Eightglasses ofwater is amythMusic reducesanxiety andimprovesemotionalregulationEating eggsimprovesyourreflexesLemons areone of thehealthiestfoodsExpressinggratitudeimprovesyour moodDrinkingcoffee canreducefeelings ofdepressionGinger canhelp reducecramps andbloatingLaughter causesmore oxygenconsumptionleading to astate ofrelaxationChewinggumsharpensyour focusEatingbananascan boostyour moodOwning adog canlower yourrisk of heartdiseaseStressheightensallergiesPlayingelectronicmusic can keepmosquitoesaway!Free!Scents thattrigger positivememoriesrelieve tensionand anxietyProcrastinationand impulsivityare inheritedbehavioursEightglasses ofwater is amythMusic reducesanxiety andimprovesemotionalregulationEating eggsimprovesyourreflexesLemons areone of thehealthiestfoodsExpressinggratitudeimprovesyour moodDrinkingcoffee canreducefeelings ofdepressionGinger canhelp reducecramps andbloatingLaughter causesmore oxygenconsumptionleading to astate ofrelaxationChewinggumsharpensyour focusEatingbananascan boostyour moodOwning adog canlower yourrisk of heartdiseaseStressheightensallergiesPlayingelectronicmusic can keepmosquitoesaway!Free!Scents thattrigger positivememoriesrelieve tensionand anxietyProcrastinationand impulsivityare inheritedbehaviours

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eight glasses of water is a myth
  2. Music reduces anxiety and improves emotional regulation
  3. Eating eggs improves your reflexes
  4. Lemons are one of the healthiest foods
  5. Expressing gratitude improves your mood
  6. Drinking coffee can reduce feelings of depression
  7. Ginger can help reduce cramps and bloating
  8. Laughter causes more oxygen consumption leading to a state of relaxation
  9. Chewing gum sharpens your focus
  10. Eating bananas can boost your mood
  11. Owning a dog can lower your risk of heart disease
  12. Stress heightens allergies
  13. Playing electronic music can keep mosquitoes away!
  14. Free!
  15. Scents that trigger positive memories relieve tension and anxiety
  16. Procrastination and impulsivity are inherited behaviours