Do arandomact ofkindnessVolunteerfor a localeventCook ameal fora friendRunwith afriendSpend adaytech-freeHost aworkoutsessionShare apost-runselfiePracticegratitudejournalingDonateto a localcharityDo 100sit-upsCall a clubmember tocheck inAttend aclubsocialeventFreeSpace:Embracethe Work!Host aclubmeet-upDo ahomeworkoutTake adanceclassMake avisionboardParticipatein acharity runCompletea longrunShare yourfavoriteworkoutplaylistLearna newskillRun ahalfmarathonWrite aletter to aloved oneShareyourfitnessjourneyPlant atree orgardenDo arandomact ofkindnessVolunteerfor a localeventCook ameal fora friendRunwith afriendSpend adaytech-freeHost aworkoutsessionShare apost-runselfiePracticegratitudejournalingDonateto a localcharityDo 100sit-upsCall a clubmember tocheck inAttend aclubsocialeventFreeSpace:Embracethe Work!Host aclubmeet-upDo ahomeworkoutTake adanceclassMake avisionboardParticipatein acharity runCompletea longrunShare yourfavoriteworkoutplaylistLearna newskillRun ahalfmarathonWrite aletter to aloved oneShareyourfitnessjourneyPlant atree orgarden

♥️ HDEC Summer Bingo "HEART" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Volunteer for a local event
  3. Cook a meal for a friend
  4. Run with a friend
  5. Spend a day tech-free
  6. Host a workout session
  7. Share a post-run selfie
  8. Practice gratitude journaling
  9. Donate to a local charity
  10. Do 100 sit-ups
  11. Call a club member to check in
  12. Attend a club social event
  13. Free Space: Embrace the Work!
  14. Host a club meet-up
  15. Do a home workout
  16. Take a dance class
  17. Make a vision board
  18. Participate in a charity run
  19. Complete a long run
  20. Share your favorite workout playlist
  21. Learn a new skill
  22. Run a half marathon
  23. Write a letter to a loved one
  24. Share your fitness journey
  25. Plant a tree or garden