Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMaintained goodposture duringthe work dayto reducediscomfort, painor fatigue    *Lower Back is sore* *see below  Utilized teamlift whenitems aregreater thanRead thedefinition ofErgonomics Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingWill beattending thenextErgonomicsTeam MeetingHave attendedat least 1ergonomictrainingsessionTaken amicrobreakStretched atleast onceduring thework dayWrists arein neutralpositionwhile typingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)   *Neck is sore* *see below   Useergonomicliftingtechniques Use a headsetrather thancradling phonebetween neckand shoulder   *Wrists are sore* *see below   Useergonomicstopics andtechniquesat homeMade a changeto your workstation to makeitmoreergonomicHavecompleted anErgonomicAssessment ofyour workplaceUsed lumbarsupport whenneeded (atwork, drivingor at home)Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMaintained goodposture duringthe work dayto reducediscomfort, painor fatigue    *Lower Back is sore* *see below  Utilized teamlift whenitems aregreater thanRead thedefinition ofErgonomics Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingWill beattending thenextErgonomicsTeam MeetingHave attendedat least 1ergonomictrainingsessionTaken amicrobreakStretched atleast onceduring thework dayWrists arein neutralpositionwhile typingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)   *Neck is sore* *see below   Useergonomicliftingtechniques Use a headsetrather thancradling phonebetween neckand shoulder   *Wrists are sore* *see below   Useergonomicstopics andtechniquesat homeMade a changeto your workstation to makeitmoreergonomicHavecompleted anErgonomicAssessment ofyour workplaceUsed lumbarsupport whenneeded (atwork, drivingor at home)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
G
6
I
7
G
8
N
9
I
10
B
11
I
12
O
13
I
14
O
15
B
16
B
17
O
18
B
19
G
20
N
21
O
22
G
23
B
24
G
  1. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  2. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  3. N- *Lower Back is sore* *see below
  4. N-Utilized team lift when items are greater than
  5. G-Read the definition of Ergonomics
  6. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  7. G-Have utilized information in the Ergograms
  8. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  9. I-Rotate job duties in order to avoid repetitive movements
  10. B-Use the proper tool for the job you are completing
  11. I-Will be attending the next Ergonomics Team Meeting
  12. O-Have attended at least 1 ergonomic training session
  13. I-Taken a microbreak
  14. O-Stretched at least once during the work day
  15. B-Wrists are in neutral position while typing
  16. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  17. O- *Neck is sore* *see below
  18. B-Use ergonomic lifting techniques
  19. G-Use a headset rather than cradling phone between neck and shoulder
  20. N- *Wrists are sore* *see below
  21. O-Use ergonomics topics and techniques at home
  22. G-Made a change to your work station to make it more ergonomic
  23. B-Have completed an Ergonomic Assessment of your workplace
  24. G-Used lumbar support when needed (at work, driving or at home)