Breakfastwithin 90mins ofwake upAct ofkindnessReadStretchNosodaHugsomeoneNosnoozeHitwatergoalGetoutsideHitstepgoalIn bedby 10Socialmedia <30 minsTalk toa friendAMskincareHitprotiengoalShowerJournalLearnsomethingnewTake abreakVitaminsPMskincareWorkout3balancedmealsCreate/craftGround/meditateBreakfastwithin 90mins ofwake upAct ofkindnessReadStretchNosodaHugsomeoneNosnoozeHitwatergoalGetoutsideHitstepgoalIn bedby 10Socialmedia <30 minsTalk toa friendAMskincareHitprotiengoalShowerJournalLearnsomethingnewTake abreakVitaminsPMskincareWorkout3balancedmealsCreate/craftGround/meditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breakfast within 90 mins of wake up
  2. Act of kindness
  3. Read
  4. Stretch
  5. No soda
  6. Hug someone
  7. No snooze
  8. Hit water goal
  9. Get outside
  10. Hit step goal
  11. In bed by 10
  12. Social media < 30 mins
  13. Talk to a friend
  14. AM skincare
  15. Hit protien goal
  16. Shower
  17. Journal
  18. Learn something new
  19. Take a break
  20. Vitamins
  21. PM skincare
  22. Workout
  23. 3 balanced meals
  24. Create/ craft
  25. Ground/ meditate