Have attendedat least 1ergonomictrainingsessionHave utilizedinformationin theErgogramsMade a changeto your workstation to makeitmoreergonomicUseergonomicliftingtechniques Havecompleted anErgonomicAssessment ofyour workplaceUse a headsetrather thancradling phonebetween neckand shoulderUsed lumbarsupport whenneeded (atwork, drivingor at home)Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk   *Neck is sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Utilized teamlift whenitems aregreater thanWrists arein neutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Useergonomicstopics andtechniquesat homeUse theproper toolfor the jobyou arecompleting    *Lower Back is sore* *see below  Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsWill beattending thenextErgonomicsTeam Meeting   *Wrists are sore* *see below   Stretched atleast onceduring thework dayHave attendedat least 1ergonomictrainingsessionHave utilizedinformationin theErgogramsMade a changeto your workstation to makeitmoreergonomicUseergonomicliftingtechniques Havecompleted anErgonomicAssessment ofyour workplaceUse a headsetrather thancradling phonebetween neckand shoulderUsed lumbarsupport whenneeded (atwork, drivingor at home)Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk   *Neck is sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Utilized teamlift whenitems aregreater thanWrists arein neutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Useergonomicstopics andtechniquesat homeUse theproper toolfor the jobyou arecompleting    *Lower Back is sore* *see below  Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsWill beattending thenextErgonomicsTeam Meeting   *Wrists are sore* *see below   Stretched atleast onceduring thework day

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
B
6
G
7
G
8
I
9
O
10
N
11
N
12
B
13
I
14
G
15
B
16
O
17
B
18
N
19
I
20
O
21
I
22
I
23
N
24
O
  1. O-Have attended at least 1 ergonomic training session
  2. G-Have utilized information in the Ergograms
  3. G-Made a change to your work station to make it more ergonomic
  4. B-Use ergonomic lifting techniques
  5. B-Have completed an Ergonomic Assessment of your workplace
  6. G-Use a headset rather than cradling phone between neck and shoulder
  7. G-Used lumbar support when needed (at work, driving or at home)
  8. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  9. O- *Neck is sore* *see below
  10. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  11. N-Utilized team lift when items are greater than
  12. B-Wrists are in neutral position while typing
  13. I-Rotate job duties in order to avoid repetitive movements
  14. G-Read the definition of Ergonomics
  15. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  16. O-Use ergonomics topics and techniques at home
  17. B-Use the proper tool for the job you are completing
  18. N- *Lower Back is sore* *see below
  19. I-Taken a microbreak
  20. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  21. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  22. I-Will be attending the next Ergonomics Team Meeting
  23. N- *Wrists are sore* *see below
  24. O-Stretched at least once during the work day