Reduced focus/ concentration Suicidal thoughts or preoccupation with death Withdrawing from friends, family, pets Changes to eating or weight Appetite disruption Behaviors Self- criticism Worry about something awful happening Unexplained aches and pains "self- medicating" with alcohol or other drugs Anger or irritability "heaviness" in the body Crying Spells Inability to make decisions Guilt Emotions Fear of rejection Poor hygiene Gastrointestinal problems Fatigue or low energy Numbness or feelings of emptiness Hopelessness Thoughts Physical Sensations Suicide attempts Loss of Pleasure for things you used to enjoy You Tell Me Increased or reduced sleep Low Mood or persistent sadness Reduced focus/ concentration Suicidal thoughts or preoccupation with death Withdrawing from friends, family, pets Changes to eating or weight Appetite disruption Behaviors Self- criticism Worry about something awful happening Unexplained aches and pains "self- medicating" with alcohol or other drugs Anger or irritability "heaviness" in the body Crying Spells Inability to make decisions Guilt Emotions Fear of rejection Poor hygiene Gastrointestinal problems Fatigue or low energy Numbness or feelings of emptiness Hopelessness Thoughts Physical Sensations Suicide attempts Loss of Pleasure for things you used to enjoy You Tell Me Increased or reduced sleep Low Mood or persistent sadness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reduced focus/ concentration
Suicidal thoughts or preoccupation with death
Withdrawing from friends, family, pets
Changes to eating or weight
Appetite disruption
Behaviors
Self-criticism
Worry about something awful happening
Unexplained aches and pains
"self-medicating" with alcohol or other drugs
Anger or irritability
"heaviness" in the body
Crying Spells
Inability to make decisions
Guilt
Emotions
Fear of rejection
Poor hygiene
Gastrointestinal problems
Fatigue or low energy
Numbness or feelings of emptiness
Hopelessness
Thoughts
Physical Sensations
Suicide attempts
Loss of Pleasure for things you used to enjoy
You Tell Me
Increased or reduced sleep
Low Mood or persistent sadness