Spend 10minutesstretchingTakevitamin D orget sun for10 minutesLearn 1new factor wordSing 1songStay offsocialmedia for24 hoursOrganize1 area athome orat workFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberPerformat least 2acts ofkindnessEat 2servingsof veggiesSpendtimeoutsideExpressyourgratitude tosomeoneTake 10deepbreathsMove for10minutesstraightPlay apuzzlegameApplysunscreenDrink atleast 1Lof waterPracticemindfulnessCook ameal athomeLimit phonescreen timeto less than1 hourReadfor 30minutesMoisturizeBrushyour teethat leasttwiceSpend 10minutesstretchingTakevitamin D orget sun for10 minutesLearn 1new factor wordSing 1songStay offsocialmedia for24 hoursOrganize1 area athome orat workFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberPerformat least 2acts ofkindnessEat 2servingsof veggiesSpendtimeoutsideExpressyourgratitude tosomeoneTake 10deepbreathsMove for10minutesstraightPlay apuzzlegameApplysunscreenDrink atleast 1Lof waterPracticemindfulnessCook ameal athomeLimit phonescreen timeto less than1 hourReadfor 30minutesMoisturizeBrushyour teethat leasttwice

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching
  2. Take vitamin D or get sun for 10 minutes
  3. Learn 1 new fact or word
  4. Sing 1 song
  5. Stay off social media for 24 hours
  6. Organize 1 area at home or at work
  7. Floss your teeth at least once
  8. Do at least 1 muscle strengthening exercise
  9. Talk to a friend or family member
  10. Perform at least 2 acts of kindness
  11. Eat 2 servings of veggies
  12. Spend time outside
  13. Express your gratitude to someone
  14. Take 10 deep breaths
  15. Move for 10 minutes straight
  16. Play a puzzle game
  17. Apply sunscreen
  18. Drink at least 1L of water
  19. Practice mindfulness
  20. Cook a meal at home
  21. Limit phone screen time to less than 1 hour
  22. Read for 30 minutes
  23. Moisturize
  24. Brush your teeth at least twice