get 8-10hours ofsleep for1 weekhike or walkwithhomies/familyTry anewfoodgoing ona walk for20 minsfor 1 weekMorningroutine10 daysofjournalingyoga for30 minsfor 1 weekdeclutteryourspace/cleanyour roomTry anewhobby Put awayscreens twohours beforebed for 1weektry anewsportread abooktalk tofamily/friendsabout MHScreen-freedayPracticebreathingexercisefor 1 weekBedtimeroutineEat 3mealsevery dayfor 1 weekcreate artdaily for 1weekpractice newhobbies/skillsfor 1 weekDrink 4cups ofwater for1 weekcreate agratitudelistgo tothe gym5 timesAttend atleast 3sessionsAttend anACRSsummerprogramget 8-10hours ofsleep for1 weekhike or walkwithhomies/familyTry anewfoodgoing ona walk for20 minsfor 1 weekMorningroutine10 daysofjournalingyoga for30 minsfor 1 weekdeclutteryourspace/cleanyour roomTry anewhobby Put awayscreens twohours beforebed for 1weektry anewsportread abooktalk tofamily/friendsabout MHScreen-freedayPracticebreathingexercisefor 1 weekBedtimeroutineEat 3mealsevery dayfor 1 weekcreate artdaily for 1weekpractice newhobbies/skillsfor 1 weekDrink 4cups ofwater for1 weekcreate agratitudelistgo tothe gym5 timesAttend atleast 3sessionsAttend anACRSsummerprogram

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 8-10 hours of sleep for 1 week
  2. hike or walk with homies/family
  3. Try a new food
  4. going on a walk for 20 mins for 1 week
  5. Morning routine
  6. 10 days of journaling
  7. yoga for 30 mins for 1 week
  8. declutter your space/clean your room
  9. Try a new hobby
  10. Put away screens two hours before bed for 1 week
  11. try a new sport
  12. read a book
  13. talk to family/friends about MH
  14. Screen -free day
  15. Practice breathing exercise for 1 week
  16. Bedtime routine
  17. Eat 3 meals every day for 1 week
  18. create art daily for 1 week
  19. practice new hobbies/skills for 1 week
  20. Drink 4 cups of water for 1 week
  21. create a gratitude list
  22. go to the gym 5 times
  23. Attend at least 3 sessions
  24. Attend an ACRS summer program