40 push-ups for 5daysstraightCommenton Slack5 days ina rowParticipateor sign upfor an event(5k or more)Bringa FNGHydrate!Drink 1/2ozper lb bodyweight - for 3daysSchedulea healthscreeningPost apop-upworkoutChallengeYourself -How longcan you holdplank?Do yourage inburpeesBring awaywardFiA ;-)RandomAct ofKindnessAttend aconvergenceRun orbike witha kid orfurry kidMessage a FiAyou haven’tseen in awhileand invite herbackDonate orsign up forFialanthropyShare whyyou FiA onyour FBpage!Attend FiAeverydayfor oneweek! M-FCo-Q aWorkoutShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Set a newhealthgoalQ at anewlocationAttenda FiASocialAttendAn AOFor TheFirst TimeDoubledown40 push-ups for 5daysstraightCommenton Slack5 days ina rowParticipateor sign upfor an event(5k or more)Bringa FNGHydrate!Drink 1/2ozper lb bodyweight - for 3daysSchedulea healthscreeningPost apop-upworkoutChallengeYourself -How longcan you holdplank?Do yourage inburpeesBring awaywardFiA ;-)RandomAct ofKindnessAttend aconvergenceRun orbike witha kid orfurry kidMessage a FiAyou haven’tseen in awhileand invite herbackDonate orsign up forFialanthropyShare whyyou FiA onyour FBpage!Attend FiAeverydayfor oneweek! M-FCo-Q aWorkoutShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Set a newhealthgoalQ at anewlocationAttenda FiASocialAttendAn AOFor TheFirst TimeDoubledown

FiA Summer Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i-40 push-ups for 5 days straight
  2. K-Comment on Slack 5 days in a row
  3. C-Participate or sign up for an event (5k or more)
  4. A-Bring a FNG
  5. C-Hydrate! Drink 1/2oz per lb body weight - for 3 days
  6. F-Schedule a health screening
  7. i-Post a pop-up workout
  8. C-Challenge Yourself - How long can you hold plank?
  9. i-Do your age in burpees
  10. F-Bring a wayward FiA ;-)
  11. C-Random Act of Kindness
  12. A-Attend a convergence
  13. F-Run or bike with a kid or furry kid
  14. K-Message a FiA you haven’t seen in awhile and invite her back
  15. K-Donate or sign up for Fialanthropy
  16. F-Share why you FiA on your FB page!
  17. A-Attend FiA everyday for one week! M-F
  18. F-Co-Q a Workout
  19. C-Share about FiA.KC on Instagram and tag us! (We’ll repost and follow you!)
  20. A-Set a new health goal
  21. K-Q at a new location
  22. K-Attend a FiA Social
  23. i-Attend An AO For The First Time
  24. i-Doubledown