Eat 3meals aday forone weekGet 8-10hours ofsleep a nightfor 3 nightsCooksomethingnewVolunteer tohelp a familymember orfriendCreate agratitudelistAttend atleast 3 ormoreindividualsessionsTry topaint atleast onceLimit screentime to lessthan 5 hoursa day for aweekLearn onenewbreathingexerciseDonate oldclothes,books, etc.Look for ajob for thissummerGo to thegym at least3-5 days ina weekGo on ahike/naturewalkTalk to afriend aboutmentalhealthRoadtrip withfriendsBakesomethingnewDrink 1 fullbottle ofwater dailyfor one weekJournal atleast 3 timesa week for amonthReada bookTry anewhobbyWork onestablishinga dailybedtimeroutineHave anat homespa dayTry anewfoodCleanmyroomEat 3meals aday forone weekGet 8-10hours ofsleep a nightfor 3 nightsCooksomethingnewVolunteer tohelp a familymember orfriendCreate agratitudelistAttend atleast 3 ormoreindividualsessionsTry topaint atleast onceLimit screentime to lessthan 5 hoursa day for aweekLearn onenewbreathingexerciseDonate oldclothes,books, etc.Look for ajob for thissummerGo to thegym at least3-5 days ina weekGo on ahike/naturewalkTalk to afriend aboutmentalhealthRoadtrip withfriendsBakesomethingnewDrink 1 fullbottle ofwater dailyfor one weekJournal atleast 3 timesa week for amonthReada bookTry anewhobbyWork onestablishinga dailybedtimeroutineHave anat homespa dayTry anewfoodCleanmyroom

ACRS Summer Bingo (Liz) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals a day for one week
  2. Get 8-10 hours of sleep a night for 3 nights
  3. Cook something new
  4. Volunteer to help a family member or friend
  5. Create a gratitude list
  6. Attend at least 3 or more individual sessions
  7. Try to paint at least once
  8. Limit screen time to less than 5 hours a day for a week
  9. Learn one new breathing exercise
  10. Donate old clothes, books, etc.
  11. Look for a job for this summer
  12. Go to the gym at least 3-5 days in a week
  13. Go on a hike/nature walk
  14. Talk to a friend about mental health
  15. Road trip with friends
  16. Bake something new
  17. Drink 1 full bottle of water daily for one week
  18. Journal at least 3 times a week for a month
  19. Read a book
  20. Try a new hobby
  21. Work on establishing a daily bedtime routine
  22. Have an at home spa day
  23. Try a new food
  24. Clean my room