Work towardyourpersonalwellnessgoalTalk to afriend orfamilymemberDrink atleast 1Lof waterFloss yourteeth atleast oncePlay apuzzlegameCook ameal athomeMoisturizeSpend 10minutesstretchingDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursExpressyourgratitude tosomeoneSing 1songScheduleany type ofdoctor'sappointmentApplysunscreenLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesEat 2servingsof veggiesMove for10minutesstraightSpendtimeoutsideReadfor 30minutesPerformat least 2acts ofkindnessLearn 1new factor wordTake 10deepbreathsOrganize1 area athome orat workBrushteeth atleasttwiceWork towardyourpersonalwellnessgoalTalk to afriend orfamilymemberDrink atleast 1Lof waterFloss yourteeth atleast oncePlay apuzzlegameCook ameal athomeMoisturizeSpend 10minutesstretchingDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursExpressyourgratitude tosomeoneSing 1songScheduleany type ofdoctor'sappointmentApplysunscreenLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesEat 2servingsof veggiesMove for10minutesstraightSpendtimeoutsideReadfor 30minutesPerformat least 2acts ofkindnessLearn 1new factor wordTake 10deepbreathsOrganize1 area athome orat workBrushteeth atleasttwice

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work toward your personal wellness goal
  2. Talk to a friend or family member
  3. Drink at least 1L of water
  4. Floss your teeth at least once
  5. Play a puzzle game
  6. Cook a meal at home
  7. Moisturize
  8. Spend 10 minutes stretching
  9. Do at least 1 muscle strengthening exercise
  10. Stay off social media for 24 hours
  11. Express your gratitude to someone
  12. Sing 1 song
  13. Schedule any type of doctor's appointment
  14. Apply sunscreen
  15. Limit phone screen time to less than 1 hour
  16. Take vitamin D or get sun for 10 minutes
  17. Eat 2 servings of veggies
  18. Move for 10 minutes straight
  19. Spend time outside
  20. Read for 30 minutes
  21. Perform at least 2 acts of kindness
  22. Learn 1 new fact or word
  23. Take 10 deep breaths
  24. Organize 1 area at home or at work
  25. Brush teeth at least twice