Meditate Listen ToAn AudioBook DownloadA SafeWellnessAppSchedulePersonalGrowthTimeDrinkMoreWaterHave AHealthySnackScheduleaVacation DeclutterSpaceGet 8Hoursof SleepFind AMentorCreateArtAvoidProcrastinationPracticeSelf-careReadfor FunTake a 1Hour TechBreakHave APajamaDayGiveSomeone AComplimentTry AVirtualFitnessClassCreate aEnergizingPlaylistTry A NewHealthyFoodSet AFunGoalStart ANewHobbyCallSomeoneYou CareAboutGetOutsidefor 30MinutesTryJournalingLearnA NewSkill15 MinuteBreakTakenExercisefor 10Minutes ADayUse A TimeManagementApp/toolMeditateListen ToAn AudioBookDownloadA SafeWellnessAppSchedulePersonalGrowthTimeDrinkMoreWaterHave AHealthySnackScheduleaVacationDeclutterSpaceGet 8Hoursof SleepFind AMentorCreateArtAvoidProcrastinationPracticeSelf-careReadfor FunTake a 1Hour TechBreakHave APajamaDayGiveSomeone AComplimentTry AVirtualFitnessClassCreate aEnergizingPlaylistTry A NewHealthyFoodSet AFunGoalStart ANewHobbyCallSomeoneYou CareAboutGetOutsidefor 30MinutesTryJournalingLearnA NewSkill15 MinuteBreakTakenExercisefor 10Minutes ADayUse A TimeManagementApp/tool

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen To An Audio Book
  3. Download A Safe Wellness App
  4. Schedule Personal Growth Time
  5. Drink More Water
  6. Have A Healthy Snack
  7. Schedule a Vacation
  8. Declutter Space
  9. Get 8 Hours of Sleep
  10. Find A Mentor
  11. Create Art
  12. Avoid Procrastination
  13. Practice Self-care
  14. Read for Fun
  15. Take a 1 Hour Tech Break
  16. Have A Pajama Day
  17. Give Someone A Compliment
  18. Try A Virtual Fitness Class
  19. Create a Energizing Playlist
  20. Try A New Healthy Food
  21. Set A Fun Goal
  22. Start A New Hobby
  23. Call Someone You Care About
  24. Get Outside for 30 Minutes
  25. Try Journaling
  26. Learn A New Skill
  27. 15 Minute Break Taken
  28. Exercise for 10 Minutes A Day
  29. Use A Time Management App/tool