Remindyourselfyou areenoughCommitto agoalAccept afailure aspart ofgrowthShare oneof yourstrengthsGiveyourself acomplimentIdentify anew skillor hobbyto tryBe kindtoyourselfForgivesomeoneAsk forhelpTake adeepbreathDo not beafraid tohave biggoalsCombat anegativethoughtRememberto rewardyourselfTellyourself"it's okay"ChallengelimitingbeliefsSharesomethingyou areproud ofExpressfeelings ReadsomethinginspirationalShare yourfavoritecoping skillSharehow youpamperyourselfApologizeto yourselfforharshnessForgiveyourselfHelpsomeoneSet agoalRemindyourselfyou areenoughCommitto agoalAccept afailure aspart ofgrowthShare oneof yourstrengthsGiveyourself acomplimentIdentify anew skillor hobbyto tryBe kindtoyourselfForgivesomeoneAsk forhelpTake adeepbreathDo not beafraid tohave biggoalsCombat anegativethoughtRememberto rewardyourselfTellyourself"it's okay"ChallengelimitingbeliefsSharesomethingyou areproud ofExpressfeelings ReadsomethinginspirationalShare yourfavoritecoping skillSharehow youpamperyourselfApologizeto yourselfforharshnessForgiveyourselfHelpsomeoneSet agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Commit to a goal
  3. Accept a failure as part of growth
  4. Share one of your strengths
  5. Give yourself a compliment
  6. Identify a new skill or hobby to try
  7. Be kind to yourself
  8. Forgive someone
  9. Ask for help
  10. Take a deep breath
  11. Do not be afraid to have big goals
  12. Combat a negative thought
  13. Remember to reward yourself
  14. Tell yourself "it's okay"
  15. Challenge limiting beliefs
  16. Share something you are proud of
  17. Express feelings
  18. Read something inspirational
  19. Share your favorite coping skill
  20. Share how you pamper yourself
  21. Apologize to yourself for harshness
  22. Forgive yourself
  23. Help someone
  24. Set a goal