Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 reps of bicep curls.
2. Call or video chat a friend or family member.
3. No soda all day.
4. Get 8 hours of sleep.
5. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
6. Drink 5 bottles of water in one day.
7. 10 minutes of Stretching.
8. Do 30 jumping jacks.
9. Eat a healthy snack.
10. Eat a total of 5 fruits and vegetables in one day.
11. 25 squats.
12. Give someone a compliment.
13. Complete a 20 minute workout.
14. 20 tricep extensions.
15. 10 minutes of journaling or meditation.
16. 20-minute workout.
17. 2 minutes of lunges with or w/o exercise bands.
18. No sweets all day.
19. Build a workout playlist and share it with a friend.
20. Get 10,000 steps in one day.
21. 20-minute dance party.
22. Take a 30-minute walk, run or bike ride.
23. Do 10 minutes of yoga.
24. Hold a plank for 1 minute.