Remindyourselfyou areenoughShare oneof yourstrengthsSet agoalCommitto agoalForgiveyourselfAccept afailure aspart ofgrowthForgivesomeoneTake adeepbreathHelpsomeoneReadsomethinginspirationalDo not beafraid tohave biggoalsBe kindtoyourselfGiveyourself acomplimentRememberto rewardyourselfCombat anegativethoughtSharesomethingyou areproud ofAsk forhelpShare yourfavoritecoping skillApologizeto yourselfforharshnessTellyourself"it's okay"Expressfeelings Identify anew skillor hobbyto trySharehow youpamperyourselfChallengelimitingbeliefsRemindyourselfyou areenoughShare oneof yourstrengthsSet agoalCommitto agoalForgiveyourselfAccept afailure aspart ofgrowthForgivesomeoneTake adeepbreathHelpsomeoneReadsomethinginspirationalDo not beafraid tohave biggoalsBe kindtoyourselfGiveyourself acomplimentRememberto rewardyourselfCombat anegativethoughtSharesomethingyou areproud ofAsk forhelpShare yourfavoritecoping skillApologizeto yourselfforharshnessTellyourself"it's okay"Expressfeelings Identify anew skillor hobbyto trySharehow youpamperyourselfChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Share one of your strengths
  3. Set a goal
  4. Commit to a goal
  5. Forgive yourself
  6. Accept a failure as part of growth
  7. Forgive someone
  8. Take a deep breath
  9. Help someone
  10. Read something inspirational
  11. Do not be afraid to have big goals
  12. Be kind to yourself
  13. Give yourself a compliment
  14. Remember to reward yourself
  15. Combat a negative thought
  16. Share something you are proud of
  17. Ask for help
  18. Share your favorite coping skill
  19. Apologize to yourself for harshness
  20. Tell yourself "it's okay"
  21. Express feelings
  22. Identify a new skill or hobby to try
  23. Share how you pamper yourself
  24. Challenge limiting beliefs