Eatingbananascan boostyour moodPlayingelectronicmusic can keepmosquitoesaway!Owning adog canlower yourrisk of heartdiseaseScents thattrigger positivememoriesrelieve tensionand anxietyEating eggsimprovesyourreflexesStressheightensallergiesDrinkingcoffee canreducefeelings ofdepressionEightglasses ofwater is amythMusic reducesanxiety andimprovesemotionalregulationFree!Procrastinationand impulsivityare inheritedbehavioursChewinggumsharpensyour focusExpressinggratitudeimprovesyour moodLemons areone of thehealthiestfoodsLaughter causesmore oxygenconsumptionleading to astate ofrelaxationGinger canhelp reducecramps andbloatingEatingbananascan boostyour moodPlayingelectronicmusic can keepmosquitoesaway!Owning adog canlower yourrisk of heartdiseaseScents thattrigger positivememoriesrelieve tensionand anxietyEating eggsimprovesyourreflexesStressheightensallergiesDrinkingcoffee canreducefeelings ofdepressionEightglasses ofwater is amythMusic reducesanxiety andimprovesemotionalregulationFree!Procrastinationand impulsivityare inheritedbehavioursChewinggumsharpensyour focusExpressinggratitudeimprovesyour moodLemons areone of thehealthiestfoodsLaughter causesmore oxygenconsumptionleading to astate ofrelaxationGinger canhelp reducecramps andbloating

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating bananas can boost your mood
  2. Playing electronic music can keep mosquitoes away!
  3. Owning a dog can lower your risk of heart disease
  4. Scents that trigger positive memories relieve tension and anxiety
  5. Eating eggs improves your reflexes
  6. Stress heightens allergies
  7. Drinking coffee can reduce feelings of depression
  8. Eight glasses of water is a myth
  9. Music reduces anxiety and improves emotional regulation
  10. Free!
  11. Procrastination and impulsivity are inherited behaviours
  12. Chewing gum sharpens your focus
  13. Expressing gratitude improves your mood
  14. Lemons are one of the healthiest foods
  15. Laughter causes more oxygen consumption leading to a state of relaxation
  16. Ginger can help reduce cramps and bloating