(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call or video chat a friend or family member.
Take a 30-minute walk, run or bike ride.
Hold a plank for 1 minute.
2 minutes of lunges with or w/o
exercise bands.
Eat a healthy snack.
No soda all day.
Complete a 20
minute workout.
Get 10,000 steps in one day.
20-minute dance party.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
25 squats.
Eat a total of 5 fruits and vegetables in one day.
20 reps of bicep curls.
Get 8 hours of sleep.
No sweets all day.
10 minutes of Stretching.
20-minute workout.
Drink 5 bottles of water in one day.
10 minutes of journaling or meditation.
20 tricep extensions.
Give someone a compliment.
Do 30 jumping jacks.
Build a workout playlist and share it with a friend.
