Attend atleast 3sessionsDrink 4cups ofwater for1 weekScreen-freedayEat 3mealsevery dayfor 1 weekcreate agratitudelistyoga for30 minsfor 1 weekMorningroutineAttend anACRSsummerprogramgoing ona walk for20 minsfor 1 weekBedtimeroutinePut awayscreens twohours beforebed for 1weekread abookhike or walkwithhomies/familyTry anewfoodPracticebreathingexercisefor 1 weekgo tothe gym5 timesget 8-10hours ofsleep for1 weektalk tofamily/friendsabout MHpractice newhobbies/skillsfor 1 weekdeclutteryourspace/cleanyour roomtry anewsport10 daysofjournalingcreate artdaily for 1weekTry anewhobby Attend atleast 3sessionsDrink 4cups ofwater for1 weekScreen-freedayEat 3mealsevery dayfor 1 weekcreate agratitudelistyoga for30 minsfor 1 weekMorningroutineAttend anACRSsummerprogramgoing ona walk for20 minsfor 1 weekBedtimeroutinePut awayscreens twohours beforebed for 1weekread abookhike or walkwithhomies/familyTry anewfoodPracticebreathingexercisefor 1 weekgo tothe gym5 timesget 8-10hours ofsleep for1 weektalk tofamily/friendsabout MHpractice newhobbies/skillsfor 1 weekdeclutteryourspace/cleanyour roomtry anewsport10 daysofjournalingcreate artdaily for 1weekTry anewhobby 

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend at least 3 sessions
  2. Drink 4 cups of water for 1 week
  3. Screen -free day
  4. Eat 3 meals every day for 1 week
  5. create a gratitude list
  6. yoga for 30 mins for 1 week
  7. Morning routine
  8. Attend an ACRS summer program
  9. going on a walk for 20 mins for 1 week
  10. Bedtime routine
  11. Put away screens two hours before bed for 1 week
  12. read a book
  13. hike or walk with homies/family
  14. Try a new food
  15. Practice breathing exercise for 1 week
  16. go to the gym 5 times
  17. get 8-10 hours of sleep for 1 week
  18. talk to family/friends about MH
  19. practice new hobbies/skills for 1 week
  20. declutter your space/clean your room
  21. try a new sport
  22. 10 days of journaling
  23. create art daily for 1 week
  24. Try a new hobby