(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health
Practice words of affirmation daily for one month
Explore a new place in Seattle
Establish a daily nighttime routine
Go swimming 3 times a week for 4 weeks
Get at least 7 hours of sleep for 2 weeks
Create art/try drawing
Go running 3 times a week for 4 weeks
Practice breathing exercises daily for one week
Try a new hobby
Don't wear makeup outside 1x/week for 3 weeks
Drink a gallon of water daily for one month
Clean my room
Volunteer to help your family or community/friends
Establish a daily morning routine
Limit screen time to 3 hours max for 5 days
Read 3 chapters of a book
Attend at least 3 or more individual sessions
Create a gratitude list
Practice radical acceptance, think more positively
