Set agoalTake adeepbreathYou AreLoveableTrustYourGutAccept afailure aspart ofgrowthWalkOutsideReadsomethinginspirationalApologizeto yourselfforharshnessBe kindtoyourselfDo not beafraid tohave biggoalsExpressfeelings Go ToTherapyChallengelimitingbeliefsLaughSharesomethingyou areproud ofReadA BookYouAreUniqueButterflyHugActAccordingTo YourValuesSet AGoalBuyYourselfFlowersCommitto agoalRememberto rewardyourselfIdentify anew skillor hobbyto tryEat AHealthyMealHelpsomeoneRemindyourselfyou areenoughMistakesHelp UsLearn andGrowForgivesomeoneShare yourfavoritecoping skillGiveyourself acomplimentForgiveyourselfShare oneof yourstrengthsIdentifyYourNeeds AndWantsSayNOTellyourself"it's okay"GiveYourselfGraceSpendTime InNatureSetBoundariesCombat anegativethoughtTake ABubbleBathSharehow youpamperyourselfAsk forhelpSet agoalTake adeepbreathYou AreLoveableTrustYourGutAccept afailure aspart ofgrowthWalkOutsideReadsomethinginspirationalApologizeto yourselfforharshnessBe kindtoyourselfDo not beafraid tohave biggoalsExpressfeelings Go ToTherapyChallengelimitingbeliefsLaughSharesomethingyou areproud ofReadA BookYouAreUniqueButterflyHugActAccordingTo YourValuesSet AGoalBuyYourselfFlowersCommitto agoalRememberto rewardyourselfIdentify anew skillor hobbyto tryEat AHealthyMealHelpsomeoneRemindyourselfyou areenoughMistakesHelp UsLearn andGrowForgivesomeoneShare yourfavoritecoping skillGiveyourself acomplimentForgiveyourselfShare oneof yourstrengthsIdentifyYourNeeds AndWantsSayNOTellyourself"it's okay"GiveYourselfGraceSpendTime InNatureSetBoundariesCombat anegativethoughtTake ABubbleBathSharehow youpamperyourselfAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Take a deep breath
  3. You Are Loveable
  4. Trust Your Gut
  5. Accept a failure as part of growth
  6. Walk Outside
  7. Read something inspirational
  8. Apologize to yourself for harshness
  9. Be kind to yourself
  10. Do not be afraid to have big goals
  11. Express feelings
  12. Go To Therapy
  13. Challenge limiting beliefs
  14. Laugh
  15. Share something you are proud of
  16. Read A Book
  17. You Are Unique
  18. Butterfly Hug
  19. Act According To Your Values
  20. Set A Goal
  21. Buy Yourself Flowers
  22. Commit to a goal
  23. Remember to reward yourself
  24. Identify a new skill or hobby to try
  25. Eat A Healthy Meal
  26. Help someone
  27. Remind yourself you are enough
  28. Mistakes Help Us Learn and Grow
  29. Forgive someone
  30. Share your favorite coping skill
  31. Give yourself a compliment
  32. Forgive yourself
  33. Share one of your strengths
  34. Identify Your Needs And Wants
  35. Say NO
  36. Tell yourself "it's okay"
  37. Give Yourself Grace
  38. Spend Time In Nature
  39. Set Boundaries
  40. Combat a negative thought
  41. Take A Bubble Bath
  42. Share how you pamper yourself
  43. Ask for help