WalkOutsideBuyYourselfFlowersCombat anegativethoughtAccept afailure aspart ofgrowthActAccordingTo YourValuesShare yourfavoritecoping skillIdentifyYourNeeds AndWantsTellyourself"it's okay"Do not beafraid tohave biggoalsHelpsomeoneShare oneof yourstrengthsSharesomethingyou areproud ofSharehow youpamperyourselfYou AreLoveableButterflyHugGiveYourselfGraceBe kindtoyourselfTake adeepbreathForgiveyourselfTrustYourGutSpendTime InNatureCommitto agoalRememberto rewardyourselfYouAreUniqueLaughTake ABubbleBathReadA BookChallengelimitingbeliefsEat AHealthyMealExpressfeelings SayNOForgivesomeoneSetBoundariesMistakesHelp UsLearn andGrowSet agoalRemindyourselfyou areenoughGo ToTherapyAsk forhelpApologizeto yourselfforharshnessGiveyourself acomplimentReadsomethinginspirationalSet AGoalIdentify anew skillor hobbyto tryWalkOutsideBuyYourselfFlowersCombat anegativethoughtAccept afailure aspart ofgrowthActAccordingTo YourValuesShare yourfavoritecoping skillIdentifyYourNeeds AndWantsTellyourself"it's okay"Do not beafraid tohave biggoalsHelpsomeoneShare oneof yourstrengthsSharesomethingyou areproud ofSharehow youpamperyourselfYou AreLoveableButterflyHugGiveYourselfGraceBe kindtoyourselfTake adeepbreathForgiveyourselfTrustYourGutSpendTime InNatureCommitto agoalRememberto rewardyourselfYouAreUniqueLaughTake ABubbleBathReadA BookChallengelimitingbeliefsEat AHealthyMealExpressfeelings SayNOForgivesomeoneSetBoundariesMistakesHelp UsLearn andGrowSet agoalRemindyourselfyou areenoughGo ToTherapyAsk forhelpApologizeto yourselfforharshnessGiveyourself acomplimentReadsomethinginspirationalSet AGoalIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Outside
  2. Buy Yourself Flowers
  3. Combat a negative thought
  4. Accept a failure as part of growth
  5. Act According To Your Values
  6. Share your favorite coping skill
  7. Identify Your Needs And Wants
  8. Tell yourself "it's okay"
  9. Do not be afraid to have big goals
  10. Help someone
  11. Share one of your strengths
  12. Share something you are proud of
  13. Share how you pamper yourself
  14. You Are Loveable
  15. Butterfly Hug
  16. Give Yourself Grace
  17. Be kind to yourself
  18. Take a deep breath
  19. Forgive yourself
  20. Trust Your Gut
  21. Spend Time In Nature
  22. Commit to a goal
  23. Remember to reward yourself
  24. You Are Unique
  25. Laugh
  26. Take A Bubble Bath
  27. Read A Book
  28. Challenge limiting beliefs
  29. Eat A Healthy Meal
  30. Express feelings
  31. Say NO
  32. Forgive someone
  33. Set Boundaries
  34. Mistakes Help Us Learn and Grow
  35. Set a goal
  36. Remind yourself you are enough
  37. Go To Therapy
  38. Ask for help
  39. Apologize to yourself for harshness
  40. Give yourself a compliment
  41. Read something inspirational
  42. Set A Goal
  43. Identify a new skill or hobby to try