Move for10minutesstraightScheduleany type ofdoctor'sappointmentPerformat least 2acts ofkindnessSpend 10minutesstretchingStay offsocialmedia for24 hoursLearn 1new factor wordTake 10deepbreathsWork towardyourpersonalwellnessgoalMoisturizeTalk to afriend orfamilymemberSpendtimeoutsideDrink atleast 1Lof waterBrushteeth atleasttwiceOrganize1 area athome orat workTakevitamin D orget sun for10 minutesPlay apuzzlegameApplysunscreenLimit phonescreen timeto less than1 hourEat 2servingsof veggiesDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneCook ameal athomeReadfor 30minutesSing 1songFloss yourteeth atleast onceMove for10minutesstraightScheduleany type ofdoctor'sappointmentPerformat least 2acts ofkindnessSpend 10minutesstretchingStay offsocialmedia for24 hoursLearn 1new factor wordTake 10deepbreathsWork towardyourpersonalwellnessgoalMoisturizeTalk to afriend orfamilymemberSpendtimeoutsideDrink atleast 1Lof waterBrushteeth atleasttwiceOrganize1 area athome orat workTakevitamin D orget sun for10 minutesPlay apuzzlegameApplysunscreenLimit phonescreen timeto less than1 hourEat 2servingsof veggiesDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneCook ameal athomeReadfor 30minutesSing 1songFloss yourteeth atleast once

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 10 minutes straight
  2. Schedule any type of doctor's appointment
  3. Perform at least 2 acts of kindness
  4. Spend 10 minutes stretching
  5. Stay off social media for 24 hours
  6. Learn 1 new fact or word
  7. Take 10 deep breaths
  8. Work toward your personal wellness goal
  9. Moisturize
  10. Talk to a friend or family member
  11. Spend time outside
  12. Drink at least 1L of water
  13. Brush teeth at least twice
  14. Organize 1 area at home or at work
  15. Take vitamin D or get sun for 10 minutes
  16. Play a puzzle game
  17. Apply sunscreen
  18. Limit phone screen time to less than 1 hour
  19. Eat 2 servings of veggies
  20. Do at least 1 muscle strengthening exercise
  21. Express your gratitude to someone
  22. Cook a meal at home
  23. Read for 30 minutes
  24. Sing 1 song
  25. Floss your teeth at least once