(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No sweets all day.
Give someone a compliment.
Call or video chat a friend or family member.
Do 30 jumping jacks.
20 tricep extensions.
Get 8 hours of sleep.
10 minutes of journaling or meditation.
Drink 5 bottles of water in one day.
2 minutes of lunges with or w/o
exercise bands.
Do 10 minutes of yoga.
Eat a total of 5 fruits and vegetables in one day.
Complete a 20
minute workout.
10 minutes of Stretching.
Hold a plank for 1 minute.
20 reps of bicep curls.
Get 10,000 steps in one day.
20-minute workout.
20-minute dance party.
Take a 30-minute walk, run or bike ride.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
Eat a healthy snack.
25 squats.
No soda all day.
Build a workout playlist and share it with a friend.
