Up &Down theLadderMarchinPlaceStand &StepTogetherMessageHandsBicycleElbow-KneeAbBicepsCurlsHeelRaisesJumpRopeArmCirclesPunchOutwardDeepBreathsTea PotTiltsAbdominalTwistsPumpLegs LikeSwingShoulderPressAnkleCirclesCrossToeTouchesHeadShouldersKneesand ToesChairCrunchesToeTapsUp andDownWristCirclesHamstringStretchUp &Down theLadderMarchinPlaceStand &StepTogetherMessageHandsBicycleElbow-KneeAbBicepsCurlsHeelRaisesJumpRopeArmCirclesPunchOutwardDeepBreathsTea PotTiltsAbdominalTwistsPumpLegs LikeSwingShoulderPressAnkleCirclesCrossToeTouchesHeadShouldersKneesand ToesChairCrunchesToeTapsUp andDownWristCirclesHamstringStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up & Down the Ladder
  2. March in Place
  3. Stand & Step Together
  4. Message Hands
  5. Bicycle
  6. Elbow-Knee Ab
  7. Biceps Curls
  8. Heel Raises
  9. Jump Rope
  10. Arm Circles
  11. Punch Outward
  12. Deep Breaths
  13. Tea Pot Tilts
  14. Abdominal Twists
  15. Pump Legs Like Swing
  16. Shoulder Press
  17. Ankle Circles
  18. Cross Toe Touches
  19. Head Shoulders Knees and Toes
  20. Chair Crunches
  21. Toe Taps
  22. Up and Down
  23. Wrist Circles
  24. Hamstring Stretch