Limit screentime to lessthan 5 hoursa day for aweekEat 3meals aday forone weekWork onestablishinga dailybedtimeroutineDonate oldclothes,books, etc.Create agratitudelistCleanmyroomReada bookVolunteer tohelp a familymember orfriendJournal atleast 3 timesa week for amonthTry anewfoodTalk to afriend aboutmentalhealthLook for ajob for thissummerLearn onenewbreathingexerciseRoadtrip withfriendsGet 8-10hours ofsleep a nightfor 3 nightsGo to thegym at least3-5 days ina weekCooksomethingnewBakesomethingnewAttend atleast 3 ormoreindividualsessionsTry anewhobbyHave anat homespa dayTry topaint atleast onceDrink 1 fullbottle ofwater dailyfor one weekGo on ahike/naturewalkLimit screentime to lessthan 5 hoursa day for aweekEat 3meals aday forone weekWork onestablishinga dailybedtimeroutineDonate oldclothes,books, etc.Create agratitudelistCleanmyroomReada bookVolunteer tohelp a familymember orfriendJournal atleast 3 timesa week for amonthTry anewfoodTalk to afriend aboutmentalhealthLook for ajob for thissummerLearn onenewbreathingexerciseRoadtrip withfriendsGet 8-10hours ofsleep a nightfor 3 nightsGo to thegym at least3-5 days ina weekCooksomethingnewBakesomethingnewAttend atleast 3 ormoreindividualsessionsTry anewhobbyHave anat homespa dayTry topaint atleast onceDrink 1 fullbottle ofwater dailyfor one weekGo on ahike/naturewalk

ACRS Summer Bingo (Liz) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit screen time to less than 5 hours a day for a week
  2. Eat 3 meals a day for one week
  3. Work on establishing a daily bedtime routine
  4. Donate old clothes, books, etc.
  5. Create a gratitude list
  6. Clean my room
  7. Read a book
  8. Volunteer to help a family member or friend
  9. Journal at least 3 times a week for a month
  10. Try a new food
  11. Talk to a friend about mental health
  12. Look for a job for this summer
  13. Learn one new breathing exercise
  14. Road trip with friends
  15. Get 8-10 hours of sleep a night for 3 nights
  16. Go to the gym at least 3-5 days in a week
  17. Cook something new
  18. Bake something new
  19. Attend at least 3 or more individual sessions
  20. Try a new hobby
  21. Have an at home spa day
  22. Try to paint at least once
  23. Drink 1 full bottle of water daily for one week
  24. Go on a hike/nature walk