Useergonomicstopics andtechniquesat home   *Neck is sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicliftingtechniques     *Lower Back is sore* *see below     *Wrists are sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Will beattending thenextErgonomicsTeam MeetingRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayUtilized teamlift whenitems aregreater thanWrists arein neutralpositionwhile typingTaken amicrobreakMade a changeto your workstation to makeitmoreergonomicUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHavecompleted anErgonomicAssessment ofyour workplaceHave attendedat least 1ergonomictrainingsessionFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHave utilizedinformationin theErgogramsRead thedefinition ofErgonomics Use a headsetrather thancradling phonebetween neckand shoulderUseergonomicstopics andtechniquesat home   *Neck is sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicliftingtechniques     *Lower Back is sore* *see below     *Wrists are sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Will beattending thenextErgonomicsTeam MeetingRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayUtilized teamlift whenitems aregreater thanWrists arein neutralpositionwhile typingTaken amicrobreakMade a changeto your workstation to makeitmoreergonomicUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHavecompleted anErgonomicAssessment ofyour workplaceHave attendedat least 1ergonomictrainingsessionFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHave utilizedinformationin theErgogramsRead thedefinition ofErgonomics Use a headsetrather thancradling phonebetween neckand shoulder

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
N
7
B
8
I
9
I
10
B
11
O
12
N
13
B
14
I
15
G
16
G
17
O
18
B
19
O
20
I
21
I
22
G
23
G
24
G
  1. O-Use ergonomics topics and techniques at home
  2. O- *Neck is sore* *see below
  3. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  4. B-Use ergonomic lifting techniques
  5. N- *Lower Back is sore* *see below
  6. N- *Wrists are sore* *see below
  7. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  8. I-Will be attending the next Ergonomics Team Meeting
  9. I-Rotate job duties in order to avoid repetitive movements
  10. B-Use the proper tool for the job you are completing
  11. O-Stretched at least once during the work day
  12. N-Utilized team lift when items are greater than
  13. B-Wrists are in neutral position while typing
  14. I-Taken a microbreak
  15. G-Made a change to your work station to make it more ergonomic
  16. G-Used lumbar support when needed (at work, driving or at home)
  17. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  18. B-Have completed an Ergonomic Assessment of your workplace
  19. O-Have attended at least 1 ergonomic training session
  20. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  21. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  22. G-Have utilized information in the Ergograms
  23. G-Read the definition of Ergonomics
  24. G-Use a headset rather than cradling phone between neck and shoulder