3balancedmealsPMskincareGetoutsideShowerTalk toa friendNosnoozeNosodaHitstepgoalHugsomeoneSocialmedia <30 minsHitwatergoalWorkoutTake abreakAMskincareJournalBreakfastwithin 90mins ofwake upCreate/craftReadGround/meditateAct ofkindnessStretchVitaminsIn bedby 10LearnsomethingnewHitprotiengoal3balancedmealsPMskincareGetoutsideShowerTalk toa friendNosnoozeNosodaHitstepgoalHugsomeoneSocialmedia <30 minsHitwatergoalWorkoutTake abreakAMskincareJournalBreakfastwithin 90mins ofwake upCreate/craftReadGround/meditateAct ofkindnessStretchVitaminsIn bedby 10LearnsomethingnewHitprotiengoal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 balanced meals
  2. PM skincare
  3. Get outside
  4. Shower
  5. Talk to a friend
  6. No snooze
  7. No soda
  8. Hit step goal
  9. Hug someone
  10. Social media < 30 mins
  11. Hit water goal
  12. Workout
  13. Take a break
  14. AM skincare
  15. Journal
  16. Breakfast within 90 mins of wake up
  17. Create/ craft
  18. Read
  19. Ground/ meditate
  20. Act of kindness
  21. Stretch
  22. Vitamins
  23. In bed by 10
  24. Learn something new
  25. Hit protien goal