TryJournaling CallSomeoneYou CareAbout PracticeSelf-careAvoidProcrastination DrinkMoreWaterLearnA NewSkillDownloadA SafeWellnessAppUse A TimeManagementApp/toolDeclutterSpaceCreate aEnergizingPlaylistSet AFunGoalCreateArtStart ANewHobby15 MinuteBreakTakenGiveSomeone AComplimentScheduleaVacationHave APajamaDayMeditateExercisefor 10Minutes ADayGet 8Hoursof SleepFind AMentorListen ToAn AudioBookTry A NewHealthyFoodSchedulePersonalGrowthTimeTake a 1Hour TechBreakHave AHealthySnackGetOutsidefor 30MinutesTry AVirtualFitnessClassReadfor FunTryJournalingCallSomeoneYou CareAboutPracticeSelf-careAvoidProcrastinationDrinkMoreWaterLearnA NewSkillDownloadA SafeWellnessAppUse A TimeManagementApp/toolDeclutterSpaceCreate aEnergizingPlaylistSet AFunGoalCreateArtStart ANewHobby15 MinuteBreakTakenGiveSomeone AComplimentScheduleaVacationHave APajamaDayMeditateExercisefor 10Minutes ADayGet 8Hoursof SleepFind AMentorListen ToAn AudioBookTry A NewHealthyFoodSchedulePersonalGrowthTimeTake a 1Hour TechBreakHave AHealthySnackGetOutsidefor 30MinutesTry AVirtualFitnessClassReadfor Fun

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Journaling
  2. Call Someone You Care About
  3. Practice Self-care
  4. Avoid Procrastination
  5. Drink More Water
  6. Learn A New Skill
  7. Download A Safe Wellness App
  8. Use A Time Management App/tool
  9. Declutter Space
  10. Create a Energizing Playlist
  11. Set A Fun Goal
  12. Create Art
  13. Start A New Hobby
  14. 15 Minute Break Taken
  15. Give Someone A Compliment
  16. Schedule a Vacation
  17. Have A Pajama Day
  18. Meditate
  19. Exercise for 10 Minutes A Day
  20. Get 8 Hours of Sleep
  21. Find A Mentor
  22. Listen To An Audio Book
  23. Try A New Healthy Food
  24. Schedule Personal Growth Time
  25. Take a 1 Hour Tech Break
  26. Have A Healthy Snack
  27. Get Outside for 30 Minutes
  28. Try A Virtual Fitness Class
  29. Read for Fun