Scrubdown agreasyspotSleep forunder 5hours"What isthis doinghere?ShowerHave 15minutes ormore of "metime" as abreak OR afterthe work is overFree!Empty thedishwasherRead a(chapterin a) bookQualitytime withfamilyWatch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutterHandwasha dishSort/cleanclothes"Wheredid I put___?"Walkaroundthe blockRestfulnight ofsleepFeelflusteredbysomethingPrepareor cooka mealReorganizeyourcupboardRecycle3+ bottlesor piecesof trashImmediatelyforget whatyou were justdoing/aboutto doCombyourhairLoad thedishwasherGo to bed ata reasonabletime (foryou)Gather 20pencils/elastics/etc.TogetherStare atsomethingblanklyLosetrain ofthoughtWatch acleaning orADHD videoformotivationEatsomethingyou haven'tin a whileRecycleanybottleHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Takeout thetrashEatbreakfastfor a properday's startEmpty oneleftoverscontainer fromthe fridge byany meansHydrate!!Scrubdown agreasyspotSleep forunder 5hours"What isthis doinghere?ShowerHave 15minutes ormore of "metime" as abreak OR afterthe work is overFree!Empty thedishwasherRead a(chapterin a) bookQualitytime withfamilyWatch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutterHandwasha dishSort/cleanclothes"Wheredid I put___?"Walkaroundthe blockRestfulnight ofsleepFeelflusteredbysomethingPrepareor cooka mealReorganizeyourcupboardRecycle3+ bottlesor piecesof trashImmediatelyforget whatyou were justdoing/aboutto doCombyourhairLoad thedishwasherGo to bed ata reasonabletime (foryou)Gather 20pencils/elastics/etc.TogetherStare atsomethingblanklyLosetrain ofthoughtWatch acleaning orADHD videoformotivationEatsomethingyou haven'tin a whileRecycleanybottleHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Takeout thetrashEatbreakfastfor a properday's startEmpty oneleftoverscontainer fromthe fridge byany meansHydrate!!

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Scrub down a greasy spot
  2. Sleep for under 5 hours
  3. "What is this doing here?
  4. Shower
  5. Have 15 minutes or more of "me time" as a break OR after the work is over
  6. Free!
  7. Empty the dishwasher
  8. Read a (chapter in a) book
  9. Quality time with family
  10. Watch the sunset/sunrise or appreciate the Night sky
  11. Clear away some clutter
  12. Handwash a dish
  13. Sort/clean clothes
  14. "Where did I put ___?"
  15. Walk around the block
  16. Restful night of sleep
  17. Feel flustered by something
  18. Prepare or cook a meal
  19. Reorganize your cupboard
  20. Recycle 3+ bottles or pieces of trash
  21. Immediately forget what you were just doing/about to do
  22. Comb your hair
  23. Load the dishwasher
  24. Go to bed at a reasonable time (for you)
  25. Gather 20 pencils/elastics/etc. Together
  26. Stare at something blankly
  27. Lose train of thought
  28. Watch a cleaning or ADHD video for motivation
  29. Eat something you haven't in a while
  30. Recycle any bottle
  31. Have a cup of tea, coffee or water before anything else today (No breakfast)
  32. Take out the trash
  33. Eat breakfast for a proper day's start
  34. Empty one leftovers container from the fridge by any means
  35. Hydrate!!