HelpsomeoneGo ToTherapyTellyourself"it's okay"Apologizeto yourselfforharshnessChallengelimitingbeliefsTake ABubbleBathButterflyHugShare yourfavoritecoping skillIdentify anew skillor hobbyto tryMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsCombat anegativethoughtRemindyourselfyou areenoughWalkOutsideRememberto rewardyourselfForgiveyourselfSharehow youpamperyourselfReadA BookLaughBuyYourselfFlowersAsk forhelpBe kindtoyourselfSet AGoalSet agoalSpendTime InNatureSayNOExpressfeelings GiveYourselfGraceTake adeepbreathActAccordingTo YourValuesYouAreUniqueAccept afailure aspart ofgrowthForgivesomeoneTrustYourGutGiveyourself acomplimentCommitto agoalSetBoundariesReadsomethinginspirationalDo not beafraid tohave biggoalsShare oneof yourstrengthsSharesomethingyou areproud ofEat AHealthyMealYou AreLoveableHelpsomeoneGo ToTherapyTellyourself"it's okay"Apologizeto yourselfforharshnessChallengelimitingbeliefsTake ABubbleBathButterflyHugShare yourfavoritecoping skillIdentify anew skillor hobbyto tryMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsCombat anegativethoughtRemindyourselfyou areenoughWalkOutsideRememberto rewardyourselfForgiveyourselfSharehow youpamperyourselfReadA BookLaughBuyYourselfFlowersAsk forhelpBe kindtoyourselfSet AGoalSet agoalSpendTime InNatureSayNOExpressfeelings GiveYourselfGraceTake adeepbreathActAccordingTo YourValuesYouAreUniqueAccept afailure aspart ofgrowthForgivesomeoneTrustYourGutGiveyourself acomplimentCommitto agoalSetBoundariesReadsomethinginspirationalDo not beafraid tohave biggoalsShare oneof yourstrengthsSharesomethingyou areproud ofEat AHealthyMealYou AreLoveable

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Go To Therapy
  3. Tell yourself "it's okay"
  4. Apologize to yourself for harshness
  5. Challenge limiting beliefs
  6. Take A Bubble Bath
  7. Butterfly Hug
  8. Share your favorite coping skill
  9. Identify a new skill or hobby to try
  10. Mistakes Help Us Learn and Grow
  11. Identify Your Needs And Wants
  12. Combat a negative thought
  13. Remind yourself you are enough
  14. Walk Outside
  15. Remember to reward yourself
  16. Forgive yourself
  17. Share how you pamper yourself
  18. Read A Book
  19. Laugh
  20. Buy Yourself Flowers
  21. Ask for help
  22. Be kind to yourself
  23. Set A Goal
  24. Set a goal
  25. Spend Time In Nature
  26. Say NO
  27. Express feelings
  28. Give Yourself Grace
  29. Take a deep breath
  30. Act According To Your Values
  31. You Are Unique
  32. Accept a failure as part of growth
  33. Forgive someone
  34. Trust Your Gut
  35. Give yourself a compliment
  36. Commit to a goal
  37. Set Boundaries
  38. Read something inspirational
  39. Do not be afraid to have big goals
  40. Share one of your strengths
  41. Share something you are proud of
  42. Eat A Healthy Meal
  43. You Are Loveable