SpendTime InNatureBuyYourselfFlowersRemindyourselfyou areenoughApologizeto yourselfforharshnessReadA BookGiveyourself acomplimentSetBoundariesRememberto rewardyourselfActAccordingTo YourValuesSet agoalBe kindtoyourselfIdentifyYourNeeds AndWantsChallengelimitingbeliefsEat AHealthyMealReadsomethinginspirationalIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsSet AGoalAsk forhelpTellyourself"it's okay"You AreLoveableYouAreUniqueShare yourfavoritecoping skillExpressfeelings Combat anegativethoughtHelpsomeoneGo ToTherapyCommitto agoalTake ABubbleBathSharehow youpamperyourselfAccept afailure aspart ofgrowthMistakesHelp UsLearn andGrowForgiveyourselfSharesomethingyou areproud ofButterflyHugTake adeepbreathWalkOutsideShare oneof yourstrengthsLaughTrustYourGutForgivesomeoneSayNOGiveYourselfGraceSpendTime InNatureBuyYourselfFlowersRemindyourselfyou areenoughApologizeto yourselfforharshnessReadA BookGiveyourself acomplimentSetBoundariesRememberto rewardyourselfActAccordingTo YourValuesSet agoalBe kindtoyourselfIdentifyYourNeeds AndWantsChallengelimitingbeliefsEat AHealthyMealReadsomethinginspirationalIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsSet AGoalAsk forhelpTellyourself"it's okay"You AreLoveableYouAreUniqueShare yourfavoritecoping skillExpressfeelings Combat anegativethoughtHelpsomeoneGo ToTherapyCommitto agoalTake ABubbleBathSharehow youpamperyourselfAccept afailure aspart ofgrowthMistakesHelp UsLearn andGrowForgiveyourselfSharesomethingyou areproud ofButterflyHugTake adeepbreathWalkOutsideShare oneof yourstrengthsLaughTrustYourGutForgivesomeoneSayNOGiveYourselfGrace

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Spend Time In Nature
  2. Buy Yourself Flowers
  3. Remind yourself you are enough
  4. Apologize to yourself for harshness
  5. Read A Book
  6. Give yourself a compliment
  7. Set Boundaries
  8. Remember to reward yourself
  9. Act According To Your Values
  10. Set a goal
  11. Be kind to yourself
  12. Identify Your Needs And Wants
  13. Challenge limiting beliefs
  14. Eat A Healthy Meal
  15. Read something inspirational
  16. Identify a new skill or hobby to try
  17. Do not be afraid to have big goals
  18. Set A Goal
  19. Ask for help
  20. Tell yourself "it's okay"
  21. You Are Loveable
  22. You Are Unique
  23. Share your favorite coping skill
  24. Express feelings
  25. Combat a negative thought
  26. Help someone
  27. Go To Therapy
  28. Commit to a goal
  29. Take A Bubble Bath
  30. Share how you pamper yourself
  31. Accept a failure as part of growth
  32. Mistakes Help Us Learn and Grow
  33. Forgive yourself
  34. Share something you are proud of
  35. Butterfly Hug
  36. Take a deep breath
  37. Walk Outside
  38. Share one of your strengths
  39. Laugh
  40. Trust Your Gut
  41. Forgive someone
  42. Say NO
  43. Give Yourself Grace