*Wrists are sore* *see below   Use theproper toolfor the jobyou arecompletingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques Have attendedat least 1ergonomictrainingsessionUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsMade a changeto your workstation to makeitmoreergonomicFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMaintained goodposture duringthe work dayto reducediscomfort, painor fatigue   *Neck is sore* *see below   Will beattending thenextErgonomicsTeam Meeting    *Lower Back is sore* *see below  Use a headsetrather thancradling phonebetween neckand shoulderTaken amicrobreakUtilized teamlift whenitems aregreater thanRead thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have utilizedinformationin theErgogramsHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicstopics andtechniquesat homeStretched atleast onceduring thework dayWrists arein neutralpositionwhile typing   *Wrists are sore* *see below   Use theproper toolfor the jobyou arecompletingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques Have attendedat least 1ergonomictrainingsessionUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsMade a changeto your workstation to makeitmoreergonomicFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMaintained goodposture duringthe work dayto reducediscomfort, painor fatigue   *Neck is sore* *see below   Will beattending thenextErgonomicsTeam Meeting    *Lower Back is sore* *see below  Use a headsetrather thancradling phonebetween neckand shoulderTaken amicrobreakUtilized teamlift whenitems aregreater thanRead thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have utilizedinformationin theErgogramsHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicstopics andtechniquesat homeStretched atleast onceduring thework dayWrists arein neutralpositionwhile typing

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
O
6
G
7
I
8
G
9
I
10
O
11
O
12
I
13
N
14
G
15
I
16
N
17
G
18
N
19
B
20
G
21
B
22
O
23
O
24
B
  1. N- *Wrists are sore* *see below
  2. B-Use the proper tool for the job you are completing
  3. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  4. B-Use ergonomic lifting techniques
  5. O-Have attended at least 1 ergonomic training session
  6. G-Used lumbar support when needed (at work, driving or at home)
  7. I-Rotate job duties in order to avoid repetitive movements
  8. G-Made a change to your work station to make it more ergonomic
  9. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  10. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  11. O- *Neck is sore* *see below
  12. I-Will be attending the next Ergonomics Team Meeting
  13. N- *Lower Back is sore* *see below
  14. G-Use a headset rather than cradling phone between neck and shoulder
  15. I-Taken a microbreak
  16. N-Utilized team lift when items are greater than
  17. G-Read the definition of Ergonomics
  18. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  19. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  20. G-Have utilized information in the Ergograms
  21. B-Have completed an Ergonomic Assessment of your workplace
  22. O-Use ergonomics topics and techniques at home
  23. O-Stretched at least once during the work day
  24. B-Wrists are in neutral position while typing