Limit screentime to lessthan 5 hoursa day for aweekHave anat homespa dayTry anewfoodDonate oldclothes,books, etc.Learn onenewbreathingexerciseReada bookTry topaint atleast onceLook for ajob for thissummerRoadtrip withfriendsGo to thegym at least3-5 days ina weekWork onestablishinga dailybedtimeroutineCleanmyroomBakesomethingnewJournal atleast 3 timesa week for amonthEat 3meals aday forone weekAttend atleast 3 ormoreindividualsessionsCreate agratitudelistTry anewhobbyGet 8-10hours ofsleep a nightfor 3 nightsDrink 1 fullbottle ofwater dailyfor one weekGo on ahike/naturewalkVolunteer tohelp a familymember orfriendTalk to afriend aboutmentalhealthCooksomethingnewLimit screentime to lessthan 5 hoursa day for aweekHave anat homespa dayTry anewfoodDonate oldclothes,books, etc.Learn onenewbreathingexerciseReada bookTry topaint atleast onceLook for ajob for thissummerRoadtrip withfriendsGo to thegym at least3-5 days ina weekWork onestablishinga dailybedtimeroutineCleanmyroomBakesomethingnewJournal atleast 3 timesa week for amonthEat 3meals aday forone weekAttend atleast 3 ormoreindividualsessionsCreate agratitudelistTry anewhobbyGet 8-10hours ofsleep a nightfor 3 nightsDrink 1 fullbottle ofwater dailyfor one weekGo on ahike/naturewalkVolunteer tohelp a familymember orfriendTalk to afriend aboutmentalhealthCooksomethingnew

ACRS Summer Bingo (Liz) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time to less than 5 hours a day for a week
  2. Have an at home spa day
  3. Try a new food
  4. Donate old clothes, books, etc.
  5. Learn one new breathing exercise
  6. Read a book
  7. Try to paint at least once
  8. Look for a job for this summer
  9. Road trip with friends
  10. Go to the gym at least 3-5 days in a week
  11. Work on establishing a daily bedtime routine
  12. Clean my room
  13. Bake something new
  14. Journal at least 3 times a week for a month
  15. Eat 3 meals a day for one week
  16. Attend at least 3 or more individual sessions
  17. Create a gratitude list
  18. Try a new hobby
  19. Get 8-10 hours of sleep a night for 3 nights
  20. Drink 1 full bottle of water daily for one week
  21. Go on a hike/nature walk
  22. Volunteer to help a family member or friend
  23. Talk to a friend about mental health
  24. Cook something new