HelpsomeoneCommitto agoalSet agoalBe kindtoyourselfCombat anegativethoughtExpressfeelings Do not beafraid tohave biggoalsApologizeto yourselfforharshnessChallengelimitingbeliefsForgivesomeoneShare oneof yourstrengthsIdentify anew skillor hobbyto tryRememberto rewardyourselfShare yourfavoritecoping skillSharesomethingyou areproud ofForgiveyourselfSharehow youpamperyourselfReadsomethinginspirationalTake adeepbreathRemindyourselfyou areenoughAccept afailure aspart ofgrowthTellyourself"it's okay"Giveyourself acomplimentAsk forhelpHelpsomeoneCommitto agoalSet agoalBe kindtoyourselfCombat anegativethoughtExpressfeelings Do not beafraid tohave biggoalsApologizeto yourselfforharshnessChallengelimitingbeliefsForgivesomeoneShare oneof yourstrengthsIdentify anew skillor hobbyto tryRememberto rewardyourselfShare yourfavoritecoping skillSharesomethingyou areproud ofForgiveyourselfSharehow youpamperyourselfReadsomethinginspirationalTake adeepbreathRemindyourselfyou areenoughAccept afailure aspart ofgrowthTellyourself"it's okay"Giveyourself acomplimentAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Commit to a goal
  3. Set a goal
  4. Be kind to yourself
  5. Combat a negative thought
  6. Express feelings
  7. Do not be afraid to have big goals
  8. Apologize to yourself for harshness
  9. Challenge limiting beliefs
  10. Forgive someone
  11. Share one of your strengths
  12. Identify a new skill or hobby to try
  13. Remember to reward yourself
  14. Share your favorite coping skill
  15. Share something you are proud of
  16. Forgive yourself
  17. Share how you pamper yourself
  18. Read something inspirational
  19. Take a deep breath
  20. Remind yourself you are enough
  21. Accept a failure as part of growth
  22. Tell yourself "it's okay"
  23. Give yourself a compliment
  24. Ask for help