(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal at least 3 times a week for a month
Drink 1 full bottle of water daily for one week
Cook something new
Bake something new
Talk to a friend about mental health
Read a book
Go on a hike/nature walk
Clean my room
Try a new hobby
Try to paint at least once
Get 8-10 hours of sleep a night for 3 nights
Eat 3 meals a day for one week
Create a gratitude list
Volunteer to help a family member or friend
Go to the gym at least 3-5 days in a week
Try a new food
Donate old clothes, books, etc.
Road trip with friends
Have an at home spa day
Work on establishing a daily bedtime routine
Limit screen time to less than 5 hours a day for a week
