DeepBreathsElbow-KneeAbMessageHandsHamstringStretchPumpLegs LikeSwingStand &StepTogetherAbdominalTwistsMarchinPlaceUp &Down theLadderBicycleTea PotTiltsAnkleCirclesWristCirclesBicepsCurlsHeelRaisesShoulderPressPunchOutwardArmCirclesHeadShouldersKneesand ToesToeTapsJumpRopeUp andDownCrossToeTouchesChairCrunchesDeepBreathsElbow-KneeAbMessageHandsHamstringStretchPumpLegs LikeSwingStand &StepTogetherAbdominalTwistsMarchinPlaceUp &Down theLadderBicycleTea PotTiltsAnkleCirclesWristCirclesBicepsCurlsHeelRaisesShoulderPressPunchOutwardArmCirclesHeadShouldersKneesand ToesToeTapsJumpRopeUp andDownCrossToeTouchesChairCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Elbow-Knee Ab
  3. Message Hands
  4. Hamstring Stretch
  5. Pump Legs Like Swing
  6. Stand & Step Together
  7. Abdominal Twists
  8. March in Place
  9. Up & Down the Ladder
  10. Bicycle
  11. Tea Pot Tilts
  12. Ankle Circles
  13. Wrist Circles
  14. Biceps Curls
  15. Heel Raises
  16. Shoulder Press
  17. Punch Outward
  18. Arm Circles
  19. Head Shoulders Knees and Toes
  20. Toe Taps
  21. Jump Rope
  22. Up and Down
  23. Cross Toe Touches
  24. Chair Crunches