(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk +20k steps in 1 day
Meet step goal for 1 week
Drink +100oz of water 10 days in a row
Full body stretching every day for a week
Spend +3 hours outside
Drink +100oz of water 10 days in a row
Hype someone up on social media
1 Week social media free
Hype someone up on social media
Read a self help book
Walk outside for +20 minutes 5 days in a row
Meet macros perfectly
Full body stretching every day for a week
Read a new book start to finish
1 Week social media free
PR your Bench, Deadlift, or Squat
Walk +20k steps in 1 day
Schedule an appointment you have been putting off
PR your Bench, Deadlift, or Squat
No TV for 1 Week (this includes TikTok)
Free!
Post a meal you are proud of
No TV for 1 Week (this includes TikTok)
Meal prep one meal for the entire week
Post to IG Your Meal Prep
Practice a new way of movement (Yoga, hiking, etc)
In the mirror, Voice something you love about yourself daily for 1 week
Eat whole foods only for 3 days
Walk outside for +20 minutes 5 days in a row
Spend +3 hours outside
Read a self help book
Go to the gym +3 days in a row
Read a new book start to finish
Post gym selfie to IG
Go to the gym +3 days in a row
In mirror, Voice something you love about yourself daily for 1 week
Schedule an appointment you have been putting off
Post to IG Your Meal Prep
Write down your goals for this month and place on your fridge
Practice a new way of movement (Yoga, hiking, etc)
Walk 30k+ steps in 1 day
Write down your goals for this month and place on your fridge
