Labelyourmoodright nowWrite 2things youaregrateful forList onebehavioralchangeyou can doWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name along termgoalList afavoritesongDemonstrate4 X4BreathingName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onemantrathat canhelp youList 2activitiesthat helpyour moodName onecopingskill youhaveState onegoal fordischargeName 2books youlike toreadState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpPatyourselfon thebackList 3things yousee rightnowName you2 favoritemoviesName ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecomplimentLabelyourmoodright nowWrite 2things youaregrateful forList onebehavioralchangeyou can doWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name along termgoalList afavoritesongDemonstrate4 X4BreathingName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onemantrathat canhelp youList 2activitiesthat helpyour moodName onecopingskill youhaveState onegoal fordischargeName 2books youlike toreadState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpPatyourselfon thebackList 3things yousee rightnowName you2 favoritemoviesName ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Write 2 things you are grateful for
  3. List one behavioral change you can do
  4. What is your favorite food?
  5. What is the best compliment you have received?
  6. Name a long term goal
  7. List a favorite song
  8. Demonstrate 4 X4 Breathing
  9. Name your favorite part of the day
  10. List one social support or contact you have
  11. State one mantra that can help you
  12. List 2 activities that help your mood
  13. Name one coping skill you have
  14. State one goal for discharge
  15. Name 2 books you like to read
  16. State one thought you think is not helpful to you
  17. List 2 stretches that make you feel calm
  18. List one person you can call for help
  19. Pat yourself on the back
  20. List 3 things you see right now
  21. Name you 2 favorite movies
  22. Name a short term goal
  23. Send an air high five to the person near you
  24. Give yourself one compliment