(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of yoga.
Complete a 20
minute workout.
Get 10,000 steps in one day.
Call or video chat a friend or family member.
Drink 5 bottles of water in one day.
No soda all day.
Do 30 jumping jacks.
Hold a plank for 1 minute.
2 minutes of lunges with or w/o
exercise bands.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
10 minutes of Stretching.
Take a 30-minute walk, run or bike ride.
10 minutes of journaling or meditation.
Eat a healthy snack.
20-minute dance party.
Eat a total of 5 fruits and vegetables in one day.
20-minute workout.
Get 8 hours of sleep.
20 reps of bicep curls.
Give someone a compliment.
25 squats.
Build a workout playlist and share it with a friend.
