Ginger canhelp reducecramps andbloatingStressheightensallergiesEating eggsimprovesyourreflexesFree!Eightglasses ofwater is amythLaughter causesmore oxygenconsumptionleading to astate ofrelaxationLemons areone of thehealthiestfoodsOwning adog canlower yourrisk of heartdiseaseExpressinggratitudeimprovesyour moodScents thattrigger positivememoriesrelieve tensionand anxietyPlayingelectronicmusic can keepmosquitoesaway!Eatingbananascan boostyour moodDrinkingcoffee canreducefeelings ofdepressionProcrastinationand impulsivityare inheritedbehavioursMusic reducesanxiety andimprovesemotionalregulationChewinggumsharpensyour focusGinger canhelp reducecramps andbloatingStressheightensallergiesEating eggsimprovesyourreflexesFree!Eightglasses ofwater is amythLaughter causesmore oxygenconsumptionleading to astate ofrelaxationLemons areone of thehealthiestfoodsOwning adog canlower yourrisk of heartdiseaseExpressinggratitudeimprovesyour moodScents thattrigger positivememoriesrelieve tensionand anxietyPlayingelectronicmusic can keepmosquitoesaway!Eatingbananascan boostyour moodDrinkingcoffee canreducefeelings ofdepressionProcrastinationand impulsivityare inheritedbehavioursMusic reducesanxiety andimprovesemotionalregulationChewinggumsharpensyour focus

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ginger can help reduce cramps and bloating
  2. Stress heightens allergies
  3. Eating eggs improves your reflexes
  4. Free!
  5. Eight glasses of water is a myth
  6. Laughter causes more oxygen consumption leading to a state of relaxation
  7. Lemons are one of the healthiest foods
  8. Owning a dog can lower your risk of heart disease
  9. Expressing gratitude improves your mood
  10. Scents that trigger positive memories relieve tension and anxiety
  11. Playing electronic music can keep mosquitoes away!
  12. Eating bananas can boost your mood
  13. Drinking coffee can reduce feelings of depression
  14. Procrastination and impulsivity are inherited behaviours
  15. Music reduces anxiety and improves emotional regulation
  16. Chewing gum sharpens your focus