(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily nighttime routine
Read 3 chapters of a book
Explore a new place in Seattle
Practice words of affirmation daily for one month
Practice breathing exercises daily for one week
Journal 2 times a week for 2 weeks
Get at least 7 hours of sleep for 2 weeks
Try listening to new music genres
Go running 3 times a week for 4 weeks
Attend at least 3 or more individual sessions
Create a gratitude list
Don't wear makeup outside 1x/week for 3 weeks
Try a new food
Limit screen time to 3 hours max for 5 days
Go swimming 3 times a week for 4 weeks
Drink a gallon of water daily for one month
Meet a new friend during UW summer program
Establish a daily morning routine
Create art/try drawing
Clean my room
Try a new hobby
Practice radical acceptance, think more positively
Volunteer to help your family or community/friends
Talk to a friend or family member about mental health
