Read a(chapterin a) bookScrubdown agreasyspotTakeout thetrashFeelflusteredbysomethingGather 20pencils/elastics/etc.TogetherRecycleanybottleSleep forunder 5hoursWalkaroundthe blockHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Empty thedishwasherSort/cleanclothesStare atsomethingblanklyEatsomethingyou haven'tin a whileLoad thedishwasherLosetrain ofthoughtShowerRecycle3+ bottlesor piecesof trashWatch acleaning orADHD videoformotivationWatch thesunset/sunriseor appreciatethe Night skyFree!Reorganizeyourcupboard"Wheredid I put___?"Eatbreakfastfor a properday's start"What isthis doinghere?Have 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutterHydrate!!Handwasha dishCombyourhairImmediatelyforget whatyou were justdoing/aboutto doGo to bed ata reasonabletime (foryou)Restfulnight ofsleepQualitytime withfamilyEmpty oneleftoverscontainer fromthe fridge byany meansPrepareor cooka mealRead a(chapterin a) bookScrubdown agreasyspotTakeout thetrashFeelflusteredbysomethingGather 20pencils/elastics/etc.TogetherRecycleanybottleSleep forunder 5hoursWalkaroundthe blockHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Empty thedishwasherSort/cleanclothesStare atsomethingblanklyEatsomethingyou haven'tin a whileLoad thedishwasherLosetrain ofthoughtShowerRecycle3+ bottlesor piecesof trashWatch acleaning orADHD videoformotivationWatch thesunset/sunriseor appreciatethe Night skyFree!Reorganizeyourcupboard"Wheredid I put___?"Eatbreakfastfor a properday's start"What isthis doinghere?Have 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutterHydrate!!Handwasha dishCombyourhairImmediatelyforget whatyou were justdoing/aboutto doGo to bed ata reasonabletime (foryou)Restfulnight ofsleepQualitytime withfamilyEmpty oneleftoverscontainer fromthe fridge byany meansPrepareor cooka meal

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a (chapter in a) book
  2. Scrub down a greasy spot
  3. Take out the trash
  4. Feel flustered by something
  5. Gather 20 pencils/elastics/etc. Together
  6. Recycle any bottle
  7. Sleep for under 5 hours
  8. Walk around the block
  9. Have a cup of tea, coffee or water before anything else today (No breakfast)
  10. Empty the dishwasher
  11. Sort/clean clothes
  12. Stare at something blankly
  13. Eat something you haven't in a while
  14. Load the dishwasher
  15. Lose train of thought
  16. Shower
  17. Recycle 3+ bottles or pieces of trash
  18. Watch a cleaning or ADHD video for motivation
  19. Watch the sunset/sunrise or appreciate the Night sky
  20. Free!
  21. Reorganize your cupboard
  22. "Where did I put ___?"
  23. Eat breakfast for a proper day's start
  24. "What is this doing here?
  25. Have 15 minutes or more of "me time" as a break OR after the work is over
  26. Clear away some clutter
  27. Hydrate!!
  28. Handwash a dish
  29. Comb your hair
  30. Immediately forget what you were just doing/about to do
  31. Go to bed at a reasonable time (for you)
  32. Restful night of sleep
  33. Quality time with family
  34. Empty one leftovers container from the fridge by any means
  35. Prepare or cook a meal