Havecompleted anErgonomicAssessment ofyour workplaceHaveattended aworkingwell huddleUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk   *Wrists are sore* *see below   Stretched atleast onceduring thework dayHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictrainingsessionWrists arein neutralpositionwhile typing   *Neck is sore* *see below   Taken amicrobreakHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Utilizedteam liftwhennecessary    *Lower Back is sore* *see below  Useergonomicliftingtechniques Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueUseergonomicstopics andtechniquesat homeUsed lumbarsupport whenneeded (atwork, drivingor at home)Havecompleted anErgonomicAssessment ofyour workplaceHaveattended aworkingwell huddleUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUse a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk   *Wrists are sore* *see below   Stretched atleast onceduring thework dayHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictrainingsessionWrists arein neutralpositionwhile typing   *Neck is sore* *see below   Taken amicrobreakHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Utilizedteam liftwhennecessary    *Lower Back is sore* *see below  Useergonomicliftingtechniques Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueUseergonomicstopics andtechniquesat homeUsed lumbarsupport whenneeded (atwork, drivingor at home)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
G
6
I
7
N
8
O
9
G
10
N
11
I
12
O
13
B
14
O
15
I
16
B
17
B
18
G
19
N
20
N
21
B
22
O
23
O
24
G
  1. B-Have completed an Ergonomic Assessment of your workplace
  2. I-Have attended a working well huddle
  3. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  4. G-Use a headset rather than cradling phone between neck and shoulder
  5. G-Made a change to your work station to make it more ergonomic
  6. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  7. N- *Wrists are sore* *see below
  8. O-Stretched at least once during the work day
  9. G-Have utilized information in the Ergograms
  10. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  11. I-Rotate job duties in order to avoid repetitive movements
  12. O-Have attended at least 1 ergonomic training session
  13. B-Wrists are in neutral position while typing
  14. O- *Neck is sore* *see below
  15. I-Taken a microbreak
  16. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  17. B-Use the proper tool for the job you are completing
  18. G-Read the definition of Ergonomics
  19. N-Utilized team lift when necessary
  20. N- *Lower Back is sore* *see below
  21. B-Use ergonomic lifting techniques
  22. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  23. O-Use ergonomics topics and techniques at home
  24. G-Used lumbar support when needed (at work, driving or at home)