ShowerPrepareor cooka mealCombyourhairWatch thesunset/sunriseor appreciatethe Night skySleep forunder 5hoursWatch acleaning orADHD videoformotivationTakeout thetrashStare atsomethingblanklyLosetrain ofthoughtLoad thedishwasherEatsomethingyou haven'tin a whileEmpty oneleftoverscontainer fromthe fridge byany meansFeelflusteredbysomethingRestfulnight ofsleepGo to bed ata reasonabletime (foryou)Scrubdown agreasyspotHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ReorganizeyourcupboardHandwasha dishRecycleanybottleQualitytime withfamilyRead a(chapterin a) bookWalkaroundthe blockImmediatelyforget whatyou were justdoing/aboutto doEmpty thedishwasherGather 20pencils/elastics/etc.Together"What isthis doinghere?Hydrate!!Recycle3+ bottlesor piecesof trashHave 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutter"Wheredid I put___?"Sort/cleanclothesEatbreakfastfor a properday's startShowerPrepareor cooka mealCombyourhairWatch thesunset/sunriseor appreciatethe Night skySleep forunder 5hoursWatch acleaning orADHD videoformotivationTakeout thetrashStare atsomethingblanklyLosetrain ofthoughtLoad thedishwasherEatsomethingyou haven'tin a whileEmpty oneleftoverscontainer fromthe fridge byany meansFeelflusteredbysomethingRestfulnight ofsleepGo to bed ata reasonabletime (foryou)Scrubdown agreasyspotHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ReorganizeyourcupboardHandwasha dishRecycleanybottleQualitytime withfamilyRead a(chapterin a) bookWalkaroundthe blockImmediatelyforget whatyou were justdoing/aboutto doEmpty thedishwasherGather 20pencils/elastics/etc.Together"What isthis doinghere?Hydrate!!Recycle3+ bottlesor piecesof trashHave 15minutes ormore of "metime" as abreak OR afterthe work is overClearawaysomeclutter"Wheredid I put___?"Sort/cleanclothesEatbreakfastfor a properday's start

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Prepare or cook a meal
  3. Comb your hair
  4. Watch the sunset/sunrise or appreciate the Night sky
  5. Sleep for under 5 hours
  6. Watch a cleaning or ADHD video for motivation
  7. Take out the trash
  8. Stare at something blankly
  9. Lose train of thought
  10. Load the dishwasher
  11. Eat something you haven't in a while
  12. Empty one leftovers container from the fridge by any means
  13. Feel flustered by something
  14. Restful night of sleep
  15. Go to bed at a reasonable time (for you)
  16. Scrub down a greasy spot
  17. Have a cup of tea, coffee or water before anything else today (No breakfast)
  18. Reorganize your cupboard
  19. Handwash a dish
  20. Recycle any bottle
  21. Quality time with family
  22. Read a (chapter in a) book
  23. Walk around the block
  24. Immediately forget what you were just doing/about to do
  25. Empty the dishwasher
  26. Gather 20 pencils/elastics/etc. Together
  27. "What is this doing here?
  28. Hydrate!!
  29. Recycle 3+ bottles or pieces of trash
  30. Have 15 minutes or more of "me time" as a break OR after the work is over
  31. Clear away some clutter
  32. "Where did I put ___?"
  33. Sort/clean clothes
  34. Eat breakfast for a proper day's start