*Lower Back is sore* *see below  Wrists arein neutralpositionwhile typingHavecompleted anErgonomicAssessment ofyour workplaceFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUtilized teamlift whenitems aregreater thanRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Made a changeto your workstation to makeitmoreergonomicHave attendedat least 1ergonomictrainingsessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Taken amicrobreakUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayHave utilizedinformationin theErgogramsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons   *Neck is sore* *see below   Useergonomicstopics andtechniquesat homeMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueWill beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulder    *Lower Back is sore* *see below  Wrists arein neutralpositionwhile typingHavecompleted anErgonomicAssessment ofyour workplaceFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUtilized teamlift whenitems aregreater thanRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Made a changeto your workstation to makeitmoreergonomicHave attendedat least 1ergonomictrainingsessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Taken amicrobreakUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayHave utilizedinformationin theErgogramsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons   *Neck is sore* *see below   Useergonomicstopics andtechniquesat homeMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueWill beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulder

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
N
6
G
7
B
8
G
9
O
10
N
11
I
12
N
13
I
14
B
15
O
16
G
17
I
18
O
19
O
20
O
21
I
22
B
23
G
24
G
  1. N- *Lower Back is sore* *see below
  2. B-Wrists are in neutral position while typing
  3. B-Have completed an Ergonomic Assessment of your workplace
  4. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  5. N-Utilized team lift when items are greater than
  6. G-Read the definition of Ergonomics
  7. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  8. G-Made a change to your work station to make it more ergonomic
  9. O-Have attended at least 1 ergonomic training session
  10. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  11. I-Rotate job duties in order to avoid repetitive movements
  12. N- *Wrists are sore* *see below
  13. I-Taken a microbreak
  14. B-Use the proper tool for the job you are completing
  15. O-Stretched at least once during the work day
  16. G-Have utilized information in the Ergograms
  17. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  18. O- *Neck is sore* *see below
  19. O-Use ergonomics topics and techniques at home
  20. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  21. I-Will be attending the next Ergonomics Team Meeting
  22. B-Use ergonomic lifting techniques
  23. G-Used lumbar support when needed (at work, driving or at home)
  24. G-Use a headset rather than cradling phone between neck and shoulder