Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyShare atime whenyou werehappy.What issomething youwould like toimprove by theend of themonth?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomething youwould like toimprove by theend of theyear?What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofWhat issomething youwant to improveby the end ofthe week?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyShare atime whenyou werehappy.What issomething youwould like toimprove by theend of themonth?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomething youwould like toimprove by theend of theyear?What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofWhat issomething youwant to improveby the end ofthe week?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a positive thought about yourself
  2. What is something you would like to be better at?
  3. Finish the sentence "I feel worried when____"
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Talk about a time you only looked at the negative of a situation
  6. Share something that makes you feel really stressed out
  7. What is something you would like to be better at?
  8. Share a thought you have about your family
  9. Share a time when you were happy.
  10. What is something you would like to improve by the end of the month?
  11. Share something you do well
  12. How does your body feel when you are angry?
  13. Share a behavior that you would like to do more
  14. Share something you are thinking about when you are happy
  15. Give an example of something you avoid
  16. Share something adults would like you to do differently
  17. Finish the sentence "When I'm sad, my body _____"
  18. Share a positive trait you admire in others
  19. Share about a time when you felt good about yourself
  20. Tell about a time you blamed someone else for something that was your fault
  21. What is something you would like to improve by the end of the year?
  22. What makes you feel better when you are worried?
  23. Share something you are proud of
  24. What is something you want to improve by the end of the week?
  25. Tell about a time you blamed yourself for something that wasn't your fault
  26. Share a coping skill you can use when you are sad
  27. Share something someone can do to make you feel better when you're upset?
  28. Finish the sentence "When I'm worried, my body____"
  29. Share a coping skill you can use when you're angry