Performat least 2acts ofkindnessSing 1songBrushteeth atleasttwiceDrink atleast 1Lof waterReadfor 30minutesSpendtimeoutsideStay offsocialmedia for24 hoursScheduleany type ofdoctor'sappointmentSpend 10minutesstretchingLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesWork towardyourpersonalwellnessgoalExpressyourgratitude tosomeoneCook ameal athomeTalk to afriend orfamilymemberTake 10deepbreathsLearn 1new factor wordEat 2servingsof veggiesDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workPlay apuzzlegameFloss yourteeth atleast onceMove for10minutesstraightApplysunscreenMoisturizePerformat least 2acts ofkindnessSing 1songBrushteeth atleasttwiceDrink atleast 1Lof waterReadfor 30minutesSpendtimeoutsideStay offsocialmedia for24 hoursScheduleany type ofdoctor'sappointmentSpend 10minutesstretchingLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesWork towardyourpersonalwellnessgoalExpressyourgratitude tosomeoneCook ameal athomeTalk to afriend orfamilymemberTake 10deepbreathsLearn 1new factor wordEat 2servingsof veggiesDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workPlay apuzzlegameFloss yourteeth atleast onceMove for10minutesstraightApplysunscreenMoisturize

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform at least 2 acts of kindness
  2. Sing 1 song
  3. Brush teeth at least twice
  4. Drink at least 1L of water
  5. Read for 30 minutes
  6. Spend time outside
  7. Stay off social media for 24 hours
  8. Schedule any type of doctor's appointment
  9. Spend 10 minutes stretching
  10. Limit phone screen time to less than 1 hour
  11. Take vitamin D or get sun for 10 minutes
  12. Work toward your personal wellness goal
  13. Express your gratitude to someone
  14. Cook a meal at home
  15. Talk to a friend or family member
  16. Take 10 deep breaths
  17. Learn 1 new fact or word
  18. Eat 2 servings of veggies
  19. Do at least 1 muscle strengthening exercise
  20. Organize 1 area at home or at work
  21. Play a puzzle game
  22. Floss your teeth at least once
  23. Move for 10 minutes straight
  24. Apply sunscreen
  25. Moisturize