WalkOutsideGiveYourselfGraceGo ToTherapyShare yourfavoritecoping skillTellyourself"it's okay"Sharehow youpamperyourselfSet agoalSharesomethingyou areproud ofForgivesomeoneTake adeepbreathSet AGoalAccept afailure aspart ofgrowthReadA BookEat AHealthyMealSpendTime InNatureApologizeto yourselfforharshnessRememberto rewardyourselfAsk forhelpYouAreUniqueCommitto agoalMistakesHelp UsLearn andGrowTake ABubbleBathIdentifyYourNeeds AndWantsDo not beafraid tohave biggoalsBuyYourselfFlowersExpressfeelings Share oneof yourstrengthsIdentify anew skillor hobbyto tryHelpsomeoneChallengelimitingbeliefsCombat anegativethoughtRemindyourselfyou areenoughLaughBe kindtoyourselfTrustYourGutActAccordingTo YourValuesGiveyourself acomplimentYou AreLoveableSetBoundariesReadsomethinginspirationalForgiveyourselfButterflyHugSayNOWalkOutsideGiveYourselfGraceGo ToTherapyShare yourfavoritecoping skillTellyourself"it's okay"Sharehow youpamperyourselfSet agoalSharesomethingyou areproud ofForgivesomeoneTake adeepbreathSet AGoalAccept afailure aspart ofgrowthReadA BookEat AHealthyMealSpendTime InNatureApologizeto yourselfforharshnessRememberto rewardyourselfAsk forhelpYouAreUniqueCommitto agoalMistakesHelp UsLearn andGrowTake ABubbleBathIdentifyYourNeeds AndWantsDo not beafraid tohave biggoalsBuyYourselfFlowersExpressfeelings Share oneof yourstrengthsIdentify anew skillor hobbyto tryHelpsomeoneChallengelimitingbeliefsCombat anegativethoughtRemindyourselfyou areenoughLaughBe kindtoyourselfTrustYourGutActAccordingTo YourValuesGiveyourself acomplimentYou AreLoveableSetBoundariesReadsomethinginspirationalForgiveyourselfButterflyHugSayNO

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Outside
  2. Give Yourself Grace
  3. Go To Therapy
  4. Share your favorite coping skill
  5. Tell yourself "it's okay"
  6. Share how you pamper yourself
  7. Set a goal
  8. Share something you are proud of
  9. Forgive someone
  10. Take a deep breath
  11. Set A Goal
  12. Accept a failure as part of growth
  13. Read A Book
  14. Eat A Healthy Meal
  15. Spend Time In Nature
  16. Apologize to yourself for harshness
  17. Remember to reward yourself
  18. Ask for help
  19. You Are Unique
  20. Commit to a goal
  21. Mistakes Help Us Learn and Grow
  22. Take A Bubble Bath
  23. Identify Your Needs And Wants
  24. Do not be afraid to have big goals
  25. Buy Yourself Flowers
  26. Express feelings
  27. Share one of your strengths
  28. Identify a new skill or hobby to try
  29. Help someone
  30. Challenge limiting beliefs
  31. Combat a negative thought
  32. Remind yourself you are enough
  33. Laugh
  34. Be kind to yourself
  35. Trust Your Gut
  36. Act According To Your Values
  37. Give yourself a compliment
  38. You Are Loveable
  39. Set Boundaries
  40. Read something inspirational
  41. Forgive yourself
  42. Butterfly Hug
  43. Say NO