SetBoundariesIdentifyYourNeeds AndWantsYouAreUniqueBuyYourselfFlowersMistakesHelp UsLearn andGrowSharesomethingyou areproud ofForgiveyourselfSharehow youpamperyourselfRememberto rewardyourselfShare yourfavoritecoping skillShare oneof yourstrengthsYou AreLoveableReadsomethinginspirationalLaughExpressfeelings GiveYourselfGraceTellyourself"it's okay"Accept afailure aspart ofgrowthSet AGoalGo ToTherapyCombat anegativethoughtWalkOutsideCommitto agoalIdentify anew skillor hobbyto tryForgivesomeoneSpendTime InNatureButterflyHugAsk forhelpSayNOSet agoalChallengelimitingbeliefsGiveyourself acomplimentReadA BookDo not beafraid tohave biggoalsTrustYourGutHelpsomeoneActAccordingTo YourValuesApologizeto yourselfforharshnessRemindyourselfyou areenoughTake adeepbreathTake ABubbleBathBe kindtoyourselfEat AHealthyMealSetBoundariesIdentifyYourNeeds AndWantsYouAreUniqueBuyYourselfFlowersMistakesHelp UsLearn andGrowSharesomethingyou areproud ofForgiveyourselfSharehow youpamperyourselfRememberto rewardyourselfShare yourfavoritecoping skillShare oneof yourstrengthsYou AreLoveableReadsomethinginspirationalLaughExpressfeelings GiveYourselfGraceTellyourself"it's okay"Accept afailure aspart ofgrowthSet AGoalGo ToTherapyCombat anegativethoughtWalkOutsideCommitto agoalIdentify anew skillor hobbyto tryForgivesomeoneSpendTime InNatureButterflyHugAsk forhelpSayNOSet agoalChallengelimitingbeliefsGiveyourself acomplimentReadA BookDo not beafraid tohave biggoalsTrustYourGutHelpsomeoneActAccordingTo YourValuesApologizeto yourselfforharshnessRemindyourselfyou areenoughTake adeepbreathTake ABubbleBathBe kindtoyourselfEat AHealthyMeal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Identify Your Needs And Wants
  3. You Are Unique
  4. Buy Yourself Flowers
  5. Mistakes Help Us Learn and Grow
  6. Share something you are proud of
  7. Forgive yourself
  8. Share how you pamper yourself
  9. Remember to reward yourself
  10. Share your favorite coping skill
  11. Share one of your strengths
  12. You Are Loveable
  13. Read something inspirational
  14. Laugh
  15. Express feelings
  16. Give Yourself Grace
  17. Tell yourself "it's okay"
  18. Accept a failure as part of growth
  19. Set A Goal
  20. Go To Therapy
  21. Combat a negative thought
  22. Walk Outside
  23. Commit to a goal
  24. Identify a new skill or hobby to try
  25. Forgive someone
  26. Spend Time In Nature
  27. Butterfly Hug
  28. Ask for help
  29. Say NO
  30. Set a goal
  31. Challenge limiting beliefs
  32. Give yourself a compliment
  33. Read A Book
  34. Do not be afraid to have big goals
  35. Trust Your Gut
  36. Help someone
  37. Act According To Your Values
  38. Apologize to yourself for harshness
  39. Remind yourself you are enough
  40. Take a deep breath
  41. Take A Bubble Bath
  42. Be kind to yourself
  43. Eat A Healthy Meal