Readfor Fun AvoidProcrastinationCreateArtUse A TimeManagementApp/toolTry AVirtualFitnessClass Have AHealthySnackPracticeSelf-care DownloadA SafeWellnessApp15 MinuteBreakTakenGiveSomeone AComplimentSet AFunGoalGet 8Hoursof SleepStart ANewHobbyHave APajamaDayTryJournalingExercisefor 10Minutes ADayTry A NewHealthyFoodCallSomeoneYou CareAboutLearnA NewSkillListen ToAn AudioBookSchedulePersonalGrowthTimeTake a 1Hour TechBreakGetOutsidefor 30MinutesDeclutterSpaceScheduleaVacationFind AMentorCreate aEnergizingPlaylistDrinkMoreWaterMeditateReadfor FunAvoidProcrastinationCreateArtUse A TimeManagementApp/toolTry AVirtualFitnessClassHave AHealthySnackPracticeSelf-careDownloadA SafeWellnessApp15 MinuteBreakTakenGiveSomeone AComplimentSet AFunGoalGet 8Hoursof SleepStart ANewHobbyHave APajamaDayTryJournalingExercisefor 10Minutes ADayTry A NewHealthyFoodCallSomeoneYou CareAboutLearnA NewSkillListen ToAn AudioBookSchedulePersonalGrowthTimeTake a 1Hour TechBreakGetOutsidefor 30MinutesDeclutterSpaceScheduleaVacationFind AMentorCreate aEnergizingPlaylistDrinkMoreWaterMeditate

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Avoid Procrastination
  3. Create Art
  4. Use A Time Management App/tool
  5. Try A Virtual Fitness Class
  6. Have A Healthy Snack
  7. Practice Self-care
  8. Download A Safe Wellness App
  9. 15 Minute Break Taken
  10. Give Someone A Compliment
  11. Set A Fun Goal
  12. Get 8 Hours of Sleep
  13. Start A New Hobby
  14. Have A Pajama Day
  15. Try Journaling
  16. Exercise for 10 Minutes A Day
  17. Try A New Healthy Food
  18. Call Someone You Care About
  19. Learn A New Skill
  20. Listen To An Audio Book
  21. Schedule Personal Growth Time
  22. Take a 1 Hour Tech Break
  23. Get Outside for 30 Minutes
  24. Declutter Space
  25. Schedule a Vacation
  26. Find A Mentor
  27. Create a Energizing Playlist
  28. Drink More Water
  29. Meditate