Identify anew skillor hobbyto tryForgiveyourselfExpressfeelings Ask forhelpReadA BookGo ToTherapyButterflyHugRemindyourselfyou areenoughSpendTime InNatureSet AGoalCombat anegativethoughtRememberto rewardyourselfBe kindtoyourselfBuyYourselfFlowersActAccordingTo YourValuesGiveYourselfGraceShare oneof yourstrengthsTrustYourGutTake adeepbreathHelpsomeoneSet agoalAccept afailure aspart ofgrowthSayNOYou AreLoveableMistakesHelp UsLearn andGrowSharesomethingyou areproud ofShare yourfavoritecoping skillChallengelimitingbeliefsIdentifyYourNeeds AndWantsReadsomethinginspirationalForgivesomeoneLaughCommitto agoalYouAreUniqueTake ABubbleBathGiveyourself acomplimentSharehow youpamperyourselfEat AHealthyMealApologizeto yourselfforharshnessSetBoundariesDo not beafraid tohave biggoalsWalkOutsideTellyourself"it's okay"Identify anew skillor hobbyto tryForgiveyourselfExpressfeelings Ask forhelpReadA BookGo ToTherapyButterflyHugRemindyourselfyou areenoughSpendTime InNatureSet AGoalCombat anegativethoughtRememberto rewardyourselfBe kindtoyourselfBuyYourselfFlowersActAccordingTo YourValuesGiveYourselfGraceShare oneof yourstrengthsTrustYourGutTake adeepbreathHelpsomeoneSet agoalAccept afailure aspart ofgrowthSayNOYou AreLoveableMistakesHelp UsLearn andGrowSharesomethingyou areproud ofShare yourfavoritecoping skillChallengelimitingbeliefsIdentifyYourNeeds AndWantsReadsomethinginspirationalForgivesomeoneLaughCommitto agoalYouAreUniqueTake ABubbleBathGiveyourself acomplimentSharehow youpamperyourselfEat AHealthyMealApologizeto yourselfforharshnessSetBoundariesDo not beafraid tohave biggoalsWalkOutsideTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a new skill or hobby to try
  2. Forgive yourself
  3. Express feelings
  4. Ask for help
  5. Read A Book
  6. Go To Therapy
  7. Butterfly Hug
  8. Remind yourself you are enough
  9. Spend Time In Nature
  10. Set A Goal
  11. Combat a negative thought
  12. Remember to reward yourself
  13. Be kind to yourself
  14. Buy Yourself Flowers
  15. Act According To Your Values
  16. Give Yourself Grace
  17. Share one of your strengths
  18. Trust Your Gut
  19. Take a deep breath
  20. Help someone
  21. Set a goal
  22. Accept a failure as part of growth
  23. Say NO
  24. You Are Loveable
  25. Mistakes Help Us Learn and Grow
  26. Share something you are proud of
  27. Share your favorite coping skill
  28. Challenge limiting beliefs
  29. Identify Your Needs And Wants
  30. Read something inspirational
  31. Forgive someone
  32. Laugh
  33. Commit to a goal
  34. You Are Unique
  35. Take A Bubble Bath
  36. Give yourself a compliment
  37. Share how you pamper yourself
  38. Eat A Healthy Meal
  39. Apologize to yourself for harshness
  40. Set Boundaries
  41. Do not be afraid to have big goals
  42. Walk Outside
  43. Tell yourself "it's okay"