Be kindtoyourselfRememberto rewardyourselfApologizeto yourselfforharshnessIdentify anew skillor hobbyto tryForgivesomeoneChallengelimitingbeliefsTake adeepbreathCombat anegativethoughtRemindyourselfyou areenoughSet agoalExpressfeelings ReadsomethinginspirationalShare yourfavoritecoping skillCommitto agoalDo not beafraid tohave biggoalsForgiveyourselfAccept afailure aspart ofgrowthAsk forhelpSharehow youpamperyourselfTellyourself"it's okay"Giveyourself acomplimentHelpsomeoneSharesomethingyou areproud ofShare oneof yourstrengthsBe kindtoyourselfRememberto rewardyourselfApologizeto yourselfforharshnessIdentify anew skillor hobbyto tryForgivesomeoneChallengelimitingbeliefsTake adeepbreathCombat anegativethoughtRemindyourselfyou areenoughSet agoalExpressfeelings ReadsomethinginspirationalShare yourfavoritecoping skillCommitto agoalDo not beafraid tohave biggoalsForgiveyourselfAccept afailure aspart ofgrowthAsk forhelpSharehow youpamperyourselfTellyourself"it's okay"Giveyourself acomplimentHelpsomeoneSharesomethingyou areproud ofShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Remember to reward yourself
  3. Apologize to yourself for harshness
  4. Identify a new skill or hobby to try
  5. Forgive someone
  6. Challenge limiting beliefs
  7. Take a deep breath
  8. Combat a negative thought
  9. Remind yourself you are enough
  10. Set a goal
  11. Express feelings
  12. Read something inspirational
  13. Share your favorite coping skill
  14. Commit to a goal
  15. Do not be afraid to have big goals
  16. Forgive yourself
  17. Accept a failure as part of growth
  18. Ask for help
  19. Share how you pamper yourself
  20. Tell yourself "it's okay"
  21. Give yourself a compliment
  22. Help someone
  23. Share something you are proud of
  24. Share one of your strengths