StretchGround/meditateNosodaSocialmedia <30 minsNosnoozeWorkoutHugsomeoneHitstepgoalShowerHitprotiengoalTalk toa friendJournalAct ofkindnessHitwatergoalAMskincareTake abreakReadCreate/craft3balancedmealsIn bedby 10Breakfastwithin 90mins ofwake upPMskincareGetoutsideLearnsomethingnewVitaminsStretchGround/meditateNosodaSocialmedia <30 minsNosnoozeWorkoutHugsomeoneHitstepgoalShowerHitprotiengoalTalk toa friendJournalAct ofkindnessHitwatergoalAMskincareTake abreakReadCreate/craft3balancedmealsIn bedby 10Breakfastwithin 90mins ofwake upPMskincareGetoutsideLearnsomethingnewVitamins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Ground/ meditate
  3. No soda
  4. Social media < 30 mins
  5. No snooze
  6. Workout
  7. Hug someone
  8. Hit step goal
  9. Shower
  10. Hit protien goal
  11. Talk to a friend
  12. Journal
  13. Act of kindness
  14. Hit water goal
  15. AM skincare
  16. Take a break
  17. Read
  18. Create/ craft
  19. 3 balanced meals
  20. In bed by 10
  21. Breakfast within 90 mins of wake up
  22. PM skincare
  23. Get outside
  24. Learn something new
  25. Vitamins