Breakfastwithin 90mins ofwake upPMskincareJournalTalk toa friendNosodaGround/meditateNosnoozeHitprotiengoalSocialmedia <30 minsLearnsomethingnewTake abreakAct ofkindnessCreate/craftGetoutsideVitaminsHugsomeoneAMskincareIn bedby 10ReadStretchWorkoutHitwatergoalHitstepgoal3balancedmealsShowerBreakfastwithin 90mins ofwake upPMskincareJournalTalk toa friendNosodaGround/meditateNosnoozeHitprotiengoalSocialmedia <30 minsLearnsomethingnewTake abreakAct ofkindnessCreate/craftGetoutsideVitaminsHugsomeoneAMskincareIn bedby 10ReadStretchWorkoutHitwatergoalHitstepgoal3balancedmealsShower

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breakfast within 90 mins of wake up
  2. PM skincare
  3. Journal
  4. Talk to a friend
  5. No soda
  6. Ground/ meditate
  7. No snooze
  8. Hit protien goal
  9. Social media < 30 mins
  10. Learn something new
  11. Take a break
  12. Act of kindness
  13. Create/ craft
  14. Get outside
  15. Vitamins
  16. Hug someone
  17. AM skincare
  18. In bed by 10
  19. Read
  20. Stretch
  21. Workout
  22. Hit water goal
  23. Hit step goal
  24. 3 balanced meals
  25. Shower