Eatsomethingyou haven'tin a while"Wheredid I put___?"Stare atsomethingblanklyTakeout thetrashWatch acleaning orADHD videoformotivationImmediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?Recycle3+ bottlesor piecesof trashRecycleanybottleSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansLoad thedishwasherWatch thesunset/sunriseor appreciatethe Night skyQualitytime withfamilyClearawaysomeclutterHandwasha dishEmpty thedishwasherFeelflusteredbysomethingWalkaroundthe blockRestfulnight ofsleepHave 15minutes ormore of "metime" as abreak OR afterthe work is overShowerLosetrain ofthoughtGo to bed ata reasonabletime (foryou)Scrubdown agreasyspotRead a(chapterin a) bookGather 20pencils/elastics/etc.TogetherEatbreakfastfor a properday's startHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sort/cleanclothesCombyourhairPrepareor cooka mealHydrate!!ReorganizeyourcupboardEatsomethingyou haven'tin a while"Wheredid I put___?"Stare atsomethingblanklyTakeout thetrashWatch acleaning orADHD videoformotivationImmediatelyforget whatyou were justdoing/aboutto do"What isthis doinghere?Recycle3+ bottlesor piecesof trashRecycleanybottleSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansLoad thedishwasherWatch thesunset/sunriseor appreciatethe Night skyQualitytime withfamilyClearawaysomeclutterHandwasha dishEmpty thedishwasherFeelflusteredbysomethingWalkaroundthe blockRestfulnight ofsleepHave 15minutes ormore of "metime" as abreak OR afterthe work is overShowerLosetrain ofthoughtGo to bed ata reasonabletime (foryou)Scrubdown agreasyspotRead a(chapterin a) bookGather 20pencils/elastics/etc.TogetherEatbreakfastfor a properday's startHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Sort/cleanclothesCombyourhairPrepareor cooka mealHydrate!!Reorganizeyourcupboard

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something you haven't in a while
  2. "Where did I put ___?"
  3. Stare at something blankly
  4. Take out the trash
  5. Watch a cleaning or ADHD video for motivation
  6. Immediately forget what you were just doing/about to do
  7. "What is this doing here?
  8. Recycle 3+ bottles or pieces of trash
  9. Recycle any bottle
  10. Sleep for under 5 hours
  11. Empty one leftovers container from the fridge by any means
  12. Load the dishwasher
  13. Watch the sunset/sunrise or appreciate the Night sky
  14. Quality time with family
  15. Clear away some clutter
  16. Handwash a dish
  17. Empty the dishwasher
  18. Feel flustered by something
  19. Walk around the block
  20. Restful night of sleep
  21. Have 15 minutes or more of "me time" as a break OR after the work is over
  22. Shower
  23. Lose train of thought
  24. Go to bed at a reasonable time (for you)
  25. Scrub down a greasy spot
  26. Read a (chapter in a) book
  27. Gather 20 pencils/elastics/etc. Together
  28. Eat breakfast for a proper day's start
  29. Have a cup of tea, coffee or water before anything else today (No breakfast)
  30. Sort/clean clothes
  31. Comb your hair
  32. Prepare or cook a meal
  33. Hydrate!!
  34. Reorganize your cupboard