WalkOutsideLaughTrustYourGutForgiveyourselfSetBoundariesShare oneof yourstrengthsSayNOExpressfeelings ActAccordingTo YourValuesShare yourfavoritecoping skillYou AreLoveableRemindyourselfyou areenoughSharesomethingyou areproud ofBe kindtoyourselfForgivesomeoneIdentifyYourNeeds AndWantsCombat anegativethoughtTake adeepbreathSet AGoalEat AHealthyMealYouAreUniqueAsk forhelpIdentify anew skillor hobbyto tryHelpsomeoneBuyYourselfFlowersButterflyHugChallengelimitingbeliefsTellyourself"it's okay"Accept afailure aspart ofgrowthReadA BookSharehow youpamperyourselfMistakesHelp UsLearn andGrowDo not beafraid tohave biggoalsApologizeto yourselfforharshnessRememberto rewardyourselfSpendTime InNatureGiveYourselfGraceTake ABubbleBathSet agoalGiveyourself acomplimentCommitto agoalGo ToTherapyReadsomethinginspirationalWalkOutsideLaughTrustYourGutForgiveyourselfSetBoundariesShare oneof yourstrengthsSayNOExpressfeelings ActAccordingTo YourValuesShare yourfavoritecoping skillYou AreLoveableRemindyourselfyou areenoughSharesomethingyou areproud ofBe kindtoyourselfForgivesomeoneIdentifyYourNeeds AndWantsCombat anegativethoughtTake adeepbreathSet AGoalEat AHealthyMealYouAreUniqueAsk forhelpIdentify anew skillor hobbyto tryHelpsomeoneBuyYourselfFlowersButterflyHugChallengelimitingbeliefsTellyourself"it's okay"Accept afailure aspart ofgrowthReadA BookSharehow youpamperyourselfMistakesHelp UsLearn andGrowDo not beafraid tohave biggoalsApologizeto yourselfforharshnessRememberto rewardyourselfSpendTime InNatureGiveYourselfGraceTake ABubbleBathSet agoalGiveyourself acomplimentCommitto agoalGo ToTherapyReadsomethinginspirational

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Outside
  2. Laugh
  3. Trust Your Gut
  4. Forgive yourself
  5. Set Boundaries
  6. Share one of your strengths
  7. Say NO
  8. Express feelings
  9. Act According To Your Values
  10. Share your favorite coping skill
  11. You Are Loveable
  12. Remind yourself you are enough
  13. Share something you are proud of
  14. Be kind to yourself
  15. Forgive someone
  16. Identify Your Needs And Wants
  17. Combat a negative thought
  18. Take a deep breath
  19. Set A Goal
  20. Eat A Healthy Meal
  21. You Are Unique
  22. Ask for help
  23. Identify a new skill or hobby to try
  24. Help someone
  25. Buy Yourself Flowers
  26. Butterfly Hug
  27. Challenge limiting beliefs
  28. Tell yourself "it's okay"
  29. Accept a failure as part of growth
  30. Read A Book
  31. Share how you pamper yourself
  32. Mistakes Help Us Learn and Grow
  33. Do not be afraid to have big goals
  34. Apologize to yourself for harshness
  35. Remember to reward yourself
  36. Spend Time In Nature
  37. Give Yourself Grace
  38. Take A Bubble Bath
  39. Set a goal
  40. Give yourself a compliment
  41. Commit to a goal
  42. Go To Therapy
  43. Read something inspirational