Write aletter toyourfuture selfWrite apersonalmanifesto ormissionstatementTry a new styleof workout(boxing,Pilates, yoga,etc.)Take afitnessassessmentPracticemindfuleatingCreate anewworkoutroutineSpenda day innatureCleanout yourclosetShare atransformationstorySwap asoda for ahealthysmoothieGo fora hikeTryintermittentfastingTryswappingbad habit fora good onefor the dayTake anewrunningrouteDo 100squatsReflect onpersonalgrowthSet a newpersonalgoalRuna trailHost agearswapTakean icebathDo 50burpeesShare abeforeand afterphotoParticipatein a virtualraceUnplugfor adayDeclutteryourspaceWrite aletter toyourfuture selfWrite apersonalmanifesto ormissionstatementTry a new styleof workout(boxing,Pilates, yoga,etc.)Take afitnessassessmentPracticemindfuleatingCreate anewworkoutroutineSpenda day innatureCleanout yourclosetShare atransformationstorySwap asoda for ahealthysmoothieGo fora hikeTryintermittentfastingTryswappingbad habit fora good onefor the dayTake anewrunningrouteDo 100squatsReflect onpersonalgrowthSet a newpersonalgoalRuna trailHost agearswapTakean icebathDo 50burpeesShare abeforeand afterphotoParticipatein a virtualraceUnplugfor adayDeclutteryourspace

💀 HDEC Summer Bingo "Skull" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your future self
  2. Write a personal manifesto or mission statement
  3. Try a new style of workout (boxing, Pilates, yoga, etc.)
  4. Take a fitness assessment
  5. Practice mindful eating
  6. Create a new workout routine
  7. Spend a day in nature
  8. Clean out your closet
  9. Share a transformation story
  10. Swap a soda for a healthy smoothie
  11. Go for a hike
  12. Try intermittent fasting
  13. Try swapping bad habit for a good one for the day
  14. Take a new running route
  15. Do 100 squats
  16. Reflect on personal growth
  17. Set a new personal goal
  18. Run a trail
  19. Host a gear swap
  20. Take an ice bath
  21. Do 50 burpees
  22. Share a before and after photo
  23. Participate in a virtual race
  24. Unplug for a day
  25. Declutter your space