Share apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Share a behavior that you would like to do more
  3. Share a coping skill you can use when you're angry
  4. What is something you would like to be better at?
  5. Give an example of something you avoid
  6. Share a thought you have about your family
  7. Share something someone can do to make you feel better when you're upset?
  8. What makes you feel better when you are worried?
  9. Share a coping skill you can use when you are sad
  10. Share something you are thinking about when you are happy
  11. Finish the sentence "When I'm sad, my body _____"
  12. How does your body feel when you are angry?
  13. Finish the sentence "I feel worried when____"
  14. Finish the sentence, "When I'm sad I usually ________"
  15. Share something adults would like you to do differently
  16. Share an example of a positive thought about yourself
  17. Finish the sentence "When I'm worried, my body____"
  18. Share something that makes you feel really stressed out
  19. Share about a time when you felt good about yourself
  20. Talk about a time you only looked at the negative of a situation
  21. Share something you do well
  22. Share something you are proud of
  23. Tell about a time you blamed someone else for something that was your fault
  24. Tell about a time you blamed yourself for something that wasn't your fault