Scheduleany type ofdoctor'sappointmentPerformat least 2acts ofkindnessOrganize1 area athome orat workLearn 1new factor wordDo at least 1musclestrengtheningexerciseCook ameal athomePlay apuzzlegameApplysunscreenTake 10deepbreathsWork towardyourpersonalwellnessgoalEat 2servingsof veggiesLimit phonescreen timeto less than1 hourMove for10minutesstraightTalk to afriend orfamilymemberSing 1songBrushteeth atleasttwiceStay offsocialmedia for24 hoursDrink atleast 1Lof waterTakevitamin D orget sun for10 minutesSpendtimeoutsideSpend 10minutesstretchingExpressyourgratitude tosomeoneFloss yourteeth atleast onceMoisturizeReadfor 30minutesScheduleany type ofdoctor'sappointmentPerformat least 2acts ofkindnessOrganize1 area athome orat workLearn 1new factor wordDo at least 1musclestrengtheningexerciseCook ameal athomePlay apuzzlegameApplysunscreenTake 10deepbreathsWork towardyourpersonalwellnessgoalEat 2servingsof veggiesLimit phonescreen timeto less than1 hourMove for10minutesstraightTalk to afriend orfamilymemberSing 1songBrushteeth atleasttwiceStay offsocialmedia for24 hoursDrink atleast 1Lof waterTakevitamin D orget sun for10 minutesSpendtimeoutsideSpend 10minutesstretchingExpressyourgratitude tosomeoneFloss yourteeth atleast onceMoisturizeReadfor 30minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule any type of doctor's appointment
  2. Perform at least 2 acts of kindness
  3. Organize 1 area at home or at work
  4. Learn 1 new fact or word
  5. Do at least 1 muscle strengthening exercise
  6. Cook a meal at home
  7. Play a puzzle game
  8. Apply sunscreen
  9. Take 10 deep breaths
  10. Work toward your personal wellness goal
  11. Eat 2 servings of veggies
  12. Limit phone screen time to less than 1 hour
  13. Move for 10 minutes straight
  14. Talk to a friend or family member
  15. Sing 1 song
  16. Brush teeth at least twice
  17. Stay off social media for 24 hours
  18. Drink at least 1L of water
  19. Take vitamin D or get sun for 10 minutes
  20. Spend time outside
  21. Spend 10 minutes stretching
  22. Express your gratitude to someone
  23. Floss your teeth at least once
  24. Moisturize
  25. Read for 30 minutes