Prepareor cooka mealHydrate!!Takeout thetrash"What isthis doinghere?Stare atsomethingblanklyLosetrain ofthoughtRecycleanybottleEatbreakfastfor a properday's startHave 15minutes ormore of "metime" as abreak OR afterthe work is over"Wheredid I put___?"CombyourhairWatch thesunset/sunriseor appreciatethe Night skyRestfulnight ofsleepRecycle3+ bottlesor piecesof trashSleep forunder 5hoursHandwasha dishRead a(chapterin a) bookWatch acleaning orADHD videoformotivationGather 20pencils/elastics/etc.TogetherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Immediatelyforget whatyou were justdoing/aboutto doGo to bed ata reasonabletime (foryou)ReorganizeyourcupboardClearawaysomeclutterFree!Qualitytime withfamilyWalkaroundthe blockEatsomethingyou haven'tin a whileEmpty oneleftoverscontainer fromthe fridge byany meansSort/cleanclothesLoad thedishwasherEmpty thedishwasherScrubdown agreasyspotShowerFeelflusteredbysomethingPrepareor cooka mealHydrate!!Takeout thetrash"What isthis doinghere?Stare atsomethingblanklyLosetrain ofthoughtRecycleanybottleEatbreakfastfor a properday's startHave 15minutes ormore of "metime" as abreak OR afterthe work is over"Wheredid I put___?"CombyourhairWatch thesunset/sunriseor appreciatethe Night skyRestfulnight ofsleepRecycle3+ bottlesor piecesof trashSleep forunder 5hoursHandwasha dishRead a(chapterin a) bookWatch acleaning orADHD videoformotivationGather 20pencils/elastics/etc.TogetherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Immediatelyforget whatyou were justdoing/aboutto doGo to bed ata reasonabletime (foryou)ReorganizeyourcupboardClearawaysomeclutterFree!Qualitytime withfamilyWalkaroundthe blockEatsomethingyou haven'tin a whileEmpty oneleftoverscontainer fromthe fridge byany meansSort/cleanclothesLoad thedishwasherEmpty thedishwasherScrubdown agreasyspotShowerFeelflusteredbysomething

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare or cook a meal
  2. Hydrate!!
  3. Take out the trash
  4. "What is this doing here?
  5. Stare at something blankly
  6. Lose train of thought
  7. Recycle any bottle
  8. Eat breakfast for a proper day's start
  9. Have 15 minutes or more of "me time" as a break OR after the work is over
  10. "Where did I put ___?"
  11. Comb your hair
  12. Watch the sunset/sunrise or appreciate the Night sky
  13. Restful night of sleep
  14. Recycle 3+ bottles or pieces of trash
  15. Sleep for under 5 hours
  16. Handwash a dish
  17. Read a (chapter in a) book
  18. Watch a cleaning or ADHD video for motivation
  19. Gather 20 pencils/elastics/etc. Together
  20. Have a cup of tea, coffee or water before anything else today (No breakfast)
  21. Immediately forget what you were just doing/about to do
  22. Go to bed at a reasonable time (for you)
  23. Reorganize your cupboard
  24. Clear away some clutter
  25. Free!
  26. Quality time with family
  27. Walk around the block
  28. Eat something you haven't in a while
  29. Empty one leftovers container from the fridge by any means
  30. Sort/clean clothes
  31. Load the dishwasher
  32. Empty the dishwasher
  33. Scrub down a greasy spot
  34. Shower
  35. Feel flustered by something