(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a new running route
Take a fitness assessment
Go for a hike
Practice mindful eating
Try intermittent fasting
Swap a soda for a healthy smoothie
Write a letter to your future self
Set a new personal goal
Do 100 squats
Clean out your closet
Write a personal manifesto or mission statement
Declutter your space
Spend a day in nature
Participate in a virtual race
Share a transformation story
Share a before and after photo
Reflect on personal growth
Take an ice bath
Try swapping bad habit for a good one for the day
Unplug for a day
Try a new style of workout (boxing, Pilates, yoga, etc.)
