Take abreakStretchHugsomeoneGround/meditateCreate/craftNosnoozeReadGetoutsideSocialmedia <30 minsAMskincareShowerJournalHitwatergoalHitprotiengoalNosoda3balancedmealsLearnsomethingnewPMskincareBreakfastwithin 90mins ofwake upTalk toa friendHitstepgoalAct ofkindnessVitaminsWorkoutIn bedby 10Take abreakStretchHugsomeoneGround/meditateCreate/craftNosnoozeReadGetoutsideSocialmedia <30 minsAMskincareShowerJournalHitwatergoalHitprotiengoalNosoda3balancedmealsLearnsomethingnewPMskincareBreakfastwithin 90mins ofwake upTalk toa friendHitstepgoalAct ofkindnessVitaminsWorkoutIn bedby 10

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Stretch
  3. Hug someone
  4. Ground/ meditate
  5. Create/ craft
  6. No snooze
  7. Read
  8. Get outside
  9. Social media < 30 mins
  10. AM skincare
  11. Shower
  12. Journal
  13. Hit water goal
  14. Hit protien goal
  15. No soda
  16. 3 balanced meals
  17. Learn something new
  18. PM skincare
  19. Breakfast within 90 mins of wake up
  20. Talk to a friend
  21. Hit step goal
  22. Act of kindness
  23. Vitamins
  24. Workout
  25. In bed by 10