Share yourfavoritecoping skillYouAreUniqueForgiveyourselfSpendTime InNatureBuyYourselfFlowersSet AGoalTake ABubbleBathAccept afailure aspart ofgrowthSharesomethingyou areproud ofEat AHealthyMealSetBoundariesButterflyHugBe kindtoyourselfSet agoalTrustYourGutSayNOGiveyourself acomplimentIdentifyYourNeeds AndWantsGo ToTherapyIdentify anew skillor hobbyto tryTellyourself"it's okay"Ask forhelpRemindyourselfyou areenoughDo not beafraid tohave biggoalsTake adeepbreathSharehow youpamperyourselfReadA BookWalkOutsideGiveYourselfGraceActAccordingTo YourValuesReadsomethinginspirationalForgivesomeoneCommitto agoalCombat anegativethoughtShare oneof yourstrengthsApologizeto yourselfforharshnessYou AreLoveableChallengelimitingbeliefsLaughHelpsomeoneRememberto rewardyourselfMistakesHelp UsLearn andGrowExpressfeelings Share yourfavoritecoping skillYouAreUniqueForgiveyourselfSpendTime InNatureBuyYourselfFlowersSet AGoalTake ABubbleBathAccept afailure aspart ofgrowthSharesomethingyou areproud ofEat AHealthyMealSetBoundariesButterflyHugBe kindtoyourselfSet agoalTrustYourGutSayNOGiveyourself acomplimentIdentifyYourNeeds AndWantsGo ToTherapyIdentify anew skillor hobbyto tryTellyourself"it's okay"Ask forhelpRemindyourselfyou areenoughDo not beafraid tohave biggoalsTake adeepbreathSharehow youpamperyourselfReadA BookWalkOutsideGiveYourselfGraceActAccordingTo YourValuesReadsomethinginspirationalForgivesomeoneCommitto agoalCombat anegativethoughtShare oneof yourstrengthsApologizeto yourselfforharshnessYou AreLoveableChallengelimitingbeliefsLaughHelpsomeoneRememberto rewardyourselfMistakesHelp UsLearn andGrowExpressfeelings 

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. You Are Unique
  3. Forgive yourself
  4. Spend Time In Nature
  5. Buy Yourself Flowers
  6. Set A Goal
  7. Take A Bubble Bath
  8. Accept a failure as part of growth
  9. Share something you are proud of
  10. Eat A Healthy Meal
  11. Set Boundaries
  12. Butterfly Hug
  13. Be kind to yourself
  14. Set a goal
  15. Trust Your Gut
  16. Say NO
  17. Give yourself a compliment
  18. Identify Your Needs And Wants
  19. Go To Therapy
  20. Identify a new skill or hobby to try
  21. Tell yourself "it's okay"
  22. Ask for help
  23. Remind yourself you are enough
  24. Do not be afraid to have big goals
  25. Take a deep breath
  26. Share how you pamper yourself
  27. Read A Book
  28. Walk Outside
  29. Give Yourself Grace
  30. Act According To Your Values
  31. Read something inspirational
  32. Forgive someone
  33. Commit to a goal
  34. Combat a negative thought
  35. Share one of your strengths
  36. Apologize to yourself for harshness
  37. You Are Loveable
  38. Challenge limiting beliefs
  39. Laugh
  40. Help someone
  41. Remember to reward yourself
  42. Mistakes Help Us Learn and Grow
  43. Express feelings