Apologizeto yourselfforharshnessAccept afailure aspart ofgrowthShare yourfavoritecoping skillCommitto agoalGiveyourself acomplimentAsk forhelpChallengelimitingbeliefsSet agoalTellyourself"it's okay"ForgiveyourselfIdentify anew skillor hobbyto tryCombat anegativethoughtRememberto rewardyourselfReadsomethinginspirationalSharehow youpamperyourselfTake adeepbreathShare oneof yourstrengthsBe kindtoyourselfRemindyourselfyou areenoughDo not beafraid tohave biggoalsForgivesomeoneHelpsomeoneSharesomethingyou areproud ofExpressfeelings Apologizeto yourselfforharshnessAccept afailure aspart ofgrowthShare yourfavoritecoping skillCommitto agoalGiveyourself acomplimentAsk forhelpChallengelimitingbeliefsSet agoalTellyourself"it's okay"ForgiveyourselfIdentify anew skillor hobbyto tryCombat anegativethoughtRememberto rewardyourselfReadsomethinginspirationalSharehow youpamperyourselfTake adeepbreathShare oneof yourstrengthsBe kindtoyourselfRemindyourselfyou areenoughDo not beafraid tohave biggoalsForgivesomeoneHelpsomeoneSharesomethingyou areproud ofExpressfeelings 

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize to yourself for harshness
  2. Accept a failure as part of growth
  3. Share your favorite coping skill
  4. Commit to a goal
  5. Give yourself a compliment
  6. Ask for help
  7. Challenge limiting beliefs
  8. Set a goal
  9. Tell yourself "it's okay"
  10. Forgive yourself
  11. Identify a new skill or hobby to try
  12. Combat a negative thought
  13. Remember to reward yourself
  14. Read something inspirational
  15. Share how you pamper yourself
  16. Take a deep breath
  17. Share one of your strengths
  18. Be kind to yourself
  19. Remind yourself you are enough
  20. Do not be afraid to have big goals
  21. Forgive someone
  22. Help someone
  23. Share something you are proud of
  24. Express feelings