JournalBreakfastwithin 90mins ofwake upHitstepgoalTalk toa friendStretchPMskincareHitprotiengoalLearnsomethingnewIn bedby 10HugsomeoneVitaminsReadShowerCreate/craftGetoutsideWorkoutHitwatergoalTake abreakSocialmedia <30 minsNosnoozeNosoda3balancedmealsAMskincareAct ofkindnessGround/meditateJournalBreakfastwithin 90mins ofwake upHitstepgoalTalk toa friendStretchPMskincareHitprotiengoalLearnsomethingnewIn bedby 10HugsomeoneVitaminsReadShowerCreate/craftGetoutsideWorkoutHitwatergoalTake abreakSocialmedia <30 minsNosnoozeNosoda3balancedmealsAMskincareAct ofkindnessGround/meditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Breakfast within 90 mins of wake up
  3. Hit step goal
  4. Talk to a friend
  5. Stretch
  6. PM skincare
  7. Hit protien goal
  8. Learn something new
  9. In bed by 10
  10. Hug someone
  11. Vitamins
  12. Read
  13. Shower
  14. Create/ craft
  15. Get outside
  16. Workout
  17. Hit water goal
  18. Take a break
  19. Social media < 30 mins
  20. No snooze
  21. No soda
  22. 3 balanced meals
  23. AM skincare
  24. Act of kindness
  25. Ground/ meditate