Be kindtoyourselfDo not beafraid tohave biggoalsCombat anegativethoughtChallengelimitingbeliefsExpressfeelings ReadsomethinginspirationalRemindyourselfyou areenoughAccept afailure aspart ofgrowthSharesomethingyou areproud ofRememberto rewardyourselfTellyourself"it's okay"Identify anew skillor hobbyto tryHelpsomeoneForgiveyourselfApologizeto yourselfforharshnessCommitto agoalForgivesomeoneSharehow youpamperyourselfSet agoalShare yourfavoritecoping skillAsk forhelpGiveyourself acomplimentTake adeepbreathShare oneof yourstrengthsBe kindtoyourselfDo not beafraid tohave biggoalsCombat anegativethoughtChallengelimitingbeliefsExpressfeelings ReadsomethinginspirationalRemindyourselfyou areenoughAccept afailure aspart ofgrowthSharesomethingyou areproud ofRememberto rewardyourselfTellyourself"it's okay"Identify anew skillor hobbyto tryHelpsomeoneForgiveyourselfApologizeto yourselfforharshnessCommitto agoalForgivesomeoneSharehow youpamperyourselfSet agoalShare yourfavoritecoping skillAsk forhelpGiveyourself acomplimentTake adeepbreathShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Do not be afraid to have big goals
  3. Combat a negative thought
  4. Challenge limiting beliefs
  5. Express feelings
  6. Read something inspirational
  7. Remind yourself you are enough
  8. Accept a failure as part of growth
  9. Share something you are proud of
  10. Remember to reward yourself
  11. Tell yourself "it's okay"
  12. Identify a new skill or hobby to try
  13. Help someone
  14. Forgive yourself
  15. Apologize to yourself for harshness
  16. Commit to a goal
  17. Forgive someone
  18. Share how you pamper yourself
  19. Set a goal
  20. Share your favorite coping skill
  21. Ask for help
  22. Give yourself a compliment
  23. Take a deep breath
  24. Share one of your strengths