Take 10deepbreathsScheduleany type ofdoctor'sappointmentLearn 1new factor wordStay offsocialmedia for24 hoursCook ameal athomeWork towardyourpersonalwellnessgoalLimit phonescreen timeto less than1 hourPlay apuzzlegameMove for10minutesstraightReadfor 30minutesTalk to afriend orfamilymemberPerformat least 2acts ofkindnessMoisturizeDrink atleast 1Lof waterBrushteeth atleasttwiceOrganize1 area athome orat workApplysunscreenExpressyourgratitude tosomeoneDo at least 1musclestrengtheningexerciseEat 2servingsof veggiesFloss yourteeth atleast onceSpend 10minutesstretchingSpendtimeoutsideTakevitamin D orget sun for10 minutesSing 1songTake 10deepbreathsScheduleany type ofdoctor'sappointmentLearn 1new factor wordStay offsocialmedia for24 hoursCook ameal athomeWork towardyourpersonalwellnessgoalLimit phonescreen timeto less than1 hourPlay apuzzlegameMove for10minutesstraightReadfor 30minutesTalk to afriend orfamilymemberPerformat least 2acts ofkindnessMoisturizeDrink atleast 1Lof waterBrushteeth atleasttwiceOrganize1 area athome orat workApplysunscreenExpressyourgratitude tosomeoneDo at least 1musclestrengtheningexerciseEat 2servingsof veggiesFloss yourteeth atleast onceSpend 10minutesstretchingSpendtimeoutsideTakevitamin D orget sun for10 minutesSing 1song

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Schedule any type of doctor's appointment
  3. Learn 1 new fact or word
  4. Stay off social media for 24 hours
  5. Cook a meal at home
  6. Work toward your personal wellness goal
  7. Limit phone screen time to less than 1 hour
  8. Play a puzzle game
  9. Move for 10 minutes straight
  10. Read for 30 minutes
  11. Talk to a friend or family member
  12. Perform at least 2 acts of kindness
  13. Moisturize
  14. Drink at least 1L of water
  15. Brush teeth at least twice
  16. Organize 1 area at home or at work
  17. Apply sunscreen
  18. Express your gratitude to someone
  19. Do at least 1 muscle strengthening exercise
  20. Eat 2 servings of veggies
  21. Floss your teeth at least once
  22. Spend 10 minutes stretching
  23. Spend time outside
  24. Take vitamin D or get sun for 10 minutes
  25. Sing 1 song