highkneesRightL StepAcrossthe toprussionTwistpush-upsTricepsextensionsidelungeslungescalfraisesLateralraisesshoulderpresslegraisesbicepcurlsSquatsjumpropeV-stepbasicR/LLeft LStepdeadliftsSkaterscrunchesjumpingjackselbowplankrun inplacehighkneesRightL StepAcrossthe toprussionTwistpush-upsTricepsextensionsidelungeslungescalfraisesLateralraisesshoulderpresslegraisesbicepcurlsSquatsjumpropeV-stepbasicR/LLeft LStepdeadliftsSkaterscrunchesjumpingjackselbowplankrun inplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
I
6
I
7
B
8
B
9
B
10
I
11
I
12
N
13
I
14
B
15
G
16
O
17
O
18
O
19
B
20
G
21
N
22
G
23
N
24
G
  1. G-high knees
  2. O-Right L Step
  3. O-Across the top
  4. N-russion Twist
  5. I-push-ups
  6. I-Triceps extension
  7. B-side lunges
  8. B-lunges
  9. B-calf raises
  10. I-Lateral raises
  11. I-shoulder press
  12. N-leg raises
  13. I-bicep curls
  14. B-Squats
  15. G-jump rope
  16. O-V-step
  17. O-basic R/L
  18. O-Left L Step
  19. B-deadlifts
  20. G-Skaters
  21. N-crunches
  22. G-jumping jacks
  23. N-elbow plank
  24. G-run in place