BedtimeroutineTry anewhobby declutteryourspace/cleanyour roomEat 3mealsevery dayfor 1 weekcreate agratitudelist10 daysofjournalingtalk tofamily/friendsabout MHMorningroutinePracticebreathingexercisefor 1 weekgo tothe gym5 timespractice newhobbies/skillsfor 1 weektry anewsportAttend anACRSsummerprogramAttend atleast 3sessionsyoga for30 minsfor 1 weekgoing ona walk for20 minsfor 1 weekDrink 4cups ofwater for1 weekScreen-freedayread abookPut awayscreens twohours beforebed for 1weekget 8-10hours ofsleep for1 weekTry anewfoodcreate artdaily for 1weekhike or walkwithhomies/familyBedtimeroutineTry anewhobby declutteryourspace/cleanyour roomEat 3mealsevery dayfor 1 weekcreate agratitudelist10 daysofjournalingtalk tofamily/friendsabout MHMorningroutinePracticebreathingexercisefor 1 weekgo tothe gym5 timespractice newhobbies/skillsfor 1 weektry anewsportAttend anACRSsummerprogramAttend atleast 3sessionsyoga for30 minsfor 1 weekgoing ona walk for20 minsfor 1 weekDrink 4cups ofwater for1 weekScreen-freedayread abookPut awayscreens twohours beforebed for 1weekget 8-10hours ofsleep for1 weekTry anewfoodcreate artdaily for 1weekhike or walkwithhomies/family

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bedtime routine
  2. Try a new hobby
  3. declutter your space/clean your room
  4. Eat 3 meals every day for 1 week
  5. create a gratitude list
  6. 10 days of journaling
  7. talk to family/friends about MH
  8. Morning routine
  9. Practice breathing exercise for 1 week
  10. go to the gym 5 times
  11. practice new hobbies/skills for 1 week
  12. try a new sport
  13. Attend an ACRS summer program
  14. Attend at least 3 sessions
  15. yoga for 30 mins for 1 week
  16. going on a walk for 20 mins for 1 week
  17. Drink 4 cups of water for 1 week
  18. Screen -free day
  19. read a book
  20. Put away screens two hours before bed for 1 week
  21. get 8-10 hours of sleep for 1 week
  22. Try a new food
  23. create art daily for 1 week
  24. hike or walk with homies/family