UtilizeTeamsstatusindicator 🔴Regularworkloadcheck-ins🤹🏼Takestretchbreaks 🤸🏻Emailsignatureresponsereminder ✒️Raise ahand🙋🏿Try aMindfulactivity 🧠Celebratestrengths🥳Assignroles👨🏽‍💼Keep itreal 💯Blockfor focustime 🗓️Requestmeetingfeedback⭐Prep foryourmeeting📋Set andfollownorms 📜Clarifymeetingobjectives📒Everyvoicecounts 📣Effectivemeetingfacilitation👩🏼‍💼Plan forleave andgo! 🛫Clear emailcommunication📧Stayhydrated🚰Modelhealthybehaviors🧘🏾Observemeetingtime limits🕰️Respectnon-workinghours ⏲️Take awalk atlunch 🚶🏾Step Up,StepBack 🦶🏽Lunchbreaketiquette🍱No laptoppressure💻Clear roleexpectations🧑🏾‍💼UseyourPTO 🏖️Include anagenda📝Work-freeleave 🚵🏻Build-inbreaks⏳Sharefeedback🗣️Don'tforget toeat! 🥡Considertheurgency🚨Take timewhen youneed it 📅Use thechat toshare ⌨️Don’t talkoverothers 💬UtilizeTeamsstatusindicator 🔴Regularworkloadcheck-ins🤹🏼Takestretchbreaks 🤸🏻Emailsignatureresponsereminder ✒️Raise ahand🙋🏿Try aMindfulactivity 🧠Celebratestrengths🥳Assignroles👨🏽‍💼Keep itreal 💯Blockfor focustime 🗓️Requestmeetingfeedback⭐Prep foryourmeeting📋Set andfollownorms 📜Clarifymeetingobjectives📒Everyvoicecounts 📣Effectivemeetingfacilitation👩🏼‍💼Plan forleave andgo! 🛫Clear emailcommunication📧Stayhydrated🚰Modelhealthybehaviors🧘🏾Observemeetingtime limits🕰️Respectnon-workinghours ⏲️Take awalk atlunch 🚶🏾Step Up,StepBack 🦶🏽Lunchbreaketiquette🍱No laptoppressure💻Clear roleexpectations🧑🏾‍💼UseyourPTO 🏖️Include anagenda📝Work-freeleave 🚵🏻Build-inbreaks⏳Sharefeedback🗣️Don'tforget toeat! 🥡Considertheurgency🚨Take timewhen youneed it 📅Use thechat toshare ⌨️Don’t talkoverothers 💬

Workplace Wellness BINGO Party - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize Teams status indicator 🔴
  2. Regular workload check-ins 🤹🏼
  3. Take stretch breaks 🤸🏻
  4. Email signature response reminder ✒️
  5. Raise a hand 🙋🏿
  6. Try a Mindful activity 🧠
  7. Celebrate strengths 🥳
  8. Assign roles 👨🏽‍💼
  9. Keep it real 💯
  10. Block for focus time 🗓️
  11. Request meeting feedback ⭐
  12. Prep for your meeting 📋
  13. Set and follow norms 📜
  14. Clarify meeting objectives 📒
  15. Every voice counts 📣
  16. Effective meeting facilitation 👩🏼‍💼
  17. Plan for leave and go! 🛫
  18. Clear email communication 📧
  19. Stay hydrated 🚰
  20. Model healthy behaviors 🧘🏾
  21. Observe meeting time limits 🕰️
  22. Respect non-working hours ⏲️
  23. Take a walk at lunch 🚶🏾
  24. Step Up, Step Back 🦶🏽
  25. Lunch break etiquette 🍱
  26. No laptop pressure 💻
  27. Clear role expectations 🧑🏾‍💼
  28. Use your PTO 🏖️
  29. Include an agenda 📝
  30. Work-free leave 🚵🏻
  31. Build-in breaks ⏳
  32. Share feedback 🗣️
  33. Don't forget to eat! 🥡
  34. Consider the urgency 🚨
  35. Take time when you need it 📅
  36. Use the chat to share ⌨️
  37. Don’t talk over others 💬