Low Mood or persistent sadness Suicidal thoughts or preoccupation with death Changes to eating or weight Self- criticism Fear of rejection Withdrawing from friends, family, pets Loss of Pleasure for things you used to enjoy Poor hygiene "heaviness" in the body You Tell Me Guilt Emotions Physical Sensations Crying Spells Thoughts Fatigue or low energy Gastrointestinal problems Increased or reduced sleep Inability to make decisions Numbness or feelings of emptiness Anger or irritability Unexplained aches and pains Reduced focus/ concentration Worry about something awful happening Hopelessness "self- medicating" with alcohol or other drugs Behaviors Suicide attempts Appetite disruption Low Mood or persistent sadness Suicidal thoughts or preoccupation with death Changes to eating or weight Self- criticism Fear of rejection Withdrawing from friends, family, pets Loss of Pleasure for things you used to enjoy Poor hygiene "heaviness" in the body You Tell Me Guilt Emotions Physical Sensations Crying Spells Thoughts Fatigue or low energy Gastrointestinal problems Increased or reduced sleep Inability to make decisions Numbness or feelings of emptiness Anger or irritability Unexplained aches and pains Reduced focus/ concentration Worry about something awful happening Hopelessness "self- medicating" with alcohol or other drugs Behaviors Suicide attempts Appetite disruption
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Low Mood or persistent sadness
Suicidal thoughts or preoccupation with death
Changes to eating or weight
Self-criticism
Fear of rejection
Withdrawing from friends, family, pets
Loss of Pleasure for things you used to enjoy
Poor hygiene
"heaviness" in the body
You Tell Me
Guilt
Emotions
Physical Sensations
Crying Spells
Thoughts
Fatigue or low energy
Gastrointestinal problems
Increased or reduced sleep
Inability to make decisions
Numbness or feelings of emptiness
Anger or irritability
Unexplained aches and pains
Reduced focus/ concentration
Worry about something awful happening
Hopelessness
"self-medicating" with alcohol or other drugs
Behaviors
Suicide attempts
Appetite disruption