Screen -free day talk to family/friends about MH Attend an ACRS summer program Put away screens two hours before bed for 1 week read a book Practice breathing exercise for 1 week Drink 4 cups of water for 1 week try a new sport go to the gym 5 times declutter your space/clean your room Morning routine Try a new hobby going on a walk for 20 mins for 1 week get 8-10 hours of sleep for 1 week Attend at least 3 sessions Eat 3 meals every day for 1 week Bedtime routine hike or walk with homies/family Try a new food 10 days of journaling yoga for 30 mins for 1 week create a gratitude list create art daily for 1 week practice new hobbies/skills for 1 week Screen -free day talk to family/friends about MH Attend an ACRS summer program Put away screens two hours before bed for 1 week read a book Practice breathing exercise for 1 week Drink 4 cups of water for 1 week try a new sport go to the gym 5 times declutter your space/clean your room Morning routine Try a new hobby going on a walk for 20 mins for 1 week get 8-10 hours of sleep for 1 week Attend at least 3 sessions Eat 3 meals every day for 1 week Bedtime routine hike or walk with homies/family Try a new food 10 days of journaling yoga for 30 mins for 1 week create a gratitude list create art daily for 1 week practice new hobbies/skills for 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Screen -free day
talk to family/friends about MH
Attend an ACRS summer program
Put away screens two hours before bed for 1 week
read a book
Practice breathing exercise for 1 week
Drink 4 cups of water for 1 week
try a new sport
go to the gym 5 times
declutter your space/clean your room
Morning routine
Try a new hobby
going on a walk for 20 mins for 1 week
get 8-10 hours of sleep for 1 week
Attend at least 3 sessions
Eat 3 meals every day for 1 week
Bedtime routine
hike or walk with homies/family
Try a new food
10 days of journaling
yoga for 30 mins for 1 week
create a gratitude list
create art daily for 1 week
practice new hobbies/skills for 1 week