Use theproper toolfor the jobyou arecompletingUseergonomicstopics andtechniquesat homeWill beattending thenextErgonomicsTeam MeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Stretched atleast onceduring thework day   *Wrists are sore* *see below   Wrists arein neutralpositionwhile typingHavecompleted anErgonomicAssessment ofyour workplaceRead thedefinition ofErgonomics Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueRotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Utilized teamlift whenitems aregreater thanHave attendedat least 1ergonomictrainingsessionFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHave utilizedinformationin theErgograms    *Lower Back is sore* *see below  Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicUse theproper toolfor the jobyou arecompletingUseergonomicstopics andtechniquesat homeWill beattending thenextErgonomicsTeam MeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Stretched atleast onceduring thework day   *Wrists are sore* *see below   Wrists arein neutralpositionwhile typingHavecompleted anErgonomicAssessment ofyour workplaceRead thedefinition ofErgonomics Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueRotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Utilized teamlift whenitems aregreater thanHave attendedat least 1ergonomictrainingsessionFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHave utilizedinformationin theErgograms    *Lower Back is sore* *see below  Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomic

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
I
6
B
7
N
8
O
9
N
10
B
11
B
12
G
13
I
14
O
15
I
16
O
17
N
18
O
19
I
20
G
21
N
22
G
23
G
24
G
  1. B-Use the proper tool for the job you are completing
  2. O-Use ergonomics topics and techniques at home
  3. I-Will be attending the next Ergonomics Team Meeting
  4. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  5. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  6. B-Use ergonomic lifting techniques
  7. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  8. O-Stretched at least once during the work day
  9. N- *Wrists are sore* *see below
  10. B-Wrists are in neutral position while typing
  11. B-Have completed an Ergonomic Assessment of your workplace
  12. G-Read the definition of Ergonomics
  13. I-Taken a microbreak
  14. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  15. I-Rotate job duties in order to avoid repetitive movements
  16. O- *Neck is sore* *see below
  17. N-Utilized team lift when items are greater than
  18. O-Have attended at least 1 ergonomic training session
  19. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  20. G-Have utilized information in the Ergograms
  21. N- *Lower Back is sore* *see below
  22. G-Used lumbar support when needed (at work, driving or at home)
  23. G-Use a headset rather than cradling phone between neck and shoulder
  24. G-Made a change to your work station to make it more ergonomic