Useergonomicstopics andtechniquesat homeUse a headsetrather thancradling phonebetween neckand shoulderStretched atleast onceduring thework dayUseergonomicliftingtechniques Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRead thedefinition ofErgonomics Taken amicrobreakHavecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHave utilizedinformationin theErgograms   *Wrists are sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement    *Neck is sore* *see below   Wrists arein neutralpositionwhile typingMade a changeto your workstation to makeitmoreergonomicUse theproper toolfor the jobyou arecompletingHaveattended aworkingwell huddleUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessary    *Lower Back is sore* *see below  Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHave attendedat least 1ergonomictrainingsessionUseergonomicstopics andtechniquesat homeUse a headsetrather thancradling phonebetween neckand shoulderStretched atleast onceduring thework dayUseergonomicliftingtechniques Use handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsRead thedefinition ofErgonomics Taken amicrobreakHavecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHave utilizedinformationin theErgograms   *Wrists are sore* *see below   Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement    *Neck is sore* *see below   Wrists arein neutralpositionwhile typingMade a changeto your workstation to makeitmoreergonomicUse theproper toolfor the jobyou arecompletingHaveattended aworkingwell huddleUsed lumbarsupport whenneeded (atwork, drivingor at home)Rotate jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessary    *Lower Back is sore* *see below  Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHave attendedat least 1ergonomictrainingsession

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
G
7
I
8
B
9
B
10
O
11
G
12
N
13
N
14
O
15
B
16
G
17
B
18
I
19
G
20
I
21
N
22
N
23
I
24
O
  1. O-Use ergonomics topics and techniques at home
  2. G-Use a headset rather than cradling phone between neck and shoulder
  3. O-Stretched at least once during the work day
  4. B-Use ergonomic lifting techniques
  5. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  6. G-Read the definition of Ergonomics
  7. I-Taken a microbreak
  8. B-Have completed an Ergonomic Assessment of your workplace
  9. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  10. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  11. G-Have utilized information in the Ergograms
  12. N- *Wrists are sore* *see below
  13. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  14. O- *Neck is sore* *see below
  15. B-Wrists are in neutral position while typing
  16. G-Made a change to your work station to make it more ergonomic
  17. B-Use the proper tool for the job you are completing
  18. I-Have attended a working well huddle
  19. G-Used lumbar support when needed (at work, driving or at home)
  20. I-Rotate job duties in order to avoid repetitive movements
  21. N-Utilized team lift when necessary
  22. N- *Lower Back is sore* *see below
  23. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  24. O-Have attended at least 1 ergonomic training session