Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No soda all day.
2. Build a workout playlist and share it with a friend.
3. Eat a healthy snack.
4. 20-minute dance party.
5. Call or video chat a friend or family member.
6. Eat a total of 5 fruits and vegetables in one day.
7. Get 8 hours of sleep.
8. Complete a 20 minute workout.
9. Drink 5 bottles of water in one day.
10. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
11. Give someone a compliment.
12. No sweets all day.
13. Get 10,000 steps in one day.
14. Take a 30-minute walk, run or bike ride.
15. 25 squats.
16. Do 30 jumping jacks.
17. Do 10 minutes of yoga.
18. 2 minutes of lunges with or w/o exercise bands.
19. 20 tricep extensions.
20. 10 minutes of Stretching.
21. 20-minute workout.
22. 10 minutes of journaling or meditation.
23. 20 reps of bicep curls.
24. Hold a plank for 1 minute.