Use a headsetrather thancradling phonebetween neckand shoulderWrists arein neutralpositionwhile typingHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilized teamlift whenitems aregreater thanRotate jobduties inorder to avoidrepetitivemovementsUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueStretched atleast onceduring thework day   *Neck is sore* *see below   Use theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Taken amicrobreakHave attendedat least 1ergonomictrainingsession   *Wrists are sore* *see below   Made a changeto your workstation to makeitmoreergonomic    *Lower Back is sore* *see below  Useergonomicliftingtechniques Will beattending thenextErgonomicsTeam MeetingUseergonomicstopics andtechniquesat homeUse a headsetrather thancradling phonebetween neckand shoulderWrists arein neutralpositionwhile typingHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilized teamlift whenitems aregreater thanRotate jobduties inorder to avoidrepetitivemovementsUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueStretched atleast onceduring thework day   *Neck is sore* *see below   Use theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Taken amicrobreakHave attendedat least 1ergonomictrainingsession   *Wrists are sore* *see below   Made a changeto your workstation to makeitmoreergonomic    *Lower Back is sore* *see below  Useergonomicliftingtechniques Will beattending thenextErgonomicsTeam MeetingUseergonomicstopics andtechniquesat home

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
I
6
I
7
N
8
I
9
G
10
O
11
O
12
O
13
B
14
G
15
B
16
B
17
I
18
O
19
N
20
G
21
N
22
B
23
I
24
O
  1. G-Use a headset rather than cradling phone between neck and shoulder
  2. B-Wrists are in neutral position while typing
  3. G-Have utilized information in the Ergograms
  4. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  5. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  6. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  7. N-Utilized team lift when items are greater than
  8. I-Rotate job duties in order to avoid repetitive movements
  9. G-Used lumbar support when needed (at work, driving or at home)
  10. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  11. O-Stretched at least once during the work day
  12. O- *Neck is sore* *see below
  13. B-Use the proper tool for the job you are completing
  14. G-Read the definition of Ergonomics
  15. B-Have completed an Ergonomic Assessment of your workplace
  16. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  17. I-Taken a microbreak
  18. O-Have attended at least 1 ergonomic training session
  19. N- *Wrists are sore* *see below
  20. G-Made a change to your work station to make it more ergonomic
  21. N- *Lower Back is sore* *see below
  22. B-Use ergonomic lifting techniques
  23. I-Will be attending the next Ergonomics Team Meeting
  24. O-Use ergonomics topics and techniques at home