Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare atime whenyou werehappy.Share apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomething youwant to improveby the end ofthe week?What issomethingyou wouldlike to bebetter at?What issomething youwould like toimprove by theend of theyear?Share abehavior thatyou wouldlike to domoreWhat issomething youwould like toimprove by theend of themonth?Share acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare atime whenyou werehappy.Share apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomething youwant to improveby the end ofthe week?What issomethingyou wouldlike to bebetter at?What issomething youwould like toimprove by theend of theyear?Share abehavior thatyou wouldlike to domoreWhat issomething youwould like toimprove by theend of themonth?Share acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. What is something you would like to be better at?
  3. Share something you do well
  4. Share a time when you were happy.
  5. Share a positive trait you admire in others
  6. Share something someone can do to make you feel better when you're upset?
  7. Tell about a time you blamed someone else for something that was your fault
  8. What is something you want to improve by the end of the week?
  9. What is something you would like to be better at?
  10. What is something you would like to improve by the end of the year?
  11. Share a behavior that you would like to do more
  12. What is something you would like to improve by the end of the month?
  13. Share a coping skill you can use when you're angry
  14. Share something adults would like you to do differently
  15. What makes you feel better when you are worried?
  16. Share a thought you have about your family
  17. How does your body feel when you are angry?
  18. Talk about a time you only looked at the negative of a situation
  19. Share something that makes you feel really stressed out
  20. Share a coping skill you can use when you are sad
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share something you are proud of
  23. Share something you are thinking about when you are happy
  24. Finish the sentence "When I'm worried, my body____"
  25. Tell about a time you blamed yourself for something that wasn't your fault
  26. Finish the sentence "I feel worried when____"
  27. Share an example of a positive thought about yourself
  28. Finish the sentence "When I'm sad, my body _____"
  29. Give an example of something you avoid