Ask forhelpReadsomethinginspirationalShare yourfavoritecoping skillTellyourself"it's okay"Eat AHealthyMealAccept afailure aspart ofgrowthCommitto agoalWalkOutsideDo not beafraid tohave biggoalsSharehow youpamperyourselfTake adeepbreathLaughIdentify anew skillor hobbyto trySayNOBe kindtoyourselfRemindyourselfyou areenoughShare oneof yourstrengthsHelpsomeoneMistakesHelp UsLearn andGrowTake ABubbleBathSet AGoalRememberto rewardyourselfTrustYourGutSetBoundariesIdentifyYourNeeds AndWantsYouAreUniqueButterflyHugYou AreLoveableApologizeto yourselfforharshnessReadA BookForgivesomeoneForgiveyourselfActAccordingTo YourValuesGo ToTherapyBuyYourselfFlowersGiveyourself acomplimentExpressfeelings Set agoalSpendTime InNatureGiveYourselfGraceSharesomethingyou areproud ofChallengelimitingbeliefsCombat anegativethoughtAsk forhelpReadsomethinginspirationalShare yourfavoritecoping skillTellyourself"it's okay"Eat AHealthyMealAccept afailure aspart ofgrowthCommitto agoalWalkOutsideDo not beafraid tohave biggoalsSharehow youpamperyourselfTake adeepbreathLaughIdentify anew skillor hobbyto trySayNOBe kindtoyourselfRemindyourselfyou areenoughShare oneof yourstrengthsHelpsomeoneMistakesHelp UsLearn andGrowTake ABubbleBathSet AGoalRememberto rewardyourselfTrustYourGutSetBoundariesIdentifyYourNeeds AndWantsYouAreUniqueButterflyHugYou AreLoveableApologizeto yourselfforharshnessReadA BookForgivesomeoneForgiveyourselfActAccordingTo YourValuesGo ToTherapyBuyYourselfFlowersGiveyourself acomplimentExpressfeelings Set agoalSpendTime InNatureGiveYourselfGraceSharesomethingyou areproud ofChallengelimitingbeliefsCombat anegativethought

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Read something inspirational
  3. Share your favorite coping skill
  4. Tell yourself "it's okay"
  5. Eat A Healthy Meal
  6. Accept a failure as part of growth
  7. Commit to a goal
  8. Walk Outside
  9. Do not be afraid to have big goals
  10. Share how you pamper yourself
  11. Take a deep breath
  12. Laugh
  13. Identify a new skill or hobby to try
  14. Say NO
  15. Be kind to yourself
  16. Remind yourself you are enough
  17. Share one of your strengths
  18. Help someone
  19. Mistakes Help Us Learn and Grow
  20. Take A Bubble Bath
  21. Set A Goal
  22. Remember to reward yourself
  23. Trust Your Gut
  24. Set Boundaries
  25. Identify Your Needs And Wants
  26. You Are Unique
  27. Butterfly Hug
  28. You Are Loveable
  29. Apologize to yourself for harshness
  30. Read A Book
  31. Forgive someone
  32. Forgive yourself
  33. Act According To Your Values
  34. Go To Therapy
  35. Buy Yourself Flowers
  36. Give yourself a compliment
  37. Express feelings
  38. Set a goal
  39. Spend Time In Nature
  40. Give Yourself Grace
  41. Share something you are proud of
  42. Challenge limiting beliefs
  43. Combat a negative thought