Name you2 favoritemoviesName onecopingskill youhaveList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName 2books youlike toreadState onegoal fordischargeList oneperson youcan call forhelpPatyourselfon thebackState onemantrathat canhelp youName along termgoalList afavoritesongList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Labelyourmoodright nowGiveyourselfonecomplimentWrite 2things youaregrateful forName yourfavoritepart of thedayList 3things yousee rightnowSend an airhigh five tothe personnear youName ashortterm goalList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName you2 favoritemoviesName onecopingskill youhaveList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName 2books youlike toreadState onegoal fordischargeList oneperson youcan call forhelpPatyourselfon thebackState onemantrathat canhelp youName along termgoalList afavoritesongList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Labelyourmoodright nowGiveyourselfonecomplimentWrite 2things youaregrateful forName yourfavoritepart of thedayList 3things yousee rightnowSend an airhigh five tothe personnear youName ashortterm goalList onebehavioralchangeyou can doState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Name one coping skill you have
  3. List 2 activities that help your mood
  4. List one social support or contact you have
  5. Name 2 books you like to read
  6. State one goal for discharge
  7. List one person you can call for help
  8. Pat yourself on the back
  9. State one mantra that can help you
  10. Name a long term goal
  11. List a favorite song
  12. List 2 stretches that make you feel calm
  13. Demonstrate 4 X4 Breathing
  14. What is the best compliment you have received?
  15. What is your favorite food?
  16. Label your mood right now
  17. Give yourself one compliment
  18. Write 2 things you are grateful for
  19. Name your favorite part of the day
  20. List 3 things you see right now
  21. Send an air high five to the person near you
  22. Name a short term goal
  23. List one behavioral change you can do
  24. State one thought you think is not helpful to you