Rememberto rewardyourselfChallengelimitingbeliefsEat AHealthyMealSayNOTellyourself"it's okay"Be kindtoyourselfAsk forhelpBuyYourselfFlowersButterflyHugSharesomethingyou areproud ofMistakesHelp UsLearn andGrowLaughApologizeto yourselfforharshnessExpressfeelings Remindyourselfyou areenoughTake adeepbreathActAccordingTo YourValuesAccept afailure aspart ofgrowthForgivesomeoneShare yourfavoritecoping skillCombat anegativethoughtSet AGoalYou AreLoveableTrustYourGutGiveYourselfGraceSet agoalGiveyourself acomplimentDo not beafraid tohave biggoalsCommitto agoalIdentify anew skillor hobbyto tryGo ToTherapySharehow youpamperyourselfYouAreUniqueHelpsomeoneTake ABubbleBathIdentifyYourNeeds AndWantsShare oneof yourstrengthsReadsomethinginspirationalSetBoundariesSpendTime InNatureWalkOutsideForgiveyourselfReadA BookRememberto rewardyourselfChallengelimitingbeliefsEat AHealthyMealSayNOTellyourself"it's okay"Be kindtoyourselfAsk forhelpBuyYourselfFlowersButterflyHugSharesomethingyou areproud ofMistakesHelp UsLearn andGrowLaughApologizeto yourselfforharshnessExpressfeelings Remindyourselfyou areenoughTake adeepbreathActAccordingTo YourValuesAccept afailure aspart ofgrowthForgivesomeoneShare yourfavoritecoping skillCombat anegativethoughtSet AGoalYou AreLoveableTrustYourGutGiveYourselfGraceSet agoalGiveyourself acomplimentDo not beafraid tohave biggoalsCommitto agoalIdentify anew skillor hobbyto tryGo ToTherapySharehow youpamperyourselfYouAreUniqueHelpsomeoneTake ABubbleBathIdentifyYourNeeds AndWantsShare oneof yourstrengthsReadsomethinginspirationalSetBoundariesSpendTime InNatureWalkOutsideForgiveyourselfReadA Book

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Remember to reward yourself
  2. Challenge limiting beliefs
  3. Eat A Healthy Meal
  4. Say NO
  5. Tell yourself "it's okay"
  6. Be kind to yourself
  7. Ask for help
  8. Buy Yourself Flowers
  9. Butterfly Hug
  10. Share something you are proud of
  11. Mistakes Help Us Learn and Grow
  12. Laugh
  13. Apologize to yourself for harshness
  14. Express feelings
  15. Remind yourself you are enough
  16. Take a deep breath
  17. Act According To Your Values
  18. Accept a failure as part of growth
  19. Forgive someone
  20. Share your favorite coping skill
  21. Combat a negative thought
  22. Set A Goal
  23. You Are Loveable
  24. Trust Your Gut
  25. Give Yourself Grace
  26. Set a goal
  27. Give yourself a compliment
  28. Do not be afraid to have big goals
  29. Commit to a goal
  30. Identify a new skill or hobby to try
  31. Go To Therapy
  32. Share how you pamper yourself
  33. You Are Unique
  34. Help someone
  35. Take A Bubble Bath
  36. Identify Your Needs And Wants
  37. Share one of your strengths
  38. Read something inspirational
  39. Set Boundaries
  40. Spend Time In Nature
  41. Walk Outside
  42. Forgive yourself
  43. Read A Book