Sharehow youpamperyourselfChallengelimitingbeliefsAccept afailure aspart ofgrowthTake adeepbreathShare yourfavoritecoping skillCombat anegativethoughtGiveyourself acomplimentAsk forhelpIdentify anew skillor hobbyto tryReadsomethinginspirationalRemindyourselfyou areenoughShare oneof yourstrengthsDo not beafraid tohave biggoalsExpressfeelings Set agoalForgivesomeoneForgiveyourselfTellyourself"it's okay"Apologizeto yourselfforharshnessBe kindtoyourselfHelpsomeoneRememberto rewardyourselfCommitto agoalSharesomethingyou areproud ofSharehow youpamperyourselfChallengelimitingbeliefsAccept afailure aspart ofgrowthTake adeepbreathShare yourfavoritecoping skillCombat anegativethoughtGiveyourself acomplimentAsk forhelpIdentify anew skillor hobbyto tryReadsomethinginspirationalRemindyourselfyou areenoughShare oneof yourstrengthsDo not beafraid tohave biggoalsExpressfeelings Set agoalForgivesomeoneForgiveyourselfTellyourself"it's okay"Apologizeto yourselfforharshnessBe kindtoyourselfHelpsomeoneRememberto rewardyourselfCommitto agoalSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you pamper yourself
  2. Challenge limiting beliefs
  3. Accept a failure as part of growth
  4. Take a deep breath
  5. Share your favorite coping skill
  6. Combat a negative thought
  7. Give yourself a compliment
  8. Ask for help
  9. Identify a new skill or hobby to try
  10. Read something inspirational
  11. Remind yourself you are enough
  12. Share one of your strengths
  13. Do not be afraid to have big goals
  14. Express feelings
  15. Set a goal
  16. Forgive someone
  17. Forgive yourself
  18. Tell yourself "it's okay"
  19. Apologize to yourself for harshness
  20. Be kind to yourself
  21. Help someone
  22. Remember to reward yourself
  23. Commit to a goal
  24. Share something you are proud of