(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 3 chapters of a book
Create art/try drawing
Establish a daily nighttime routine
Go running 3 times a week for 4 weeks
Drink a gallon of water daily for one month
Don't wear makeup outside 1x/week for 3 weeks
Limit screen time to 3 hours max for 5 days
Volunteer to help your family or community/friends
Go swimming 3 times a week for 4 weeks
Establish a daily morning routine
Try a new food
Journal 2 times a week for 2 weeks
Get at least 7 hours of sleep for 2 weeks
Practice breathing exercises daily for one week
Practice words of affirmation daily for one month
Meet a new friend during UW summer program
Try a new hobby
Explore a new place in Seattle
Practice radical acceptance, think more positively
Attend at least 3 or more individual sessions
Try listening to new music genres
Create a gratitude list
Clean my room
Talk to a friend or family member about mental health
