HamstringStretchElbow-KneeAbUp andDownToeTapsBicepsCurlsTea PotTiltsStand &StepTogetherPumpLegs LikeSwingDeepBreathsShoulderPressArmCirclesChairCrunchesAbdominalTwistsCrossToeTouchesHeelRaisesJumpRopeAnkleCirclesBicyclePunchOutwardMarchinPlaceWristCirclesHeadShouldersKneesand ToesMessageHandsUp &Down theLadderHamstringStretchElbow-KneeAbUp andDownToeTapsBicepsCurlsTea PotTiltsStand &StepTogetherPumpLegs LikeSwingDeepBreathsShoulderPressArmCirclesChairCrunchesAbdominalTwistsCrossToeTouchesHeelRaisesJumpRopeAnkleCirclesBicyclePunchOutwardMarchinPlaceWristCirclesHeadShouldersKneesand ToesMessageHandsUp &Down theLadder

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Elbow-Knee Ab
  3. Up and Down
  4. Toe Taps
  5. Biceps Curls
  6. Tea Pot Tilts
  7. Stand & Step Together
  8. Pump Legs Like Swing
  9. Deep Breaths
  10. Shoulder Press
  11. Arm Circles
  12. Chair Crunches
  13. Abdominal Twists
  14. Cross Toe Touches
  15. Heel Raises
  16. Jump Rope
  17. Ankle Circles
  18. Bicycle
  19. Punch Outward
  20. March in Place
  21. Wrist Circles
  22. Head Shoulders Knees and Toes
  23. Message Hands
  24. Up & Down the Ladder