create agratitudelistAttend atleast 3sessionsPracticebreathingexercisefor 1 weekTry anewhobby Attend anACRSsummerprogramyoga for30 minsfor 1 weekcreate artdaily for 1weekScreen-freedayread abookPut awayscreens twohours beforebed for 1weekgo tothe gym5 timesDrink 4cups ofwater for1 weektalk tofamily/friendsabout MH10 daysofjournalingTry anewfoodhike or walkwithhomies/familyEat 3mealsevery dayfor 1 weekpractice newhobbies/skillsfor 1 weekdeclutteryourspace/cleanyour roomBedtimeroutineMorningroutineget 8-10hours ofsleep for1 weektry anewsportgoing ona walk for20 minsfor 1 weekcreate agratitudelistAttend atleast 3sessionsPracticebreathingexercisefor 1 weekTry anewhobby Attend anACRSsummerprogramyoga for30 minsfor 1 weekcreate artdaily for 1weekScreen-freedayread abookPut awayscreens twohours beforebed for 1weekgo tothe gym5 timesDrink 4cups ofwater for1 weektalk tofamily/friendsabout MH10 daysofjournalingTry anewfoodhike or walkwithhomies/familyEat 3mealsevery dayfor 1 weekpractice newhobbies/skillsfor 1 weekdeclutteryourspace/cleanyour roomBedtimeroutineMorningroutineget 8-10hours ofsleep for1 weektry anewsportgoing ona walk for20 minsfor 1 week

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a gratitude list
  2. Attend at least 3 sessions
  3. Practice breathing exercise for 1 week
  4. Try a new hobby
  5. Attend an ACRS summer program
  6. yoga for 30 mins for 1 week
  7. create art daily for 1 week
  8. Screen -free day
  9. read a book
  10. Put away screens two hours before bed for 1 week
  11. go to the gym 5 times
  12. Drink 4 cups of water for 1 week
  13. talk to family/friends about MH
  14. 10 days of journaling
  15. Try a new food
  16. hike or walk with homies/family
  17. Eat 3 meals every day for 1 week
  18. practice new hobbies/skills for 1 week
  19. declutter your space/clean your room
  20. Bedtime routine
  21. Morning routine
  22. get 8-10 hours of sleep for 1 week
  23. try a new sport
  24. going on a walk for 20 mins for 1 week