Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomething youwant to improveby the end ofthe week?Finish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersShare atime whenyou werehappy.Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofWhat issomething youwould like toimprove by theend of themonth?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?What issomething youwould like toimprove by theend of theyear?How doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomething youwant to improveby the end ofthe week?Finish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersShare atime whenyou werehappy.Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofWhat issomething youwould like toimprove by theend of themonth?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?What issomething youwould like toimprove by theend of theyear?How doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. What is something you want to improve by the end of the week?
  3. Finish the sentence "I feel worried when____"
  4. Give an example of something you avoid
  5. Share a coping skill you can use when you are sad
  6. Share a behavior that you would like to do more
  7. Share a positive trait you admire in others
  8. Share a time when you were happy.
  9. Finish the sentence "When I'm sad, my body _____"
  10. Share a thought you have about your family
  11. Talk about a time you only looked at the negative of a situation
  12. Share a coping skill you can use when you're angry
  13. Share something adults would like you to do differently
  14. Share something you are thinking about when you are happy
  15. Share about a time when you felt good about yourself
  16. Share something someone can do to make you feel better when you're upset?
  17. What is something you would like to be better at?
  18. Share something you do well
  19. Share an example of a positive thought about yourself
  20. Share something that makes you feel really stressed out
  21. Finish the sentence "When I'm worried, my body____"
  22. Share something you are proud of
  23. What is something you would like to improve by the end of the month?
  24. Tell about a time you blamed yourself for something that wasn't your fault
  25. Finish the sentence, "When I'm sad I usually ________"
  26. What makes you feel better when you are worried?
  27. What is something you would like to improve by the end of the year?
  28. How does your body feel when you are angry?
  29. What is something you would like to be better at?