ButterflyHugReadsomethinginspirationalForgiveyourselfSet agoalTake ABubbleBathGo ToTherapyApologizeto yourselfforharshnessAccept afailure aspart ofgrowthExpressfeelings BuyYourselfFlowersShare oneof yourstrengthsTrustYourGutDo not beafraid tohave biggoalsWalkOutsideIdentify anew skillor hobbyto tryMistakesHelp UsLearn andGrowCommitto agoalSetBoundariesSharehow youpamperyourselfCombat anegativethoughtShare yourfavoritecoping skillYouAreUniqueTellyourself"it's okay"SayNOEat AHealthyMealGiveYourselfGraceForgivesomeoneReadA BookSpendTime InNatureIdentifyYourNeeds AndWantsHelpsomeoneTake adeepbreathAsk forhelpBe kindtoyourselfRemindyourselfyou areenoughChallengelimitingbeliefsRememberto rewardyourselfGiveyourself acomplimentYou AreLoveableLaughActAccordingTo YourValuesSharesomethingyou areproud ofSet AGoalButterflyHugReadsomethinginspirationalForgiveyourselfSet agoalTake ABubbleBathGo ToTherapyApologizeto yourselfforharshnessAccept afailure aspart ofgrowthExpressfeelings BuyYourselfFlowersShare oneof yourstrengthsTrustYourGutDo not beafraid tohave biggoalsWalkOutsideIdentify anew skillor hobbyto tryMistakesHelp UsLearn andGrowCommitto agoalSetBoundariesSharehow youpamperyourselfCombat anegativethoughtShare yourfavoritecoping skillYouAreUniqueTellyourself"it's okay"SayNOEat AHealthyMealGiveYourselfGraceForgivesomeoneReadA BookSpendTime InNatureIdentifyYourNeeds AndWantsHelpsomeoneTake adeepbreathAsk forhelpBe kindtoyourselfRemindyourselfyou areenoughChallengelimitingbeliefsRememberto rewardyourselfGiveyourself acomplimentYou AreLoveableLaughActAccordingTo YourValuesSharesomethingyou areproud ofSet AGoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Hug
  2. Read something inspirational
  3. Forgive yourself
  4. Set a goal
  5. Take A Bubble Bath
  6. Go To Therapy
  7. Apologize to yourself for harshness
  8. Accept a failure as part of growth
  9. Express feelings
  10. Buy Yourself Flowers
  11. Share one of your strengths
  12. Trust Your Gut
  13. Do not be afraid to have big goals
  14. Walk Outside
  15. Identify a new skill or hobby to try
  16. Mistakes Help Us Learn and Grow
  17. Commit to a goal
  18. Set Boundaries
  19. Share how you pamper yourself
  20. Combat a negative thought
  21. Share your favorite coping skill
  22. You Are Unique
  23. Tell yourself "it's okay"
  24. Say NO
  25. Eat A Healthy Meal
  26. Give Yourself Grace
  27. Forgive someone
  28. Read A Book
  29. Spend Time In Nature
  30. Identify Your Needs And Wants
  31. Help someone
  32. Take a deep breath
  33. Ask for help
  34. Be kind to yourself
  35. Remind yourself you are enough
  36. Challenge limiting beliefs
  37. Remember to reward yourself
  38. Give yourself a compliment
  39. You Are Loveable
  40. Laugh
  41. Act According To Your Values
  42. Share something you are proud of
  43. Set A Goal