Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofWhat issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowellSharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outWhat issomething youwant to improveby the end ofthe week?What issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of themonth?Give anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare atime whenyou werehappy.What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofWhat issomething youwould like toimprove by theend of theyear?Sharesomethingyou dowellSharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outWhat issomething youwant to improveby the end ofthe week?What issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?What issomething youwould like toimprove by theend of themonth?Give anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare atime whenyou werehappy.What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sad

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share something you are proud of
  4. What is something you would like to improve by the end of the year?
  5. Share something you do well
  6. Share something adults would like you to do differently
  7. Talk about a time you only looked at the negative of a situation
  8. Share about a time when you felt good about yourself
  9. Share something that makes you feel really stressed out
  10. What is something you want to improve by the end of the week?
  11. What is something you would like to be better at?
  12. Share a behavior that you would like to do more
  13. How does your body feel when you are angry?
  14. What is something you would like to improve by the end of the month?
  15. Give an example of something you avoid
  16. What makes you feel better when you are worried?
  17. Finish the sentence "I feel worried when____"
  18. Share a coping skill you can use when you're angry
  19. Share something someone can do to make you feel better when you're upset?
  20. Share something you are thinking about when you are happy
  21. Share a time when you were happy.
  22. What is something you would like to be better at?
  23. Share an example of a positive thought about yourself
  24. Share a positive trait you admire in others
  25. Finish the sentence "When I'm worried, my body____"
  26. Share a thought you have about your family
  27. Tell about a time you blamed someone else for something that was your fault
  28. Finish the sentence "When I'm sad, my body _____"
  29. Share a coping skill you can use when you are sad