Lateralraiseshighkneesbicepcurlscalfraisesrun inplaceLeft LSteplegraisesjumpingjacksTricepsextensionlungeselbowplankcrunchespush-upsshoulderpressAcrossthe topbasicR/LSquatsSkaterssidelungesjumpropeV-stepRightL SteprussionTwistdeadliftsLateralraiseshighkneesbicepcurlscalfraisesrun inplaceLeft LSteplegraisesjumpingjacksTricepsextensionlungeselbowplankcrunchespush-upsshoulderpressAcrossthe topbasicR/LSquatsSkaterssidelungesjumpropeV-stepRightL SteprussionTwistdeadlifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
G
6
O
7
N
8
G
9
I
10
B
11
N
12
N
13
I
14
I
15
O
16
O
17
B
18
G
19
B
20
G
21
O
22
O
23
N
24
B
  1. I-Lateral raises
  2. G-high knees
  3. I-bicep curls
  4. B-calf raises
  5. G-run in place
  6. O-Left L Step
  7. N-leg raises
  8. G-jumping jacks
  9. I-Triceps extension
  10. B-lunges
  11. N-elbow plank
  12. N-crunches
  13. I-push-ups
  14. I-shoulder press
  15. O-Across the top
  16. O-basic R/L
  17. B-Squats
  18. G-Skaters
  19. B-side lunges
  20. G-jump rope
  21. O-V-step
  22. O-Right L Step
  23. N-russion Twist
  24. B-deadlifts