Emotions Physical Sensations Self- criticism Poor hygiene Appetite disruption Crying Spells Increased or reduced sleep Numbness or feelings of emptiness Thoughts "heaviness" in the body Gastrointestinal problems Withdrawing from friends, family, pets Suicidal thoughts or preoccupation with death Reduced focus/ concentration Guilt Loss of Pleasure for things you used to enjoy Changes to eating or weight Fear of rejection Inability to make decisions Anger or irritability Worry about something awful happening Behaviors Unexplained aches and pains Suicide attempts Hopelessness "self- medicating" with alcohol or other drugs Low Mood or persistent sadness You Tell Me Fatigue or low energy Emotions Physical Sensations Self- criticism Poor hygiene Appetite disruption Crying Spells Increased or reduced sleep Numbness or feelings of emptiness Thoughts "heaviness" in the body Gastrointestinal problems Withdrawing from friends, family, pets Suicidal thoughts or preoccupation with death Reduced focus/ concentration Guilt Loss of Pleasure for things you used to enjoy Changes to eating or weight Fear of rejection Inability to make decisions Anger or irritability Worry about something awful happening Behaviors Unexplained aches and pains Suicide attempts Hopelessness "self- medicating" with alcohol or other drugs Low Mood or persistent sadness You Tell Me Fatigue or low energy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Emotions
Physical Sensations
Self-criticism
Poor hygiene
Appetite disruption
Crying Spells
Increased or reduced sleep
Numbness or feelings of emptiness
Thoughts
"heaviness" in the body
Gastrointestinal problems
Withdrawing from friends, family, pets
Suicidal thoughts or preoccupation with death
Reduced focus/ concentration
Guilt
Loss of Pleasure for things you used to enjoy
Changes to eating or weight
Fear of rejection
Inability to make decisions
Anger or irritability
Worry about something awful happening
Behaviors
Unexplained aches and pains
Suicide attempts
Hopelessness
"self-medicating" with alcohol or other drugs
Low Mood or persistent sadness
You Tell Me
Fatigue or low energy