GiveYourselfGraceForgivesomeoneReadsomethinginspirationalSet AGoalReadA BookAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsBe kindtoyourselfCombat anegativethoughtTrustYourGutRemindyourselfyou areenoughSayNOShare oneof yourstrengthsSetBoundariesCommitto agoalApologizeto yourselfforharshnessChallengelimitingbeliefsSet agoalButterflyHugEat AHealthyMealYou AreLoveableYouAreUniqueWalkOutsideForgiveyourselfIdentify anew skillor hobbyto tryTellyourself"it's okay"Share yourfavoritecoping skillSharesomethingyou areproud ofRememberto rewardyourselfSharehow youpamperyourselfSpendTime InNatureTake adeepbreathMistakesHelp UsLearn andGrowGo ToTherapyLaughGiveyourself acomplimentExpressfeelings IdentifyYourNeeds AndWantsAsk forhelpBuyYourselfFlowersTake ABubbleBathHelpsomeoneActAccordingTo YourValuesGiveYourselfGraceForgivesomeoneReadsomethinginspirationalSet AGoalReadA BookAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsBe kindtoyourselfCombat anegativethoughtTrustYourGutRemindyourselfyou areenoughSayNOShare oneof yourstrengthsSetBoundariesCommitto agoalApologizeto yourselfforharshnessChallengelimitingbeliefsSet agoalButterflyHugEat AHealthyMealYou AreLoveableYouAreUniqueWalkOutsideForgiveyourselfIdentify anew skillor hobbyto tryTellyourself"it's okay"Share yourfavoritecoping skillSharesomethingyou areproud ofRememberto rewardyourselfSharehow youpamperyourselfSpendTime InNatureTake adeepbreathMistakesHelp UsLearn andGrowGo ToTherapyLaughGiveyourself acomplimentExpressfeelings IdentifyYourNeeds AndWantsAsk forhelpBuyYourselfFlowersTake ABubbleBathHelpsomeoneActAccordingTo YourValues

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Yourself Grace
  2. Forgive someone
  3. Read something inspirational
  4. Set A Goal
  5. Read A Book
  6. Accept a failure as part of growth
  7. Do not be afraid to have big goals
  8. Be kind to yourself
  9. Combat a negative thought
  10. Trust Your Gut
  11. Remind yourself you are enough
  12. Say NO
  13. Share one of your strengths
  14. Set Boundaries
  15. Commit to a goal
  16. Apologize to yourself for harshness
  17. Challenge limiting beliefs
  18. Set a goal
  19. Butterfly Hug
  20. Eat A Healthy Meal
  21. You Are Loveable
  22. You Are Unique
  23. Walk Outside
  24. Forgive yourself
  25. Identify a new skill or hobby to try
  26. Tell yourself "it's okay"
  27. Share your favorite coping skill
  28. Share something you are proud of
  29. Remember to reward yourself
  30. Share how you pamper yourself
  31. Spend Time In Nature
  32. Take a deep breath
  33. Mistakes Help Us Learn and Grow
  34. Go To Therapy
  35. Laugh
  36. Give yourself a compliment
  37. Express feelings
  38. Identify Your Needs And Wants
  39. Ask for help
  40. Buy Yourself Flowers
  41. Take A Bubble Bath
  42. Help someone
  43. Act According To Your Values