PracticemindfulnessExpressyourgratitude tosomeoneTalk to afriend orfamilymemberReadfor 30minutesCook ameal athomeOrganize1 area athome orat workTakevitamin D orget sun for10 minutesEat 2servingsof veggiesLearn 1new factor wordSing 1songMove for10minutesstraightLimit phonescreen timeto less than1 hourSpend 10minutesstretchingMoisturizeStay offsocialmedia for24 hoursDrink atleast 1Lof waterPerformat least 2acts ofkindnessApplysunscreenSpendtimeoutsideDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwicePlay apuzzlegameTake 10deepbreathsFloss yourteeth atleast oncePracticemindfulnessExpressyourgratitude tosomeoneTalk to afriend orfamilymemberReadfor 30minutesCook ameal athomeOrganize1 area athome orat workTakevitamin D orget sun for10 minutesEat 2servingsof veggiesLearn 1new factor wordSing 1songMove for10minutesstraightLimit phonescreen timeto less than1 hourSpend 10minutesstretchingMoisturizeStay offsocialmedia for24 hoursDrink atleast 1Lof waterPerformat least 2acts ofkindnessApplysunscreenSpendtimeoutsideDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwicePlay apuzzlegameTake 10deepbreathsFloss yourteeth atleast once

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Express your gratitude to someone
  3. Talk to a friend or family member
  4. Read for 30 minutes
  5. Cook a meal at home
  6. Organize 1 area at home or at work
  7. Take vitamin D or get sun for 10 minutes
  8. Eat 2 servings of veggies
  9. Learn 1 new fact or word
  10. Sing 1 song
  11. Move for 10 minutes straight
  12. Limit phone screen time to less than 1 hour
  13. Spend 10 minutes stretching
  14. Moisturize
  15. Stay off social media for 24 hours
  16. Drink at least 1L of water
  17. Perform at least 2 acts of kindness
  18. Apply sunscreen
  19. Spend time outside
  20. Do at least 1 muscle strengthening exercise
  21. Brush your teeth at least twice
  22. Play a puzzle game
  23. Take 10 deep breaths
  24. Floss your teeth at least once