Hydrate!!Watch acleaning orADHD videoformotivationEmpty thedishwasherFeelflusteredbysomethingEatsomethingyou haven'tin a whileTakeout thetrashImmediatelyforget whatyou were justdoing/aboutto doSleep forunder 5hoursWatch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutterLosetrain ofthoughtStare atsomethingblanklyRecycle3+ bottlesor piecesof trashEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookHave 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepHandwasha dishScrubdown agreasyspotWalkaroundthe blockSort/cleanclothes"What isthis doinghere?Eatbreakfastfor a properday's startRecycleanybottleGo to bed ata reasonabletime (foryou)Qualitytime withfamilyReorganizeyourcupboardLoad thedishwasherGather 20pencils/elastics/etc.TogetherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Shower"Wheredid I put___?"Prepareor cooka mealCombyourhairHydrate!!Watch acleaning orADHD videoformotivationEmpty thedishwasherFeelflusteredbysomethingEatsomethingyou haven'tin a whileTakeout thetrashImmediatelyforget whatyou were justdoing/aboutto doSleep forunder 5hoursWatch thesunset/sunriseor appreciatethe Night skyClearawaysomeclutterLosetrain ofthoughtStare atsomethingblanklyRecycle3+ bottlesor piecesof trashEmpty oneleftoverscontainer fromthe fridge byany meansRead a(chapterin a) bookHave 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepHandwasha dishScrubdown agreasyspotWalkaroundthe blockSort/cleanclothes"What isthis doinghere?Eatbreakfastfor a properday's startRecycleanybottleGo to bed ata reasonabletime (foryou)Qualitytime withfamilyReorganizeyourcupboardLoad thedishwasherGather 20pencils/elastics/etc.TogetherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Shower"Wheredid I put___?"Prepareor cooka mealCombyourhair

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate!!
  2. Watch a cleaning or ADHD video for motivation
  3. Empty the dishwasher
  4. Feel flustered by something
  5. Eat something you haven't in a while
  6. Take out the trash
  7. Immediately forget what you were just doing/about to do
  8. Sleep for under 5 hours
  9. Watch the sunset/sunrise or appreciate the Night sky
  10. Clear away some clutter
  11. Lose train of thought
  12. Stare at something blankly
  13. Recycle 3+ bottles or pieces of trash
  14. Empty one leftovers container from the fridge by any means
  15. Read a (chapter in a) book
  16. Have 15 minutes or more of "me time" as a break OR after the work is over
  17. Restful night of sleep
  18. Handwash a dish
  19. Scrub down a greasy spot
  20. Walk around the block
  21. Sort/clean clothes
  22. "What is this doing here?
  23. Eat breakfast for a proper day's start
  24. Recycle any bottle
  25. Go to bed at a reasonable time (for you)
  26. Quality time with family
  27. Reorganize your cupboard
  28. Load the dishwasher
  29. Gather 20 pencils/elastics/etc. Together
  30. Have a cup of tea, coffee or water before anything else today (No breakfast)
  31. Shower
  32. "Where did I put ___?"
  33. Prepare or cook a meal
  34. Comb your hair