CombyourhairShowerHandwasha dishEmpty oneleftoverscontainer fromthe fridge byany meansSleep forunder 5hoursRestfulnight ofsleepClearawaysomeclutterHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Free!Watch thesunset/sunriseor appreciatethe Night skyLosetrain ofthoughtRecycle3+ bottlesor piecesof trash"Wheredid I put___?"FeelflusteredbysomethingScrubdown agreasyspotReorganizeyourcupboardWatch acleaning orADHD videoformotivationRead a(chapterin a) bookHave 15minutes ormore of "metime" as abreak OR afterthe work is over"What isthis doinghere?Immediatelyforget whatyou were justdoing/aboutto doPrepareor cooka mealRecycleanybottleHydrate!!Empty thedishwasherEatsomethingyou haven'tin a whileTakeout thetrashSort/cleanclothesGo to bed ata reasonabletime (foryou)Eatbreakfastfor a properday's startLoad thedishwasherGather 20pencils/elastics/etc.TogetherWalkaroundthe blockQualitytime withfamilyStare atsomethingblanklyCombyourhairShowerHandwasha dishEmpty oneleftoverscontainer fromthe fridge byany meansSleep forunder 5hoursRestfulnight ofsleepClearawaysomeclutterHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Free!Watch thesunset/sunriseor appreciatethe Night skyLosetrain ofthoughtRecycle3+ bottlesor piecesof trash"Wheredid I put___?"FeelflusteredbysomethingScrubdown agreasyspotReorganizeyourcupboardWatch acleaning orADHD videoformotivationRead a(chapterin a) bookHave 15minutes ormore of "metime" as abreak OR afterthe work is over"What isthis doinghere?Immediatelyforget whatyou were justdoing/aboutto doPrepareor cooka mealRecycleanybottleHydrate!!Empty thedishwasherEatsomethingyou haven'tin a whileTakeout thetrashSort/cleanclothesGo to bed ata reasonabletime (foryou)Eatbreakfastfor a properday's startLoad thedishwasherGather 20pencils/elastics/etc.TogetherWalkaroundthe blockQualitytime withfamilyStare atsomethingblankly

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comb your hair
  2. Shower
  3. Handwash a dish
  4. Empty one leftovers container from the fridge by any means
  5. Sleep for under 5 hours
  6. Restful night of sleep
  7. Clear away some clutter
  8. Have a cup of tea, coffee or water before anything else today (No breakfast)
  9. Free!
  10. Watch the sunset/sunrise or appreciate the Night sky
  11. Lose train of thought
  12. Recycle 3+ bottles or pieces of trash
  13. "Where did I put ___?"
  14. Feel flustered by something
  15. Scrub down a greasy spot
  16. Reorganize your cupboard
  17. Watch a cleaning or ADHD video for motivation
  18. Read a (chapter in a) book
  19. Have 15 minutes or more of "me time" as a break OR after the work is over
  20. "What is this doing here?
  21. Immediately forget what you were just doing/about to do
  22. Prepare or cook a meal
  23. Recycle any bottle
  24. Hydrate!!
  25. Empty the dishwasher
  26. Eat something you haven't in a while
  27. Take out the trash
  28. Sort/clean clothes
  29. Go to bed at a reasonable time (for you)
  30. Eat breakfast for a proper day's start
  31. Load the dishwasher
  32. Gather 20 pencils/elastics/etc. Together
  33. Walk around the block
  34. Quality time with family
  35. Stare at something blankly