(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 individual sessions
Drink 1 gallon of water daily for 75 days
Try a new food
Attend 1 social gathering a week for a month
Go for a hike/nature walk
Volunteer to do something to help your family or community/friends
Cook at least 5 meals a week at home for 75 days
No boba, no fast food (including wingstop) for 75 days
Establish a daily evening routine
Explore flea/farmers market at least once a week for a month
Do self-care practice at least twice a week for a month
Establish a daily morning routine
Exercise inside 1x daily for 75 days
Eat 3 meals daily for a month
Sleep at least 7 hours a night for a week
Practice radical acceptance at least once a week for a month
