Finish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence, "When I'm sad I usually ________"
  2. Share an example of a positive thought about yourself
  3. Share something that makes you feel really stressed out
  4. Share something someone can do to make you feel better when you're upset?
  5. Share a thought you have about your family
  6. Share a coping skill you can use when you're angry
  7. Give an example of something you avoid
  8. Share something adults would like you to do differently
  9. How does your body feel when you are angry?
  10. Share a positive trait you admire in others
  11. Talk about a time you only looked at the negative of a situation
  12. Share something you are thinking about when you are happy
  13. Share about a time when you felt good about yourself
  14. Finish the sentence "When I'm sad, my body _____"
  15. What makes you feel better when you are worried?
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Finish the sentence "When I'm worried, my body____"
  18. What is something you would like to be better at?
  19. Share a coping skill you can use when you are sad
  20. Finish the sentence "I feel worried when____"
  21. Share a behavior that you would like to do more
  22. Share something you do well
  23. Share something you are proud of
  24. Tell about a time you blamed someone else for something that was your fault