(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Use ergonomic lifting techniques
G-Read the definition of Ergonomics
G-Made a change
to your work
station to make it
more ergonomic
I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
N-
*Wrists are sore*
*see below
B-Wrists are in neutral position while typing
B-Have completed an Ergonomic Assessment of your workplace
B-Have participated in an Ergonomic Team activity (this sheet counts!)
O-Maintained good posture during
the work day
to reduce discomfort, pain or fatigue
O-Use ergonomics topics and techniques at home
I-Taken a microbreak
N-
*Lower Back is sore*
*see below
N-Eyes are at the
same level of
the top of your computer screen to prevent excessive neck movement
I-Rotate job duties in
order to avoid repetitive movements
O-
*Neck is sore*
*see below
I-Frequently used desk accessories
(stapler, pens, etc.)
are all within arm's reach while sitting at your desk
G-Have utilized information in the Ergograms
O-Stretched at
least once during the work day
I-Have attended a working well huddle
O-Have attended
at least 1 ergonomic training session
G-Used lumbar support when needed (at work, driving or at home)
G-Use a headset rather than cradling phone between neck and shoulder
B-Use the proper tool for the job you are completing
