Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfWhat issomething youwant to improveby the end ofthe week?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?What issomethingyou wouldlike to bebetter at?Share atime whenyou werehappy.Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidSharesomethingyou dowellShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreWhat issomething youwould like toimprove by theend of themonth?What issomething youwould like toimprove by theend of theyear?Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfWhat issomething youwant to improveby the end ofthe week?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?What issomethingyou wouldlike to bebetter at?Share atime whenyou werehappy.Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidSharesomethingyou dowellShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreWhat issomething youwould like toimprove by theend of themonth?What issomething youwould like toimprove by theend of theyear?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Talk about a time you only looked at the negative of a situation
  4. Finish the sentence "I feel worried when____"
  5. Share a coping skill you can use when you're angry
  6. Share an example of a positive thought about yourself
  7. Tell about a time you blamed yourself for something that wasn't your fault
  8. Share about a time when you felt good about yourself
  9. What is something you want to improve by the end of the week?
  10. Share something someone can do to make you feel better when you're upset?
  11. What is something you would like to be better at?
  12. What is something you would like to be better at?
  13. Share a time when you were happy.
  14. Finish the sentence "When I'm sad, my body _____"
  15. Share a coping skill you can use when you are sad
  16. How does your body feel when you are angry?
  17. What makes you feel better when you are worried?
  18. Tell about a time you blamed someone else for something that was your fault
  19. Share something adults would like you to do differently
  20. Share something you are proud of
  21. Finish the sentence "When I'm worried, my body____"
  22. Share something you are thinking about when you are happy
  23. Share something that makes you feel really stressed out
  24. Give an example of something you avoid
  25. Share something you do well
  26. Share a thought you have about your family
  27. Share a behavior that you would like to do more
  28. What is something you would like to improve by the end of the month?
  29. What is something you would like to improve by the end of the year?