Set AFunGoal GiveSomeone ACompliment GetOutsidefor 30MinutesTake a 1Hour TechBreak SchedulePersonalGrowthTimeHave AHealthySnackCreate aEnergizingPlaylistDrinkMoreWaterExercisefor 10Minutes ADay15 MinuteBreakTakenAvoidProcrastinationDeclutterSpaceLearnA NewSkillReadfor FunListen ToAn AudioBookMeditateTry AVirtualFitnessClassPracticeSelf-careHave APajamaDayFind AMentorUse A TimeManagementApp/toolGet 8Hoursof SleepCallSomeoneYou CareAboutTryJournalingStart ANewHobbyTry A NewHealthyFoodDownloadA SafeWellnessAppScheduleaVacationCreateArtSet AFunGoalGiveSomeone AComplimentGetOutsidefor 30MinutesTake a 1Hour TechBreakSchedulePersonalGrowthTimeHave AHealthySnackCreate aEnergizingPlaylistDrinkMoreWaterExercisefor 10Minutes ADay15 MinuteBreakTakenAvoidProcrastinationDeclutterSpaceLearnA NewSkillReadfor FunListen ToAn AudioBookMeditateTry AVirtualFitnessClassPracticeSelf-careHave APajamaDayFind AMentorUse A TimeManagementApp/toolGet 8Hoursof SleepCallSomeoneYou CareAboutTryJournalingStart ANewHobbyTry A NewHealthyFoodDownloadA SafeWellnessAppScheduleaVacationCreateArt

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Set A Fun Goal
  2. Give Someone A Compliment
  3. Get Outside for 30 Minutes
  4. Take a 1 Hour Tech Break
  5. Schedule Personal Growth Time
  6. Have A Healthy Snack
  7. Create a Energizing Playlist
  8. Drink More Water
  9. Exercise for 10 Minutes A Day
  10. 15 Minute Break Taken
  11. Avoid Procrastination
  12. Declutter Space
  13. Learn A New Skill
  14. Read for Fun
  15. Listen To An Audio Book
  16. Meditate
  17. Try A Virtual Fitness Class
  18. Practice Self-care
  19. Have A Pajama Day
  20. Find A Mentor
  21. Use A Time Management App/tool
  22. Get 8 Hours of Sleep
  23. Call Someone You Care About
  24. Try Journaling
  25. Start A New Hobby
  26. Try A New Healthy Food
  27. Download A Safe Wellness App
  28. Schedule a Vacation
  29. Create Art