Prepareor cooka mealScrubdown agreasyspotHydrate!!Handwasha dishReorganizeyourcupboardWalkaroundthe blockClearawaysomeclutterQualitytime withfamilyCombyourhairWatch acleaning orADHD videoformotivationSort/cleanclothesEmpty oneleftoverscontainer fromthe fridge byany meansLoad thedishwasherTakeout thetrashImmediatelyforget whatyou were justdoing/aboutto doShowerEmpty thedishwasherFeelflusteredbysomethingStare atsomethingblanklyRestfulnight ofsleepGo to bed ata reasonabletime (foryou)Recycle3+ bottlesor piecesof trash"Wheredid I put___?"Eatbreakfastfor a properday's startRecycleanybottleRead a(chapterin a) bookSleep forunder 5hoursEatsomethingyou haven'tin a while"What isthis doinghere?Have 15minutes ormore of "metime" as abreak OR afterthe work is overGather 20pencils/elastics/etc.TogetherLosetrain ofthoughtWatch thesunset/sunriseor appreciatethe Night skyHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)Prepareor cooka mealScrubdown agreasyspotHydrate!!Handwasha dishReorganizeyourcupboardWalkaroundthe blockClearawaysomeclutterQualitytime withfamilyCombyourhairWatch acleaning orADHD videoformotivationSort/cleanclothesEmpty oneleftoverscontainer fromthe fridge byany meansLoad thedishwasherTakeout thetrashImmediatelyforget whatyou were justdoing/aboutto doShowerEmpty thedishwasherFeelflusteredbysomethingStare atsomethingblanklyRestfulnight ofsleepGo to bed ata reasonabletime (foryou)Recycle3+ bottlesor piecesof trash"Wheredid I put___?"Eatbreakfastfor a properday's startRecycleanybottleRead a(chapterin a) bookSleep forunder 5hoursEatsomethingyou haven'tin a while"What isthis doinghere?Have 15minutes ormore of "metime" as abreak OR afterthe work is overGather 20pencils/elastics/etc.TogetherLosetrain ofthoughtWatch thesunset/sunriseor appreciatethe Night skyHave a cup oftea, coffee orwater beforeanything elsetoday(No breakfast)

Daily house tasks with ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare or cook a meal
  2. Scrub down a greasy spot
  3. Hydrate!!
  4. Handwash a dish
  5. Reorganize your cupboard
  6. Walk around the block
  7. Clear away some clutter
  8. Quality time with family
  9. Comb your hair
  10. Watch a cleaning or ADHD video for motivation
  11. Sort/clean clothes
  12. Empty one leftovers container from the fridge by any means
  13. Load the dishwasher
  14. Take out the trash
  15. Immediately forget what you were just doing/about to do
  16. Shower
  17. Empty the dishwasher
  18. Feel flustered by something
  19. Stare at something blankly
  20. Restful night of sleep
  21. Go to bed at a reasonable time (for you)
  22. Recycle 3+ bottles or pieces of trash
  23. "Where did I put ___?"
  24. Eat breakfast for a proper day's start
  25. Recycle any bottle
  26. Read a (chapter in a) book
  27. Sleep for under 5 hours
  28. Eat something you haven't in a while
  29. "What is this doing here?
  30. Have 15 minutes or more of "me time" as a break OR after the work is over
  31. Gather 20 pencils/elastics/etc. Together
  32. Lose train of thought
  33. Watch the sunset/sunrise or appreciate the Night sky
  34. Have a cup of tea, coffee or water before anything else today (No breakfast)