Take adeepbreathShare yourfavoritecoping skillReadsomethinginspirationalIdentifyYourNeeds AndWantsSayNOYou AreLoveableApologizeto yourselfforharshnessSet AGoalGo ToTherapyYouAreUniqueRememberto rewardyourselfSharehow youpamperyourselfExpressfeelings Set agoalForgiveyourselfForgivesomeoneLaughHelpsomeoneBuyYourselfFlowersTrustYourGutAccept afailure aspart ofgrowthAsk forhelpGiveyourself acomplimentEat AHealthyMealTellyourself"it's okay"SpendTime InNatureShare oneof yourstrengthsButterflyHugChallengelimitingbeliefsMistakesHelp UsLearn andGrowWalkOutsideTake ABubbleBathGiveYourselfGraceReadA BookDo not beafraid tohave biggoalsCombat anegativethoughtBe kindtoyourselfCommitto agoalSetBoundariesRemindyourselfyou areenoughIdentify anew skillor hobbyto trySharesomethingyou areproud ofActAccordingTo YourValuesTake adeepbreathShare yourfavoritecoping skillReadsomethinginspirationalIdentifyYourNeeds AndWantsSayNOYou AreLoveableApologizeto yourselfforharshnessSet AGoalGo ToTherapyYouAreUniqueRememberto rewardyourselfSharehow youpamperyourselfExpressfeelings Set agoalForgiveyourselfForgivesomeoneLaughHelpsomeoneBuyYourselfFlowersTrustYourGutAccept afailure aspart ofgrowthAsk forhelpGiveyourself acomplimentEat AHealthyMealTellyourself"it's okay"SpendTime InNatureShare oneof yourstrengthsButterflyHugChallengelimitingbeliefsMistakesHelp UsLearn andGrowWalkOutsideTake ABubbleBathGiveYourselfGraceReadA BookDo not beafraid tohave biggoalsCombat anegativethoughtBe kindtoyourselfCommitto agoalSetBoundariesRemindyourselfyou areenoughIdentify anew skillor hobbyto trySharesomethingyou areproud ofActAccordingTo YourValues

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Share your favorite coping skill
  3. Read something inspirational
  4. Identify Your Needs And Wants
  5. Say NO
  6. You Are Loveable
  7. Apologize to yourself for harshness
  8. Set A Goal
  9. Go To Therapy
  10. You Are Unique
  11. Remember to reward yourself
  12. Share how you pamper yourself
  13. Express feelings
  14. Set a goal
  15. Forgive yourself
  16. Forgive someone
  17. Laugh
  18. Help someone
  19. Buy Yourself Flowers
  20. Trust Your Gut
  21. Accept a failure as part of growth
  22. Ask for help
  23. Give yourself a compliment
  24. Eat A Healthy Meal
  25. Tell yourself "it's okay"
  26. Spend Time In Nature
  27. Share one of your strengths
  28. Butterfly Hug
  29. Challenge limiting beliefs
  30. Mistakes Help Us Learn and Grow
  31. Walk Outside
  32. Take A Bubble Bath
  33. Give Yourself Grace
  34. Read A Book
  35. Do not be afraid to have big goals
  36. Combat a negative thought
  37. Be kind to yourself
  38. Commit to a goal
  39. Set Boundaries
  40. Remind yourself you are enough
  41. Identify a new skill or hobby to try
  42. Share something you are proud of
  43. Act According To Your Values