(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go swimming 3 times a week for 4 weeks
Journal 2 times a week for 2 weeks
Try listening to new music genres
Create a gratitude list
Don't wear makeup outside 1x/week for 3 weeks
Establish a daily nighttime routine
Establish a daily morning routine
Limit screen time to 3 hours max for 5 days
Drink a gallon of water daily for one month
Practice breathing exercises daily for one week
Meet a new friend during UW summer program
Practice radical acceptance, think more positively
Volunteer to help your family or community/friends
Try a new hobby
Clean my room
Practice words of affirmation daily for one month
Try a new food
Read 3 chapters of a book
Explore a new place in Seattle
Attend at least 3 or more individual sessions
Get at least 7 hours of sleep for 2 weeks
Talk to a friend or family member about mental health
