What makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"What issomething youwant to improveby the end ofthe week?What issomething youwould like toimprove by theend of theyear?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare atime whenyou werehappy.Sharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWhat issomething youwould like toimprove by theend of themonth?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"What issomething youwant to improveby the end ofthe week?What issomething youwould like toimprove by theend of theyear?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare atime whenyou werehappy.Sharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWhat issomething youwould like toimprove by theend of themonth?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. What is something you would like to be better at?
  3. Share something you are proud of
  4. Share a coping skill you can use when you're angry
  5. Finish the sentence, "When I'm sad I usually ________"
  6. What is something you want to improve by the end of the week?
  7. What is something you would like to improve by the end of the year?
  8. Tell about a time you blamed yourself for something that wasn't your fault
  9. Share a time when you were happy.
  10. Share something adults would like you to do differently
  11. Share something you are thinking about when you are happy
  12. Finish the sentence "When I'm worried, my body____"
  13. Share something that makes you feel really stressed out
  14. Share a coping skill you can use when you are sad
  15. What is something you would like to improve by the end of the month?
  16. Share about a time when you felt good about yourself
  17. Talk about a time you only looked at the negative of a situation
  18. What is something you would like to be better at?
  19. Give an example of something you avoid
  20. Finish the sentence "I feel worried when____"
  21. Share something you do well
  22. Share something someone can do to make you feel better when you're upset?
  23. How does your body feel when you are angry?
  24. Share a positive trait you admire in others
  25. Finish the sentence "When I'm sad, my body _____"
  26. Share a behavior that you would like to do more
  27. Share an example of a positive thought about yourself
  28. Share a thought you have about your family
  29. Tell about a time you blamed someone else for something that was your fault