RightL StepSquatscrunchesbicepcurlsAcrossthe topcalfraisesdeadliftslegraisesbasicR/LhighkneeselbowplankLateralraisesrun inplaceLeft LStepjumpropepush-upsV-stepjumpingjacksshoulderpresslungesTricepsextensionSkaterssidelungesrussionTwistRightL StepSquatscrunchesbicepcurlsAcrossthe topcalfraisesdeadliftslegraisesbasicR/LhighkneeselbowplankLateralraisesrun inplaceLeft LStepjumpropepush-upsV-stepjumpingjacksshoulderpresslungesTricepsextensionSkaterssidelungesrussionTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
B
7
B
8
N
9
O
10
G
11
N
12
I
13
G
14
O
15
G
16
I
17
O
18
G
19
I
20
B
21
I
22
G
23
B
24
N
  1. O-Right L Step
  2. B-Squats
  3. N-crunches
  4. I-bicep curls
  5. O-Across the top
  6. B-calf raises
  7. B-deadlifts
  8. N-leg raises
  9. O-basic R/L
  10. G-high knees
  11. N-elbow plank
  12. I-Lateral raises
  13. G-run in place
  14. O-Left L Step
  15. G-jump rope
  16. I-push-ups
  17. O-V-step
  18. G-jumping jacks
  19. I-shoulder press
  20. B-lunges
  21. I-Triceps extension
  22. G-Skaters
  23. B-side lunges
  24. N-russion Twist