(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help your family or community/friends
Practice radical acceptance, think more positively
Journal 2 times a week for 2 weeks
Read 3 chapters of a book
Clean my room
Drink a gallon of water daily for one month
Get at least 7 hours of sleep for 2 weeks
Attend at least 3 or more individual sessions
Practice breathing exercises daily for one week
Go running 3 times a week for 4 weeks
Limit screen time to 3 hours max for 5 days
Try a new food
Practice words of affirmation daily for one month
Go swimming 3 times a week for 4 weeks
Don't wear makeup outside 1x/week for 3 weeks
Try listening to new music genres
Meet a new friend during UW summer program
Create art/try drawing
Establish a daily morning routine
Explore a new place in Seattle
Try a new hobby
Talk to a friend or family member about mental health
