MistakesHelp UsLearn andGrowSharehow youpamperyourselfBuyYourselfFlowersYou AreLoveableExpressfeelings IdentifyYourNeeds AndWantsShare oneof yourstrengthsAccept afailure aspart ofgrowthTellyourself"it's okay"Share yourfavoritecoping skillCommitto agoalGiveyourself acomplimentLaughCombat anegativethoughtBe kindtoyourselfWalkOutsideSetBoundariesForgiveyourselfButterflyHugTake ABubbleBathChallengelimitingbeliefsSpendTime InNatureEat AHealthyMealReadsomethinginspirationalRemindyourselfyou areenoughSharesomethingyou areproud ofHelpsomeoneSet AGoalTrustYourGutGo ToTherapySayNODo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryReadA BookApologizeto yourselfforharshnessGiveYourselfGraceAsk forhelpForgivesomeoneYouAreUniqueRememberto rewardyourselfTake adeepbreathActAccordingTo YourValuesSet agoalMistakesHelp UsLearn andGrowSharehow youpamperyourselfBuyYourselfFlowersYou AreLoveableExpressfeelings IdentifyYourNeeds AndWantsShare oneof yourstrengthsAccept afailure aspart ofgrowthTellyourself"it's okay"Share yourfavoritecoping skillCommitto agoalGiveyourself acomplimentLaughCombat anegativethoughtBe kindtoyourselfWalkOutsideSetBoundariesForgiveyourselfButterflyHugTake ABubbleBathChallengelimitingbeliefsSpendTime InNatureEat AHealthyMealReadsomethinginspirationalRemindyourselfyou areenoughSharesomethingyou areproud ofHelpsomeoneSet AGoalTrustYourGutGo ToTherapySayNODo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryReadA BookApologizeto yourselfforharshnessGiveYourselfGraceAsk forhelpForgivesomeoneYouAreUniqueRememberto rewardyourselfTake adeepbreathActAccordingTo YourValuesSet agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Mistakes Help Us Learn and Grow
  2. Share how you pamper yourself
  3. Buy Yourself Flowers
  4. You Are Loveable
  5. Express feelings
  6. Identify Your Needs And Wants
  7. Share one of your strengths
  8. Accept a failure as part of growth
  9. Tell yourself "it's okay"
  10. Share your favorite coping skill
  11. Commit to a goal
  12. Give yourself a compliment
  13. Laugh
  14. Combat a negative thought
  15. Be kind to yourself
  16. Walk Outside
  17. Set Boundaries
  18. Forgive yourself
  19. Butterfly Hug
  20. Take A Bubble Bath
  21. Challenge limiting beliefs
  22. Spend Time In Nature
  23. Eat A Healthy Meal
  24. Read something inspirational
  25. Remind yourself you are enough
  26. Share something you are proud of
  27. Help someone
  28. Set A Goal
  29. Trust Your Gut
  30. Go To Therapy
  31. Say NO
  32. Do not be afraid to have big goals
  33. Identify a new skill or hobby to try
  34. Read A Book
  35. Apologize to yourself for harshness
  36. Give Yourself Grace
  37. Ask for help
  38. Forgive someone
  39. You Are Unique
  40. Remember to reward yourself
  41. Take a deep breath
  42. Act According To Your Values
  43. Set a goal