Load thedishwasherEatsomethingyou haven'tin a whileGather 20pencils/elastics/etc.TogetherGo to bed ata reasonabletime (foryou)Qualitytime withfamily"Wheredid I put___?"Handwasha dishHave 15minutes ormore of "metime" as abreak OR afterthe work is overEatbreakfastfor a properday's startWatch thesunset/sunriseor appreciatethe Night skyRecycleanybottleSort/cleanclothesHydrate!!Read a(chapterin a) bookPrepareor cooka mealTakeout thetrashSleep forunder 5hoursShower"What isthis doinghere?Restfulnight ofsleepFeelflusteredbysomethingRecycle3+ bottlesor piecesof trashWalkaroundthe blockReorganizeyourcupboardClearawaysomeclutterScrubdown agreasyspotCombyourhairImmediatelyforget whatyou were justdoing/aboutto doHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Empty thedishwasherStare atsomethingblanklyEmpty oneleftoverscontainer fromthe fridge byany meansWatch acleaning orADHD videoformotivationLosetrain ofthoughtLoad thedishwasherEatsomethingyou haven'tin a whileGather 20pencils/elastics/etc.TogetherGo to bed ata reasonabletime (foryou)Qualitytime withfamily"Wheredid I put___?"Handwasha dishHave 15minutes ormore of "metime" as abreak OR afterthe work is overEatbreakfastfor a properday's startWatch thesunset/sunriseor appreciatethe Night skyRecycleanybottleSort/cleanclothesHydrate!!Read a(chapterin a) bookPrepareor cooka mealTakeout thetrashSleep forunder 5hoursShower"What isthis doinghere?Restfulnight ofsleepFeelflusteredbysomethingRecycle3+ bottlesor piecesof trashWalkaroundthe blockReorganizeyourcupboardClearawaysomeclutterScrubdown agreasyspotCombyourhairImmediatelyforget whatyou were justdoing/aboutto doHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Empty thedishwasherStare atsomethingblanklyEmpty oneleftoverscontainer fromthe fridge byany meansWatch acleaning orADHD videoformotivationLosetrain ofthought

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Load the dishwasher
  2. Eat something you haven't in a while
  3. Gather 20 pencils/elastics/etc. Together
  4. Go to bed at a reasonable time (for you)
  5. Quality time with family
  6. "Where did I put ___?"
  7. Handwash a dish
  8. Have 15 minutes or more of "me time" as a break OR after the work is over
  9. Eat breakfast for a proper day's start
  10. Watch the sunset/sunrise or appreciate the Night sky
  11. Recycle any bottle
  12. Sort/clean clothes
  13. Hydrate!!
  14. Read a (chapter in a) book
  15. Prepare or cook a meal
  16. Take out the trash
  17. Sleep for under 5 hours
  18. Shower
  19. "What is this doing here?
  20. Restful night of sleep
  21. Feel flustered by something
  22. Recycle 3+ bottles or pieces of trash
  23. Walk around the block
  24. Reorganize your cupboard
  25. Clear away some clutter
  26. Scrub down a greasy spot
  27. Comb your hair
  28. Immediately forget what you were just doing/about to do
  29. Have a cup of tea, coffee or water before anything else today (No breakfast)
  30. Empty the dishwasher
  31. Stare at something blankly
  32. Empty one leftovers container from the fridge by any means
  33. Watch a cleaning or ADHD video for motivation
  34. Lose train of thought