Be kind to yourself Remember to reward yourself Help someone Take a deep breath Do not be afraid to have big goals Share one of your strengths Ask for help Share your favorite coping skill Read something inspirational Share how you pamper yourself Remind yourself you are enough Give yourself a compliment Apologize to yourself for harshness Identify a new skill or hobby to try Forgive yourself Set a goal Express feelings Challenge limiting beliefs Forgive someone Tell yourself "it's okay" Accept a failure as part of growth Share something you are proud of Commit to a goal Combat a negative thought Be kind to yourself Remember to reward yourself Help someone Take a deep breath Do not be afraid to have big goals Share one of your strengths Ask for help Share your favorite coping skill Read something inspirational Share how you pamper yourself Remind yourself you are enough Give yourself a compliment Apologize to yourself for harshness Identify a new skill or hobby to try Forgive yourself Set a goal Express feelings Challenge limiting beliefs Forgive someone Tell yourself "it's okay" Accept a failure as part of growth Share something you are proud of Commit to a goal Combat a negative thought
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be kind to yourself
Remember to reward yourself
Help someone
Take a deep breath
Do not be afraid to have big goals
Share one of your strengths
Ask for help
Share your favorite coping skill
Read something inspirational
Share how you pamper yourself
Remind yourself you are enough
Give yourself a compliment
Apologize to yourself for harshness
Identify a new skill or hobby to try
Forgive yourself
Set a goal
Express feelings
Challenge limiting beliefs
Forgive someone
Tell yourself "it's okay"
Accept a failure as part of growth
Share something you are proud of
Commit to a goal
Combat a negative thought