Sharesomethingyou areproud ofCombat anegativethoughtRememberto rewardyourselfAccept afailure aspart ofgrowthGo ToTherapyBuyYourselfFlowersCommitto agoalForgiveyourselfChallengelimitingbeliefsSharehow youpamperyourselfGiveYourselfGraceYouAreUniqueLaughHelpsomeoneButterflyHugSet agoalSpendTime InNatureGiveyourself acomplimentEat AHealthyMealActAccordingTo YourValuesShare oneof yourstrengthsTrustYourGutSet AGoalSetBoundariesRemindyourselfyou areenoughAsk forhelpShare yourfavoritecoping skillForgivesomeoneMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsReadsomethinginspirationalYou AreLoveableDo not beafraid tohave biggoalsBe kindtoyourselfApologizeto yourselfforharshnessWalkOutsideTake adeepbreathTellyourself"it's okay"Take ABubbleBathSayNOIdentify anew skillor hobbyto tryExpressfeelings ReadA BookSharesomethingyou areproud ofCombat anegativethoughtRememberto rewardyourselfAccept afailure aspart ofgrowthGo ToTherapyBuyYourselfFlowersCommitto agoalForgiveyourselfChallengelimitingbeliefsSharehow youpamperyourselfGiveYourselfGraceYouAreUniqueLaughHelpsomeoneButterflyHugSet agoalSpendTime InNatureGiveyourself acomplimentEat AHealthyMealActAccordingTo YourValuesShare oneof yourstrengthsTrustYourGutSet AGoalSetBoundariesRemindyourselfyou areenoughAsk forhelpShare yourfavoritecoping skillForgivesomeoneMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsReadsomethinginspirationalYou AreLoveableDo not beafraid tohave biggoalsBe kindtoyourselfApologizeto yourselfforharshnessWalkOutsideTake adeepbreathTellyourself"it's okay"Take ABubbleBathSayNOIdentify anew skillor hobbyto tryExpressfeelings ReadA Book

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Combat a negative thought
  3. Remember to reward yourself
  4. Accept a failure as part of growth
  5. Go To Therapy
  6. Buy Yourself Flowers
  7. Commit to a goal
  8. Forgive yourself
  9. Challenge limiting beliefs
  10. Share how you pamper yourself
  11. Give Yourself Grace
  12. You Are Unique
  13. Laugh
  14. Help someone
  15. Butterfly Hug
  16. Set a goal
  17. Spend Time In Nature
  18. Give yourself a compliment
  19. Eat A Healthy Meal
  20. Act According To Your Values
  21. Share one of your strengths
  22. Trust Your Gut
  23. Set A Goal
  24. Set Boundaries
  25. Remind yourself you are enough
  26. Ask for help
  27. Share your favorite coping skill
  28. Forgive someone
  29. Mistakes Help Us Learn and Grow
  30. Identify Your Needs And Wants
  31. Read something inspirational
  32. You Are Loveable
  33. Do not be afraid to have big goals
  34. Be kind to yourself
  35. Apologize to yourself for harshness
  36. Walk Outside
  37. Take a deep breath
  38. Tell yourself "it's okay"
  39. Take A Bubble Bath
  40. Say NO
  41. Identify a new skill or hobby to try
  42. Express feelings
  43. Read A Book