Sharehow youpamperyourselfForgivesomeoneTake adeepbreathShare yourfavoritecoping skillIdentify anew skillor hobbyto tryGiveyourself acomplimentReadsomethinginspirationalApologizeto yourselfforharshnessChallengelimitingbeliefsHelpsomeoneAsk forhelpForgiveyourselfBe kindtoyourselfRememberto rewardyourselfAccept afailure aspart ofgrowthRemindyourselfyou areenoughSet agoalTellyourself"it's okay"Committo agoalSharesomethingyou areproud ofExpressfeelings Share oneof yourstrengthsCombat anegativethoughtDo not beafraid tohave biggoalsSharehow youpamperyourselfForgivesomeoneTake adeepbreathShare yourfavoritecoping skillIdentify anew skillor hobbyto tryGiveyourself acomplimentReadsomethinginspirationalApologizeto yourselfforharshnessChallengelimitingbeliefsHelpsomeoneAsk forhelpForgiveyourselfBe kindtoyourselfRememberto rewardyourselfAccept afailure aspart ofgrowthRemindyourselfyou areenoughSet agoalTellyourself"it's okay"Committo agoalSharesomethingyou areproud ofExpressfeelings Share oneof yourstrengthsCombat anegativethoughtDo not beafraid tohave biggoals

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you pamper yourself
  2. Forgive someone
  3. Take a deep breath
  4. Share your favorite coping skill
  5. Identify a new skill or hobby to try
  6. Give yourself a compliment
  7. Read something inspirational
  8. Apologize to yourself for harshness
  9. Challenge limiting beliefs
  10. Help someone
  11. Ask for help
  12. Forgive yourself
  13. Be kind to yourself
  14. Remember to reward yourself
  15. Accept a failure as part of growth
  16. Remind yourself you are enough
  17. Set a goal
  18. Tell yourself "it's okay"
  19. Commit to a goal
  20. Share something you are proud of
  21. Express feelings
  22. Share one of your strengths
  23. Combat a negative thought
  24. Do not be afraid to have big goals