LearnA NewSkill Create aEnergizingPlaylistHave AHealthySnack AvoidProcrastination Try AVirtualFitnessClassReadfor FunScheduleaVacationCreateArtPracticeSelf-careListen ToAn AudioBookGiveSomeone AComplimentCallSomeoneYou CareAbout15 MinuteBreakTakenDownloadA SafeWellnessAppHave APajamaDayDeclutterSpaceStart ANewHobbySet AFunGoalSchedulePersonalGrowthTimeExercisefor 10Minutes ADayUse A TimeManagementApp/toolGet 8Hoursof SleepGetOutsidefor 30MinutesTake a 1Hour TechBreakTryJournalingMeditateDrinkMoreWaterFind AMentorTry A NewHealthyFoodLearnA NewSkillCreate aEnergizingPlaylistHave AHealthySnackAvoidProcrastinationTry AVirtualFitnessClassReadfor FunScheduleaVacationCreateArtPracticeSelf-careListen ToAn AudioBookGiveSomeone AComplimentCallSomeoneYou CareAbout15 MinuteBreakTakenDownloadA SafeWellnessAppHave APajamaDayDeclutterSpaceStart ANewHobbySet AFunGoalSchedulePersonalGrowthTimeExercisefor 10Minutes ADayUse A TimeManagementApp/toolGet 8Hoursof SleepGetOutsidefor 30MinutesTake a 1Hour TechBreakTryJournalingMeditateDrinkMoreWaterFind AMentorTry A NewHealthyFood

EMPOWER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn A New Skill
  2. Create a Energizing Playlist
  3. Have A Healthy Snack
  4. Avoid Procrastination
  5. Try A Virtual Fitness Class
  6. Read for Fun
  7. Schedule a Vacation
  8. Create Art
  9. Practice Self-care
  10. Listen To An Audio Book
  11. Give Someone A Compliment
  12. Call Someone You Care About
  13. 15 Minute Break Taken
  14. Download A Safe Wellness App
  15. Have A Pajama Day
  16. Declutter Space
  17. Start A New Hobby
  18. Set A Fun Goal
  19. Schedule Personal Growth Time
  20. Exercise for 10 Minutes A Day
  21. Use A Time Management App/tool
  22. Get 8 Hours of Sleep
  23. Get Outside for 30 Minutes
  24. Take a 1 Hour Tech Break
  25. Try Journaling
  26. Meditate
  27. Drink More Water
  28. Find A Mentor
  29. Try A New Healthy Food