Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No sweets all day.
2. Do 30 jumping jacks.
3. 2 minutes of lunges with or w/o exercise bands.
4. Hold a plank for 1 minute.
5. 10 minutes of Stretching.
6. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
7. 20 reps of bicep curls.
8. Call or video chat a friend or family member.
9. No soda all day.
10. Eat a total of 5 fruits and vegetables in one day.
11. Drink 5 bottles of water in one day.
12. 10 minutes of journaling or meditation.
13. Get 10,000 steps in one day.
14. Do 10 minutes of yoga.
15. Build a workout playlist and share it with a friend.
16. Get 8 hours of sleep.
17. 20-minute workout.
18. Complete a 20 minute workout.
19. 25 squats.
20. 20 tricep extensions.
21. Take a 30-minute walk, run or bike ride.
22. Give someone a compliment.
23. Eat a healthy snack.
24. 20-minute dance party.