Remindyourselfyou areenoughReadsomethinginspirationalExpressfeelings Identify anew skillor hobbyto tryBe kindtoyourselfSpendTime InNatureShare yourfavoritecoping skillLaughMistakesHelp UsLearn andGrowYou AreLoveableSharehow youpamperyourselfYouAreUniqueForgivesomeoneBuyYourselfFlowersEat AHealthyMealDo not beafraid tohave biggoalsActAccordingTo YourValuesReadA BookChallengelimitingbeliefsCombat anegativethoughtTellyourself"it's okay"Share oneof yourstrengthsGo ToTherapyGiveyourself acomplimentButterflyHugRememberto rewardyourselfCommitto agoalTrustYourGutGiveYourselfGraceIdentifyYourNeeds AndWantsAsk forhelpSetBoundariesTake ABubbleBathSharesomethingyou areproud ofAccept afailure aspart ofgrowthTake adeepbreathForgiveyourselfSet AGoalSayNOWalkOutsideSet agoalApologizeto yourselfforharshnessHelpsomeoneRemindyourselfyou areenoughReadsomethinginspirationalExpressfeelings Identify anew skillor hobbyto tryBe kindtoyourselfSpendTime InNatureShare yourfavoritecoping skillLaughMistakesHelp UsLearn andGrowYou AreLoveableSharehow youpamperyourselfYouAreUniqueForgivesomeoneBuyYourselfFlowersEat AHealthyMealDo not beafraid tohave biggoalsActAccordingTo YourValuesReadA BookChallengelimitingbeliefsCombat anegativethoughtTellyourself"it's okay"Share oneof yourstrengthsGo ToTherapyGiveyourself acomplimentButterflyHugRememberto rewardyourselfCommitto agoalTrustYourGutGiveYourselfGraceIdentifyYourNeeds AndWantsAsk forhelpSetBoundariesTake ABubbleBathSharesomethingyou areproud ofAccept afailure aspart ofgrowthTake adeepbreathForgiveyourselfSet AGoalSayNOWalkOutsideSet agoalApologizeto yourselfforharshnessHelpsomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Read something inspirational
  3. Express feelings
  4. Identify a new skill or hobby to try
  5. Be kind to yourself
  6. Spend Time In Nature
  7. Share your favorite coping skill
  8. Laugh
  9. Mistakes Help Us Learn and Grow
  10. You Are Loveable
  11. Share how you pamper yourself
  12. You Are Unique
  13. Forgive someone
  14. Buy Yourself Flowers
  15. Eat A Healthy Meal
  16. Do not be afraid to have big goals
  17. Act According To Your Values
  18. Read A Book
  19. Challenge limiting beliefs
  20. Combat a negative thought
  21. Tell yourself "it's okay"
  22. Share one of your strengths
  23. Go To Therapy
  24. Give yourself a compliment
  25. Butterfly Hug
  26. Remember to reward yourself
  27. Commit to a goal
  28. Trust Your Gut
  29. Give Yourself Grace
  30. Identify Your Needs And Wants
  31. Ask for help
  32. Set Boundaries
  33. Take A Bubble Bath
  34. Share something you are proud of
  35. Accept a failure as part of growth
  36. Take a deep breath
  37. Forgive yourself
  38. Set A Goal
  39. Say NO
  40. Walk Outside
  41. Set a goal
  42. Apologize to yourself for harshness
  43. Help someone