Ginger canhelp reducecramps andbloatingChewinggumsharpensyour focusProcrastinationand impulsivityare inheritedbehavioursEatingbananascan boostyour moodDrinkingcoffee canreducefeelings ofdepressionOwning adog canlower yourrisk of heartdiseaseStressheightensallergiesScents thattrigger positivememoriesrelieve tensionand anxietyMusic reducesanxiety andimprovesemotionalregulationFree!Playingelectronicmusic can keepmosquitoesaway!Expressinggratitudeimprovesyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationLemons areone of thehealthiestfoodsEating eggsimprovesyourreflexesEightglasses ofwater is amythGinger canhelp reducecramps andbloatingChewinggumsharpensyour focusProcrastinationand impulsivityare inheritedbehavioursEatingbananascan boostyour moodDrinkingcoffee canreducefeelings ofdepressionOwning adog canlower yourrisk of heartdiseaseStressheightensallergiesScents thattrigger positivememoriesrelieve tensionand anxietyMusic reducesanxiety andimprovesemotionalregulationFree!Playingelectronicmusic can keepmosquitoesaway!Expressinggratitudeimprovesyour moodLaughter causesmore oxygenconsumptionleading to astate ofrelaxationLemons areone of thehealthiestfoodsEating eggsimprovesyourreflexesEightglasses ofwater is amyth

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ginger can help reduce cramps and bloating
  2. Chewing gum sharpens your focus
  3. Procrastination and impulsivity are inherited behaviours
  4. Eating bananas can boost your mood
  5. Drinking coffee can reduce feelings of depression
  6. Owning a dog can lower your risk of heart disease
  7. Stress heightens allergies
  8. Scents that trigger positive memories relieve tension and anxiety
  9. Music reduces anxiety and improves emotional regulation
  10. Free!
  11. Playing electronic music can keep mosquitoes away!
  12. Expressing gratitude improves your mood
  13. Laughter causes more oxygen consumption leading to a state of relaxation
  14. Lemons are one of the healthiest foods
  15. Eating eggs improves your reflexes
  16. Eight glasses of water is a myth