgoalStay offsocialmedia for24 hoursSpendtimeoutsideSing 1songDo at least 1musclestrengtheningexerciseDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourApplysunscreenEat 2servingsof veggiesMoisturizeTalk to afriend orfamilymemberCook ameal athomeMove for10minutesstraightReadfor 30minutesOrganize1 area athome orat workBrushteeth atleasttwiceFloss yourteeth atleast oncePlay apuzzlegameExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesTake 10deepbreathsPerformat least 2acts ofkindness

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 1 new fact or word
  2. Schedule any type of doctor's appointment
  3. Spend 10 minutes stretching
  4. Work toward your personal wellness goal
  5. Stay off social media for 24 hours
  6. Spend time outside
  7. Sing 1 song
  8. Do at least 1 muscle strengthening exercise
  9. Drink at least 1L of water
  10. Limit phone screen time to less than 1 hour
  11. Apply sunscreen
  12. Eat 2 servings of veggies
  13. Moisturize
  14. Talk to a friend or family member
  15. Cook a meal at home
  16. Move for 10 minutes straight
  17. Read for 30 minutes
  18. Organize 1 area at home or at work
  19. Brush teeth at least twice
  20. Floss your teeth at least once
  21. Play a puzzle game
  22. Express your gratitude to someone
  23. Take vitamin D or get sun for 10 minutes
  24. Take 10 deep breaths
  25. Perform at least 2 acts of kindness