Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadSharesomethingyou areproud ofWhat issomething youwant to improveby the end ofthe week?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidWhat issomething youwould like toimprove by theend of themonth?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Share atime whenyou werehappy.Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadSharesomethingyou areproud ofWhat issomething youwant to improveby the end ofthe week?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidWhat issomething youwould like toimprove by theend of themonth?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Share atime whenyou werehappy.Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Share a behavior that you would like to do more
  3. Share something adults would like you to do differently
  4. Share a coping skill you can use when you're angry
  5. Talk about a time you only looked at the negative of a situation
  6. Share a thought you have about your family
  7. Finish the sentence, "When I'm sad I usually ________"
  8. How does your body feel when you are angry?
  9. What is something you would like to improve by the end of the year?
  10. Share something you do well
  11. Finish the sentence "I feel worried when____"
  12. What is something you would like to be better at?
  13. Share a coping skill you can use when you are sad
  14. Share something you are proud of
  15. What is something you want to improve by the end of the week?
  16. Share a positive trait you admire in others
  17. Finish the sentence "When I'm worried, my body____"
  18. Give an example of something you avoid
  19. What is something you would like to improve by the end of the month?
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Tell about a time you blamed someone else for something that was your fault
  22. Share an example of a positive thought about yourself
  23. Share something you are thinking about when you are happy
  24. Finish the sentence "When I'm sad, my body _____"
  25. What is something you would like to be better at?
  26. Share a time when you were happy.
  27. Share something someone can do to make you feel better when you're upset?
  28. Share something that makes you feel really stressed out
  29. What makes you feel better when you are worried?