Brushyour teethat leasttwiceStay offsocialmedia for24 hoursLearn 1new factor wordCook ameal athomeTakevitamin D orget sun for10 minutesSpendtimeoutsideLimit phonescreen timeto less than1 hourPlay apuzzlegameApplysunscreenPerformat least 2acts ofkindnessEat 2servingsof veggiesPracticemindfulnessOrganize1 area athome orat workTake 10deepbreathsDrink atleast 1Lof waterMoisturizeSpend 10minutesstretchingDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberExpressyourgratitude tosomeoneReadfor 30minutesSing 1songMove for10minutesstraightFloss yourteeth atleast onceBrushyour teethat leasttwiceStay offsocialmedia for24 hoursLearn 1new factor wordCook ameal athomeTakevitamin D orget sun for10 minutesSpendtimeoutsideLimit phonescreen timeto less than1 hourPlay apuzzlegameApplysunscreenPerformat least 2acts ofkindnessEat 2servingsof veggiesPracticemindfulnessOrganize1 area athome orat workTake 10deepbreathsDrink atleast 1Lof waterMoisturizeSpend 10minutesstretchingDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberExpressyourgratitude tosomeoneReadfor 30minutesSing 1songMove for10minutesstraightFloss yourteeth atleast once

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth at least twice
  2. Stay off social media for 24 hours
  3. Learn 1 new fact or word
  4. Cook a meal at home
  5. Take vitamin D or get sun for 10 minutes
  6. Spend time outside
  7. Limit phone screen time to less than 1 hour
  8. Play a puzzle game
  9. Apply sunscreen
  10. Perform at least 2 acts of kindness
  11. Eat 2 servings of veggies
  12. Practice mindfulness
  13. Organize 1 area at home or at work
  14. Take 10 deep breaths
  15. Drink at least 1L of water
  16. Moisturize
  17. Spend 10 minutes stretching
  18. Do at least 1 muscle strengthening exercise
  19. Talk to a friend or family member
  20. Express your gratitude to someone
  21. Read for 30 minutes
  22. Sing 1 song
  23. Move for 10 minutes straight
  24. Floss your teeth at least once