Set agoalSharehow youpamperyourselfDo not beafraid tohave biggoalsSharesomethingyou areproud ofCommitto agoalRememberto rewardyourselfForgiveyourselfShare yourfavoritecoping skillCombat anegativethoughtBe kindtoyourselfExpressfeelings Identify anew skillor hobbyto tryHelpsomeoneGiveyourself acomplimentAccept afailure aspart ofgrowthTake adeepbreathApologizeto yourselfforharshnessChallengelimitingbeliefsReadsomethinginspirationalTellyourself"it's okay"Ask forhelpShare oneof yourstrengthsForgivesomeoneRemindyourselfyou areenoughSet agoalSharehow youpamperyourselfDo not beafraid tohave biggoalsSharesomethingyou areproud ofCommitto agoalRememberto rewardyourselfForgiveyourselfShare yourfavoritecoping skillCombat anegativethoughtBe kindtoyourselfExpressfeelings Identify anew skillor hobbyto tryHelpsomeoneGiveyourself acomplimentAccept afailure aspart ofgrowthTake adeepbreathApologizeto yourselfforharshnessChallengelimitingbeliefsReadsomethinginspirationalTellyourself"it's okay"Ask forhelpShare oneof yourstrengthsForgivesomeoneRemindyourselfyou areenough

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Share how you pamper yourself
  3. Do not be afraid to have big goals
  4. Share something you are proud of
  5. Commit to a goal
  6. Remember to reward yourself
  7. Forgive yourself
  8. Share your favorite coping skill
  9. Combat a negative thought
  10. Be kind to yourself
  11. Express feelings
  12. Identify a new skill or hobby to try
  13. Help someone
  14. Give yourself a compliment
  15. Accept a failure as part of growth
  16. Take a deep breath
  17. Apologize to yourself for harshness
  18. Challenge limiting beliefs
  19. Read something inspirational
  20. Tell yourself "it's okay"
  21. Ask for help
  22. Share one of your strengths
  23. Forgive someone
  24. Remind yourself you are enough