Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Taken amicrobreakHave utilizedinformationin theErgograms   *Wrists are sore* *see below       *Lower Back is sore* *see below  Useergonomicliftingtechniques    *Neck is sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUsed lumbarsupport whenneeded (atwork, drivingor at home)Use theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryRotate jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRead thedefinition ofErgonomics Stretched atleast onceduring thework dayHaveattended aworkingwell huddleMade a changeto your workstation to makeitmoreergonomicWrists arein neutralpositionwhile typingHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicstopics andtechniquesat homeHave attendedat least 1ergonomictrainingsessionMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Taken amicrobreakHave utilizedinformationin theErgograms   *Wrists are sore* *see below       *Lower Back is sore* *see below  Useergonomicliftingtechniques    *Neck is sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUsed lumbarsupport whenneeded (atwork, drivingor at home)Use theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryRotate jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRead thedefinition ofErgonomics Stretched atleast onceduring thework dayHaveattended aworkingwell huddleMade a changeto your workstation to makeitmoreergonomicWrists arein neutralpositionwhile typingHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicstopics andtechniquesat homeHave attendedat least 1ergonomictrainingsessionMaintained goodposture duringthe work dayto reducediscomfort, painor fatigue

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
N
7
B
8
O
9
G
10
I
11
G
12
B
13
N
14
I
15
I
16
G
17
O
18
I
19
G
20
B
21
B
22
O
23
O
24
O
  1. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  2. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  3. I-Taken a microbreak
  4. G-Have utilized information in the Ergograms
  5. N- *Wrists are sore* *see below
  6. N- *Lower Back is sore* *see below
  7. B-Use ergonomic lifting techniques
  8. O- *Neck is sore* *see below
  9. G-Use a headset rather than cradling phone between neck and shoulder
  10. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  11. G-Used lumbar support when needed (at work, driving or at home)
  12. B-Use the proper tool for the job you are completing
  13. N-Utilized team lift when necessary
  14. I-Rotate job duties in order to avoid repetitive movements
  15. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  16. G-Read the definition of Ergonomics
  17. O-Stretched at least once during the work day
  18. I-Have attended a working well huddle
  19. G-Made a change to your work station to make it more ergonomic
  20. B-Wrists are in neutral position while typing
  21. B-Have completed an Ergonomic Assessment of your workplace
  22. O-Use ergonomics topics and techniques at home
  23. O-Have attended at least 1 ergonomic training session
  24. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue