Read thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Stretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse theproper toolfor the jobyou arecompletingWrists arein neutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHaveattended aworkingwell huddleHave utilizedinformationin theErgogramsUse a headsetrather thancradling phonebetween neckand shoulderHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicliftingtechniques Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below  Utilizedteam liftwhennecessaryTaken amicrobreakUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Neck is sore* *see below   Made a changeto your workstation to makeitmoreergonomicUseergonomicstopics andtechniquesat homeRead thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Stretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUse theproper toolfor the jobyou arecompletingWrists arein neutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHaveattended aworkingwell huddleHave utilizedinformationin theErgogramsUse a headsetrather thancradling phonebetween neckand shoulderHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicliftingtechniques Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons    *Lower Back is sore* *see below  Utilizedteam liftwhennecessaryTaken amicrobreakUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Neck is sore* *see below   Made a changeto your workstation to makeitmoreergonomicUseergonomicstopics andtechniquesat home

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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B
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O
  1. G-Read the definition of Ergonomics
  2. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  3. O-Stretched at least once during the work day
  4. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  5. B-Use the proper tool for the job you are completing
  6. B-Wrists are in neutral position while typing
  7. I-Rotate job duties in order to avoid repetitive movements
  8. N- *Wrists are sore* *see below
  9. O-Have attended at least 1 ergonomic training session
  10. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  11. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  12. I-Have attended a working well huddle
  13. G-Have utilized information in the Ergograms
  14. G-Use a headset rather than cradling phone between neck and shoulder
  15. B-Have completed an Ergonomic Assessment of your workplace
  16. B-Use ergonomic lifting techniques
  17. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  18. N- *Lower Back is sore* *see below
  19. N-Utilized team lift when necessary
  20. I-Taken a microbreak
  21. G-Used lumbar support when needed (at work, driving or at home)
  22. O- *Neck is sore* *see below
  23. G-Made a change to your work station to make it more ergonomic
  24. O-Use ergonomics topics and techniques at home