MorningroutineTry anewfoodScreen-freedayEat 3mealsevery dayfor 1 weekTry anewhobby going ona walk for20 minsfor 1 weekget 8-10hours ofsleep for1 weekDrink 4cups ofwater for1 weekAttend atleast 3sessionsgo tothe gym5 timesAttend anACRSsummerprogramcreate artdaily for 1weekhike or walkwithhomies/familyPracticebreathingexercisefor 1 weekpractice newhobbies/skillsfor 1 weektalk tofamily/friendsabout MHcreate agratitudelisttry anewsportyoga for30 minsfor 1 weekread abookBedtimeroutinedeclutteryourspace/cleanyour room10 daysofjournalingPut awayscreens twohours beforebed for 1weekMorningroutineTry anewfoodScreen-freedayEat 3mealsevery dayfor 1 weekTry anewhobby going ona walk for20 minsfor 1 weekget 8-10hours ofsleep for1 weekDrink 4cups ofwater for1 weekAttend atleast 3sessionsgo tothe gym5 timesAttend anACRSsummerprogramcreate artdaily for 1weekhike or walkwithhomies/familyPracticebreathingexercisefor 1 weekpractice newhobbies/skillsfor 1 weektalk tofamily/friendsabout MHcreate agratitudelisttry anewsportyoga for30 minsfor 1 weekread abookBedtimeroutinedeclutteryourspace/cleanyour room10 daysofjournalingPut awayscreens twohours beforebed for 1week

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning routine
  2. Try a new food
  3. Screen -free day
  4. Eat 3 meals every day for 1 week
  5. Try a new hobby
  6. going on a walk for 20 mins for 1 week
  7. get 8-10 hours of sleep for 1 week
  8. Drink 4 cups of water for 1 week
  9. Attend at least 3 sessions
  10. go to the gym 5 times
  11. Attend an ACRS summer program
  12. create art daily for 1 week
  13. hike or walk with homies/family
  14. Practice breathing exercise for 1 week
  15. practice new hobbies/skills for 1 week
  16. talk to family/friends about MH
  17. create a gratitude list
  18. try a new sport
  19. yoga for 30 mins for 1 week
  20. read a book
  21. Bedtime routine
  22. declutter your space/clean your room
  23. 10 days of journaling
  24. Put away screens two hours before bed for 1 week