1 minuteside plankeach side100invisiblejumpropes25push-ups20 speedskaterseach leg15burpees15 pikepush-ups1minuteplank25superwomans15 Vsit-ups25 bicycleeach side40dips20 sit-ups35 singleleghamstringbridge20bulgarianlungeseach leg50jumpingjacksfull courtbear orcrab walk20 sidestep-upeach leg15 curtseylunges eachleg w/squatin the middle10 starjumps100armcircles25lungeseach leg20 step-ups eachleg35squats20 singleleg squateach leg1 minuteside plankeach side100invisiblejumpropes25push-ups20 speedskaterseach leg15burpees15 pikepush-ups1minuteplank25superwomans15 Vsit-ups25 bicycleeach side40dips20 sit-ups35 singleleghamstringbridge20bulgarianlungeseach leg50jumpingjacksfull courtbear orcrab walk20 sidestep-upeach leg15 curtseylunges eachleg w/squatin the middle10 starjumps100armcircles25lungeseach leg20 step-ups eachleg35squats20 singleleg squateach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 minute side plank each side
  2. 100 invisible jump ropes
  3. 25 push-ups
  4. 20 speed skaters each leg
  5. 15 burpees
  6. 15 pike push-ups
  7. 1 minute plank
  8. 25 super womans
  9. 15 V sit-ups
  10. 25 bicycle each side
  11. 40 dips
  12. 20 sit-ups
  13. 35 single leg hamstring bridge
  14. 20 bulgarian lunges each leg
  15. 50 jumping jacks
  16. full court bear or crab walk
  17. 20 side step-up each leg
  18. 15 curtsey lunges each leg w/squat in the middle
  19. 10 star jumps
  20. 100 arm circles
  21. 25 lunges each leg
  22. 20 step-ups each leg
  23. 35 squats
  24. 20 single leg squat each leg