ButterflyHugYouAreUniqueLaughReadsomethinginspirationalSharesomethingyou areproud ofSetBoundariesRemindyourselfyou areenoughAccept afailure aspart ofgrowthCommitto agoalBuyYourselfFlowersShare oneof yourstrengthsExpressfeelings You AreLoveableHelpsomeoneDo not beafraid tohave biggoalsAsk forhelpGo ToTherapySet agoalSharehow youpamperyourselfSpendTime InNatureTrustYourGutRememberto rewardyourselfIdentify anew skillor hobbyto tryTellyourself"it's okay"ReadA BookSayNOForgiveyourselfApologizeto yourselfforharshnessEat AHealthyMealBe kindtoyourselfWalkOutsideShare yourfavoritecoping skillChallengelimitingbeliefsForgivesomeoneGiveyourself acomplimentSet AGoalIdentifyYourNeeds AndWantsTake adeepbreathGiveYourselfGraceTake ABubbleBathCombat anegativethoughtMistakesHelp UsLearn andGrowActAccordingTo YourValuesButterflyHugYouAreUniqueLaughReadsomethinginspirationalSharesomethingyou areproud ofSetBoundariesRemindyourselfyou areenoughAccept afailure aspart ofgrowthCommitto agoalBuyYourselfFlowersShare oneof yourstrengthsExpressfeelings You AreLoveableHelpsomeoneDo not beafraid tohave biggoalsAsk forhelpGo ToTherapySet agoalSharehow youpamperyourselfSpendTime InNatureTrustYourGutRememberto rewardyourselfIdentify anew skillor hobbyto tryTellyourself"it's okay"ReadA BookSayNOForgiveyourselfApologizeto yourselfforharshnessEat AHealthyMealBe kindtoyourselfWalkOutsideShare yourfavoritecoping skillChallengelimitingbeliefsForgivesomeoneGiveyourself acomplimentSet AGoalIdentifyYourNeeds AndWantsTake adeepbreathGiveYourselfGraceTake ABubbleBathCombat anegativethoughtMistakesHelp UsLearn andGrowActAccordingTo YourValues

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Hug
  2. You Are Unique
  3. Laugh
  4. Read something inspirational
  5. Share something you are proud of
  6. Set Boundaries
  7. Remind yourself you are enough
  8. Accept a failure as part of growth
  9. Commit to a goal
  10. Buy Yourself Flowers
  11. Share one of your strengths
  12. Express feelings
  13. You Are Loveable
  14. Help someone
  15. Do not be afraid to have big goals
  16. Ask for help
  17. Go To Therapy
  18. Set a goal
  19. Share how you pamper yourself
  20. Spend Time In Nature
  21. Trust Your Gut
  22. Remember to reward yourself
  23. Identify a new skill or hobby to try
  24. Tell yourself "it's okay"
  25. Read A Book
  26. Say NO
  27. Forgive yourself
  28. Apologize to yourself for harshness
  29. Eat A Healthy Meal
  30. Be kind to yourself
  31. Walk Outside
  32. Share your favorite coping skill
  33. Challenge limiting beliefs
  34. Forgive someone
  35. Give yourself a compliment
  36. Set A Goal
  37. Identify Your Needs And Wants
  38. Take a deep breath
  39. Give Yourself Grace
  40. Take A Bubble Bath
  41. Combat a negative thought
  42. Mistakes Help Us Learn and Grow
  43. Act According To Your Values