Rememberto rewardyourselfForgiveyourselfShare oneof yourstrengthsHelpsomeoneSet agoalCombat anegativethoughtTake adeepbreathAccept afailure aspart ofgrowthExpressfeelings Committo agoalBe kindtoyourselfChallengelimitingbeliefsRemindyourselfyou areenoughSharesomethingyou areproud ofAsk forhelpIdentify anew skillor hobbyto tryReadsomethinginspirationalSharehow youpamperyourselfForgivesomeoneApologizeto yourselfforharshnessGiveyourself acomplimentShare yourfavoritecoping skillDo not beafraid tohave biggoalsTellyourself"it's okay"Rememberto rewardyourselfForgiveyourselfShare oneof yourstrengthsHelpsomeoneSet agoalCombat anegativethoughtTake adeepbreathAccept afailure aspart ofgrowthExpressfeelings Committo agoalBe kindtoyourselfChallengelimitingbeliefsRemindyourselfyou areenoughSharesomethingyou areproud ofAsk forhelpIdentify anew skillor hobbyto tryReadsomethinginspirationalSharehow youpamperyourselfForgivesomeoneApologizeto yourselfforharshnessGiveyourself acomplimentShare yourfavoritecoping skillDo not beafraid tohave biggoalsTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to reward yourself
  2. Forgive yourself
  3. Share one of your strengths
  4. Help someone
  5. Set a goal
  6. Combat a negative thought
  7. Take a deep breath
  8. Accept a failure as part of growth
  9. Express feelings
  10. Commit to a goal
  11. Be kind to yourself
  12. Challenge limiting beliefs
  13. Remind yourself you are enough
  14. Share something you are proud of
  15. Ask for help
  16. Identify a new skill or hobby to try
  17. Read something inspirational
  18. Share how you pamper yourself
  19. Forgive someone
  20. Apologize to yourself for harshness
  21. Give yourself a compliment
  22. Share your favorite coping skill
  23. Do not be afraid to have big goals
  24. Tell yourself "it's okay"