GiveyourselfonecomplimentName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat isyourfavoritefood?Send an airhigh five tothe personnear youName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouList 3things yousee rightnowName you2 favoritemoviesName 2books youlike toreadList onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName ashortterm goalState onemantrathat canhelp youList oneperson youcan call forhelpLabelyourmoodright nowName onecopingskill youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat isyourfavoritefood?Send an airhigh five tothe personnear youName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouList 3things yousee rightnowName you2 favoritemoviesName 2books youlike toreadList onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName ashortterm goalState onemantrathat canhelp youList oneperson youcan call forhelpLabelyourmoodright nowName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Name your favorite part of the day
  3. List one social support or contact you have
  4. List a favorite song
  5. List 2 activities that help your mood
  6. Write 2 things you are grateful for
  7. What is your favorite food?
  8. Send an air high five to the person near you
  9. Name a long term goal
  10. What is the best compliment you have received?
  11. State one goal for discharge
  12. State one thought you think is not helpful to you
  13. List 3 things you see right now
  14. Name you 2 favorite movies
  15. Name 2 books you like to read
  16. List one behavioral change you can do
  17. Pat yourself on the back
  18. Demonstrate 4 X4 Breathing
  19. List 2 stretches that make you feel calm
  20. Name a short term goal
  21. State one mantra that can help you
  22. List one person you can call for help
  23. Label your mood right now
  24. Name one coping skill you have