Spend 10minutesstretchingPlay apuzzlegameSpendtimeoutsideFloss yourteeth atleast onceEat 2servingsof veggiesTakevitamin D orget sun for10 minutesPerformat least 2acts ofkindnessDrink atleast 1Lof waterMoisturizeTake 10deepbreathsTalk to afriend orfamilymemberLimit phonescreen timeto less than1 hourBrushteeth atleasttwiceReadfor 30minutesSing 1songScheduleany type ofdoctor'sappointmentExpressyourgratitude tosomeoneDo at least 1musclestrengtheningexerciseApplysunscreenWork towardyourpersonalwellnessgoalMove for10minutesstraightCook ameal athomeLearn 1new factor wordOrganize1 area athome orat workStay offsocialmedia for24 hoursSpend 10minutesstretchingPlay apuzzlegameSpendtimeoutsideFloss yourteeth atleast onceEat 2servingsof veggiesTakevitamin D orget sun for10 minutesPerformat least 2acts ofkindnessDrink atleast 1Lof waterMoisturizeTake 10deepbreathsTalk to afriend orfamilymemberLimit phonescreen timeto less than1 hourBrushteeth atleasttwiceReadfor 30minutesSing 1songScheduleany type ofdoctor'sappointmentExpressyourgratitude tosomeoneDo at least 1musclestrengtheningexerciseApplysunscreenWork towardyourpersonalwellnessgoalMove for10minutesstraightCook ameal athomeLearn 1new factor wordOrganize1 area athome orat workStay offsocialmedia for24 hours

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching
  2. Play a puzzle game
  3. Spend time outside
  4. Floss your teeth at least once
  5. Eat 2 servings of veggies
  6. Take vitamin D or get sun for 10 minutes
  7. Perform at least 2 acts of kindness
  8. Drink at least 1L of water
  9. Moisturize
  10. Take 10 deep breaths
  11. Talk to a friend or family member
  12. Limit phone screen time to less than 1 hour
  13. Brush teeth at least twice
  14. Read for 30 minutes
  15. Sing 1 song
  16. Schedule any type of doctor's appointment
  17. Express your gratitude to someone
  18. Do at least 1 muscle strengthening exercise
  19. Apply sunscreen
  20. Work toward your personal wellness goal
  21. Move for 10 minutes straight
  22. Cook a meal at home
  23. Learn 1 new fact or word
  24. Organize 1 area at home or at work
  25. Stay off social media for 24 hours