Ginger canhelp reducecramps andbloatingChewinggumsharpensyour focusEating eggsimprovesyourreflexesExpressinggratitudeimprovesyour moodDrinkingcoffee canreducefeelings ofdepressionFree!Owning adog canlower yourrisk of heartdiseaseEatingbananascan boostyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEightglasses ofwater is amythPlayingelectronicmusic can keepmosquitoesaway!StressheightensallergiesLemons areone of thehealthiestfoodsMusic reducesanxiety andimprovesemotionalregulationProcrastinationand impulsivityare inheritedbehavioursScents thattrigger positivememoriesrelieve tensionand anxietyGinger canhelp reducecramps andbloatingChewinggumsharpensyour focusEating eggsimprovesyourreflexesExpressinggratitudeimprovesyour moodDrinkingcoffee canreducefeelings ofdepressionFree!Owning adog canlower yourrisk of heartdiseaseEatingbananascan boostyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEightglasses ofwater is amythPlayingelectronicmusic can keepmosquitoesaway!StressheightensallergiesLemons areone of thehealthiestfoodsMusic reducesanxiety andimprovesemotionalregulationProcrastinationand impulsivityare inheritedbehavioursScents thattrigger positivememoriesrelieve tensionand anxiety

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ginger can help reduce cramps and bloating
  2. Chewing gum sharpens your focus
  3. Eating eggs improves your reflexes
  4. Expressing gratitude improves your mood
  5. Drinking coffee can reduce feelings of depression
  6. Free!
  7. Owning a dog can lower your risk of heart disease
  8. Eating bananas can boost your mood
  9. Laughter causes more oxygen consumption leading to a state of relaxation
  10. Eight glasses of water is a myth
  11. Playing electronic music can keep mosquitoes away!
  12. Stress heightens allergies
  13. Lemons are one of the healthiest foods
  14. Music reduces anxiety and improves emotional regulation
  15. Procrastination and impulsivity are inherited behaviours
  16. Scents that trigger positive memories relieve tension and anxiety