Share oneof yourstrengthsSharesomethingyou areproud ofShare yourfavoritecoping skillReadsomethinginspirationalGiveyourself acomplimentExpressfeelings Set agoalAccept afailure aspart ofgrowthAsk forhelpCommitto agoalTellyourself"it's okay"Be kindtoyourselfDo not beafraid tohave biggoalsHelpsomeoneRemindyourselfyou areenoughRememberto rewardyourselfChallengelimitingbeliefsIdentify anew skillor hobbyto tryForgiveyourselfForgivesomeoneApologizeto yourselfforharshnessTake adeepbreathCombat anegativethoughtSharehow youpamperyourselfShare oneof yourstrengthsSharesomethingyou areproud ofShare yourfavoritecoping skillReadsomethinginspirationalGiveyourself acomplimentExpressfeelings Set agoalAccept afailure aspart ofgrowthAsk forhelpCommitto agoalTellyourself"it's okay"Be kindtoyourselfDo not beafraid tohave biggoalsHelpsomeoneRemindyourselfyou areenoughRememberto rewardyourselfChallengelimitingbeliefsIdentify anew skillor hobbyto tryForgiveyourselfForgivesomeoneApologizeto yourselfforharshnessTake adeepbreathCombat anegativethoughtSharehow youpamperyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one of your strengths
  2. Share something you are proud of
  3. Share your favorite coping skill
  4. Read something inspirational
  5. Give yourself a compliment
  6. Express feelings
  7. Set a goal
  8. Accept a failure as part of growth
  9. Ask for help
  10. Commit to a goal
  11. Tell yourself "it's okay"
  12. Be kind to yourself
  13. Do not be afraid to have big goals
  14. Help someone
  15. Remind yourself you are enough
  16. Remember to reward yourself
  17. Challenge limiting beliefs
  18. Identify a new skill or hobby to try
  19. Forgive yourself
  20. Forgive someone
  21. Apologize to yourself for harshness
  22. Take a deep breath
  23. Combat a negative thought
  24. Share how you pamper yourself