Stretch3balancedmealsNosodaVitaminsHugsomeoneGetoutsideCreate/craftWorkoutTalk toa friendTake abreakNosnoozeBreakfastwithin 90mins ofwake upReadJournalIn bedby 10PMskincareLearnsomethingnewAct ofkindnessSocialmedia <30 minsHitstepgoalAMskincareHitwatergoalShowerGround/meditateHitprotiengoalStretch3balancedmealsNosodaVitaminsHugsomeoneGetoutsideCreate/craftWorkoutTalk toa friendTake abreakNosnoozeBreakfastwithin 90mins ofwake upReadJournalIn bedby 10PMskincareLearnsomethingnewAct ofkindnessSocialmedia <30 minsHitstepgoalAMskincareHitwatergoalShowerGround/meditateHitprotiengoal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 3 balanced meals
  3. No soda
  4. Vitamins
  5. Hug someone
  6. Get outside
  7. Create/ craft
  8. Workout
  9. Talk to a friend
  10. Take a break
  11. No snooze
  12. Breakfast within 90 mins of wake up
  13. Read
  14. Journal
  15. In bed by 10
  16. PM skincare
  17. Learn something new
  18. Act of kindness
  19. Social media < 30 mins
  20. Hit step goal
  21. AM skincare
  22. Hit water goal
  23. Shower
  24. Ground/ meditate
  25. Hit protien goal