Takeout thetrashStare atsomethingblanklyEatsomethingyou haven'tin a whileQualitytime withfamilyRecycleanybottleScrubdown agreasyspotClearawaysomeclutterWatch thesunset/sunriseor appreciatethe Night skyGather 20pencils/elastics/etc.Together"What isthis doinghere?Watch acleaning orADHD videoformotivationSleep forunder 5hoursFeelflusteredbysomethingEmpty oneleftoverscontainer fromthe fridge byany meansCombyourhairImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboard"Wheredid I put___?"Load thedishwasherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ShowerEatbreakfastfor a properday's startPrepareor cooka mealSort/cleanclothesHydrate!!Have 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepHandwasha dishGo to bed ata reasonabletime (foryou)Read a(chapterin a) bookEmpty thedishwasherRecycle3+ bottlesor piecesof trashLosetrain ofthoughtWalkaroundthe blockTakeout thetrashStare atsomethingblanklyEatsomethingyou haven'tin a whileQualitytime withfamilyRecycleanybottleScrubdown agreasyspotClearawaysomeclutterWatch thesunset/sunriseor appreciatethe Night skyGather 20pencils/elastics/etc.Together"What isthis doinghere?Watch acleaning orADHD videoformotivationSleep forunder 5hoursFeelflusteredbysomethingEmpty oneleftoverscontainer fromthe fridge byany meansCombyourhairImmediatelyforget whatyou were justdoing/aboutto doReorganizeyourcupboard"Wheredid I put___?"Load thedishwasherHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)ShowerEatbreakfastfor a properday's startPrepareor cooka mealSort/cleanclothesHydrate!!Have 15minutes ormore of "metime" as abreak OR afterthe work is overRestfulnight ofsleepHandwasha dishGo to bed ata reasonabletime (foryou)Read a(chapterin a) bookEmpty thedishwasherRecycle3+ bottlesor piecesof trashLosetrain ofthoughtWalkaroundthe block

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take out the trash
  2. Stare at something blankly
  3. Eat something you haven't in a while
  4. Quality time with family
  5. Recycle any bottle
  6. Scrub down a greasy spot
  7. Clear away some clutter
  8. Watch the sunset/sunrise or appreciate the Night sky
  9. Gather 20 pencils/elastics/etc. Together
  10. "What is this doing here?
  11. Watch a cleaning or ADHD video for motivation
  12. Sleep for under 5 hours
  13. Feel flustered by something
  14. Empty one leftovers container from the fridge by any means
  15. Comb your hair
  16. Immediately forget what you were just doing/about to do
  17. Reorganize your cupboard
  18. "Where did I put ___?"
  19. Load the dishwasher
  20. Have a cup of tea, coffee or water before anything else today (No breakfast)
  21. Shower
  22. Eat breakfast for a proper day's start
  23. Prepare or cook a meal
  24. Sort/clean clothes
  25. Hydrate!!
  26. Have 15 minutes or more of "me time" as a break OR after the work is over
  27. Restful night of sleep
  28. Handwash a dish
  29. Go to bed at a reasonable time (for you)
  30. Read a (chapter in a) book
  31. Empty the dishwasher
  32. Recycle 3+ bottles or pieces of trash
  33. Lose train of thought
  34. Walk around the block