WristCirclesHeadShouldersKneesand ToesUp andDownMarchinPlaceElbow-KneeAbStand &StepTogetherHamstringStretchToeTapsAnkleCirclesShoulderPressBicepsCurlsJumpRopeBicycleHeelRaisesChairCrunchesMessageHandsDeepBreathsPunchOutwardUp &Down theLadderPumpLegs LikeSwingCrossToeTouchesTea PotTiltsAbdominalTwistsArmCirclesWristCirclesHeadShouldersKneesand ToesUp andDownMarchinPlaceElbow-KneeAbStand &StepTogetherHamstringStretchToeTapsAnkleCirclesShoulderPressBicepsCurlsJumpRopeBicycleHeelRaisesChairCrunchesMessageHandsDeepBreathsPunchOutwardUp &Down theLadderPumpLegs LikeSwingCrossToeTouchesTea PotTiltsAbdominalTwistsArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Head Shoulders Knees and Toes
  3. Up and Down
  4. March in Place
  5. Elbow-Knee Ab
  6. Stand & Step Together
  7. Hamstring Stretch
  8. Toe Taps
  9. Ankle Circles
  10. Shoulder Press
  11. Biceps Curls
  12. Jump Rope
  13. Bicycle
  14. Heel Raises
  15. Chair Crunches
  16. Message Hands
  17. Deep Breaths
  18. Punch Outward
  19. Up & Down the Ladder
  20. Pump Legs Like Swing
  21. Cross Toe Touches
  22. Tea Pot Tilts
  23. Abdominal Twists
  24. Arm Circles