Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share one of your strengths
2. Combat a negative thought
3. Read something inspirational
4. Identify a new skill or hobby to try
5. Express feelings
6. Do not be afraid to have big goals
7. Accept a failure as part of growth
8. Give yourself a compliment
9. Ask for help
10. Take a deep breath
11. Forgive someone
12. Challenge limiting beliefs
13. Share how you pamper yourself
14. Remember to reward yourself
15. Remind yourself you are enough
16. Share something you are proud of
17. Share your favorite coping skill
18. Commit to a goal
19. Forgive yourself
20. Be kind to yourself
21. Apologize to yourself for harshness
22. Set a goal
23. Tell yourself "it's okay"
24. Help someone