Go ToTherapySet AGoalIdentifyYourNeeds AndWantsTrustYourGutCombat anegativethoughtIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsSetBoundariesBe kindtoyourselfEat AHealthyMealWalkOutsideYouAreUniqueButterflyHugAccept afailure aspart ofgrowthSet agoalRememberto rewardyourselfHelpsomeoneSharesomethingyou areproud ofYou AreLoveableForgiveyourselfReadA BookChallengelimitingbeliefsGiveYourselfGraceShare oneof yourstrengthsMistakesHelp UsLearn andGrowExpressfeelings ReadsomethinginspirationalCommitto agoalBuyYourselfFlowersSayNOForgivesomeoneSharehow youpamperyourselfTake ABubbleBathActAccordingTo YourValuesTellyourself"it's okay"Share yourfavoritecoping skillGiveyourself acomplimentLaughAsk forhelpApologizeto yourselfforharshnessRemindyourselfyou areenoughTake adeepbreathSpendTime InNatureGo ToTherapySet AGoalIdentifyYourNeeds AndWantsTrustYourGutCombat anegativethoughtIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsSetBoundariesBe kindtoyourselfEat AHealthyMealWalkOutsideYouAreUniqueButterflyHugAccept afailure aspart ofgrowthSet agoalRememberto rewardyourselfHelpsomeoneSharesomethingyou areproud ofYou AreLoveableForgiveyourselfReadA BookChallengelimitingbeliefsGiveYourselfGraceShare oneof yourstrengthsMistakesHelp UsLearn andGrowExpressfeelings ReadsomethinginspirationalCommitto agoalBuyYourselfFlowersSayNOForgivesomeoneSharehow youpamperyourselfTake ABubbleBathActAccordingTo YourValuesTellyourself"it's okay"Share yourfavoritecoping skillGiveyourself acomplimentLaughAsk forhelpApologizeto yourselfforharshnessRemindyourselfyou areenoughTake adeepbreathSpendTime InNature

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go To Therapy
  2. Set A Goal
  3. Identify Your Needs And Wants
  4. Trust Your Gut
  5. Combat a negative thought
  6. Identify a new skill or hobby to try
  7. Do not be afraid to have big goals
  8. Set Boundaries
  9. Be kind to yourself
  10. Eat A Healthy Meal
  11. Walk Outside
  12. You Are Unique
  13. Butterfly Hug
  14. Accept a failure as part of growth
  15. Set a goal
  16. Remember to reward yourself
  17. Help someone
  18. Share something you are proud of
  19. You Are Loveable
  20. Forgive yourself
  21. Read A Book
  22. Challenge limiting beliefs
  23. Give Yourself Grace
  24. Share one of your strengths
  25. Mistakes Help Us Learn and Grow
  26. Express feelings
  27. Read something inspirational
  28. Commit to a goal
  29. Buy Yourself Flowers
  30. Say NO
  31. Forgive someone
  32. Share how you pamper yourself
  33. Take A Bubble Bath
  34. Act According To Your Values
  35. Tell yourself "it's okay"
  36. Share your favorite coping skill
  37. Give yourself a compliment
  38. Laugh
  39. Ask for help
  40. Apologize to yourself for harshness
  41. Remind yourself you are enough
  42. Take a deep breath
  43. Spend Time In Nature