Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share something you are proud of
2. Remember to reward yourself
3. Apologize to yourself for harshness
4. Do not be afraid to have big goals
5. Commit to a goal
6. Tell yourself "it's okay"
7. Be kind to yourself
8. Challenge limiting beliefs
9. Give yourself a compliment
10. Set a goal
11. Accept a failure as part of growth
12. Take a deep breath
13. Remind yourself you are enough
14. Share your favorite coping skill
15. Share one of your strengths
16. Read something inspirational
17. Express feelings
18. Help someone
19. Ask for help
20. Combat a negative thought
21. Share how you pamper yourself
22. Forgive someone
23. Identify a new skill or hobby to try
24. Forgive yourself