Do 3 push-upstoday. Add on 3push-ups eachday for the next5 days.Eat ahealthysnack.Eat a total of5 fruits andvegetablesin one day.20 tricepextensions.Do 10minutesof yoga.Build aworkoutplaylist andshare it witha friend.10minutes ofStretching.Take a 30-minutewalk, run orbike ride.Nosodaall day.20-minuteworkout.Completea 20minuteworkout. Call or videochat a friendor familymember.Givesomeone acompliment.Get10,000steps inone day.10 minutesof journalingormeditation.Drink 5bottles ofwater inone day.Get 8hours ofsleep.20-minutedanceparty.Hold aplank for1 minute.25squats.Nosweetsall day.Do 30jumpingjacks.2 minutes oflunges withor w/oexercisebands. 20 repsof bicepcurls.Do 3 push-upstoday. Add on 3push-ups eachday for the next5 days.Eat ahealthysnack.Eat a total of5 fruits andvegetablesin one day.20 tricepextensions.Do 10minutesof yoga.Build aworkoutplaylist andshare it witha friend.10minutes ofStretching.Take a 30-minutewalk, run orbike ride.Nosodaall day.20-minuteworkout.Completea 20minuteworkout. Call or videochat a friendor familymember.Givesomeone acompliment.Get10,000steps inone day.10 minutesof journalingormeditation.Drink 5bottles ofwater inone day.Get 8hours ofsleep.20-minutedanceparty.Hold aplank for1 minute.25squats.Nosweetsall day.Do 30jumpingjacks.2 minutes oflunges withor w/oexercisebands. 20 repsof bicepcurls.

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
  2. Eat a healthy snack.
  3. Eat a total of 5 fruits and vegetables in one day.
  4. 20 tricep extensions.
  5. Do 10 minutes of yoga.
  6. Build a workout playlist and share it with a friend.
  7. 10 minutes of Stretching.
  8. Take a 30-minute walk, run or bike ride.
  9. No soda all day.
  10. 20-minute workout.
  11. Complete a 20 minute workout.
  12. Call or video chat a friend or family member.
  13. Give someone a compliment.
  14. Get 10,000 steps in one day.
  15. 10 minutes of journaling or meditation.
  16. Drink 5 bottles of water in one day.
  17. Get 8 hours of sleep.
  18. 20-minute dance party.
  19. Hold a plank for 1 minute.
  20. 25 squats.
  21. No sweets all day.
  22. Do 30 jumping jacks.
  23. 2 minutes of lunges with or w/o exercise bands.
  24. 20 reps of bicep curls.