jumpingjacksSquatsV-stepRightL StepelbowplankbasicR/LTricepsextensionshoulderpressLeft LStephighkneesSkatersrussionTwistAcrossthe toplegraisesbicepcurlscalfraisessidelungesjumpropecrunchespush-upsLateralraisesdeadliftsrun inplacelungesjumpingjacksSquatsV-stepRightL StepelbowplankbasicR/LTricepsextensionshoulderpressLeft LStephighkneesSkatersrussionTwistAcrossthe toplegraisesbicepcurlscalfraisessidelungesjumpropecrunchespush-upsLateralraisesdeadliftsrun inplacelunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
N
6
O
7
I
8
I
9
O
10
G
11
G
12
N
13
O
14
N
15
I
16
B
17
B
18
G
19
N
20
I
21
I
22
B
23
G
24
B
  1. G-jumping jacks
  2. B-Squats
  3. O-V-step
  4. O-Right L Step
  5. N-elbow plank
  6. O-basic R/L
  7. I-Triceps extension
  8. I-shoulder press
  9. O-Left L Step
  10. G-high knees
  11. G-Skaters
  12. N-russion Twist
  13. O-Across the top
  14. N-leg raises
  15. I-bicep curls
  16. B-calf raises
  17. B-side lunges
  18. G-jump rope
  19. N-crunches
  20. I-push-ups
  21. I-Lateral raises
  22. B-deadlifts
  23. G-run in place
  24. B-lunges