FrogSquatsFastFeetSumoTapsBicepCurlsFrontKicksWallSquatsSupermansPush-upsServePlatterScissorKicksDown-DogKneeTuckBenchPressThreadNeedleMountainClimbersPlankKneeStricksHighKneesReverseCurlsCurtsyLungesBurpeesJumpingJacksSquatsTricepDipsSingleLegDeadliftFrogSquatsFastFeetSumoTapsBicepCurlsFrontKicksWallSquatsSupermansPush-upsServePlatterScissorKicksDown-DogKneeTuckBenchPressThreadNeedleMountainClimbersPlankKneeStricksHighKneesReverseCurlsCurtsyLungesBurpeesJumpingJacksSquatsTricepDipsSingleLegDeadlift

Friday Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Squats
  2. Fast Feet
  3. Sumo Taps
  4. Bicep Curls
  5. Front Kicks
  6. Wall Squats
  7. Supermans
  8. Push-ups
  9. Serve Platter
  10. Scissor Kicks
  11. Down-Dog Knee Tuck
  12. Bench Press
  13. Thread Needle
  14. Mountain Climbers
  15. Plank
  16. Knee Stricks
  17. High Knees
  18. Reverse Curls
  19. Curtsy Lunges
  20. Burpees
  21. Jumping Jacks
  22. Squats
  23. Tricep Dips
  24. Single Leg Deadlift