ReadLearnsomethingnewIn bedby 10Talk toa friendPMskincareHitstepgoalSocialmedia <30 minsAct ofkindnessStretchCreate/craftJournalHitwatergoalGround/meditate3balancedmealsTake abreakBreakfastwithin 90mins ofwake upShowerWorkoutHitprotiengoalGetoutsideNosodaAMskincareNosnoozeVitaminsHugsomeoneReadLearnsomethingnewIn bedby 10Talk toa friendPMskincareHitstepgoalSocialmedia <30 minsAct ofkindnessStretchCreate/craftJournalHitwatergoalGround/meditate3balancedmealsTake abreakBreakfastwithin 90mins ofwake upShowerWorkoutHitprotiengoalGetoutsideNosodaAMskincareNosnoozeVitaminsHugsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Learn something new
  3. In bed by 10
  4. Talk to a friend
  5. PM skincare
  6. Hit step goal
  7. Social media < 30 mins
  8. Act of kindness
  9. Stretch
  10. Create/ craft
  11. Journal
  12. Hit water goal
  13. Ground/ meditate
  14. 3 balanced meals
  15. Take a break
  16. Breakfast within 90 mins of wake up
  17. Shower
  18. Workout
  19. Hit protien goal
  20. Get outside
  21. No soda
  22. AM skincare
  23. No snooze
  24. Vitamins
  25. Hug someone