Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read something inspirational
2. Be kind to yourself
3. Forgive someone
4. Help someone
5. Set a goal
6. Share your favorite coping skill
7. Remind yourself you are enough
8. Remember to reward yourself
9. Forgive yourself
10. Share something you are proud of
11. Challenge limiting beliefs
12. Ask for help
13. Tell yourself "it's okay"
14. Share one of your strengths
15. Give yourself a compliment
16. Commit to a goal
17. Combat a negative thought
18. Share how you pamper yourself
19. Do not be afraid to have big goals
20. Apologize to yourself for harshness
21. Identify a new skill or hobby to try
22. Take a deep breath
23. Accept a failure as part of growth
24. Express feelings