Remindyourselfyou areenoughApologizeto yourselfforharshnessCombat anegativethoughtSet agoalExpressfeelings Sharehow youpamperyourselfAccept afailure aspart ofgrowthTake adeepbreathBe kindtoyourselfForgiveyourselfGiveyourself acomplimentRememberto rewardyourselfHelpsomeoneForgivesomeoneShare oneof yourstrengthsSharesomethingyou areproud ofIdentify anew skillor hobbyto tryChallengelimitingbeliefsCommitto agoalTellyourself"it's okay"Share yourfavoritecoping skillAsk forhelpReadsomethinginspirationalDo not beafraid tohave biggoalsRemindyourselfyou areenoughApologizeto yourselfforharshnessCombat anegativethoughtSet agoalExpressfeelings Sharehow youpamperyourselfAccept afailure aspart ofgrowthTake adeepbreathBe kindtoyourselfForgiveyourselfGiveyourself acomplimentRememberto rewardyourselfHelpsomeoneForgivesomeoneShare oneof yourstrengthsSharesomethingyou areproud ofIdentify anew skillor hobbyto tryChallengelimitingbeliefsCommitto agoalTellyourself"it's okay"Share yourfavoritecoping skillAsk forhelpReadsomethinginspirationalDo not beafraid tohave biggoals

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Apologize to yourself for harshness
  3. Combat a negative thought
  4. Set a goal
  5. Express feelings
  6. Share how you pamper yourself
  7. Accept a failure as part of growth
  8. Take a deep breath
  9. Be kind to yourself
  10. Forgive yourself
  11. Give yourself a compliment
  12. Remember to reward yourself
  13. Help someone
  14. Forgive someone
  15. Share one of your strengths
  16. Share something you are proud of
  17. Identify a new skill or hobby to try
  18. Challenge limiting beliefs
  19. Commit to a goal
  20. Tell yourself "it's okay"
  21. Share your favorite coping skill
  22. Ask for help
  23. Read something inspirational
  24. Do not be afraid to have big goals