(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink +100oz of water 10 days in a row
Go to the gym +3 days in a row
Spend +3 hours outside
Meet macros perfectly
No TV for 1 Week (this includes TikTok)
Post to IG Your Meal Prep
Full body stretching every day for a week
Meet step goal for 1 week
Drink +100oz of water 10 days in a row
Walk +20k steps in 1 day
Free!
Meet step goal for 1 week
Write down your goals for this month and place on your fridge
Meal prep one meal for the entire week
Write down your goals for this month and place on your fridge
PR your Bench, Deadlift, or Squat
Post a meal you are proud of
Meal prep one meal for the entire week
Walk 30k+ steps in 1 day
Walk outside for +20 minutes 5 days in a row
Walk outside for +20 minutes 5 days in a row
In the mirror, Voice something you love about yourself daily for 1 week
Schedule an appointment you have been putting off
Eat whole foods only for 3 days
In mirror, Voice something you love about yourself daily for 1 week
Nightly Journal for 1 week
Post gym selfie to IG
Practice a new way of movement (Yoga, hiking, etc)
Read a self help book
Post gym selfie to IG
Practice a new way of movement (Yoga, hiking, etc)
