Spend 10minutesstretchingDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberStay offsocialmedia for24 hoursTakevitamin D orget sun for10 minutesBrushyour teethat leasttwiceReadfor 30minutesMoisturizePerformat least 2acts ofkindnessDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneCook ameal athomeTake 10deepbreathsOrganize1 area athome orat workPracticemindfulnessSpendtimeoutsideMove for10minutesstraightApplysunscreenEat 2servingsof veggiesPlay apuzzlegameSing 1songLearn 1new factor wordFloss yourteeth atleast onceSpend 10minutesstretchingDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberStay offsocialmedia for24 hoursTakevitamin D orget sun for10 minutesBrushyour teethat leasttwiceReadfor 30minutesMoisturizePerformat least 2acts ofkindnessDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneCook ameal athomeTake 10deepbreathsOrganize1 area athome orat workPracticemindfulnessSpendtimeoutsideMove for10minutesstraightApplysunscreenEat 2servingsof veggiesPlay apuzzlegameSing 1songLearn 1new factor wordFloss yourteeth atleast once

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching
  2. Drink at least 1L of water
  3. Limit phone screen time to less than 1 hour
  4. Talk to a friend or family member
  5. Stay off social media for 24 hours
  6. Take vitamin D or get sun for 10 minutes
  7. Brush your teeth at least twice
  8. Read for 30 minutes
  9. Moisturize
  10. Perform at least 2 acts of kindness
  11. Do at least 1 muscle strengthening exercise
  12. Express your gratitude to someone
  13. Cook a meal at home
  14. Take 10 deep breaths
  15. Organize 1 area at home or at work
  16. Practice mindfulness
  17. Spend time outside
  18. Move for 10 minutes straight
  19. Apply sunscreen
  20. Eat 2 servings of veggies
  21. Play a puzzle game
  22. Sing 1 song
  23. Learn 1 new fact or word
  24. Floss your teeth at least once