Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give someone a compliment.
2. Eat a total of 5 fruits and vegetables in one day.
3. 20-minute dance party.
4. 10 minutes of Stretching.
5. 2 minutes of lunges with or w/o exercise bands.
6. No sweets all day.
7. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
8. Drink 5 bottles of water in one day.
9. Eat a healthy snack.
10. Complete a 20 minute workout.
11. 10 minutes of journaling or meditation.
12. Get 10,000 steps in one day.
13. 20 tricep extensions.
14. Get 8 hours of sleep.
15. Do 10 minutes of yoga.
16. Do 30 jumping jacks.
17. No soda all day.
18. Build a workout playlist and share it with a friend.
19. Hold a plank for 1 minute.
20. 20 reps of bicep curls.
21. Take a 30-minute walk, run or bike ride.
22. 20-minute workout.
23. Call or video chat a friend or family member.
24. 25 squats.