HeadShouldersknees andtoesPunchOutwardArmCirclesUp anddown theladderMessageHandsAbdominaltwistsHeelRaisesBicepcurlsShoulderpressJumpRopeChairCrunchesUp andDownsElbow-KneeAbHamstringStretchToeTapsWristCirclesCrossToeTouchesPumpLegs LikeSwingStand &StepTogetherBicycleTeapotTiltsDeepBreathsMarchinPlaceAnkleCirclesHeadShouldersknees andtoesPunchOutwardArmCirclesUp anddown theladderMessageHandsAbdominaltwistsHeelRaisesBicepcurlsShoulderpressJumpRopeChairCrunchesUp andDownsElbow-KneeAbHamstringStretchToeTapsWristCirclesCrossToeTouchesPumpLegs LikeSwingStand &StepTogetherBicycleTeapotTiltsDeepBreathsMarchinPlaceAnkleCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head Shoulders knees and toes
  2. Punch Outward
  3. Arm Circles
  4. Up and down the ladder
  5. Message Hands
  6. Abdominal twists
  7. Heel Raises
  8. Bicep curls
  9. Shoulder press
  10. Jump Rope
  11. Chair Crunches
  12. Up and Downs
  13. Elbow-Knee Ab
  14. Hamstring Stretch
  15. Toe Taps
  16. Wrist Circles
  17. Cross Toe Touches
  18. Pump Legs Like Swing
  19. Stand & Step Together
  20. Bicycle
  21. Teapot Tilts
  22. Deep Breaths
  23. March in Place
  24. Ankle Circles