Set AGoalReadsomethinginspirationalCommitto agoalDo not beafraid tohave biggoalsTrustYourGutAccept afailure aspart ofgrowthIdentifyYourNeeds AndWantsApologizeto yourselfforharshnessMistakesHelp UsLearn andGrowAsk forhelpSharesomethingyou areproud ofButterflyHugTake adeepbreathShare yourfavoritecoping skillYou AreLoveableWalkOutsideExpressfeelings Eat AHealthyMealReadA BookSet agoalGo ToTherapyForgiveyourselfTake ABubbleBathIdentify anew skillor hobbyto trySetBoundariesRemindyourselfyou areenoughGiveyourself acomplimentGiveYourselfGraceSharehow youpamperyourselfChallengelimitingbeliefsLaughRememberto rewardyourselfBe kindtoyourselfShare oneof yourstrengthsActAccordingTo YourValuesYouAreUniqueSpendTime InNatureSayNOForgivesomeoneHelpsomeoneBuyYourselfFlowersCombat anegativethoughtTellyourself"it's okay"Set AGoalReadsomethinginspirationalCommitto agoalDo not beafraid tohave biggoalsTrustYourGutAccept afailure aspart ofgrowthIdentifyYourNeeds AndWantsApologizeto yourselfforharshnessMistakesHelp UsLearn andGrowAsk forhelpSharesomethingyou areproud ofButterflyHugTake adeepbreathShare yourfavoritecoping skillYou AreLoveableWalkOutsideExpressfeelings Eat AHealthyMealReadA BookSet agoalGo ToTherapyForgiveyourselfTake ABubbleBathIdentify anew skillor hobbyto trySetBoundariesRemindyourselfyou areenoughGiveyourself acomplimentGiveYourselfGraceSharehow youpamperyourselfChallengelimitingbeliefsLaughRememberto rewardyourselfBe kindtoyourselfShare oneof yourstrengthsActAccordingTo YourValuesYouAreUniqueSpendTime InNatureSayNOForgivesomeoneHelpsomeoneBuyYourselfFlowersCombat anegativethoughtTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set A Goal
  2. Read something inspirational
  3. Commit to a goal
  4. Do not be afraid to have big goals
  5. Trust Your Gut
  6. Accept a failure as part of growth
  7. Identify Your Needs And Wants
  8. Apologize to yourself for harshness
  9. Mistakes Help Us Learn and Grow
  10. Ask for help
  11. Share something you are proud of
  12. Butterfly Hug
  13. Take a deep breath
  14. Share your favorite coping skill
  15. You Are Loveable
  16. Walk Outside
  17. Express feelings
  18. Eat A Healthy Meal
  19. Read A Book
  20. Set a goal
  21. Go To Therapy
  22. Forgive yourself
  23. Take A Bubble Bath
  24. Identify a new skill or hobby to try
  25. Set Boundaries
  26. Remind yourself you are enough
  27. Give yourself a compliment
  28. Give Yourself Grace
  29. Share how you pamper yourself
  30. Challenge limiting beliefs
  31. Laugh
  32. Remember to reward yourself
  33. Be kind to yourself
  34. Share one of your strengths
  35. Act According To Your Values
  36. You Are Unique
  37. Spend Time In Nature
  38. Say NO
  39. Forgive someone
  40. Help someone
  41. Buy Yourself Flowers
  42. Combat a negative thought
  43. Tell yourself "it's okay"