40dips35 singleleghamstringbridge20 sidestep-upeach leg15 curtseylunges eachleg w/squatin the middle10 starjumps15 pikepush-ups100armcircles20 sit-ups35squats15 Vsit-ups25superwomans25lungeseach legfull courtbear orcrab walk20 step-ups eachleg100invisiblejumpropes1minuteplank20bulgarianlungeseach leg50jumpingjacks20 speedskaterseach leg15burpees20 singleleg squateach leg1 minuteside plankeach side25 bicycleeach side25push-ups40dips35 singleleghamstringbridge20 sidestep-upeach leg15 curtseylunges eachleg w/squatin the middle10 starjumps15 pikepush-ups100armcircles20 sit-ups35squats15 Vsit-ups25superwomans25lungeseach legfull courtbear orcrab walk20 step-ups eachleg100invisiblejumpropes1minuteplank20bulgarianlungeseach leg50jumpingjacks20 speedskaterseach leg15burpees20 singleleg squateach leg1 minuteside plankeach side25 bicycleeach side25push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 dips
  2. 35 single leg hamstring bridge
  3. 20 side step-up each leg
  4. 15 curtsey lunges each leg w/squat in the middle
  5. 10 star jumps
  6. 15 pike push-ups
  7. 100 arm circles
  8. 20 sit-ups
  9. 35 squats
  10. 15 V sit-ups
  11. 25 super womans
  12. 25 lunges each leg
  13. full court bear or crab walk
  14. 20 step-ups each leg
  15. 100 invisible jump ropes
  16. 1 minute plank
  17. 20 bulgarian lunges each leg
  18. 50 jumping jacks
  19. 20 speed skaters each leg
  20. 15 burpees
  21. 20 single leg squat each leg
  22. 1 minute side plank each side
  23. 25 bicycle each side
  24. 25 push-ups