No TV for 1Week (thisincludesTikTok)Schedule anappointmentyou havebeen puttingoffNo TV for 1Week (thisincludesTikTok)Meal prepone mealfor theentire weekEat wholefoods onlyfor 3 daysWalk outsidefor +20minutes 5days in arowFull bodystretchingevery dayfor a weekPractice anew way ofmovement(Yoga,hiking, etc)Post gymselfie toIGMeetmacrosperfectlyMeet stepgoal for 1weekFull bodystretchingevery dayfor a weekPR yourBench,Deadlift,or SquatHypesomeoneup on socialmediaMeet stepgoal for 1week1 WeeksocialmediafreeRead anew bookstart tofinishPost ameal youare proudofPost gymselfie toIGWalk+20ksteps in 1daySpend+3 hoursoutsideIn the mirror,Voicesomething youlove aboutyourself dailyfor 1 weekWalk+20ksteps in 1dayMeetmacrosperfectlyPost ameal youare proudofWalk30k+steps in 1dayWalk30k+steps in 1daySpend+3 hoursoutside1 WeeksocialmediafreeFree!Practice anew way ofmovement(Yoga,hiking, etc)Go to thegym +3days in arowNightlyJournalfor 1 weekDrink+100oz ofwater 10days in arowRead aself helpbookGo to thegym +3days in arowMeal prepone mealfor theentire weekNightlyJournalfor 1 weekHypesomeoneup on socialmediaWrite downyour goals forthis monthand place onyour fridgeWalk outsidefor +20minutes 5days in arowEat wholefoods onlyfor 3 daysSchedule anappointmentyou havebeen puttingoffIn mirror, Voicesomething youlove aboutyourself dailyfor 1 weekPR yourBench,Deadlift,or SquatDrink+100oz ofwater 10days in arowRead aself helpbookRead anew bookstart tofinishPost to IGYour MealPrepWrite downyour goals forthis monthand place onyour fridgePost to IGYour MealPrepNo TV for 1Week (thisincludesTikTok)Schedule anappointmentyou havebeen puttingoffNo TV for 1Week (thisincludesTikTok)Meal prepone mealfor theentire weekEat wholefoods onlyfor 3 daysWalk outsidefor +20minutes 5days in arowFull bodystretchingevery dayfor a weekPractice anew way ofmovement(Yoga,hiking, etc)Post gymselfie toIGMeetmacrosperfectlyMeet stepgoal for 1weekFull bodystretchingevery dayfor a weekPR yourBench,Deadlift,or SquatHypesomeoneup on socialmediaMeet stepgoal for 1week1 WeeksocialmediafreeRead anew bookstart tofinishPost ameal youare proudofPost gymselfie toIGWalk+20ksteps in 1daySpend+3 hoursoutsideIn the mirror,Voicesomething youlove aboutyourself dailyfor 1 weekWalk+20ksteps in 1dayMeetmacrosperfectlyPost ameal youare proudofWalk30k+steps in 1dayWalk30k+steps in 1daySpend+3 hoursoutside1 WeeksocialmediafreeFree!Practice anew way ofmovement(Yoga,hiking, etc)Go to thegym +3days in arowNightlyJournalfor 1 weekDrink+100oz ofwater 10days in arowRead aself helpbookGo to thegym +3days in arowMeal prepone mealfor theentire weekNightlyJournalfor 1 weekHypesomeoneup on socialmediaWrite downyour goals forthis monthand place onyour fridgeWalk outsidefor +20minutes 5days in arowEat wholefoods onlyfor 3 daysSchedule anappointmentyou havebeen puttingoffIn mirror, Voicesomething youlove aboutyourself dailyfor 1 weekPR yourBench,Deadlift,or SquatDrink+100oz ofwater 10days in arowRead aself helpbookRead anew bookstart tofinishPost to IGYour MealPrepWrite downyour goals forthis monthand place onyour fridgePost to IGYour MealPrep

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV for 1 Week (this includes TikTok)
  2. Schedule an appointment you have been putting off
  3. No TV for 1 Week (this includes TikTok)
  4. Meal prep one meal for the entire week
  5. Eat whole foods only for 3 days
  6. Walk outside for +20 minutes 5 days in a row
  7. Full body stretching every day for a week
  8. Practice a new way of movement (Yoga, hiking, etc)
  9. Post gym selfie to IG
  10. Meet macros perfectly
  11. Meet step goal for 1 week
  12. Full body stretching every day for a week
  13. PR your Bench, Deadlift, or Squat
  14. Hype someone up on social media
  15. Meet step goal for 1 week
  16. 1 Week social media free
  17. Read a new book start to finish
  18. Post a meal you are proud of
  19. Post gym selfie to IG
  20. Walk +20k steps in 1 day
  21. Spend +3 hours outside
  22. In the mirror, Voice something you love about yourself daily for 1 week
  23. Walk +20k steps in 1 day
  24. Meet macros perfectly
  25. Post a meal you are proud of
  26. Walk 30k+ steps in 1 day
  27. Walk 30k+ steps in 1 day
  28. Spend +3 hours outside
  29. 1 Week social media free
  30. Free!
  31. Practice a new way of movement (Yoga, hiking, etc)
  32. Go to the gym +3 days in a row
  33. Nightly Journal for 1 week
  34. Drink +100oz of water 10 days in a row
  35. Read a self help book
  36. Go to the gym +3 days in a row
  37. Meal prep one meal for the entire week
  38. Nightly Journal for 1 week
  39. Hype someone up on social media
  40. Write down your goals for this month and place on your fridge
  41. Walk outside for +20 minutes 5 days in a row
  42. Eat whole foods only for 3 days
  43. Schedule an appointment you have been putting off
  44. In mirror, Voice something you love about yourself daily for 1 week
  45. PR your Bench, Deadlift, or Squat
  46. Drink +100oz of water 10 days in a row
  47. Read a self help book
  48. Read a new book start to finish
  49. Post to IG Your Meal Prep
  50. Write down your goals for this month and place on your fridge
  51. Post to IG Your Meal Prep