Readfor 30minutesFloss yourteeth atleast onceCook ameal athomeTakevitamin D orget sun for10 minutesStay offsocialmedia for24 hoursExpressyourgratitude tosomeoneMove for10minutesstraightBrushyour teethat leasttwiceDrink atleast 1Lof waterSpend 10minutesstretchingPracticemindfulnessLimit phonescreen timeto less than1 hourApplysunscreenDo at least 1musclestrengtheningexerciseTake 10deepbreathsPlay apuzzlegameTalk to afriend orfamilymemberPerformat least 2acts ofkindnessMoisturizeEat 2servingsof veggiesSing 1songLearn 1new factor wordOrganize1 area athome orat workSpendtimeoutsideReadfor 30minutesFloss yourteeth atleast onceCook ameal athomeTakevitamin D orget sun for10 minutesStay offsocialmedia for24 hoursExpressyourgratitude tosomeoneMove for10minutesstraightBrushyour teethat leasttwiceDrink atleast 1Lof waterSpend 10minutesstretchingPracticemindfulnessLimit phonescreen timeto less than1 hourApplysunscreenDo at least 1musclestrengtheningexerciseTake 10deepbreathsPlay apuzzlegameTalk to afriend orfamilymemberPerformat least 2acts ofkindnessMoisturizeEat 2servingsof veggiesSing 1songLearn 1new factor wordOrganize1 area athome orat workSpendtimeoutside

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Floss your teeth at least once
  3. Cook a meal at home
  4. Take vitamin D or get sun for 10 minutes
  5. Stay off social media for 24 hours
  6. Express your gratitude to someone
  7. Move for 10 minutes straight
  8. Brush your teeth at least twice
  9. Drink at least 1L of water
  10. Spend 10 minutes stretching
  11. Practice mindfulness
  12. Limit phone screen time to less than 1 hour
  13. Apply sunscreen
  14. Do at least 1 muscle strengthening exercise
  15. Take 10 deep breaths
  16. Play a puzzle game
  17. Talk to a friend or family member
  18. Perform at least 2 acts of kindness
  19. Moisturize
  20. Eat 2 servings of veggies
  21. Sing 1 song
  22. Learn 1 new fact or word
  23. Organize 1 area at home or at work
  24. Spend time outside