Recycle3+ bottlesor piecesof trashLosetrain ofthought"Wheredid I put___?"RecycleanybottleGo to bed ata reasonabletime (foryou)Hydrate!!Empty oneleftoverscontainer fromthe fridge byany meansHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Scrubdown agreasyspotRead a(chapterin a) bookSleep forunder 5hoursEmpty thedishwasherRestfulnight ofsleep"What isthis doinghere?Eatsomethingyou haven'tin a whileFeelflusteredbysomethingReorganizeyourcupboardSort/cleanclothesTakeout thetrashStare atsomethingblanklyImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overGather 20pencils/elastics/etc.TogetherWalkaroundthe blockWatch acleaning orADHD videoformotivationClearawaysomeclutterCombyourhairEatbreakfastfor a properday's startPrepareor cooka mealShowerHandwasha dishQualitytime withfamilyWatch thesunset/sunriseor appreciatethe Night skyLoad thedishwasherRecycle3+ bottlesor piecesof trashLosetrain ofthought"Wheredid I put___?"RecycleanybottleGo to bed ata reasonabletime (foryou)Hydrate!!Empty oneleftoverscontainer fromthe fridge byany meansHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Scrubdown agreasyspotRead a(chapterin a) bookSleep forunder 5hoursEmpty thedishwasherRestfulnight ofsleep"What isthis doinghere?Eatsomethingyou haven'tin a whileFeelflusteredbysomethingReorganizeyourcupboardSort/cleanclothesTakeout thetrashStare atsomethingblanklyImmediatelyforget whatyou were justdoing/aboutto doHave 15minutes ormore of "metime" as abreak OR afterthe work is overGather 20pencils/elastics/etc.TogetherWalkaroundthe blockWatch acleaning orADHD videoformotivationClearawaysomeclutterCombyourhairEatbreakfastfor a properday's startPrepareor cooka mealShowerHandwasha dishQualitytime withfamilyWatch thesunset/sunriseor appreciatethe Night skyLoad thedishwasher

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Recycle 3+ bottles or pieces of trash
  2. Lose train of thought
  3. "Where did I put ___?"
  4. Recycle any bottle
  5. Go to bed at a reasonable time (for you)
  6. Hydrate!!
  7. Empty one leftovers container from the fridge by any means
  8. Have a cup of tea, coffee or water before anything else today (No breakfast)
  9. Scrub down a greasy spot
  10. Read a (chapter in a) book
  11. Sleep for under 5 hours
  12. Empty the dishwasher
  13. Restful night of sleep
  14. "What is this doing here?
  15. Eat something you haven't in a while
  16. Feel flustered by something
  17. Reorganize your cupboard
  18. Sort/clean clothes
  19. Take out the trash
  20. Stare at something blankly
  21. Immediately forget what you were just doing/about to do
  22. Have 15 minutes or more of "me time" as a break OR after the work is over
  23. Gather 20 pencils/elastics/etc. Together
  24. Walk around the block
  25. Watch a cleaning or ADHD video for motivation
  26. Clear away some clutter
  27. Comb your hair
  28. Eat breakfast for a proper day's start
  29. Prepare or cook a meal
  30. Shower
  31. Handwash a dish
  32. Quality time with family
  33. Watch the sunset/sunrise or appreciate the Night sky
  34. Load the dishwasher