20 sit-ups25lungeseach leg40dips20 step-ups eachleg100armcirclesfull courtbear orcrab walk20 singleleg squateach leg20bulgarianlungeseach leg25push-ups20 sidestep-upeach leg15 pikepush-ups10 starjumps35squats35 singleleghamstringbridge15 curtseylunges eachleg w/squatin the middle25superwomans15 Vsit-ups1 minuteside plankeach side20 speedskaterseach leg25 bicycleeach side100invisiblejumpropes1minuteplank50jumpingjacks15burpees20 sit-ups25lungeseach leg40dips20 step-ups eachleg100armcirclesfull courtbear orcrab walk20 singleleg squateach leg20bulgarianlungeseach leg25push-ups20 sidestep-upeach leg15 pikepush-ups10 starjumps35squats35 singleleghamstringbridge15 curtseylunges eachleg w/squatin the middle25superwomans15 Vsit-ups1 minuteside plankeach side20 speedskaterseach leg25 bicycleeach side100invisiblejumpropes1minuteplank50jumpingjacks15burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. 25 lunges each leg
  3. 40 dips
  4. 20 step-ups each leg
  5. 100 arm circles
  6. full court bear or crab walk
  7. 20 single leg squat each leg
  8. 20 bulgarian lunges each leg
  9. 25 push-ups
  10. 20 side step-up each leg
  11. 15 pike push-ups
  12. 10 star jumps
  13. 35 squats
  14. 35 single leg hamstring bridge
  15. 15 curtsey lunges each leg w/squat in the middle
  16. 25 super womans
  17. 15 V sit-ups
  18. 1 minute side plank each side
  19. 20 speed skaters each leg
  20. 25 bicycle each side
  21. 100 invisible jump ropes
  22. 1 minute plank
  23. 50 jumping jacks
  24. 15 burpees