Ask forhelpTake ABubbleBathTrustYourGutGo ToTherapyLaughSayNOForgivesomeoneHelpsomeoneSetBoundariesActAccordingTo YourValuesReadA BookSet AGoalWalkOutsideTake adeepbreathForgiveyourselfApologizeto yourselfforharshnessChallengelimitingbeliefsTellyourself"it's okay"Committo agoalRememberto rewardyourselfGiveYourselfGraceIdentify anew skillor hobbyto tryRemindyourselfyou areenoughCombat anegativethoughtSet agoalYou AreLoveableGiveyourself acomplimentYouAreUniqueDo not beafraid tohave biggoalsSharehow youpamperyourselfBe kindtoyourselfShare oneof yourstrengthsAccept afailure aspart ofgrowthEat AHealthyMealIdentifyYourNeeds AndWantsSharesomethingyou areproud ofMistakesHelp UsLearn andGrowShare yourfavoritecoping skillBuyYourselfFlowersButterflyHugReadsomethinginspirationalExpressfeelings SpendTime InNatureAsk forhelpTake ABubbleBathTrustYourGutGo ToTherapyLaughSayNOForgivesomeoneHelpsomeoneSetBoundariesActAccordingTo YourValuesReadA BookSet AGoalWalkOutsideTake adeepbreathForgiveyourselfApologizeto yourselfforharshnessChallengelimitingbeliefsTellyourself"it's okay"Committo agoalRememberto rewardyourselfGiveYourselfGraceIdentify anew skillor hobbyto tryRemindyourselfyou areenoughCombat anegativethoughtSet agoalYou AreLoveableGiveyourself acomplimentYouAreUniqueDo not beafraid tohave biggoalsSharehow youpamperyourselfBe kindtoyourselfShare oneof yourstrengthsAccept afailure aspart ofgrowthEat AHealthyMealIdentifyYourNeeds AndWantsSharesomethingyou areproud ofMistakesHelp UsLearn andGrowShare yourfavoritecoping skillBuyYourselfFlowersButterflyHugReadsomethinginspirationalExpressfeelings SpendTime InNature

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Ask for help
  2. Take A Bubble Bath
  3. Trust Your Gut
  4. Go To Therapy
  5. Laugh
  6. Say NO
  7. Forgive someone
  8. Help someone
  9. Set Boundaries
  10. Act According To Your Values
  11. Read A Book
  12. Set A Goal
  13. Walk Outside
  14. Take a deep breath
  15. Forgive yourself
  16. Apologize to yourself for harshness
  17. Challenge limiting beliefs
  18. Tell yourself "it's okay"
  19. Commit to a goal
  20. Remember to reward yourself
  21. Give Yourself Grace
  22. Identify a new skill or hobby to try
  23. Remind yourself you are enough
  24. Combat a negative thought
  25. Set a goal
  26. You Are Loveable
  27. Give yourself a compliment
  28. You Are Unique
  29. Do not be afraid to have big goals
  30. Share how you pamper yourself
  31. Be kind to yourself
  32. Share one of your strengths
  33. Accept a failure as part of growth
  34. Eat A Healthy Meal
  35. Identify Your Needs And Wants
  36. Share something you are proud of
  37. Mistakes Help Us Learn and Grow
  38. Share your favorite coping skill
  39. Buy Yourself Flowers
  40. Butterfly Hug
  41. Read something inspirational
  42. Express feelings
  43. Spend Time In Nature