Build apowerplateWear allnecessarysafetygearPracticegood posturewhen sittingor liftingBe aware ofyoursurroundingsKeep yourworkplaceclear ofclutter FirstAid KitReportanyunsafeconditionsRemainaware ofnew safetyproceduresUse tools,equipmentandmachineryproperlyMovemoreSpendtime innature.PersonalProtectiveLifestyle(PPL)PersonalProtectiveNutrition(PPN)Eat therainbowStayhydratedReflecton what’sgood.ProtectyourgutPracticemindfulnessand STOP.NevertakeshortcutsGet thescoop onsupplements.Eat high-fiber andproteinGo anti-inflammatoryConnectwithothersGetyourZzzs.TakeregularbreaksBuild apowerplateWear allnecessarysafetygearPracticegood posturewhen sittingor liftingBe aware ofyoursurroundingsKeep yourworkplaceclear ofclutter FirstAid KitReportanyunsafeconditionsRemainaware ofnew safetyproceduresUse tools,equipmentandmachineryproperlyMovemoreSpendtime innature.PersonalProtectiveLifestyle(PPL)PersonalProtectiveNutrition(PPN)Eat therainbowStayhydratedReflecton what’sgood.ProtectyourgutPracticemindfulnessand STOP.NevertakeshortcutsGet thescoop onsupplements.Eat high-fiber andproteinGo anti-inflammatoryConnectwithothersGetyourZzzs.Takeregularbreaks

Safety Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build a power plate
  2. Wear all necessary safety gear
  3. Practice good posture when sitting or lifting
  4. Be aware of your surroundings
  5. Keep your workplace clear of clutter
  6. First Aid Kit
  7. Report any unsafe conditions
  8. Remain aware of new safety procedures
  9. Use tools, equipment and machinery properly
  10. Move more
  11. Spend time in nature.
  12. Personal Protective Lifestyle (PPL)
  13. Personal Protective Nutrition (PPN)
  14. Eat the rainbow
  15. Stay hydrated
  16. Reflect on what’s good.
  17. Protect your gut
  18. Practice mindfulness and STOP.
  19. Never take shortcuts
  20. Get the scoop on supplements.
  21. Eat high-fiber and protein
  22. Go anti-inflammatory
  23. Connect with others
  24. Get your Zzzs.
  25. Take regular breaks