Eat 2servingsof veggiesScheduleany type ofdoctor'sappointmentExpressyourgratitude tosomeonePerformat least 2acts ofkindnessOrganize1 area athome orat workTakevitamin D orget sun for10 minutesSpend 10minutesstretchingFloss yourteeth atleast onceLimit phonescreen timeto less than1 hourBrushteeth atleasttwiceMove for10minutesstraightTalk to afriend orfamilymemberSpendtimeoutsideWork towardyourpersonalwellnessgoalLearn 1new factor wordReadfor 30minutesApplysunscreenStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseDrink atleast 1Lof waterPlay apuzzlegameSing 1songMoisturizeCook ameal athomeTake 10deepbreathsEat 2servingsof veggiesScheduleany type ofdoctor'sappointmentExpressyourgratitude tosomeonePerformat least 2acts ofkindnessOrganize1 area athome orat workTakevitamin D orget sun for10 minutesSpend 10minutesstretchingFloss yourteeth atleast onceLimit phonescreen timeto less than1 hourBrushteeth atleasttwiceMove for10minutesstraightTalk to afriend orfamilymemberSpendtimeoutsideWork towardyourpersonalwellnessgoalLearn 1new factor wordReadfor 30minutesApplysunscreenStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseDrink atleast 1Lof waterPlay apuzzlegameSing 1songMoisturizeCook ameal athomeTake 10deepbreaths

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of veggies
  2. Schedule any type of doctor's appointment
  3. Express your gratitude to someone
  4. Perform at least 2 acts of kindness
  5. Organize 1 area at home or at work
  6. Take vitamin D or get sun for 10 minutes
  7. Spend 10 minutes stretching
  8. Floss your teeth at least once
  9. Limit phone screen time to less than 1 hour
  10. Brush teeth at least twice
  11. Move for 10 minutes straight
  12. Talk to a friend or family member
  13. Spend time outside
  14. Work toward your personal wellness goal
  15. Learn 1 new fact or word
  16. Read for 30 minutes
  17. Apply sunscreen
  18. Stay off social media for 24 hours
  19. Do at least 1 muscle strengthening exercise
  20. Drink at least 1L of water
  21. Play a puzzle game
  22. Sing 1 song
  23. Moisturize
  24. Cook a meal at home
  25. Take 10 deep breaths