selfcaredischargepositivethoughtsmanagingtriggerspropermedicationregimencompliancetreatyourselfshowup foryourselfselfawarenessrelationshiprestorationputyourselffirsthealingtraumasrealisticexpectationselfloveproductivityconsistencydailyhygienecopinggetsomeresteatinghonestygracementalhealththerapyselfcaredischargepositivethoughtsmanagingtriggerspropermedicationregimencompliancetreatyourselfshowup foryourselfselfawarenessrelationshiprestorationputyourselffirsthealingtraumasrealisticexpectationselfloveproductivityconsistencydailyhygienecopinggetsomeresteatinghonestygracementalhealththerapy

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self care
  2. discharge
  3. positive thoughts
  4. managing triggers
  5. proper medication regimen
  6. compliance
  7. treat yourself
  8. show up for yourself
  9. self awareness
  10. relationship restoration
  11. put yourself first
  12. healing traumas
  13. realistic expectation
  14. self love
  15. productivity
  16. consistency
  17. daily hygiene
  18. coping
  19. get some rest
  20. eating
  21. honesty
  22. grace
  23. mental health
  24. therapy