Drink 4cups ofwater for1 weekMorningroutinegoing ona walk for20 minsfor 1 weekTry anewhobby create artdaily for 1weekScreen-freedayBedtimeroutinePut awayscreens twohours beforebed for 1weekAttend anACRSsummerprogramread abookyoga for30 minsfor 1 week10 daysofjournalinghike or walkwithhomies/familycreate agratitudelistPracticebreathingexercisefor 1 weekEat 3mealsevery dayfor 1 weektalk tofamily/friendsabout MHTry anewfoodtry anewsportgo tothe gym5 timesdeclutteryourspace/cleanyour roompractice newhobbies/skillsfor 1 weekAttend atleast 3sessionsget 8-10hours ofsleep for1 weekDrink 4cups ofwater for1 weekMorningroutinegoing ona walk for20 minsfor 1 weekTry anewhobby create artdaily for 1weekScreen-freedayBedtimeroutinePut awayscreens twohours beforebed for 1weekAttend anACRSsummerprogramread abookyoga for30 minsfor 1 week10 daysofjournalinghike or walkwithhomies/familycreate agratitudelistPracticebreathingexercisefor 1 weekEat 3mealsevery dayfor 1 weektalk tofamily/friendsabout MHTry anewfoodtry anewsportgo tothe gym5 timesdeclutteryourspace/cleanyour roompractice newhobbies/skillsfor 1 weekAttend atleast 3sessionsget 8-10hours ofsleep for1 week

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 cups of water for 1 week
  2. Morning routine
  3. going on a walk for 20 mins for 1 week
  4. Try a new hobby
  5. create art daily for 1 week
  6. Screen -free day
  7. Bedtime routine
  8. Put away screens two hours before bed for 1 week
  9. Attend an ACRS summer program
  10. read a book
  11. yoga for 30 mins for 1 week
  12. 10 days of journaling
  13. hike or walk with homies/family
  14. create a gratitude list
  15. Practice breathing exercise for 1 week
  16. Eat 3 meals every day for 1 week
  17. talk to family/friends about MH
  18. Try a new food
  19. try a new sport
  20. go to the gym 5 times
  21. declutter your space/clean your room
  22. practice new hobbies/skills for 1 week
  23. Attend at least 3 sessions
  24. get 8-10 hours of sleep for 1 week