ShowerRecycle3+ bottlesor piecesof trashPrepareor cooka mealClearawaysomeclutter"What isthis doinghere?Watch thesunset/sunriseor appreciatethe Night skyEmpty oneleftoverscontainer fromthe fridge byany meansLosetrain ofthoughtRestfulnight ofsleepSleep forunder 5hoursStare atsomethingblanklyQualitytime withfamilyHandwasha dishHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty thedishwasherReorganizeyourcupboardWatch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Walkaroundthe blockRecycleanybottleTakeout thetrashScrubdown agreasyspotRead a(chapterin a) bookGather 20pencils/elastics/etc.TogetherHydrate!!Eatbreakfastfor a properday's startSort/cleanclothes"Wheredid I put___?"CombyourhairFeelflusteredbysomethingHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Eatsomethingyou haven'tin a whileImmediatelyforget whatyou were justdoing/aboutto doLoad thedishwasherShowerRecycle3+ bottlesor piecesof trashPrepareor cooka mealClearawaysomeclutter"What isthis doinghere?Watch thesunset/sunriseor appreciatethe Night skyEmpty oneleftoverscontainer fromthe fridge byany meansLosetrain ofthoughtRestfulnight ofsleepSleep forunder 5hoursStare atsomethingblanklyQualitytime withfamilyHandwasha dishHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty thedishwasherReorganizeyourcupboardWatch acleaning orADHD videoformotivationGo to bed ata reasonabletime (foryou)Walkaroundthe blockRecycleanybottleTakeout thetrashScrubdown agreasyspotRead a(chapterin a) bookGather 20pencils/elastics/etc.TogetherHydrate!!Eatbreakfastfor a properday's startSort/cleanclothes"Wheredid I put___?"CombyourhairFeelflusteredbysomethingHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Eatsomethingyou haven'tin a whileImmediatelyforget whatyou were justdoing/aboutto doLoad thedishwasher

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Recycle 3+ bottles or pieces of trash
  3. Prepare or cook a meal
  4. Clear away some clutter
  5. "What is this doing here?
  6. Watch the sunset/sunrise or appreciate the Night sky
  7. Empty one leftovers container from the fridge by any means
  8. Lose train of thought
  9. Restful night of sleep
  10. Sleep for under 5 hours
  11. Stare at something blankly
  12. Quality time with family
  13. Handwash a dish
  14. Have 15 minutes or more of "me time" as a break OR after the work is over
  15. Empty the dishwasher
  16. Reorganize your cupboard
  17. Watch a cleaning or ADHD video for motivation
  18. Go to bed at a reasonable time (for you)
  19. Walk around the block
  20. Recycle any bottle
  21. Take out the trash
  22. Scrub down a greasy spot
  23. Read a (chapter in a) book
  24. Gather 20 pencils/elastics/etc. Together
  25. Hydrate!!
  26. Eat breakfast for a proper day's start
  27. Sort/clean clothes
  28. "Where did I put ___?"
  29. Comb your hair
  30. Feel flustered by something
  31. Have a cup of tea, coffee or water before anything else today (No breakfast)
  32. Eat something you haven't in a while
  33. Immediately forget what you were just doing/about to do
  34. Load the dishwasher