Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete a 20 minute workout.
2. 20-minute workout.
3. Build a workout playlist and share it with a friend.
4. 10 minutes of journaling or meditation.
5. 20 reps of bicep curls.
6. No sweets all day.
7. Hold a plank for 1 minute.
8. Eat a total of 5 fruits and vegetables in one day.
9. Give someone a compliment.
10. 20 tricep extensions.
11. Drink 5 bottles of water in one day.
12. 10 minutes of Stretching.
13. 2 minutes of lunges with or w/o exercise bands.
14. 25 squats.
15. Do 30 jumping jacks.
16. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
17. Get 10,000 steps in one day.
18. Eat a healthy snack.
19. 20-minute dance party.
20. No soda all day.
21. Take a 30-minute walk, run or bike ride.
22. Call or video chat a friend or family member.
23. Get 8 hours of sleep.
24. Do 10 minutes of yoga.