Talk about atime you onlylooked at thenegative of asituationWhat issomething youwould like toimprove by theend of themonth?Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What issomething youwant to improveby the end ofthe week?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share atime whenyou werehappy.Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyWhat issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationWhat issomething youwould like toimprove by theend of themonth?Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What issomething youwant to improveby the end ofthe week?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share atime whenyou werehappy.Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyWhat issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. What is something you would like to improve by the end of the month?
  3. Share something that makes you feel really stressed out
  4. Tell about a time you blamed someone else for something that was your fault
  5. Share about a time when you felt good about yourself
  6. What is something you would like to be better at?
  7. Finish the sentence "When I'm sad, my body _____"
  8. What is something you want to improve by the end of the week?
  9. What is something you would like to be better at?
  10. Share a coping skill you can use when you are sad
  11. Share a behavior that you would like to do more
  12. Finish the sentence "When I'm worried, my body____"
  13. Share something someone can do to make you feel better when you're upset?
  14. Share a positive trait you admire in others
  15. Share a thought you have about your family
  16. How does your body feel when you are angry?
  17. Share something you are proud of
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Share something you are thinking about when you are happy
  20. Finish the sentence "I feel worried when____"
  21. Share an example of a positive thought about yourself
  22. What makes you feel better when you are worried?
  23. Share a time when you were happy.
  24. Share a coping skill you can use when you're angry
  25. Finish the sentence, "When I'm sad I usually ________"
  26. Give an example of something you avoid
  27. Share something adults would like you to do differently
  28. What is something you would like to improve by the end of the year?
  29. Share something you do well