Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?What issomething youwould like toimprove by theend of themonth?Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"What issomething youwant to improveby the end ofthe week?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of theyear?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familySharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"Share atime whenyou werehappy.Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?What issomething youwould like toimprove by theend of themonth?Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"What issomething youwant to improveby the end ofthe week?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of theyear?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familySharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"Share atime whenyou werehappy.

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share a behavior that you would like to do more
  2. Talk about a time you only looked at the negative of a situation
  3. What is something you would like to be better at?
  4. Share a positive trait you admire in others
  5. Share a coping skill you can use when you're angry
  6. Share an example of a positive thought about yourself
  7. What makes you feel better when you are worried?
  8. What is something you would like to improve by the end of the month?
  9. Share a coping skill you can use when you are sad
  10. What is something you would like to be better at?
  11. Give an example of something you avoid
  12. Share something you are thinking about when you are happy
  13. Finish the sentence "When I'm worried, my body____"
  14. What is something you want to improve by the end of the week?
  15. Tell about a time you blamed yourself for something that wasn't your fault
  16. Share something that makes you feel really stressed out
  17. Share something adults would like you to do differently
  18. How does your body feel when you are angry?
  19. What is something you would like to improve by the end of the year?
  20. Tell about a time you blamed someone else for something that was your fault
  21. Share something you do well
  22. Finish the sentence, "When I'm sad I usually ________"
  23. Share something someone can do to make you feel better when you're upset?
  24. Finish the sentence "When I'm sad, my body _____"
  25. Share a thought you have about your family
  26. Share something you are proud of
  27. Share about a time when you felt good about yourself
  28. Finish the sentence "I feel worried when____"
  29. Share a time when you were happy.