Put awayscreens twohours beforebed for 1weektry anewsportpractice newhobbies/skillsfor 1 weekgo tothe gym5 timesBedtimeroutineTry anewhobby create artdaily for 1weekread abookcreate agratitudelistMorningroutineget 8-10hours ofsleep for1 weekgoing ona walk for20 minsfor 1 weekPracticebreathingexercisefor 1 weekhike or walkwithhomies/familydeclutteryourspace/cleanyour room10 daysofjournalingyoga for30 minsfor 1 weekScreen-freedayAttend atleast 3sessionstalk tofamily/friendsabout MHAttend anACRSsummerprogramEat 3mealsevery dayfor 1 weekDrink 4cups ofwater for1 weekTry anewfoodPut awayscreens twohours beforebed for 1weektry anewsportpractice newhobbies/skillsfor 1 weekgo tothe gym5 timesBedtimeroutineTry anewhobby create artdaily for 1weekread abookcreate agratitudelistMorningroutineget 8-10hours ofsleep for1 weekgoing ona walk for20 minsfor 1 weekPracticebreathingexercisefor 1 weekhike or walkwithhomies/familydeclutteryourspace/cleanyour room10 daysofjournalingyoga for30 minsfor 1 weekScreen-freedayAttend atleast 3sessionstalk tofamily/friendsabout MHAttend anACRSsummerprogramEat 3mealsevery dayfor 1 weekDrink 4cups ofwater for1 weekTry anewfood

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away screens two hours before bed for 1 week
  2. try a new sport
  3. practice new hobbies/skills for 1 week
  4. go to the gym 5 times
  5. Bedtime routine
  6. Try a new hobby
  7. create art daily for 1 week
  8. read a book
  9. create a gratitude list
  10. Morning routine
  11. get 8-10 hours of sleep for 1 week
  12. going on a walk for 20 mins for 1 week
  13. Practice breathing exercise for 1 week
  14. hike or walk with homies/family
  15. declutter your space/clean your room
  16. 10 days of journaling
  17. yoga for 30 mins for 1 week
  18. Screen -free day
  19. Attend at least 3 sessions
  20. talk to family/friends about MH
  21. Attend an ACRS summer program
  22. Eat 3 meals every day for 1 week
  23. Drink 4 cups of water for 1 week
  24. Try a new food