(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats.
No sweets all day.
10 minutes of journaling or meditation.
Do 30 jumping jacks.
Eat a healthy snack.
20-minute dance party.
Get 10,000 steps in one day.
Eat a total of 5 fruits and vegetables in one day.
Do 10 minutes of yoga.
Call or video chat a friend or family member.
20 tricep extensions.
Take a 30-minute walk, run or bike ride.
20-minute workout.
Drink 5 bottles of water in one day.
2 minutes of lunges with or w/o
exercise bands.
Give someone a compliment.
10 minutes of Stretching.
No soda all day.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
Complete a 20
minute workout.
Get 8 hours of sleep.
20 reps of bicep curls.
Hold a plank for 1 minute.
Build a workout playlist and share it with a friend.
