Sleep forunder 5hoursScrubdown agreasyspotShowerQualitytime withfamilyLoad thedishwasher"Wheredid I put___?"Watch thesunset/sunriseor appreciatethe Night skyRead a(chapterin a) bookHandwasha dishLosetrain ofthoughtHydrate!!FeelflusteredbysomethingSort/cleanclothesEatbreakfastfor a properday's start"What isthis doinghere?Stare atsomethingblanklyTakeout thetrashCombyourhairEmpty thedishwasherWatch acleaning orADHD videoformotivationEmpty oneleftoverscontainer fromthe fridge byany meansReorganizeyourcupboardImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutterRecycle3+ bottlesor piecesof trashFree!RecycleanybottleGo to bed ata reasonabletime (foryou)Eatsomethingyou haven'tin a whileHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Prepareor cooka mealWalkaroundthe blockRestfulnight ofsleepGather 20pencils/elastics/etc.TogetherSleep forunder 5hoursScrubdown agreasyspotShowerQualitytime withfamilyLoad thedishwasher"Wheredid I put___?"Watch thesunset/sunriseor appreciatethe Night skyRead a(chapterin a) bookHandwasha dishLosetrain ofthoughtHydrate!!FeelflusteredbysomethingSort/cleanclothesEatbreakfastfor a properday's start"What isthis doinghere?Stare atsomethingblanklyTakeout thetrashCombyourhairEmpty thedishwasherWatch acleaning orADHD videoformotivationEmpty oneleftoverscontainer fromthe fridge byany meansReorganizeyourcupboardImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutterRecycle3+ bottlesor piecesof trashFree!RecycleanybottleGo to bed ata reasonabletime (foryou)Eatsomethingyou haven'tin a whileHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Prepareor cooka mealWalkaroundthe blockRestfulnight ofsleepGather 20pencils/elastics/etc.Together

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for under 5 hours
  2. Scrub down a greasy spot
  3. Shower
  4. Quality time with family
  5. Load the dishwasher
  6. "Where did I put ___?"
  7. Watch the sunset/sunrise or appreciate the Night sky
  8. Read a (chapter in a) book
  9. Handwash a dish
  10. Lose train of thought
  11. Hydrate!!
  12. Feel flustered by something
  13. Sort/clean clothes
  14. Eat breakfast for a proper day's start
  15. "What is this doing here?
  16. Stare at something blankly
  17. Take out the trash
  18. Comb your hair
  19. Empty the dishwasher
  20. Watch a cleaning or ADHD video for motivation
  21. Empty one leftovers container from the fridge by any means
  22. Reorganize your cupboard
  23. Immediately forget what you were just doing/about to do
  24. Have 15 minutes or more of "me time" as a break OR after the work is over
  25. Clear away some clutter
  26. Recycle 3+ bottles or pieces of trash
  27. Free!
  28. Recycle any bottle
  29. Go to bed at a reasonable time (for you)
  30. Eat something you haven't in a while
  31. Have a cup of tea, coffee or water before anything else today (No breakfast)
  32. Prepare or cook a meal
  33. Walk around the block
  34. Restful night of sleep
  35. Gather 20 pencils/elastics/etc. Together