Explore anew placein SeattleCreateart/trydrawingTrylistening tonew musicgenresTry anewhobbyLimit screentime to 3hours maxfor 5 daysTalk to a friendor familymember aboutmental healthTry anewfoodPracticeradicalacceptance,think morepositivelyEstablisha dailynighttimeroutineDon't wearmakeupoutside1x/week for3 weeksCreate agratitudelistGo running3 times aweek for 4weeksEstablisha dailymorningroutineAttend atleast 3 ormoreindividualsessionsCleanmyroomVolunteer to helpyour family orcommunity/friendsGoswimming 3times a weekfor 4 weeksGet at least7 hours ofsleep for 2weeksRead 3chaptersof a bookJournal 2times aweek for 2weeksPracticebreathingexercisesdaily for oneweekDrink agallon ofwater dailyfor onemonthMeet a newfriend duringUW summerprogramPracticewords ofaffirmationdaily for onemonthExplore anew placein SeattleCreateart/trydrawingTrylistening tonew musicgenresTry anewhobbyLimit screentime to 3hours maxfor 5 daysTalk to a friendor familymember aboutmental healthTry anewfoodPracticeradicalacceptance,think morepositivelyEstablisha dailynighttimeroutineDon't wearmakeupoutside1x/week for3 weeksCreate agratitudelistGo running3 times aweek for 4weeksEstablisha dailymorningroutineAttend atleast 3 ormoreindividualsessionsCleanmyroomVolunteer to helpyour family orcommunity/friendsGoswimming 3times a weekfor 4 weeksGet at least7 hours ofsleep for 2weeksRead 3chaptersof a bookJournal 2times aweek for 2weeksPracticebreathingexercisesdaily for oneweekDrink agallon ofwater dailyfor onemonthMeet a newfriend duringUW summerprogramPracticewords ofaffirmationdaily for onemonth

ACRS Summer Bingo (Eviane) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a new place in Seattle
  2. Create art/try drawing
  3. Try listening to new music genres
  4. Try a new hobby
  5. Limit screen time to 3 hours max for 5 days
  6. Talk to a friend or family member about mental health
  7. Try a new food
  8. Practice radical acceptance, think more positively
  9. Establish a daily nighttime routine
  10. Don't wear makeup outside 1x/week for 3 weeks
  11. Create a gratitude list
  12. Go running 3 times a week for 4 weeks
  13. Establish a daily morning routine
  14. Attend at least 3 or more individual sessions
  15. Clean my room
  16. Volunteer to help your family or community/friends
  17. Go swimming 3 times a week for 4 weeks
  18. Get at least 7 hours of sleep for 2 weeks
  19. Read 3 chapters of a book
  20. Journal 2 times a week for 2 weeks
  21. Practice breathing exercises daily for one week
  22. Drink a gallon of water daily for one month
  23. Meet a new friend during UW summer program
  24. Practice words of affirmation daily for one month