(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go swimming 3 times a week for 4 weeks
Journal 2 times a week for 2 weeks
Read 3 chapters of a book
Volunteer to help your family or community/friends
Create a gratitude list
Explore a new place in Seattle
Create art/try drawing
Try listening to new music genres
Drink a gallon of water daily for one month
Don't wear makeup outside 1x/week for 3 weeks
Practice radical acceptance, think more positively
Try a new food
Establish a daily morning routine
Practice breathing exercises daily for one week
Attend at least 3 or more individual sessions
Practice words of affirmation daily for one month
Try a new hobby
Get at least 7 hours of sleep for 2 weeks
Meet a new friend during UW summer program
Establish a daily nighttime routine
Go running 3 times a week for 4 weeks
Clean my room
Limit screen time to 3 hours max for 5 days
Talk to a friend or family member about mental health
