40dips15 curtseylunges eachleg w/squatin the middle50jumpingjacks10 starjumps25push-ups25 bicycleeach side15 Vsit-ups20bulgarianlungeseach leg15 pikepush-ups100invisiblejumpropes35 singleleghamstringbridgefull courtbear orcrab walk15burpees20 singleleg squateach leg20 step-ups eachleg20 speedskaterseach leg100armcircles1minuteplank25superwomans1 minuteside plankeach side35squats20 sidestep-upeach leg25lungeseach leg20 sit-ups40dips15 curtseylunges eachleg w/squatin the middle50jumpingjacks10 starjumps25push-ups25 bicycleeach side15 Vsit-ups20bulgarianlungeseach leg15 pikepush-ups100invisiblejumpropes35 singleleghamstringbridgefull courtbear orcrab walk15burpees20 singleleg squateach leg20 step-ups eachleg20 speedskaterseach leg100armcircles1minuteplank25superwomans1 minuteside plankeach side35squats20 sidestep-upeach leg25lungeseach leg20 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 dips
  2. 15 curtsey lunges each leg w/squat in the middle
  3. 50 jumping jacks
  4. 10 star jumps
  5. 25 push-ups
  6. 25 bicycle each side
  7. 15 V sit-ups
  8. 20 bulgarian lunges each leg
  9. 15 pike push-ups
  10. 100 invisible jump ropes
  11. 35 single leg hamstring bridge
  12. full court bear or crab walk
  13. 15 burpees
  14. 20 single leg squat each leg
  15. 20 step-ups each leg
  16. 20 speed skaters each leg
  17. 100 arm circles
  18. 1 minute plank
  19. 25 super womans
  20. 1 minute side plank each side
  21. 35 squats
  22. 20 side step-up each leg
  23. 25 lunges each leg
  24. 20 sit-ups