Apologizeto yourselfforharshnessShare oneof yourstrengthsTellyourself"it's okay"Giveyourself acomplimentChallengelimitingbeliefsRememberto rewardyourselfSharehow youpamperyourselfSet agoalReadsomethinginspirationalBe kindtoyourselfShare yourfavoritecoping skillRemindyourselfyou areenoughTake adeepbreathDo not beafraid tohave biggoalsAsk forhelpCommitto agoalCombat anegativethoughtIdentify anew skillor hobbyto tryExpressfeelings Accept afailure aspart ofgrowthHelpsomeoneSharesomethingyou areproud ofForgivesomeoneForgiveyourselfApologizeto yourselfforharshnessShare oneof yourstrengthsTellyourself"it's okay"Giveyourself acomplimentChallengelimitingbeliefsRememberto rewardyourselfSharehow youpamperyourselfSet agoalReadsomethinginspirationalBe kindtoyourselfShare yourfavoritecoping skillRemindyourselfyou areenoughTake adeepbreathDo not beafraid tohave biggoalsAsk forhelpCommitto agoalCombat anegativethoughtIdentify anew skillor hobbyto tryExpressfeelings Accept afailure aspart ofgrowthHelpsomeoneSharesomethingyou areproud ofForgivesomeoneForgiveyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize to yourself for harshness
  2. Share one of your strengths
  3. Tell yourself "it's okay"
  4. Give yourself a compliment
  5. Challenge limiting beliefs
  6. Remember to reward yourself
  7. Share how you pamper yourself
  8. Set a goal
  9. Read something inspirational
  10. Be kind to yourself
  11. Share your favorite coping skill
  12. Remind yourself you are enough
  13. Take a deep breath
  14. Do not be afraid to have big goals
  15. Ask for help
  16. Commit to a goal
  17. Combat a negative thought
  18. Identify a new skill or hobby to try
  19. Express feelings
  20. Accept a failure as part of growth
  21. Help someone
  22. Share something you are proud of
  23. Forgive someone
  24. Forgive yourself