Limit screen time to less than 5 hours a day for a week Have an at home spa day Try a new food Donate old clothes, books, etc. Learn one new breathing exercise Read a book Try to paint at least once Look for a job for this summer Road trip with friends Go to the gym at least 3-5 days in a week Work on establishing a daily bedtime routine Clean my room Bake something new Journal at least 3 times a week for a month Eat 3 meals a day for one week Attend at least 3 or more individual sessions Create a gratitude list Try a new hobby Get 8-10 hours of sleep a night for 3 nights Drink 1 full bottle of water daily for one week Go on a hike/nature walk Volunteer to help a family member or friend Talk to a friend about mental health Cook something new Limit screen time to less than 5 hours a day for a week Have an at home spa day Try a new food Donate old clothes, books, etc. Learn one new breathing exercise Read a book Try to paint at least once Look for a job for this summer Road trip with friends Go to the gym at least 3-5 days in a week Work on establishing a daily bedtime routine Clean my room Bake something new Journal at least 3 times a week for a month Eat 3 meals a day for one week Attend at least 3 or more individual sessions Create a gratitude list Try a new hobby Get 8-10 hours of sleep a night for 3 nights Drink 1 full bottle of water daily for one week Go on a hike/nature walk Volunteer to help a family member or friend Talk to a friend about mental health Cook something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit screen time to less than 5 hours a day for a week
Have an at home spa day
Try a new food
Donate old clothes, books, etc.
Learn one new breathing exercise
Read a book
Try to paint at least once
Look for a job for this summer
Road trip with friends
Go to the gym at least 3-5 days in a week
Work on establishing a daily bedtime routine
Clean my room
Bake something new
Journal at least 3 times a week for a month
Eat 3 meals a day for one week
Attend at least 3 or more individual sessions
Create a gratitude list
Try a new hobby
Get 8-10 hours of sleep a night for 3 nights
Drink 1 full bottle of water daily for one week
Go on a hike/nature walk
Volunteer to help a family member or friend
Talk to a friend about mental health
Cook something new