Increased or reduced sleep Behaviors Inability to make decisions Reduced focus/ concentration Changes to eating or weight Emotions Thoughts Withdrawing from friends, family, pets Suicidal thoughts or preoccupation with death Loss of Pleasure for things you used to enjoy Unexplained aches and pains Physical Sensations Fatigue or low energy Fear of rejection Numbness or feelings of emptiness Suicide attempts Guilt Self- criticism Poor hygiene Gastrointestinal problems Appetite disruption Crying Spells Worry about something awful happening Anger or irritability Hopelessness "self- medicating" with alcohol or other drugs You Tell Me "heaviness" in the body Low Mood or persistent sadness Increased or reduced sleep Behaviors Inability to make decisions Reduced focus/ concentration Changes to eating or weight Emotions Thoughts Withdrawing from friends, family, pets Suicidal thoughts or preoccupation with death Loss of Pleasure for things you used to enjoy Unexplained aches and pains Physical Sensations Fatigue or low energy Fear of rejection Numbness or feelings of emptiness Suicide attempts Guilt Self- criticism Poor hygiene Gastrointestinal problems Appetite disruption Crying Spells Worry about something awful happening Anger or irritability Hopelessness "self- medicating" with alcohol or other drugs You Tell Me "heaviness" in the body Low Mood or persistent sadness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Increased or reduced sleep
Behaviors
Inability to make decisions
Reduced focus/ concentration
Changes to eating or weight
Emotions
Thoughts
Withdrawing from friends, family, pets
Suicidal thoughts or preoccupation with death
Loss of Pleasure for things you used to enjoy
Unexplained aches and pains
Physical Sensations
Fatigue or low energy
Fear of rejection
Numbness or feelings of emptiness
Suicide attempts
Guilt
Self-criticism
Poor hygiene
Gastrointestinal problems
Appetite disruption
Crying Spells
Worry about something awful happening
Anger or irritability
Hopelessness
"self-medicating" with alcohol or other drugs
You Tell Me
"heaviness" in the body
Low Mood or persistent sadness