WalkOutsideRemindyourselfyou areenoughGiveYourselfGraceRememberto rewardyourselfSharesomethingyou areproud ofBuyYourselfFlowersMistakesHelp UsLearn andGrowGiveyourself acomplimentDo not beafraid tohave biggoalsTake adeepbreathHelpsomeoneAccept afailure aspart ofgrowthForgivesomeoneSayNOButterflyHugGo ToTherapyIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessBe kindtoyourselfYou AreLoveableYouAreUniqueExpressfeelings Share yourfavoritecoping skillSharehow youpamperyourselfLaughTrustYourGutSetBoundariesReadsomethinginspirationalIdentifyYourNeeds AndWantsCombat anegativethoughtActAccordingTo YourValuesAsk forhelpCommitto agoalSet agoalTellyourself"it's okay"ReadA BookSet AGoalTake ABubbleBathSpendTime InNatureShare oneof yourstrengthsChallengelimitingbeliefsForgiveyourselfEat AHealthyMealWalkOutsideRemindyourselfyou areenoughGiveYourselfGraceRememberto rewardyourselfSharesomethingyou areproud ofBuyYourselfFlowersMistakesHelp UsLearn andGrowGiveyourself acomplimentDo not beafraid tohave biggoalsTake adeepbreathHelpsomeoneAccept afailure aspart ofgrowthForgivesomeoneSayNOButterflyHugGo ToTherapyIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessBe kindtoyourselfYou AreLoveableYouAreUniqueExpressfeelings Share yourfavoritecoping skillSharehow youpamperyourselfLaughTrustYourGutSetBoundariesReadsomethinginspirationalIdentifyYourNeeds AndWantsCombat anegativethoughtActAccordingTo YourValuesAsk forhelpCommitto agoalSet agoalTellyourself"it's okay"ReadA BookSet AGoalTake ABubbleBathSpendTime InNatureShare oneof yourstrengthsChallengelimitingbeliefsForgiveyourselfEat AHealthyMeal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Outside
  2. Remind yourself you are enough
  3. Give Yourself Grace
  4. Remember to reward yourself
  5. Share something you are proud of
  6. Buy Yourself Flowers
  7. Mistakes Help Us Learn and Grow
  8. Give yourself a compliment
  9. Do not be afraid to have big goals
  10. Take a deep breath
  11. Help someone
  12. Accept a failure as part of growth
  13. Forgive someone
  14. Say NO
  15. Butterfly Hug
  16. Go To Therapy
  17. Identify a new skill or hobby to try
  18. Apologize to yourself for harshness
  19. Be kind to yourself
  20. You Are Loveable
  21. You Are Unique
  22. Express feelings
  23. Share your favorite coping skill
  24. Share how you pamper yourself
  25. Laugh
  26. Trust Your Gut
  27. Set Boundaries
  28. Read something inspirational
  29. Identify Your Needs And Wants
  30. Combat a negative thought
  31. Act According To Your Values
  32. Ask for help
  33. Commit to a goal
  34. Set a goal
  35. Tell yourself "it's okay"
  36. Read A Book
  37. Set A Goal
  38. Take A Bubble Bath
  39. Spend Time In Nature
  40. Share one of your strengths
  41. Challenge limiting beliefs
  42. Forgive yourself
  43. Eat A Healthy Meal