(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the gym +3 days in a row
Nightly Journal for 1 week
Practice a new way of movement (Yoga, hiking, etc)
Nightly Journal for 1 week
Hype someone up on social media
Post to IG Your Meal Prep
Go to the gym +3 days in a row
Full body stretching every day for a week
Meal prep one meal for the entire week
Post a meal you are proud of
PR your Bench, Deadlift, or Squat
Meet macros perfectly
Practice a new way of movement (Yoga, hiking, etc)
Walk +20k steps in 1 day
Drink +100oz of water 10 days in a row
Write down your goals for this month and place on your fridge
Walk 30k+ steps in 1 day
Walk +20k steps in 1 day
In mirror, Voice something you love about yourself daily for 1 week
No TV for 1 Week (this includes TikTok)
Free!
Read a self help book
Post gym selfie to IG
Post to IG Your Meal Prep
Spend +3 hours outside
PR your Bench, Deadlift, or Squat
Meal prep one meal for the entire week
Eat whole foods only for 3 days
Full body stretching every day for a week
Spend +3 hours outside
Hype someone up on social media
Schedule an appointment you have been putting off
Eat whole foods only for 3 days
Post gym selfie to IG
Walk outside for +20 minutes 5 days in a row
Drink +100oz of water 10 days in a row
Read a new book start to finish
In the mirror, Voice something you love about yourself daily for 1 week
Meet step goal for 1 week
1 Week social media free
Write down your goals for this month and place on your fridge
