Do at least 1musclestrengtheningexerciseDrink atleast 1Lof waterSpend 10minutesstretchingExpressyourgratitude tosomeoneApplysunscreenTalk to afriend orfamilymemberPerformat least 2acts ofkindnessFloss yourteeth atleast onceMoisturizeSpendtimeoutsideScheduleany type ofdoctor'sappointmentCook ameal athomeTake 10deepbreathsReadfor 30minutesMove for10minutesstraightTakevitamin D orget sun for10 minutesBrushteeth atleasttwiceSing 1songOrganize1 area athome orat workWork towardyourpersonalwellnessgoalPlay apuzzlegameLearn 1new factor wordEat 2servingsof veggiesLimit phonescreen timeto less than1 hourStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseDrink atleast 1Lof waterSpend 10minutesstretchingExpressyourgratitude tosomeoneApplysunscreenTalk to afriend orfamilymemberPerformat least 2acts ofkindnessFloss yourteeth atleast onceMoisturizeSpendtimeoutsideScheduleany type ofdoctor'sappointmentCook ameal athomeTake 10deepbreathsReadfor 30minutesMove for10minutesstraightTakevitamin D orget sun for10 minutesBrushteeth atleasttwiceSing 1songOrganize1 area athome orat workWork towardyourpersonalwellnessgoalPlay apuzzlegameLearn 1new factor wordEat 2servingsof veggiesLimit phonescreen timeto less than1 hourStay offsocialmedia for24 hours

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do at least 1 muscle strengthening exercise
  2. Drink at least 1L of water
  3. Spend 10 minutes stretching
  4. Express your gratitude to someone
  5. Apply sunscreen
  6. Talk to a friend or family member
  7. Perform at least 2 acts of kindness
  8. Floss your teeth at least once
  9. Moisturize
  10. Spend time outside
  11. Schedule any type of doctor's appointment
  12. Cook a meal at home
  13. Take 10 deep breaths
  14. Read for 30 minutes
  15. Move for 10 minutes straight
  16. Take vitamin D or get sun for 10 minutes
  17. Brush teeth at least twice
  18. Sing 1 song
  19. Organize 1 area at home or at work
  20. Work toward your personal wellness goal
  21. Play a puzzle game
  22. Learn 1 new fact or word
  23. Eat 2 servings of veggies
  24. Limit phone screen time to less than 1 hour
  25. Stay off social media for 24 hours