Do yourage inburpeesChallengeYourself -How longcan you holdplank?Participateor sign upfor an event(5k or more)Hydrate!Drink 1/2ozper lb bodyweight - for 3daysAttendAn AOFor TheFirst TimeCo-Q aWorkoutMessage a FiAyou haven’tseen in awhileand invite herbackDonate orsign up forFialanthropyAttenda FiASocialShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Bring awaywardFiA ;-)Set a newhealthgoalDoubledownCommenton Slack5 days ina rowShare whyyou FiA onyour FBpage!RandomAct ofKindness40 push-ups for 5daysstraightAttend FiAeverydayfor oneweek! M-FPost apop-upworkoutRun orbike witha kid orfurry kidQ at anewlocationBringa FNGAttend aconvergenceSchedulea healthscreeningDo yourage inburpeesChallengeYourself -How longcan you holdplank?Participateor sign upfor an event(5k or more)Hydrate!Drink 1/2ozper lb bodyweight - for 3daysAttendAn AOFor TheFirst TimeCo-Q aWorkoutMessage a FiAyou haven’tseen in awhileand invite herbackDonate orsign up forFialanthropyAttenda FiASocialShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Bring awaywardFiA ;-)Set a newhealthgoalDoubledownCommenton Slack5 days ina rowShare whyyou FiA onyour FBpage!RandomAct ofKindness40 push-ups for 5daysstraightAttend FiAeverydayfor oneweek! M-FPost apop-upworkoutRun orbike witha kid orfurry kidQ at anewlocationBringa FNGAttend aconvergenceSchedulea healthscreening

FiA Summer Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
i
2
C
3
C
4
C
5
i
6
F
7
K
8
K
9
K
10
C
11
F
12
A
13
i
14
K
15
F
16
C
17
i
18
A
19
i
20
F
21
K
22
A
23
A
24
F
  1. i-Do your age in burpees
  2. C-Challenge Yourself - How long can you hold plank?
  3. C-Participate or sign up for an event (5k or more)
  4. C-Hydrate! Drink 1/2oz per lb body weight - for 3 days
  5. i-Attend An AO For The First Time
  6. F-Co-Q a Workout
  7. K-Message a FiA you haven’t seen in awhile and invite her back
  8. K-Donate or sign up for Fialanthropy
  9. K-Attend a FiA Social
  10. C-Share about FiA.KC on Instagram and tag us! (We’ll repost and follow you!)
  11. F-Bring a wayward FiA ;-)
  12. A-Set a new health goal
  13. i-Doubledown
  14. K-Comment on Slack 5 days in a row
  15. F-Share why you FiA on your FB page!
  16. C-Random Act of Kindness
  17. i-40 push-ups for 5 days straight
  18. A-Attend FiA everyday for one week! M-F
  19. i-Post a pop-up workout
  20. F-Run or bike with a kid or furry kid
  21. K-Q at a new location
  22. A-Bring a FNG
  23. A-Attend a convergence
  24. F-Schedule a health screening