MoisturizeStay offsocialmedia for24 hoursBrushyour teethat leasttwiceTalk to afriend orfamilymemberMove for10minutesstraightTakevitamin D orget sun for10 minutesApplysunscreenDo at least 1musclestrengtheningexerciseSpendtimeoutsideDrink atleast 1Lof waterOrganize1 area athome orat workPlay apuzzlegameExpressyourgratitude tosomeoneSing 1songLimit phonescreen timeto less than1 hourReadfor 30minutesCook ameal athomeTake 10deepbreathsFloss yourteeth atleast oncePracticemindfulnessSpend 10minutesstretchingEat 2servingsof veggiesPerformat least 2acts ofkindnessLearn 1new factor wordMoisturizeStay offsocialmedia for24 hoursBrushyour teethat leasttwiceTalk to afriend orfamilymemberMove for10minutesstraightTakevitamin D orget sun for10 minutesApplysunscreenDo at least 1musclestrengtheningexerciseSpendtimeoutsideDrink atleast 1Lof waterOrganize1 area athome orat workPlay apuzzlegameExpressyourgratitude tosomeoneSing 1songLimit phonescreen timeto less than1 hourReadfor 30minutesCook ameal athomeTake 10deepbreathsFloss yourteeth atleast oncePracticemindfulnessSpend 10minutesstretchingEat 2servingsof veggiesPerformat least 2acts ofkindnessLearn 1new factor word

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturize
  2. Stay off social media for 24 hours
  3. Brush your teeth at least twice
  4. Talk to a friend or family member
  5. Move for 10 minutes straight
  6. Take vitamin D or get sun for 10 minutes
  7. Apply sunscreen
  8. Do at least 1 muscle strengthening exercise
  9. Spend time outside
  10. Drink at least 1L of water
  11. Organize 1 area at home or at work
  12. Play a puzzle game
  13. Express your gratitude to someone
  14. Sing 1 song
  15. Limit phone screen time to less than 1 hour
  16. Read for 30 minutes
  17. Cook a meal at home
  18. Take 10 deep breaths
  19. Floss your teeth at least once
  20. Practice mindfulness
  21. Spend 10 minutes stretching
  22. Eat 2 servings of veggies
  23. Perform at least 2 acts of kindness
  24. Learn 1 new fact or word