Eatbreakfastfor a properday's startRead a(chapterin a) bookLoad thedishwasherScrubdown agreasyspotCombyourhairWatch acleaning orADHD videoformotivationFree!Empty thedishwasherWalkaroundthe blockReorganizeyourcupboardWatch thesunset/sunriseor appreciatethe Night skyGo to bed ata reasonabletime (foryou)Have 15minutes ormore of "metime" as abreak OR afterthe work is overHandwasha dishQualitytime withfamilyEatsomethingyou haven'tin a whileHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sleep forunder 5hoursSort/cleanclothesImmediatelyforget whatyou were justdoing/aboutto do"Wheredid I put___?"FeelflusteredbysomethingClearawaysomeclutterTakeout thetrashPrepareor cooka meal"What isthis doinghere?Stare atsomethingblanklyRestfulnight ofsleepShowerEmpty oneleftoverscontainer fromthe fridge byany meansRecycleanybottleLosetrain ofthoughtGather 20pencils/elastics/etc.TogetherHydrate!!Recycle3+ bottlesor piecesof trashEatbreakfastfor a properday's startRead a(chapterin a) bookLoad thedishwasherScrubdown agreasyspotCombyourhairWatch acleaning orADHD videoformotivationFree!Empty thedishwasherWalkaroundthe blockReorganizeyourcupboardWatch thesunset/sunriseor appreciatethe Night skyGo to bed ata reasonabletime (foryou)Have 15minutes ormore of "metime" as abreak OR afterthe work is overHandwasha dishQualitytime withfamilyEatsomethingyou haven'tin a whileHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sleep forunder 5hoursSort/cleanclothesImmediatelyforget whatyou were justdoing/aboutto do"Wheredid I put___?"FeelflusteredbysomethingClearawaysomeclutterTakeout thetrashPrepareor cooka meal"What isthis doinghere?Stare atsomethingblanklyRestfulnight ofsleepShowerEmpty oneleftoverscontainer fromthe fridge byany meansRecycleanybottleLosetrain ofthoughtGather 20pencils/elastics/etc.TogetherHydrate!!Recycle3+ bottlesor piecesof trash

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast for a proper day's start
  2. Read a (chapter in a) book
  3. Load the dishwasher
  4. Scrub down a greasy spot
  5. Comb your hair
  6. Watch a cleaning or ADHD video for motivation
  7. Free!
  8. Empty the dishwasher
  9. Walk around the block
  10. Reorganize your cupboard
  11. Watch the sunset/sunrise or appreciate the Night sky
  12. Go to bed at a reasonable time (for you)
  13. Have 15 minutes or more of "me time" as a break OR after the work is over
  14. Handwash a dish
  15. Quality time with family
  16. Eat something you haven't in a while
  17. Have a cup of tea, coffee or water before anything else today (No breakfast)
  18. Sleep for under 5 hours
  19. Sort/clean clothes
  20. Immediately forget what you were just doing/about to do
  21. "Where did I put ___?"
  22. Feel flustered by something
  23. Clear away some clutter
  24. Take out the trash
  25. Prepare or cook a meal
  26. "What is this doing here?
  27. Stare at something blankly
  28. Restful night of sleep
  29. Shower
  30. Empty one leftovers container from the fridge by any means
  31. Recycle any bottle
  32. Lose train of thought
  33. Gather 20 pencils/elastics/etc. Together
  34. Hydrate!!
  35. Recycle 3+ bottles or pieces of trash