Stay offsocialmedia for24 hoursSpend 10minutesstretchingEat 2servingsof veggiesSpendtimeoutsideScheduleany type ofdoctor'sappointmentMoisturizeReadfor 30minutesApplysunscreenTalk to afriend orfamilymemberPerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesDrink atleast 1Lof waterFloss yourteeth atleast onceTake 10deepbreathsCook ameal athomeBrushteeth atleasttwicePlay apuzzlegameLimit phonescreen timeto less than1 hourDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneLearn 1new factor wordWork towardyourpersonalwellnessgoalOrganize1 area athome orat workSing 1songMove for10minutesstraightStay offsocialmedia for24 hoursSpend 10minutesstretchingEat 2servingsof veggiesSpendtimeoutsideScheduleany type ofdoctor'sappointmentMoisturizeReadfor 30minutesApplysunscreenTalk to afriend orfamilymemberPerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesDrink atleast 1Lof waterFloss yourteeth atleast onceTake 10deepbreathsCook ameal athomeBrushteeth atleasttwicePlay apuzzlegameLimit phonescreen timeto less than1 hourDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneLearn 1new factor wordWork towardyourpersonalwellnessgoalOrganize1 area athome orat workSing 1songMove for10minutesstraight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 24 hours
  2. Spend 10 minutes stretching
  3. Eat 2 servings of veggies
  4. Spend time outside
  5. Schedule any type of doctor's appointment
  6. Moisturize
  7. Read for 30 minutes
  8. Apply sunscreen
  9. Talk to a friend or family member
  10. Perform at least 2 acts of kindness
  11. Take vitamin D or get sun for 10 minutes
  12. Drink at least 1L of water
  13. Floss your teeth at least once
  14. Take 10 deep breaths
  15. Cook a meal at home
  16. Brush teeth at least twice
  17. Play a puzzle game
  18. Limit phone screen time to less than 1 hour
  19. Do at least 1 muscle strengthening exercise
  20. Express your gratitude to someone
  21. Learn 1 new fact or word
  22. Work toward your personal wellness goal
  23. Organize 1 area at home or at work
  24. Sing 1 song
  25. Move for 10 minutes straight