CallSomeoneYou CareAbout 15 MinuteBreakTakenUse A TimeManagementApp/toolSchedulePersonalGrowthTimeHave APajamaDay Set AFunGoalGiveSomeone AComplimentExercisefor 10Minutes ADayFind AMentorTry AVirtualFitnessClassDownloadA SafeWellnessApp DrinkMoreWaterReadfor FunGet 8Hoursof SleepScheduleaVacationTake a 1Hour TechBreakHave AHealthySnackCreateArtCreate aEnergizingPlaylistDeclutterSpaceMeditateTryJournalingAvoidProcrastinationTry A NewHealthyFoodGetOutsidefor 30MinutesLearnA NewSkillListen ToAn AudioBookStart ANewHobbyPracticeSelf-careCallSomeoneYou CareAbout15 MinuteBreakTakenUse A TimeManagementApp/toolSchedulePersonalGrowthTimeHave APajamaDaySet AFunGoalGiveSomeone AComplimentExercisefor 10Minutes ADayFind AMentorTry AVirtualFitnessClassDownloadA SafeWellnessAppDrinkMoreWaterReadfor FunGet 8Hoursof SleepScheduleaVacationTake a 1Hour TechBreakHave AHealthySnackCreateArtCreate aEnergizingPlaylistDeclutterSpaceMeditateTryJournalingAvoidProcrastinationTry A NewHealthyFoodGetOutsidefor 30MinutesLearnA NewSkillListen ToAn AudioBookStart ANewHobbyPracticeSelf-care

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone You Care About
  2. 15 Minute Break Taken
  3. Use A Time Management App/tool
  4. Schedule Personal Growth Time
  5. Have A Pajama Day
  6. Set A Fun Goal
  7. Give Someone A Compliment
  8. Exercise for 10 Minutes A Day
  9. Find A Mentor
  10. Try A Virtual Fitness Class
  11. Download A Safe Wellness App
  12. Drink More Water
  13. Read for Fun
  14. Get 8 Hours of Sleep
  15. Schedule a Vacation
  16. Take a 1 Hour Tech Break
  17. Have A Healthy Snack
  18. Create Art
  19. Create a Energizing Playlist
  20. Declutter Space
  21. Meditate
  22. Try Journaling
  23. Avoid Procrastination
  24. Try A New Healthy Food
  25. Get Outside for 30 Minutes
  26. Learn A New Skill
  27. Listen To An Audio Book
  28. Start A New Hobby
  29. Practice Self-care