Attend anACRSsummerprogramBedtimeroutineAttend atleast 3sessionsgoing ona walk for20 minsfor 1 weekyoga for30 minsfor 1 weekget 8-10hours ofsleep for1 weekPracticebreathingexercisefor 1 weekcreate agratitudelisthike or walkwithhomies/familytry anewsportTry anewfoodtalk tofamily/friendsabout MHEat 3mealsevery dayfor 1 weekDrink 4cups ofwater for1 weekread abook10 daysofjournalingScreen-freedayMorningroutinecreate artdaily for 1weekpractice newhobbies/skillsfor 1 weekgo tothe gym5 timesdeclutteryourspace/cleanyour roomPut awayscreens twohours beforebed for 1weekTry anewhobby Attend anACRSsummerprogramBedtimeroutineAttend atleast 3sessionsgoing ona walk for20 minsfor 1 weekyoga for30 minsfor 1 weekget 8-10hours ofsleep for1 weekPracticebreathingexercisefor 1 weekcreate agratitudelisthike or walkwithhomies/familytry anewsportTry anewfoodtalk tofamily/friendsabout MHEat 3mealsevery dayfor 1 weekDrink 4cups ofwater for1 weekread abook10 daysofjournalingScreen-freedayMorningroutinecreate artdaily for 1weekpractice newhobbies/skillsfor 1 weekgo tothe gym5 timesdeclutteryourspace/cleanyour roomPut awayscreens twohours beforebed for 1weekTry anewhobby 

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an ACRS summer program
  2. Bedtime routine
  3. Attend at least 3 sessions
  4. going on a walk for 20 mins for 1 week
  5. yoga for 30 mins for 1 week
  6. get 8-10 hours of sleep for 1 week
  7. Practice breathing exercise for 1 week
  8. create a gratitude list
  9. hike or walk with homies/family
  10. try a new sport
  11. Try a new food
  12. talk to family/friends about MH
  13. Eat 3 meals every day for 1 week
  14. Drink 4 cups of water for 1 week
  15. read a book
  16. 10 days of journaling
  17. Screen -free day
  18. Morning routine
  19. create art daily for 1 week
  20. practice new hobbies/skills for 1 week
  21. go to the gym 5 times
  22. declutter your space/clean your room
  23. Put away screens two hours before bed for 1 week
  24. Try a new hobby