Do not beafraid tohave biggoalsAccept afailure aspart ofgrowthRememberto rewardyourselfSharehow youpamperyourselfSharesomethingyou areproud ofGiveyourself acomplimentCombat anegativethoughtAsk forhelpApologizeto yourselfforharshnessExpressfeelings ForgivesomeoneForgiveyourselfSet agoalReadsomethinginspirationalIdentify anew skillor hobbyto tryChallengelimitingbeliefsShare yourfavoritecoping skillBe kindtoyourselfCommitto agoalRemindyourselfyou areenoughHelpsomeoneShare oneof yourstrengthsTake adeepbreathTellyourself"it's okay"Do not beafraid tohave biggoalsAccept afailure aspart ofgrowthRememberto rewardyourselfSharehow youpamperyourselfSharesomethingyou areproud ofGiveyourself acomplimentCombat anegativethoughtAsk forhelpApologizeto yourselfforharshnessExpressfeelings ForgivesomeoneForgiveyourselfSet agoalReadsomethinginspirationalIdentify anew skillor hobbyto tryChallengelimitingbeliefsShare yourfavoritecoping skillBe kindtoyourselfCommitto agoalRemindyourselfyou areenoughHelpsomeoneShare oneof yourstrengthsTake adeepbreathTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not be afraid to have big goals
  2. Accept a failure as part of growth
  3. Remember to reward yourself
  4. Share how you pamper yourself
  5. Share something you are proud of
  6. Give yourself a compliment
  7. Combat a negative thought
  8. Ask for help
  9. Apologize to yourself for harshness
  10. Express feelings
  11. Forgive someone
  12. Forgive yourself
  13. Set a goal
  14. Read something inspirational
  15. Identify a new skill or hobby to try
  16. Challenge limiting beliefs
  17. Share your favorite coping skill
  18. Be kind to yourself
  19. Commit to a goal
  20. Remind yourself you are enough
  21. Help someone
  22. Share one of your strengths
  23. Take a deep breath
  24. Tell yourself "it's okay"