Try a new hobby Bedtime routine Try a new food Drink 4 cups of water for 1 week Attend an ACRS summer program go to the gym 5 times Put away screens two hours before bed for 1 week Screen -free day Practice breathing exercise for 1 week create a gratitude list read a book Eat 3 meals every day for 1 week create art daily for 1 week Morning routine declutter your space/clean your room going on a walk for 20 mins for 1 week yoga for 30 mins for 1 week 10 days of journaling practice new hobbies/skills for 1 week hike or walk with homies/family get 8-10 hours of sleep for 1 week talk to family/friends about MH Attend at least 3 sessions try a new sport Try a new hobby Bedtime routine Try a new food Drink 4 cups of water for 1 week Attend an ACRS summer program go to the gym 5 times Put away screens two hours before bed for 1 week Screen -free day Practice breathing exercise for 1 week create a gratitude list read a book Eat 3 meals every day for 1 week create art daily for 1 week Morning routine declutter your space/clean your room going on a walk for 20 mins for 1 week yoga for 30 mins for 1 week 10 days of journaling practice new hobbies/skills for 1 week hike or walk with homies/family get 8-10 hours of sleep for 1 week talk to family/friends about MH Attend at least 3 sessions try a new sport
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new hobby
Bedtime routine
Try a new food
Drink 4 cups of water for 1 week
Attend an ACRS summer program
go to the gym 5 times
Put away screens two hours before bed for 1 week
Screen -free day
Practice breathing exercise for 1 week
create a gratitude list
read a book
Eat 3 meals every day for 1 week
create art daily for 1 week
Morning routine
declutter your space/clean your room
going on a walk for 20 mins for 1 week
yoga for 30 mins for 1 week
10 days of journaling
practice new hobbies/skills for 1 week
hike or walk with homies/family
get 8-10 hours of sleep for 1 week
talk to family/friends about MH
Attend at least 3 sessions
try a new sport