Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
2. Eat a healthy snack.
3. Eat a total of 5 fruits and vegetables in one day.
4. 20 tricep extensions.
5. Do 10 minutes of yoga.
6. Build a workout playlist and share it with a friend.
7. 10 minutes of Stretching.
8. Take a 30-minute walk, run or bike ride.
9. No soda all day.
10. 20-minute workout.
11. Complete a 20 minute workout.
12. Call or video chat a friend or family member.
13. Give someone a compliment.
14. Get 10,000 steps in one day.
15. 10 minutes of journaling or meditation.
16. Drink 5 bottles of water in one day.
17. Get 8 hours of sleep.
18. 20-minute dance party.
19. Hold a plank for 1 minute.
20. 25 squats.
21. No sweets all day.
22. Do 30 jumping jacks.
23. 2 minutes of lunges with or w/o exercise bands.
24. 20 reps of bicep curls.