Demonstrate4 X4BreathingName ashortterm goalState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList 3things yousee rightnowList 2activitiesthat helpyour moodName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName 2books youlike toreadLabelyourmoodright nowName along termgoalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWrite 2things youaregrateful forSend an airhigh five tothe personnear youState onemantrathat canhelp youWhat isyourfavoritefood?Patyourselfon thebackList afavoritesongGiveyourselfonecomplimentName you2 favoritemoviesDemonstrate4 X4BreathingName ashortterm goalState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList 3things yousee rightnowList 2activitiesthat helpyour moodName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName 2books youlike toreadLabelyourmoodright nowName along termgoalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWrite 2things youaregrateful forSend an airhigh five tothe personnear youState onemantrathat canhelp youWhat isyourfavoritefood?Patyourselfon thebackList afavoritesongGiveyourselfonecomplimentName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Name a short term goal
  3. State one thought you think is not helpful to you
  4. List one behavioral change you can do
  5. List 3 things you see right now
  6. List 2 activities that help your mood
  7. Name your favorite part of the day
  8. List one social support or contact you have
  9. List one person you can call for help
  10. List 2 stretches that make you feel calm
  11. Name 2 books you like to read
  12. Label your mood right now
  13. Name a long term goal
  14. Name one coping skill you have
  15. What is the best compliment you have received?
  16. State one goal for discharge
  17. Write 2 things you are grateful for
  18. Send an air high five to the person near you
  19. State one mantra that can help you
  20. What is your favorite food?
  21. Pat yourself on the back
  22. List a favorite song
  23. Give yourself one compliment
  24. Name you 2 favorite movies