WideHighKneesQuickSideLungesPlankLegLiftsReversePlankTricepDipsMountainClimbersSumoSquatJumpsCalfRaisesRock &Rolls toStandElevatedTricepDipsStarfishPlankHipTwistsChairSit UpsTuckJumpBurpeesTabletopChairLeg LiftsPushUp &RotationChairPushUpsBridgeLiftsRunningon thespotSideCrunchwith aTwistSkippingWallSitCrissCrossChangeCrunchesHollow-OutsWideHighKneesQuickSideLungesPlankLegLiftsReversePlankTricepDipsMountainClimbersSumoSquatJumpsCalfRaisesRock &Rolls toStandElevatedTricepDipsStarfishPlankHipTwistsChairSit UpsTuckJumpBurpeesTabletopChairLeg LiftsPushUp &RotationChairPushUpsBridgeLiftsRunningon thespotSideCrunchwith aTwistSkippingWallSitCrissCrossChangeCrunchesHollow-Outs

(: FITNESS BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide High Knees
  2. Quick Side Lunges
  3. Plank Leg Lifts
  4. Reverse Plank
  5. Tricep Dips
  6. Mountain Climbers
  7. Sumo Squat Jumps
  8. Calf Raises
  9. Rock & Rolls to Stand
  10. Elevated Tricep Dips
  11. Starfish
  12. Plank Hip Twists
  13. Chair Sit Ups
  14. Tuck Jump Burpees
  15. Tabletop Chair Leg Lifts
  16. Push Up & Rotation
  17. Chair Push Ups
  18. Bridge Lifts
  19. Running on the spot
  20. Side Crunch with a Twist
  21. Skipping
  22. Wall Sit
  23. Criss Cross Change Crunches
  24. Hollow-Outs