Takevitamin D orget sun for10 minutesDrink atleast 1Lof waterSpendtimeoutsideDo at least 1musclestrengtheningexerciseLimit phonescreen timeto less than1 hourLearn 1new factor wordApplysunscreenBrushyour teethat leasttwiceCook ameal athomeExpressyourgratitude tosomeonePlay apuzzlegameSing 1songMoisturizePracticemindfulnessSpend 10minutesstretchingTalk to afriend orfamilymemberEat 2servingsof veggiesPerformat least 2acts ofkindnessTake 10deepbreathsMove for10minutesstraightFloss yourteeth atleast onceReadfor 30minutesOrganize1 area athome orat workStay offsocialmedia for24 hoursTakevitamin D orget sun for10 minutesDrink atleast 1Lof waterSpendtimeoutsideDo at least 1musclestrengtheningexerciseLimit phonescreen timeto less than1 hourLearn 1new factor wordApplysunscreenBrushyour teethat leasttwiceCook ameal athomeExpressyourgratitude tosomeonePlay apuzzlegameSing 1songMoisturizePracticemindfulnessSpend 10minutesstretchingTalk to afriend orfamilymemberEat 2servingsof veggiesPerformat least 2acts ofkindnessTake 10deepbreathsMove for10minutesstraightFloss yourteeth atleast onceReadfor 30minutesOrganize1 area athome orat workStay offsocialmedia for24 hours

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take vitamin D or get sun for 10 minutes
  2. Drink at least 1L of water
  3. Spend time outside
  4. Do at least 1 muscle strengthening exercise
  5. Limit phone screen time to less than 1 hour
  6. Learn 1 new fact or word
  7. Apply sunscreen
  8. Brush your teeth at least twice
  9. Cook a meal at home
  10. Express your gratitude to someone
  11. Play a puzzle game
  12. Sing 1 song
  13. Moisturize
  14. Practice mindfulness
  15. Spend 10 minutes stretching
  16. Talk to a friend or family member
  17. Eat 2 servings of veggies
  18. Perform at least 2 acts of kindness
  19. Take 10 deep breaths
  20. Move for 10 minutes straight
  21. Floss your teeth at least once
  22. Read for 30 minutes
  23. Organize 1 area at home or at work
  24. Stay off social media for 24 hours