BuyYourselfFlowersHelpsomeoneSetBoundariesSharehow youpamperyourselfIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessReadA BookShare oneof yourstrengthsShare yourfavoritecoping skillChallengelimitingbeliefsAsk forhelpCombat anegativethoughtSet AGoalGiveyourself acomplimentButterflyHugTellyourself"it's okay"TrustYourGutForgiveyourselfForgivesomeoneBe kindtoyourselfSharesomethingyou areproud ofSayNODo not beafraid tohave biggoalsGo ToTherapyMistakesHelp UsLearn andGrowTake ABubbleBathExpressfeelings LaughSet agoalTake adeepbreathYouAreUniqueRememberto rewardyourselfCommitto agoalWalkOutsideYou AreLoveableEat AHealthyMealIdentifyYourNeeds AndWantsActAccordingTo YourValuesSpendTime InNatureRemindyourselfyou areenoughReadsomethinginspirationalGiveYourselfGraceAccept afailure aspart ofgrowthBuyYourselfFlowersHelpsomeoneSetBoundariesSharehow youpamperyourselfIdentify anew skillor hobbyto tryApologizeto yourselfforharshnessReadA BookShare oneof yourstrengthsShare yourfavoritecoping skillChallengelimitingbeliefsAsk forhelpCombat anegativethoughtSet AGoalGiveyourself acomplimentButterflyHugTellyourself"it's okay"TrustYourGutForgiveyourselfForgivesomeoneBe kindtoyourselfSharesomethingyou areproud ofSayNODo not beafraid tohave biggoalsGo ToTherapyMistakesHelp UsLearn andGrowTake ABubbleBathExpressfeelings LaughSet agoalTake adeepbreathYouAreUniqueRememberto rewardyourselfCommitto agoalWalkOutsideYou AreLoveableEat AHealthyMealIdentifyYourNeeds AndWantsActAccordingTo YourValuesSpendTime InNatureRemindyourselfyou areenoughReadsomethinginspirationalGiveYourselfGraceAccept afailure aspart ofgrowth

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy Yourself Flowers
  2. Help someone
  3. Set Boundaries
  4. Share how you pamper yourself
  5. Identify a new skill or hobby to try
  6. Apologize to yourself for harshness
  7. Read A Book
  8. Share one of your strengths
  9. Share your favorite coping skill
  10. Challenge limiting beliefs
  11. Ask for help
  12. Combat a negative thought
  13. Set A Goal
  14. Give yourself a compliment
  15. Butterfly Hug
  16. Tell yourself "it's okay"
  17. Trust Your Gut
  18. Forgive yourself
  19. Forgive someone
  20. Be kind to yourself
  21. Share something you are proud of
  22. Say NO
  23. Do not be afraid to have big goals
  24. Go To Therapy
  25. Mistakes Help Us Learn and Grow
  26. Take A Bubble Bath
  27. Express feelings
  28. Laugh
  29. Set a goal
  30. Take a deep breath
  31. You Are Unique
  32. Remember to reward yourself
  33. Commit to a goal
  34. Walk Outside
  35. You Are Loveable
  36. Eat A Healthy Meal
  37. Identify Your Needs And Wants
  38. Act According To Your Values
  39. Spend Time In Nature
  40. Remind yourself you are enough
  41. Read something inspirational
  42. Give Yourself Grace
  43. Accept a failure as part of growth