Brushyour teethat leasttwiceStay offsocialmedia for24 hoursPerformat least 2acts ofkindnessCook ameal athomeSpendtimeoutsideApplysunscreenReadfor 30minutesTakevitamin D orget sun for10 minutesSpend 10minutesstretchingDrink atleast 1Lof waterLearn 1new factor wordExpressyourgratitude tosomeoneSing 1songPracticemindfulnessLimit phonescreen timeto less than1 hourDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workTake 10deepbreathsPlay apuzzlegameTalk to afriend orfamilymemberFloss yourteeth atleast onceMoisturizeEat 2servingsof veggiesMove for10minutesstraightBrushyour teethat leasttwiceStay offsocialmedia for24 hoursPerformat least 2acts ofkindnessCook ameal athomeSpendtimeoutsideApplysunscreenReadfor 30minutesTakevitamin D orget sun for10 minutesSpend 10minutesstretchingDrink atleast 1Lof waterLearn 1new factor wordExpressyourgratitude tosomeoneSing 1songPracticemindfulnessLimit phonescreen timeto less than1 hourDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workTake 10deepbreathsPlay apuzzlegameTalk to afriend orfamilymemberFloss yourteeth atleast onceMoisturizeEat 2servingsof veggiesMove for10minutesstraight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth at least twice
  2. Stay off social media for 24 hours
  3. Perform at least 2 acts of kindness
  4. Cook a meal at home
  5. Spend time outside
  6. Apply sunscreen
  7. Read for 30 minutes
  8. Take vitamin D or get sun for 10 minutes
  9. Spend 10 minutes stretching
  10. Drink at least 1L of water
  11. Learn 1 new fact or word
  12. Express your gratitude to someone
  13. Sing 1 song
  14. Practice mindfulness
  15. Limit phone screen time to less than 1 hour
  16. Do at least 1 muscle strengthening exercise
  17. Organize 1 area at home or at work
  18. Take 10 deep breaths
  19. Play a puzzle game
  20. Talk to a friend or family member
  21. Floss your teeth at least once
  22. Moisturize
  23. Eat 2 servings of veggies
  24. Move for 10 minutes straight