ChallengelimitingbeliefsHelpsomeoneShare oneof yourstrengthsAccept afailure aspart ofgrowthTake adeepbreathReadsomethinginspirationalForgiveyourselfExpressfeelings Tellyourself"it's okay"Share yourfavoritecoping skillForgivesomeoneIdentify anew skillor hobbyto tryRememberto rewardyourselfSharesomethingyou areproud ofBe kindtoyourselfSet agoalApologizeto yourselfforharshnessGiveyourself acomplimentSharehow youpamperyourselfCommitto agoalAsk forhelpRemindyourselfyou areenoughCombat anegativethoughtDo not beafraid tohave biggoalsChallengelimitingbeliefsHelpsomeoneShare oneof yourstrengthsAccept afailure aspart ofgrowthTake adeepbreathReadsomethinginspirationalForgiveyourselfExpressfeelings Tellyourself"it's okay"Share yourfavoritecoping skillForgivesomeoneIdentify anew skillor hobbyto tryRememberto rewardyourselfSharesomethingyou areproud ofBe kindtoyourselfSet agoalApologizeto yourselfforharshnessGiveyourself acomplimentSharehow youpamperyourselfCommitto agoalAsk forhelpRemindyourselfyou areenoughCombat anegativethoughtDo not beafraid tohave biggoals

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge limiting beliefs
  2. Help someone
  3. Share one of your strengths
  4. Accept a failure as part of growth
  5. Take a deep breath
  6. Read something inspirational
  7. Forgive yourself
  8. Express feelings
  9. Tell yourself "it's okay"
  10. Share your favorite coping skill
  11. Forgive someone
  12. Identify a new skill or hobby to try
  13. Remember to reward yourself
  14. Share something you are proud of
  15. Be kind to yourself
  16. Set a goal
  17. Apologize to yourself for harshness
  18. Give yourself a compliment
  19. Share how you pamper yourself
  20. Commit to a goal
  21. Ask for help
  22. Remind yourself you are enough
  23. Combat a negative thought
  24. Do not be afraid to have big goals