Stand &StepTogetherUp andDownUp &Down theLadderJumpRopeToeTapsShoulderPressMarchinPlaceTea PotTiltsPunchOutwardAbdominalTwistsDeepBreathsChairCrunchesHeadShouldersKneesand ToesWristCirclesAnkleCirclesBicepsCurlsHamstringStretchHeelRaisesElbow-KneeAbArmCirclesMessageHandsCrossToeTouchesBicyclePumpLegs LikeSwingStand &StepTogetherUp andDownUp &Down theLadderJumpRopeToeTapsShoulderPressMarchinPlaceTea PotTiltsPunchOutwardAbdominalTwistsDeepBreathsChairCrunchesHeadShouldersKneesand ToesWristCirclesAnkleCirclesBicepsCurlsHamstringStretchHeelRaisesElbow-KneeAbArmCirclesMessageHandsCrossToeTouchesBicyclePumpLegs LikeSwing

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand & Step Together
  2. Up and Down
  3. Up & Down the Ladder
  4. Jump Rope
  5. Toe Taps
  6. Shoulder Press
  7. March in Place
  8. Tea Pot Tilts
  9. Punch Outward
  10. Abdominal Twists
  11. Deep Breaths
  12. Chair Crunches
  13. Head Shoulders Knees and Toes
  14. Wrist Circles
  15. Ankle Circles
  16. Biceps Curls
  17. Hamstring Stretch
  18. Heel Raises
  19. Elbow-Knee Ab
  20. Arm Circles
  21. Message Hands
  22. Cross Toe Touches
  23. Bicycle
  24. Pump Legs Like Swing