Ask forhelpSet AGoalActAccordingTo YourValuesGiveyourself acomplimentTellyourself"it's okay"Be kindtoyourselfIdentifyYourNeeds AndWantsGo ToTherapyTrustYourGutHelpsomeoneSharesomethingyou areproud ofTake ABubbleBathSharehow youpamperyourselfSet agoalGiveYourselfGraceForgivesomeoneReadA BookExpressfeelings SpendTime InNatureBuyYourselfFlowersButterflyHugDo not beafraid tohave biggoalsAccept afailure aspart ofgrowthIdentify anew skillor hobbyto trySetBoundariesShare oneof yourstrengthsApologizeto yourselfforharshnessForgiveyourselfYouAreUniqueChallengelimitingbeliefsReadsomethinginspirationalRememberto rewardyourselfRemindyourselfyou areenoughTake adeepbreathCommitto agoalLaughEat AHealthyMealShare yourfavoritecoping skillWalkOutsideCombat anegativethoughtSayNOYou AreLoveableMistakesHelp UsLearn andGrowAsk forhelpSet AGoalActAccordingTo YourValuesGiveyourself acomplimentTellyourself"it's okay"Be kindtoyourselfIdentifyYourNeeds AndWantsGo ToTherapyTrustYourGutHelpsomeoneSharesomethingyou areproud ofTake ABubbleBathSharehow youpamperyourselfSet agoalGiveYourselfGraceForgivesomeoneReadA BookExpressfeelings SpendTime InNatureBuyYourselfFlowersButterflyHugDo not beafraid tohave biggoalsAccept afailure aspart ofgrowthIdentify anew skillor hobbyto trySetBoundariesShare oneof yourstrengthsApologizeto yourselfforharshnessForgiveyourselfYouAreUniqueChallengelimitingbeliefsReadsomethinginspirationalRememberto rewardyourselfRemindyourselfyou areenoughTake adeepbreathCommitto agoalLaughEat AHealthyMealShare yourfavoritecoping skillWalkOutsideCombat anegativethoughtSayNOYou AreLoveableMistakesHelp UsLearn andGrow

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Set A Goal
  3. Act According To Your Values
  4. Give yourself a compliment
  5. Tell yourself "it's okay"
  6. Be kind to yourself
  7. Identify Your Needs And Wants
  8. Go To Therapy
  9. Trust Your Gut
  10. Help someone
  11. Share something you are proud of
  12. Take A Bubble Bath
  13. Share how you pamper yourself
  14. Set a goal
  15. Give Yourself Grace
  16. Forgive someone
  17. Read A Book
  18. Express feelings
  19. Spend Time In Nature
  20. Buy Yourself Flowers
  21. Butterfly Hug
  22. Do not be afraid to have big goals
  23. Accept a failure as part of growth
  24. Identify a new skill or hobby to try
  25. Set Boundaries
  26. Share one of your strengths
  27. Apologize to yourself for harshness
  28. Forgive yourself
  29. You Are Unique
  30. Challenge limiting beliefs
  31. Read something inspirational
  32. Remember to reward yourself
  33. Remind yourself you are enough
  34. Take a deep breath
  35. Commit to a goal
  36. Laugh
  37. Eat A Healthy Meal
  38. Share your favorite coping skill
  39. Walk Outside
  40. Combat a negative thought
  41. Say NO
  42. You Are Loveable
  43. Mistakes Help Us Learn and Grow