(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
O-
*Neck is sore*
*see below
N-
*Wrists are sore*
*see below
B-Have completed an Ergonomic Assessment of your workplace
I-Frequently used desk accessories
(stapler, pens, etc.)
are all within arm's reach while sitting at your desk
G-Use a headset rather than cradling phone between neck and shoulder
G-Made a change
to your work
station to make it
more ergonomic
O-Stretched at
least once during the work day
B-Wrists are in neutral position while typing
I-Taken a microbreak
I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
G-Have utilized information in the Ergograms
O-Have attended
at least 1 ergonomic training session
N-
*Lower Back is sore*
*see below
I-Rotate job duties in
order to avoid repetitive movements
I-Will be attending the next
Ergonomics Team Meeting
G-Read the definition of Ergonomics
N-Eyes are at the
same level of
the top of your computer screen to prevent excessive neck movement
B-Use the proper tool for the job you are completing
O-Use ergonomics topics and techniques at home
N-Utilized team lift when items are greater than
O-Maintained good posture during
the work day
to reduce discomfort, pain or fatigue
B-Have participated in an Ergonomic Team activity (this sheet counts!)
G-Used lumbar support when needed (at work, driving or at home)
