bicepcurlsRightL StepcalfraisesrussionTwistcrunchesjumpingjacksdeadliftslegraisesLeft LSteppush-upsAcrossthe topTricepsextensionbasicR/LV-stepsidelungeslungesjumpropeelbowplankrun inplaceLateralraisesshoulderpresshighkneesSkatersSquatsbicepcurlsRightL StepcalfraisesrussionTwistcrunchesjumpingjacksdeadliftslegraisesLeft LSteppush-upsAcrossthe topTricepsextensionbasicR/LV-stepsidelungeslungesjumpropeelbowplankrun inplaceLateralraisesshoulderpresshighkneesSkatersSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
N
6
G
7
B
8
N
9
O
10
I
11
O
12
I
13
O
14
O
15
B
16
B
17
G
18
N
19
G
20
I
21
I
22
G
23
G
24
B
  1. I-bicep curls
  2. O-Right L Step
  3. B-calf raises
  4. N-russion Twist
  5. N-crunches
  6. G-jumping jacks
  7. B-deadlifts
  8. N-leg raises
  9. O-Left L Step
  10. I-push-ups
  11. O-Across the top
  12. I-Triceps extension
  13. O-basic R/L
  14. O-V-step
  15. B-side lunges
  16. B-lunges
  17. G-jump rope
  18. N-elbow plank
  19. G-run in place
  20. I-Lateral raises
  21. I-shoulder press
  22. G-high knees
  23. G-Skaters
  24. B-Squats