AbdominalTwistsHamstringStretchChairCrunchesAnkleCirclesJumpRopeStand &StepTogetherBicepsCurlsCrossToeTouchesBicycleTea PotTiltsDeepBreathsShoulderPressWristCirclesMarchinPlaceArmCirclesUp andDownToeTapsHeelRaisesUp &Down theLadderHeadShouldersKneesand ToesPumpLegs LikeSwingMessageHandsElbow-KneeAbPunchOutwardAbdominalTwistsHamstringStretchChairCrunchesAnkleCirclesJumpRopeStand &StepTogetherBicepsCurlsCrossToeTouchesBicycleTea PotTiltsDeepBreathsShoulderPressWristCirclesMarchinPlaceArmCirclesUp andDownToeTapsHeelRaisesUp &Down theLadderHeadShouldersKneesand ToesPumpLegs LikeSwingMessageHandsElbow-KneeAbPunchOutward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal Twists
  2. Hamstring Stretch
  3. Chair Crunches
  4. Ankle Circles
  5. Jump Rope
  6. Stand & Step Together
  7. Biceps Curls
  8. Cross Toe Touches
  9. Bicycle
  10. Tea Pot Tilts
  11. Deep Breaths
  12. Shoulder Press
  13. Wrist Circles
  14. March in Place
  15. Arm Circles
  16. Up and Down
  17. Toe Taps
  18. Heel Raises
  19. Up & Down the Ladder
  20. Head Shoulders Knees and Toes
  21. Pump Legs Like Swing
  22. Message Hands
  23. Elbow-Knee Ab
  24. Punch Outward