Haveattended aworkingwell huddleUseergonomicliftingtechniques Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons   *Wrists are sore* *see below   Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMade a changeto your workstation to makeitmoreergonomicUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayUtilizedteam liftwhennecessaryUse a headsetrather thancradling phonebetween neckand shoulderMaintained goodposture duringthe work dayto reducediscomfort, painor fatigue    *Lower Back is sore* *see below  Have attendedat least 1ergonomictrainingsessionRead thedefinition ofErgonomics Rotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Used lumbarsupport whenneeded (atwork, drivingor at home)Have utilizedinformationin theErgogramsWrists arein neutralpositionwhile typingTaken amicrobreakEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Havecompleted anErgonomicAssessment ofyour workplaceUseergonomicstopics andtechniquesat homeHaveattended aworkingwell huddleUseergonomicliftingtechniques Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons   *Wrists are sore* *see below   Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMade a changeto your workstation to makeitmoreergonomicUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayUtilizedteam liftwhennecessaryUse a headsetrather thancradling phonebetween neckand shoulderMaintained goodposture duringthe work dayto reducediscomfort, painor fatigue    *Lower Back is sore* *see below  Have attendedat least 1ergonomictrainingsessionRead thedefinition ofErgonomics Rotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Used lumbarsupport whenneeded (atwork, drivingor at home)Have utilizedinformationin theErgogramsWrists arein neutralpositionwhile typingTaken amicrobreakEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Havecompleted anErgonomicAssessment ofyour workplaceUseergonomicstopics andtechniquesat home

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
I
7
G
8
B
9
O
10
N
11
G
12
O
13
N
14
O
15
G
16
I
17
O
18
G
19
G
20
B
21
I
22
N
23
B
24
O
  1. I-Have attended a working well huddle
  2. B-Use ergonomic lifting techniques
  3. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  4. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  5. N- *Wrists are sore* *see below
  6. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  7. G-Made a change to your work station to make it more ergonomic
  8. B-Use the proper tool for the job you are completing
  9. O-Stretched at least once during the work day
  10. N-Utilized team lift when necessary
  11. G-Use a headset rather than cradling phone between neck and shoulder
  12. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  13. N- *Lower Back is sore* *see below
  14. O-Have attended at least 1 ergonomic training session
  15. G-Read the definition of Ergonomics
  16. I-Rotate job duties in order to avoid repetitive movements
  17. O- *Neck is sore* *see below
  18. G-Used lumbar support when needed (at work, driving or at home)
  19. G-Have utilized information in the Ergograms
  20. B-Wrists are in neutral position while typing
  21. I-Taken a microbreak
  22. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  23. B-Have completed an Ergonomic Assessment of your workplace
  24. O-Use ergonomics topics and techniques at home