StressheightensallergiesDrinkingcoffee canreducefeelings ofdepressionLaughter causesmore oxygenconsumptionleading to astate ofrelaxationProcrastinationand impulsivityare inheritedbehavioursEightglasses ofwater is amythLemons areone of thehealthiestfoodsEatingbananascan boostyour moodMusic reducesanxiety andimprovesemotionalregulationFree!Expressinggratitudeimprovesyour moodChewinggumsharpensyour focusEating eggsimprovesyourreflexesGinger canhelp reducecramps andbloatingScents thattrigger positivememoriesrelieve tensionand anxietyOwning adog canlower yourrisk of heartdiseasePlayingelectronicmusic can keepmosquitoesaway!StressheightensallergiesDrinkingcoffee canreducefeelings ofdepressionLaughter causesmore oxygenconsumptionleading to astate ofrelaxationProcrastinationand impulsivityare inheritedbehavioursEightglasses ofwater is amythLemons areone of thehealthiestfoodsEatingbananascan boostyour moodMusic reducesanxiety andimprovesemotionalregulationFree!Expressinggratitudeimprovesyour moodChewinggumsharpensyour focusEating eggsimprovesyourreflexesGinger canhelp reducecramps andbloatingScents thattrigger positivememoriesrelieve tensionand anxietyOwning adog canlower yourrisk of heartdiseasePlayingelectronicmusic can keepmosquitoesaway!

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress heightens allergies
  2. Drinking coffee can reduce feelings of depression
  3. Laughter causes more oxygen consumption leading to a state of relaxation
  4. Procrastination and impulsivity are inherited behaviours
  5. Eight glasses of water is a myth
  6. Lemons are one of the healthiest foods
  7. Eating bananas can boost your mood
  8. Music reduces anxiety and improves emotional regulation
  9. Free!
  10. Expressing gratitude improves your mood
  11. Chewing gum sharpens your focus
  12. Eating eggs improves your reflexes
  13. Ginger can help reduce cramps and bloating
  14. Scents that trigger positive memories relieve tension and anxiety
  15. Owning a dog can lower your risk of heart disease
  16. Playing electronic music can keep mosquitoes away!