Go to bed ata reasonabletime (foryou)Takeout thetrashHandwasha dishClearawaysomeclutterImmediatelyforget whatyou were justdoing/aboutto doHydrate!!Sort/cleanclothesReorganizeyourcupboardLoad thedishwasher"What isthis doinghere?Restfulnight ofsleepGather 20pencils/elastics/etc.Together"Wheredid I put___?"Prepareor cooka mealEmpty thedishwasherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Empty oneleftoverscontainer fromthe fridge byany meansWalkaroundthe blockQualitytime withfamilyEatsomethingyou haven'tin a whileLosetrain ofthoughtRecycle3+ bottlesor piecesof trashRecycleanybottleEatbreakfastfor a properday's startSleep forunder 5hoursFeelflusteredbysomethingStare atsomethingblanklyWatch thesunset/sunriseor appreciatethe Night skyWatch acleaning orADHD videoformotivationRead a(chapterin a) bookCombyourhairScrubdown agreasyspotHave 15minutes ormore of "metime" as abreak OR afterthe work is overShowerGo to bed ata reasonabletime (foryou)Takeout thetrashHandwasha dishClearawaysomeclutterImmediatelyforget whatyou were justdoing/aboutto doHydrate!!Sort/cleanclothesReorganizeyourcupboardLoad thedishwasher"What isthis doinghere?Restfulnight ofsleepGather 20pencils/elastics/etc.Together"Wheredid I put___?"Prepareor cooka mealEmpty thedishwasherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Empty oneleftoverscontainer fromthe fridge byany meansWalkaroundthe blockQualitytime withfamilyEatsomethingyou haven'tin a whileLosetrain ofthoughtRecycle3+ bottlesor piecesof trashRecycleanybottleEatbreakfastfor a properday's startSleep forunder 5hoursFeelflusteredbysomethingStare atsomethingblanklyWatch thesunset/sunriseor appreciatethe Night skyWatch acleaning orADHD videoformotivationRead a(chapterin a) bookCombyourhairScrubdown agreasyspotHave 15minutes ormore of "metime" as abreak OR afterthe work is overShower

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at a reasonable time (for you)
  2. Take out the trash
  3. Handwash a dish
  4. Clear away some clutter
  5. Immediately forget what you were just doing/about to do
  6. Hydrate!!
  7. Sort/clean clothes
  8. Reorganize your cupboard
  9. Load the dishwasher
  10. "What is this doing here?
  11. Restful night of sleep
  12. Gather 20 pencils/elastics/etc. Together
  13. "Where did I put ___?"
  14. Prepare or cook a meal
  15. Empty the dishwasher
  16. Have a cup of tea, coffee or water before anything else today (No breakfast)
  17. Empty one leftovers container from the fridge by any means
  18. Walk around the block
  19. Quality time with family
  20. Eat something you haven't in a while
  21. Lose train of thought
  22. Recycle 3+ bottles or pieces of trash
  23. Recycle any bottle
  24. Eat breakfast for a proper day's start
  25. Sleep for under 5 hours
  26. Feel flustered by something
  27. Stare at something blankly
  28. Watch the sunset/sunrise or appreciate the Night sky
  29. Watch a cleaning or ADHD video for motivation
  30. Read a (chapter in a) book
  31. Comb your hair
  32. Scrub down a greasy spot
  33. Have 15 minutes or more of "me time" as a break OR after the work is over
  34. Shower