Commenton Slack5 days ina rowAttend aconvergenceParticipateor sign upfor an event(5k or more)Post apop-upworkoutShare whyyou FiA onyour FBpage!Message a FiAyou haven’tseen in awhileand invite herbackBringa FNGAttendAn AOFor TheFirst TimeBring awaywardFiA ;-)40 push-ups for 5daysstraightDo yourage inburpeesAttend FiAeverydayfor oneweek! M-FDonate orsign up forFialanthropySchedulea healthscreeningDoubledownHydrate!Drink 1/2ozper lb bodyweight - for 3daysChallengeYourself -How longcan you holdplank?Co-Q aWorkoutRandomAct ofKindnessSet a newhealthgoalRun orbike witha kid orfurry kidQ at anewlocationShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Attenda FiASocialCommenton Slack5 days ina rowAttend aconvergenceParticipateor sign upfor an event(5k or more)Post apop-upworkoutShare whyyou FiA onyour FBpage!Message a FiAyou haven’tseen in awhileand invite herbackBringa FNGAttendAn AOFor TheFirst TimeBring awaywardFiA ;-)40 push-ups for 5daysstraightDo yourage inburpeesAttend FiAeverydayfor oneweek! M-FDonate orsign up forFialanthropySchedulea healthscreeningDoubledownHydrate!Drink 1/2ozper lb bodyweight - for 3daysChallengeYourself -How longcan you holdplank?Co-Q aWorkoutRandomAct ofKindnessSet a newhealthgoalRun orbike witha kid orfurry kidQ at anewlocationShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Attenda FiASocial

FiA Summer Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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K
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A
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C
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i
5
F
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K
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A
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i
9
F
10
i
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i
12
A
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K
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F
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i
16
C
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C
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F
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C
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A
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F
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K
  1. K-Comment on Slack 5 days in a row
  2. A-Attend a convergence
  3. C-Participate or sign up for an event (5k or more)
  4. i-Post a pop-up workout
  5. F-Share why you FiA on your FB page!
  6. K-Message a FiA you haven’t seen in awhile and invite her back
  7. A-Bring a FNG
  8. i-Attend An AO For The First Time
  9. F-Bring a wayward FiA ;-)
  10. i-40 push-ups for 5 days straight
  11. i-Do your age in burpees
  12. A-Attend FiA everyday for one week! M-F
  13. K-Donate or sign up for Fialanthropy
  14. F-Schedule a health screening
  15. i-Doubledown
  16. C-Hydrate! Drink 1/2oz per lb body weight - for 3 days
  17. C-Challenge Yourself - How long can you hold plank?
  18. F-Co-Q a Workout
  19. C-Random Act of Kindness
  20. A-Set a new health goal
  21. F-Run or bike with a kid or furry kid
  22. K-Q at a new location
  23. C-Share about FiA.KC on Instagram and tag us! (We’ll repost and follow you!)
  24. K-Attend a FiA Social