Plan forleave andgo! 🛫Takestretchbreaks 🤸🏻Clear emailcommunication📧Stayhydrated🚰No laptoppressure💻Keep itreal 💯Celebratestrengths🥳Effectivemeetingfacilitation👩🏼‍💼Lunchbreaketiquette🍱Everyvoicecounts 📣Build-inbreaks⏳Raise ahand🙋🏿Step Up,StepBack 🦶🏽Regularworkloadcheck-ins🤹🏼Modelhealthybehaviors🧘🏾Requestmeetingfeedback⭐Clarifymeetingobjectives📒UseyourPTO 🏖️Blockfor focustime 🗓️Don’t talkoverothers 💬Try aMindfulactivity 🧠Use thechat toshare ⌨️Assignroles👨🏽‍💼Considertheurgency🚨Emailsignatureresponsereminder ✒️Don'tforget toeat! 🥡Observemeetingtime limits🕰️Include anagenda📝Respectnon-workinghours ⏲️Set andfollownorms 📜Prep foryourmeeting📋UtilizeTeamsstatusindicator 🔴Work-freeleave 🚵🏻Clear roleexpectations🧑🏾‍💼Take awalk atlunch 🚶🏾Take timewhen youneed it 📅Sharefeedback🗣️Plan forleave andgo! 🛫Takestretchbreaks 🤸🏻Clear emailcommunication📧Stayhydrated🚰No laptoppressure💻Keep itreal 💯Celebratestrengths🥳Effectivemeetingfacilitation👩🏼‍💼Lunchbreaketiquette🍱Everyvoicecounts 📣Build-inbreaks⏳Raise ahand🙋🏿Step Up,StepBack 🦶🏽Regularworkloadcheck-ins🤹🏼Modelhealthybehaviors🧘🏾Requestmeetingfeedback⭐Clarifymeetingobjectives📒UseyourPTO 🏖️Blockfor focustime 🗓️Don’t talkoverothers 💬Try aMindfulactivity 🧠Use thechat toshare ⌨️Assignroles👨🏽‍💼Considertheurgency🚨Emailsignatureresponsereminder ✒️Don'tforget toeat! 🥡Observemeetingtime limits🕰️Include anagenda📝Respectnon-workinghours ⏲️Set andfollownorms 📜Prep foryourmeeting📋UtilizeTeamsstatusindicator 🔴Work-freeleave 🚵🏻Clear roleexpectations🧑🏾‍💼Take awalk atlunch 🚶🏾Take timewhen youneed it 📅Sharefeedback🗣️

Workplace Wellness BINGO Party - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan for leave and go! 🛫
  2. Take stretch breaks 🤸🏻
  3. Clear email communication 📧
  4. Stay hydrated 🚰
  5. No laptop pressure 💻
  6. Keep it real 💯
  7. Celebrate strengths 🥳
  8. Effective meeting facilitation 👩🏼‍💼
  9. Lunch break etiquette 🍱
  10. Every voice counts 📣
  11. Build-in breaks ⏳
  12. Raise a hand 🙋🏿
  13. Step Up, Step Back 🦶🏽
  14. Regular workload check-ins 🤹🏼
  15. Model healthy behaviors 🧘🏾
  16. Request meeting feedback ⭐
  17. Clarify meeting objectives 📒
  18. Use your PTO 🏖️
  19. Block for focus time 🗓️
  20. Don’t talk over others 💬
  21. Try a Mindful activity 🧠
  22. Use the chat to share ⌨️
  23. Assign roles 👨🏽‍💼
  24. Consider the urgency 🚨
  25. Email signature response reminder ✒️
  26. Don't forget to eat! 🥡
  27. Observe meeting time limits 🕰️
  28. Include an agenda 📝
  29. Respect non-working hours ⏲️
  30. Set and follow norms 📜
  31. Prep for your meeting 📋
  32. Utilize Teams status indicator 🔴
  33. Work-free leave 🚵🏻
  34. Clear role expectations 🧑🏾‍💼
  35. Take a walk at lunch 🚶🏾
  36. Take time when you need it 📅
  37. Share feedback 🗣️