10 daysofjournalingDrink 4cups ofwater for1 weekTry anewfoodPracticebreathingexercisefor 1 weekcreate artdaily for 1weekMorningroutinePut awayscreens twohours beforebed for 1weekhike or walkwithhomies/familyyoga for30 minsfor 1 weekAttend anACRSsummerprogramcreate agratitudelistEat 3mealsevery dayfor 1 weekpractice newhobbies/skillsfor 1 weekgoing ona walk for20 minsfor 1 weekBedtimeroutineTry anewhobby go tothe gym5 timesget 8-10hours ofsleep for1 weektalk tofamily/friendsabout MHAttend atleast 3sessionsdeclutteryourspace/cleanyour roomtry anewsportread abookScreen-freeday10 daysofjournalingDrink 4cups ofwater for1 weekTry anewfoodPracticebreathingexercisefor 1 weekcreate artdaily for 1weekMorningroutinePut awayscreens twohours beforebed for 1weekhike or walkwithhomies/familyyoga for30 minsfor 1 weekAttend anACRSsummerprogramcreate agratitudelistEat 3mealsevery dayfor 1 weekpractice newhobbies/skillsfor 1 weekgoing ona walk for20 minsfor 1 weekBedtimeroutineTry anewhobby go tothe gym5 timesget 8-10hours ofsleep for1 weektalk tofamily/friendsabout MHAttend atleast 3sessionsdeclutteryourspace/cleanyour roomtry anewsportread abookScreen-freeday

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 days of journaling
  2. Drink 4 cups of water for 1 week
  3. Try a new food
  4. Practice breathing exercise for 1 week
  5. create art daily for 1 week
  6. Morning routine
  7. Put away screens two hours before bed for 1 week
  8. hike or walk with homies/family
  9. yoga for 30 mins for 1 week
  10. Attend an ACRS summer program
  11. create a gratitude list
  12. Eat 3 meals every day for 1 week
  13. practice new hobbies/skills for 1 week
  14. going on a walk for 20 mins for 1 week
  15. Bedtime routine
  16. Try a new hobby
  17. go to the gym 5 times
  18. get 8-10 hours of sleep for 1 week
  19. talk to family/friends about MH
  20. Attend at least 3 sessions
  21. declutter your space/clean your room
  22. try a new sport
  23. read a book
  24. Screen -free day