ReadsomethinginspirationalCombat anegativethoughtEat AHealthyMealRememberto rewardyourselfShare yourfavoritecoping skillApologizeto yourselfforharshnessBe kindtoyourselfDo not beafraid tohave biggoalsForgivesomeoneTellyourself"it's okay"YouAreUniqueButterflyHugSet AGoalRemindyourselfyou areenoughForgiveyourselfGiveYourselfGraceChallengelimitingbeliefsIdentify anew skillor hobbyto tryIdentifyYourNeeds AndWantsTake ABubbleBathSetBoundariesAsk forhelpActAccordingTo YourValuesYou AreLoveableExpressfeelings SpendTime InNatureShare oneof yourstrengthsLaughCommitto agoalGo ToTherapyReadA BookSayNOBuyYourselfFlowersTrustYourGutTake adeepbreathAccept afailure aspart ofgrowthSharesomethingyou areproud ofGiveyourself acomplimentMistakesHelp UsLearn andGrowSharehow youpamperyourselfHelpsomeoneSet agoalWalkOutsideReadsomethinginspirationalCombat anegativethoughtEat AHealthyMealRememberto rewardyourselfShare yourfavoritecoping skillApologizeto yourselfforharshnessBe kindtoyourselfDo not beafraid tohave biggoalsForgivesomeoneTellyourself"it's okay"YouAreUniqueButterflyHugSet AGoalRemindyourselfyou areenoughForgiveyourselfGiveYourselfGraceChallengelimitingbeliefsIdentify anew skillor hobbyto tryIdentifyYourNeeds AndWantsTake ABubbleBathSetBoundariesAsk forhelpActAccordingTo YourValuesYou AreLoveableExpressfeelings SpendTime InNatureShare oneof yourstrengthsLaughCommitto agoalGo ToTherapyReadA BookSayNOBuyYourselfFlowersTrustYourGutTake adeepbreathAccept afailure aspart ofgrowthSharesomethingyou areproud ofGiveyourself acomplimentMistakesHelp UsLearn andGrowSharehow youpamperyourselfHelpsomeoneSet agoalWalkOutside

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something inspirational
  2. Combat a negative thought
  3. Eat A Healthy Meal
  4. Remember to reward yourself
  5. Share your favorite coping skill
  6. Apologize to yourself for harshness
  7. Be kind to yourself
  8. Do not be afraid to have big goals
  9. Forgive someone
  10. Tell yourself "it's okay"
  11. You Are Unique
  12. Butterfly Hug
  13. Set A Goal
  14. Remind yourself you are enough
  15. Forgive yourself
  16. Give Yourself Grace
  17. Challenge limiting beliefs
  18. Identify a new skill or hobby to try
  19. Identify Your Needs And Wants
  20. Take A Bubble Bath
  21. Set Boundaries
  22. Ask for help
  23. Act According To Your Values
  24. You Are Loveable
  25. Express feelings
  26. Spend Time In Nature
  27. Share one of your strengths
  28. Laugh
  29. Commit to a goal
  30. Go To Therapy
  31. Read A Book
  32. Say NO
  33. Buy Yourself Flowers
  34. Trust Your Gut
  35. Take a deep breath
  36. Accept a failure as part of growth
  37. Share something you are proud of
  38. Give yourself a compliment
  39. Mistakes Help Us Learn and Grow
  40. Share how you pamper yourself
  41. Help someone
  42. Set a goal
  43. Walk Outside