TrustYourGutBe kindtoyourselfHelpsomeoneTake ABubbleBathSpendTime InNatureIdentifyYourNeeds AndWantsSharesomethingyou areproud ofSet AGoalExpressfeelings Share oneof yourstrengthsSet agoalSetBoundariesIdentify anew skillor hobbyto tryReadA BookButterflyHugAccept afailure aspart ofgrowthMistakesHelp UsLearn andGrowWalkOutsideSayNOChallengelimitingbeliefsYou AreLoveableTellyourself"it's okay"Combat anegativethoughtEat AHealthyMealCommitto agoalSharehow youpamperyourselfActAccordingTo YourValuesRememberto rewardyourselfRemindyourselfyou areenoughGo ToTherapyLaughBuyYourselfFlowersShare yourfavoritecoping skillTake adeepbreathAsk forhelpGiveyourself acomplimentDo not beafraid tohave biggoalsYouAreUniqueForgivesomeoneForgiveyourselfReadsomethinginspirationalApologizeto yourselfforharshnessGiveYourselfGraceTrustYourGutBe kindtoyourselfHelpsomeoneTake ABubbleBathSpendTime InNatureIdentifyYourNeeds AndWantsSharesomethingyou areproud ofSet AGoalExpressfeelings Share oneof yourstrengthsSet agoalSetBoundariesIdentify anew skillor hobbyto tryReadA BookButterflyHugAccept afailure aspart ofgrowthMistakesHelp UsLearn andGrowWalkOutsideSayNOChallengelimitingbeliefsYou AreLoveableTellyourself"it's okay"Combat anegativethoughtEat AHealthyMealCommitto agoalSharehow youpamperyourselfActAccordingTo YourValuesRememberto rewardyourselfRemindyourselfyou areenoughGo ToTherapyLaughBuyYourselfFlowersShare yourfavoritecoping skillTake adeepbreathAsk forhelpGiveyourself acomplimentDo not beafraid tohave biggoalsYouAreUniqueForgivesomeoneForgiveyourselfReadsomethinginspirationalApologizeto yourselfforharshnessGiveYourselfGrace

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust Your Gut
  2. Be kind to yourself
  3. Help someone
  4. Take A Bubble Bath
  5. Spend Time In Nature
  6. Identify Your Needs And Wants
  7. Share something you are proud of
  8. Set A Goal
  9. Express feelings
  10. Share one of your strengths
  11. Set a goal
  12. Set Boundaries
  13. Identify a new skill or hobby to try
  14. Read A Book
  15. Butterfly Hug
  16. Accept a failure as part of growth
  17. Mistakes Help Us Learn and Grow
  18. Walk Outside
  19. Say NO
  20. Challenge limiting beliefs
  21. You Are Loveable
  22. Tell yourself "it's okay"
  23. Combat a negative thought
  24. Eat A Healthy Meal
  25. Commit to a goal
  26. Share how you pamper yourself
  27. Act According To Your Values
  28. Remember to reward yourself
  29. Remind yourself you are enough
  30. Go To Therapy
  31. Laugh
  32. Buy Yourself Flowers
  33. Share your favorite coping skill
  34. Take a deep breath
  35. Ask for help
  36. Give yourself a compliment
  37. Do not be afraid to have big goals
  38. You Are Unique
  39. Forgive someone
  40. Forgive yourself
  41. Read something inspirational
  42. Apologize to yourself for harshness
  43. Give Yourself Grace