Share oneof yourstrengthsCombat anegativethoughtHelpsomeoneTellyourself"it's okay"ForgiveyourselfCommitto agoalSharehow youpamperyourselfRememberto rewardyourselfRemindyourselfyou areenoughApologizeto yourselfforharshnessExpressfeelings Sharesomethingyou areproud ofAccept afailure aspart ofgrowthSet agoalShare yourfavoritecoping skillReadsomethinginspirationalForgivesomeoneChallengelimitingbeliefsGiveyourself acomplimentTake adeepbreathBe kindtoyourselfIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsAsk forhelpShare oneof yourstrengthsCombat anegativethoughtHelpsomeoneTellyourself"it's okay"ForgiveyourselfCommitto agoalSharehow youpamperyourselfRememberto rewardyourselfRemindyourselfyou areenoughApologizeto yourselfforharshnessExpressfeelings Sharesomethingyou areproud ofAccept afailure aspart ofgrowthSet agoalShare yourfavoritecoping skillReadsomethinginspirationalForgivesomeoneChallengelimitingbeliefsGiveyourself acomplimentTake adeepbreathBe kindtoyourselfIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one of your strengths
  2. Combat a negative thought
  3. Help someone
  4. Tell yourself "it's okay"
  5. Forgive yourself
  6. Commit to a goal
  7. Share how you pamper yourself
  8. Remember to reward yourself
  9. Remind yourself you are enough
  10. Apologize to yourself for harshness
  11. Express feelings
  12. Share something you are proud of
  13. Accept a failure as part of growth
  14. Set a goal
  15. Share your favorite coping skill
  16. Read something inspirational
  17. Forgive someone
  18. Challenge limiting beliefs
  19. Give yourself a compliment
  20. Take a deep breath
  21. Be kind to yourself
  22. Identify a new skill or hobby to try
  23. Do not be afraid to have big goals
  24. Ask for help