Owning adog canlower yourrisk of heartdiseaseProcrastinationand impulsivityare inheritedbehavioursPlayingelectronicmusic can keepmosquitoesaway!Free!Chewinggumsharpensyour focusEightglasses ofwater is amythEatingbananascan boostyour moodEating eggsimprovesyourreflexesMusic reducesanxiety andimprovesemotionalregulationScents thattrigger positivememoriesrelieve tensionand anxietyStressheightensallergiesLaughter causesmore oxygenconsumptionleading to astate ofrelaxationDrinkingcoffee canreducefeelings ofdepressionGinger canhelp reducecramps andbloatingExpressinggratitudeimprovesyour moodLemons areone of thehealthiestfoodsOwning adog canlower yourrisk of heartdiseaseProcrastinationand impulsivityare inheritedbehavioursPlayingelectronicmusic can keepmosquitoesaway!Free!Chewinggumsharpensyour focusEightglasses ofwater is amythEatingbananascan boostyour moodEating eggsimprovesyourreflexesMusic reducesanxiety andimprovesemotionalregulationScents thattrigger positivememoriesrelieve tensionand anxietyStressheightensallergiesLaughter causesmore oxygenconsumptionleading to astate ofrelaxationDrinkingcoffee canreducefeelings ofdepressionGinger canhelp reducecramps andbloatingExpressinggratitudeimprovesyour moodLemons areone of thehealthiestfoods

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning a dog can lower your risk of heart disease
  2. Procrastination and impulsivity are inherited behaviours
  3. Playing electronic music can keep mosquitoes away!
  4. Free!
  5. Chewing gum sharpens your focus
  6. Eight glasses of water is a myth
  7. Eating bananas can boost your mood
  8. Eating eggs improves your reflexes
  9. Music reduces anxiety and improves emotional regulation
  10. Scents that trigger positive memories relieve tension and anxiety
  11. Stress heightens allergies
  12. Laughter causes more oxygen consumption leading to a state of relaxation
  13. Drinking coffee can reduce feelings of depression
  14. Ginger can help reduce cramps and bloating
  15. Expressing gratitude improves your mood
  16. Lemons are one of the healthiest foods