Take 10deepbreathsWork towardyourpersonalwellnessgoalSing 1songDrink atleast 1Lof waterFloss yourteeth atleast oncePerformat least 2acts ofkindnessBrushteeth atleasttwiceTalk to afriend orfamilymemberScheduleany type ofdoctor'sappointmentPlay apuzzlegameSpendtimeoutsideExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesCook ameal athomeOrganize1 area athome orat workMove for10minutesstraightLearn 1new factor wordEat 2servingsof veggiesSpend 10minutesstretchingMoisturizeReadfor 30minutesLimit phonescreen timeto less than1 hourStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseApplysunscreenTake 10deepbreathsWork towardyourpersonalwellnessgoalSing 1songDrink atleast 1Lof waterFloss yourteeth atleast oncePerformat least 2acts ofkindnessBrushteeth atleasttwiceTalk to afriend orfamilymemberScheduleany type ofdoctor'sappointmentPlay apuzzlegameSpendtimeoutsideExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesCook ameal athomeOrganize1 area athome orat workMove for10minutesstraightLearn 1new factor wordEat 2servingsof veggiesSpend 10minutesstretchingMoisturizeReadfor 30minutesLimit phonescreen timeto less than1 hourStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseApplysunscreen

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Work toward your personal wellness goal
  3. Sing 1 song
  4. Drink at least 1L of water
  5. Floss your teeth at least once
  6. Perform at least 2 acts of kindness
  7. Brush teeth at least twice
  8. Talk to a friend or family member
  9. Schedule any type of doctor's appointment
  10. Play a puzzle game
  11. Spend time outside
  12. Express your gratitude to someone
  13. Take vitamin D or get sun for 10 minutes
  14. Cook a meal at home
  15. Organize 1 area at home or at work
  16. Move for 10 minutes straight
  17. Learn 1 new fact or word
  18. Eat 2 servings of veggies
  19. Spend 10 minutes stretching
  20. Moisturize
  21. Read for 30 minutes
  22. Limit phone screen time to less than 1 hour
  23. Stay off social media for 24 hours
  24. Do at least 1 muscle strengthening exercise
  25. Apply sunscreen