Brushyour teethat leasttwiceDrink atleast 1Lof waterOrganize1 area athome orat workSing 1songPlay apuzzlegameDo at least 1musclestrengtheningexerciseApplysunscreenMoisturizeTake 10deepbreathsMove for10minutesstraightLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberSpend 10minutesstretchingSpendtimeoutsideLearn 1new factor wordEat 2servingsof veggiesCook ameal athomePracticemindfulnessTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneFloss yourteeth atleast oncePerformat least 2acts ofkindnessStay offsocialmedia for24 hoursReadfor 30minutesBrushyour teethat leasttwiceDrink atleast 1Lof waterOrganize1 area athome orat workSing 1songPlay apuzzlegameDo at least 1musclestrengtheningexerciseApplysunscreenMoisturizeTake 10deepbreathsMove for10minutesstraightLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberSpend 10minutesstretchingSpendtimeoutsideLearn 1new factor wordEat 2servingsof veggiesCook ameal athomePracticemindfulnessTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneFloss yourteeth atleast oncePerformat least 2acts ofkindnessStay offsocialmedia for24 hoursReadfor 30minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth at least twice
  2. Drink at least 1L of water
  3. Organize 1 area at home or at work
  4. Sing 1 song
  5. Play a puzzle game
  6. Do at least 1 muscle strengthening exercise
  7. Apply sunscreen
  8. Moisturize
  9. Take 10 deep breaths
  10. Move for 10 minutes straight
  11. Limit phone screen time to less than 1 hour
  12. Talk to a friend or family member
  13. Spend 10 minutes stretching
  14. Spend time outside
  15. Learn 1 new fact or word
  16. Eat 2 servings of veggies
  17. Cook a meal at home
  18. Practice mindfulness
  19. Take vitamin D or get sun for 10 minutes
  20. Express your gratitude to someone
  21. Floss your teeth at least once
  22. Perform at least 2 acts of kindness
  23. Stay off social media for 24 hours
  24. Read for 30 minutes