"heaviness" in the body Increased or reduced sleep Fear of rejection Suicidal thoughts or preoccupation with death Poor hygiene Withdrawing from friends, family, pets Guilt "self- medicating" with alcohol or other drugs Fatigue or low energy Unexplained aches and pains You Tell Me Reduced focus/ concentration Inability to make decisions Numbness or feelings of emptiness Gastrointestinal problems Crying Spells Changes to eating or weight Emotions Self- criticism Worry about something awful happening Appetite disruption Suicide attempts Loss of Pleasure for things you used to enjoy Low Mood or persistent sadness Thoughts Physical Sensations Hopelessness Anger or irritability Behaviors "heaviness" in the body Increased or reduced sleep Fear of rejection Suicidal thoughts or preoccupation with death Poor hygiene Withdrawing from friends, family, pets Guilt "self- medicating" with alcohol or other drugs Fatigue or low energy Unexplained aches and pains You Tell Me Reduced focus/ concentration Inability to make decisions Numbness or feelings of emptiness Gastrointestinal problems Crying Spells Changes to eating or weight Emotions Self- criticism Worry about something awful happening Appetite disruption Suicide attempts Loss of Pleasure for things you used to enjoy Low Mood or persistent sadness Thoughts Physical Sensations Hopelessness Anger or irritability Behaviors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"heaviness" in the body
Increased or reduced sleep
Fear of rejection
Suicidal thoughts or preoccupation with death
Poor hygiene
Withdrawing from friends, family, pets
Guilt
"self-medicating" with alcohol or other drugs
Fatigue or low energy
Unexplained aches and pains
You Tell Me
Reduced focus/ concentration
Inability to make decisions
Numbness or feelings of emptiness
Gastrointestinal problems
Crying Spells
Changes to eating or weight
Emotions
Self-criticism
Worry about something awful happening
Appetite disruption
Suicide attempts
Loss of Pleasure for things you used to enjoy
Low Mood or persistent sadness
Thoughts
Physical Sensations
Hopelessness
Anger or irritability
Behaviors