Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Stretched atleast onceduring thework dayUse theproper toolfor the jobyou arecompleting   *Neck is sore* *see below   Utilizedteam liftwhennecessaryHavecompleted anErgonomicAssessment ofyour workplaceHave attendedat least 1ergonomictrainingsessionTaken amicrobreakHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveattended aworkingwell huddle    *Lower Back is sore* *see below  Use a headsetrather thancradling phonebetween neckand shoulderRead thedefinition ofErgonomics Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHave utilizedinformationin theErgogramsUseergonomicstopics andtechniquesat homeRotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Wrists arein neutralpositionwhile typingMade a changeto your workstation to makeitmoreergonomicUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Stretched atleast onceduring thework dayUse theproper toolfor the jobyou arecompleting   *Neck is sore* *see below   Utilizedteam liftwhennecessaryHavecompleted anErgonomicAssessment ofyour workplaceHave attendedat least 1ergonomictrainingsessionTaken amicrobreakHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveattended aworkingwell huddle    *Lower Back is sore* *see below  Use a headsetrather thancradling phonebetween neckand shoulderRead thedefinition ofErgonomics Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueHave utilizedinformationin theErgogramsUseergonomicstopics andtechniquesat homeRotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Wrists arein neutralpositionwhile typingMade a changeto your workstation to makeitmoreergonomicUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
B
7
O
8
N
9
B
10
O
11
I
12
B
13
I
14
N
15
G
16
G
17
O
18
G
19
O
20
I
21
N
22
B
23
G
24
I
  1. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  2. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  3. B-Use ergonomic lifting techniques
  4. G-Used lumbar support when needed (at work, driving or at home)
  5. O-Stretched at least once during the work day
  6. B-Use the proper tool for the job you are completing
  7. O- *Neck is sore* *see below
  8. N-Utilized team lift when necessary
  9. B-Have completed an Ergonomic Assessment of your workplace
  10. O-Have attended at least 1 ergonomic training session
  11. I-Taken a microbreak
  12. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  13. I-Have attended a working well huddle
  14. N- *Lower Back is sore* *see below
  15. G-Use a headset rather than cradling phone between neck and shoulder
  16. G-Read the definition of Ergonomics
  17. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  18. G-Have utilized information in the Ergograms
  19. O-Use ergonomics topics and techniques at home
  20. I-Rotate job duties in order to avoid repetitive movements
  21. N- *Wrists are sore* *see below
  22. B-Wrists are in neutral position while typing
  23. G-Made a change to your work station to make it more ergonomic
  24. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons