Learn 1new factor wordOrganize1 area athome orat workDrink atleast 1Lof waterEat 2servingsof veggiesPerformat least 2acts ofkindnessTake 10deepbreathsMove for10minutesstraightLimit phonescreen timeto less than1 hourPracticemindfulnessFloss yourteeth atleast onceTalk to afriend orfamilymemberSpend 10minutesstretchingReadfor 30minutesMoisturizeBrushyour teethat leasttwiceSpendtimeoutsideTakevitamin D orget sun for10 minutesCook ameal athomeExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursApplysunscreenDo at least 1musclestrengtheningexercisePlay apuzzlegameSing 1songLearn 1new factor wordOrganize1 area athome orat workDrink atleast 1Lof waterEat 2servingsof veggiesPerformat least 2acts ofkindnessTake 10deepbreathsMove for10minutesstraightLimit phonescreen timeto less than1 hourPracticemindfulnessFloss yourteeth atleast onceTalk to afriend orfamilymemberSpend 10minutesstretchingReadfor 30minutesMoisturizeBrushyour teethat leasttwiceSpendtimeoutsideTakevitamin D orget sun for10 minutesCook ameal athomeExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursApplysunscreenDo at least 1musclestrengtheningexercisePlay apuzzlegameSing 1song

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 1 new fact or word
  2. Organize 1 area at home or at work
  3. Drink at least 1L of water
  4. Eat 2 servings of veggies
  5. Perform at least 2 acts of kindness
  6. Take 10 deep breaths
  7. Move for 10 minutes straight
  8. Limit phone screen time to less than 1 hour
  9. Practice mindfulness
  10. Floss your teeth at least once
  11. Talk to a friend or family member
  12. Spend 10 minutes stretching
  13. Read for 30 minutes
  14. Moisturize
  15. Brush your teeth at least twice
  16. Spend time outside
  17. Take vitamin D or get sun for 10 minutes
  18. Cook a meal at home
  19. Express your gratitude to someone
  20. Stay off social media for 24 hours
  21. Apply sunscreen
  22. Do at least 1 muscle strengthening exercise
  23. Play a puzzle game
  24. Sing 1 song