State onethought youthink is nothelpful toyouState onemantrathat canhelp youSend an airhigh five tothe personnear youList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongName onecopingskill youhavePatyourselfon thebackLabelyourmoodright nowList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat isyourfavoritefood?List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name along termgoalDemonstrate4 X4BreathingState onegoal fordischargeGiveyourselfonecomplimentName yourfavoritepart of thedayName ashortterm goalList 3things yousee rightnowName you2 favoritemoviesList onesocialsupport orcontact youhaveName 2books youlike toreadState onethought youthink is nothelpful toyouState onemantrathat canhelp youSend an airhigh five tothe personnear youList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongName onecopingskill youhavePatyourselfon thebackLabelyourmoodright nowList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat isyourfavoritefood?List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name along termgoalDemonstrate4 X4BreathingState onegoal fordischargeGiveyourselfonecomplimentName yourfavoritepart of thedayName ashortterm goalList 3things yousee rightnowName you2 favoritemoviesList onesocialsupport orcontact youhaveName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. State one mantra that can help you
  3. Send an air high five to the person near you
  4. List one person you can call for help
  5. List 2 stretches that make you feel calm
  6. List a favorite song
  7. Name one coping skill you have
  8. Pat yourself on the back
  9. Label your mood right now
  10. List 2 activities that help your mood
  11. Write 2 things you are grateful for
  12. What is your favorite food?
  13. List one behavioral change you can do
  14. What is the best compliment you have received?
  15. Name a long term goal
  16. Demonstrate 4 X4 Breathing
  17. State one goal for discharge
  18. Give yourself one compliment
  19. Name your favorite part of the day
  20. Name a short term goal
  21. List 3 things you see right now
  22. Name you 2 favorite movies
  23. List one social support or contact you have
  24. Name 2 books you like to read