Haveattended aworkingwell huddleMade a changeto your workstation to makeitmoreergonomicHave utilizedinformationin theErgogramsUse a headsetrather thancradling phonebetween neckand shoulderUse theproper toolfor the jobyou arecompletingHave attendedat least 1ergonomictrainingsessionRotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement     *Lower Back is sore* *see below  Useergonomicstopics andtechniquesat homeUseergonomicliftingtechniques Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Wrists are sore* *see below   Stretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUtilizedteam liftwhennecessaryWrists arein neutralpositionwhile typingRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveattended aworkingwell huddleMade a changeto your workstation to makeitmoreergonomicHave utilizedinformationin theErgogramsUse a headsetrather thancradling phonebetween neckand shoulderUse theproper toolfor the jobyou arecompletingHave attendedat least 1ergonomictrainingsessionRotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement     *Lower Back is sore* *see below  Useergonomicstopics andtechniquesat homeUseergonomicliftingtechniques Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Wrists are sore* *see below   Stretched atleast onceduring thework dayFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUtilizedteam liftwhennecessaryWrists arein neutralpositionwhile typingRead thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
B
6
O
7
I
8
O
9
B
10
I
11
N
12
N
13
O
14
B
15
I
16
O
17
G
18
N
19
O
20
I
21
N
22
B
23
G
24
B
  1. I-Have attended a working well huddle
  2. G-Made a change to your work station to make it more ergonomic
  3. G-Have utilized information in the Ergograms
  4. G-Use a headset rather than cradling phone between neck and shoulder
  5. B-Use the proper tool for the job you are completing
  6. O-Have attended at least 1 ergonomic training session
  7. I-Rotate job duties in order to avoid repetitive movements
  8. O- *Neck is sore* *see below
  9. B-Have completed an Ergonomic Assessment of your workplace
  10. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  11. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  12. N- *Lower Back is sore* *see below
  13. O-Use ergonomics topics and techniques at home
  14. B-Use ergonomic lifting techniques
  15. I-Taken a microbreak
  16. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  17. G-Used lumbar support when needed (at work, driving or at home)
  18. N- *Wrists are sore* *see below
  19. O-Stretched at least once during the work day
  20. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  21. N-Utilized team lift when necessary
  22. B-Wrists are in neutral position while typing
  23. G-Read the definition of Ergonomics
  24. B-Have participated in an Ergonomic Team activity (this sheet counts!)