Utilizedteam liftwhennecessaryUseergonomicstopics andtechniquesat homeWrists arein neutralpositionwhile typingRead thedefinition ofErgonomics Used lumbarsupport whenneeded (atwork, drivingor at home)Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMade a changeto your workstation to makeitmoreergonomicHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueUse a headsetrather thancradling phonebetween neckand shoulderHavecompleted anErgonomicAssessment ofyour workplaceEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques    *Wrists are sore* *see below   Stretched atleast onceduring thework day   *Neck is sore* *see below   Have attendedat least 1ergonomictrainingsessionHaveattended aworkingwell huddleRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakHave utilizedinformationin theErgograms    *Lower Back is sore* *see below  Use theproper toolfor the jobyou arecompletingUtilizedteam liftwhennecessaryUseergonomicstopics andtechniquesat homeWrists arein neutralpositionwhile typingRead thedefinition ofErgonomics Used lumbarsupport whenneeded (atwork, drivingor at home)Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskMade a changeto your workstation to makeitmoreergonomicHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueUse a headsetrather thancradling phonebetween neckand shoulderHavecompleted anErgonomicAssessment ofyour workplaceEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUseergonomicliftingtechniques    *Wrists are sore* *see below   Stretched atleast onceduring thework day   *Neck is sore* *see below   Have attendedat least 1ergonomictrainingsessionHaveattended aworkingwell huddleRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakHave utilizedinformationin theErgograms    *Lower Back is sore* *see below  Use theproper toolfor the jobyou arecompleting

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
G
6
I
7
G
8
B
9
O
10
G
11
B
12
N
13
I
14
B
15
N
16
O
17
O
18
O
19
I
20
I
21
I
22
G
23
N
24
B
  1. N-Utilized team lift when necessary
  2. O-Use ergonomics topics and techniques at home
  3. B-Wrists are in neutral position while typing
  4. G-Read the definition of Ergonomics
  5. G-Used lumbar support when needed (at work, driving or at home)
  6. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  7. G-Made a change to your work station to make it more ergonomic
  8. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  9. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  10. G-Use a headset rather than cradling phone between neck and shoulder
  11. B-Have completed an Ergonomic Assessment of your workplace
  12. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  13. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  14. B-Use ergonomic lifting techniques
  15. N- *Wrists are sore* *see below
  16. O-Stretched at least once during the work day
  17. O- *Neck is sore* *see below
  18. O-Have attended at least 1 ergonomic training session
  19. I-Have attended a working well huddle
  20. I-Rotate job duties in order to avoid repetitive movements
  21. I-Taken a microbreak
  22. G-Have utilized information in the Ergograms
  23. N- *Lower Back is sore* *see below
  24. B-Use the proper tool for the job you are completing