Move for10minutesstraightLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceDrink atleast 1Lof waterWork towardyourpersonalwellnessgoalTalk to afriend orfamilymemberScheduleany type ofdoctor'sappointmentStay offsocialmedia for24 hoursCook ameal athomeMoisturizeSpend 10minutesstretchingTake 10deepbreathsBrushteeth atleasttwiceApplysunscreenEat 2servingsof veggiesPlay apuzzlegameOrganize1 area athome orat workPerformat least 2acts ofkindnessReadfor 30minutesLearn 1new factor wordExpressyourgratitude tosomeoneSpendtimeoutsideTakevitamin D orget sun for10 minutesSing 1songDo at least 1musclestrengtheningexerciseMove for10minutesstraightLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceDrink atleast 1Lof waterWork towardyourpersonalwellnessgoalTalk to afriend orfamilymemberScheduleany type ofdoctor'sappointmentStay offsocialmedia for24 hoursCook ameal athomeMoisturizeSpend 10minutesstretchingTake 10deepbreathsBrushteeth atleasttwiceApplysunscreenEat 2servingsof veggiesPlay apuzzlegameOrganize1 area athome orat workPerformat least 2acts ofkindnessReadfor 30minutesLearn 1new factor wordExpressyourgratitude tosomeoneSpendtimeoutsideTakevitamin D orget sun for10 minutesSing 1songDo at least 1musclestrengtheningexercise

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 10 minutes straight
  2. Limit phone screen time to less than 1 hour
  3. Floss your teeth at least once
  4. Drink at least 1L of water
  5. Work toward your personal wellness goal
  6. Talk to a friend or family member
  7. Schedule any type of doctor's appointment
  8. Stay off social media for 24 hours
  9. Cook a meal at home
  10. Moisturize
  11. Spend 10 minutes stretching
  12. Take 10 deep breaths
  13. Brush teeth at least twice
  14. Apply sunscreen
  15. Eat 2 servings of veggies
  16. Play a puzzle game
  17. Organize 1 area at home or at work
  18. Perform at least 2 acts of kindness
  19. Read for 30 minutes
  20. Learn 1 new fact or word
  21. Express your gratitude to someone
  22. Spend time outside
  23. Take vitamin D or get sun for 10 minutes
  24. Sing 1 song
  25. Do at least 1 muscle strengthening exercise