Laughter causesmore oxygenconsumptionleading to astate ofrelaxationProcrastinationand impulsivityare inheritedbehavioursOwning adog canlower yourrisk of heartdiseaseScents thattrigger positivememoriesrelieve tensionand anxietyGinger canhelp reducecramps andbloatingFree!Eatingbananascan boostyour moodChewinggumsharpensyour focusMusic reducesanxiety andimprovesemotionalregulationExpressinggratitudeimprovesyour moodEating eggsimprovesyourreflexesLemons areone of thehealthiestfoodsStressheightensallergiesEightglasses ofwater is amythPlayingelectronicmusic can keepmosquitoesaway!Drinkingcoffee canreducefeelings ofdepressionLaughter causesmore oxygenconsumptionleading to astate ofrelaxationProcrastinationand impulsivityare inheritedbehavioursOwning adog canlower yourrisk of heartdiseaseScents thattrigger positivememoriesrelieve tensionand anxietyGinger canhelp reducecramps andbloatingFree!Eatingbananascan boostyour moodChewinggumsharpensyour focusMusic reducesanxiety andimprovesemotionalregulationExpressinggratitudeimprovesyour moodEating eggsimprovesyourreflexesLemons areone of thehealthiestfoodsStressheightensallergiesEightglasses ofwater is amythPlayingelectronicmusic can keepmosquitoesaway!Drinkingcoffee canreducefeelings ofdepression

Wellness Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter causes more oxygen consumption leading to a state of relaxation
  2. Procrastination and impulsivity are inherited behaviours
  3. Owning a dog can lower your risk of heart disease
  4. Scents that trigger positive memories relieve tension and anxiety
  5. Ginger can help reduce cramps and bloating
  6. Free!
  7. Eating bananas can boost your mood
  8. Chewing gum sharpens your focus
  9. Music reduces anxiety and improves emotional regulation
  10. Expressing gratitude improves your mood
  11. Eating eggs improves your reflexes
  12. Lemons are one of the healthiest foods
  13. Stress heightens allergies
  14. Eight glasses of water is a myth
  15. Playing electronic music can keep mosquitoes away!
  16. Drinking coffee can reduce feelings of depression