ForgivesomeoneApologizeto yourselfforharshnessSharesomethingyou areproud ofSharehow youpamperyourselfForgiveyourselfTellyourself"it's okay"ReadsomethinginspirationalTake adeepbreathShare oneof yourstrengthsGiveyourself acomplimentDo not beafraid tohave biggoalsSet agoalAccept afailure aspart ofgrowthAsk forhelpChallengelimitingbeliefsCommitto agoalRememberto rewardyourselfCombat anegativethoughtExpressfeelings HelpsomeoneShare yourfavoritecoping skillRemindyourselfyou areenoughIdentify anew skillor hobbyto tryBe kindtoyourselfForgivesomeoneApologizeto yourselfforharshnessSharesomethingyou areproud ofSharehow youpamperyourselfForgiveyourselfTellyourself"it's okay"ReadsomethinginspirationalTake adeepbreathShare oneof yourstrengthsGiveyourself acomplimentDo not beafraid tohave biggoalsSet agoalAccept afailure aspart ofgrowthAsk forhelpChallengelimitingbeliefsCommitto agoalRememberto rewardyourselfCombat anegativethoughtExpressfeelings HelpsomeoneShare yourfavoritecoping skillRemindyourselfyou areenoughIdentify anew skillor hobbyto tryBe kindtoyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Apologize to yourself for harshness
  3. Share something you are proud of
  4. Share how you pamper yourself
  5. Forgive yourself
  6. Tell yourself "it's okay"
  7. Read something inspirational
  8. Take a deep breath
  9. Share one of your strengths
  10. Give yourself a compliment
  11. Do not be afraid to have big goals
  12. Set a goal
  13. Accept a failure as part of growth
  14. Ask for help
  15. Challenge limiting beliefs
  16. Commit to a goal
  17. Remember to reward yourself
  18. Combat a negative thought
  19. Express feelings
  20. Help someone
  21. Share your favorite coping skill
  22. Remind yourself you are enough
  23. Identify a new skill or hobby to try
  24. Be kind to yourself