Havecompleted anErgonomicAssessment ofyour workplace    *Lower Back is sore* *see below  Read thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomic   *Neck is sore* *see below   Stretched atleast onceduring thework dayHave utilizedinformationin theErgogramsHave attendedat least 1ergonomictrainingsessionWill beattending thenextErgonomicsTeam MeetingMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingTaken amicrobreakUseergonomicliftingtechniques    *Wrists are sore* *see below   Wrists arein neutralpositionwhile typingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Useergonomicstopics andtechniquesat homeUtilized teamlift whenitems aregreater thanUse a headsetrather thancradling phonebetween neckand shoulderFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Havecompleted anErgonomicAssessment ofyour workplace    *Lower Back is sore* *see below  Read thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomic   *Neck is sore* *see below   Stretched atleast onceduring thework dayHave utilizedinformationin theErgogramsHave attendedat least 1ergonomictrainingsessionWill beattending thenextErgonomicsTeam MeetingMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingTaken amicrobreakUseergonomicliftingtechniques    *Wrists are sore* *see below   Wrists arein neutralpositionwhile typingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Useergonomicstopics andtechniquesat homeUtilized teamlift whenitems aregreater thanUse a headsetrather thancradling phonebetween neckand shoulderFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement 

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
O
6
O
7
G
8
O
9
I
10
O
11
G
12
I
13
B
14
I
15
B
16
N
17
B
18
B
19
O
20
N
21
G
22
I
23
I
24
N
  1. B-Have completed an Ergonomic Assessment of your workplace
  2. N- *Lower Back is sore* *see below
  3. G-Read the definition of Ergonomics
  4. G-Made a change to your work station to make it more ergonomic
  5. O- *Neck is sore* *see below
  6. O-Stretched at least once during the work day
  7. G-Have utilized information in the Ergograms
  8. O-Have attended at least 1 ergonomic training session
  9. I-Will be attending the next Ergonomics Team Meeting
  10. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  11. G-Used lumbar support when needed (at work, driving or at home)
  12. I-Rotate job duties in order to avoid repetitive movements
  13. B-Use the proper tool for the job you are completing
  14. I-Taken a microbreak
  15. B-Use ergonomic lifting techniques
  16. N- *Wrists are sore* *see below
  17. B-Wrists are in neutral position while typing
  18. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  19. O-Use ergonomics topics and techniques at home
  20. N-Utilized team lift when items are greater than
  21. G-Use a headset rather than cradling phone between neck and shoulder
  22. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  23. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  24. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement