Talk to a friendor familymember aboutmental healthPracticeradicalacceptance,think morepositivelyDon't wearmakeupoutside1x/week for3 weeksGoswimming 3times a weekfor 4 weeksPracticebreathingexercisesdaily for oneweekGo running3 times aweek for 4weeksPracticewords ofaffirmationdaily for onemonthTry anewhobbyJournal 2times aweek for 2weeksLimit screentime to 3hours maxfor 5 daysAttend atleast 3 ormoreindividualsessionsEstablisha dailynighttimeroutineCreate agratitudelistMeet a newfriend duringUW summerprogramCreateart/trydrawingTry anewfoodExplore anew placein SeattleRead 3chaptersof a bookEstablisha dailymorningroutineVolunteer to helpyour family orcommunity/friendsTrylistening tonew musicgenresGet at least7 hours ofsleep for 2weeksCleanmyroomDrink agallon ofwater dailyfor onemonthTalk to a friendor familymember aboutmental healthPracticeradicalacceptance,think morepositivelyDon't wearmakeupoutside1x/week for3 weeksGoswimming 3times a weekfor 4 weeksPracticebreathingexercisesdaily for oneweekGo running3 times aweek for 4weeksPracticewords ofaffirmationdaily for onemonthTry anewhobbyJournal 2times aweek for 2weeksLimit screentime to 3hours maxfor 5 daysAttend atleast 3 ormoreindividualsessionsEstablisha dailynighttimeroutineCreate agratitudelistMeet a newfriend duringUW summerprogramCreateart/trydrawingTry anewfoodExplore anew placein SeattleRead 3chaptersof a bookEstablisha dailymorningroutineVolunteer to helpyour family orcommunity/friendsTrylistening tonew musicgenresGet at least7 hours ofsleep for 2weeksCleanmyroomDrink agallon ofwater dailyfor onemonth

ACRS Summer Bingo (Eviane) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or family member about mental health
  2. Practice radical acceptance, think more positively
  3. Don't wear makeup outside 1x/week for 3 weeks
  4. Go swimming 3 times a week for 4 weeks
  5. Practice breathing exercises daily for one week
  6. Go running 3 times a week for 4 weeks
  7. Practice words of affirmation daily for one month
  8. Try a new hobby
  9. Journal 2 times a week for 2 weeks
  10. Limit screen time to 3 hours max for 5 days
  11. Attend at least 3 or more individual sessions
  12. Establish a daily nighttime routine
  13. Create a gratitude list
  14. Meet a new friend during UW summer program
  15. Create art/try drawing
  16. Try a new food
  17. Explore a new place in Seattle
  18. Read 3 chapters of a book
  19. Establish a daily morning routine
  20. Volunteer to help your family or community/friends
  21. Try listening to new music genres
  22. Get at least 7 hours of sleep for 2 weeks
  23. Clean my room
  24. Drink a gallon of water daily for one month