Handwasha dishRecycleanybottleWalkaroundthe blockShower"Wheredid I put___?"Immediatelyforget whatyou were justdoing/aboutto doRestfulnight ofsleepLoad thedishwasherRecycle3+ bottlesor piecesof trashSort/cleanclothesPrepareor cooka mealLosetrain ofthoughtClearawaysomeclutterReorganizeyourcupboardQualitytime withfamilyEmpty thedishwasher"What isthis doinghere?Stare atsomethingblanklyEatbreakfastfor a properday's startRead a(chapterin a) bookWatch acleaning orADHD videoformotivationFree!Watch thesunset/sunriseor appreciatethe Night skyTakeout thetrashScrubdown agreasyspotHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Have 15minutes ormore of "metime" as abreak OR afterthe work is overCombyourhairHydrate!!Go to bed ata reasonabletime (foryou)Eatsomethingyou haven'tin a whileSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansGather 20pencils/elastics/etc.TogetherFeelflusteredbysomethingHandwasha dishRecycleanybottleWalkaroundthe blockShower"Wheredid I put___?"Immediatelyforget whatyou were justdoing/aboutto doRestfulnight ofsleepLoad thedishwasherRecycle3+ bottlesor piecesof trashSort/cleanclothesPrepareor cooka mealLosetrain ofthoughtClearawaysomeclutterReorganizeyourcupboardQualitytime withfamilyEmpty thedishwasher"What isthis doinghere?Stare atsomethingblanklyEatbreakfastfor a properday's startRead a(chapterin a) bookWatch acleaning orADHD videoformotivationFree!Watch thesunset/sunriseor appreciatethe Night skyTakeout thetrashScrubdown agreasyspotHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Have 15minutes ormore of "metime" as abreak OR afterthe work is overCombyourhairHydrate!!Go to bed ata reasonabletime (foryou)Eatsomethingyou haven'tin a whileSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansGather 20pencils/elastics/etc.TogetherFeelflusteredbysomething

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Handwash a dish
  2. Recycle any bottle
  3. Walk around the block
  4. Shower
  5. "Where did I put ___?"
  6. Immediately forget what you were just doing/about to do
  7. Restful night of sleep
  8. Load the dishwasher
  9. Recycle 3+ bottles or pieces of trash
  10. Sort/clean clothes
  11. Prepare or cook a meal
  12. Lose train of thought
  13. Clear away some clutter
  14. Reorganize your cupboard
  15. Quality time with family
  16. Empty the dishwasher
  17. "What is this doing here?
  18. Stare at something blankly
  19. Eat breakfast for a proper day's start
  20. Read a (chapter in a) book
  21. Watch a cleaning or ADHD video for motivation
  22. Free!
  23. Watch the sunset/sunrise or appreciate the Night sky
  24. Take out the trash
  25. Scrub down a greasy spot
  26. Have a cup of tea, coffee or water before anything else today (No breakfast)
  27. Have 15 minutes or more of "me time" as a break OR after the work is over
  28. Comb your hair
  29. Hydrate!!
  30. Go to bed at a reasonable time (for you)
  31. Eat something you haven't in a while
  32. Sleep for under 5 hours
  33. Empty one leftovers container from the fridge by any means
  34. Gather 20 pencils/elastics/etc. Together
  35. Feel flustered by something