Write 2things youaregrateful forState onegoal fordischargePatyourselfon thebackName you2 favoritemoviesDemonstrate4 X4BreathingWhat isyourfavoritefood?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName 2books youlike toreadName ashortterm goalState onethought youthink is nothelpful toyouName along termgoalList 2activitiesthat helpyour moodName yourfavoritepart of thedayList afavoritesongState onemantrathat canhelp youList oneperson youcan call forhelpSend an airhigh five tothe personnear youGiveyourselfonecomplimentLabelyourmoodright nowWrite 2things youaregrateful forState onegoal fordischargePatyourselfon thebackName you2 favoritemoviesDemonstrate4 X4BreathingWhat isyourfavoritefood?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName 2books youlike toreadName ashortterm goalState onethought youthink is nothelpful toyouName along termgoalList 2activitiesthat helpyour moodName yourfavoritepart of thedayList afavoritesongState onemantrathat canhelp youList oneperson youcan call forhelpSend an airhigh five tothe personnear youGiveyourselfonecomplimentLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. State one goal for discharge
  3. Pat yourself on the back
  4. Name you 2 favorite movies
  5. Demonstrate 4 X4 Breathing
  6. What is your favorite food?
  7. List 3 things you see right now
  8. What is the best compliment you have received?
  9. Name one coping skill you have
  10. List 2 stretches that make you feel calm
  11. List one social support or contact you have
  12. List one behavioral change you can do
  13. Name 2 books you like to read
  14. Name a short term goal
  15. State one thought you think is not helpful to you
  16. Name a long term goal
  17. List 2 activities that help your mood
  18. Name your favorite part of the day
  19. List a favorite song
  20. State one mantra that can help you
  21. List one person you can call for help
  22. Send an air high five to the person near you
  23. Give yourself one compliment
  24. Label your mood right now