Spend 10minutesstretchingEat 2servingsof veggiesTake 10deepbreathsDrink atleast 1Lof waterExpressyourgratitude tosomeoneOrganize1 area athome orat workPerformat least 2acts ofkindnessFloss yourteeth atleast onceTakevitamin D orget sun for10 minutesLearn 1new factor wordMoisturizeReadfor 30minutesLimit phonescreen timeto less than1 hourSpendtimeoutsidePlay apuzzlegameDo at least 1musclestrengtheningexerciseMove for10minutesstraightBrushteeth atleasttwiceCook ameal athomeTalk to afriend orfamilymemberStay offsocialmedia for24 hoursApplysunscreenScheduleany type ofdoctor'sappointmentWork towardyourpersonalwellnessgoalSing 1songSpend 10minutesstretchingEat 2servingsof veggiesTake 10deepbreathsDrink atleast 1Lof waterExpressyourgratitude tosomeoneOrganize1 area athome orat workPerformat least 2acts ofkindnessFloss yourteeth atleast onceTakevitamin D orget sun for10 minutesLearn 1new factor wordMoisturizeReadfor 30minutesLimit phonescreen timeto less than1 hourSpendtimeoutsidePlay apuzzlegameDo at least 1musclestrengtheningexerciseMove for10minutesstraightBrushteeth atleasttwiceCook ameal athomeTalk to afriend orfamilymemberStay offsocialmedia for24 hoursApplysunscreenScheduleany type ofdoctor'sappointmentWork towardyourpersonalwellnessgoalSing 1song

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching
  2. Eat 2 servings of veggies
  3. Take 10 deep breaths
  4. Drink at least 1L of water
  5. Express your gratitude to someone
  6. Organize 1 area at home or at work
  7. Perform at least 2 acts of kindness
  8. Floss your teeth at least once
  9. Take vitamin D or get sun for 10 minutes
  10. Learn 1 new fact or word
  11. Moisturize
  12. Read for 30 minutes
  13. Limit phone screen time to less than 1 hour
  14. Spend time outside
  15. Play a puzzle game
  16. Do at least 1 muscle strengthening exercise
  17. Move for 10 minutes straight
  18. Brush teeth at least twice
  19. Cook a meal at home
  20. Talk to a friend or family member
  21. Stay off social media for 24 hours
  22. Apply sunscreen
  23. Schedule any type of doctor's appointment
  24. Work toward your personal wellness goal
  25. Sing 1 song