Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicliftingtechniques Taken amicrobreakUtilized teamlift whenitems aregreater thanUseergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsStretched atleast onceduring thework dayHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below  Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskWill beattending thenextErgonomicsTeam MeetingHave attendedat least 1ergonomictrainingsession   *Neck is sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceRead thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomicUse theproper toolfor the jobyou arecompletingWrists arein neutralpositionwhile typingUse a headsetrather thancradling phonebetween neckand shoulder   *Wrists are sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicliftingtechniques Taken amicrobreakUtilized teamlift whenitems aregreater thanUseergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsStretched atleast onceduring thework dayHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below  Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskWill beattending thenextErgonomicsTeam MeetingHave attendedat least 1ergonomictrainingsession   *Neck is sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceRead thedefinition ofErgonomics Made a changeto your workstation to makeitmoreergonomicUse theproper toolfor the jobyou arecompletingWrists arein neutralpositionwhile typingUse a headsetrather thancradling phonebetween neckand shoulder   *Wrists are sore* *see below   

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
O
6
G
7
G
8
I
9
O
10
B
11
O
12
I
13
N
14
I
15
I
16
O
17
O
18
B
19
G
20
G
21
B
22
B
23
G
24
N
  1. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  2. B-Use ergonomic lifting techniques
  3. I-Taken a microbreak
  4. N-Utilized team lift when items are greater than
  5. O-Use ergonomics topics and techniques at home
  6. G-Have utilized information in the Ergograms
  7. G-Used lumbar support when needed (at work, driving or at home)
  8. I-Rotate job duties in order to avoid repetitive movements
  9. O-Stretched at least once during the work day
  10. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  11. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  12. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  13. N- *Lower Back is sore* *see below
  14. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  15. I-Will be attending the next Ergonomics Team Meeting
  16. O-Have attended at least 1 ergonomic training session
  17. O- *Neck is sore* *see below
  18. B-Have completed an Ergonomic Assessment of your workplace
  19. G-Read the definition of Ergonomics
  20. G-Made a change to your work station to make it more ergonomic
  21. B-Use the proper tool for the job you are completing
  22. B-Wrists are in neutral position while typing
  23. G-Use a headset rather than cradling phone between neck and shoulder
  24. N- *Wrists are sore* *see below