Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Build a workout playlist and share it with a friend.
2. 2 minutes of lunges with or w/o exercise bands.
3. 20-minute dance party.
4. Complete a 20 minute workout.
5. 20-minute workout.
6. Get 8 hours of sleep.
7. Do 30 jumping jacks.
8. 10 minutes of journaling or meditation.
9. Hold a plank for 1 minute.
10. Call or video chat a friend or family member.
11. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
12. Get 10,000 steps in one day.
13. Eat a healthy snack.
14. 25 squats.
15. Eat a total of 5 fruits and vegetables in one day.
16. Give someone a compliment.
17. 10 minutes of Stretching.
18. No sweets all day.
19. Do 10 minutes of yoga.
20. 20 tricep extensions.
21. No soda all day.
22. Drink 5 bottles of water in one day.
23. 20 reps of bicep curls.
24. Take a 30-minute walk, run or bike ride.