Combat anegativethoughtBe kindtoyourselfShare oneof yourstrengthsForgiveyourselfDo not beafraid tohave biggoalsExpressfeelings ReadsomethinginspirationalCommitto agoalSharesomethingyou areproud ofGiveyourself acomplimentAsk forhelpIdentify anew skillor hobbyto tryShare yourfavoritecoping skillTellyourself"it's okay"Sharehow youpamperyourselfRemindyourselfyou areenoughHelpsomeoneChallengelimitingbeliefsForgivesomeoneApologizeto yourselfforharshnessRememberto rewardyourselfTake adeepbreathSet agoalAccept afailure aspart ofgrowthCombat anegativethoughtBe kindtoyourselfShare oneof yourstrengthsForgiveyourselfDo not beafraid tohave biggoalsExpressfeelings ReadsomethinginspirationalCommitto agoalSharesomethingyou areproud ofGiveyourself acomplimentAsk forhelpIdentify anew skillor hobbyto tryShare yourfavoritecoping skillTellyourself"it's okay"Sharehow youpamperyourselfRemindyourselfyou areenoughHelpsomeoneChallengelimitingbeliefsForgivesomeoneApologizeto yourselfforharshnessRememberto rewardyourselfTake adeepbreathSet agoalAccept afailure aspart ofgrowth

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Combat a negative thought
  2. Be kind to yourself
  3. Share one of your strengths
  4. Forgive yourself
  5. Do not be afraid to have big goals
  6. Express feelings
  7. Read something inspirational
  8. Commit to a goal
  9. Share something you are proud of
  10. Give yourself a compliment
  11. Ask for help
  12. Identify a new skill or hobby to try
  13. Share your favorite coping skill
  14. Tell yourself "it's okay"
  15. Share how you pamper yourself
  16. Remind yourself you are enough
  17. Help someone
  18. Challenge limiting beliefs
  19. Forgive someone
  20. Apologize to yourself for harshness
  21. Remember to reward yourself
  22. Take a deep breath
  23. Set a goal
  24. Accept a failure as part of growth