PunchOutwardHeadShouldersKneesand ToesWristCirclesBicycleTea PotTiltsMarchinPlaceDeepBreathsHamstringStretchCrossToeTouchesToeTapsAbdominalTwistsUp &Down theLadderChairCrunchesMessageHandsAnkleCirclesBicepsCurlsElbow-KneeAbJumpRopeShoulderPressArmCirclesHeelRaisesPumpLegs LikeSwingUp andDownStand &StepTogetherPunchOutwardHeadShouldersKneesand ToesWristCirclesBicycleTea PotTiltsMarchinPlaceDeepBreathsHamstringStretchCrossToeTouchesToeTapsAbdominalTwistsUp &Down theLadderChairCrunchesMessageHandsAnkleCirclesBicepsCurlsElbow-KneeAbJumpRopeShoulderPressArmCirclesHeelRaisesPumpLegs LikeSwingUp andDownStand &StepTogether

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch Outward
  2. Head Shoulders Knees and Toes
  3. Wrist Circles
  4. Bicycle
  5. Tea Pot Tilts
  6. March in Place
  7. Deep Breaths
  8. Hamstring Stretch
  9. Cross Toe Touches
  10. Toe Taps
  11. Abdominal Twists
  12. Up & Down the Ladder
  13. Chair Crunches
  14. Message Hands
  15. Ankle Circles
  16. Biceps Curls
  17. Elbow-Knee Ab
  18. Jump Rope
  19. Shoulder Press
  20. Arm Circles
  21. Heel Raises
  22. Pump Legs Like Swing
  23. Up and Down
  24. Stand & Step Together