RecycleanybottleWatch acleaning orADHD videoformotivationSleep forunder 5hoursCombyourhairGather 20pencils/elastics/etc.TogetherEatbreakfastfor a properday's startFree!"What isthis doinghere?Go to bed ata reasonabletime (foryou)Empty oneleftoverscontainer fromthe fridge byany meansSort/cleanclothesHydrate!!Restfulnight ofsleepScrubdown agreasyspotRecycle3+ bottlesor piecesof trashClearawaysomeclutter"Wheredid I put___?"Handwasha dishHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Read a(chapterin a) bookQualitytime withfamilyFeelflusteredbysomethingShowerEmpty thedishwasherWatch thesunset/sunriseor appreciatethe Night skyImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboardTakeout thetrashWalkaroundthe blockLoad thedishwasherEatsomethingyou haven'tin a whileStare atsomethingblanklyPrepareor cooka mealHave 15minutes ormore of "metime" as abreak OR afterthe work is overLosetrain ofthoughtRecycleanybottleWatch acleaning orADHD videoformotivationSleep forunder 5hoursCombyourhairGather 20pencils/elastics/etc.TogetherEatbreakfastfor a properday's startFree!"What isthis doinghere?Go to bed ata reasonabletime (foryou)Empty oneleftoverscontainer fromthe fridge byany meansSort/cleanclothesHydrate!!Restfulnight ofsleepScrubdown agreasyspotRecycle3+ bottlesor piecesof trashClearawaysomeclutter"Wheredid I put___?"Handwasha dishHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Read a(chapterin a) bookQualitytime withfamilyFeelflusteredbysomethingShowerEmpty thedishwasherWatch thesunset/sunriseor appreciatethe Night skyImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboardTakeout thetrashWalkaroundthe blockLoad thedishwasherEatsomethingyou haven'tin a whileStare atsomethingblanklyPrepareor cooka mealHave 15minutes ormore of "metime" as abreak OR afterthe work is overLosetrain ofthought

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle any bottle
  2. Watch a cleaning or ADHD video for motivation
  3. Sleep for under 5 hours
  4. Comb your hair
  5. Gather 20 pencils/elastics/etc. Together
  6. Eat breakfast for a proper day's start
  7. Free!
  8. "What is this doing here?
  9. Go to bed at a reasonable time (for you)
  10. Empty one leftovers container from the fridge by any means
  11. Sort/clean clothes
  12. Hydrate!!
  13. Restful night of sleep
  14. Scrub down a greasy spot
  15. Recycle 3+ bottles or pieces of trash
  16. Clear away some clutter
  17. "Where did I put ___?"
  18. Handwash a dish
  19. Have a cup of tea, coffee or water before anything else today (No breakfast)
  20. Read a (chapter in a) book
  21. Quality time with family
  22. Feel flustered by something
  23. Shower
  24. Empty the dishwasher
  25. Watch the sunset/sunrise or appreciate the Night sky
  26. Immediately forget what you were just doing/about to do
  27. Reorganize your cupboard
  28. Take out the trash
  29. Walk around the block
  30. Load the dishwasher
  31. Eat something you haven't in a while
  32. Stare at something blankly
  33. Prepare or cook a meal
  34. Have 15 minutes or more of "me time" as a break OR after the work is over
  35. Lose train of thought