Use theproper toolfor the jobyou arecompletingUseergonomicstopics andtechniquesat homeRead thedefinition ofErgonomics    *Neck is sore* *see below   Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueRotate jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessaryUse a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques Taken amicrobreakEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement     *Lower Back is sore* *see below  Used lumbarsupport whenneeded (atwork, drivingor at home)Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Wrists arein neutralpositionwhile typing   *Wrists are sore* *see below   Have utilizedinformationin theErgogramsHavecompleted anErgonomicAssessment ofyour workplaceStretched atleast onceduring thework dayHaveattended aworkingwell huddleFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHave attendedat least 1ergonomictrainingsessionUse theproper toolfor the jobyou arecompletingUseergonomicstopics andtechniquesat homeRead thedefinition ofErgonomics    *Neck is sore* *see below   Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueRotate jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessaryUse a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques Taken amicrobreakEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement     *Lower Back is sore* *see below  Used lumbarsupport whenneeded (atwork, drivingor at home)Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Wrists arein neutralpositionwhile typing   *Wrists are sore* *see below   Have utilizedinformationin theErgogramsHavecompleted anErgonomicAssessment ofyour workplaceStretched atleast onceduring thework dayHaveattended aworkingwell huddleFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHave attendedat least 1ergonomictrainingsession

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
O
6
I
7
N
8
G
9
G
10
I
11
B
12
I
13
N
14
N
15
G
16
B
17
B
18
N
19
G
20
B
21
O
22
I
23
I
24
O
  1. B-Use the proper tool for the job you are completing
  2. O-Use ergonomics topics and techniques at home
  3. G-Read the definition of Ergonomics
  4. O- *Neck is sore* *see below
  5. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  6. I-Rotate job duties in order to avoid repetitive movements
  7. N-Utilized team lift when necessary
  8. G-Use a headset rather than cradling phone between neck and shoulder
  9. G-Made a change to your work station to make it more ergonomic
  10. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  11. B-Use ergonomic lifting techniques
  12. I-Taken a microbreak
  13. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  14. N- *Lower Back is sore* *see below
  15. G-Used lumbar support when needed (at work, driving or at home)
  16. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  17. B-Wrists are in neutral position while typing
  18. N- *Wrists are sore* *see below
  19. G-Have utilized information in the Ergograms
  20. B-Have completed an Ergonomic Assessment of your workplace
  21. O-Stretched at least once during the work day
  22. I-Have attended a working well huddle
  23. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  24. O-Have attended at least 1 ergonomic training session