20 speedskaterseach leg20 step-ups eachleg100invisiblejumpropes1minuteplank15 curtseylunges eachleg w/squatin the middle40dips25superwomans20 sidestep-upeach leg35 singleleghamstringbridgefull courtbear orcrab walk1 minuteside plankeach side20bulgarianlungeseach leg20 singleleg squateach leg15 pikepush-ups50jumpingjacks15burpees25push-ups25 bicycleeach side100armcircles25lungeseach leg35squats10 starjumps20 sit-ups15 Vsit-ups20 speedskaterseach leg20 step-ups eachleg100invisiblejumpropes1minuteplank15 curtseylunges eachleg w/squatin the middle40dips25superwomans20 sidestep-upeach leg35 singleleghamstringbridgefull courtbear orcrab walk1 minuteside plankeach side20bulgarianlungeseach leg20 singleleg squateach leg15 pikepush-ups50jumpingjacks15burpees25push-ups25 bicycleeach side100armcircles25lungeseach leg35squats10 starjumps20 sit-ups15 Vsit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 speed skaters each leg
  2. 20 step-ups each leg
  3. 100 invisible jump ropes
  4. 1 minute plank
  5. 15 curtsey lunges each leg w/squat in the middle
  6. 40 dips
  7. 25 super womans
  8. 20 side step-up each leg
  9. 35 single leg hamstring bridge
  10. full court bear or crab walk
  11. 1 minute side plank each side
  12. 20 bulgarian lunges each leg
  13. 20 single leg squat each leg
  14. 15 pike push-ups
  15. 50 jumping jacks
  16. 15 burpees
  17. 25 push-ups
  18. 25 bicycle each side
  19. 100 arm circles
  20. 25 lunges each leg
  21. 35 squats
  22. 10 star jumps
  23. 20 sit-ups
  24. 15 V sit-ups