Use theproper toolfor the jobyou arecompletingUse a headsetrather thancradling phonebetween neckand shoulderHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Taken amicrobreakHaveattended aworkingwell huddleRotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictrainingsessionMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueRead thedefinition ofErgonomics     *Lower Back is sore* *see below  Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHavecompleted anErgonomicAssessment ofyour workplace   *Neck is sore* *see below      *Wrists are sore* *see below   Useergonomicliftingtechniques Have utilizedinformationin theErgogramsStretched atleast onceduring thework dayMade a changeto your workstation to makeitmoreergonomicEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Utilizedteam liftwhennecessaryUseergonomicstopics andtechniquesat homeUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsWrists arein neutralpositionwhile typingUsed lumbarsupport whenneeded (atwork, drivingor at home)Use theproper toolfor the jobyou arecompletingUse a headsetrather thancradling phonebetween neckand shoulderHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Taken amicrobreakHaveattended aworkingwell huddleRotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictrainingsessionMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueRead thedefinition ofErgonomics     *Lower Back is sore* *see below  Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHavecompleted anErgonomicAssessment ofyour workplace   *Neck is sore* *see below      *Wrists are sore* *see below   Useergonomicliftingtechniques Have utilizedinformationin theErgogramsStretched atleast onceduring thework dayMade a changeto your workstation to makeitmoreergonomicEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Utilizedteam liftwhennecessaryUseergonomicstopics andtechniquesat homeUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsWrists arein neutralpositionwhile typingUsed lumbarsupport whenneeded (atwork, drivingor at home)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
I
6
I
7
O
8
O
9
G
10
N
11
I
12
B
13
O
14
N
15
B
16
G
17
O
18
G
19
N
20
N
21
O
22
I
23
B
24
G
  1. B-Use the proper tool for the job you are completing
  2. G-Use a headset rather than cradling phone between neck and shoulder
  3. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  4. I-Taken a microbreak
  5. I-Have attended a working well huddle
  6. I-Rotate job duties in order to avoid repetitive movements
  7. O-Have attended at least 1 ergonomic training session
  8. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  9. G-Read the definition of Ergonomics
  10. N- *Lower Back is sore* *see below
  11. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  12. B-Have completed an Ergonomic Assessment of your workplace
  13. O- *Neck is sore* *see below
  14. N- *Wrists are sore* *see below
  15. B-Use ergonomic lifting techniques
  16. G-Have utilized information in the Ergograms
  17. O-Stretched at least once during the work day
  18. G-Made a change to your work station to make it more ergonomic
  19. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  20. N-Utilized team lift when necessary
  21. O-Use ergonomics topics and techniques at home
  22. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  23. B-Wrists are in neutral position while typing
  24. G-Used lumbar support when needed (at work, driving or at home)