Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 reps of bicep curls.
2. Do 10 minutes of yoga.
3. Take a 30-minute walk, run or bike ride.
4. Hold a plank for 1 minute.
5. 10 minutes of Stretching.
6. 25 squats.
7. Do 30 jumping jacks.
8. Drink 5 bottles of water in one day.
9. Build a workout playlist and share it with a friend.
10. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
11. 20 tricep extensions.
12. Call or video chat a friend or family member.
13. Get 8 hours of sleep.
14. Give someone a compliment.
15. Get 10,000 steps in one day.
16. Eat a healthy snack.
17. Eat a total of 5 fruits and vegetables in one day.
18. No sweets all day.
19. 10 minutes of journaling or meditation.
20. 20-minute workout.
21. No soda all day.
22. 20-minute dance party.
23. Complete a 20 minute workout.
24. 2 minutes of lunges with or w/o exercise bands.