PunchOutwardAbdominalTwistsStand &StepTogetherDeepBreathsCrossToeTouchesArmCirclesBicycleWristCirclesAnkleCirclesHeelRaisesUp andDownElbow-KneeAbMessageHandsTea PotTiltsShoulderPressPumpLegs LikeSwingJumpRopeToeTapsMarchinPlaceHeadShouldersKneesand ToesChairCrunchesBicepsCurlsHamstringStretchUp &Down theLadderPunchOutwardAbdominalTwistsStand &StepTogetherDeepBreathsCrossToeTouchesArmCirclesBicycleWristCirclesAnkleCirclesHeelRaisesUp andDownElbow-KneeAbMessageHandsTea PotTiltsShoulderPressPumpLegs LikeSwingJumpRopeToeTapsMarchinPlaceHeadShouldersKneesand ToesChairCrunchesBicepsCurlsHamstringStretchUp &Down theLadder

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch Outward
  2. Abdominal Twists
  3. Stand & Step Together
  4. Deep Breaths
  5. Cross Toe Touches
  6. Arm Circles
  7. Bicycle
  8. Wrist Circles
  9. Ankle Circles
  10. Heel Raises
  11. Up and Down
  12. Elbow-Knee Ab
  13. Message Hands
  14. Tea Pot Tilts
  15. Shoulder Press
  16. Pump Legs Like Swing
  17. Jump Rope
  18. Toe Taps
  19. March in Place
  20. Head Shoulders Knees and Toes
  21. Chair Crunches
  22. Biceps Curls
  23. Hamstring Stretch
  24. Up & Down the Ladder