Takevitamin D orget sun for10 minutesTalk to afriend orfamilymemberPerformat least 2acts ofkindnessTake 10deepbreathsSpend 10minutesstretchingLimit phonescreen timeto less than1 hourApplysunscreenExpressyourgratitude tosomeonePracticemindfulnessMoisturizeReadfor 30minutesEat 2servingsof veggiesMove for10minutesstraightDrink atleast 1Lof waterLearn 1new factor wordPlay apuzzlegameStay offsocialmedia for24 hoursSpendtimeoutsideFloss yourteeth atleast onceBrushyour teethat leasttwiceCook ameal athomeDo at least 1musclestrengtheningexerciseSing 1songOrganize1 area athome orat workTakevitamin D orget sun for10 minutesTalk to afriend orfamilymemberPerformat least 2acts ofkindnessTake 10deepbreathsSpend 10minutesstretchingLimit phonescreen timeto less than1 hourApplysunscreenExpressyourgratitude tosomeonePracticemindfulnessMoisturizeReadfor 30minutesEat 2servingsof veggiesMove for10minutesstraightDrink atleast 1Lof waterLearn 1new factor wordPlay apuzzlegameStay offsocialmedia for24 hoursSpendtimeoutsideFloss yourteeth atleast onceBrushyour teethat leasttwiceCook ameal athomeDo at least 1musclestrengtheningexerciseSing 1songOrganize1 area athome orat work

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamin D or get sun for 10 minutes
  2. Talk to a friend or family member
  3. Perform at least 2 acts of kindness
  4. Take 10 deep breaths
  5. Spend 10 minutes stretching
  6. Limit phone screen time to less than 1 hour
  7. Apply sunscreen
  8. Express your gratitude to someone
  9. Practice mindfulness
  10. Moisturize
  11. Read for 30 minutes
  12. Eat 2 servings of veggies
  13. Move for 10 minutes straight
  14. Drink at least 1L of water
  15. Learn 1 new fact or word
  16. Play a puzzle game
  17. Stay off social media for 24 hours
  18. Spend time outside
  19. Floss your teeth at least once
  20. Brush your teeth at least twice
  21. Cook a meal at home
  22. Do at least 1 muscle strengthening exercise
  23. Sing 1 song
  24. Organize 1 area at home or at work