HitstepgoalShowerLearnsomethingnewReadTalk toa friendAct ofkindness3balancedmealsGetoutsidePMskincareHitprotiengoalStretchVitaminsJournalGround/meditateNosodaSocialmedia <30 minsCreate/craftNosnoozeAMskincareHitwatergoalHugsomeoneWorkoutTake abreakBreakfastwithin 90mins ofwake upIn bedby 10HitstepgoalShowerLearnsomethingnewReadTalk toa friendAct ofkindness3balancedmealsGetoutsidePMskincareHitprotiengoalStretchVitaminsJournalGround/meditateNosodaSocialmedia <30 minsCreate/craftNosnoozeAMskincareHitwatergoalHugsomeoneWorkoutTake abreakBreakfastwithin 90mins ofwake upIn bedby 10

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit step goal
  2. Shower
  3. Learn something new
  4. Read
  5. Talk to a friend
  6. Act of kindness
  7. 3 balanced meals
  8. Get outside
  9. PM skincare
  10. Hit protien goal
  11. Stretch
  12. Vitamins
  13. Journal
  14. Ground/ meditate
  15. No soda
  16. Social media < 30 mins
  17. Create/ craft
  18. No snooze
  19. AM skincare
  20. Hit water goal
  21. Hug someone
  22. Workout
  23. Take a break
  24. Breakfast within 90 mins of wake up
  25. In bed by 10