Use theproper toolfor the jobyou arecompletingMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Utilizedteam liftwhennecessaryWrists arein neutralpositionwhile typing    *Lower Back is sore* *see below     *Wrists are sore* *see below   Useergonomicliftingtechniques Taken amicrobreakStretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskRead thedefinition ofErgonomics Rotate jobduties inorder to avoidrepetitivemovementsUseergonomicstopics andtechniquesat homeUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsMade a changeto your workstation to makeitmoreergonomic   *Neck is sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderHavecompleted anErgonomicAssessment ofyour workplaceHaveattended aworkingwell huddleHave utilizedinformationin theErgogramsUsed lumbarsupport whenneeded (atwork, drivingor at home)Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use theproper toolfor the jobyou arecompletingMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Utilizedteam liftwhennecessaryWrists arein neutralpositionwhile typing    *Lower Back is sore* *see below     *Wrists are sore* *see below   Useergonomicliftingtechniques Taken amicrobreakStretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskRead thedefinition ofErgonomics Rotate jobduties inorder to avoidrepetitivemovementsUseergonomicstopics andtechniquesat homeUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsMade a changeto your workstation to makeitmoreergonomic   *Neck is sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderHavecompleted anErgonomicAssessment ofyour workplaceHaveattended aworkingwell huddleHave utilizedinformationin theErgogramsUsed lumbarsupport whenneeded (atwork, drivingor at home)Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
B
6
N
7
N
8
B
9
I
10
O
11
I
12
G
13
I
14
O
15
I
16
G
17
O
18
G
19
B
20
I
21
G
22
G
23
O
24
B
  1. B-Use the proper tool for the job you are completing
  2. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  3. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  4. N-Utilized team lift when necessary
  5. B-Wrists are in neutral position while typing
  6. N- *Lower Back is sore* *see below
  7. N- *Wrists are sore* *see below
  8. B-Use ergonomic lifting techniques
  9. I-Taken a microbreak
  10. O-Stretched at least once during the work day
  11. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  12. G-Read the definition of Ergonomics
  13. I-Rotate job duties in order to avoid repetitive movements
  14. O-Use ergonomics topics and techniques at home
  15. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  16. G-Made a change to your work station to make it more ergonomic
  17. O- *Neck is sore* *see below
  18. G-Use a headset rather than cradling phone between neck and shoulder
  19. B-Have completed an Ergonomic Assessment of your workplace
  20. I-Have attended a working well huddle
  21. G-Have utilized information in the Ergograms
  22. G-Used lumbar support when needed (at work, driving or at home)
  23. O-Have attended at least 1 ergonomic training session
  24. B-Have participated in an Ergonomic Team activity (this sheet counts!)