Taken amicrobreakRotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Stretched atleast onceduring thework dayUsed lumbarsupport whenneeded (atwork, drivingor at home)Use theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Use a headsetrather thancradling phonebetween neckand shoulderFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHavecompleted anErgonomicAssessment ofyour workplaceUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilizedteam liftwhennecessaryHave utilizedinformationin theErgograms    *Lower Back is sore* *see below  Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveattended aworkingwell huddleUseergonomicstopics andtechniquesat homeMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueMade a changeto your workstation to makeitmoreergonomicEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Wrists arein neutralpositionwhile typingUseergonomicliftingtechniques    *Wrists are sore* *see below   Taken amicrobreakRotate jobduties inorder to avoidrepetitivemovements   *Neck is sore* *see below   Stretched atleast onceduring thework dayUsed lumbarsupport whenneeded (atwork, drivingor at home)Use theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Use a headsetrather thancradling phonebetween neckand shoulderFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskHavecompleted anErgonomicAssessment ofyour workplaceUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUtilizedteam liftwhennecessaryHave utilizedinformationin theErgograms    *Lower Back is sore* *see below  Have attendedat least 1ergonomictrainingsessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Haveattended aworkingwell huddleUseergonomicstopics andtechniquesat homeMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueMade a changeto your workstation to makeitmoreergonomicEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Wrists arein neutralpositionwhile typingUseergonomicliftingtechniques    *Wrists are sore* *see below   

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
G
6
B
7
G
8
G
9
I
10
B
11
I
12
N
13
G
14
N
15
O
16
B
17
I
18
O
19
O
20
G
21
N
22
B
23
B
24
N
  1. I-Taken a microbreak
  2. I-Rotate job duties in order to avoid repetitive movements
  3. O- *Neck is sore* *see below
  4. O-Stretched at least once during the work day
  5. G-Used lumbar support when needed (at work, driving or at home)
  6. B-Use the proper tool for the job you are completing
  7. G-Read the definition of Ergonomics
  8. G-Use a headset rather than cradling phone between neck and shoulder
  9. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  10. B-Have completed an Ergonomic Assessment of your workplace
  11. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  12. N-Utilized team lift when necessary
  13. G-Have utilized information in the Ergograms
  14. N- *Lower Back is sore* *see below
  15. O-Have attended at least 1 ergonomic training session
  16. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  17. I-Have attended a working well huddle
  18. O-Use ergonomics topics and techniques at home
  19. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  20. G-Made a change to your work station to make it more ergonomic
  21. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  22. B-Wrists are in neutral position while typing
  23. B-Use ergonomic lifting techniques
  24. N- *Wrists are sore* *see below