Limit phonescreen timeto less than1 hourSpendtimeoutsideEat 2servingsof veggiesReadfor 30minutesMoisturizePracticemindfulnessTalk to afriend orfamilymemberSpend 10minutesstretchingOrganize1 area athome orat workExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesLearn 1new factor wordApplysunscreenSing 1songFloss yourteeth atleast onceDrink atleast 1Lof waterTake 10deepbreathsCook ameal athomePerformat least 2acts ofkindnessStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexercisePlay apuzzlegameBrushyour teethat leasttwiceMove for10minutesstraightLimit phonescreen timeto less than1 hourSpendtimeoutsideEat 2servingsof veggiesReadfor 30minutesMoisturizePracticemindfulnessTalk to afriend orfamilymemberSpend 10minutesstretchingOrganize1 area athome orat workExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesLearn 1new factor wordApplysunscreenSing 1songFloss yourteeth atleast onceDrink atleast 1Lof waterTake 10deepbreathsCook ameal athomePerformat least 2acts ofkindnessStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexercisePlay apuzzlegameBrushyour teethat leasttwiceMove for10minutesstraight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit phone screen time to less than 1 hour
  2. Spend time outside
  3. Eat 2 servings of veggies
  4. Read for 30 minutes
  5. Moisturize
  6. Practice mindfulness
  7. Talk to a friend or family member
  8. Spend 10 minutes stretching
  9. Organize 1 area at home or at work
  10. Express your gratitude to someone
  11. Take vitamin D or get sun for 10 minutes
  12. Learn 1 new fact or word
  13. Apply sunscreen
  14. Sing 1 song
  15. Floss your teeth at least once
  16. Drink at least 1L of water
  17. Take 10 deep breaths
  18. Cook a meal at home
  19. Perform at least 2 acts of kindness
  20. Stay off social media for 24 hours
  21. Do at least 1 muscle strengthening exercise
  22. Play a puzzle game
  23. Brush your teeth at least twice
  24. Move for 10 minutes straight