Empty thedishwasherRecycle3+ bottlesor piecesof trashGather 20pencils/elastics/etc.TogetherStare atsomethingblanklyImmediatelyforget whatyou were justdoing/aboutto doPrepareor cooka mealEatbreakfastfor a properday's startReorganizeyourcupboardSort/cleanclothes"What isthis doinghere?ClearawaysomeclutterGo to bed ata reasonabletime (foryou)RecycleanybottleLosetrain ofthoughtHydrate!!Qualitytime withfamilyHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)"Wheredid I put___?"Takeout thetrashEatsomethingyou haven'tin a whileHandwasha dishScrubdown agreasyspotWatch thesunset/sunriseor appreciatethe Night skyEmpty oneleftoverscontainer fromthe fridge byany meansWalkaroundthe blockShowerSleep forunder 5hoursWatch acleaning orADHD videoformotivationRestfulnight ofsleepFeelflusteredbysomethingHave 15minutes ormore of "metime" as abreak OR afterthe work is overLoad thedishwasherRead a(chapterin a) bookCombyourhairEmpty thedishwasherRecycle3+ bottlesor piecesof trashGather 20pencils/elastics/etc.TogetherStare atsomethingblanklyImmediatelyforget whatyou were justdoing/aboutto doPrepareor cooka mealEatbreakfastfor a properday's startReorganizeyourcupboardSort/cleanclothes"What isthis doinghere?ClearawaysomeclutterGo to bed ata reasonabletime (foryou)RecycleanybottleLosetrain ofthoughtHydrate!!Qualitytime withfamilyHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)"Wheredid I put___?"Takeout thetrashEatsomethingyou haven'tin a whileHandwasha dishScrubdown agreasyspotWatch thesunset/sunriseor appreciatethe Night skyEmpty oneleftoverscontainer fromthe fridge byany meansWalkaroundthe blockShowerSleep forunder 5hoursWatch acleaning orADHD videoformotivationRestfulnight ofsleepFeelflusteredbysomethingHave 15minutes ormore of "metime" as abreak OR afterthe work is overLoad thedishwasherRead a(chapterin a) bookCombyourhair

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empty the dishwasher
  2. Recycle 3+ bottles or pieces of trash
  3. Gather 20 pencils/elastics/etc. Together
  4. Stare at something blankly
  5. Immediately forget what you were just doing/about to do
  6. Prepare or cook a meal
  7. Eat breakfast for a proper day's start
  8. Reorganize your cupboard
  9. Sort/clean clothes
  10. "What is this doing here?
  11. Clear away some clutter
  12. Go to bed at a reasonable time (for you)
  13. Recycle any bottle
  14. Lose train of thought
  15. Hydrate!!
  16. Quality time with family
  17. Have a cup of tea, coffee or water before anything else today (No breakfast)
  18. "Where did I put ___?"
  19. Take out the trash
  20. Eat something you haven't in a while
  21. Handwash a dish
  22. Scrub down a greasy spot
  23. Watch the sunset/sunrise or appreciate the Night sky
  24. Empty one leftovers container from the fridge by any means
  25. Walk around the block
  26. Shower
  27. Sleep for under 5 hours
  28. Watch a cleaning or ADHD video for motivation
  29. Restful night of sleep
  30. Feel flustered by something
  31. Have 15 minutes or more of "me time" as a break OR after the work is over
  32. Load the dishwasher
  33. Read a (chapter in a) book
  34. Comb your hair