3balancedmealsLearnsomethingnewHitstepgoalAct ofkindnessJournalSocialmedia <30 minsTalk toa friendHugsomeoneHitprotiengoalShowerGetoutsideTake abreakStretchAMskincareIn bedby 10Ground/meditateBreakfastwithin 90mins ofwake upNosodaPMskincareReadNosnoozeCreate/craftHitwatergoalWorkoutVitamins3balancedmealsLearnsomethingnewHitstepgoalAct ofkindnessJournalSocialmedia <30 minsTalk toa friendHugsomeoneHitprotiengoalShowerGetoutsideTake abreakStretchAMskincareIn bedby 10Ground/meditateBreakfastwithin 90mins ofwake upNosodaPMskincareReadNosnoozeCreate/craftHitwatergoalWorkoutVitamins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 balanced meals
  2. Learn something new
  3. Hit step goal
  4. Act of kindness
  5. Journal
  6. Social media < 30 mins
  7. Talk to a friend
  8. Hug someone
  9. Hit protien goal
  10. Shower
  11. Get outside
  12. Take a break
  13. Stretch
  14. AM skincare
  15. In bed by 10
  16. Ground/ meditate
  17. Breakfast within 90 mins of wake up
  18. No soda
  19. PM skincare
  20. Read
  21. No snooze
  22. Create/ craft
  23. Hit water goal
  24. Workout
  25. Vitamins