Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueUtilized teamlift whenitems aregreater thanUse a headsetrather thancradling phonebetween neckand shoulderEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below     *Neck is sore* *see below   Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUseergonomicliftingtechniques Rotate jobduties inorder to avoidrepetitivemovementsStretched atleast onceduring thework dayRead thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomicUseergonomicstopics andtechniquesat home   *Wrists are sore* *see below   Taken amicrobreakUsed lumbarsupport whenneeded (atwork, drivingor at home)Have attendedat least 1ergonomictrainingsessionWrists arein neutralpositionwhile typingUse theproper toolfor the jobyou arecompletingHave utilizedinformationin theErgogramsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Will beattending thenextErgonomicsTeam MeetingHavecompleted anErgonomicAssessment ofyour workplaceMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUtilized teamlift whenitems aregreater thanUse a headsetrather thancradling phonebetween neckand shoulderEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below     *Neck is sore* *see below   Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUseergonomicliftingtechniques Rotate jobduties inorder to avoidrepetitivemovementsStretched atleast onceduring thework dayRead thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomicUseergonomicstopics andtechniquesat home   *Wrists are sore* *see below   Taken amicrobreakUsed lumbarsupport whenneeded (atwork, drivingor at home)Have attendedat least 1ergonomictrainingsessionWrists arein neutralpositionwhile typingUse theproper toolfor the jobyou arecompletingHave utilizedinformationin theErgogramsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Will beattending thenextErgonomicsTeam MeetingHavecompleted anErgonomicAssessment ofyour workplace

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
I
6
N
7
O
8
I
9
B
10
I
11
O
12
G
13
G
14
O
15
N
16
I
17
G
18
O
19
B
20
B
21
G
22
B
23
I
24
B
  1. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  2. N-Utilized team lift when items are greater than
  3. G-Use a headset rather than cradling phone between neck and shoulder
  4. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  5. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  6. N- *Lower Back is sore* *see below
  7. O- *Neck is sore* *see below
  8. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  9. B-Use ergonomic lifting techniques
  10. I-Rotate job duties in order to avoid repetitive movements
  11. O-Stretched at least once during the work day
  12. G-Read the definition of Ergonomics
  13. G-Made a change to your work station to make it more ergonomic
  14. O-Use ergonomics topics and techniques at home
  15. N- *Wrists are sore* *see below
  16. I-Taken a microbreak
  17. G-Used lumbar support when needed (at work, driving or at home)
  18. O-Have attended at least 1 ergonomic training session
  19. B-Wrists are in neutral position while typing
  20. B-Use the proper tool for the job you are completing
  21. G-Have utilized information in the Ergograms
  22. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  23. I-Will be attending the next Ergonomics Team Meeting
  24. B-Have completed an Ergonomic Assessment of your workplace