(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a gallon of water daily for one month
Go swimming 3 times a week for 4 weeks
Create art/try drawing
Create a gratitude list
Establish a daily morning routine
Establish a daily nighttime routine
Go running 3 times a week for 4 weeks
Try listening to new music genres
Try a new hobby
Practice radical acceptance, think more positively
Don't wear makeup outside 1x/week for 3 weeks
Explore a new place in Seattle
Volunteer to help your family or community/friends
Practice breathing exercises daily for one week
Get at least 7 hours of sleep for 2 weeks
Limit screen time to 3 hours max for 5 days
Attend at least 3 or more individual sessions
Talk to a friend or family member about mental health
