100armcircles20 singleleg squateach leg25push-ups1minuteplank35 singleleghamstringbridgefull courtbear orcrab walk15 Vsit-ups20 step-ups eachleg20bulgarianlungeseach leg25lungeseach leg20 sidestep-upeach leg25superwomans20 speedskaterseach leg35squats15 pikepush-ups25 bicycleeach side15 curtseylunges eachleg w/squatin the middle40dips15burpees20 sit-ups10 starjumps50jumpingjacks1 minuteside plankeach side100invisiblejumpropes100armcircles20 singleleg squateach leg25push-ups1minuteplank35 singleleghamstringbridgefull courtbear orcrab walk15 Vsit-ups20 step-ups eachleg20bulgarianlungeseach leg25lungeseach leg20 sidestep-upeach leg25superwomans20 speedskaterseach leg35squats15 pikepush-ups25 bicycleeach side15 curtseylunges eachleg w/squatin the middle40dips15burpees20 sit-ups10 starjumps50jumpingjacks1 minuteside plankeach side100invisiblejumpropes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 arm circles
  2. 20 single leg squat each leg
  3. 25 push-ups
  4. 1 minute plank
  5. 35 single leg hamstring bridge
  6. full court bear or crab walk
  7. 15 V sit-ups
  8. 20 step-ups each leg
  9. 20 bulgarian lunges each leg
  10. 25 lunges each leg
  11. 20 side step-up each leg
  12. 25 super womans
  13. 20 speed skaters each leg
  14. 35 squats
  15. 15 pike push-ups
  16. 25 bicycle each side
  17. 15 curtsey lunges each leg w/squat in the middle
  18. 40 dips
  19. 15 burpees
  20. 20 sit-ups
  21. 10 star jumps
  22. 50 jumping jacks
  23. 1 minute side plank each side
  24. 100 invisible jump ropes