20-20-20RiserForwardTiltLumbarSupportActiveCommuteArmMotionsSit toStandSeatReclineFixedHeightDeskMicro-BreaksSeatPandepthBlueLightPostureKeyboardSeatTensionBagsGelCushionsMonitor& LaptopScreenSeatHeightMonitordistanceMonitorHeightMouse orTrackpadDeskHeightArmRestsActiveMeetings20-20-20RiserForwardTiltLumbarSupportActiveCommuteArmMotionsSit toStandSeatReclineFixedHeightDeskMicro-BreaksSeatPandepthBlueLightPostureKeyboardSeatTensionBagsGelCushionsMonitor& LaptopScreenSeatHeightMonitordistanceMonitorHeightMouse orTrackpadDeskHeightArmRestsActiveMeetings

Ergonomics - CDSF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20-20-20
  2. Riser
  3. Forward Tilt
  4. Lumbar Support
  5. Active Commute
  6. Arm Motions
  7. Sit to Stand
  8. Seat Recline
  9. Fixed Height Desk
  10. Micro-Breaks
  11. Seat Pan depth
  12. Blue Light
  13. Posture
  14. Keyboard
  15. Seat Tension
  16. Bags
  17. Gel Cushions
  18. Monitor & Laptop Screen
  19. Seat Height
  20. Monitor distance
  21. Monitor Height
  22. Mouse or Trackpad
  23. Desk Height
  24. Arm Rests
  25. Active Meetings