ClearawaysomeclutterStare atsomethingblanklyEatsomethingyou haven'tin a whileReorganizeyourcupboardWalkaroundthe block"What isthis doinghere?Gather 20pencils/elastics/etc.TogetherRecycleanybottleImmediatelyforget whatyou were justdoing/aboutto doEatbreakfastfor a properday's startQualitytime withfamilyPrepareor cooka mealHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Scrubdown agreasyspotRestfulnight ofsleepFeelflusteredbysomethingRecycle3+ bottlesor piecesof trashLosetrain ofthoughtLoad thedishwasherWatch acleaning orADHD videoformotivationRead a(chapterin a) bookHandwasha dishHydrate!!CombyourhairHave 15minutes ormore of "metime" as abreak OR afterthe work is overWatch thesunset/sunriseor appreciatethe Night sky"Wheredid I put___?"Sort/cleanclothesSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansGo to bed ata reasonabletime (foryou)ShowerTakeout thetrashEmpty thedishwasherClearawaysomeclutterStare atsomethingblanklyEatsomethingyou haven'tin a whileReorganizeyourcupboardWalkaroundthe block"What isthis doinghere?Gather 20pencils/elastics/etc.TogetherRecycleanybottleImmediatelyforget whatyou were justdoing/aboutto doEatbreakfastfor a properday's startQualitytime withfamilyPrepareor cooka mealHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Scrubdown agreasyspotRestfulnight ofsleepFeelflusteredbysomethingRecycle3+ bottlesor piecesof trashLosetrain ofthoughtLoad thedishwasherWatch acleaning orADHD videoformotivationRead a(chapterin a) bookHandwasha dishHydrate!!CombyourhairHave 15minutes ormore of "metime" as abreak OR afterthe work is overWatch thesunset/sunriseor appreciatethe Night sky"Wheredid I put___?"Sort/cleanclothesSleep forunder 5hoursEmpty oneleftoverscontainer fromthe fridge byany meansGo to bed ata reasonabletime (foryou)ShowerTakeout thetrashEmpty thedishwasher

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clear away some clutter
  2. Stare at something blankly
  3. Eat something you haven't in a while
  4. Reorganize your cupboard
  5. Walk around the block
  6. "What is this doing here?
  7. Gather 20 pencils/elastics/etc. Together
  8. Recycle any bottle
  9. Immediately forget what you were just doing/about to do
  10. Eat breakfast for a proper day's start
  11. Quality time with family
  12. Prepare or cook a meal
  13. Have a cup of tea, coffee or water before anything else today (No breakfast)
  14. Scrub down a greasy spot
  15. Restful night of sleep
  16. Feel flustered by something
  17. Recycle 3+ bottles or pieces of trash
  18. Lose train of thought
  19. Load the dishwasher
  20. Watch a cleaning or ADHD video for motivation
  21. Read a (chapter in a) book
  22. Handwash a dish
  23. Hydrate!!
  24. Comb your hair
  25. Have 15 minutes or more of "me time" as a break OR after the work is over
  26. Watch the sunset/sunrise or appreciate the Night sky
  27. "Where did I put ___?"
  28. Sort/clean clothes
  29. Sleep for under 5 hours
  30. Empty one leftovers container from the fridge by any means
  31. Go to bed at a reasonable time (for you)
  32. Shower
  33. Take out the trash
  34. Empty the dishwasher