(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend about mental health
Work on establishing a daily bedtime routine
Drink 1 full bottle of water daily for one week
Try a new hobby
Volunteer to help a family member or friend
Journal at least 3 times a week for a month
Get 8-10 hours of sleep a night for 3 nights
Road trip with friends
Clean my room
Learn one new breathing exercise
Have an at home spa day
Read a book
Bake something new
Eat 3 meals a day for one week
Go to the gym at least 3-5 days in a week
Donate old clothes, books, etc.
Attend at least 3 or more individual sessions
Create a gratitude list
Try to paint at least once
Try a new food
Limit screen time to less than 5 hours a day for a week
