BuyYourselfFlowersSharesomethingyou areproud ofSpendTime InNatureYou AreLoveableExpressfeelings Ask forhelpShare yourfavoritecoping skillSayNOTellyourself"it's okay"ButterflyHugLaughReadA BookEat AHealthyMealBe kindtoyourselfCombat anegativethoughtSet AGoalCommitto agoalSharehow youpamperyourselfDo not beafraid tohave biggoalsTrustYourGutWalkOutsideMistakesHelp UsLearn andGrowChallengelimitingbeliefsAccept afailure aspart ofgrowthTake ABubbleBathGiveyourself acomplimentShare oneof yourstrengthsIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessActAccordingTo YourValuesForgiveyourselfIdentifyYourNeeds AndWantsTake adeepbreathGo ToTherapySet agoalSetBoundariesHelpsomeoneGiveYourselfGraceRemindyourselfyou areenoughReadsomethinginspirationalYouAreUniqueRememberto rewardyourselfForgivesomeoneBuyYourselfFlowersSharesomethingyou areproud ofSpendTime InNatureYou AreLoveableExpressfeelings Ask forhelpShare yourfavoritecoping skillSayNOTellyourself"it's okay"ButterflyHugLaughReadA BookEat AHealthyMealBe kindtoyourselfCombat anegativethoughtSet AGoalCommitto agoalSharehow youpamperyourselfDo not beafraid tohave biggoalsTrustYourGutWalkOutsideMistakesHelp UsLearn andGrowChallengelimitingbeliefsAccept afailure aspart ofgrowthTake ABubbleBathGiveyourself acomplimentShare oneof yourstrengthsIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessActAccordingTo YourValuesForgiveyourselfIdentifyYourNeeds AndWantsTake adeepbreathGo ToTherapySet agoalSetBoundariesHelpsomeoneGiveYourselfGraceRemindyourselfyou areenoughReadsomethinginspirationalYouAreUniqueRememberto rewardyourselfForgivesomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Buy Yourself Flowers
  2. Share something you are proud of
  3. Spend Time In Nature
  4. You Are Loveable
  5. Express feelings
  6. Ask for help
  7. Share your favorite coping skill
  8. Say NO
  9. Tell yourself "it's okay"
  10. Butterfly Hug
  11. Laugh
  12. Read A Book
  13. Eat A Healthy Meal
  14. Be kind to yourself
  15. Combat a negative thought
  16. Set A Goal
  17. Commit to a goal
  18. Share how you pamper yourself
  19. Do not be afraid to have big goals
  20. Trust Your Gut
  21. Walk Outside
  22. Mistakes Help Us Learn and Grow
  23. Challenge limiting beliefs
  24. Accept a failure as part of growth
  25. Take A Bubble Bath
  26. Give yourself a compliment
  27. Share one of your strengths
  28. Identify a new skill or hobby to try
  29. Apologize to yourself for harshness
  30. Act According To Your Values
  31. Forgive yourself
  32. Identify Your Needs And Wants
  33. Take a deep breath
  34. Go To Therapy
  35. Set a goal
  36. Set Boundaries
  37. Help someone
  38. Give Yourself Grace
  39. Remind yourself you are enough
  40. Read something inspirational
  41. You Are Unique
  42. Remember to reward yourself
  43. Forgive someone