(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
No soda all day.
Take a 30-minute walk, run or bike ride.
25 squats.
No sweets all day.
Do 10 minutes of yoga.
Give someone a compliment.
20 reps of bicep curls.
Call or video chat a friend or family member.
10 minutes of Stretching.
Get 10,000 steps in one day.
10 minutes of journaling or meditation.
20 tricep extensions.
20-minute workout.
Hold a plank for 1 minute.
Eat a total of 5 fruits and vegetables in one day.
2 minutes of lunges with or w/o
exercise bands.
20-minute dance party.
Do 30 jumping jacks.
Eat a healthy snack.
Complete a 20
minute workout.
Build a workout playlist and share it with a friend.
