Empty oneleftoverscontainer fromthe fridge byany meansRecycle3+ bottlesor piecesof trashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Load thedishwasherLosetrain ofthoughtRead a(chapterin a) bookTakeout thetrashRestfulnight ofsleepWatch thesunset/sunriseor appreciatethe Night skyStare atsomethingblanklyGather 20pencils/elastics/etc.TogetherEatbreakfastfor a properday's startFree!Immediatelyforget whatyou were justdoing/aboutto doQualitytime withfamilyHandwasha dishEmpty thedishwasherRecycleanybottleGo to bed ata reasonabletime (foryou)Walkaroundthe blockCombyourhairSort/cleanclothesHave 15minutes ormore of "metime" as abreak OR afterthe work is overFeelflusteredbysomething"What isthis doinghere?Eatsomethingyou haven'tin a while"Wheredid I put___?"ReorganizeyourcupboardSleep forunder 5hoursShowerHydrate!!ClearawaysomeclutterScrubdown agreasyspotPrepareor cooka mealWatch acleaning orADHD videoformotivationEmpty oneleftoverscontainer fromthe fridge byany meansRecycle3+ bottlesor piecesof trashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Load thedishwasherLosetrain ofthoughtRead a(chapterin a) bookTakeout thetrashRestfulnight ofsleepWatch thesunset/sunriseor appreciatethe Night skyStare atsomethingblanklyGather 20pencils/elastics/etc.TogetherEatbreakfastfor a properday's startFree!Immediatelyforget whatyou were justdoing/aboutto doQualitytime withfamilyHandwasha dishEmpty thedishwasherRecycleanybottleGo to bed ata reasonabletime (foryou)Walkaroundthe blockCombyourhairSort/cleanclothesHave 15minutes ormore of "metime" as abreak OR afterthe work is overFeelflusteredbysomething"What isthis doinghere?Eatsomethingyou haven'tin a while"Wheredid I put___?"ReorganizeyourcupboardSleep forunder 5hoursShowerHydrate!!ClearawaysomeclutterScrubdown agreasyspotPrepareor cooka mealWatch acleaning orADHD videoformotivation

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empty one leftovers container from the fridge by any means
  2. Recycle 3+ bottles or pieces of trash
  3. Have a cup of tea, coffee or water before anything else today (No breakfast)
  4. Load the dishwasher
  5. Lose train of thought
  6. Read a (chapter in a) book
  7. Take out the trash
  8. Restful night of sleep
  9. Watch the sunset/sunrise or appreciate the Night sky
  10. Stare at something blankly
  11. Gather 20 pencils/elastics/etc. Together
  12. Eat breakfast for a proper day's start
  13. Free!
  14. Immediately forget what you were just doing/about to do
  15. Quality time with family
  16. Handwash a dish
  17. Empty the dishwasher
  18. Recycle any bottle
  19. Go to bed at a reasonable time (for you)
  20. Walk around the block
  21. Comb your hair
  22. Sort/clean clothes
  23. Have 15 minutes or more of "me time" as a break OR after the work is over
  24. Feel flustered by something
  25. "What is this doing here?
  26. Eat something you haven't in a while
  27. "Where did I put ___?"
  28. Reorganize your cupboard
  29. Sleep for under 5 hours
  30. Shower
  31. Hydrate!!
  32. Clear away some clutter
  33. Scrub down a greasy spot
  34. Prepare or cook a meal
  35. Watch a cleaning or ADHD video for motivation