yoga for 30 mins for 1 week Try a new food create a gratitude list Morning routine create art daily for 1 week going on a walk for 20 mins for 1 week practice new hobbies/skills for 1 week Attend at least 3 sessions Practice breathing exercise for 1 week Screen -free day go to the gym 5 times Drink 4 cups of water for 1 week get 8-10 hours of sleep for 1 week Put away screens two hours before bed for 1 week read a book 10 days of journaling talk to family/friends about MH declutter your space/clean your room try a new sport hike or walk with homies/family Try a new hobby Bedtime routine Eat 3 meals every day for 1 week Attend an ACRS summer program yoga for 30 mins for 1 week Try a new food create a gratitude list Morning routine create art daily for 1 week going on a walk for 20 mins for 1 week practice new hobbies/skills for 1 week Attend at least 3 sessions Practice breathing exercise for 1 week Screen -free day go to the gym 5 times Drink 4 cups of water for 1 week get 8-10 hours of sleep for 1 week Put away screens two hours before bed for 1 week read a book 10 days of journaling talk to family/friends about MH declutter your space/clean your room try a new sport hike or walk with homies/family Try a new hobby Bedtime routine Eat 3 meals every day for 1 week Attend an ACRS summer program
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
yoga for 30 mins for 1 week
Try a new food
create a gratitude list
Morning routine
create art daily for 1 week
going on a walk for 20 mins for 1 week
practice new hobbies/skills for 1 week
Attend at least 3 sessions
Practice breathing exercise for 1 week
Screen -free day
go to the gym 5 times
Drink 4 cups of water for 1 week
get 8-10 hours of sleep for 1 week
Put away screens two hours before bed for 1 week
read a book
10 days of journaling
talk to family/friends about MH
declutter your space/clean your room
try a new sport
hike or walk with homies/family
Try a new hobby
Bedtime routine
Eat 3 meals every day for 1 week
Attend an ACRS summer program