Havecompleted anErgonomicAssessment ofyour workplaceHave attendedat least 1ergonomictrainingsession   *Neck is sore* *see below   Taken amicrobreak   *Wrists are sore* *see below   Will beattending thenextErgonomicsTeam MeetingHave utilizedinformationin theErgogramsMade a changeto your workstation to makeitmoreergonomicUtilized teamlift whenitems aregreater thanFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUseergonomicliftingtechniques Wrists arein neutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUseergonomicstopics andtechniquesat homeUsed lumbarsupport whenneeded (atwork, drivingor at home)    *Lower Back is sore* *see below  Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use a headsetrather thancradling phonebetween neckand shoulderUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsStretched atleast onceduring thework dayRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Havecompleted anErgonomicAssessment ofyour workplaceHave attendedat least 1ergonomictrainingsession   *Neck is sore* *see below   Taken amicrobreak   *Wrists are sore* *see below   Will beattending thenextErgonomicsTeam MeetingHave utilizedinformationin theErgogramsMade a changeto your workstation to makeitmoreergonomicUtilized teamlift whenitems aregreater thanFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUseergonomicliftingtechniques Wrists arein neutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUseergonomicstopics andtechniquesat homeUsed lumbarsupport whenneeded (atwork, drivingor at home)    *Lower Back is sore* *see below  Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use a headsetrather thancradling phonebetween neckand shoulderUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsStretched atleast onceduring thework dayRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
N
6
I
7
G
8
G
9
N
10
I
11
B
12
B
13
I
14
B
15
O
16
O
17
G
18
N
19
N
20
G
21
I
22
O
23
G
24
B
  1. B-Have completed an Ergonomic Assessment of your workplace
  2. O-Have attended at least 1 ergonomic training session
  3. O- *Neck is sore* *see below
  4. I-Taken a microbreak
  5. N- *Wrists are sore* *see below
  6. I-Will be attending the next Ergonomics Team Meeting
  7. G-Have utilized information in the Ergograms
  8. G-Made a change to your work station to make it more ergonomic
  9. N-Utilized team lift when items are greater than
  10. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  11. B-Use ergonomic lifting techniques
  12. B-Wrists are in neutral position while typing
  13. I-Rotate job duties in order to avoid repetitive movements
  14. B-Use the proper tool for the job you are completing
  15. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  16. O-Use ergonomics topics and techniques at home
  17. G-Used lumbar support when needed (at work, driving or at home)
  18. N- *Lower Back is sore* *see below
  19. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  20. G-Use a headset rather than cradling phone between neck and shoulder
  21. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  22. O-Stretched at least once during the work day
  23. G-Read the definition of Ergonomics
  24. B-Have participated in an Ergonomic Team activity (this sheet counts!)