Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20-minute workout.
2. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
3. Hold a plank for 1 minute.
4. 10 minutes of Stretching.
5. No soda all day.
6. 25 squats.
7. Eat a total of 5 fruits and vegetables in one day.
8. 20 tricep extensions.
9. 2 minutes of lunges with or w/o exercise bands.
10. Build a workout playlist and share it with a friend.
11. Call or video chat a friend or family member.
12. Do 10 minutes of yoga.
13. 20-minute dance party.
14. Drink 5 bottles of water in one day.
15. Take a 30-minute walk, run or bike ride.
16. Get 10,000 steps in one day.
17. Do 30 jumping jacks.
18. Eat a healthy snack.
19. Give someone a compliment.
20. 20 reps of bicep curls.
21. Complete a 20 minute workout.
22. No sweets all day.
23. Get 8 hours of sleep.
24. 10 minutes of journaling or meditation.