Try a new food Bake something new Go on a hike/nature walk Limit screen time to less than 5 hours a day for a week Cook something new Volunteer to help a family member or friend Look for a job for this summer Learn one new breathing exercise Get 8-10 hours of sleep a night for 3 nights Journal at least 3 times a week for a month Work on establishing a daily bedtime routine Try a new hobby Drink 1 full bottle of water daily for one week Try to paint at least once Have an at home spa day Road trip with friends Go to the gym at least 3-5 days in a week Talk to a friend about mental health Eat 3 meals a day for one week Donate old clothes, books, etc. Clean my room Read a book Create a gratitude list Attend at least 3 or more individual sessions Try a new food Bake something new Go on a hike/nature walk Limit screen time to less than 5 hours a day for a week Cook something new Volunteer to help a family member or friend Look for a job for this summer Learn one new breathing exercise Get 8-10 hours of sleep a night for 3 nights Journal at least 3 times a week for a month Work on establishing a daily bedtime routine Try a new hobby Drink 1 full bottle of water daily for one week Try to paint at least once Have an at home spa day Road trip with friends Go to the gym at least 3-5 days in a week Talk to a friend about mental health Eat 3 meals a day for one week Donate old clothes, books, etc. Clean my room Read a book Create a gratitude list Attend at least 3 or more individual sessions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new food
Bake something new
Go on a hike/nature walk
Limit screen time to less than 5 hours a day for a week
Cook something new
Volunteer to help a family member or friend
Look for a job for this summer
Learn one new breathing exercise
Get 8-10 hours of sleep a night for 3 nights
Journal at least 3 times a week for a month
Work on establishing a daily bedtime routine
Try a new hobby
Drink 1 full bottle of water daily for one week
Try to paint at least once
Have an at home spa day
Road trip with friends
Go to the gym at least 3-5 days in a week
Talk to a friend about mental health
Eat 3 meals a day for one week
Donate old clothes, books, etc.
Clean my room
Read a book
Create a gratitude list
Attend at least 3 or more individual sessions