(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend about mental health
Drink 1 full bottle of water daily for one week
Volunteer to help a family member or friend
Go on a hike/nature walk
Donate old clothes, books, etc.
Go to the gym at least 3-5 days in a week
Work on establishing a daily bedtime routine
Try to paint at least once
Road trip with friends
Create a gratitude list
Look for a job for this summer
Have an at home spa day
Eat 3 meals a day for one week
Journal at least 3 times a week for a month
Cook something new
Try a new food
Learn one new breathing exercise
Limit screen time to less than 5 hours a day for a week
