Try aMindfulactivity 🧠Requestmeetingfeedback⭐Clarifymeetingobjectives📒Sharefeedback🗣️Include anagenda📝Modelhealthybehaviors🧘🏾Regularworkloadcheck-ins🤹🏼Clear roleexpectations🧑🏾‍💼Assignroles👨🏽‍💼Set andfollownorms 📜Stayhydrated🚰Keep itreal 💯No laptoppressure💻Blockfor focustime 🗓️Considertheurgency🚨Respectnon-workinghours ⏲️Lunchbreaketiquette🍱Effectivemeetingfacilitation👩🏼‍💼Plan forleave andgo! 🛫Don'tforget toeat! 🥡UseyourPTO 🏖️Work-freeleave 🚵🏻Take timewhen youneed it 📅Clear emailcommunication📧Observemeetingtime limits🕰️Takestretchbreaks 🤸🏻Everyvoicecounts 📣UtilizeTeamsstatusindicator 🔴Step Up,StepBack 🦶🏽Take awalk atlunch 🚶🏾Emailsignatureresponsereminder ✒️Don’t talkoverothers 💬Raise ahand🙋🏿Use thechat toshare ⌨️Celebratestrengths🥳Build-inbreaks⏳Prep foryourmeeting📋Try aMindfulactivity 🧠Requestmeetingfeedback⭐Clarifymeetingobjectives📒Sharefeedback🗣️Include anagenda📝Modelhealthybehaviors🧘🏾Regularworkloadcheck-ins🤹🏼Clear roleexpectations🧑🏾‍💼Assignroles👨🏽‍💼Set andfollownorms 📜Stayhydrated🚰Keep itreal 💯No laptoppressure💻Blockfor focustime 🗓️Considertheurgency🚨Respectnon-workinghours ⏲️Lunchbreaketiquette🍱Effectivemeetingfacilitation👩🏼‍💼Plan forleave andgo! 🛫Don'tforget toeat! 🥡UseyourPTO 🏖️Work-freeleave 🚵🏻Take timewhen youneed it 📅Clear emailcommunication📧Observemeetingtime limits🕰️Takestretchbreaks 🤸🏻Everyvoicecounts 📣UtilizeTeamsstatusindicator 🔴Step Up,StepBack 🦶🏽Take awalk atlunch 🚶🏾Emailsignatureresponsereminder ✒️Don’t talkoverothers 💬Raise ahand🙋🏿Use thechat toshare ⌨️Celebratestrengths🥳Build-inbreaks⏳Prep foryourmeeting📋

Workplace Wellness BINGO Party - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Mindful activity 🧠
  2. Request meeting feedback ⭐
  3. Clarify meeting objectives 📒
  4. Share feedback 🗣️
  5. Include an agenda 📝
  6. Model healthy behaviors 🧘🏾
  7. Regular workload check-ins 🤹🏼
  8. Clear role expectations 🧑🏾‍💼
  9. Assign roles 👨🏽‍💼
  10. Set and follow norms 📜
  11. Stay hydrated 🚰
  12. Keep it real 💯
  13. No laptop pressure 💻
  14. Block for focus time 🗓️
  15. Consider the urgency 🚨
  16. Respect non-working hours ⏲️
  17. Lunch break etiquette 🍱
  18. Effective meeting facilitation 👩🏼‍💼
  19. Plan for leave and go! 🛫
  20. Don't forget to eat! 🥡
  21. Use your PTO 🏖️
  22. Work-free leave 🚵🏻
  23. Take time when you need it 📅
  24. Clear email communication 📧
  25. Observe meeting time limits 🕰️
  26. Take stretch breaks 🤸🏻
  27. Every voice counts 📣
  28. Utilize Teams status indicator 🔴
  29. Step Up, Step Back 🦶🏽
  30. Take a walk at lunch 🚶🏾
  31. Email signature response reminder ✒️
  32. Don’t talk over others 💬
  33. Raise a hand 🙋🏿
  34. Use the chat to share ⌨️
  35. Celebrate strengths 🥳
  36. Build-in breaks ⏳
  37. Prep for your meeting 📋