Readfor Fun AvoidProcrastinationCreateArt Have APajamaDayFind AMentor GetOutsidefor 30MinutesDrinkMoreWaterDeclutterSpaceTake a 1Hour TechBreakTry AVirtualFitnessClassStart ANewHobbyScheduleaVacationUse A TimeManagementApp/toolSet AFunGoalListen ToAn AudioBookHave AHealthySnackMeditateExercisefor 10Minutes ADay15 MinuteBreakTakenDownloadA SafeWellnessAppCreate aEnergizingPlaylistGet 8Hoursof SleepTry A NewHealthyFoodGiveSomeone AComplimentCallSomeoneYou CareAboutLearnA NewSkillSchedulePersonalGrowthTimePracticeSelf-careTryJournalingReadfor FunAvoidProcrastinationCreateArtHave APajamaDayFind AMentorGetOutsidefor 30MinutesDrinkMoreWaterDeclutterSpaceTake a 1Hour TechBreakTry AVirtualFitnessClassStart ANewHobbyScheduleaVacationUse A TimeManagementApp/toolSet AFunGoalListen ToAn AudioBookHave AHealthySnackMeditateExercisefor 10Minutes ADay15 MinuteBreakTakenDownloadA SafeWellnessAppCreate aEnergizingPlaylistGet 8Hoursof SleepTry A NewHealthyFoodGiveSomeone AComplimentCallSomeoneYou CareAboutLearnA NewSkillSchedulePersonalGrowthTimePracticeSelf-careTryJournaling

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Avoid Procrastination
  3. Create Art
  4. Have A Pajama Day
  5. Find A Mentor
  6. Get Outside for 30 Minutes
  7. Drink More Water
  8. Declutter Space
  9. Take a 1 Hour Tech Break
  10. Try A Virtual Fitness Class
  11. Start A New Hobby
  12. Schedule a Vacation
  13. Use A Time Management App/tool
  14. Set A Fun Goal
  15. Listen To An Audio Book
  16. Have A Healthy Snack
  17. Meditate
  18. Exercise for 10 Minutes A Day
  19. 15 Minute Break Taken
  20. Download A Safe Wellness App
  21. Create a Energizing Playlist
  22. Get 8 Hours of Sleep
  23. Try A New Healthy Food
  24. Give Someone A Compliment
  25. Call Someone You Care About
  26. Learn A New Skill
  27. Schedule Personal Growth Time
  28. Practice Self-care
  29. Try Journaling