Share yourfavoritecoping skillApologizeto yourselfforharshnessTellyourself"it's okay"You AreLoveableActAccordingTo YourValuesTrustYourGutForgiveyourselfRemindyourselfyou areenoughSet AGoalChallengelimitingbeliefsDo not beafraid tohave biggoalsGo ToTherapyWalkOutsideForgivesomeoneSetBoundariesSpendTime InNatureLaughButterflyHugSharehow youpamperyourselfYouAreUniqueGiveyourself acomplimentReadsomethinginspirationalAsk forhelpSet agoalAccept afailure aspart ofgrowthTake ABubbleBathSayNOBuyYourselfFlowersGiveYourselfGraceCombat anegativethoughtExpressfeelings Take adeepbreathIdentifyYourNeeds AndWantsIdentify anew skillor hobbyto tryRememberto rewardyourselfShare oneof yourstrengthsEat AHealthyMealHelpsomeoneCommitto agoalBe kindtoyourselfMistakesHelp UsLearn andGrowSharesomethingyou areproud ofReadA BookShare yourfavoritecoping skillApologizeto yourselfforharshnessTellyourself"it's okay"You AreLoveableActAccordingTo YourValuesTrustYourGutForgiveyourselfRemindyourselfyou areenoughSet AGoalChallengelimitingbeliefsDo not beafraid tohave biggoalsGo ToTherapyWalkOutsideForgivesomeoneSetBoundariesSpendTime InNatureLaughButterflyHugSharehow youpamperyourselfYouAreUniqueGiveyourself acomplimentReadsomethinginspirationalAsk forhelpSet agoalAccept afailure aspart ofgrowthTake ABubbleBathSayNOBuyYourselfFlowersGiveYourselfGraceCombat anegativethoughtExpressfeelings Take adeepbreathIdentifyYourNeeds AndWantsIdentify anew skillor hobbyto tryRememberto rewardyourselfShare oneof yourstrengthsEat AHealthyMealHelpsomeoneCommitto agoalBe kindtoyourselfMistakesHelp UsLearn andGrowSharesomethingyou areproud ofReadA Book

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Apologize to yourself for harshness
  3. Tell yourself "it's okay"
  4. You Are Loveable
  5. Act According To Your Values
  6. Trust Your Gut
  7. Forgive yourself
  8. Remind yourself you are enough
  9. Set A Goal
  10. Challenge limiting beliefs
  11. Do not be afraid to have big goals
  12. Go To Therapy
  13. Walk Outside
  14. Forgive someone
  15. Set Boundaries
  16. Spend Time In Nature
  17. Laugh
  18. Butterfly Hug
  19. Share how you pamper yourself
  20. You Are Unique
  21. Give yourself a compliment
  22. Read something inspirational
  23. Ask for help
  24. Set a goal
  25. Accept a failure as part of growth
  26. Take A Bubble Bath
  27. Say NO
  28. Buy Yourself Flowers
  29. Give Yourself Grace
  30. Combat a negative thought
  31. Express feelings
  32. Take a deep breath
  33. Identify Your Needs And Wants
  34. Identify a new skill or hobby to try
  35. Remember to reward yourself
  36. Share one of your strengths
  37. Eat A Healthy Meal
  38. Help someone
  39. Commit to a goal
  40. Be kind to yourself
  41. Mistakes Help Us Learn and Grow
  42. Share something you are proud of
  43. Read A Book