(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Practice words of affirmation daily for one month
Establish a daily nighttime routine
Don't wear makeup outside 1x/week for 3 weeks
Read 3 chapters of a book
Talk to a friend or family member about mental health
Try listening to new music genres
Explore a new place in Seattle
Meet a new friend during UW summer program
Clean my room
Establish a daily morning routine
Practice breathing exercises daily for one week
Try a new hobby
Create art/try drawing
Attend at least 3 or more individual sessions
Get at least 7 hours of sleep for 2 weeks
Journal 2 times a week for 2 weeks
Create a gratitude list
Limit screen time to 3 hours max for 5 days
Go running 3 times a week for 4 weeks
Volunteer to help your family or community/friends
Go swimming 3 times a week for 4 weeks
Practice radical acceptance, think more positively
