(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend +3 hours outside
Meet macros perfectly
Write down your goals for this month and place on your fridge
Post a meal you are proud of
Nightly Journal for 1 week
Walk 30k+ steps in 1 day
Nightly Journal for 1 week
Eat whole foods only for 3 days
PR your Bench, Deadlift, or Squat
Read a new book start to finish
Schedule an appointment you have been putting off
Go to the gym +3 days in a row
Meet step goal for 1 week
1 Week social media free
Full body stretching every day for a week
Post gym selfie to IG
Read a new book start to finish
In mirror, Voice something you love about yourself daily for 1 week
No TV for 1 Week (this includes TikTok)
1 Week social media free
Meal prep one meal for the entire week
In the mirror, Voice something you love about yourself daily for 1 week
Drink +100oz of water 10 days in a row
Full body stretching every day for a week
Meet step goal for 1 week
Walk outside for +20 minutes 5 days in a row
Walk 30k+ steps in 1 day
Hype someone up on social media
Post a meal you are proud of
Walk +20k steps in 1 day
Read a self help book
Post gym selfie to IG
PR your Bench, Deadlift, or Squat
Spend +3 hours outside
Practice a new way of movement (Yoga, hiking, etc)
Walk +20k steps in 1 day
Meal prep one meal for the entire week
Practice a new way of movement (Yoga, hiking, etc)
Schedule an appointment you have been putting off
Hype someone up on social media
Eat whole foods only for 3 days
No TV for 1 Week (this includes TikTok)
Drink +100oz of water 10 days in a row
Read a self help book
Go to the gym +3 days in a row
Walk outside for +20 minutes 5 days in a row
Free!
Meet macros perfectly
Post to IG Your Meal Prep
Post to IG Your Meal Prep
Write down your goals for this month and place on your fridge
