Set AGoalWalkOutsideReadA BookApologizeto yourselfforharshnessReadsomethinginspirationalDo not beafraid tohave biggoalsGiveyourself acomplimentBe kindtoyourselfForgiveyourselfRememberto rewardyourselfShare oneof yourstrengthsAsk forhelpTake ABubbleBathShare yourfavoritecoping skillGiveYourselfGraceChallengelimitingbeliefsIdentifyYourNeeds AndWantsYouAreUniqueHelpsomeoneSharesomethingyou areproud ofEat AHealthyMealYou AreLoveableExpressfeelings BuyYourselfFlowersRemindyourselfyou areenoughTellyourself"it's okay"LaughMistakesHelp UsLearn andGrowAccept afailure aspart ofgrowthCombat anegativethoughtCommitto agoalIdentify anew skillor hobbyto tryActAccordingTo YourValuesSharehow youpamperyourselfGo ToTherapySet agoalSayNOForgivesomeoneTake adeepbreathButterflyHugTrustYourGutSpendTime InNatureSetBoundariesSet AGoalWalkOutsideReadA BookApologizeto yourselfforharshnessReadsomethinginspirationalDo not beafraid tohave biggoalsGiveyourself acomplimentBe kindtoyourselfForgiveyourselfRememberto rewardyourselfShare oneof yourstrengthsAsk forhelpTake ABubbleBathShare yourfavoritecoping skillGiveYourselfGraceChallengelimitingbeliefsIdentifyYourNeeds AndWantsYouAreUniqueHelpsomeoneSharesomethingyou areproud ofEat AHealthyMealYou AreLoveableExpressfeelings BuyYourselfFlowersRemindyourselfyou areenoughTellyourself"it's okay"LaughMistakesHelp UsLearn andGrowAccept afailure aspart ofgrowthCombat anegativethoughtCommitto agoalIdentify anew skillor hobbyto tryActAccordingTo YourValuesSharehow youpamperyourselfGo ToTherapySet agoalSayNOForgivesomeoneTake adeepbreathButterflyHugTrustYourGutSpendTime InNatureSetBoundaries

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set A Goal
  2. Walk Outside
  3. Read A Book
  4. Apologize to yourself for harshness
  5. Read something inspirational
  6. Do not be afraid to have big goals
  7. Give yourself a compliment
  8. Be kind to yourself
  9. Forgive yourself
  10. Remember to reward yourself
  11. Share one of your strengths
  12. Ask for help
  13. Take A Bubble Bath
  14. Share your favorite coping skill
  15. Give Yourself Grace
  16. Challenge limiting beliefs
  17. Identify Your Needs And Wants
  18. You Are Unique
  19. Help someone
  20. Share something you are proud of
  21. Eat A Healthy Meal
  22. You Are Loveable
  23. Express feelings
  24. Buy Yourself Flowers
  25. Remind yourself you are enough
  26. Tell yourself "it's okay"
  27. Laugh
  28. Mistakes Help Us Learn and Grow
  29. Accept a failure as part of growth
  30. Combat a negative thought
  31. Commit to a goal
  32. Identify a new skill or hobby to try
  33. Act According To Your Values
  34. Share how you pamper yourself
  35. Go To Therapy
  36. Set a goal
  37. Say NO
  38. Forgive someone
  39. Take a deep breath
  40. Butterfly Hug
  41. Trust Your Gut
  42. Spend Time In Nature
  43. Set Boundaries