BicepCurlsSupermansSingleLegDeadliftTricepDipsKneeStricksWallSquatsSquatsThreadNeedleFrontKicksFrogSquatsMountainClimbersJumpingJacksDown-DogKneeTuckCurtsyLungesSumoTapsBenchPressPlankServePlatterScissorKicksBurpeesFastFeetPush-upsHighKneesReverseCurlsBicepCurlsSupermansSingleLegDeadliftTricepDipsKneeStricksWallSquatsSquatsThreadNeedleFrontKicksFrogSquatsMountainClimbersJumpingJacksDown-DogKneeTuckCurtsyLungesSumoTapsBenchPressPlankServePlatterScissorKicksBurpeesFastFeetPush-upsHighKneesReverseCurls

Friday Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Supermans
  3. Single Leg Deadlift
  4. Tricep Dips
  5. Knee Stricks
  6. Wall Squats
  7. Squats
  8. Thread Needle
  9. Front Kicks
  10. Frog Squats
  11. Mountain Climbers
  12. Jumping Jacks
  13. Down-Dog Knee Tuck
  14. Curtsy Lunges
  15. Sumo Taps
  16. Bench Press
  17. Plank
  18. Serve Platter
  19. Scissor Kicks
  20. Burpees
  21. Fast Feet
  22. Push-ups
  23. High Knees
  24. Reverse Curls