1minuteplank25lungeseach leg20bulgarianlungeseach leg1 minuteside plankeach side20 sit-ups15 Vsit-upsfull courtbear orcrab walk100invisiblejumpropes15burpees20 singleleg squateach leg20 step-ups eachleg20 speedskaterseach leg35 singleleghamstringbridge25superwomans50jumpingjacks35squats15 pikepush-ups10 starjumps25 bicycleeach side20 sidestep-upeach leg40dips100armcircles15 curtseylunges eachleg w/squatin the middle25push-ups1minuteplank25lungeseach leg20bulgarianlungeseach leg1 minuteside plankeach side20 sit-ups15 Vsit-upsfull courtbear orcrab walk100invisiblejumpropes15burpees20 singleleg squateach leg20 step-ups eachleg20 speedskaterseach leg35 singleleghamstringbridge25superwomans50jumpingjacks35squats15 pikepush-ups10 starjumps25 bicycleeach side20 sidestep-upeach leg40dips100armcircles15 curtseylunges eachleg w/squatin the middle25push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 25 lunges each leg
  3. 20 bulgarian lunges each leg
  4. 1 minute side plank each side
  5. 20 sit-ups
  6. 15 V sit-ups
  7. full court bear or crab walk
  8. 100 invisible jump ropes
  9. 15 burpees
  10. 20 single leg squat each leg
  11. 20 step-ups each leg
  12. 20 speed skaters each leg
  13. 35 single leg hamstring bridge
  14. 25 super womans
  15. 50 jumping jacks
  16. 35 squats
  17. 15 pike push-ups
  18. 10 star jumps
  19. 25 bicycle each side
  20. 20 side step-up each leg
  21. 40 dips
  22. 100 arm circles
  23. 15 curtsey lunges each leg w/squat in the middle
  24. 25 push-ups