(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Have an at home spa day
Look for a job for this summer
Go to the gym at least 3-5 days in a week
Journal at least 3 times a week for a month
Get 8-10 hours of sleep a night for 3 nights
Clean my room
Cook something new
Volunteer to help a family member or friend
Road trip with friends
Drink 1 full bottle of water daily for one week
Talk to a friend about mental health
Learn one new breathing exercise
Eat 3 meals a day for one week
Donate old clothes, books, etc.
Try a new food
Go on a hike/nature walk
Bake something new
Work on establishing a daily bedtime routine
Limit screen time to less than 5 hours a day for a week
