YouAreUniqueShare yourfavoritecoping skillForgiveyourselfBe kindtoyourselfExpressfeelings BuyYourselfFlowersDo not beafraid tohave biggoalsGiveYourselfGraceTake ABubbleBathSharehow youpamperyourselfAsk forhelpSayNOAccept afailure aspart ofgrowthEat AHealthyMealShare oneof yourstrengthsReadA BookYou AreLoveableSharesomethingyou areproud ofChallengelimitingbeliefsForgivesomeoneCommitto agoalRemindyourselfyou areenoughReadsomethinginspirationalTake adeepbreathTellyourself"it's okay"Set agoalGiveyourself acomplimentHelpsomeoneSpendTime InNatureSetBoundariesWalkOutsideRememberto rewardyourselfMistakesHelp UsLearn andGrowSet AGoalApologizeto yourselfforharshnessIdentifyYourNeeds AndWantsLaughGo ToTherapyButterflyHugIdentify anew skillor hobbyto tryActAccordingTo YourValuesTrustYourGutCombat anegativethoughtYouAreUniqueShare yourfavoritecoping skillForgiveyourselfBe kindtoyourselfExpressfeelings BuyYourselfFlowersDo not beafraid tohave biggoalsGiveYourselfGraceTake ABubbleBathSharehow youpamperyourselfAsk forhelpSayNOAccept afailure aspart ofgrowthEat AHealthyMealShare oneof yourstrengthsReadA BookYou AreLoveableSharesomethingyou areproud ofChallengelimitingbeliefsForgivesomeoneCommitto agoalRemindyourselfyou areenoughReadsomethinginspirationalTake adeepbreathTellyourself"it's okay"Set agoalGiveyourself acomplimentHelpsomeoneSpendTime InNatureSetBoundariesWalkOutsideRememberto rewardyourselfMistakesHelp UsLearn andGrowSet AGoalApologizeto yourselfforharshnessIdentifyYourNeeds AndWantsLaughGo ToTherapyButterflyHugIdentify anew skillor hobbyto tryActAccordingTo YourValuesTrustYourGutCombat anegativethought

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You Are Unique
  2. Share your favorite coping skill
  3. Forgive yourself
  4. Be kind to yourself
  5. Express feelings
  6. Buy Yourself Flowers
  7. Do not be afraid to have big goals
  8. Give Yourself Grace
  9. Take A Bubble Bath
  10. Share how you pamper yourself
  11. Ask for help
  12. Say NO
  13. Accept a failure as part of growth
  14. Eat A Healthy Meal
  15. Share one of your strengths
  16. Read A Book
  17. You Are Loveable
  18. Share something you are proud of
  19. Challenge limiting beliefs
  20. Forgive someone
  21. Commit to a goal
  22. Remind yourself you are enough
  23. Read something inspirational
  24. Take a deep breath
  25. Tell yourself "it's okay"
  26. Set a goal
  27. Give yourself a compliment
  28. Help someone
  29. Spend Time In Nature
  30. Set Boundaries
  31. Walk Outside
  32. Remember to reward yourself
  33. Mistakes Help Us Learn and Grow
  34. Set A Goal
  35. Apologize to yourself for harshness
  36. Identify Your Needs And Wants
  37. Laugh
  38. Go To Therapy
  39. Butterfly Hug
  40. Identify a new skill or hobby to try
  41. Act According To Your Values
  42. Trust Your Gut
  43. Combat a negative thought