elbowplankbasicR/LV-stepSkatersRightL StepTricepsextensioncalfraisescrunchesAcrossthe topdeadliftsLateralraisesLeft LSteprun inplacelegraiseslungeshighkneesjumpropejumpingjacksbicepcurlsSquatsshoulderpresssidelungesrussionTwistpush-upselbowplankbasicR/LV-stepSkatersRightL StepTricepsextensioncalfraisescrunchesAcrossthe topdeadliftsLateralraisesLeft LSteprun inplacelegraiseslungeshighkneesjumpropejumpingjacksbicepcurlsSquatsshoulderpresssidelungesrussionTwistpush-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
O
6
I
7
B
8
N
9
O
10
B
11
I
12
O
13
G
14
N
15
B
16
G
17
G
18
G
19
I
20
B
21
I
22
B
23
N
24
I
  1. N-elbow plank
  2. O-basic R/L
  3. O-V-step
  4. G-Skaters
  5. O-Right L Step
  6. I-Triceps extension
  7. B-calf raises
  8. N-crunches
  9. O-Across the top
  10. B-deadlifts
  11. I-Lateral raises
  12. O-Left L Step
  13. G-run in place
  14. N-leg raises
  15. B-lunges
  16. G-high knees
  17. G-jump rope
  18. G-jumping jacks
  19. I-bicep curls
  20. B-Squats
  21. I-shoulder press
  22. B-side lunges
  23. N-russion Twist
  24. I-push-ups