Frequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk    *Lower Back is sore* *see below  Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Utilizedteam liftwhennecessaryUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsed lumbarsupport whenneeded (atwork, drivingor at home)Haveattended aworkingwell huddle   *Neck is sore* *see below   Useergonomicliftingtechniques Wrists arein neutralpositionwhile typingHave attendedat least 1ergonomictrainingsessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicstopics andtechniquesat homeMade a changeto your workstation to makeitmoreergonomicUse a headsetrather thancradling phonebetween neckand shoulderRead thedefinition ofErgonomics    *Wrists are sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceStretched atleast onceduring thework dayHave utilizedinformationin theErgogramsMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakUse theproper toolfor the jobyou arecompletingFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your desk    *Lower Back is sore* *see below  Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Utilizedteam liftwhennecessaryUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsed lumbarsupport whenneeded (atwork, drivingor at home)Haveattended aworkingwell huddle   *Neck is sore* *see below   Useergonomicliftingtechniques Wrists arein neutralpositionwhile typingHave attendedat least 1ergonomictrainingsessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicstopics andtechniquesat homeMade a changeto your workstation to makeitmoreergonomicUse a headsetrather thancradling phonebetween neckand shoulderRead thedefinition ofErgonomics    *Wrists are sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceStretched atleast onceduring thework dayHave utilizedinformationin theErgogramsMaintained goodposture duringthe work dayto reducediscomfort, painor fatigueRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakUse theproper toolfor the jobyou arecompleting

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
I
6
G
7
I
8
O
9
B
10
B
11
O
12
N
13
O
14
G
15
G
16
G
17
N
18
B
19
O
20
G
21
O
22
I
23
I
24
B
  1. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  2. N- *Lower Back is sore* *see below
  3. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  4. N-Utilized team lift when necessary
  5. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  6. G-Used lumbar support when needed (at work, driving or at home)
  7. I-Have attended a working well huddle
  8. O- *Neck is sore* *see below
  9. B-Use ergonomic lifting techniques
  10. B-Wrists are in neutral position while typing
  11. O-Have attended at least 1 ergonomic training session
  12. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  13. O-Use ergonomics topics and techniques at home
  14. G-Made a change to your work station to make it more ergonomic
  15. G-Use a headset rather than cradling phone between neck and shoulder
  16. G-Read the definition of Ergonomics
  17. N- *Wrists are sore* *see below
  18. B-Have completed an Ergonomic Assessment of your workplace
  19. O-Stretched at least once during the work day
  20. G-Have utilized information in the Ergograms
  21. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  22. I-Rotate job duties in order to avoid repetitive movements
  23. I-Taken a microbreak
  24. B-Use the proper tool for the job you are completing