Watch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Sort/cleanclothesQualitytime withfamilyEmpty thedishwasherScrubdown agreasyspotEatbreakfastfor a properday's startSleep forunder 5hoursHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Read a(chapterin a) bookRecycleanybottleFeelflusteredbysomethingHydrate!!ReorganizeyourcupboardCombyourhairShowerRecycle3+ bottlesor piecesof trashClearawaysomeclutterStare atsomethingblanklyWatch thesunset/sunriseor appreciatethe Night skyLoad thedishwasherTakeout thetrashWalkaroundthe blockEatsomethingyou haven'tin a whileHandwasha dishLosetrain ofthought"Wheredid I put___?"Restfulnight ofsleepGather 20pencils/elastics/etc.TogetherHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty oneleftoverscontainer fromthe fridge byany meansPrepareor cooka mealFree!Immediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?Watch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Sort/cleanclothesQualitytime withfamilyEmpty thedishwasherScrubdown agreasyspotEatbreakfastfor a properday's startSleep forunder 5hoursHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Read a(chapterin a) bookRecycleanybottleFeelflusteredbysomethingHydrate!!ReorganizeyourcupboardCombyourhairShowerRecycle3+ bottlesor piecesof trashClearawaysomeclutterStare atsomethingblanklyWatch thesunset/sunriseor appreciatethe Night skyLoad thedishwasherTakeout thetrashWalkaroundthe blockEatsomethingyou haven'tin a whileHandwasha dishLosetrain ofthought"Wheredid I put___?"Restfulnight ofsleepGather 20pencils/elastics/etc.TogetherHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty oneleftoverscontainer fromthe fridge byany meansPrepareor cooka mealFree!Immediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a cleaning or ADHD video for motivation
  2. Go to bed at a reasonable time (for you)
  3. Sort/clean clothes
  4. Quality time with family
  5. Empty the dishwasher
  6. Scrub down a greasy spot
  7. Eat breakfast for a proper day's start
  8. Sleep for under 5 hours
  9. Have a cup of tea, coffee or water before anything else today (No breakfast)
  10. Read a (chapter in a) book
  11. Recycle any bottle
  12. Feel flustered by something
  13. Hydrate!!
  14. Reorganize your cupboard
  15. Comb your hair
  16. Shower
  17. Recycle 3+ bottles or pieces of trash
  18. Clear away some clutter
  19. Stare at something blankly
  20. Watch the sunset/sunrise or appreciate the Night sky
  21. Load the dishwasher
  22. Take out the trash
  23. Walk around the block
  24. Eat something you haven't in a while
  25. Handwash a dish
  26. Lose train of thought
  27. "Where did I put ___?"
  28. Restful night of sleep
  29. Gather 20 pencils/elastics/etc. Together
  30. Have 15 minutes or more of "me time" as a break OR after the work is over
  31. Empty one leftovers container from the fridge by any means
  32. Prepare or cook a meal
  33. Free!
  34. Immediately forget what you were just doing/about to do
  35. "What is this doing here?