Try AVirtualFitnessClass GetOutsidefor 30Minutes DownloadA SafeWellnessAppReadfor FunUse A TimeManagementApp/toolLearnA NewSkillCallSomeoneYou CareAboutHave APajamaDay AvoidProcrastination15 MinuteBreakTakenTryJournalingCreate aEnergizingPlaylistExercisefor 10Minutes ADayListen ToAn AudioBookTry A NewHealthyFoodDeclutterSpacePracticeSelf-careGiveSomeone AComplimentScheduleaVacationDrinkMoreWaterCreateArtTake a 1Hour TechBreakSet AFunGoalSchedulePersonalGrowthTimeHave AHealthySnackGet 8Hoursof SleepFind AMentorStart ANewHobbyMeditateTry AVirtualFitnessClassGetOutsidefor 30MinutesDownloadA SafeWellnessAppReadfor FunUse A TimeManagementApp/toolLearnA NewSkillCallSomeoneYou CareAboutHave APajamaDayAvoidProcrastination15 MinuteBreakTakenTryJournalingCreate aEnergizingPlaylistExercisefor 10Minutes ADayListen ToAn AudioBookTry A NewHealthyFoodDeclutterSpacePracticeSelf-careGiveSomeone AComplimentScheduleaVacationDrinkMoreWaterCreateArtTake a 1Hour TechBreakSet AFunGoalSchedulePersonalGrowthTimeHave AHealthySnackGet 8Hoursof SleepFind AMentorStart ANewHobbyMeditate

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try A Virtual Fitness Class
  2. Get Outside for 30 Minutes
  3. Download A Safe Wellness App
  4. Read for Fun
  5. Use A Time Management App/tool
  6. Learn A New Skill
  7. Call Someone You Care About
  8. Have A Pajama Day
  9. Avoid Procrastination
  10. 15 Minute Break Taken
  11. Try Journaling
  12. Create a Energizing Playlist
  13. Exercise for 10 Minutes A Day
  14. Listen To An Audio Book
  15. Try A New Healthy Food
  16. Declutter Space
  17. Practice Self-care
  18. Give Someone A Compliment
  19. Schedule a Vacation
  20. Drink More Water
  21. Create Art
  22. Take a 1 Hour Tech Break
  23. Set A Fun Goal
  24. Schedule Personal Growth Time
  25. Have A Healthy Snack
  26. Get 8 Hours of Sleep
  27. Find A Mentor
  28. Start A New Hobby
  29. Meditate