20 singleleg squateach leg25lungeseach leg35squats20 sit-ups25superwomans100armcircles100invisiblejumpropes40dipsfull courtbear orcrab walk20 sidestep-upeach leg20bulgarianlungeseach leg25 bicycleeach side15 Vsit-ups25push-ups1 minuteside plankeach side15 pikepush-ups50jumpingjacks20 speedskaterseach leg1minuteplank10 starjumps15burpees35 singleleghamstringbridge20 step-ups eachleg15 curtseylunges eachleg w/squatin the middle20 singleleg squateach leg25lungeseach leg35squats20 sit-ups25superwomans100armcircles100invisiblejumpropes40dipsfull courtbear orcrab walk20 sidestep-upeach leg20bulgarianlungeseach leg25 bicycleeach side15 Vsit-ups25push-ups1 minuteside plankeach side15 pikepush-ups50jumpingjacks20 speedskaterseach leg1minuteplank10 starjumps15burpees35 singleleghamstringbridge20 step-ups eachleg15 curtseylunges eachleg w/squatin the middle

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 single leg squat each leg
  2. 25 lunges each leg
  3. 35 squats
  4. 20 sit-ups
  5. 25 super womans
  6. 100 arm circles
  7. 100 invisible jump ropes
  8. 40 dips
  9. full court bear or crab walk
  10. 20 side step-up each leg
  11. 20 bulgarian lunges each leg
  12. 25 bicycle each side
  13. 15 V sit-ups
  14. 25 push-ups
  15. 1 minute side plank each side
  16. 15 pike push-ups
  17. 50 jumping jacks
  18. 20 speed skaters each leg
  19. 1 minute plank
  20. 10 star jumps
  21. 15 burpees
  22. 35 single leg hamstring bridge
  23. 20 step-ups each leg
  24. 15 curtsey lunges each leg w/squat in the middle