GiveyourselfonecomplimentList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowState onethought youthink is nothelpful toyouName 2books youlike toreadList afavoritesongList onesocialsupport orcontact youhaveState onegoal fordischargeList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?State onemantrathat canhelp youSend an airhigh five tothe personnear youList onebehavioralchangeyou can doName you2 favoritemoviesPatyourselfon thebackName ashortterm goalList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName onecopingskill youhaveLabelyourmoodright nowWrite 2things youaregrateful forName along termgoalGiveyourselfonecomplimentList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowState onethought youthink is nothelpful toyouName 2books youlike toreadList afavoritesongList onesocialsupport orcontact youhaveState onegoal fordischargeList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?State onemantrathat canhelp youSend an airhigh five tothe personnear youList onebehavioralchangeyou can doName you2 favoritemoviesPatyourselfon thebackName ashortterm goalList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName onecopingskill youhaveLabelyourmoodright nowWrite 2things youaregrateful forName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. List one person you can call for help
  3. What is the best compliment you have received?
  4. List 3 things you see right now
  5. State one thought you think is not helpful to you
  6. Name 2 books you like to read
  7. List a favorite song
  8. List one social support or contact you have
  9. State one goal for discharge
  10. List 2 activities that help your mood
  11. Demonstrate 4 X4 Breathing
  12. What is your favorite food?
  13. State one mantra that can help you
  14. Send an air high five to the person near you
  15. List one behavioral change you can do
  16. Name you 2 favorite movies
  17. Pat yourself on the back
  18. Name a short term goal
  19. List 2 stretches that make you feel calm
  20. Name your favorite part of the day
  21. Name one coping skill you have
  22. Label your mood right now
  23. Write 2 things you are grateful for
  24. Name a long term goal