35squats20 sidestep-upeach leg50jumpingjacks25 bicycleeach side20bulgarianlungeseach leg15burpees20 step-ups eachleg15 curtseylunges eachleg w/squatin the middle25push-ups35 singleleghamstringbridge10 starjumps1 minuteside plankeach side25lungeseach leg15 pikepush-ups40dips20 sit-ups15 Vsit-ups25superwomans20 speedskaterseach leg100invisiblejumpropes20 singleleg squateach legfull courtbear orcrab walk1minuteplank100armcircles35squats20 sidestep-upeach leg50jumpingjacks25 bicycleeach side20bulgarianlungeseach leg15burpees20 step-ups eachleg15 curtseylunges eachleg w/squatin the middle25push-ups35 singleleghamstringbridge10 starjumps1 minuteside plankeach side25lungeseach leg15 pikepush-ups40dips20 sit-ups15 Vsit-ups25superwomans20 speedskaterseach leg100invisiblejumpropes20 singleleg squateach legfull courtbear orcrab walk1minuteplank100armcircles

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 squats
  2. 20 side step-up each leg
  3. 50 jumping jacks
  4. 25 bicycle each side
  5. 20 bulgarian lunges each leg
  6. 15 burpees
  7. 20 step-ups each leg
  8. 15 curtsey lunges each leg w/squat in the middle
  9. 25 push-ups
  10. 35 single leg hamstring bridge
  11. 10 star jumps
  12. 1 minute side plank each side
  13. 25 lunges each leg
  14. 15 pike push-ups
  15. 40 dips
  16. 20 sit-ups
  17. 15 V sit-ups
  18. 25 super womans
  19. 20 speed skaters each leg
  20. 100 invisible jump ropes
  21. 20 single leg squat each leg
  22. full court bear or crab walk
  23. 1 minute plank
  24. 100 arm circles