Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicWrists arein neutralpositionwhile typingRead thedefinition ofErgonomics Taken amicrobreakFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUtilizedteam liftwhennecessaryUseergonomicliftingtechniques    *Neck is sore* *see below   Haveattended aworkingwell huddleEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Havecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHave attendedat least 1ergonomictrainingsessionUseergonomicstopics andtechniquesat homeUse theproper toolfor the jobyou arecompleting    *Lower Back is sore* *see below     *Wrists are sore* *see below   Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueStretched atleast onceduring thework dayHave utilizedinformationin theErgogramsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmoreergonomicWrists arein neutralpositionwhile typingRead thedefinition ofErgonomics Taken amicrobreakFrequently useddesk accessories(stapler, pens,etc.)are all within arm'sreach while sittingat your deskUtilizedteam liftwhennecessaryUseergonomicliftingtechniques    *Neck is sore* *see below   Haveattended aworkingwell huddleEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Havecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovementsUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsHave attendedat least 1ergonomictrainingsessionUseergonomicstopics andtechniquesat homeUse theproper toolfor the jobyou arecompleting    *Lower Back is sore* *see below     *Wrists are sore* *see below   Maintained goodposture duringthe work dayto reducediscomfort, painor fatigueStretched atleast onceduring thework dayHave utilizedinformationin theErgogramsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
G
6
I
7
I
8
N
9
B
10
O
11
I
12
N
13
B
14
I
15
I
16
O
17
O
18
B
19
N
20
N
21
O
22
O
23
G
24
B
  1. G-Used lumbar support when needed (at work, driving or at home)
  2. G-Use a headset rather than cradling phone between neck and shoulder
  3. G-Made a change to your work station to make it more ergonomic
  4. B-Wrists are in neutral position while typing
  5. G-Read the definition of Ergonomics
  6. I-Taken a microbreak
  7. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  8. N-Utilized team lift when necessary
  9. B-Use ergonomic lifting techniques
  10. O- *Neck is sore* *see below
  11. I-Have attended a working well huddle
  12. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  13. B-Have completed an Ergonomic Assessment of your workplace
  14. I-Rotate job duties in order to avoid repetitive movements
  15. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  16. O-Have attended at least 1 ergonomic training session
  17. O-Use ergonomics topics and techniques at home
  18. B-Use the proper tool for the job you are completing
  19. N- *Lower Back is sore* *see below
  20. N- *Wrists are sore* *see below
  21. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  22. O-Stretched at least once during the work day
  23. G-Have utilized information in the Ergograms
  24. B-Have participated in an Ergonomic Team activity (this sheet counts!)