Volunteer tohelp a familymember orfriendTalk to afriend aboutmentalhealthAttend atleast 3 ormoreindividualsessionsDonate oldclothes,books, etc.Try anewfoodGo to thegym at least3-5 days ina weekBakesomethingnewHave anat homespa dayLimit screentime to lessthan 5 hoursa day for aweekJournal atleast 3 timesa week for amonthCreate agratitudelistEat 3meals aday forone weekReada bookLearn onenewbreathingexerciseCooksomethingnewGo on ahike/naturewalkLook for ajob for thissummerRoadtrip withfriendsTry anewhobbyTry topaint atleast onceCleanmyroomWork onestablishinga dailybedtimeroutineDrink 1 fullbottle ofwater dailyfor one weekGet 8-10hours ofsleep a nightfor 3 nightsVolunteer tohelp a familymember orfriendTalk to afriend aboutmentalhealthAttend atleast 3 ormoreindividualsessionsDonate oldclothes,books, etc.Try anewfoodGo to thegym at least3-5 days ina weekBakesomethingnewHave anat homespa dayLimit screentime to lessthan 5 hoursa day for aweekJournal atleast 3 timesa week for amonthCreate agratitudelistEat 3meals aday forone weekReada bookLearn onenewbreathingexerciseCooksomethingnewGo on ahike/naturewalkLook for ajob for thissummerRoadtrip withfriendsTry anewhobbyTry topaint atleast onceCleanmyroomWork onestablishinga dailybedtimeroutineDrink 1 fullbottle ofwater dailyfor one weekGet 8-10hours ofsleep a nightfor 3 nights

ACRS Summer Bingo (Liz) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help a family member or friend
  2. Talk to a friend about mental health
  3. Attend at least 3 or more individual sessions
  4. Donate old clothes, books, etc.
  5. Try a new food
  6. Go to the gym at least 3-5 days in a week
  7. Bake something new
  8. Have an at home spa day
  9. Limit screen time to less than 5 hours a day for a week
  10. Journal at least 3 times a week for a month
  11. Create a gratitude list
  12. Eat 3 meals a day for one week
  13. Read a book
  14. Learn one new breathing exercise
  15. Cook something new
  16. Go on a hike/nature walk
  17. Look for a job for this summer
  18. Road trip with friends
  19. Try a new hobby
  20. Try to paint at least once
  21. Clean my room
  22. Work on establishing a daily bedtime routine
  23. Drink 1 full bottle of water daily for one week
  24. Get 8-10 hours of sleep a night for 3 nights