Create agratitudelistJournal atleast 3 timesa week for amonthRoadtrip withfriendsReada bookEat 3meals aday forone weekLook for ajob for thissummerDonate oldclothes,books, etc.Try topaint atleast onceVolunteer tohelp a familymember orfriendCleanmyroomGo to thegym at least3-5 days ina weekTry anewhobbyHave anat homespa dayWork onestablishinga dailybedtimeroutineTry anewfoodCooksomethingnewTalk to afriend aboutmentalhealthLimit screentime to lessthan 5 hoursa day for aweekLearn onenewbreathingexerciseGet 8-10hours ofsleep a nightfor 3 nightsGo on ahike/naturewalkBakesomethingnewAttend atleast 3 ormoreindividualsessionsDrink 1 fullbottle ofwater dailyfor one weekCreate agratitudelistJournal atleast 3 timesa week for amonthRoadtrip withfriendsReada bookEat 3meals aday forone weekLook for ajob for thissummerDonate oldclothes,books, etc.Try topaint atleast onceVolunteer tohelp a familymember orfriendCleanmyroomGo to thegym at least3-5 days ina weekTry anewhobbyHave anat homespa dayWork onestablishinga dailybedtimeroutineTry anewfoodCooksomethingnewTalk to afriend aboutmentalhealthLimit screentime to lessthan 5 hoursa day for aweekLearn onenewbreathingexerciseGet 8-10hours ofsleep a nightfor 3 nightsGo on ahike/naturewalkBakesomethingnewAttend atleast 3 ormoreindividualsessionsDrink 1 fullbottle ofwater dailyfor one week

ACRS Summer Bingo (Liz) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Journal at least 3 times a week for a month
  3. Road trip with friends
  4. Read a book
  5. Eat 3 meals a day for one week
  6. Look for a job for this summer
  7. Donate old clothes, books, etc.
  8. Try to paint at least once
  9. Volunteer to help a family member or friend
  10. Clean my room
  11. Go to the gym at least 3-5 days in a week
  12. Try a new hobby
  13. Have an at home spa day
  14. Work on establishing a daily bedtime routine
  15. Try a new food
  16. Cook something new
  17. Talk to a friend about mental health
  18. Limit screen time to less than 5 hours a day for a week
  19. Learn one new breathing exercise
  20. Get 8-10 hours of sleep a night for 3 nights
  21. Go on a hike/nature walk
  22. Bake something new
  23. Attend at least 3 or more individual sessions
  24. Drink 1 full bottle of water daily for one week