Clear emailcommunication📧Build-inbreaks⏳Try aMindfulactivity 🧠Assignroles👨🏽‍💼Use thechat toshare ⌨️Requestmeetingfeedback⭐Keep itreal 💯Everyvoicecounts 📣Observemeetingtime limits🕰️Clarifymeetingobjectives📒Set andfollownorms 📜Blockfor focustime 🗓️Sharefeedback🗣️Regularworkloadcheck-ins🤹🏼Prep foryourmeeting📋Take timewhen youneed it 📅Plan forleave andgo! 🛫Effectivemeetingfacilitation👩🏼‍💼Modelhealthybehaviors🧘🏾Take awalk atlunch 🚶🏾Respectnon-workinghours ⏲️UseyourPTO 🏖️No laptoppressure💻Don’t talkoverothers 💬Emailsignatureresponsereminder ✒️Considertheurgency🚨UtilizeTeamsstatusindicator 🔴Include anagenda📝Work-freeleave 🚵🏻Takestretchbreaks 🤸🏻Don'tforget toeat! 🥡Lunchbreaketiquette🍱Step Up,StepBack 🦶🏽Clear roleexpectations🧑🏾‍💼Celebratestrengths🥳Raise ahand🙋🏿Stayhydrated🚰Clear emailcommunication📧Build-inbreaks⏳Try aMindfulactivity 🧠Assignroles👨🏽‍💼Use thechat toshare ⌨️Requestmeetingfeedback⭐Keep itreal 💯Everyvoicecounts 📣Observemeetingtime limits🕰️Clarifymeetingobjectives📒Set andfollownorms 📜Blockfor focustime 🗓️Sharefeedback🗣️Regularworkloadcheck-ins🤹🏼Prep foryourmeeting📋Take timewhen youneed it 📅Plan forleave andgo! 🛫Effectivemeetingfacilitation👩🏼‍💼Modelhealthybehaviors🧘🏾Take awalk atlunch 🚶🏾Respectnon-workinghours ⏲️UseyourPTO 🏖️No laptoppressure💻Don’t talkoverothers 💬Emailsignatureresponsereminder ✒️Considertheurgency🚨UtilizeTeamsstatusindicator 🔴Include anagenda📝Work-freeleave 🚵🏻Takestretchbreaks 🤸🏻Don'tforget toeat! 🥡Lunchbreaketiquette🍱Step Up,StepBack 🦶🏽Clear roleexpectations🧑🏾‍💼Celebratestrengths🥳Raise ahand🙋🏿Stayhydrated🚰

Workplace Wellness BINGO Party - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clear email communication 📧
  2. Build-in breaks ⏳
  3. Try a Mindful activity 🧠
  4. Assign roles 👨🏽‍💼
  5. Use the chat to share ⌨️
  6. Request meeting feedback ⭐
  7. Keep it real 💯
  8. Every voice counts 📣
  9. Observe meeting time limits 🕰️
  10. Clarify meeting objectives 📒
  11. Set and follow norms 📜
  12. Block for focus time 🗓️
  13. Share feedback 🗣️
  14. Regular workload check-ins 🤹🏼
  15. Prep for your meeting 📋
  16. Take time when you need it 📅
  17. Plan for leave and go! 🛫
  18. Effective meeting facilitation 👩🏼‍💼
  19. Model healthy behaviors 🧘🏾
  20. Take a walk at lunch 🚶🏾
  21. Respect non-working hours ⏲️
  22. Use your PTO 🏖️
  23. No laptop pressure 💻
  24. Don’t talk over others 💬
  25. Email signature response reminder ✒️
  26. Consider the urgency 🚨
  27. Utilize Teams status indicator 🔴
  28. Include an agenda 📝
  29. Work-free leave 🚵🏻
  30. Take stretch breaks 🤸🏻
  31. Don't forget to eat! 🥡
  32. Lunch break etiquette 🍱
  33. Step Up, Step Back 🦶🏽
  34. Clear role expectations 🧑🏾‍💼
  35. Celebrate strengths 🥳
  36. Raise a hand 🙋🏿
  37. Stay hydrated 🚰