Take timewhen youneed it 📅Assignroles👨🏽‍💼Try aMindfulactivity 🧠Set andfollownorms 📜Clear emailcommunication📧Sharefeedback🗣️Takestretchbreaks 🤸🏻Stayhydrated🚰Emailsignatureresponsereminder ✒️Prep foryourmeeting📋Include anagenda📝Everyvoicecounts 📣Work-freeleave 🚵🏻Take awalk atlunch 🚶🏾Requestmeetingfeedback⭐Step Up,StepBack 🦶🏽Considertheurgency🚨UtilizeTeamsstatusindicator 🔴Regularworkloadcheck-ins🤹🏼Observemeetingtime limits🕰️Modelhealthybehaviors🧘🏾Effectivemeetingfacilitation👩🏼‍💼Blockfor focustime 🗓️Don'tforget toeat! 🥡Use thechat toshare ⌨️Keep itreal 💯UseyourPTO 🏖️Raise ahand🙋🏿Don’t talkoverothers 💬Clear roleexpectations🧑🏾‍💼Respectnon-workinghours ⏲️Clarifymeetingobjectives📒Celebratestrengths🥳Build-inbreaks⏳Lunchbreaketiquette🍱Plan forleave andgo! 🛫No laptoppressure💻Take timewhen youneed it 📅Assignroles👨🏽‍💼Try aMindfulactivity 🧠Set andfollownorms 📜Clear emailcommunication📧Sharefeedback🗣️Takestretchbreaks 🤸🏻Stayhydrated🚰Emailsignatureresponsereminder ✒️Prep foryourmeeting📋Include anagenda📝Everyvoicecounts 📣Work-freeleave 🚵🏻Take awalk atlunch 🚶🏾Requestmeetingfeedback⭐Step Up,StepBack 🦶🏽Considertheurgency🚨UtilizeTeamsstatusindicator 🔴Regularworkloadcheck-ins🤹🏼Observemeetingtime limits🕰️Modelhealthybehaviors🧘🏾Effectivemeetingfacilitation👩🏼‍💼Blockfor focustime 🗓️Don'tforget toeat! 🥡Use thechat toshare ⌨️Keep itreal 💯UseyourPTO 🏖️Raise ahand🙋🏿Don’t talkoverothers 💬Clear roleexpectations🧑🏾‍💼Respectnon-workinghours ⏲️Clarifymeetingobjectives📒Celebratestrengths🥳Build-inbreaks⏳Lunchbreaketiquette🍱Plan forleave andgo! 🛫No laptoppressure💻

Workplace Wellness BINGO Party - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time when you need it 📅
  2. Assign roles 👨🏽‍💼
  3. Try a Mindful activity 🧠
  4. Set and follow norms 📜
  5. Clear email communication 📧
  6. Share feedback 🗣️
  7. Take stretch breaks 🤸🏻
  8. Stay hydrated 🚰
  9. Email signature response reminder ✒️
  10. Prep for your meeting 📋
  11. Include an agenda 📝
  12. Every voice counts 📣
  13. Work-free leave 🚵🏻
  14. Take a walk at lunch 🚶🏾
  15. Request meeting feedback ⭐
  16. Step Up, Step Back 🦶🏽
  17. Consider the urgency 🚨
  18. Utilize Teams status indicator 🔴
  19. Regular workload check-ins 🤹🏼
  20. Observe meeting time limits 🕰️
  21. Model healthy behaviors 🧘🏾
  22. Effective meeting facilitation 👩🏼‍💼
  23. Block for focus time 🗓️
  24. Don't forget to eat! 🥡
  25. Use the chat to share ⌨️
  26. Keep it real 💯
  27. Use your PTO 🏖️
  28. Raise a hand 🙋🏿
  29. Don’t talk over others 💬
  30. Clear role expectations 🧑🏾‍💼
  31. Respect non-working hours ⏲️
  32. Clarify meeting objectives 📒
  33. Celebrate strengths 🥳
  34. Build-in breaks ⏳
  35. Lunch break etiquette 🍱
  36. Plan for leave and go! 🛫
  37. No laptop pressure 💻