DeclutterSpace AvoidProcrastinationSet AFunGoal GetOutsidefor 30Minutes Create aEnergizingPlaylistCreateArtTake a 1Hour TechBreakDrinkMoreWaterHave AHealthySnackCallSomeoneYou CareAboutScheduleaVacationPracticeSelf-careListen ToAn AudioBookSchedulePersonalGrowthTimeTry A NewHealthyFood15 MinuteBreakTakenStart ANewHobbyReadfor FunMeditateHave APajamaDayGiveSomeone AComplimentTry AVirtualFitnessClassGet 8Hoursof SleepDownloadA SafeWellnessAppTryJournalingUse A TimeManagementApp/toolFind AMentorExercisefor 10Minutes ADayLearnA NewSkillDeclutterSpaceAvoidProcrastinationSet AFunGoalGetOutsidefor 30MinutesCreate aEnergizingPlaylistCreateArtTake a 1Hour TechBreakDrinkMoreWaterHave AHealthySnackCallSomeoneYou CareAboutScheduleaVacationPracticeSelf-careListen ToAn AudioBookSchedulePersonalGrowthTimeTry A NewHealthyFood15 MinuteBreakTakenStart ANewHobbyReadfor FunMeditateHave APajamaDayGiveSomeone AComplimentTry AVirtualFitnessClassGet 8Hoursof SleepDownloadA SafeWellnessAppTryJournalingUse A TimeManagementApp/toolFind AMentorExercisefor 10Minutes ADayLearnA NewSkill

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Space
  2. Avoid Procrastination
  3. Set A Fun Goal
  4. Get Outside for 30 Minutes
  5. Create a Energizing Playlist
  6. Create Art
  7. Take a 1 Hour Tech Break
  8. Drink More Water
  9. Have A Healthy Snack
  10. Call Someone You Care About
  11. Schedule a Vacation
  12. Practice Self-care
  13. Listen To An Audio Book
  14. Schedule Personal Growth Time
  15. Try A New Healthy Food
  16. 15 Minute Break Taken
  17. Start A New Hobby
  18. Read for Fun
  19. Meditate
  20. Have A Pajama Day
  21. Give Someone A Compliment
  22. Try A Virtual Fitness Class
  23. Get 8 Hours of Sleep
  24. Download A Safe Wellness App
  25. Try Journaling
  26. Use A Time Management App/tool
  27. Find A Mentor
  28. Exercise for 10 Minutes A Day
  29. Learn A New Skill