Screen-freedayget 8-10hours ofsleep for1 weekAttend anACRSsummerprogramhike or walkwithhomies/familytry anewsportAttend atleast 3sessionsPut awayscreens twohours beforebed for 1weekTry anewfoodyoga for30 minsfor 1 weekMorningroutinepractice newhobbies/skillsfor 1 weekcreate artdaily for 1weekEat 3mealsevery dayfor 1 weekTry anewhobby Bedtimeroutinecreate agratitudelistgo tothe gym5 timesdeclutteryourspace/cleanyour roomPracticebreathingexercisefor 1 weekDrink 4cups ofwater for1 weekgoing ona walk for20 minsfor 1 weekread abooktalk tofamily/friendsabout MH10 daysofjournalingScreen-freedayget 8-10hours ofsleep for1 weekAttend anACRSsummerprogramhike or walkwithhomies/familytry anewsportAttend atleast 3sessionsPut awayscreens twohours beforebed for 1weekTry anewfoodyoga for30 minsfor 1 weekMorningroutinepractice newhobbies/skillsfor 1 weekcreate artdaily for 1weekEat 3mealsevery dayfor 1 weekTry anewhobby Bedtimeroutinecreate agratitudelistgo tothe gym5 timesdeclutteryourspace/cleanyour roomPracticebreathingexercisefor 1 weekDrink 4cups ofwater for1 weekgoing ona walk for20 minsfor 1 weekread abooktalk tofamily/friendsabout MH10 daysofjournaling

CM Lunatic's Bingo Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen -free day
  2. get 8-10 hours of sleep for 1 week
  3. Attend an ACRS summer program
  4. hike or walk with homies/family
  5. try a new sport
  6. Attend at least 3 sessions
  7. Put away screens two hours before bed for 1 week
  8. Try a new food
  9. yoga for 30 mins for 1 week
  10. Morning routine
  11. practice new hobbies/skills for 1 week
  12. create art daily for 1 week
  13. Eat 3 meals every day for 1 week
  14. Try a new hobby
  15. Bedtime routine
  16. create a gratitude list
  17. go to the gym 5 times
  18. declutter your space/clean your room
  19. Practice breathing exercise for 1 week
  20. Drink 4 cups of water for 1 week
  21. going on a walk for 20 mins for 1 week
  22. read a book
  23. talk to family/friends about MH
  24. 10 days of journaling