Expressinggratitudeimprovesyour moodPlayingelectronicmusic can keepmosquitoesaway!Drinkingcoffee canreducefeelings ofdepressionEightglasses ofwater is amythOwning adog canlower yourrisk of heartdiseaseLemons areone of thehealthiestfoodsFree!Ginger canhelp reducecramps andbloatingChewinggumsharpensyour focusMusic reducesanxiety andimprovesemotionalregulationEatingbananascan boostyour moodProcrastinationand impulsivityare inheritedbehavioursStressheightensallergiesLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEating eggsimprovesyourreflexesScents thattrigger positivememoriesrelieve tensionand anxietyExpressinggratitudeimprovesyour moodPlayingelectronicmusic can keepmosquitoesaway!Drinkingcoffee canreducefeelings ofdepressionEightglasses ofwater is amythOwning adog canlower yourrisk of heartdiseaseLemons areone of thehealthiestfoodsFree!Ginger canhelp reducecramps andbloatingChewinggumsharpensyour focusMusic reducesanxiety andimprovesemotionalregulationEatingbananascan boostyour moodProcrastinationand impulsivityare inheritedbehavioursStressheightensallergiesLaughter causesmore oxygenconsumptionleading to astate ofrelaxationEating eggsimprovesyourreflexesScents thattrigger positivememoriesrelieve tensionand anxiety

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressing gratitude improves your mood
  2. Playing electronic music can keep mosquitoes away!
  3. Drinking coffee can reduce feelings of depression
  4. Eight glasses of water is a myth
  5. Owning a dog can lower your risk of heart disease
  6. Lemons are one of the healthiest foods
  7. Free!
  8. Ginger can help reduce cramps and bloating
  9. Chewing gum sharpens your focus
  10. Music reduces anxiety and improves emotional regulation
  11. Eating bananas can boost your mood
  12. Procrastination and impulsivity are inherited behaviours
  13. Stress heightens allergies
  14. Laughter causes more oxygen consumption leading to a state of relaxation
  15. Eating eggs improves your reflexes
  16. Scents that trigger positive memories relieve tension and anxiety