Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share atime whenyou werehappy.Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?What issomething youwant to improveby the end ofthe week?What issomething youwould like toimprove by theend of theyear?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomething youwould like toimprove by theend of themonth?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share atime whenyou werehappy.Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?What issomething youwant to improveby the end ofthe week?What issomething youwould like toimprove by theend of theyear?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomething youwould like toimprove by theend of themonth?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share a time when you were happy.
  4. Talk about a time you only looked at the negative of a situation
  5. Finish the sentence "I feel worried when____"
  6. Share something you are proud of
  7. Share something that makes you feel really stressed out
  8. Finish the sentence "When I'm worried, my body____"
  9. What makes you feel better when you are worried?
  10. What is something you want to improve by the end of the week?
  11. What is something you would like to improve by the end of the year?
  12. Tell about a time you blamed yourself for something that wasn't your fault
  13. What is something you would like to improve by the end of the month?
  14. Share an example of a positive thought about yourself
  15. Share a thought you have about your family
  16. Share something you are thinking about when you are happy
  17. Share a behavior that you would like to do more
  18. What is something you would like to be better at?
  19. Finish the sentence "When I'm sad, my body _____"
  20. What is something you would like to be better at?
  21. Tell about a time you blamed someone else for something that was your fault
  22. Share something someone can do to make you feel better when you're upset?
  23. Share a coping skill you can use when you are sad
  24. Give an example of something you avoid
  25. Share about a time when you felt good about yourself
  26. How does your body feel when you are angry?
  27. Share something adults would like you to do differently
  28. Share a positive trait you admire in others
  29. Share a coping skill you can use when you're angry