Blockfor focustime 🗓️Don’t talkoverothers 💬Use thechat toshare ⌨️Try aMindfulactivity 🧠Clear emailcommunication📧Regularworkloadcheck-ins🤹🏼Prep foryourmeeting📋Modelhealthybehaviors🧘🏾Clear roleexpectations🧑🏾‍💼Build-inbreaks⏳Raise ahand🙋🏿Observemeetingtime limits🕰️Celebratestrengths🥳Set andfollownorms 📜Considertheurgency🚨Step Up,StepBack 🦶🏽Assignroles👨🏽‍💼No laptoppressure💻Keep itreal 💯Don'tforget toeat! 🥡Requestmeetingfeedback⭐Take timewhen youneed it 📅UtilizeTeamsstatusindicator 🔴Emailsignatureresponsereminder ✒️Work-freeleave 🚵🏻Clarifymeetingobjectives📒Respectnon-workinghours ⏲️Take awalk atlunch 🚶🏾Everyvoicecounts 📣Include anagenda📝Sharefeedback🗣️UseyourPTO 🏖️Stayhydrated🚰Effectivemeetingfacilitation👩🏼‍💼Plan forleave andgo! 🛫Takestretchbreaks 🤸🏻Lunchbreaketiquette🍱Blockfor focustime 🗓️Don’t talkoverothers 💬Use thechat toshare ⌨️Try aMindfulactivity 🧠Clear emailcommunication📧Regularworkloadcheck-ins🤹🏼Prep foryourmeeting📋Modelhealthybehaviors🧘🏾Clear roleexpectations🧑🏾‍💼Build-inbreaks⏳Raise ahand🙋🏿Observemeetingtime limits🕰️Celebratestrengths🥳Set andfollownorms 📜Considertheurgency🚨Step Up,StepBack 🦶🏽Assignroles👨🏽‍💼No laptoppressure💻Keep itreal 💯Don'tforget toeat! 🥡Requestmeetingfeedback⭐Take timewhen youneed it 📅UtilizeTeamsstatusindicator 🔴Emailsignatureresponsereminder ✒️Work-freeleave 🚵🏻Clarifymeetingobjectives📒Respectnon-workinghours ⏲️Take awalk atlunch 🚶🏾Everyvoicecounts 📣Include anagenda📝Sharefeedback🗣️UseyourPTO 🏖️Stayhydrated🚰Effectivemeetingfacilitation👩🏼‍💼Plan forleave andgo! 🛫Takestretchbreaks 🤸🏻Lunchbreaketiquette🍱

Workplace Wellness BINGO Party - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block for focus time 🗓️
  2. Don’t talk over others 💬
  3. Use the chat to share ⌨️
  4. Try a Mindful activity 🧠
  5. Clear email communication 📧
  6. Regular workload check-ins 🤹🏼
  7. Prep for your meeting 📋
  8. Model healthy behaviors 🧘🏾
  9. Clear role expectations 🧑🏾‍💼
  10. Build-in breaks ⏳
  11. Raise a hand 🙋🏿
  12. Observe meeting time limits 🕰️
  13. Celebrate strengths 🥳
  14. Set and follow norms 📜
  15. Consider the urgency 🚨
  16. Step Up, Step Back 🦶🏽
  17. Assign roles 👨🏽‍💼
  18. No laptop pressure 💻
  19. Keep it real 💯
  20. Don't forget to eat! 🥡
  21. Request meeting feedback ⭐
  22. Take time when you need it 📅
  23. Utilize Teams status indicator 🔴
  24. Email signature response reminder ✒️
  25. Work-free leave 🚵🏻
  26. Clarify meeting objectives 📒
  27. Respect non-working hours ⏲️
  28. Take a walk at lunch 🚶🏾
  29. Every voice counts 📣
  30. Include an agenda 📝
  31. Share feedback 🗣️
  32. Use your PTO 🏖️
  33. Stay hydrated 🚰
  34. Effective meeting facilitation 👩🏼‍💼
  35. Plan for leave and go! 🛫
  36. Take stretch breaks 🤸🏻
  37. Lunch break etiquette 🍱