ForgiveyourselfRemindyourselfyou areenoughReadsomethinginspirationalCombat anegativethoughtEat AHealthyMealYouAreUniqueGo ToTherapyAccept afailure aspart ofgrowthChallengelimitingbeliefsGiveyourself acomplimentMistakesHelp UsLearn andGrowBe kindtoyourselfSet agoalExpressfeelings ActAccordingTo YourValuesSet AGoalIdentify anew skillor hobbyto tryGiveYourselfGraceIdentifyYourNeeds AndWantsLaughSetBoundariesReadA BookSharesomethingyou areproud ofCommitto agoalTake ABubbleBathShare oneof yourstrengthsRememberto rewardyourselfAsk forhelpBuyYourselfFlowersButterflyHugApologizeto yourselfforharshnessDo not beafraid tohave biggoalsSpendTime InNatureSharehow youpamperyourselfHelpsomeoneForgivesomeoneTellyourself"it's okay"You AreLoveableShare yourfavoritecoping skillTake adeepbreathSayNOTrustYourGutWalkOutsideForgiveyourselfRemindyourselfyou areenoughReadsomethinginspirationalCombat anegativethoughtEat AHealthyMealYouAreUniqueGo ToTherapyAccept afailure aspart ofgrowthChallengelimitingbeliefsGiveyourself acomplimentMistakesHelp UsLearn andGrowBe kindtoyourselfSet agoalExpressfeelings ActAccordingTo YourValuesSet AGoalIdentify anew skillor hobbyto tryGiveYourselfGraceIdentifyYourNeeds AndWantsLaughSetBoundariesReadA BookSharesomethingyou areproud ofCommitto agoalTake ABubbleBathShare oneof yourstrengthsRememberto rewardyourselfAsk forhelpBuyYourselfFlowersButterflyHugApologizeto yourselfforharshnessDo not beafraid tohave biggoalsSpendTime InNatureSharehow youpamperyourselfHelpsomeoneForgivesomeoneTellyourself"it's okay"You AreLoveableShare yourfavoritecoping skillTake adeepbreathSayNOTrustYourGutWalkOutside

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Remind yourself you are enough
  3. Read something inspirational
  4. Combat a negative thought
  5. Eat A Healthy Meal
  6. You Are Unique
  7. Go To Therapy
  8. Accept a failure as part of growth
  9. Challenge limiting beliefs
  10. Give yourself a compliment
  11. Mistakes Help Us Learn and Grow
  12. Be kind to yourself
  13. Set a goal
  14. Express feelings
  15. Act According To Your Values
  16. Set A Goal
  17. Identify a new skill or hobby to try
  18. Give Yourself Grace
  19. Identify Your Needs And Wants
  20. Laugh
  21. Set Boundaries
  22. Read A Book
  23. Share something you are proud of
  24. Commit to a goal
  25. Take A Bubble Bath
  26. Share one of your strengths
  27. Remember to reward yourself
  28. Ask for help
  29. Buy Yourself Flowers
  30. Butterfly Hug
  31. Apologize to yourself for harshness
  32. Do not be afraid to have big goals
  33. Spend Time In Nature
  34. Share how you pamper yourself
  35. Help someone
  36. Forgive someone
  37. Tell yourself "it's okay"
  38. You Are Loveable
  39. Share your favorite coping skill
  40. Take a deep breath
  41. Say NO
  42. Trust Your Gut
  43. Walk Outside