Tellyourself"it's okay"Giveyourself acomplimentForgiveyourselfShare oneof yourstrengthsCombat anegativethoughtSet agoalIdentify anew skillor hobbyto tryCommitto agoalAsk forhelpChallengelimitingbeliefsTake adeepbreathRememberto rewardyourselfReadsomethinginspirationalDo not beafraid tohave biggoalsRemindyourselfyou areenoughSharehow youpamperyourselfAccept afailure aspart ofgrowthHelpsomeoneSharesomethingyou areproud ofBe kindtoyourselfExpressfeelings Apologizeto yourselfforharshnessForgivesomeoneShare yourfavoritecoping skillTellyourself"it's okay"Giveyourself acomplimentForgiveyourselfShare oneof yourstrengthsCombat anegativethoughtSet agoalIdentify anew skillor hobbyto tryCommitto agoalAsk forhelpChallengelimitingbeliefsTake adeepbreathRememberto rewardyourselfReadsomethinginspirationalDo not beafraid tohave biggoalsRemindyourselfyou areenoughSharehow youpamperyourselfAccept afailure aspart ofgrowthHelpsomeoneSharesomethingyou areproud ofBe kindtoyourselfExpressfeelings Apologizeto yourselfforharshnessForgivesomeoneShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself "it's okay"
  2. Give yourself a compliment
  3. Forgive yourself
  4. Share one of your strengths
  5. Combat a negative thought
  6. Set a goal
  7. Identify a new skill or hobby to try
  8. Commit to a goal
  9. Ask for help
  10. Challenge limiting beliefs
  11. Take a deep breath
  12. Remember to reward yourself
  13. Read something inspirational
  14. Do not be afraid to have big goals
  15. Remind yourself you are enough
  16. Share how you pamper yourself
  17. Accept a failure as part of growth
  18. Help someone
  19. Share something you are proud of
  20. Be kind to yourself
  21. Express feelings
  22. Apologize to yourself for harshness
  23. Forgive someone
  24. Share your favorite coping skill