(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 20
minute workout.
Get 8 hours of sleep.
Call or video chat a friend or family member.
Do 30 jumping jacks.
2 minutes of lunges with or w/o
exercise bands.
20 tricep extensions.
20-minute dance party.
Drink 5 bottles of water in one day.
10 minutes of Stretching.
10 minutes of journaling or meditation.
Get 10,000 steps in one day.
No soda all day.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
Hold a plank for 1 minute.
20-minute workout.
25 squats.
No sweets all day.
20 reps of bicep curls.
Build a workout playlist and share it with a friend.
Do 10 minutes of yoga.
Eat a healthy snack.
Take a 30-minute walk, run or bike ride.
Eat a total of 5 fruits and vegetables in one day.
