20bulgarianlungeseach leg40dips15 curtseylunges eachleg w/squatin the middle15burpees20 speedskaterseach leg35squats15 Vsit-ups1 minuteside plankeach side25push-ups10 starjumps25 bicycleeach side100armcircles35 singleleghamstringbridge25superwomans15 pikepush-ups20 sidestep-upeach leg20 sit-ups1minuteplank100invisiblejumpropes50jumpingjacks25lungeseach leg20 singleleg squateach leg20 step-ups eachlegfull courtbear orcrab walk20bulgarianlungeseach leg40dips15 curtseylunges eachleg w/squatin the middle15burpees20 speedskaterseach leg35squats15 Vsit-ups1 minuteside plankeach side25push-ups10 starjumps25 bicycleeach side100armcircles35 singleleghamstringbridge25superwomans15 pikepush-ups20 sidestep-upeach leg20 sit-ups1minuteplank100invisiblejumpropes50jumpingjacks25lungeseach leg20 singleleg squateach leg20 step-ups eachlegfull courtbear orcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 bulgarian lunges each leg
  2. 40 dips
  3. 15 curtsey lunges each leg w/squat in the middle
  4. 15 burpees
  5. 20 speed skaters each leg
  6. 35 squats
  7. 15 V sit-ups
  8. 1 minute side plank each side
  9. 25 push-ups
  10. 10 star jumps
  11. 25 bicycle each side
  12. 100 arm circles
  13. 35 single leg hamstring bridge
  14. 25 super womans
  15. 15 pike push-ups
  16. 20 side step-up each leg
  17. 20 sit-ups
  18. 1 minute plank
  19. 100 invisible jump ropes
  20. 50 jumping jacks
  21. 25 lunges each leg
  22. 20 single leg squat each leg
  23. 20 step-ups each leg
  24. full court bear or crab walk