Prephealthysnacks forthe weekHave afacetimechat witha friendGetoutsidefor 30minutesEatsomethingdeliciousGet 8hoursof sleepGivesomeone acomplimentTry a newvegetableDeclutterspaceCreate aschedulefor a futureweekMeditateTry avirtualfitnessclassCreateartMake anewrecipeLearna newskillReadfor funCreatea studyplaylistCreatea studyzoneHave apyjamadayDownloadawellnessappUpdateyourfavouriteplaylistStayhydratedall dayCallsomeoneyou careaboutMake agratitudelistTake a 1-hour techbreakPrephealthysnacks forthe weekHave afacetimechat witha friendGetoutsidefor 30minutesEatsomethingdeliciousGet 8hoursof sleepGivesomeone acomplimentTry a newvegetableDeclutterspaceCreate aschedulefor a futureweekMeditateTry avirtualfitnessclassCreateartMake anewrecipeLearna newskillReadfor funCreatea studyplaylistCreatea studyzoneHave apyjamadayDownloadawellnessappUpdateyourfavouriteplaylistStayhydratedall dayCallsomeoneyou careaboutMake agratitudelistTake a 1-hour techbreak

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep healthy snacks for the week
  2. Have a facetime chat with a friend
  3. Get outside for 30 minutes
  4. Eat something delicious
  5. Get 8 hours of sleep
  6. Give someone a compliment
  7. Try a new vegetable
  8. Declutter space
  9. Create a schedule for a future week
  10. Meditate
  11. Try a virtual fitness class
  12. Create art
  13. Make a new recipe
  14. Learn a new skill
  15. Read for fun
  16. Create a study playlist
  17. Create a study zone
  18. Have a pyjama day
  19. Download a wellness app
  20. Update your favourite playlist
  21. Stay hydrated all day
  22. Call someone you care about
  23. Make a gratitude list
  24. Take a 1-hour tech break