Listen ToAn AudioBook CreateArtTry AVirtualFitnessClassPracticeSelf-careTryJournaling Start ANewHobbySchedulePersonalGrowthTime Get 8Hoursof SleepCreate aEnergizingPlaylistCallSomeoneYou CareAbout15 MinuteBreakTakenMeditateHave APajamaDaySet AFunGoalExercisefor 10Minutes ADayTry A NewHealthyFoodDrinkMoreWaterHave AHealthySnackTake a 1Hour TechBreakAvoidProcrastinationUse A TimeManagementApp/toolReadfor FunFind AMentorGiveSomeone AComplimentLearnA NewSkillScheduleaVacationGetOutsidefor 30MinutesDeclutterSpaceDownloadA SafeWellnessAppListen ToAn AudioBookCreateArtTry AVirtualFitnessClassPracticeSelf-careTryJournalingStart ANewHobbySchedulePersonalGrowthTimeGet 8Hoursof SleepCreate aEnergizingPlaylistCallSomeoneYou CareAbout15 MinuteBreakTakenMeditateHave APajamaDaySet AFunGoalExercisefor 10Minutes ADayTry A NewHealthyFoodDrinkMoreWaterHave AHealthySnackTake a 1Hour TechBreakAvoidProcrastinationUse A TimeManagementApp/toolReadfor FunFind AMentorGiveSomeone AComplimentLearnA NewSkillScheduleaVacationGetOutsidefor 30MinutesDeclutterSpaceDownloadA SafeWellnessApp

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To An Audio Book
  2. Create Art
  3. Try A Virtual Fitness Class
  4. Practice Self-care
  5. Try Journaling
  6. Start A New Hobby
  7. Schedule Personal Growth Time
  8. Get 8 Hours of Sleep
  9. Create a Energizing Playlist
  10. Call Someone You Care About
  11. 15 Minute Break Taken
  12. Meditate
  13. Have A Pajama Day
  14. Set A Fun Goal
  15. Exercise for 10 Minutes A Day
  16. Try A New Healthy Food
  17. Drink More Water
  18. Have A Healthy Snack
  19. Take a 1 Hour Tech Break
  20. Avoid Procrastination
  21. Use A Time Management App/tool
  22. Read for Fun
  23. Find A Mentor
  24. Give Someone A Compliment
  25. Learn A New Skill
  26. Schedule a Vacation
  27. Get Outside for 30 Minutes
  28. Declutter Space
  29. Download A Safe Wellness App