Screen-freedaytalk tofamily/friendsabout MHAttend anACRSsummerprogramPut awayscreens twohours beforebed for 1weekread abookPracticebreathingexercisefor 1 weekDrink 4cups ofwater for1 weektry anewsportgo tothe gym5 timesdeclutteryourspace/cleanyour roomMorningroutineTry anewhobby going ona walk for20 minsfor 1 weekget 8-10hours ofsleep for1 weekAttend atleast 3sessionsEat 3mealsevery dayfor 1 weekBedtimeroutinehike or walkwithhomies/familyTry anewfood10 daysofjournalingyoga for30 minsfor 1 weekcreate agratitudelistcreate artdaily for 1weekpractice newhobbies/skillsfor 1 weekScreen-freedaytalk tofamily/friendsabout MHAttend anACRSsummerprogramPut awayscreens twohours beforebed for 1weekread abookPracticebreathingexercisefor 1 weekDrink 4cups ofwater for1 weektry anewsportgo tothe gym5 timesdeclutteryourspace/cleanyour roomMorningroutineTry anewhobby going ona walk for20 minsfor 1 weekget 8-10hours ofsleep for1 weekAttend atleast 3sessionsEat 3mealsevery dayfor 1 weekBedtimeroutinehike or walkwithhomies/familyTry anewfood10 daysofjournalingyoga for30 minsfor 1 weekcreate agratitudelistcreate artdaily for 1weekpractice newhobbies/skillsfor 1 week

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen -free day
  2. talk to family/friends about MH
  3. Attend an ACRS summer program
  4. Put away screens two hours before bed for 1 week
  5. read a book
  6. Practice breathing exercise for 1 week
  7. Drink 4 cups of water for 1 week
  8. try a new sport
  9. go to the gym 5 times
  10. declutter your space/clean your room
  11. Morning routine
  12. Try a new hobby
  13. going on a walk for 20 mins for 1 week
  14. get 8-10 hours of sleep for 1 week
  15. Attend at least 3 sessions
  16. Eat 3 meals every day for 1 week
  17. Bedtime routine
  18. hike or walk with homies/family
  19. Try a new food
  20. 10 days of journaling
  21. yoga for 30 mins for 1 week
  22. create a gratitude list
  23. create art daily for 1 week
  24. practice new hobbies/skills for 1 week