Used lumbarsupport whenneeded (atwork, drivingor at home)Useergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsRotate jobduties inorder to avoidrepetitivemovementsMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stretched atleast onceduring thework dayTaken amicrobreakWrists arein neutralpositionwhile typing   *Neck is sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHavecompleted anErgonomicAssessment ofyour workplaceUse theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Will beattending thenextErgonomicsTeam Meeting   *Wrists are sore* *see below   Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below  Have attendedat least 1ergonomictrainingsessionMade a changeto your workstation to makeitmoreergonomicUse a headsetrather thancradling phonebetween neckand shoulderUtilized teamlift whenitems aregreater thanUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Useergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsRotate jobduties inorder to avoidrepetitivemovementsMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stretched atleast onceduring thework dayTaken amicrobreakWrists arein neutralpositionwhile typing   *Neck is sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHavecompleted anErgonomicAssessment ofyour workplaceUse theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Will beattending thenextErgonomicsTeam Meeting   *Wrists are sore* *see below   Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below  Have attendedat least 1ergonomictrainingsessionMade a changeto your workstation to makeitmoreergonomicUse a headsetrather thancradling phonebetween neckand shoulderUtilized teamlift whenitems aregreater thanUseergonomicliftingtechniques 

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
O
6
B
7
O
8
I
9
B
10
O
11
N
12
I
13
B
14
B
15
G
16
I
17
N
18
I
19
N
20
O
21
G
22
G
23
N
24
B
  1. G-Used lumbar support when needed (at work, driving or at home)
  2. O-Use ergonomics topics and techniques at home
  3. G-Have utilized information in the Ergograms
  4. I-Rotate job duties in order to avoid repetitive movements
  5. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  6. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  7. O-Stretched at least once during the work day
  8. I-Taken a microbreak
  9. B-Wrists are in neutral position while typing
  10. O- *Neck is sore* *see below
  11. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  12. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  13. B-Have completed an Ergonomic Assessment of your workplace
  14. B-Use the proper tool for the job you are completing
  15. G-Read the definition of Ergonomics
  16. I-Will be attending the next Ergonomics Team Meeting
  17. N- *Wrists are sore* *see below
  18. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  19. N- *Lower Back is sore* *see below
  20. O-Have attended at least 1 ergonomic training session
  21. G-Made a change to your work station to make it more ergonomic
  22. G-Use a headset rather than cradling phone between neck and shoulder
  23. N-Utilized team lift when items are greater than
  24. B-Use ergonomic lifting techniques