ForgivesomeoneExpressfeelings Share yourfavoritecoping skillTellyourself"it's okay"Share oneof yourstrengthsSharesomethingyou areproud ofApologizeto yourselfforharshnessTake adeepbreathIdentify anew skillor hobbyto tryRememberto rewardyourselfForgiveyourselfCombat anegativethoughtAsk forhelpHelpsomeoneBe kindtoyourselfAccept afailure aspart ofgrowthReadsomethinginspirationalDo not beafraid tohave biggoalsCommitto agoalSharehow youpamperyourselfRemindyourselfyou areenoughSet agoalChallengelimitingbeliefsGiveyourself acomplimentForgivesomeoneExpressfeelings Share yourfavoritecoping skillTellyourself"it's okay"Share oneof yourstrengthsSharesomethingyou areproud ofApologizeto yourselfforharshnessTake adeepbreathIdentify anew skillor hobbyto tryRememberto rewardyourselfForgiveyourselfCombat anegativethoughtAsk forhelpHelpsomeoneBe kindtoyourselfAccept afailure aspart ofgrowthReadsomethinginspirationalDo not beafraid tohave biggoalsCommitto agoalSharehow youpamperyourselfRemindyourselfyou areenoughSet agoalChallengelimitingbeliefsGiveyourself acompliment

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forgive someone
  2. Express feelings
  3. Share your favorite coping skill
  4. Tell yourself "it's okay"
  5. Share one of your strengths
  6. Share something you are proud of
  7. Apologize to yourself for harshness
  8. Take a deep breath
  9. Identify a new skill or hobby to try
  10. Remember to reward yourself
  11. Forgive yourself
  12. Combat a negative thought
  13. Ask for help
  14. Help someone
  15. Be kind to yourself
  16. Accept a failure as part of growth
  17. Read something inspirational
  18. Do not be afraid to have big goals
  19. Commit to a goal
  20. Share how you pamper yourself
  21. Remind yourself you are enough
  22. Set a goal
  23. Challenge limiting beliefs
  24. Give yourself a compliment