Takevitamin D orget sun for10 minutesSing 1songOrganize1 area athome orat workMoisturizeLearn 1new factor wordSpend 10minutesstretchingPracticemindfulnessDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneTake 10deepbreathsCook ameal athomeFloss yourteeth atleast onceReadfor 30minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourPerformat least 2acts ofkindnessEat 2servingsof veggiesPlay apuzzlegameTalk to afriend orfamilymemberMove for10minutesstraightApplysunscreenSpendtimeoutsideStay offsocialmedia for24 hoursBrushyour teethat leasttwiceTakevitamin D orget sun for10 minutesSing 1songOrganize1 area athome orat workMoisturizeLearn 1new factor wordSpend 10minutesstretchingPracticemindfulnessDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneTake 10deepbreathsCook ameal athomeFloss yourteeth atleast onceReadfor 30minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourPerformat least 2acts ofkindnessEat 2servingsof veggiesPlay apuzzlegameTalk to afriend orfamilymemberMove for10minutesstraightApplysunscreenSpendtimeoutsideStay offsocialmedia for24 hoursBrushyour teethat leasttwice

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamin D or get sun for 10 minutes
  2. Sing 1 song
  3. Organize 1 area at home or at work
  4. Moisturize
  5. Learn 1 new fact or word
  6. Spend 10 minutes stretching
  7. Practice mindfulness
  8. Do at least 1 muscle strengthening exercise
  9. Express your gratitude to someone
  10. Take 10 deep breaths
  11. Cook a meal at home
  12. Floss your teeth at least once
  13. Read for 30 minutes
  14. Drink at least 1L of water
  15. Limit phone screen time to less than 1 hour
  16. Perform at least 2 acts of kindness
  17. Eat 2 servings of veggies
  18. Play a puzzle game
  19. Talk to a friend or family member
  20. Move for 10 minutes straight
  21. Apply sunscreen
  22. Spend time outside
  23. Stay off social media for 24 hours
  24. Brush your teeth at least twice