Do at least 1musclestrengtheningexercisePracticemindfulnessReadfor 30minutesCook ameal athomePlay apuzzlegameSpend 10minutesstretchingEat 2servingsof veggiesDrink atleast 1Lof waterBrushyour teethat leasttwiceTalk to afriend orfamilymemberTakevitamin D orget sun for10 minutesPerformat least 2acts ofkindnessMoisturizeOrganize1 area athome orat workStay offsocialmedia for24 hoursLimit phonescreen timeto less than1 hourExpressyourgratitude tosomeoneMove for10minutesstraightSpendtimeoutsideTake 10deepbreathsSing 1songApplysunscreenFloss yourteeth atleast onceLearn 1new factor wordDo at least 1musclestrengtheningexercisePracticemindfulnessReadfor 30minutesCook ameal athomePlay apuzzlegameSpend 10minutesstretchingEat 2servingsof veggiesDrink atleast 1Lof waterBrushyour teethat leasttwiceTalk to afriend orfamilymemberTakevitamin D orget sun for10 minutesPerformat least 2acts ofkindnessMoisturizeOrganize1 area athome orat workStay offsocialmedia for24 hoursLimit phonescreen timeto less than1 hourExpressyourgratitude tosomeoneMove for10minutesstraightSpendtimeoutsideTake 10deepbreathsSing 1songApplysunscreenFloss yourteeth atleast onceLearn 1new factor word

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do at least 1 muscle strengthening exercise
  2. Practice mindfulness
  3. Read for 30 minutes
  4. Cook a meal at home
  5. Play a puzzle game
  6. Spend 10 minutes stretching
  7. Eat 2 servings of veggies
  8. Drink at least 1L of water
  9. Brush your teeth at least twice
  10. Talk to a friend or family member
  11. Take vitamin D or get sun for 10 minutes
  12. Perform at least 2 acts of kindness
  13. Moisturize
  14. Organize 1 area at home or at work
  15. Stay off social media for 24 hours
  16. Limit phone screen time to less than 1 hour
  17. Express your gratitude to someone
  18. Move for 10 minutes straight
  19. Spend time outside
  20. Take 10 deep breaths
  21. Sing 1 song
  22. Apply sunscreen
  23. Floss your teeth at least once
  24. Learn 1 new fact or word