Talk about atime you onlylooked at thenegative of asituationWhat issomething youwould like toimprove by theend of themonth?Share anexample of apositivethought aboutyourselfShare atime whenyou werehappy.Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"What issomething youwould like toimprove by theend of theyear?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"What issomething youwant to improveby the end ofthe week?Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationWhat issomething youwould like toimprove by theend of themonth?Share anexample of apositivethought aboutyourselfShare atime whenyou werehappy.Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"What issomething youwould like toimprove by theend of theyear?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"What issomething youwant to improveby the end ofthe week?Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. What is something you would like to improve by the end of the month?
  3. Share an example of a positive thought about yourself
  4. Share a time when you were happy.
  5. Share about a time when you felt good about yourself
  6. Tell about a time you blamed someone else for something that was your fault
  7. Share something someone can do to make you feel better when you're upset?
  8. Tell about a time you blamed yourself for something that wasn't your fault
  9. Share a positive trait you admire in others
  10. Share a coping skill you can use when you're angry
  11. What makes you feel better when you are worried?
  12. Give an example of something you avoid
  13. Share a thought you have about your family
  14. Share something you do well
  15. Finish the sentence "When I'm sad, my body _____"
  16. Share something adults would like you to do differently
  17. Share a behavior that you would like to do more
  18. How does your body feel when you are angry?
  19. Share something you are proud of
  20. Share something you are thinking about when you are happy
  21. Finish the sentence, "When I'm sad I usually ________"
  22. What is something you would like to improve by the end of the year?
  23. What is something you would like to be better at?
  24. Share something that makes you feel really stressed out
  25. Finish the sentence "When I'm worried, my body____"
  26. Finish the sentence "I feel worried when____"
  27. What is something you want to improve by the end of the week?
  28. Share a coping skill you can use when you are sad
  29. What is something you would like to be better at?