ProtectyourgutPracticemindfulnessand STOP.Eat high-fiber andproteinNevertakeshortcutsBe aware ofyoursurroundingsMovemoreTakeregularbreaksGet thescoop onsupplements.PersonalProtectiveLifestyle(PPL)PersonalProtectiveNutrition(PPN)Build apowerplateEat therainbowFirstAid KitReportanyunsafeconditionsGo anti-inflammatoryWear allnecessarysafetygearStayhydratedSpendtime innature.Keep yourworkplaceclear ofclutter Reflecton what’sgood.GetyourZzzs.ConnectwithothersRemainaware ofnew safetyproceduresUse tools,equipmentandmachineryproperlyPracticegood posturewhen sittingor liftingProtectyourgutPracticemindfulnessand STOP.Eat high-fiber andproteinNevertakeshortcutsBe aware ofyoursurroundingsMovemoreTakeregularbreaksGet thescoop onsupplements.PersonalProtectiveLifestyle(PPL)PersonalProtectiveNutrition(PPN)Build apowerplateEat therainbowFirstAid KitReportanyunsafeconditionsGo anti-inflammatoryWear allnecessarysafetygearStayhydratedSpendtime innature.Keep yourworkplaceclear ofclutter Reflecton what’sgood.GetyourZzzs.ConnectwithothersRemainaware ofnew safetyproceduresUse tools,equipmentandmachineryproperlyPracticegood posturewhen sittingor lifting

Safety Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect your gut
  2. Practice mindfulness and STOP.
  3. Eat high-fiber and protein
  4. Never take shortcuts
  5. Be aware of your surroundings
  6. Move more
  7. Take regular breaks
  8. Get the scoop on supplements.
  9. Personal Protective Lifestyle (PPL)
  10. Personal Protective Nutrition (PPN)
  11. Build a power plate
  12. Eat the rainbow
  13. First Aid Kit
  14. Report any unsafe conditions
  15. Go anti-inflammatory
  16. Wear all necessary safety gear
  17. Stay hydrated
  18. Spend time in nature.
  19. Keep your workplace clear of clutter
  20. Reflect on what’s good.
  21. Get your Zzzs.
  22. Connect with others
  23. Remain aware of new safety procedures
  24. Use tools, equipment and machinery properly
  25. Practice good posture when sitting or lifting