StressheightensallergiesOwning adog canlower yourrisk of heartdiseaseDrinkingcoffee canreducefeelings ofdepressionMusic reducesanxiety andimprovesemotionalregulationExpressinggratitudeimprovesyour moodLemons areone of thehealthiestfoodsProcrastinationand impulsivityare inheritedbehavioursEatingbananascan boostyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEating eggsimprovesyourreflexesGinger canhelp reducecramps andbloatingEightglasses ofwater is amythPlayingelectronicmusic can keepmosquitoesaway!Scents thattrigger positivememoriesrelieve tensionand anxietyChewinggumsharpensyour focusFree!StressheightensallergiesOwning adog canlower yourrisk of heartdiseaseDrinkingcoffee canreducefeelings ofdepressionMusic reducesanxiety andimprovesemotionalregulationExpressinggratitudeimprovesyour moodLemons areone of thehealthiestfoodsProcrastinationand impulsivityare inheritedbehavioursEatingbananascan boostyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEating eggsimprovesyourreflexesGinger canhelp reducecramps andbloatingEightglasses ofwater is amythPlayingelectronicmusic can keepmosquitoesaway!Scents thattrigger positivememoriesrelieve tensionand anxietyChewinggumsharpensyour focusFree!

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress heightens allergies
  2. Owning a dog can lower your risk of heart disease
  3. Drinking coffee can reduce feelings of depression
  4. Music reduces anxiety and improves emotional regulation
  5. Expressing gratitude improves your mood
  6. Lemons are one of the healthiest foods
  7. Procrastination and impulsivity are inherited behaviours
  8. Eating bananas can boost your mood
  9. Laughter causes more oxygen consumption leading to a state of relaxation
  10. Eating eggs improves your reflexes
  11. Ginger can help reduce cramps and bloating
  12. Eight glasses of water is a myth
  13. Playing electronic music can keep mosquitoes away!
  14. Scents that trigger positive memories relieve tension and anxiety
  15. Chewing gum sharpens your focus
  16. Free!