Explore anew placein SeattleAttend atleast 3 ormoreindividualsessionsVolunteer to helpyour family orcommunity/friendsEstablisha dailymorningroutineCleanmyroomPracticeradicalacceptance,think morepositivelyGoswimming 3times a weekfor 4 weeksTry anewhobbyEstablisha dailynighttimeroutineDrink agallon ofwater dailyfor onemonthCreateart/trydrawingJournal 2times aweek for 2weeksGet at least7 hours ofsleep for 2weeksRead 3chaptersof a bookTry anewfoodPracticewords ofaffirmationdaily for onemonthGo running3 times aweek for 4weeksMeet a newfriend duringUW summerprogramDon't wearmakeupoutside1x/week for3 weeksCreate agratitudelistTalk to a friendor familymember aboutmental healthTrylistening tonew musicgenresLimit screentime to 3hours maxfor 5 daysPracticebreathingexercisesdaily for oneweekExplore anew placein SeattleAttend atleast 3 ormoreindividualsessionsVolunteer to helpyour family orcommunity/friendsEstablisha dailymorningroutineCleanmyroomPracticeradicalacceptance,think morepositivelyGoswimming 3times a weekfor 4 weeksTry anewhobbyEstablisha dailynighttimeroutineDrink agallon ofwater dailyfor onemonthCreateart/trydrawingJournal 2times aweek for 2weeksGet at least7 hours ofsleep for 2weeksRead 3chaptersof a bookTry anewfoodPracticewords ofaffirmationdaily for onemonthGo running3 times aweek for 4weeksMeet a newfriend duringUW summerprogramDon't wearmakeupoutside1x/week for3 weeksCreate agratitudelistTalk to a friendor familymember aboutmental healthTrylistening tonew musicgenresLimit screentime to 3hours maxfor 5 daysPracticebreathingexercisesdaily for oneweek

ACRS Summer Bingo (Eviane) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Explore a new place in Seattle
  2. Attend at least 3 or more individual sessions
  3. Volunteer to help your family or community/friends
  4. Establish a daily morning routine
  5. Clean my room
  6. Practice radical acceptance, think more positively
  7. Go swimming 3 times a week for 4 weeks
  8. Try a new hobby
  9. Establish a daily nighttime routine
  10. Drink a gallon of water daily for one month
  11. Create art/try drawing
  12. Journal 2 times a week for 2 weeks
  13. Get at least 7 hours of sleep for 2 weeks
  14. Read 3 chapters of a book
  15. Try a new food
  16. Practice words of affirmation daily for one month
  17. Go running 3 times a week for 4 weeks
  18. Meet a new friend during UW summer program
  19. Don't wear makeup outside 1x/week for 3 weeks
  20. Create a gratitude list
  21. Talk to a friend or family member about mental health
  22. Try listening to new music genres
  23. Limit screen time to 3 hours max for 5 days
  24. Practice breathing exercises daily for one week