Set agoalForgivesomeoneDo not beafraid tohave biggoalsShare yourfavoritecoping skillRemindyourselfyou areenoughTake adeepbreathAsk forhelpChallengelimitingbeliefsRememberto rewardyourselfGiveyourself acomplimentExpressfeelings ReadsomethinginspirationalApologizeto yourselfforharshnessSharehow youpamperyourselfCombat anegativethoughtShare oneof yourstrengthsIdentify anew skillor hobbyto tryTellyourself"it's okay"Committo agoalBe kindtoyourselfForgiveyourselfHelpsomeoneAccept afailure aspart ofgrowthSharesomethingyou areproud ofSet agoalForgivesomeoneDo not beafraid tohave biggoalsShare yourfavoritecoping skillRemindyourselfyou areenoughTake adeepbreathAsk forhelpChallengelimitingbeliefsRememberto rewardyourselfGiveyourself acomplimentExpressfeelings ReadsomethinginspirationalApologizeto yourselfforharshnessSharehow youpamperyourselfCombat anegativethoughtShare oneof yourstrengthsIdentify anew skillor hobbyto tryTellyourself"it's okay"Committo agoalBe kindtoyourselfForgiveyourselfHelpsomeoneAccept afailure aspart ofgrowthSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Forgive someone
  3. Do not be afraid to have big goals
  4. Share your favorite coping skill
  5. Remind yourself you are enough
  6. Take a deep breath
  7. Ask for help
  8. Challenge limiting beliefs
  9. Remember to reward yourself
  10. Give yourself a compliment
  11. Express feelings
  12. Read something inspirational
  13. Apologize to yourself for harshness
  14. Share how you pamper yourself
  15. Combat a negative thought
  16. Share one of your strengths
  17. Identify a new skill or hobby to try
  18. Tell yourself "it's okay"
  19. Commit to a goal
  20. Be kind to yourself
  21. Forgive yourself
  22. Help someone
  23. Accept a failure as part of growth
  24. Share something you are proud of