HamstringStretchPunchOutwardHeadShouldersKneesand ToesAnkleCirclesWristCirclesCrossToeTouchesBicycleTea PotTiltsHeelRaisesShoulderPressArmCirclesChairCrunchesPumpLegs LikeSwingElbow-KneeAbAbdominalTwistsJumpRopeMessageHandsUp andDownUp &Down theLadderBicepsCurlsMarchinPlaceToeTapsDeepBreathsStand &StepTogetherHamstringStretchPunchOutwardHeadShouldersKneesand ToesAnkleCirclesWristCirclesCrossToeTouchesBicycleTea PotTiltsHeelRaisesShoulderPressArmCirclesChairCrunchesPumpLegs LikeSwingElbow-KneeAbAbdominalTwistsJumpRopeMessageHandsUp andDownUp &Down theLadderBicepsCurlsMarchinPlaceToeTapsDeepBreathsStand &StepTogether

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Punch Outward
  3. Head Shoulders Knees and Toes
  4. Ankle Circles
  5. Wrist Circles
  6. Cross Toe Touches
  7. Bicycle
  8. Tea Pot Tilts
  9. Heel Raises
  10. Shoulder Press
  11. Arm Circles
  12. Chair Crunches
  13. Pump Legs Like Swing
  14. Elbow-Knee Ab
  15. Abdominal Twists
  16. Jump Rope
  17. Message Hands
  18. Up and Down
  19. Up & Down the Ladder
  20. Biceps Curls
  21. March in Place
  22. Toe Taps
  23. Deep Breaths
  24. Stand & Step Together