Sharehow youpamperyourselfSet agoalForgivesomeoneApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsTellyourself"it's okay"Sharesomethingyou areproud ofIdentify anew skillor hobbyto tryRemindyourselfyou areenoughTake adeepbreathReadsomethinginspirationalExpressfeelings Accept afailure aspart ofgrowthCommitto agoalShare yourfavoritecoping skillGiveyourself acomplimentBe kindtoyourselfCombat anegativethoughtDo not beafraid tohave biggoalsAsk forhelpRememberto rewardyourselfChallengelimitingbeliefsHelpsomeoneSharehow youpamperyourselfSet agoalForgivesomeoneApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsTellyourself"it's okay"Sharesomethingyou areproud ofIdentify anew skillor hobbyto tryRemindyourselfyou areenoughTake adeepbreathReadsomethinginspirationalExpressfeelings Accept afailure aspart ofgrowthCommitto agoalShare yourfavoritecoping skillGiveyourself acomplimentBe kindtoyourselfCombat anegativethoughtDo not beafraid tohave biggoalsAsk forhelpRememberto rewardyourselfChallengelimitingbeliefsHelpsomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you pamper yourself
  2. Set a goal
  3. Forgive someone
  4. Apologize to yourself for harshness
  5. Forgive yourself
  6. Share one of your strengths
  7. Tell yourself "it's okay"
  8. Share something you are proud of
  9. Identify a new skill or hobby to try
  10. Remind yourself you are enough
  11. Take a deep breath
  12. Read something inspirational
  13. Express feelings
  14. Accept a failure as part of growth
  15. Commit to a goal
  16. Share your favorite coping skill
  17. Give yourself a compliment
  18. Be kind to yourself
  19. Combat a negative thought
  20. Do not be afraid to have big goals
  21. Ask for help
  22. Remember to reward yourself
  23. Challenge limiting beliefs
  24. Help someone