*Wrists are sore* *see below   Useergonomicstopics andtechniquesat homeTaken amicrobreakUseergonomicliftingtechniques Wrists arein neutralpositionwhile typingHave utilizedinformationin theErgograms   *Neck is sore* *see below   Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskRotate jobduties inorder to avoidrepetitivemovements    *Lower Back is sore* *see below  Use a headsetrather thancradling phonebetween neckand shoulderUtilized teamlift whenitems aregreater thanWill beattending thenextErgonomicsTeam MeetingUse theproper toolfor the jobyou arecompletingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHavecompleted anErgonomicAssessment ofyour workplaceUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Read thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomic   *Wrists are sore* *see below   Useergonomicstopics andtechniquesat homeTaken amicrobreakUseergonomicliftingtechniques Wrists arein neutralpositionwhile typingHave utilizedinformationin theErgograms   *Neck is sore* *see below   Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskRotate jobduties inorder to avoidrepetitivemovements    *Lower Back is sore* *see below  Use a headsetrather thancradling phonebetween neckand shoulderUtilized teamlift whenitems aregreater thanWill beattending thenextErgonomicsTeam MeetingUse theproper toolfor the jobyou arecompletingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHavecompleted anErgonomicAssessment ofyour workplaceUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Read thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomic

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
B
6
G
7
O
8
O
9
B
10
O
11
I
12
I
13
N
14
G
15
N
16
I
17
B
18
I
19
B
20
G
21
O
22
N
23
G
24
G
  1. N- *Wrists are sore* *see below
  2. O-Use ergonomics topics and techniques at home
  3. I-Taken a microbreak
  4. B-Use ergonomic lifting techniques
  5. B-Wrists are in neutral position while typing
  6. G-Have utilized information in the Ergograms
  7. O- *Neck is sore* *see below
  8. O-Have attended at least 1 ergonomic training session
  9. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  10. O-Stretched at least once during the work day
  11. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  12. I-Rotate job duties in order to avoid repetitive movements
  13. N- *Lower Back is sore* *see below
  14. G-Use a headset rather than cradling phone between neck and shoulder
  15. N-Utilized team lift when items are greater than
  16. I-Will be attending the next Ergonomics Team Meeting
  17. B-Use the proper tool for the job you are completing
  18. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  19. B-Have completed an Ergonomic Assessment of your workplace
  20. G-Used lumbar support when needed (at work, driving or at home)
  21. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  22. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  23. G-Read the definition of Ergonomics
  24. G-Made a change to your work station to make it more ergonomic