Elbow-KneeAbToeTapsBicepsCurlsShoulderPressWristCirclesPumpLegs LikeSwingArmCirclesAnkleCirclesUp &Down theLadderJumpRopeHamstringStretchAbdominalTwistsChairCrunchesPunchOutwardUp andDownTea PotTiltsMessageHandsHeelRaisesStand &StepTogetherDeepBreathsBicycleHeadShouldersKneesand ToesCrossToeTouchesMarchinPlaceElbow-KneeAbToeTapsBicepsCurlsShoulderPressWristCirclesPumpLegs LikeSwingArmCirclesAnkleCirclesUp &Down theLadderJumpRopeHamstringStretchAbdominalTwistsChairCrunchesPunchOutwardUp andDownTea PotTiltsMessageHandsHeelRaisesStand &StepTogetherDeepBreathsBicycleHeadShouldersKneesand ToesCrossToeTouchesMarchinPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow-Knee Ab
  2. Toe Taps
  3. Biceps Curls
  4. Shoulder Press
  5. Wrist Circles
  6. Pump Legs Like Swing
  7. Arm Circles
  8. Ankle Circles
  9. Up & Down the Ladder
  10. Jump Rope
  11. Hamstring Stretch
  12. Abdominal Twists
  13. Chair Crunches
  14. Punch Outward
  15. Up and Down
  16. Tea Pot Tilts
  17. Message Hands
  18. Heel Raises
  19. Stand & Step Together
  20. Deep Breaths
  21. Bicycle
  22. Head Shoulders Knees and Toes
  23. Cross Toe Touches
  24. March in Place