Scheduleany type ofdoctor'sappointmentDo at least 1musclestrengtheningexerciseMoisturizeSpendtimeoutsidePerformat least 2acts ofkindnessTake 10deepbreathsTakevitamin D orget sun for10 minutesCook ameal athomeBrushteeth atleasttwicePlay apuzzlegameExpressyourgratitude tosomeoneLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberOrganize1 area athome orat workFloss yourteeth atleast onceStay offsocialmedia for24 hoursReadfor 30minutesDrink atleast 1Lof waterMove for10minutesstraightSpend 10minutesstretchingSing 1songWork towardyourpersonalwellnessgoalLearn 1new factor wordEat 2servingsof veggiesApplysunscreenScheduleany type ofdoctor'sappointmentDo at least 1musclestrengtheningexerciseMoisturizeSpendtimeoutsidePerformat least 2acts ofkindnessTake 10deepbreathsTakevitamin D orget sun for10 minutesCook ameal athomeBrushteeth atleasttwicePlay apuzzlegameExpressyourgratitude tosomeoneLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberOrganize1 area athome orat workFloss yourteeth atleast onceStay offsocialmedia for24 hoursReadfor 30minutesDrink atleast 1Lof waterMove for10minutesstraightSpend 10minutesstretchingSing 1songWork towardyourpersonalwellnessgoalLearn 1new factor wordEat 2servingsof veggiesApplysunscreen

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule any type of doctor's appointment
  2. Do at least 1 muscle strengthening exercise
  3. Moisturize
  4. Spend time outside
  5. Perform at least 2 acts of kindness
  6. Take 10 deep breaths
  7. Take vitamin D or get sun for 10 minutes
  8. Cook a meal at home
  9. Brush teeth at least twice
  10. Play a puzzle game
  11. Express your gratitude to someone
  12. Limit phone screen time to less than 1 hour
  13. Talk to a friend or family member
  14. Organize 1 area at home or at work
  15. Floss your teeth at least once
  16. Stay off social media for 24 hours
  17. Read for 30 minutes
  18. Drink at least 1L of water
  19. Move for 10 minutes straight
  20. Spend 10 minutes stretching
  21. Sing 1 song
  22. Work toward your personal wellness goal
  23. Learn 1 new fact or word
  24. Eat 2 servings of veggies
  25. Apply sunscreen