HighKneesScissorKicksMountainClimbersBenchPressKneeStricksServePlatterDown-DogKneeTuckPush-upsSquatsJumpingJacksThreadNeedleSupermansWallSquatsTricepDipsReverseCurlsSingleLegDeadliftFrogSquatsPlankSumoTapsCurtsyLungesBicepCurlsFastFeetBurpeesFrontKicksHighKneesScissorKicksMountainClimbersBenchPressKneeStricksServePlatterDown-DogKneeTuckPush-upsSquatsJumpingJacksThreadNeedleSupermansWallSquatsTricepDipsReverseCurlsSingleLegDeadliftFrogSquatsPlankSumoTapsCurtsyLungesBicepCurlsFastFeetBurpeesFrontKicks

Friday Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Scissor Kicks
  3. Mountain Climbers
  4. Bench Press
  5. Knee Stricks
  6. Serve Platter
  7. Down-Dog Knee Tuck
  8. Push-ups
  9. Squats
  10. Jumping Jacks
  11. Thread Needle
  12. Supermans
  13. Wall Squats
  14. Tricep Dips
  15. Reverse Curls
  16. Single Leg Deadlift
  17. Frog Squats
  18. Plank
  19. Sumo Taps
  20. Curtsy Lunges
  21. Bicep Curls
  22. Fast Feet
  23. Burpees
  24. Front Kicks