Be kindtoyourselfSet agoalDo not beafraid tohave biggoalsApologizeto yourselfforharshnessCombat anegativethoughtChallengelimitingbeliefsReadsomethinginspirationalTake adeepbreathForgiveyourselfHelpsomeoneSharehow youpamperyourselfExpressfeelings Accept afailure aspart ofgrowthRemindyourselfyou areenoughCommitto agoalForgivesomeoneTellyourself"it's okay"Rememberto rewardyourselfSharesomethingyou areproud ofShare yourfavoritecoping skillShare oneof yourstrengthsGiveyourself acomplimentIdentify anew skillor hobbyto tryAsk forhelpBe kindtoyourselfSet agoalDo not beafraid tohave biggoalsApologizeto yourselfforharshnessCombat anegativethoughtChallengelimitingbeliefsReadsomethinginspirationalTake adeepbreathForgiveyourselfHelpsomeoneSharehow youpamperyourselfExpressfeelings Accept afailure aspart ofgrowthRemindyourselfyou areenoughCommitto agoalForgivesomeoneTellyourself"it's okay"Rememberto rewardyourselfSharesomethingyou areproud ofShare yourfavoritecoping skillShare oneof yourstrengthsGiveyourself acomplimentIdentify anew skillor hobbyto tryAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Set a goal
  3. Do not be afraid to have big goals
  4. Apologize to yourself for harshness
  5. Combat a negative thought
  6. Challenge limiting beliefs
  7. Read something inspirational
  8. Take a deep breath
  9. Forgive yourself
  10. Help someone
  11. Share how you pamper yourself
  12. Express feelings
  13. Accept a failure as part of growth
  14. Remind yourself you are enough
  15. Commit to a goal
  16. Forgive someone
  17. Tell yourself "it's okay"
  18. Remember to reward yourself
  19. Share something you are proud of
  20. Share your favorite coping skill
  21. Share one of your strengths
  22. Give yourself a compliment
  23. Identify a new skill or hobby to try
  24. Ask for help