(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 emotions that are triggers for you
Share a childhood memory. Would you say you had a satisfying childhood? If you have children, would you want them raised the same way as you were?
Name three triggers and corresponding coping skills for each
What words would you use to describe yourself? How would others describe you?
Share three strategies to manage anger.
Name three skills you have learned in treatment
What advice would you give your past self?
Discuss mindfulness and living in the moment. What things must you accept that you cannot change?
Name three things that you utilize for support in recovery
Name the two most important people in your life
Name something that makes you stressed and what you do to manage that stress
Share three things you are grateful for.
Discuss the concept of powerlesness and how it relates to your recovery
Describe one fear you have
Share three consequences that you have experienced from your substance use.
Describe your life after 1 year of recovery
Play charades. Practice expressing an emotion without words and see if the group can guess
If you had to tell someone why they shouldn't use substances, what would you say?
What is gratitude? What are you grateful for and why?
Is there anyone in your life that you would like to forgive? Is there anyone you would like forgiveness from?
If you died today, would you be satisfied with your life? Why or why not?
Receive feedback from one group member regarding your progress so far.
Verbalize five positive affirmations about yourself.
What are the risks and benefits of isolation? How much alone time is too much?
