Readfor 30minutesSpend 10minutesstretchingTalk to afriend orfamilymemberTakevitamin D orget sun for10 minutesMove for10minutesstraightApplysunscreenWork towardyourpersonalwellnessgoalDo at least 1musclestrengtheningexercisePlay apuzzlegameBrushteeth atleasttwiceCook ameal athomeExpressyourgratitude tosomeoneScheduleany type ofdoctor'sappointmentDrink atleast 1Lof waterEat 2servingsof veggiesLearn 1new factor wordSpendtimeoutsidePerformat least 2acts ofkindnessSing 1songStay offsocialmedia for24 hoursOrganize1 area athome orat workFloss yourteeth atleast onceLimit phonescreen timeto less than1 hourMoisturizeTake 10deepbreathsReadfor 30minutesSpend 10minutesstretchingTalk to afriend orfamilymemberTakevitamin D orget sun for10 minutesMove for10minutesstraightApplysunscreenWork towardyourpersonalwellnessgoalDo at least 1musclestrengtheningexercisePlay apuzzlegameBrushteeth atleasttwiceCook ameal athomeExpressyourgratitude tosomeoneScheduleany type ofdoctor'sappointmentDrink atleast 1Lof waterEat 2servingsof veggiesLearn 1new factor wordSpendtimeoutsidePerformat least 2acts ofkindnessSing 1songStay offsocialmedia for24 hoursOrganize1 area athome orat workFloss yourteeth atleast onceLimit phonescreen timeto less than1 hourMoisturizeTake 10deepbreaths

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Spend 10 minutes stretching
  3. Talk to a friend or family member
  4. Take vitamin D or get sun for 10 minutes
  5. Move for 10 minutes straight
  6. Apply sunscreen
  7. Work toward your personal wellness goal
  8. Do at least 1 muscle strengthening exercise
  9. Play a puzzle game
  10. Brush teeth at least twice
  11. Cook a meal at home
  12. Express your gratitude to someone
  13. Schedule any type of doctor's appointment
  14. Drink at least 1L of water
  15. Eat 2 servings of veggies
  16. Learn 1 new fact or word
  17. Spend time outside
  18. Perform at least 2 acts of kindness
  19. Sing 1 song
  20. Stay off social media for 24 hours
  21. Organize 1 area at home or at work
  22. Floss your teeth at least once
  23. Limit phone screen time to less than 1 hour
  24. Moisturize
  25. Take 10 deep breaths