Have attendedat least 1ergonomictrainingsessionUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRead thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceUtilized teamlift whenitems aregreater thanWrists arein neutralpositionwhile typingFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk    *Lower Back is sore* *see below  Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueWill beattending thenextErgonomicsTeam MeetingMade a changeto your workstation to makeitmoreergonomicRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakUseergonomicliftingtechniques Use a headsetrather thancradling phonebetween neckand shoulderUsed lumbarsupport whenneeded (atwork, drivingor at home)Have utilizedinformationin theErgogramsUseergonomicstopics andtechniquesat homeEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompletingStretched atleast onceduring thework day   *Wrists are sore* *see below      *Neck is sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have attendedat least 1ergonomictrainingsessionUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRead thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceUtilized teamlift whenitems aregreater thanWrists arein neutralpositionwhile typingFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk    *Lower Back is sore* *see below  Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueWill beattending thenextErgonomicsTeam MeetingMade a changeto your workstation to makeitmoreergonomicRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakUseergonomicliftingtechniques Use a headsetrather thancradling phonebetween neckand shoulderUsed lumbarsupport whenneeded (atwork, drivingor at home)Have utilizedinformationin theErgogramsUseergonomicstopics andtechniquesat homeEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompletingStretched atleast onceduring thework day   *Wrists are sore* *see below      *Neck is sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
N
6
B
7
I
8
N
9
O
10
I
11
G
12
I
13
I
14
B
15
G
16
G
17
G
18
O
19
N
20
B
21
O
22
N
23
O
24
B
  1. O-Have attended at least 1 ergonomic training session
  2. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  3. G-Read the definition of Ergonomics
  4. B-Have completed an Ergonomic Assessment of your workplace
  5. N-Utilized team lift when items are greater than
  6. B-Wrists are in neutral position while typing
  7. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  8. N- *Lower Back is sore* *see below
  9. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  10. I-Will be attending the next Ergonomics Team Meeting
  11. G-Made a change to your work station to make it more ergonomic
  12. I-Rotate job duties in order to avoid repetitive movements
  13. I-Taken a microbreak
  14. B-Use ergonomic lifting techniques
  15. G-Use a headset rather than cradling phone between neck and shoulder
  16. G-Used lumbar support when needed (at work, driving or at home)
  17. G-Have utilized information in the Ergograms
  18. O-Use ergonomics topics and techniques at home
  19. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  20. B-Use the proper tool for the job you are completing
  21. O-Stretched at least once during the work day
  22. N- *Wrists are sore* *see below
  23. O- *Neck is sore* *see below
  24. B-Have participated in an Ergonomic Team activity (this sheet counts!)