Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a plank for 1 minute.
2. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
3. 10 minutes of journaling or meditation.
4. No soda all day.
5. Get 10,000 steps in one day.
6. No sweets all day.
7. Build a workout playlist and share it with a friend.
8. 20-minute dance party.
9. 20 tricep extensions.
10. Eat a total of 5 fruits and vegetables in one day.
11. Call or video chat a friend or family member.
12. 20 reps of bicep curls.
13. Give someone a compliment.
14. Eat a healthy snack.
15. 20-minute workout.
16. Do 30 jumping jacks.
17. Complete a 20 minute workout.
18. 25 squats.
19. 10 minutes of Stretching.
20. Drink 5 bottles of water in one day.
21. 2 minutes of lunges with or w/o exercise bands.
22. Get 8 hours of sleep.
23. Take a 30-minute walk, run or bike ride.
24. Do 10 minutes of yoga.