ShowerFeelflusteredbysomethingImmediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?Hydrate!!Recycle3+ bottlesor piecesof trashReorganizeyourcupboardHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Walkaroundthe blockWatch acleaning orADHD videoformotivationCombyourhairGo to bed ata reasonabletime (foryou)Empty oneleftoverscontainer fromthe fridge byany meansSleep forunder 5hoursRecycleanybottleLosetrain ofthoughtClearawaysomeclutterSort/cleanclothesEatbreakfastfor a properday's startRead a(chapterin a) bookLoad thedishwasherRestfulnight ofsleepHave 15minutes ormore of "metime" as abreak OR afterthe work is overQualitytime withfamilyFree!Empty thedishwasherTakeout thetrashStare atsomethingblanklyHandwasha dishWatch thesunset/sunriseor appreciatethe Night skyScrubdown agreasyspot"Wheredid I put___?"Eatsomethingyou haven'tin a whilePrepareor cooka mealGather 20pencils/elastics/etc.TogetherShowerFeelflusteredbysomethingImmediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?Hydrate!!Recycle3+ bottlesor piecesof trashReorganizeyourcupboardHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Walkaroundthe blockWatch acleaning orADHD videoformotivationCombyourhairGo to bed ata reasonabletime (foryou)Empty oneleftoverscontainer fromthe fridge byany meansSleep forunder 5hoursRecycleanybottleLosetrain ofthoughtClearawaysomeclutterSort/cleanclothesEatbreakfastfor a properday's startRead a(chapterin a) bookLoad thedishwasherRestfulnight ofsleepHave 15minutes ormore of "metime" as abreak OR afterthe work is overQualitytime withfamilyFree!Empty thedishwasherTakeout thetrashStare atsomethingblanklyHandwasha dishWatch thesunset/sunriseor appreciatethe Night skyScrubdown agreasyspot"Wheredid I put___?"Eatsomethingyou haven'tin a whilePrepareor cooka mealGather 20pencils/elastics/etc.Together

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Feel flustered by something
  3. Immediately forget what you were just doing/about to do
  4. "What is this doing here?
  5. Hydrate!!
  6. Recycle 3+ bottles or pieces of trash
  7. Reorganize your cupboard
  8. Have a cup of tea, coffee or water before anything else today (No breakfast)
  9. Walk around the block
  10. Watch a cleaning or ADHD video for motivation
  11. Comb your hair
  12. Go to bed at a reasonable time (for you)
  13. Empty one leftovers container from the fridge by any means
  14. Sleep for under 5 hours
  15. Recycle any bottle
  16. Lose train of thought
  17. Clear away some clutter
  18. Sort/clean clothes
  19. Eat breakfast for a proper day's start
  20. Read a (chapter in a) book
  21. Load the dishwasher
  22. Restful night of sleep
  23. Have 15 minutes or more of "me time" as a break OR after the work is over
  24. Quality time with family
  25. Free!
  26. Empty the dishwasher
  27. Take out the trash
  28. Stare at something blankly
  29. Handwash a dish
  30. Watch the sunset/sunrise or appreciate the Night sky
  31. Scrub down a greasy spot
  32. "Where did I put ___?"
  33. Eat something you haven't in a while
  34. Prepare or cook a meal
  35. Gather 20 pencils/elastics/etc. Together