Set agoalTellyourself"it's okay"Sharehow youpamperyourselfHelpsomeoneExpressfeelings Share yourfavoritecoping skillRememberto rewardyourselfGiveyourself acomplimentCommitto agoalTake adeepbreathRemindyourselfyou areenoughShare oneof yourstrengthsForgiveyourselfAsk forhelpApologizeto yourselfforharshnessBe kindtoyourselfDo not beafraid tohave biggoalsChallengelimitingbeliefsForgivesomeoneCombat anegativethoughtSharesomethingyou areproud ofReadsomethinginspirationalAccept afailure aspart ofgrowthIdentify anew skillor hobbyto trySet agoalTellyourself"it's okay"Sharehow youpamperyourselfHelpsomeoneExpressfeelings Share yourfavoritecoping skillRememberto rewardyourselfGiveyourself acomplimentCommitto agoalTake adeepbreathRemindyourselfyou areenoughShare oneof yourstrengthsForgiveyourselfAsk forhelpApologizeto yourselfforharshnessBe kindtoyourselfDo not beafraid tohave biggoalsChallengelimitingbeliefsForgivesomeoneCombat anegativethoughtSharesomethingyou areproud ofReadsomethinginspirationalAccept afailure aspart ofgrowthIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Tell yourself "it's okay"
  3. Share how you pamper yourself
  4. Help someone
  5. Express feelings
  6. Share your favorite coping skill
  7. Remember to reward yourself
  8. Give yourself a compliment
  9. Commit to a goal
  10. Take a deep breath
  11. Remind yourself you are enough
  12. Share one of your strengths
  13. Forgive yourself
  14. Ask for help
  15. Apologize to yourself for harshness
  16. Be kind to yourself
  17. Do not be afraid to have big goals
  18. Challenge limiting beliefs
  19. Forgive someone
  20. Combat a negative thought
  21. Share something you are proud of
  22. Read something inspirational
  23. Accept a failure as part of growth
  24. Identify a new skill or hobby to try