Takeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Eatbreakfastfor a properday's startStare atsomethingblanklyLosetrain ofthoughtClearawaysomeclutterRead a(chapterin a) bookWalkaroundthe blockFeelflusteredbysomethingRestfulnight ofsleepHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty thedishwasherSort/cleanclothesWatch acleaning orADHD videoformotivationRecycleanybottleLoad thedishwasher"What isthis doinghere?Sleep forunder 5hoursEatsomethingyou haven'tin a whileCombyourhairHydrate!!Scrubdown agreasyspotWatch thesunset/sunriseor appreciatethe Night skyImmediatelyforget whatyou were justdoing/aboutto doPrepareor cooka mealGather 20pencils/elastics/etc.TogetherRecycle3+ bottlesor piecesof trash"Wheredid I put___?"Handwasha dishReorganizeyourcupboardEmpty oneleftoverscontainer fromthe fridge byany meansGo to bed ata reasonabletime (foryou)ShowerQualitytime withfamilyTakeout thetrashHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Eatbreakfastfor a properday's startStare atsomethingblanklyLosetrain ofthoughtClearawaysomeclutterRead a(chapterin a) bookWalkaroundthe blockFeelflusteredbysomethingRestfulnight ofsleepHave 15minutes ormore of "metime" as abreak OR afterthe work is overEmpty thedishwasherSort/cleanclothesWatch acleaning orADHD videoformotivationRecycleanybottleLoad thedishwasher"What isthis doinghere?Sleep forunder 5hoursEatsomethingyou haven'tin a whileCombyourhairHydrate!!Scrubdown agreasyspotWatch thesunset/sunriseor appreciatethe Night skyImmediatelyforget whatyou were justdoing/aboutto doPrepareor cooka mealGather 20pencils/elastics/etc.TogetherRecycle3+ bottlesor piecesof trash"Wheredid I put___?"Handwasha dishReorganizeyourcupboardEmpty oneleftoverscontainer fromthe fridge byany meansGo to bed ata reasonabletime (foryou)ShowerQualitytime withfamily

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take out the trash
  2. Have a cup of tea, coffee or water before anything else today (No breakfast)
  3. Eat breakfast for a proper day's start
  4. Stare at something blankly
  5. Lose train of thought
  6. Clear away some clutter
  7. Read a (chapter in a) book
  8. Walk around the block
  9. Feel flustered by something
  10. Restful night of sleep
  11. Have 15 minutes or more of "me time" as a break OR after the work is over
  12. Empty the dishwasher
  13. Sort/clean clothes
  14. Watch a cleaning or ADHD video for motivation
  15. Recycle any bottle
  16. Load the dishwasher
  17. "What is this doing here?
  18. Sleep for under 5 hours
  19. Eat something you haven't in a while
  20. Comb your hair
  21. Hydrate!!
  22. Scrub down a greasy spot
  23. Watch the sunset/sunrise or appreciate the Night sky
  24. Immediately forget what you were just doing/about to do
  25. Prepare or cook a meal
  26. Gather 20 pencils/elastics/etc. Together
  27. Recycle 3+ bottles or pieces of trash
  28. "Where did I put ___?"
  29. Handwash a dish
  30. Reorganize your cupboard
  31. Empty one leftovers container from the fridge by any means
  32. Go to bed at a reasonable time (for you)
  33. Shower
  34. Quality time with family