Stand &StepTogetherArmCirclesUp &Down theLadderAnkleCirclesMarchinPlaceHeadShouldersKneesand ToesChairCrunchesCrossToeTouchesBicepsCurlsBicycleHamstringStretchAbdominalTwistsWristCirclesShoulderPressTea PotTiltsJumpRopeElbow-KneeAbPunchOutwardUp andDownMessageHandsToeTapsDeepBreathsPumpLegs LikeSwingHeelRaisesStand &StepTogetherArmCirclesUp &Down theLadderAnkleCirclesMarchinPlaceHeadShouldersKneesand ToesChairCrunchesCrossToeTouchesBicepsCurlsBicycleHamstringStretchAbdominalTwistsWristCirclesShoulderPressTea PotTiltsJumpRopeElbow-KneeAbPunchOutwardUp andDownMessageHandsToeTapsDeepBreathsPumpLegs LikeSwingHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand & Step Together
  2. Arm Circles
  3. Up & Down the Ladder
  4. Ankle Circles
  5. March in Place
  6. Head Shoulders Knees and Toes
  7. Chair Crunches
  8. Cross Toe Touches
  9. Biceps Curls
  10. Bicycle
  11. Hamstring Stretch
  12. Abdominal Twists
  13. Wrist Circles
  14. Shoulder Press
  15. Tea Pot Tilts
  16. Jump Rope
  17. Elbow-Knee Ab
  18. Punch Outward
  19. Up and Down
  20. Message Hands
  21. Toe Taps
  22. Deep Breaths
  23. Pump Legs Like Swing
  24. Heel Raises