PracticemindfulnessBrushyour teethat leasttwicePlay apuzzlegameTalk to afriend orfamilymemberLimit phonescreen timeto less than1 hourReadfor 30minutesApplysunscreenSpendtimeoutsideDrink atleast 1Lof waterSing 1songStay offsocialmedia for24 hoursPerformat least 2acts ofkindnessLearn 1new factor wordTake 10deepbreathsEat 2servingsof veggiesSpend 10minutesstretchingCook ameal athomeMoisturizeFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneMove for10minutesstraightTakevitamin D orget sun for10 minutesOrganize1 area athome orat workPracticemindfulnessBrushyour teethat leasttwicePlay apuzzlegameTalk to afriend orfamilymemberLimit phonescreen timeto less than1 hourReadfor 30minutesApplysunscreenSpendtimeoutsideDrink atleast 1Lof waterSing 1songStay offsocialmedia for24 hoursPerformat least 2acts ofkindnessLearn 1new factor wordTake 10deepbreathsEat 2servingsof veggiesSpend 10minutesstretchingCook ameal athomeMoisturizeFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeoneMove for10minutesstraightTakevitamin D orget sun for10 minutesOrganize1 area athome orat work

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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