ForgivesomeoneRememberto rewardyourselfAccept afailure aspart ofgrowthShare oneof yourstrengthsAsk forhelpReadsomethinginspirationalShare yourfavoritecoping skillSharehow youpamperyourselfApologizeto yourselfforharshnessForgiveyourselfCombat anegativethoughtGiveyourself acomplimentSet agoalDo not beafraid tohave biggoalsChallengelimitingbeliefsBe kindtoyourselfSharesomethingyou areproud ofExpressfeelings Tellyourself"it's okay"Take adeepbreathHelpsomeoneCommitto agoalRemindyourselfyou areenoughIdentify anew skillor hobbyto tryForgivesomeoneRememberto rewardyourselfAccept afailure aspart ofgrowthShare oneof yourstrengthsAsk forhelpReadsomethinginspirationalShare yourfavoritecoping skillSharehow youpamperyourselfApologizeto yourselfforharshnessForgiveyourselfCombat anegativethoughtGiveyourself acomplimentSet agoalDo not beafraid tohave biggoalsChallengelimitingbeliefsBe kindtoyourselfSharesomethingyou areproud ofExpressfeelings Tellyourself"it's okay"Take adeepbreathHelpsomeoneCommitto agoalRemindyourselfyou areenoughIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Remember to reward yourself
  3. Accept a failure as part of growth
  4. Share one of your strengths
  5. Ask for help
  6. Read something inspirational
  7. Share your favorite coping skill
  8. Share how you pamper yourself
  9. Apologize to yourself for harshness
  10. Forgive yourself
  11. Combat a negative thought
  12. Give yourself a compliment
  13. Set a goal
  14. Do not be afraid to have big goals
  15. Challenge limiting beliefs
  16. Be kind to yourself
  17. Share something you are proud of
  18. Express feelings
  19. Tell yourself "it's okay"
  20. Take a deep breath
  21. Help someone
  22. Commit to a goal
  23. Remind yourself you are enough
  24. Identify a new skill or hobby to try