Share yourfavoritecoping skillTellyourself"it's okay"Rememberto rewardyourselfHelpsomeoneSet agoalForgiveyourselfSharesomethingyou areproud ofCommitto agoalCombat anegativethoughtExpressfeelings ReadsomethinginspirationalAccept afailure aspart ofgrowthRemindyourselfyou areenoughShare oneof yourstrengthsSharehow youpamperyourselfChallengelimitingbeliefsForgivesomeoneGiveyourself acomplimentDo not beafraid tohave biggoalsAsk forhelpApologizeto yourselfforharshnessTake adeepbreathBe kindtoyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillTellyourself"it's okay"Rememberto rewardyourselfHelpsomeoneSet agoalForgiveyourselfSharesomethingyou areproud ofCommitto agoalCombat anegativethoughtExpressfeelings ReadsomethinginspirationalAccept afailure aspart ofgrowthRemindyourselfyou areenoughShare oneof yourstrengthsSharehow youpamperyourselfChallengelimitingbeliefsForgivesomeoneGiveyourself acomplimentDo not beafraid tohave biggoalsAsk forhelpApologizeto yourselfforharshnessTake adeepbreathBe kindtoyourselfIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Tell yourself "it's okay"
  3. Remember to reward yourself
  4. Help someone
  5. Set a goal
  6. Forgive yourself
  7. Share something you are proud of
  8. Commit to a goal
  9. Combat a negative thought
  10. Express feelings
  11. Read something inspirational
  12. Accept a failure as part of growth
  13. Remind yourself you are enough
  14. Share one of your strengths
  15. Share how you pamper yourself
  16. Challenge limiting beliefs
  17. Forgive someone
  18. Give yourself a compliment
  19. Do not be afraid to have big goals
  20. Ask for help
  21. Apologize to yourself for harshness
  22. Take a deep breath
  23. Be kind to yourself
  24. Identify a new skill or hobby to try