Listen ToAn AudioBookTryJournaling Try A NewHealthyFood DeclutterSpaceCreateArtGiveSomeone ACompliment Take a 1Hour TechBreakSet AFunGoalScheduleaVacationMeditateStart ANewHobbyExercisefor 10Minutes ADayPracticeSelf-careHave AHealthySnackCallSomeoneYou CareAboutGet 8Hoursof SleepFind AMentorUse A TimeManagementApp/toolAvoidProcrastinationHave APajamaDayDownloadA SafeWellnessAppTry AVirtualFitnessClassLearnA NewSkillDrinkMoreWaterSchedulePersonalGrowthTimeReadfor FunGetOutsidefor 30Minutes15 MinuteBreakTakenCreate aEnergizingPlaylistListen ToAn AudioBookTryJournalingTry A NewHealthyFoodDeclutterSpaceCreateArtGiveSomeone AComplimentTake a 1Hour TechBreakSet AFunGoalScheduleaVacationMeditateStart ANewHobbyExercisefor 10Minutes ADayPracticeSelf-careHave AHealthySnackCallSomeoneYou CareAboutGet 8Hoursof SleepFind AMentorUse A TimeManagementApp/toolAvoidProcrastinationHave APajamaDayDownloadA SafeWellnessAppTry AVirtualFitnessClassLearnA NewSkillDrinkMoreWaterSchedulePersonalGrowthTimeReadfor FunGetOutsidefor 30Minutes15 MinuteBreakTakenCreate aEnergizingPlaylist

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To An Audio Book
  2. Try Journaling
  3. Try A New Healthy Food
  4. Declutter Space
  5. Create Art
  6. Give Someone A Compliment
  7. Take a 1 Hour Tech Break
  8. Set A Fun Goal
  9. Schedule a Vacation
  10. Meditate
  11. Start A New Hobby
  12. Exercise for 10 Minutes A Day
  13. Practice Self-care
  14. Have A Healthy Snack
  15. Call Someone You Care About
  16. Get 8 Hours of Sleep
  17. Find A Mentor
  18. Use A Time Management App/tool
  19. Avoid Procrastination
  20. Have A Pajama Day
  21. Download A Safe Wellness App
  22. Try A Virtual Fitness Class
  23. Learn A New Skill
  24. Drink More Water
  25. Schedule Personal Growth Time
  26. Read for Fun
  27. Get Outside for 30 Minutes
  28. 15 Minute Break Taken
  29. Create a Energizing Playlist