Physical Sensations Crying Spells Appetite disruption Withdrawing from friends, family, pets Emotions Thoughts Anger or irritability "heaviness" in the body Inability to make decisions Gastrointestinal problems Guilt Unexplained aches and pains Fear of rejection Suicide attempts You Tell Me Increased or reduced sleep Suicidal thoughts or preoccupation with death Loss of Pleasure for things you used to enjoy Reduced focus/ concentration Changes to eating or weight Worry about something awful happening Self- criticism Low Mood or persistent sadness Behaviors Hopelessness "self- medicating" with alcohol or other drugs Fatigue or low energy Poor hygiene Numbness or feelings of emptiness Physical Sensations Crying Spells Appetite disruption Withdrawing from friends, family, pets Emotions Thoughts Anger or irritability "heaviness" in the body Inability to make decisions Gastrointestinal problems Guilt Unexplained aches and pains Fear of rejection Suicide attempts You Tell Me Increased or reduced sleep Suicidal thoughts or preoccupation with death Loss of Pleasure for things you used to enjoy Reduced focus/ concentration Changes to eating or weight Worry about something awful happening Self- criticism Low Mood or persistent sadness Behaviors Hopelessness "self- medicating" with alcohol or other drugs Fatigue or low energy Poor hygiene Numbness or feelings of emptiness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Physical Sensations
Crying Spells
Appetite disruption
Withdrawing from friends, family, pets
Emotions
Thoughts
Anger or irritability
"heaviness" in the body
Inability to make decisions
Gastrointestinal problems
Guilt
Unexplained aches and pains
Fear of rejection
Suicide attempts
You Tell Me
Increased or reduced sleep
Suicidal thoughts or preoccupation with death
Loss of Pleasure for things you used to enjoy
Reduced focus/ concentration
Changes to eating or weight
Worry about something awful happening
Self-criticism
Low Mood or persistent sadness
Behaviors
Hopelessness
"self-medicating" with alcohol or other drugs
Fatigue or low energy
Poor hygiene
Numbness or feelings of emptiness