(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk outside for +20 minutes 5 days in a row
No TV for 1 Week (this includes TikTok)
Practice a new way of movement (Yoga, hiking, etc)
Walk 30k+ steps in 1 day
1 Week social media free
PR your Bench, Deadlift, or Squat
Full body stretching every day for a week
PR your Bench, Deadlift, or Squat
Drink +100oz of water 10 days in a row
Free!
Write down your goals for this month and place on your fridge
Meal prep one meal for the entire week
Post to IG Your Meal Prep
Go to the gym +3 days in a row
Post gym selfie to IG
Read a self help book
Write down your goals for this month and place on your fridge
Hype someone up on social media
Meet macros perfectly
Meet step goal for 1 week
Practice a new way of movement (Yoga, hiking, etc)
Post gym selfie to IG
Eat whole foods only for 3 days
Read a new book start to finish
Read a new book start to finish
Walk 30k+ steps in 1 day
Meal prep one meal for the entire week
Meet macros perfectly
Walk +20k steps in 1 day
In mirror, Voice something you love about yourself daily for 1 week
Eat whole foods only for 3 days
Schedule an appointment you have been putting off
Post to IG Your Meal Prep
Nightly Journal for 1 week
1 Week social media free
Spend +3 hours outside
Schedule an appointment you have been putting off
Hype someone up on social media
Go to the gym +3 days in a row
Nightly Journal for 1 week
Drink +100oz of water 10 days in a row
Read a self help book
No TV for 1 Week (this includes TikTok)
In the mirror, Voice something you love about yourself daily for 1 week
