GetOutsidefor 30MinutesDrinkMoreWater TryJournaling Create aEnergizingPlaylistListen ToAn AudioBook PracticeSelf-careFind AMentorSet AFunGoalLearnA NewSkillTry AVirtualFitnessClassMeditateGiveSomeone AComplimentAvoidProcrastinationReadfor FunCreateArtGet 8Hoursof SleepTry A NewHealthyFoodUse A TimeManagementApp/toolExercisefor 10Minutes ADayHave AHealthySnackSchedulePersonalGrowthTimeScheduleaVacationTake a 1Hour TechBreak15 MinuteBreakTakenCallSomeoneYou CareAboutDeclutterSpaceHave APajamaDayDownloadA SafeWellnessAppStart ANewHobbyGetOutsidefor 30MinutesDrinkMoreWaterTryJournalingCreate aEnergizingPlaylistListen ToAn AudioBookPracticeSelf-careFind AMentorSet AFunGoalLearnA NewSkillTry AVirtualFitnessClassMeditateGiveSomeone AComplimentAvoidProcrastinationReadfor FunCreateArtGet 8Hoursof SleepTry A NewHealthyFoodUse A TimeManagementApp/toolExercisefor 10Minutes ADayHave AHealthySnackSchedulePersonalGrowthTimeScheduleaVacationTake a 1Hour TechBreak15 MinuteBreakTakenCallSomeoneYou CareAboutDeclutterSpaceHave APajamaDayDownloadA SafeWellnessAppStart ANewHobby

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside for 30 Minutes
  2. Drink More Water
  3. Try Journaling
  4. Create a Energizing Playlist
  5. Listen To An Audio Book
  6. Practice Self-care
  7. Find A Mentor
  8. Set A Fun Goal
  9. Learn A New Skill
  10. Try A Virtual Fitness Class
  11. Meditate
  12. Give Someone A Compliment
  13. Avoid Procrastination
  14. Read for Fun
  15. Create Art
  16. Get 8 Hours of Sleep
  17. Try A New Healthy Food
  18. Use A Time Management App/tool
  19. Exercise for 10 Minutes A Day
  20. Have A Healthy Snack
  21. Schedule Personal Growth Time
  22. Schedule a Vacation
  23. Take a 1 Hour Tech Break
  24. 15 Minute Break Taken
  25. Call Someone You Care About
  26. Declutter Space
  27. Have A Pajama Day
  28. Download A Safe Wellness App
  29. Start A New Hobby