Find AMentor DrinkMoreWaterGet 8Hoursof SleepAvoidProcrastinationTake a 1Hour TechBreak SchedulePersonalGrowthTime DeclutterSpaceTry A NewHealthyFoodExercisefor 10Minutes ADayMeditateStart ANewHobbyScheduleaVacationHave APajamaDayCallSomeoneYou CareAboutSet AFunGoalHave AHealthySnackReadfor FunLearnA NewSkillDownloadA SafeWellnessAppGetOutsidefor 30MinutesListen ToAn AudioBookUse A TimeManagementApp/toolCreateArtTry AVirtualFitnessClassPracticeSelf-careTryJournalingCreate aEnergizingPlaylist15 MinuteBreakTakenGiveSomeone AComplimentFind AMentorDrinkMoreWaterGet 8Hoursof SleepAvoidProcrastinationTake a 1Hour TechBreakSchedulePersonalGrowthTimeDeclutterSpaceTry A NewHealthyFoodExercisefor 10Minutes ADayMeditateStart ANewHobbyScheduleaVacationHave APajamaDayCallSomeoneYou CareAboutSet AFunGoalHave AHealthySnackReadfor FunLearnA NewSkillDownloadA SafeWellnessAppGetOutsidefor 30MinutesListen ToAn AudioBookUse A TimeManagementApp/toolCreateArtTry AVirtualFitnessClassPracticeSelf-careTryJournalingCreate aEnergizingPlaylist15 MinuteBreakTakenGiveSomeone ACompliment

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find A Mentor
  2. Drink More Water
  3. Get 8 Hours of Sleep
  4. Avoid Procrastination
  5. Take a 1 Hour Tech Break
  6. Schedule Personal Growth Time
  7. Declutter Space
  8. Try A New Healthy Food
  9. Exercise for 10 Minutes A Day
  10. Meditate
  11. Start A New Hobby
  12. Schedule a Vacation
  13. Have A Pajama Day
  14. Call Someone You Care About
  15. Set A Fun Goal
  16. Have A Healthy Snack
  17. Read for Fun
  18. Learn A New Skill
  19. Download A Safe Wellness App
  20. Get Outside for 30 Minutes
  21. Listen To An Audio Book
  22. Use A Time Management App/tool
  23. Create Art
  24. Try A Virtual Fitness Class
  25. Practice Self-care
  26. Try Journaling
  27. Create a Energizing Playlist
  28. 15 Minute Break Taken
  29. Give Someone A Compliment