Utilizedteam liftwhennecessaryStretched atleast onceduring thework dayUse theproper toolfor the jobyou arecompletingFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse a headsetrather thancradling phonebetween neckand shoulderUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRotate jobduties inorder to avoidrepetitivemovementsRead thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Taken amicrobreak   *Neck is sore* *see below   Made a changeto your workstation to makeitmoreergonomicUseergonomicliftingtechniques Havecompleted anErgonomicAssessment ofyour workplaceMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)   *Wrists are sore* *see below   Have attendedat least 1ergonomictrainingsessionWrists arein neutralpositionwhile typing    *Lower Back is sore* *see below  Have utilizedinformationin theErgogramsUseergonomicstopics andtechniquesat homeHaveattended aworkingwell huddleUsed lumbarsupport whenneeded (atwork, drivingor at home)Utilizedteam liftwhennecessaryStretched atleast onceduring thework dayUse theproper toolfor the jobyou arecompletingFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse a headsetrather thancradling phonebetween neckand shoulderUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRotate jobduties inorder to avoidrepetitivemovementsRead thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Taken amicrobreak   *Neck is sore* *see below   Made a changeto your workstation to makeitmoreergonomicUseergonomicliftingtechniques Havecompleted anErgonomicAssessment ofyour workplaceMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)   *Wrists are sore* *see below   Have attendedat least 1ergonomictrainingsessionWrists arein neutralpositionwhile typing    *Lower Back is sore* *see below  Have utilizedinformationin theErgogramsUseergonomicstopics andtechniquesat homeHaveattended aworkingwell huddleUsed lumbarsupport whenneeded (atwork, drivingor at home)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
G
6
I
7
I
8
G
9
N
10
I
11
O
12
G
13
B
14
B
15
O
16
B
17
N
18
O
19
B
20
N
21
G
22
O
23
I
24
G
  1. N-Utilized team lift when necessary
  2. O-Stretched at least once during the work day
  3. B-Use the proper tool for the job you are completing
  4. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  5. G-Use a headset rather than cradling phone between neck and shoulder
  6. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  7. I-Rotate job duties in order to avoid repetitive movements
  8. G-Read the definition of Ergonomics
  9. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  10. I-Taken a microbreak
  11. O- *Neck is sore* *see below
  12. G-Made a change to your work station to make it more ergonomic
  13. B-Use ergonomic lifting techniques
  14. B-Have completed an Ergonomic Assessment of your workplace
  15. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  16. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  17. N- *Wrists are sore* *see below
  18. O-Have attended at least 1 ergonomic training session
  19. B-Wrists are in neutral position while typing
  20. N- *Lower Back is sore* *see below
  21. G-Have utilized information in the Ergograms
  22. O-Use ergonomics topics and techniques at home
  23. I-Have attended a working well huddle
  24. G-Used lumbar support when needed (at work, driving or at home)