ReadsomethinginspirationalCommitto agoalBe kindtoyourselfApologizeto yourselfforharshnessExpressfeelings Identify anew skillor hobbyto tryRemindyourselfyou areenoughGiveyourself acomplimentForgiveyourselfRememberto rewardyourselfHelpsomeoneTake adeepbreathSharehow youpamperyourselfForgivesomeoneAsk forhelpCombat anegativethoughtTellyourself"it's okay"Do not beafraid tohave biggoalsShare oneof yourstrengthsSet agoalSharesomethingyou areproud ofChallengelimitingbeliefsShare yourfavoritecoping skillAccept afailure aspart ofgrowthReadsomethinginspirationalCommitto agoalBe kindtoyourselfApologizeto yourselfforharshnessExpressfeelings Identify anew skillor hobbyto tryRemindyourselfyou areenoughGiveyourself acomplimentForgiveyourselfRememberto rewardyourselfHelpsomeoneTake adeepbreathSharehow youpamperyourselfForgivesomeoneAsk forhelpCombat anegativethoughtTellyourself"it's okay"Do not beafraid tohave biggoalsShare oneof yourstrengthsSet agoalSharesomethingyou areproud ofChallengelimitingbeliefsShare yourfavoritecoping skillAccept afailure aspart ofgrowth

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something inspirational
  2. Commit to a goal
  3. Be kind to yourself
  4. Apologize to yourself for harshness
  5. Express feelings
  6. Identify a new skill or hobby to try
  7. Remind yourself you are enough
  8. Give yourself a compliment
  9. Forgive yourself
  10. Remember to reward yourself
  11. Help someone
  12. Take a deep breath
  13. Share how you pamper yourself
  14. Forgive someone
  15. Ask for help
  16. Combat a negative thought
  17. Tell yourself "it's okay"
  18. Do not be afraid to have big goals
  19. Share one of your strengths
  20. Set a goal
  21. Share something you are proud of
  22. Challenge limiting beliefs
  23. Share your favorite coping skill
  24. Accept a failure as part of growth