Attend atleast 3sessionsAttend anACRSsummerprogramtry anewsportPracticebreathingexercisefor 1 weekyoga for30 minsfor 1 weekget 8-10hours ofsleep for1 weekPut awayscreens twohours beforebed for 1week10 daysofjournalingEat 3mealsevery dayfor 1 weekgoing ona walk for20 minsfor 1 weekhike or walkwithhomies/familytalk tofamily/friendsabout MHdeclutteryourspace/cleanyour roomgo tothe gym5 timesDrink 4cups ofwater for1 weekTry anewhobby create artdaily for 1weekMorningroutineTry anewfoodBedtimeroutineread abookcreate agratitudelistScreen-freedaypractice newhobbies/skillsfor 1 weekAttend atleast 3sessionsAttend anACRSsummerprogramtry anewsportPracticebreathingexercisefor 1 weekyoga for30 minsfor 1 weekget 8-10hours ofsleep for1 weekPut awayscreens twohours beforebed for 1week10 daysofjournalingEat 3mealsevery dayfor 1 weekgoing ona walk for20 minsfor 1 weekhike or walkwithhomies/familytalk tofamily/friendsabout MHdeclutteryourspace/cleanyour roomgo tothe gym5 timesDrink 4cups ofwater for1 weekTry anewhobby create artdaily for 1weekMorningroutineTry anewfoodBedtimeroutineread abookcreate agratitudelistScreen-freedaypractice newhobbies/skillsfor 1 week

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend at least 3 sessions
  2. Attend an ACRS summer program
  3. try a new sport
  4. Practice breathing exercise for 1 week
  5. yoga for 30 mins for 1 week
  6. get 8-10 hours of sleep for 1 week
  7. Put away screens two hours before bed for 1 week
  8. 10 days of journaling
  9. Eat 3 meals every day for 1 week
  10. going on a walk for 20 mins for 1 week
  11. hike or walk with homies/family
  12. talk to family/friends about MH
  13. declutter your space/clean your room
  14. go to the gym 5 times
  15. Drink 4 cups of water for 1 week
  16. Try a new hobby
  17. create art daily for 1 week
  18. Morning routine
  19. Try a new food
  20. Bedtime routine
  21. read a book
  22. create a gratitude list
  23. Screen -free day
  24. practice new hobbies/skills for 1 week