(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook something new
Look for a job for this summer
Go on a hike/nature walk
Clean my room
Go to the gym at least 3-5 days in a week
Volunteer to help a family member or friend
Learn one new breathing exercise
Talk to a friend about mental health
Try to paint at least once
Journal at least 3 times a week for a month
Eat 3 meals a day for one week
Drink 1 full bottle of water daily for one week
Attend at least 3 or more individual sessions
Limit screen time to less than 5 hours a day for a week
