Accept afailure aspart ofgrowthReadsomethinginspirationalSet agoalCommitto agoalCombat anegativethoughtBe kindtoyourselfGiveyourself acomplimentRememberto rewardyourselfTake adeepbreathIdentify anew skillor hobbyto tryTellyourself"it's okay"ForgiveyourselfDo not beafraid tohave biggoalsExpressfeelings ForgivesomeoneChallengelimitingbeliefsAsk forhelpShare oneof yourstrengthsShare yourfavoritecoping skillHelpsomeoneApologizeto yourselfforharshnessRemindyourselfyou areenoughSharesomethingyou areproud ofSharehow youpamperyourselfAccept afailure aspart ofgrowthReadsomethinginspirationalSet agoalCommitto agoalCombat anegativethoughtBe kindtoyourselfGiveyourself acomplimentRememberto rewardyourselfTake adeepbreathIdentify anew skillor hobbyto tryTellyourself"it's okay"ForgiveyourselfDo not beafraid tohave biggoalsExpressfeelings ForgivesomeoneChallengelimitingbeliefsAsk forhelpShare oneof yourstrengthsShare yourfavoritecoping skillHelpsomeoneApologizeto yourselfforharshnessRemindyourselfyou areenoughSharesomethingyou areproud ofSharehow youpamperyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept a failure as part of growth
  2. Read something inspirational
  3. Set a goal
  4. Commit to a goal
  5. Combat a negative thought
  6. Be kind to yourself
  7. Give yourself a compliment
  8. Remember to reward yourself
  9. Take a deep breath
  10. Identify a new skill or hobby to try
  11. Tell yourself "it's okay"
  12. Forgive yourself
  13. Do not be afraid to have big goals
  14. Express feelings
  15. Forgive someone
  16. Challenge limiting beliefs
  17. Ask for help
  18. Share one of your strengths
  19. Share your favorite coping skill
  20. Help someone
  21. Apologize to yourself for harshness
  22. Remind yourself you are enough
  23. Share something you are proud of
  24. Share how you pamper yourself