Eatbreakfastfor a properday's startCombyourhairPrepareor cooka mealSort/cleanclothesHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty thedishwasherQualitytime withfamilyRead a(chapterin a) bookRestfulnight ofsleepFeelflusteredbysomethingRecycleanybottleStare atsomethingblanklyGather 20pencils/elastics/etc.TogetherRecycle3+ bottlesor piecesof trashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Immediatelyforget whatyou were justdoing/aboutto doEatsomethingyou haven'tin a while"What isthis doinghere?Go to bed ata reasonabletime (foryou)Handwasha dishSleep forunder 5hoursFree!Watch acleaning orADHD videoformotivationReorganizeyourcupboardScrubdown agreasyspotWalkaroundthe blockClearawaysomeclutterLoad thedishwasher"Wheredid I put___?"Watch thesunset/sunriseor appreciatethe Night skyLosetrain ofthoughtShowerEmpty oneleftoverscontainer fromthe fridge byany meansTakeout thetrashHydrate!!Eatbreakfastfor a properday's startCombyourhairPrepareor cooka mealSort/cleanclothesHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty thedishwasherQualitytime withfamilyRead a(chapterin a) bookRestfulnight ofsleepFeelflusteredbysomethingRecycleanybottleStare atsomethingblanklyGather 20pencils/elastics/etc.TogetherRecycle3+ bottlesor piecesof trashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Immediatelyforget whatyou were justdoing/aboutto doEatsomethingyou haven'tin a while"What isthis doinghere?Go to bed ata reasonabletime (foryou)Handwasha dishSleep forunder 5hoursFree!Watch acleaning orADHD videoformotivationReorganizeyourcupboardScrubdown agreasyspotWalkaroundthe blockClearawaysomeclutterLoad thedishwasher"Wheredid I put___?"Watch thesunset/sunriseor appreciatethe Night skyLosetrain ofthoughtShowerEmpty oneleftoverscontainer fromthe fridge byany meansTakeout thetrashHydrate!!

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast for a proper day's start
  2. Comb your hair
  3. Prepare or cook a meal
  4. Sort/clean clothes
  5. Have 15 minutes or more of "me time" as a break OR after the work is over
  6. Empty the dishwasher
  7. Quality time with family
  8. Read a (chapter in a) book
  9. Restful night of sleep
  10. Feel flustered by something
  11. Recycle any bottle
  12. Stare at something blankly
  13. Gather 20 pencils/elastics/etc. Together
  14. Recycle 3+ bottles or pieces of trash
  15. Have a cup of tea, coffee or water before anything else today (No breakfast)
  16. Immediately forget what you were just doing/about to do
  17. Eat something you haven't in a while
  18. "What is this doing here?
  19. Go to bed at a reasonable time (for you)
  20. Handwash a dish
  21. Sleep for under 5 hours
  22. Free!
  23. Watch a cleaning or ADHD video for motivation
  24. Reorganize your cupboard
  25. Scrub down a greasy spot
  26. Walk around the block
  27. Clear away some clutter
  28. Load the dishwasher
  29. "Where did I put ___?"
  30. Watch the sunset/sunrise or appreciate the Night sky
  31. Lose train of thought
  32. Shower
  33. Empty one leftovers container from the fridge by any means
  34. Take out the trash
  35. Hydrate!!