BicepsCurlsCrossToeTouchesMessageHandsJumpRopeToeTapsTea PotTiltsShoulderPressElbow-KneeAbPumpLegs LikeSwingUp andDownMarchinPlacePunchOutwardArmCirclesUp &Down theLadderAbdominalTwistsDeepBreathsHamstringStretchHeelRaisesBicycleHeadShouldersKneesand ToesWristCirclesStand &StepTogetherChairCrunchesAnkleCirclesBicepsCurlsCrossToeTouchesMessageHandsJumpRopeToeTapsTea PotTiltsShoulderPressElbow-KneeAbPumpLegs LikeSwingUp andDownMarchinPlacePunchOutwardArmCirclesUp &Down theLadderAbdominalTwistsDeepBreathsHamstringStretchHeelRaisesBicycleHeadShouldersKneesand ToesWristCirclesStand &StepTogetherChairCrunchesAnkleCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Cross Toe Touches
  3. Message Hands
  4. Jump Rope
  5. Toe Taps
  6. Tea Pot Tilts
  7. Shoulder Press
  8. Elbow-Knee Ab
  9. Pump Legs Like Swing
  10. Up and Down
  11. March in Place
  12. Punch Outward
  13. Arm Circles
  14. Up & Down the Ladder
  15. Abdominal Twists
  16. Deep Breaths
  17. Hamstring Stretch
  18. Heel Raises
  19. Bicycle
  20. Head Shoulders Knees and Toes
  21. Wrist Circles
  22. Stand & Step Together
  23. Chair Crunches
  24. Ankle Circles