(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a total of 5 fruits and vegetables in one day.
Hold a plank for 1 minute.
Call or video chat a friend or family member.
Get 10,000 steps in one day.
20 tricep extensions.
20-minute workout.
Complete a 20
minute workout.
Eat a healthy snack.
25 squats.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
Take a 30-minute walk, run or bike ride.
Do 30 jumping jacks.
Give someone a compliment.
Do 10 minutes of yoga.
No sweets all day.
Drink 5 bottles of water in one day.
10 minutes of journaling or meditation.
2 minutes of lunges with or w/o
exercise bands.
20-minute dance party.
No soda all day.
Build a workout playlist and share it with a friend.
