Emotions "heaviness" in the body Behaviors You Tell Me Increased or reduced sleep Worry about something awful happening Unexplained aches and pains Crying Spells Fatigue or low energy Reduced focus/ concentration Withdrawing from friends, family, pets Anger or irritability Changes to eating or weight Suicide attempts Guilt Physical Sensations Loss of Pleasure for things you used to enjoy Hopelessness Low Mood or persistent sadness Numbness or feelings of emptiness Inability to make decisions "self- medicating" with alcohol or other drugs Self- criticism Appetite disruption Thoughts Fear of rejection Poor hygiene Suicidal thoughts or preoccupation with death Gastrointestinal problems Emotions "heaviness" in the body Behaviors You Tell Me Increased or reduced sleep Worry about something awful happening Unexplained aches and pains Crying Spells Fatigue or low energy Reduced focus/ concentration Withdrawing from friends, family, pets Anger or irritability Changes to eating or weight Suicide attempts Guilt Physical Sensations Loss of Pleasure for things you used to enjoy Hopelessness Low Mood or persistent sadness Numbness or feelings of emptiness Inability to make decisions "self- medicating" with alcohol or other drugs Self- criticism Appetite disruption Thoughts Fear of rejection Poor hygiene Suicidal thoughts or preoccupation with death Gastrointestinal problems
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Emotions
"heaviness" in the body
Behaviors
You Tell Me
Increased or reduced sleep
Worry about something awful happening
Unexplained aches and pains
Crying Spells
Fatigue or low energy
Reduced focus/ concentration
Withdrawing from friends, family, pets
Anger or irritability
Changes to eating or weight
Suicide attempts
Guilt
Physical Sensations
Loss of Pleasure for things you used to enjoy
Hopelessness
Low Mood or persistent sadness
Numbness or feelings of emptiness
Inability to make decisions
"self-medicating" with alcohol or other drugs
Self-criticism
Appetite disruption
Thoughts
Fear of rejection
Poor hygiene
Suicidal thoughts or preoccupation with death
Gastrointestinal problems