(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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F-Bring a wayward FiA ;-)
K-Q at a new location
A-Set a new health goal
C-Share about FiA.KC on Instagram and tag us! (We’ll repost and follow you!)
F-Run or bike with a kid or furry kid
F-Share why you FiA on your FB page!
C-Participate or sign up for an event (5k or more)
i-Attend
An AO For The First Time
C-Hydrate! Drink 1/2oz per lb body weight - for 3 days
A-Bring a FNG
i-40 push-ups for 5 days straight
i-Post a pop-up workout
K-Donate or sign up for Fialanthropy
F-Co-Q a Workout
i-Do your age in burpees
K-Comment on Slack 5 days in a row
C-Challenge Yourself - How long can you hold plank?
i-Doubledown
A-Attend FiA everyday for one week! M-F
K-Message a FiA you haven’t seen in awhile and invite her back