Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Share a coping skill you can use when you're angry
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Finish the sentence "When I'm sad, my body _____"
  5. Share something you do well
  6. Finish the sentence, "When I'm sad I usually ________"
  7. What makes you feel better when you are worried?
  8. Share something someone can do to make you feel better when you're upset?
  9. Share a coping skill you can use when you are sad
  10. Share something that makes you feel really stressed out
  11. Share an example of a positive thought about yourself
  12. Finish the sentence "When I'm worried, my body____"
  13. Share a positive trait you admire in others
  14. Give an example of something you avoid
  15. Share a thought you have about your family
  16. Talk about a time you only looked at the negative of a situation
  17. What is something you would like to be better at?
  18. Finish the sentence "I feel worried when____"
  19. How does your body feel when you are angry?
  20. Share a behavior that you would like to do more
  21. Share something adults would like you to do differently
  22. Share something you are thinking about when you are happy
  23. Tell about a time you blamed someone else for something that was your fault
  24. Share something you are proud of