Spend+3 hoursoutsideGo to thegym +3days in arowFree!Walk+20ksteps in 1dayIn the mirror,Voicesomething youlove aboutyourself dailyfor 1 weekNo TV for 1Week (thisincludesTikTok)Read aself helpbookMeal prepone mealfor theentire weekMeetmacrosperfectlyRead anew bookstart tofinishPost to IGYour MealPrepNightlyJournalfor 1 weekWrite downyour goals forthis monthand place onyour fridgeWalk+20ksteps in 1dayFull bodystretchingevery dayfor a weekNightlyJournalfor 1 weekPost gymselfie toIGPost to IGYour MealPrepNo TV for 1Week (thisincludesTikTok)Hypesomeoneup on socialmediaRead aself helpbookWalk outsidefor +20minutes 5days in arowPost ameal youare proudofMeet stepgoal for 1weekFull bodystretchingevery dayfor a weekPost gymselfie toIGPractice anew way ofmovement(Yoga,hiking, etc)Practice anew way ofmovement(Yoga,hiking, etc)Hypesomeoneup on socialmediaEat wholefoods onlyfor 3 daysWalk30k+steps in 1dayWalk outsidefor +20minutes 5days in arowSchedule anappointmentyou havebeen puttingoffPost ameal youare proudofMeal prepone mealfor theentire weekEat wholefoods onlyfor 3 daysSpend+3 hoursoutsideSchedule anappointmentyou havebeen puttingoffMeetmacrosperfectlyPR yourBench,Deadlift,or SquatDrink+100oz ofwater 10days in arow1 WeeksocialmediafreeIn mirror, Voicesomething youlove aboutyourself dailyfor 1 weekDrink+100oz ofwater 10days in arowMeet stepgoal for 1weekWrite downyour goals forthis monthand place onyour fridgeWalk30k+steps in 1dayPR yourBench,Deadlift,or Squat1 WeeksocialmediafreeGo to thegym +3days in arowRead anew bookstart tofinishSpend+3 hoursoutsideGo to thegym +3days in arowFree!Walk+20ksteps in 1dayIn the mirror,Voicesomething youlove aboutyourself dailyfor 1 weekNo TV for 1Week (thisincludesTikTok)Read aself helpbookMeal prepone mealfor theentire weekMeetmacrosperfectlyRead anew bookstart tofinishPost to IGYour MealPrepNightlyJournalfor 1 weekWrite downyour goals forthis monthand place onyour fridgeWalk+20ksteps in 1dayFull bodystretchingevery dayfor a weekNightlyJournalfor 1 weekPost gymselfie toIGPost to IGYour MealPrepNo TV for 1Week (thisincludesTikTok)Hypesomeoneup on socialmediaRead aself helpbookWalk outsidefor +20minutes 5days in arowPost ameal youare proudofMeet stepgoal for 1weekFull bodystretchingevery dayfor a weekPost gymselfie toIGPractice anew way ofmovement(Yoga,hiking, etc)Practice anew way ofmovement(Yoga,hiking, etc)Hypesomeoneup on socialmediaEat wholefoods onlyfor 3 daysWalk30k+steps in 1dayWalk outsidefor +20minutes 5days in arowSchedule anappointmentyou havebeen puttingoffPost ameal youare proudofMeal prepone mealfor theentire weekEat wholefoods onlyfor 3 daysSpend+3 hoursoutsideSchedule anappointmentyou havebeen puttingoffMeetmacrosperfectlyPR yourBench,Deadlift,or SquatDrink+100oz ofwater 10days in arow1 WeeksocialmediafreeIn mirror, Voicesomething youlove aboutyourself dailyfor 1 weekDrink+100oz ofwater 10days in arowMeet stepgoal for 1weekWrite downyour goals forthis monthand place onyour fridgeWalk30k+steps in 1dayPR yourBench,Deadlift,or Squat1 WeeksocialmediafreeGo to thegym +3days in arowRead anew bookstart tofinish

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend +3 hours outside
  2. Go to the gym +3 days in a row
  3. Free!
  4. Walk +20k steps in 1 day
  5. In the mirror, Voice something you love about yourself daily for 1 week
  6. No TV for 1 Week (this includes TikTok)
  7. Read a self help book
  8. Meal prep one meal for the entire week
  9. Meet macros perfectly
  10. Read a new book start to finish
  11. Post to IG Your Meal Prep
  12. Nightly Journal for 1 week
  13. Write down your goals for this month and place on your fridge
  14. Walk +20k steps in 1 day
  15. Full body stretching every day for a week
  16. Nightly Journal for 1 week
  17. Post gym selfie to IG
  18. Post to IG Your Meal Prep
  19. No TV for 1 Week (this includes TikTok)
  20. Hype someone up on social media
  21. Read a self help book
  22. Walk outside for +20 minutes 5 days in a row
  23. Post a meal you are proud of
  24. Meet step goal for 1 week
  25. Full body stretching every day for a week
  26. Post gym selfie to IG
  27. Practice a new way of movement (Yoga, hiking, etc)
  28. Practice a new way of movement (Yoga, hiking, etc)
  29. Hype someone up on social media
  30. Eat whole foods only for 3 days
  31. Walk 30k+ steps in 1 day
  32. Walk outside for +20 minutes 5 days in a row
  33. Schedule an appointment you have been putting off
  34. Post a meal you are proud of
  35. Meal prep one meal for the entire week
  36. Eat whole foods only for 3 days
  37. Spend +3 hours outside
  38. Schedule an appointment you have been putting off
  39. Meet macros perfectly
  40. PR your Bench, Deadlift, or Squat
  41. Drink +100oz of water 10 days in a row
  42. 1 Week social media free
  43. In mirror, Voice something you love about yourself daily for 1 week
  44. Drink +100oz of water 10 days in a row
  45. Meet step goal for 1 week
  46. Write down your goals for this month and place on your fridge
  47. Walk 30k+ steps in 1 day
  48. PR your Bench, Deadlift, or Squat
  49. 1 Week social media free
  50. Go to the gym +3 days in a row
  51. Read a new book start to finish