MistakesHelp UsLearn andGrowShare yourfavoritecoping skillEat AHealthyMealGiveYourselfGraceForgiveyourselfCommitto agoalHelpsomeoneActAccordingTo YourValuesCombat anegativethoughtExpressfeelings ReadsomethinginspirationalSetBoundariesYou AreLoveableWalkOutsideLaughSharehow youpamperyourselfButterflyHugSharesomethingyou areproud ofRememberto rewardyourselfShare oneof yourstrengthsTake ABubbleBathRemindyourselfyou areenoughTrustYourGutTake adeepbreathIdentifyYourNeeds AndWantsGo ToTherapySpendTime InNatureApologizeto yourselfforharshnessForgivesomeoneIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthSet AGoalReadA BookSet agoalYouAreUniqueChallengelimitingbeliefsBuyYourselfFlowersDo not beafraid tohave biggoalsAsk forhelpGiveyourself acomplimentSayNOBe kindtoyourselfTellyourself"it's okay"MistakesHelp UsLearn andGrowShare yourfavoritecoping skillEat AHealthyMealGiveYourselfGraceForgiveyourselfCommitto agoalHelpsomeoneActAccordingTo YourValuesCombat anegativethoughtExpressfeelings ReadsomethinginspirationalSetBoundariesYou AreLoveableWalkOutsideLaughSharehow youpamperyourselfButterflyHugSharesomethingyou areproud ofRememberto rewardyourselfShare oneof yourstrengthsTake ABubbleBathRemindyourselfyou areenoughTrustYourGutTake adeepbreathIdentifyYourNeeds AndWantsGo ToTherapySpendTime InNatureApologizeto yourselfforharshnessForgivesomeoneIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthSet AGoalReadA BookSet agoalYouAreUniqueChallengelimitingbeliefsBuyYourselfFlowersDo not beafraid tohave biggoalsAsk forhelpGiveyourself acomplimentSayNOBe kindtoyourselfTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mistakes Help Us Learn and Grow
  2. Share your favorite coping skill
  3. Eat A Healthy Meal
  4. Give Yourself Grace
  5. Forgive yourself
  6. Commit to a goal
  7. Help someone
  8. Act According To Your Values
  9. Combat a negative thought
  10. Express feelings
  11. Read something inspirational
  12. Set Boundaries
  13. You Are Loveable
  14. Walk Outside
  15. Laugh
  16. Share how you pamper yourself
  17. Butterfly Hug
  18. Share something you are proud of
  19. Remember to reward yourself
  20. Share one of your strengths
  21. Take A Bubble Bath
  22. Remind yourself you are enough
  23. Trust Your Gut
  24. Take a deep breath
  25. Identify Your Needs And Wants
  26. Go To Therapy
  27. Spend Time In Nature
  28. Apologize to yourself for harshness
  29. Forgive someone
  30. Identify a new skill or hobby to try
  31. Accept a failure as part of growth
  32. Set A Goal
  33. Read A Book
  34. Set a goal
  35. You Are Unique
  36. Challenge limiting beliefs
  37. Buy Yourself Flowers
  38. Do not be afraid to have big goals
  39. Ask for help
  40. Give yourself a compliment
  41. Say NO
  42. Be kind to yourself
  43. Tell yourself "it's okay"