(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 3 chapters of a book
Go swimming 3 times a week for 4 weeks
Attend at least 3 or more individual sessions
Go running 3 times a week for 4 weeks
Limit screen time to 3 hours max for 5 days
Try a new food
Try listening to new music genres
Practice breathing exercises daily for one week
Drink a gallon of water daily for one month
Get at least 7 hours of sleep for 2 weeks
Don't wear makeup outside 1x/week for 3 weeks
Create art/try drawing
Practice words of affirmation daily for one month
Practice radical acceptance, think more positively
Journal 2 times a week for 2 weeks
Establish a daily morning routine
Create a gratitude list
Talk to a friend or family member about mental health
Clean my room
Explore a new place in Seattle
Establish a daily nighttime routine
Volunteer to help your family or community/friends
