Do at least 1musclestrengtheningexerciseTake 10deepbreathsSpend 10minutesstretchingSpendtimeoutsidePerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesOrganize1 area athome orat workTalk to afriend orfamilymemberPracticemindfulnessSing 1songExpressyourgratitude tosomeoneCook ameal athomeApplysunscreenEat 2servingsof veggiesMove for10minutesstraightReadfor 30minutesLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterPlay apuzzlegameStay offsocialmedia for24 hoursFloss yourteeth atleast onceLearn 1new factor wordBrushyour teethat leasttwiceMoisturizeDo at least 1musclestrengtheningexerciseTake 10deepbreathsSpend 10minutesstretchingSpendtimeoutsidePerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesOrganize1 area athome orat workTalk to afriend orfamilymemberPracticemindfulnessSing 1songExpressyourgratitude tosomeoneCook ameal athomeApplysunscreenEat 2servingsof veggiesMove for10minutesstraightReadfor 30minutesLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterPlay apuzzlegameStay offsocialmedia for24 hoursFloss yourteeth atleast onceLearn 1new factor wordBrushyour teethat leasttwiceMoisturize

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do at least 1 muscle strengthening exercise
  2. Take 10 deep breaths
  3. Spend 10 minutes stretching
  4. Spend time outside
  5. Perform at least 2 acts of kindness
  6. Take vitamin D or get sun for 10 minutes
  7. Organize 1 area at home or at work
  8. Talk to a friend or family member
  9. Practice mindfulness
  10. Sing 1 song
  11. Express your gratitude to someone
  12. Cook a meal at home
  13. Apply sunscreen
  14. Eat 2 servings of veggies
  15. Move for 10 minutes straight
  16. Read for 30 minutes
  17. Limit phone screen time to less than 1 hour
  18. Drink at least 1L of water
  19. Play a puzzle game
  20. Stay off social media for 24 hours
  21. Floss your teeth at least once
  22. Learn 1 new fact or word
  23. Brush your teeth at least twice
  24. Moisturize