TakeregularbreaksPersonalProtectiveLifestyle(PPL)Remainaware ofnew safetyproceduresProtectyourgutPracticegood posturewhen sittingor liftingBuild apowerplatePersonalProtectiveNutrition(PPN)Reflecton what’sgood.Keep yourworkplaceclear ofclutter Be aware ofyoursurroundingsPracticemindfulnessand STOP.Eat high-fiber andproteinGetyourZzzs.Go anti-inflammatoryStayhydratedConnectwithothersEat therainbowNevertakeshortcutsGet thescoop onsupplements.Wear allnecessarysafetygearUse tools,equipmentandmachineryproperlyFirstAid KitReportanyunsafeconditionsSpendtime innature.MovemoreTakeregularbreaksPersonalProtectiveLifestyle(PPL)Remainaware ofnew safetyproceduresProtectyourgutPracticegood posturewhen sittingor liftingBuild apowerplatePersonalProtectiveNutrition(PPN)Reflecton what’sgood.Keep yourworkplaceclear ofclutter Be aware ofyoursurroundingsPracticemindfulnessand STOP.Eat high-fiber andproteinGetyourZzzs.Go anti-inflammatoryStayhydratedConnectwithothersEat therainbowNevertakeshortcutsGet thescoop onsupplements.Wear allnecessarysafetygearUse tools,equipmentandmachineryproperlyFirstAid KitReportanyunsafeconditionsSpendtime innature.Movemore

Safety Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take regular breaks
  2. Personal Protective Lifestyle (PPL)
  3. Remain aware of new safety procedures
  4. Protect your gut
  5. Practice good posture when sitting or lifting
  6. Build a power plate
  7. Personal Protective Nutrition (PPN)
  8. Reflect on what’s good.
  9. Keep your workplace clear of clutter
  10. Be aware of your surroundings
  11. Practice mindfulness and STOP.
  12. Eat high-fiber and protein
  13. Get your Zzzs.
  14. Go anti-inflammatory
  15. Stay hydrated
  16. Connect with others
  17. Eat the rainbow
  18. Never take shortcuts
  19. Get the scoop on supplements.
  20. Wear all necessary safety gear
  21. Use tools, equipment and machinery properly
  22. First Aid Kit
  23. Report any unsafe conditions
  24. Spend time in nature.
  25. Move more