Get at least7 hours ofsleep for 2weeksAttend atleast 3 ormoreindividualsessionsCreateart/trydrawingDrink agallon ofwater dailyfor onemonthTalk to a friendor familymember aboutmental healthTry anewfoodTrylistening tonew musicgenresExplore anew placein SeattleTry anewhobbyEstablisha dailymorningroutineCreate agratitudelistLimit screentime to 3hours maxfor 5 daysPracticewords ofaffirmationdaily for onemonthPracticeradicalacceptance,think morepositivelyMeet a newfriend duringUW summerprogramJournal 2times aweek for 2weeksCleanmyroomGoswimming 3times a weekfor 4 weeksVolunteer to helpyour family orcommunity/friendsRead 3chaptersof a bookDon't wearmakeupoutside1x/week for3 weeksGo running3 times aweek for 4weeksPracticebreathingexercisesdaily for oneweekEstablisha dailynighttimeroutineGet at least7 hours ofsleep for 2weeksAttend atleast 3 ormoreindividualsessionsCreateart/trydrawingDrink agallon ofwater dailyfor onemonthTalk to a friendor familymember aboutmental healthTry anewfoodTrylistening tonew musicgenresExplore anew placein SeattleTry anewhobbyEstablisha dailymorningroutineCreate agratitudelistLimit screentime to 3hours maxfor 5 daysPracticewords ofaffirmationdaily for onemonthPracticeradicalacceptance,think morepositivelyMeet a newfriend duringUW summerprogramJournal 2times aweek for 2weeksCleanmyroomGoswimming 3times a weekfor 4 weeksVolunteer to helpyour family orcommunity/friendsRead 3chaptersof a bookDon't wearmakeupoutside1x/week for3 weeksGo running3 times aweek for 4weeksPracticebreathingexercisesdaily for oneweekEstablisha dailynighttimeroutine

ACRS Summer Bingo (Eviane) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep for 2 weeks
  2. Attend at least 3 or more individual sessions
  3. Create art/try drawing
  4. Drink a gallon of water daily for one month
  5. Talk to a friend or family member about mental health
  6. Try a new food
  7. Try listening to new music genres
  8. Explore a new place in Seattle
  9. Try a new hobby
  10. Establish a daily morning routine
  11. Create a gratitude list
  12. Limit screen time to 3 hours max for 5 days
  13. Practice words of affirmation daily for one month
  14. Practice radical acceptance, think more positively
  15. Meet a new friend during UW summer program
  16. Journal 2 times a week for 2 weeks
  17. Clean my room
  18. Go swimming 3 times a week for 4 weeks
  19. Volunteer to help your family or community/friends
  20. Read 3 chapters of a book
  21. Don't wear makeup outside 1x/week for 3 weeks
  22. Go running 3 times a week for 4 weeks
  23. Practice breathing exercises daily for one week
  24. Establish a daily nighttime routine