Expressinggratitudeimprovesyour moodLemons areone of thehealthiestfoodsFree!StressheightensallergiesGinger canhelp reducecramps andbloatingEightglasses ofwater is amythChewinggumsharpensyour focusProcrastinationand impulsivityare inheritedbehavioursDrinkingcoffee canreducefeelings ofdepressionScents thattrigger positivememoriesrelieve tensionand anxietyPlayingelectronicmusic can keepmosquitoesaway!Eatingbananascan boostyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEating eggsimprovesyourreflexesOwning adog canlower yourrisk of heartdiseaseMusic reducesanxiety andimprovesemotionalregulationExpressinggratitudeimprovesyour moodLemons areone of thehealthiestfoodsFree!StressheightensallergiesGinger canhelp reducecramps andbloatingEightglasses ofwater is amythChewinggumsharpensyour focusProcrastinationand impulsivityare inheritedbehavioursDrinkingcoffee canreducefeelings ofdepressionScents thattrigger positivememoriesrelieve tensionand anxietyPlayingelectronicmusic can keepmosquitoesaway!Eatingbananascan boostyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEating eggsimprovesyourreflexesOwning adog canlower yourrisk of heartdiseaseMusic reducesanxiety andimprovesemotionalregulation

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressing gratitude improves your mood
  2. Lemons are one of the healthiest foods
  3. Free!
  4. Stress heightens allergies
  5. Ginger can help reduce cramps and bloating
  6. Eight glasses of water is a myth
  7. Chewing gum sharpens your focus
  8. Procrastination and impulsivity are inherited behaviours
  9. Drinking coffee can reduce feelings of depression
  10. Scents that trigger positive memories relieve tension and anxiety
  11. Playing electronic music can keep mosquitoes away!
  12. Eating bananas can boost your mood
  13. Laughter causes more oxygen consumption leading to a state of relaxation
  14. Eating eggs improves your reflexes
  15. Owning a dog can lower your risk of heart disease
  16. Music reduces anxiety and improves emotional regulation