Be kindtoyourselfWalkOutsideHelpsomeoneYou AreLoveableLaughForgivesomeoneGiveyourself acomplimentGo ToTherapyReadsomethinginspirationalForgiveyourselfTrustYourGutSetBoundariesSayNOChallengelimitingbeliefsShare yourfavoritecoping skillDo not beafraid tohave biggoalsExpressfeelings Remindyourselfyou areenoughCommitto agoalReadA BookAccept afailure aspart ofgrowthGiveYourselfGraceSharesomethingyou areproud ofApologizeto yourselfforharshnessSpendTime InNatureActAccordingTo YourValuesSharehow youpamperyourselfEat AHealthyMealTake ABubbleBathTake adeepbreathSet AGoalAsk forhelpBuyYourselfFlowersCombat anegativethoughtTellyourself"it's okay"ButterflyHugRememberto rewardyourselfIdentifyYourNeeds AndWantsMistakesHelp UsLearn andGrowIdentify anew skillor hobbyto trySet agoalShare oneof yourstrengthsYouAreUniqueBe kindtoyourselfWalkOutsideHelpsomeoneYou AreLoveableLaughForgivesomeoneGiveyourself acomplimentGo ToTherapyReadsomethinginspirationalForgiveyourselfTrustYourGutSetBoundariesSayNOChallengelimitingbeliefsShare yourfavoritecoping skillDo not beafraid tohave biggoalsExpressfeelings Remindyourselfyou areenoughCommitto agoalReadA BookAccept afailure aspart ofgrowthGiveYourselfGraceSharesomethingyou areproud ofApologizeto yourselfforharshnessSpendTime InNatureActAccordingTo YourValuesSharehow youpamperyourselfEat AHealthyMealTake ABubbleBathTake adeepbreathSet AGoalAsk forhelpBuyYourselfFlowersCombat anegativethoughtTellyourself"it's okay"ButterflyHugRememberto rewardyourselfIdentifyYourNeeds AndWantsMistakesHelp UsLearn andGrowIdentify anew skillor hobbyto trySet agoalShare oneof yourstrengthsYouAreUnique

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Be kind to yourself
  2. Walk Outside
  3. Help someone
  4. You Are Loveable
  5. Laugh
  6. Forgive someone
  7. Give yourself a compliment
  8. Go To Therapy
  9. Read something inspirational
  10. Forgive yourself
  11. Trust Your Gut
  12. Set Boundaries
  13. Say NO
  14. Challenge limiting beliefs
  15. Share your favorite coping skill
  16. Do not be afraid to have big goals
  17. Express feelings
  18. Remind yourself you are enough
  19. Commit to a goal
  20. Read A Book
  21. Accept a failure as part of growth
  22. Give Yourself Grace
  23. Share something you are proud of
  24. Apologize to yourself for harshness
  25. Spend Time In Nature
  26. Act According To Your Values
  27. Share how you pamper yourself
  28. Eat A Healthy Meal
  29. Take A Bubble Bath
  30. Take a deep breath
  31. Set A Goal
  32. Ask for help
  33. Buy Yourself Flowers
  34. Combat a negative thought
  35. Tell yourself "it's okay"
  36. Butterfly Hug
  37. Remember to reward yourself
  38. Identify Your Needs And Wants
  39. Mistakes Help Us Learn and Grow
  40. Identify a new skill or hobby to try
  41. Set a goal
  42. Share one of your strengths
  43. You Are Unique