(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Build a workout playlist and share it with a friend.
20 tricep extensions.
20 reps of bicep curls.
No sweets all day.
No soda all day.
10 minutes of journaling or meditation.
Get 10,000 steps in one day.
10 minutes of Stretching.
Drink 5 bottles of water in one day.
Do 10 minutes of yoga.
Eat a total of 5 fruits and vegetables in one day.
2 minutes of lunges with or w/o
exercise bands.
20-minute dance party.
Call or video chat a friend or family member.
20-minute workout.
Give someone a compliment.
Hold a plank for 1 minute.
Get 8 hours of sleep.
Take a 30-minute walk, run or bike ride.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
