SpendTime InNatureYouAreUniqueYou AreLoveableSharehow youpamperyourselfButterflyHugRememberto rewardyourselfGo ToTherapyLaughTrustYourGutBuyYourselfFlowersForgivesomeoneDo not beafraid tohave biggoalsTake adeepbreathReadA BookIdentifyYourNeeds AndWantsReadsomethinginspirationalForgiveyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillMistakesHelp UsLearn andGrowWalkOutsideSet agoalEat AHealthyMealChallengelimitingbeliefsShare oneof yourstrengthsSetBoundariesSayNOExpressfeelings Accept afailure aspart ofgrowthSet AGoalAsk forhelpTake ABubbleBathGiveyourself acomplimentTellyourself"it's okay"Apologizeto yourselfforharshnessSharesomethingyou areproud ofBe kindtoyourselfGiveYourselfGraceCombat anegativethoughtActAccordingTo YourValuesHelpsomeoneRemindyourselfyou areenoughCommitto agoalSpendTime InNatureYouAreUniqueYou AreLoveableSharehow youpamperyourselfButterflyHugRememberto rewardyourselfGo ToTherapyLaughTrustYourGutBuyYourselfFlowersForgivesomeoneDo not beafraid tohave biggoalsTake adeepbreathReadA BookIdentifyYourNeeds AndWantsReadsomethinginspirationalForgiveyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillMistakesHelp UsLearn andGrowWalkOutsideSet agoalEat AHealthyMealChallengelimitingbeliefsShare oneof yourstrengthsSetBoundariesSayNOExpressfeelings Accept afailure aspart ofgrowthSet AGoalAsk forhelpTake ABubbleBathGiveyourself acomplimentTellyourself"it's okay"Apologizeto yourselfforharshnessSharesomethingyou areproud ofBe kindtoyourselfGiveYourselfGraceCombat anegativethoughtActAccordingTo YourValuesHelpsomeoneRemindyourselfyou areenoughCommitto agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time In Nature
  2. You Are Unique
  3. You Are Loveable
  4. Share how you pamper yourself
  5. Butterfly Hug
  6. Remember to reward yourself
  7. Go To Therapy
  8. Laugh
  9. Trust Your Gut
  10. Buy Yourself Flowers
  11. Forgive someone
  12. Do not be afraid to have big goals
  13. Take a deep breath
  14. Read A Book
  15. Identify Your Needs And Wants
  16. Read something inspirational
  17. Forgive yourself
  18. Identify a new skill or hobby to try
  19. Share your favorite coping skill
  20. Mistakes Help Us Learn and Grow
  21. Walk Outside
  22. Set a goal
  23. Eat A Healthy Meal
  24. Challenge limiting beliefs
  25. Share one of your strengths
  26. Set Boundaries
  27. Say NO
  28. Express feelings
  29. Accept a failure as part of growth
  30. Set A Goal
  31. Ask for help
  32. Take A Bubble Bath
  33. Give yourself a compliment
  34. Tell yourself "it's okay"
  35. Apologize to yourself for harshness
  36. Share something you are proud of
  37. Be kind to yourself
  38. Give Yourself Grace
  39. Combat a negative thought
  40. Act According To Your Values
  41. Help someone
  42. Remind yourself you are enough
  43. Commit to a goal