ForgiveyourselfHelpsomeoneApologizeto yourselfforharshnessSharehow youpamperyourselfAsk forhelpTake adeepbreathRemindyourselfyou areenoughShare yourfavoritecoping skillSet agoalForgivesomeoneIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthExpressfeelings ReadsomethinginspirationalDo not beafraid tohave biggoalsGiveyourself acomplimentTellyourself"it's okay"Share oneof yourstrengthsRememberto rewardyourselfBe kindtoyourselfCombat anegativethoughtCommitto agoalSharesomethingyou areproud ofChallengelimitingbeliefsForgiveyourselfHelpsomeoneApologizeto yourselfforharshnessSharehow youpamperyourselfAsk forhelpTake adeepbreathRemindyourselfyou areenoughShare yourfavoritecoping skillSet agoalForgivesomeoneIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthExpressfeelings ReadsomethinginspirationalDo not beafraid tohave biggoalsGiveyourself acomplimentTellyourself"it's okay"Share oneof yourstrengthsRememberto rewardyourselfBe kindtoyourselfCombat anegativethoughtCommitto agoalSharesomethingyou areproud ofChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Help someone
  3. Apologize to yourself for harshness
  4. Share how you pamper yourself
  5. Ask for help
  6. Take a deep breath
  7. Remind yourself you are enough
  8. Share your favorite coping skill
  9. Set a goal
  10. Forgive someone
  11. Identify a new skill or hobby to try
  12. Accept a failure as part of growth
  13. Express feelings
  14. Read something inspirational
  15. Do not be afraid to have big goals
  16. Give yourself a compliment
  17. Tell yourself "it's okay"
  18. Share one of your strengths
  19. Remember to reward yourself
  20. Be kind to yourself
  21. Combat a negative thought
  22. Commit to a goal
  23. Share something you are proud of
  24. Challenge limiting beliefs