Expressfeelings Identify anew skillor hobbyto tryTellyourself"it's okay"Remindyourselfyou areenoughSharehow youpamperyourselfShare oneof yourstrengthsDo not beafraid tohave biggoalsBe kindtoyourselfChallengelimitingbeliefsSet agoalCombat anegativethoughtShare yourfavoritecoping skillForgiveyourselfCommitto agoalApologizeto yourselfforharshnessForgivesomeoneAsk forhelpAccept afailure aspart ofgrowthRememberto rewardyourselfHelpsomeoneGiveyourself acomplimentReadsomethinginspirationalTake adeepbreathSharesomethingyou areproud ofExpressfeelings Identify anew skillor hobbyto tryTellyourself"it's okay"Remindyourselfyou areenoughSharehow youpamperyourselfShare oneof yourstrengthsDo not beafraid tohave biggoalsBe kindtoyourselfChallengelimitingbeliefsSet agoalCombat anegativethoughtShare yourfavoritecoping skillForgiveyourselfCommitto agoalApologizeto yourselfforharshnessForgivesomeoneAsk forhelpAccept afailure aspart ofgrowthRememberto rewardyourselfHelpsomeoneGiveyourself acomplimentReadsomethinginspirationalTake adeepbreathSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Identify a new skill or hobby to try
  3. Tell yourself "it's okay"
  4. Remind yourself you are enough
  5. Share how you pamper yourself
  6. Share one of your strengths
  7. Do not be afraid to have big goals
  8. Be kind to yourself
  9. Challenge limiting beliefs
  10. Set a goal
  11. Combat a negative thought
  12. Share your favorite coping skill
  13. Forgive yourself
  14. Commit to a goal
  15. Apologize to yourself for harshness
  16. Forgive someone
  17. Ask for help
  18. Accept a failure as part of growth
  19. Remember to reward yourself
  20. Help someone
  21. Give yourself a compliment
  22. Read something inspirational
  23. Take a deep breath
  24. Share something you are proud of