Share oneof yourstrengthsApologizeto yourselfforharshnessForgiveyourselfBe kindtoyourselfButterflyHugSharesomethingyou areproud ofRememberto rewardyourselfSpendTime InNatureTake adeepbreathSetBoundariesYouAreUniqueTrustYourGutAccept afailure aspart ofgrowthCommitto agoalAsk forhelpSet AGoalTake ABubbleBathActAccordingTo YourValuesChallengelimitingbeliefsIdentify anew skillor hobbyto tryReadsomethinginspirationalExpressfeelings Do not beafraid tohave biggoalsRemindyourselfyou areenoughBuyYourselfFlowersCombat anegativethoughtLaughReadA BookEat AHealthyMealGiveYourselfGraceTellyourself"it's okay"IdentifyYourNeeds AndWantsForgivesomeoneShare yourfavoritecoping skillSet agoalMistakesHelp UsLearn andGrowYou AreLoveableSharehow youpamperyourselfWalkOutsideHelpsomeoneGiveyourself acomplimentSayNOGo ToTherapyShare oneof yourstrengthsApologizeto yourselfforharshnessForgiveyourselfBe kindtoyourselfButterflyHugSharesomethingyou areproud ofRememberto rewardyourselfSpendTime InNatureTake adeepbreathSetBoundariesYouAreUniqueTrustYourGutAccept afailure aspart ofgrowthCommitto agoalAsk forhelpSet AGoalTake ABubbleBathActAccordingTo YourValuesChallengelimitingbeliefsIdentify anew skillor hobbyto tryReadsomethinginspirationalExpressfeelings Do not beafraid tohave biggoalsRemindyourselfyou areenoughBuyYourselfFlowersCombat anegativethoughtLaughReadA BookEat AHealthyMealGiveYourselfGraceTellyourself"it's okay"IdentifyYourNeeds AndWantsForgivesomeoneShare yourfavoritecoping skillSet agoalMistakesHelp UsLearn andGrowYou AreLoveableSharehow youpamperyourselfWalkOutsideHelpsomeoneGiveyourself acomplimentSayNOGo ToTherapy

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one of your strengths
  2. Apologize to yourself for harshness
  3. Forgive yourself
  4. Be kind to yourself
  5. Butterfly Hug
  6. Share something you are proud of
  7. Remember to reward yourself
  8. Spend Time In Nature
  9. Take a deep breath
  10. Set Boundaries
  11. You Are Unique
  12. Trust Your Gut
  13. Accept a failure as part of growth
  14. Commit to a goal
  15. Ask for help
  16. Set A Goal
  17. Take A Bubble Bath
  18. Act According To Your Values
  19. Challenge limiting beliefs
  20. Identify a new skill or hobby to try
  21. Read something inspirational
  22. Express feelings
  23. Do not be afraid to have big goals
  24. Remind yourself you are enough
  25. Buy Yourself Flowers
  26. Combat a negative thought
  27. Laugh
  28. Read A Book
  29. Eat A Healthy Meal
  30. Give Yourself Grace
  31. Tell yourself "it's okay"
  32. Identify Your Needs And Wants
  33. Forgive someone
  34. Share your favorite coping skill
  35. Set a goal
  36. Mistakes Help Us Learn and Grow
  37. You Are Loveable
  38. Share how you pamper yourself
  39. Walk Outside
  40. Help someone
  41. Give yourself a compliment
  42. Say NO
  43. Go To Therapy