talk tofamily/friendsabout MHAttend atleast 3sessions10 daysofjournalingyoga for30 minsfor 1 weekTry anewhobby practice newhobbies/skillsfor 1 weekget 8-10hours ofsleep for1 weekDrink 4cups ofwater for1 weekMorningroutinePut awayscreens twohours beforebed for 1weekEat 3mealsevery dayfor 1 weekgo tothe gym5 timestry anewsportread abookBedtimeroutinegoing ona walk for20 minsfor 1 weekPracticebreathingexercisefor 1 weekhike or walkwithhomies/familydeclutteryourspace/cleanyour roomScreen-freedaycreate artdaily for 1weekTry anewfoodcreate agratitudelistAttend anACRSsummerprogramtalk tofamily/friendsabout MHAttend atleast 3sessions10 daysofjournalingyoga for30 minsfor 1 weekTry anewhobby practice newhobbies/skillsfor 1 weekget 8-10hours ofsleep for1 weekDrink 4cups ofwater for1 weekMorningroutinePut awayscreens twohours beforebed for 1weekEat 3mealsevery dayfor 1 weekgo tothe gym5 timestry anewsportread abookBedtimeroutinegoing ona walk for20 minsfor 1 weekPracticebreathingexercisefor 1 weekhike or walkwithhomies/familydeclutteryourspace/cleanyour roomScreen-freedaycreate artdaily for 1weekTry anewfoodcreate agratitudelistAttend anACRSsummerprogram

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family/friends about MH
  2. Attend at least 3 sessions
  3. 10 days of journaling
  4. yoga for 30 mins for 1 week
  5. Try a new hobby
  6. practice new hobbies/skills for 1 week
  7. get 8-10 hours of sleep for 1 week
  8. Drink 4 cups of water for 1 week
  9. Morning routine
  10. Put away screens two hours before bed for 1 week
  11. Eat 3 meals every day for 1 week
  12. go to the gym 5 times
  13. try a new sport
  14. read a book
  15. Bedtime routine
  16. going on a walk for 20 mins for 1 week
  17. Practice breathing exercise for 1 week
  18. hike or walk with homies/family
  19. declutter your space/clean your room
  20. Screen -free day
  21. create art daily for 1 week
  22. Try a new food
  23. create a gratitude list
  24. Attend an ACRS summer program