(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment.
2 minutes of lunges with or w/o
exercise bands.
Do 30 jumping jacks.
10 minutes of journaling or meditation.
Complete a 20
minute workout.
20 reps of bicep curls.
25 squats.
Get 8 hours of sleep.
Drink 5 bottles of water in one day.
Do 10 minutes of yoga.
No soda all day.
20-minute workout.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
Call or video chat a friend or family member.
20-minute dance party.
Get 10,000 steps in one day.
Eat a total of 5 fruits and vegetables in one day.
20 tricep extensions.
10 minutes of Stretching.
Take a 30-minute walk, run or bike ride.
Hold a plank for 1 minute.
No sweets all day.
Eat a healthy snack.
Build a workout playlist and share it with a friend.
