Learn 1new factor wordReadfor 30minutesDrink atleast 1Lof waterSpend 10minutesstretchingPerformat least 2acts ofkindnessApplysunscreenSpendtimeoutsideStay offsocialmedia for24 hoursWork towardyourpersonalwellnessgoalPlay apuzzlegameOrganize1 area athome orat workSing 1songExpressyourgratitude tosomeoneTalk to afriend orfamilymemberMove for10minutesstraightLimit phonescreen timeto less than1 hourTake 10deepbreathsScheduleany type ofdoctor'sappointmentBrushteeth atleasttwiceDo at least 1musclestrengtheningexerciseEat 2servingsof veggiesTakevitamin D orget sun for10 minutesFloss yourteeth atleast onceMoisturizeCook ameal athomeLearn 1new factor wordReadfor 30minutesDrink atleast 1Lof waterSpend 10minutesstretchingPerformat least 2acts ofkindnessApplysunscreenSpendtimeoutsideStay offsocialmedia for24 hoursWork towardyourpersonalwellnessgoalPlay apuzzlegameOrganize1 area athome orat workSing 1songExpressyourgratitude tosomeoneTalk to afriend orfamilymemberMove for10minutesstraightLimit phonescreen timeto less than1 hourTake 10deepbreathsScheduleany type ofdoctor'sappointmentBrushteeth atleasttwiceDo at least 1musclestrengtheningexerciseEat 2servingsof veggiesTakevitamin D orget sun for10 minutesFloss yourteeth atleast onceMoisturizeCook ameal athome

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 1 new fact or word
  2. Read for 30 minutes
  3. Drink at least 1L of water
  4. Spend 10 minutes stretching
  5. Perform at least 2 acts of kindness
  6. Apply sunscreen
  7. Spend time outside
  8. Stay off social media for 24 hours
  9. Work toward your personal wellness goal
  10. Play a puzzle game
  11. Organize 1 area at home or at work
  12. Sing 1 song
  13. Express your gratitude to someone
  14. Talk to a friend or family member
  15. Move for 10 minutes straight
  16. Limit phone screen time to less than 1 hour
  17. Take 10 deep breaths
  18. Schedule any type of doctor's appointment
  19. Brush teeth at least twice
  20. Do at least 1 muscle strengthening exercise
  21. Eat 2 servings of veggies
  22. Take vitamin D or get sun for 10 minutes
  23. Floss your teeth at least once
  24. Moisturize
  25. Cook a meal at home