Accept afailure aspart ofgrowthApologizeto yourselfforharshnessCommitto agoalForgivesomeoneTake adeepbreathForgiveyourselfShare yourfavoritecoping skillIdentify anew skillor hobbyto tryHelpsomeoneCombat anegativethoughtChallengelimitingbeliefsSharesomethingyou areproud ofDo not beafraid tohave biggoalsTellyourself"it's okay"Ask forhelpSet agoalGiveyourself acomplimentBe kindtoyourselfExpressfeelings Sharehow youpamperyourselfRemindyourselfyou areenoughReadsomethinginspirationalShare oneof yourstrengthsRememberto rewardyourselfAccept afailure aspart ofgrowthApologizeto yourselfforharshnessCommitto agoalForgivesomeoneTake adeepbreathForgiveyourselfShare yourfavoritecoping skillIdentify anew skillor hobbyto tryHelpsomeoneCombat anegativethoughtChallengelimitingbeliefsSharesomethingyou areproud ofDo not beafraid tohave biggoalsTellyourself"it's okay"Ask forhelpSet agoalGiveyourself acomplimentBe kindtoyourselfExpressfeelings Sharehow youpamperyourselfRemindyourselfyou areenoughReadsomethinginspirationalShare oneof yourstrengthsRememberto rewardyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept a failure as part of growth
  2. Apologize to yourself for harshness
  3. Commit to a goal
  4. Forgive someone
  5. Take a deep breath
  6. Forgive yourself
  7. Share your favorite coping skill
  8. Identify a new skill or hobby to try
  9. Help someone
  10. Combat a negative thought
  11. Challenge limiting beliefs
  12. Share something you are proud of
  13. Do not be afraid to have big goals
  14. Tell yourself "it's okay"
  15. Ask for help
  16. Set a goal
  17. Give yourself a compliment
  18. Be kind to yourself
  19. Express feelings
  20. Share how you pamper yourself
  21. Remind yourself you are enough
  22. Read something inspirational
  23. Share one of your strengths
  24. Remember to reward yourself