(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practice breathing exercises daily for one week
Attend at least 3 or more individual sessions
Establish a daily morning routine
Explore a new place in Seattle
Establish a daily nighttime routine
Go swimming 3 times a week for 4 weeks
Meet a new friend during UW summer program
Try a new hobby
Try a new food
Read 3 chapters of a book
Don't wear makeup outside 1x/week for 3 weeks
Drink a gallon of water daily for one month
Try listening to new music genres
Journal 2 times a week for 2 weeks
Practice radical acceptance, think more positively
Create art/try drawing
Clean my room
Practice words of affirmation daily for one month
Go running 3 times a week for 4 weeks
Create a gratitude list
Talk to a friend or family member about mental health
Volunteer to help your family or community/friends
