RecycleanybottleEmpty thedishwasherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)CombyourhairEatbreakfastfor a properday's startFeelflusteredbysomethingWatch thesunset/sunriseor appreciatethe Night sky"Wheredid I put___?"ClearawaysomeclutterLoad thedishwasherSort/cleanclothesHandwasha dishGather 20pencils/elastics/etc.TogetherTakeout thetrashWatch acleaning orADHD videoformotivationScrubdown agreasyspot"What isthis doinghere?ReorganizeyourcupboardHave 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepImmediatelyforget whatyou were justdoing/aboutto doSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookStare atsomethingblanklyShowerWalkaroundthe blockLosetrain ofthoughtRecycle3+ bottlesor piecesof trashQualitytime withfamilyGo to bed ata reasonabletime (foryou)Eatsomethingyou haven'tin a whileFree!Prepareor cooka mealHydrate!!RecycleanybottleEmpty thedishwasherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)CombyourhairEatbreakfastfor a properday's startFeelflusteredbysomethingWatch thesunset/sunriseor appreciatethe Night sky"Wheredid I put___?"ClearawaysomeclutterLoad thedishwasherSort/cleanclothesHandwasha dishGather 20pencils/elastics/etc.TogetherTakeout thetrashWatch acleaning orADHD videoformotivationScrubdown agreasyspot"What isthis doinghere?ReorganizeyourcupboardHave 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepImmediatelyforget whatyou were justdoing/aboutto doSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookStare atsomethingblanklyShowerWalkaroundthe blockLosetrain ofthoughtRecycle3+ bottlesor piecesof trashQualitytime withfamilyGo to bed ata reasonabletime (foryou)Eatsomethingyou haven'tin a whileFree!Prepareor cooka mealHydrate!!

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Recycle any bottle
  2. Empty the dishwasher
  3. Have a cup of tea, coffee or water before anything else today (No breakfast)
  4. Comb your hair
  5. Eat breakfast for a proper day's start
  6. Feel flustered by something
  7. Watch the sunset/sunrise or appreciate the Night sky
  8. "Where did I put ___?"
  9. Clear away some clutter
  10. Load the dishwasher
  11. Sort/clean clothes
  12. Handwash a dish
  13. Gather 20 pencils/elastics/etc. Together
  14. Take out the trash
  15. Watch a cleaning or ADHD video for motivation
  16. Scrub down a greasy spot
  17. "What is this doing here?
  18. Reorganize your cupboard
  19. Have 15 minutes or more of "me time" as a break OR after the work is over
  20. Restful night of sleep
  21. Immediately forget what you were just doing/about to do
  22. Sleep for under 5 hours
  23. Empty one leftovers container from the fridge by any means
  24. Read a (chapter in a) book
  25. Stare at something blankly
  26. Shower
  27. Walk around the block
  28. Lose train of thought
  29. Recycle 3+ bottles or pieces of trash
  30. Quality time with family
  31. Go to bed at a reasonable time (for you)
  32. Eat something you haven't in a while
  33. Free!
  34. Prepare or cook a meal
  35. Hydrate!!