Set a newpersonalgoalDo 100squatsCreate anewworkoutroutineCleanout yourclosetSwap asoda for ahealthysmoothieTryintermittentfastingTake afitnessassessmentHost agearswapTakean icebathDeclutteryourspaceDo 50burpeesUnplugfor adayShare abeforeand afterphotoTry a new styleof workout(boxing,Pilates, yoga,etc.)Participatein a virtualraceTake anewrunningrouteShare atransformationstoryPracticemindfuleatingReflect onpersonalgrowthGo fora hikeRuna trailWrite apersonalmanifesto ormissionstatementWrite aletter toyourfuture selfTryswappingbad habit fora good onefor the daySpenda day innatureSet a newpersonalgoalDo 100squatsCreate anewworkoutroutineCleanout yourclosetSwap asoda for ahealthysmoothieTryintermittentfastingTake afitnessassessmentHost agearswapTakean icebathDeclutteryourspaceDo 50burpeesUnplugfor adayShare abeforeand afterphotoTry a new styleof workout(boxing,Pilates, yoga,etc.)Participatein a virtualraceTake anewrunningrouteShare atransformationstoryPracticemindfuleatingReflect onpersonalgrowthGo fora hikeRuna trailWrite apersonalmanifesto ormissionstatementWrite aletter toyourfuture selfTryswappingbad habit fora good onefor the daySpenda day innature

💀 HDEC Summer Bingo "Skull" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new personal goal
  2. Do 100 squats
  3. Create a new workout routine
  4. Clean out your closet
  5. Swap a soda for a healthy smoothie
  6. Try intermittent fasting
  7. Take a fitness assessment
  8. Host a gear swap
  9. Take an ice bath
  10. Declutter your space
  11. Do 50 burpees
  12. Unplug for a day
  13. Share a before and after photo
  14. Try a new style of workout (boxing, Pilates, yoga, etc.)
  15. Participate in a virtual race
  16. Take a new running route
  17. Share a transformation story
  18. Practice mindful eating
  19. Reflect on personal growth
  20. Go for a hike
  21. Run a trail
  22. Write a personal manifesto or mission statement
  23. Write a letter to your future self
  24. Try swapping bad habit for a good one for the day
  25. Spend a day in nature