Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help someone
2. Remind yourself you are enough
3. Remember to reward yourself
4. Share something you are proud of
5. Commit to a goal
6. Tell yourself "it's okay"
7. Accept a failure as part of growth
8. Combat a negative thought
9. Challenge limiting beliefs
10. Share your favorite coping skill
11. Apologize to yourself for harshness
12. Read something inspirational
13. Ask for help
14. Take a deep breath
15. Do not be afraid to have big goals
16. Be kind to yourself
17. Set a goal
18. Give yourself a compliment
19. Share one of your strengths
20. Identify a new skill or hobby to try
21. Forgive someone
22. Forgive yourself
23. Share how you pamper yourself
24. Express feelings