Be kindtoyourselfRememberto rewardyourselfHelpsomeoneTake adeepbreathDo not beafraid tohave biggoalsShare oneof yourstrengthsAsk forhelpShare yourfavoritecoping skillReadsomethinginspirationalSharehow youpamperyourselfRemindyourselfyou areenoughGiveyourself acomplimentApologizeto yourselfforharshnessIdentify anew skillor hobbyto tryForgiveyourselfSet agoalExpressfeelings ChallengelimitingbeliefsForgivesomeoneTellyourself"it's okay"Accept afailure aspart ofgrowthSharesomethingyou areproud ofCommitto agoalCombat anegativethoughtBe kindtoyourselfRememberto rewardyourselfHelpsomeoneTake adeepbreathDo not beafraid tohave biggoalsShare oneof yourstrengthsAsk forhelpShare yourfavoritecoping skillReadsomethinginspirationalSharehow youpamperyourselfRemindyourselfyou areenoughGiveyourself acomplimentApologizeto yourselfforharshnessIdentify anew skillor hobbyto tryForgiveyourselfSet agoalExpressfeelings ChallengelimitingbeliefsForgivesomeoneTellyourself"it's okay"Accept afailure aspart ofgrowthSharesomethingyou areproud ofCommitto agoalCombat anegativethought

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Remember to reward yourself
  3. Help someone
  4. Take a deep breath
  5. Do not be afraid to have big goals
  6. Share one of your strengths
  7. Ask for help
  8. Share your favorite coping skill
  9. Read something inspirational
  10. Share how you pamper yourself
  11. Remind yourself you are enough
  12. Give yourself a compliment
  13. Apologize to yourself for harshness
  14. Identify a new skill or hobby to try
  15. Forgive yourself
  16. Set a goal
  17. Express feelings
  18. Challenge limiting beliefs
  19. Forgive someone
  20. Tell yourself "it's okay"
  21. Accept a failure as part of growth
  22. Share something you are proud of
  23. Commit to a goal
  24. Combat a negative thought