Remindyourselfyou areenoughChallengelimitingbeliefsTellyourself"it's okay"Accept afailure aspart ofgrowthCombat anegativethoughtTake adeepbreathExpressfeelings Set agoalHelpsomeoneForgivesomeoneDo not beafraid tohave biggoalsShare yourfavoritecoping skillBe kindtoyourselfShare oneof yourstrengthsGiveyourself acomplimentReadsomethinginspirationalApologizeto yourselfforharshnessForgiveyourselfAsk forhelpSharesomethingyou areproud ofRememberto rewardyourselfCommitto agoalIdentify anew skillor hobbyto trySharehow youpamperyourselfRemindyourselfyou areenoughChallengelimitingbeliefsTellyourself"it's okay"Accept afailure aspart ofgrowthCombat anegativethoughtTake adeepbreathExpressfeelings Set agoalHelpsomeoneForgivesomeoneDo not beafraid tohave biggoalsShare yourfavoritecoping skillBe kindtoyourselfShare oneof yourstrengthsGiveyourself acomplimentReadsomethinginspirationalApologizeto yourselfforharshnessForgiveyourselfAsk forhelpSharesomethingyou areproud ofRememberto rewardyourselfCommitto agoalIdentify anew skillor hobbyto trySharehow youpamperyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Challenge limiting beliefs
  3. Tell yourself "it's okay"
  4. Accept a failure as part of growth
  5. Combat a negative thought
  6. Take a deep breath
  7. Express feelings
  8. Set a goal
  9. Help someone
  10. Forgive someone
  11. Do not be afraid to have big goals
  12. Share your favorite coping skill
  13. Be kind to yourself
  14. Share one of your strengths
  15. Give yourself a compliment
  16. Read something inspirational
  17. Apologize to yourself for harshness
  18. Forgive yourself
  19. Ask for help
  20. Share something you are proud of
  21. Remember to reward yourself
  22. Commit to a goal
  23. Identify a new skill or hobby to try
  24. Share how you pamper yourself