Readfor Fun Exercisefor 10Minutes ADay Listen ToAn AudioBook Have AHealthySnackMeditateGiveSomeone AComplimentDrinkMoreWaterAvoidProcrastinationSet AFunGoalCreate aEnergizingPlaylistFind AMentorGet 8Hoursof SleepGetOutsidefor 30MinutesTry AVirtualFitnessClassCallSomeoneYou CareAboutCreateArtTry A NewHealthyFoodPracticeSelf-careTake a 1Hour TechBreakDeclutterSpaceDownloadA SafeWellnessAppStart ANewHobbySchedulePersonalGrowthTimeHave APajamaDayTryJournalingUse A TimeManagementApp/toolLearnA NewSkillScheduleaVacation15 MinuteBreakTakenReadfor FunExercisefor 10Minutes ADayListen ToAn AudioBookHave AHealthySnackMeditateGiveSomeone AComplimentDrinkMoreWaterAvoidProcrastinationSet AFunGoalCreate aEnergizingPlaylistFind AMentorGet 8Hoursof SleepGetOutsidefor 30MinutesTry AVirtualFitnessClassCallSomeoneYou CareAboutCreateArtTry A NewHealthyFoodPracticeSelf-careTake a 1Hour TechBreakDeclutterSpaceDownloadA SafeWellnessAppStart ANewHobbySchedulePersonalGrowthTimeHave APajamaDayTryJournalingUse A TimeManagementApp/toolLearnA NewSkillScheduleaVacation15 MinuteBreakTaken

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Exercise for 10 Minutes A Day
  3. Listen To An Audio Book
  4. Have A Healthy Snack
  5. Meditate
  6. Give Someone A Compliment
  7. Drink More Water
  8. Avoid Procrastination
  9. Set A Fun Goal
  10. Create a Energizing Playlist
  11. Find A Mentor
  12. Get 8 Hours of Sleep
  13. Get Outside for 30 Minutes
  14. Try A Virtual Fitness Class
  15. Call Someone You Care About
  16. Create Art
  17. Try A New Healthy Food
  18. Practice Self-care
  19. Take a 1 Hour Tech Break
  20. Declutter Space
  21. Download A Safe Wellness App
  22. Start A New Hobby
  23. Schedule Personal Growth Time
  24. Have A Pajama Day
  25. Try Journaling
  26. Use A Time Management App/tool
  27. Learn A New Skill
  28. Schedule a Vacation
  29. 15 Minute Break Taken