Expressfeelings Sharehow youpamperyourselfTake adeepbreathSet agoalForgivesomeoneBe kindtoyourselfTellyourself"it's okay"Do not beafraid tohave biggoalsCommitto agoalGiveyourself acomplimentHelpsomeoneRememberto rewardyourselfRemindyourselfyou areenoughAsk forhelpIdentify anew skillor hobbyto trySharesomethingyou areproud ofForgiveyourselfShare oneof yourstrengthsShare yourfavoritecoping skillReadsomethinginspirationalApologizeto yourselfforharshnessChallengelimitingbeliefsAccept afailure aspart ofgrowthCombat anegativethoughtExpressfeelings Sharehow youpamperyourselfTake adeepbreathSet agoalForgivesomeoneBe kindtoyourselfTellyourself"it's okay"Do not beafraid tohave biggoalsCommitto agoalGiveyourself acomplimentHelpsomeoneRememberto rewardyourselfRemindyourselfyou areenoughAsk forhelpIdentify anew skillor hobbyto trySharesomethingyou areproud ofForgiveyourselfShare oneof yourstrengthsShare yourfavoritecoping skillReadsomethinginspirationalApologizeto yourselfforharshnessChallengelimitingbeliefsAccept afailure aspart ofgrowthCombat anegativethought

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Share how you pamper yourself
  3. Take a deep breath
  4. Set a goal
  5. Forgive someone
  6. Be kind to yourself
  7. Tell yourself "it's okay"
  8. Do not be afraid to have big goals
  9. Commit to a goal
  10. Give yourself a compliment
  11. Help someone
  12. Remember to reward yourself
  13. Remind yourself you are enough
  14. Ask for help
  15. Identify a new skill or hobby to try
  16. Share something you are proud of
  17. Forgive yourself
  18. Share one of your strengths
  19. Share your favorite coping skill
  20. Read something inspirational
  21. Apologize to yourself for harshness
  22. Challenge limiting beliefs
  23. Accept a failure as part of growth
  24. Combat a negative thought