Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilized teamlift whenitems aregreater thanStretched atleast onceduring thework dayWrists arein neutralpositionwhile typingUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Wrists are sore* *see below   Rotate jobduties inorder to avoidrepetitivemovementsMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUseergonomicliftingtechniques Have utilizedinformationin theErgogramsHave attendedat least 1ergonomictrainingsession   *Neck is sore* *see below   Useergonomicstopics andtechniquesat homeHavecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Will beattending thenextErgonomicsTeam Meeting    *Lower Back is sore* *see below  Taken amicrobreakUse theproper toolfor the jobyou arecompletingEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Read thedefinition ofErgonomics Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilized teamlift whenitems aregreater thanStretched atleast onceduring thework dayWrists arein neutralpositionwhile typingUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Wrists are sore* *see below   Rotate jobduties inorder to avoidrepetitivemovementsMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUseergonomicliftingtechniques Have utilizedinformationin theErgogramsHave attendedat least 1ergonomictrainingsession   *Neck is sore* *see below   Useergonomicstopics andtechniquesat homeHavecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Will beattending thenextErgonomicsTeam Meeting    *Lower Back is sore* *see below  Taken amicrobreakUse theproper toolfor the jobyou arecompletingEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Read thedefinition ofErgonomics 

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
B
7
G
8
N
9
I
10
O
11
I
12
B
13
G
14
O
15
O
16
O
17
B
18
B
19
I
20
N
21
I
22
B
23
N
24
G
  1. G-Use a headset rather than cradling phone between neck and shoulder
  2. G-Made a change to your work station to make it more ergonomic
  3. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  4. N-Utilized team lift when items are greater than
  5. O-Stretched at least once during the work day
  6. B-Wrists are in neutral position while typing
  7. G-Used lumbar support when needed (at work, driving or at home)
  8. N- *Wrists are sore* *see below
  9. I-Rotate job duties in order to avoid repetitive movements
  10. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  11. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  12. B-Use ergonomic lifting techniques
  13. G-Have utilized information in the Ergograms
  14. O-Have attended at least 1 ergonomic training session
  15. O- *Neck is sore* *see below
  16. O-Use ergonomics topics and techniques at home
  17. B-Have completed an Ergonomic Assessment of your workplace
  18. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  19. I-Will be attending the next Ergonomics Team Meeting
  20. N- *Lower Back is sore* *see below
  21. I-Taken a microbreak
  22. B-Use the proper tool for the job you are completing
  23. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  24. G-Read the definition of Ergonomics