What issomething youwould like toimprove by theend of themonth?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofWhat issomething youwant to improveby the end ofthe week?Share athought youhave aboutyour familyShare atime whenyou werehappy.Talk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"What issomething youwould like toimprove by theend of themonth?Finish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofWhat issomething youwant to improveby the end ofthe week?Share athought youhave aboutyour familyShare atime whenyou werehappy.Talk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to improve by the end of the month?
  2. Finish the sentence "When I'm sad, my body _____"
  3. Give an example of something you avoid
  4. Share something someone can do to make you feel better when you're upset?
  5. Share something you are proud of
  6. What is something you want to improve by the end of the week?
  7. Share a thought you have about your family
  8. Share a time when you were happy.
  9. Talk about a time you only looked at the negative of a situation
  10. Share something adults would like you to do differently
  11. Share an example of a positive thought about yourself
  12. Tell about a time you blamed someone else for something that was your fault
  13. What is something you would like to be better at?
  14. Share a behavior that you would like to do more
  15. What is something you would like to be better at?
  16. Finish the sentence "I feel worried when____"
  17. Share something you are thinking about when you are happy
  18. What makes you feel better when you are worried?
  19. Share a coping skill you can use when you are sad
  20. Share about a time when you felt good about yourself
  21. How does your body feel when you are angry?
  22. What is something you would like to improve by the end of the year?
  23. Share something you do well
  24. Share something that makes you feel really stressed out
  25. Tell about a time you blamed yourself for something that wasn't your fault
  26. Share a coping skill you can use when you're angry
  27. Share a positive trait you admire in others
  28. Finish the sentence, "When I'm sad I usually ________"
  29. Finish the sentence "When I'm worried, my body____"