Take 10deepbreathsSpendtimeoutsideSing 1songBrushyour teethat leasttwiceTalk to afriend orfamilymemberPlay apuzzlegameReadfor 30minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesStay offsocialmedia for24 hoursPracticemindfulnessApplysunscreenEat 2servingsof veggiesSpend 10minutesstretchingMove for10minutesstraightOrganize1 area athome orat workCook ameal athomePerformat least 2acts ofkindnessFloss yourteeth atleast onceExpressyourgratitude tosomeoneMoisturizeLearn 1new factor wordDo at least 1musclestrengtheningexerciseTake 10deepbreathsSpendtimeoutsideSing 1songBrushyour teethat leasttwiceTalk to afriend orfamilymemberPlay apuzzlegameReadfor 30minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesStay offsocialmedia for24 hoursPracticemindfulnessApplysunscreenEat 2servingsof veggiesSpend 10minutesstretchingMove for10minutesstraightOrganize1 area athome orat workCook ameal athomePerformat least 2acts ofkindnessFloss yourteeth atleast onceExpressyourgratitude tosomeoneMoisturizeLearn 1new factor wordDo at least 1musclestrengtheningexercise

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Spend time outside
  3. Sing 1 song
  4. Brush your teeth at least twice
  5. Talk to a friend or family member
  6. Play a puzzle game
  7. Read for 30 minutes
  8. Drink at least 1L of water
  9. Limit phone screen time to less than 1 hour
  10. Take vitamin D or get sun for 10 minutes
  11. Stay off social media for 24 hours
  12. Practice mindfulness
  13. Apply sunscreen
  14. Eat 2 servings of veggies
  15. Spend 10 minutes stretching
  16. Move for 10 minutes straight
  17. Organize 1 area at home or at work
  18. Cook a meal at home
  19. Perform at least 2 acts of kindness
  20. Floss your teeth at least once
  21. Express your gratitude to someone
  22. Moisturize
  23. Learn 1 new fact or word
  24. Do at least 1 muscle strengthening exercise