Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a positive trait you admire in others
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Talk about a time you only looked at the negative of a situation
  4. Share a thought you have about your family
  5. What makes you feel better when you are worried?
  6. Share a behavior that you would like to do more
  7. Share something you are thinking about when you are happy
  8. Finish the sentence "I feel worried when____"
  9. Give an example of something you avoid
  10. How does your body feel when you are angry?
  11. Share something you do well
  12. Share a coping skill you can use when you are sad
  13. Share something adults would like you to do differently
  14. Finish the sentence "When I'm sad, my body _____"
  15. Share something you are proud of
  16. Share about a time when you felt good about yourself
  17. Share something someone can do to make you feel better when you're upset?
  18. What is something you would like to be better at?
  19. Share a coping skill you can use when you're angry
  20. Tell about a time you blamed someone else for something that was your fault
  21. Share something that makes you feel really stressed out
  22. Finish the sentence "When I'm worried, my body____"
  23. Share an example of a positive thought about yourself
  24. Tell about a time you blamed yourself for something that wasn't your fault