Taken amicrobreakWill beattending thenextErgonomicsTeam MeetingFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueStretched atleast onceduring thework day   *Neck is sore* *see below   Utilized teamlift whenitems aregreater thanUse theproper toolfor the jobyou arecompletingUsed lumbarsupport whenneeded (atwork, drivingor at home)Havecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovementsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Wrists arein neutralpositionwhile typingUseergonomicliftingtechniques Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsUse a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictrainingsessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement    *Wrists are sore* *see below       *Lower Back is sore* *see below  Read thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomicTaken amicrobreakWill beattending thenextErgonomicsTeam MeetingFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueStretched atleast onceduring thework day   *Neck is sore* *see below   Utilized teamlift whenitems aregreater thanUse theproper toolfor the jobyou arecompletingUsed lumbarsupport whenneeded (atwork, drivingor at home)Havecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovementsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Wrists arein neutralpositionwhile typingUseergonomicliftingtechniques Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsUse a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictrainingsessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement    *Wrists are sore* *see below       *Lower Back is sore* *see below  Read thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomic

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
O
6
O
7
N
8
B
9
G
10
B
11
I
12
B
13
B
14
B
15
I
16
O
17
G
18
G
19
O
20
N
21
N
22
N
23
G
24
G
  1. I-Taken a microbreak
  2. I-Will be attending the next Ergonomics Team Meeting
  3. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  4. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  5. O-Stretched at least once during the work day
  6. O- *Neck is sore* *see below
  7. N-Utilized team lift when items are greater than
  8. B-Use the proper tool for the job you are completing
  9. G-Used lumbar support when needed (at work, driving or at home)
  10. B-Have completed an Ergonomic Assessment of your workplace
  11. I-Rotate job duties in order to avoid repetitive movements
  12. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  13. B-Wrists are in neutral position while typing
  14. B-Use ergonomic lifting techniques
  15. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  16. O-Use ergonomics topics and techniques at home
  17. G-Have utilized information in the Ergograms
  18. G-Use a headset rather than cradling phone between neck and shoulder
  19. O-Have attended at least 1 ergonomic training session
  20. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  21. N- *Wrists are sore* *see below
  22. N- *Lower Back is sore* *see below
  23. G-Read the definition of Ergonomics
  24. G-Made a change to your work station to make it more ergonomic