RightLegSplit20 PullOversPERFECT1025TuckJumpsBALANCEBEAMFLOORGRIPS25SupermanRockersMATS2 Setsof 12Leg LiftsDANCELeftLegSplit10 KicksEachWayTUMBLINGALLAROUNDMiddleSplitWARMUP1 MinuteHollowRockers2 Sets of30RussianTwists5MinuteRunningAll Typesof CalfRaises3 Setsof 15 VUps3 Sets of25HandstandShrugs1MinutePlank6 Sets of25 JellyBelliesRightLegSplit20 PullOversPERFECT1025TuckJumpsBALANCEBEAMFLOORGRIPS25SupermanRockersMATS2 Setsof 12Leg LiftsDANCELeftLegSplit10 KicksEachWayTUMBLINGALLAROUNDMiddleSplitWARMUP1 MinuteHollowRockers2 Sets of30RussianTwists5MinuteRunningAll Typesof CalfRaises3 Setsof 15 VUps3 Sets of25HandstandShrugs1MinutePlank6 Sets of25 JellyBellies

Conditioning Chart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Leg Split
  2. 20 Pull Overs
  3. PERFECT 10
  4. 25 Tuck Jumps
  5. BALANCE BEAM
  6. FLOOR
  7. GRIPS
  8. 25 Superman Rockers
  9. MATS
  10. 2 Sets of 12 Leg Lifts
  11. DANCE
  12. Left Leg Split
  13. 10 Kicks Each Way
  14. TUMBLING
  15. ALL AROUND
  16. Middle Split
  17. WARM UP
  18. 1 Minute Hollow Rockers
  19. 2 Sets of 30 Russian Twists
  20. 5 Minute Running
  21. All Types of Calf Raises
  22. 3 Sets of 15 V Ups
  23. 3 Sets of 25 Handstand Shrugs
  24. 1 Minute Plank
  25. 6 Sets of 25 Jelly Bellies