Be kindtoyourselfApologizeto yourselfforharshnessAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryGiveyourself acomplimentForgiveyourselfAsk forhelpTellyourself"it's okay"Share oneof yourstrengthsForgivesomeoneExpressfeelings Sharesomethingyou areproud ofChallengelimitingbeliefsRememberto rewardyourselfSharehow youpamperyourselfShare yourfavoritecoping skillReadsomethinginspirationalTake adeepbreathCombat anegativethoughtCommitto agoalHelpsomeoneRemindyourselfyou areenoughSet agoalBe kindtoyourselfApologizeto yourselfforharshnessAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryGiveyourself acomplimentForgiveyourselfAsk forhelpTellyourself"it's okay"Share oneof yourstrengthsForgivesomeoneExpressfeelings Sharesomethingyou areproud ofChallengelimitingbeliefsRememberto rewardyourselfSharehow youpamperyourselfShare yourfavoritecoping skillReadsomethinginspirationalTake adeepbreathCombat anegativethoughtCommitto agoalHelpsomeoneRemindyourselfyou areenoughSet agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be kind to yourself
  2. Apologize to yourself for harshness
  3. Accept a failure as part of growth
  4. Do not be afraid to have big goals
  5. Identify a new skill or hobby to try
  6. Give yourself a compliment
  7. Forgive yourself
  8. Ask for help
  9. Tell yourself "it's okay"
  10. Share one of your strengths
  11. Forgive someone
  12. Express feelings
  13. Share something you are proud of
  14. Challenge limiting beliefs
  15. Remember to reward yourself
  16. Share how you pamper yourself
  17. Share your favorite coping skill
  18. Read something inspirational
  19. Take a deep breath
  20. Combat a negative thought
  21. Commit to a goal
  22. Help someone
  23. Remind yourself you are enough
  24. Set a goal